I'm running 2 FREE sessions @livewellgymbungay book now to reserve your mat. #stonechildmeditation #livewellgymbungay #NorfolkWellness #MindBodyNorfolk #HolisticHealth #WellnessJourneyNorfolk #NorfolkFitnessClasses #WellnessWorkshops #MentalFitnessNorfolk #NorfolkMindfulness #MindfulLivingNorfolk #NorfolkHealthClasses #HolisticWellness #NorfolkSelfCare #NorfolkWellbeing #WellnessCommunityNorfolk #NorfolkMindBodyConnection #HolisticLivingNorfolk #NorfolkWellnessEvents #SelfImprovementNorfolk #NorfolkWellnessRetreats #HealthyLifestyleNorfolk #NorfolkWellnessCenter #NorfolkWellnessPrograms #MindfulNorfolk #NorfolkFitnessJourney #HolisticHealingNorfolk #NorfolkSelfDiscovery #WellnessSupportNorfolk #NorfolkHolisticClasses
Prioritizing mental wellbeing is the cornerstone of achieving goals and living your best life, as a healthy mind lays the foundation for resilience, focus, and overall fulfillment. Engaging in regular meditation not only promotes mental clarity, emotional resilience, and stress reduction but also contributes to physical well-being by improving sleep quality, lowering blood pressure, and fostering a healthier overall lifestyle. What's not to love? Join one of my classes and see the benefits roll in ð #NorfolkWellness #Mindfulness #Harleston #MeditationBenefits #MindBodyNorfolk #EmotionalResilience #stressfreelife #mentalclarityandfocus #WellnessJourneyNorfolk #HolisticHealth #SleepWellNorfolk #BloodPressureControl #HealthyLifestyleDiss #MindfulLivingNorfolk #InnerPeace #MentalFitnessDiss #PhysicalWellbeingNorfolk #CalmMindHarleston #NorfolkWellbeing #DissCalmness #HarlestonHealth #NorfolkMindfulness #DissWellness #HarlestonMeditation #NorfolkBalance #MindfulDiss #HarlestonMindBody #CalmnessWithinNorfolk #WellbeingGoals
What time of day are you more likely to go to a meditation class? #norfolklife #NorfolkMindfulness #MeditationClasses #BreathworkJourney #ModernMeditationHub #PollingMinds #MindfulHarleston #SereneSessions #BreatheInHarmony #NorfolkZenZone #MeditationCommunity #BreathworkWorkshops #MindfulLivingNorfolk #HarlestonWellness #ModernMindfulness #MindfulNorfolk #MeditateTogether #BreatheAndBeWell #PollYourPeace #HarlestonCalm #ContemporaryMeditation #NorfolkMindfulMoments #MeditationPoll #MindfulnessHarmony #BreathworkNorfolk #ModernMindscape #WhenDoYouMeditate #zencommunity
Have you ever wondered how sitting still with your eyes closed can bring about such a huge range of benefits? ⣠⣠I did.⣠⣠Itâs all in the attitude. ⣠⣠Mindfulness is about noticing what is happening..right now, continuously. ⣠⣠Whether that be something going on around us, sights smells, sounds or something going on in us like thoughts, feelings, emotions or sensations. ⣠⣠This awareness brings benefits. ⣠⣠But what is more important is how we treat that experience. ⣠⣠The Eight attitudes of mindfulness c/o @jon.kabat.zinn provide us with a framework of kindness with which to respond to whatever arises.⣠⣠After a while and some practice these responses become natural.⣠⣠Our relationship to life changes.⣠⣠And this where the fruits come from.⣠⣠We donât get the fruit by striving for the fruit. ⣠⣠We nurture the roots, our present moment experience, with kindness, then the fruits grow by themselves.⣠⣠Join me at Mysacamp to find out more. ⣠⣠Stretch tent @salhouse Broad ⣠⣠10am Sat 12th August ⣠⣠#MindfulnessNorwich⣠#NorwichMindfulness⣠#MindfulLiving⣠#MindfulNorfolk⣠#MindfulnessMatters⣠#NorwichWellness⣠#MindfulMoments⣠#MeditationNorwich⣠#MindfulnessPractice⣠#NorwichMindfulCommunity⣠#MindfulJourney⣠#NorwichMindfulnessMovement⣠#PresentMoment⣠#MindfulNorwichLife⣠#MindfulAwareness⣠#MindfulnessInspiration⣠#NorwichMeditation⣠#MindfulLivingNorfolk⣠#MindfulnessEveryday⣠#NorwichMindfulSpacesâ£