Yesterday, we had the absolute pleasure of meeting with Ngātea locals, Alison and Brian. They shared with us their experience and appreciation towards accessing our oral health initiative Niho Ora ki Hauraki. Thank you again for sharing your heartwarming story 🤍 If you’d like to watch Alison and Brian’s interview, follow us to keep and eye out for the full video early next week. #oralhealth #story #storytelling #health #healthnz #nokh #hauraki
Metagenics E.N.T Immune Care & Armaforce Kids! These are two products that we know and love, they provide immune support to help your little ones bounce back more easily from what can feel like a never ending stream of bugs! Both of these products offer a combination of well-researched herbal and nutritional ingredients to aid in the symptomatic relief of colds, viruses, and nasal congestion. Whilst also helping to reduce the severity and duration of infections. Fast-acting, great tasting, and convenient oral powder for flexible dosing. #theherbcentrechch #herbalmedicine #chchwellbeing #healthnz #naturalmedicine #medicalherbalist #herbcentrechch #herbsforhealing
Check out the difference between standard and lite aioli! 👀 As you can see in the graphic, standard aioli has almost twice the energy and over twice the fat that lite aioli does! This is quite a significant difference, so how is this possible? 🤔 The main ingredients in aioli are typically oil, egg and an acid (vinegar or lemon juice). The standard version of Heinz aioli is about two-thirds canola oil, and because oil is incredibly energy dense (it's pure fat) this makes for a very high calorie condiment. The lite version is lower in calories mainly because they have replaced some of the oil with water and thickeners (which are very low calorie compared to oil). The idea is to keep a similar consistency but for lower calories 👌 In case you are wondering about which aioli restaurants typically use, it would be safe to assume that they do not use lite aioli - although you can always ask 👍 Do you like aioli? If so what do you usually have it with (and where if dining out) and do you go for standard aioli or lite aioli? 👇
Professional Asthma Clinic At Medi Hospital Dhanbad #healthclinic #health #healthylifestyle #wellness #healthcare #healthiswealth #healthandwellness #healthyliving #naturopath #ruralhealth #hospital #wellbeing #healthtips #muscles #purenewzealand #newzealand #papamoa #tauranga #tokoroa #bayofplenty #naturopathynz #naturalhealthnz #nzmade #bowen #tepukenz #concentration #healthnz #naturopathy #newzealandhealthandwellness #smallbusinessnz
🍁Welcome Autumn Free Gift Event with Hi Well🍁 Free gift with purchase of any Hi Well products over $100 or $200 Purchase over ✔️$100 get Propolis Toothpaste 100g ✔️$200 get B&I Vitamin C Serum 30ml Enjoy it on our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand🇳🇿Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzhealth #healthnz #hiwell #dailyroutine #healthylife #healthproduct #healthproducts #healthysupporter #healthsupplements #freegift #event #special #specialprice
I am so excited to share with you that The Kefir Co has changed hands. . I'm Gail, the owner of Dannic Drinks, Kombucha City (Kc Kombucha) and now, The Kefir Co. I'm a qualified naturopath, medical herbalist and I am passionate about health and wellbeing and making healthy choices for myself and my family. I'm happily married to Grant and we are the proud parents of Nicole (21) and Dan (18). Everyone helps out in the business, so we are truly a family run enterprise. . I understand that there have been issues with supply and customer service over the past few months, and I want to assure you that this is all about to change. I am fully committed to doing my best for the brand and ask for your patience as we work to get supplies and stock levels up, so we can provide a reliable and continuous supply of quality Kefir to you all. . The website will be going live again shortly, but we will leave the shop turned off for now, until we have enough stock to fulfill all your orders. . Your satisfaction and trust are of the utmost importance to me, and I am committed to ensuring your complete satisfaction with our product and service going forward. . Gail x . . . #thekefirco #thekefirconz #kefirnz #nzkefir #kefir #kefirnzmade #coconutkefirwater #coconutkefirwaternz #coconutkefirnz #nzcoconutkefir #healthynz #healthnz #healthdrinksnz #guthealthnz #fermentationnz #probioticdrinknz #probioticsnz #vegannz #veganfoodnz #plantbasednz #dairyfreenz #glutenfreenz #changeofownership #madeinnz #nzhandmade #nzmade #nzproducts
💚 Thank you Claire for the lovely review you left us. 🥰 . What makes our kombucha different: - we don't filter out the good stuff - we don't pasteurise (and kill off) the good stuff - we use real fruit and fruit juices to flavour - we don't add any funky sweeteners (we don't need to) - we don't use a watered down concentrate to make our kombucha - we make genuine, traditionally brewed kombucha, that tastes amazing, just as it's meant to! . . . . . #kckombuchanz #kombuchacitynz #kombucha #kombuchanz #nzkombucha #kombuchanzmade #boochnz #nzbooch #kombuchaauckland #healthynz #healthyeatingnz #healthnz #realfoodnz #healthdrinksnz #guthealthnz #fermentationnz #probioticdrinknz #probioticsnz #vegannz #veganfoodnz #plantbasednz #dairyfreenz #glutenfreenz #shoponlinenz #supportlocalnz #homedeliverynz #shoplocalnz #localbusinessnz #localnzbusiness #nzwomeninbusiness
What is Herbal Medicine? It is a medical system based on the use of plants or plant extracts that may be ingested or used topically. Herbal medicine has been used by different cultures throughout the world to treat illness and assist bodily function. It is one of the most ancient forms of medicine and pre-dates written history by thousands of years. This is the foundation of our business and what we are passionate about. Tinctures are highly concentrated herbal extracts and offer an easy-to-use and fast-acting form of herbal medicine. One of the main advantages of a liquid herbal formula is the ability to combine different herbs allowing us to tailor it to meet your individual needs. We only stock and dispense the highest quality advanced natural medicine. Our focus is on working with, treating, and supporting clients in their health journey to achieve their goals and maintain wellness. #theherbcentrechch #herbcentrechch #naturalmedicine #prevention #herbalmedicine #chchwellbeing #healthnz #medicalherbalist #herbsforhealing
💜 Great day ✅ 💜 Great book ✅ 💜 Great booch ✅ . 🥰 Happy days! 🥰 . 💜 Where's your happy place? 💜 . . . . . #kckombuchanz #kombuchacitynz #kombucha #kombuchanz #nzkombucha #kombuchanzmade #boochnz #nzbooch #kombuchaauckland #healthynz #healthyeatingnz #healthnz #healthdrinksnz #guthealthnz #fermentationnz #probioticdrink #probioticsnz #alcoholfreenz #sobernz #nonalcoholicnz #noalcoholicnz #happydays #summerdaysnz #greatbook #shoponlinenz #supportlocalnz #shoplocalnz #localbusinessnz #nzmade #nzwomen
Knit 1, purl 1, repeat ….. 🧶🧶🧶 This is what replacing a undesirable habit looks like🤯 When I’m catching up on the latest Netflix series … I have a habit of scrolling … because we have been conditioned to keep doing “something”. I decided to do something productive and repetitive - so I can still pay attention to the storyline - knitting is the perfect antidote for me and it’s also beneficial for cognition. So can you think of replacing a habit with another? Is there a cue that triggers it? What is the reward? Let’s be WELL beings together! #knitting #healthnz #wellbeingnz #selfcare #brainhealth
🌟 Stay Healthy, Stay Protected: Influenza Vaccination Reminder! 🌟 As flu season approaches, it’s important to prioritise your health and well-being. Influenza can strike at any time and being vaccinated is your best protection. Flu vaccinations are available and are free for some people. You can find where to get vaccinated near you on Healthpoint. ✅ For Adults: tinyurl.com/HealthpointAdultFluVaccine ✅ For Children: tinyurl.com/HealthpointChildFluVaccine ✅ Find out if you’re eligible for free vaccines here: https://www.immunise.health.nz/about-vaccines/nz-immunisations/flu-influenza-vaccine/ #free #FluSeason #VaccinationReminder #healthnz
Get your probiotic hit right here! 👊 . Packed full of the good stuff, this brew is action packed with over 700 million live probiotics per bottles. 😲 . Get your immune system in tip top shape, ready for the winter, by prepping your gut with the good stuff. Getting your gut microflora right, has a direct response to improving your immune system. . ❓ Did you know that 80% of your immune system lies in your digestive tract? So that's reason enough to give your gut a hit of the good stuff! . Link in the bio ... go shopping now ... there's no time to waste ... . . . . . #kckombuchanz #kombuchacitynz #kombucha #kombuchanz #nzkombucha #kombuchanzmade #boochnz #nzbooch #kombuchaauckland #healthynz #healthyeatingnz #healthnz #realfoodnz #healthdrinksnz #guthealthnz #fermentationnz #probioticdrinknz #probioticsnz #immunebooster #vegannz #veganfoodnz #plantbasednz #dairyfreenz #glutenfreenz #shoponlinenz #supportlocalnz #homedeliverynz #shoplocalnz #localbusinessnz #localnzbusiness
Your reviews are always valuable to us! ❣️👍🏻🥰 We will always try to provide better service with better products for your health! 👍🏻 Come and take a look! This product is now on sale!👍🏻 Enjoy our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzlife #healthylifestyle #nzhealth #healthnz #healthnewzealand #dailyroutine #healthproduct #healthproducts #foodsupplements #healthsupplements #review #customerreview
Spotlighting 'Cat's Claw' (Uncaria tomentosa) named after its hook-like thorns, is a woody vine that grows wild in the Amazon rainforest and other tropical areas of Central and South America. The bark and root have been used for centuries to treat health conditions such as; - Sooth gastritis and ulcerative conditions of the digestive system - Reduce mild rheumatic aches and pains - Relieve symptoms of mild arthritis / mild osteoarthritis - Improve Immune defence and immune system function - Support wound healing - Relieve inflammation (anti-inflammatory) - Helps reduce free radical damage to the body cells (antioxidant) It can be taken in liquid tincture form or tablets. As always, free advice is available in-store, we are here to help. #theherbcentrechch #herbalmedicine #chchwellbeing #healthnz #naturalmedicine #medicalherbalist #herbsforhealing
I am speaking at Men’s Muster in Fiordland this June. Keen to join me? There are still tickets for what promises to be an absolutely epic event that is focused towards improving men’s health and wellbeing. For all the key details please check out https://www.mensmuster.com/ #menshealthweek #mensheathweeknz #menshealth #youareworthit #healthnz #newzealandhealth #naturopathynz #wellbeing #healthymen #fiordland #teanau #mentalhealthnz #stephenroigard #roigardnaturopathic
Dreaming of warmer days at the beach? 😴 . Our Kc Passionfruit Lush Kombucha will transport you straight back to warm summer days. 🌴 Flavoured with real passionfruit pulp, you get the ultimate tropical experience as well as the true flavour that is passionfruit. . . . . . #kckombuchanz #kombuchacitynz #kombucha #kombuchanz #nzkombucha #kombuchanzmade #boochnz #nzbooch #kombuchaauckland #healthynz #healthyeatingnz #healthnz #realfoodnz #healthdrinksnz #guthealthnz #fermentationnz #probioticdrinknz #probioticsnz #vegannz #veganfoodnz #plantbasednz #dairyfreenz #glutenfreenz #womeninbusinessnz #nzwomeninbusiness #passionfruitkombucha #nzhospo #hosponz #madeinnz #smallbusinessnz
I see so many people who have a wealth of knowledge from their own research, but are overwhelmed by the vast amount of information and suggestions (along with contradictions) as to what is right for them. My role is to simply this this complexity. #naturopath #nutrition #health #wellness #healthyliving #holistic #functionalmedicine #healthchoices #nutritionfacts #doctorlife #newzealandhealth #healthnz #newzealandhealthandwellness #naturopathynz #naturalhealthnz #stephenroigard #roigardnaturopathic
Hi Well Premium Superior rTG Omega 3 90 Vegetable Softgel Capsules - Supports Heart Heatlh - Supoorts Healthy Blood Circulation - Supports Eye & Brain Health - Supports General Health & Well-being This product is now on sale!👍🏻 Enjoy our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand🇳🇿Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzhealth #hiwell #healthnz #dailyroutine #healthylife #healthproduct #healthproducts #healthysupporter #healthsupplements #omega3 #generalhealth
So good to show off our Totally Georgeous Dunedin with Mothers Day, University Graduation and Southern Derby on this weekend. @what_a_lad_podcast and @jongee1985 taking a moment to pause, reset and nurture to maximize human potential! #wellbeingnz #dunedinnz #healthnz #rugbynz
These micro habits if practiced daily will make you feel like you are winning in life! 🚶🧘🏻♀️A 10 min walk around the block and some gentle stretches will boost your energy and vitality. 📚🤓 Reading 10 pages of a book, knit and purl a few rows and learn something new. This activates the brain expanding your perspectives. 👯♀️🫂 Nurturing your human connections and community or quiet self reflection will fill your cup back up. These tiny habits do not require major effort - just try them this weekend and notice the power of 3 daily wins! Let’s be WELL beings together! #wellbeingnz #healthnz #dunedin #dailywins #smallhabits
Goodhealth New Zealand Goats’ Milk Powder 400g Good Health Goats’ Milk Powder is spray dried and mixes easily with water to provide fresh, clean and pleasant tasting milk. Goats’ milk has smaller fat globules than cows’ milk and is naturally homogenised. Due to these unique properties, Goats’ milk is easily digested, and is a great choice for those who cannot tolerate or choose not to drink cows‘ milk. Come and take a look! This product is now on sale!👍🏻 Enjoy our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand🇳🇿Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzhealth #goodhealth #healthnz #dailyroutine #healthylife #healthproduct #healthproducts #healthysupporter #healthsupplements #milkpowder #goat
Do you have trouble making up your mind which flavour to drink? . That's my dilemma every night 😂 . . . . . #kckombuchanz #kombuchacitynz #kombucha #kombuchanz #nzkombucha #kombuchanzmade #boochnz #nzbooch #kombuchaauckland #vegannz #veganfoodnz #plantbasednz #dairyfreenz #glutenfreenz #healthynz #healthyeatingnz #healthnz #healthdrinksnz #guthealthnz #fermentationnz #probioticdrinknz #probioticsnz #shoponlinenz #supportlocalnz #homedeliverynz #shoplocalnz #localbusinessnz #localnzbusiness #madeinnz #nzsmallbusiness
Working in the healthcare system can be extremely tough and demanding. The constant stresses can take a huge toll, leaving us feeling anxious, stressed and burnt out. I get it 🧡 I'm a nurse too. And that's why since 2019 I've been helping other healthcare workers find their own balance and happiness. "Kathy offers an amazing service. She used a range of coaching, questioning and practical exercises to support me with a difficult journey. One year on, I feel like a different person and live my life according to the values that Kathy helped me recognise. Thank you Kathy for your support on my journey through life." - Rebecca F I help people feel better about themselves and their work, and use techniques such as mindfulness, acceptance and commitment therapy to uncover limiting beliefs. These tools help identify, clarify and create a vision for what my clients want, opening them up to self-discovery and growth 🪴 There are various options available, and exactly what we do will be what is best suited to you, your personality and your vision. 👉 To find out how I can help you, book a free chat - comment INFO and I'll DM you the link. . . . . #evolvenz #kathyshaw #lifecoach #socialproof #feedback #groupcoaching #5starreview #coachnz #nzcoach #nzlifecoach #coachingfornurses #nursementor #nursesupervisor #helpfornurses #nursecoach #selfcareideas #healthnz #nursenz #mindsetcoaching #healthcarenz #wellbeingcoach #maketimeforyou #hamiltonnz #hamiltonbusiness #waikato #cambridgenz #waikatowomeninbusiness #womeninbusinessnz #nzwomeninbusiness #smallbusinessnz
It's always worth comparing flavours and variants of food products to see how they differ - sometimes they can be significantly higher in calories! 👀 Tuna is a great example. In this comparison we have tuna in spring water, which is essentially the default flavour (it's literally just tuna, spring water and salt) versus the smoked flavour. As you can see in the graphic, the smoked version is significantly higher in calories despite having the same amount of protein! 🤯 The reason it's so much higher in calories is simply because it has oil added to the tuna instead of spring water. Oil is pure fat and fat is the highest calorie macronutrient. Spring water on the other hand is calorie free 👌 The second graphic shows the best way to look at the comparison. Both cans of tuna will provide 18 grams of protein, but the cost calorie-wise to get that protein is the difference - this is known as the protein to calorie ratio. Of course for any tuna in oil, draining as much oil as possible before eating/adding to your meal is the best you can do to reduce the fat/calories (and keep the protein the same) 🙏 Do you eat tuna? If so what's your favourite flavour and brand? 👇
🎉NEW to Store! 🎉 Go healthy Go Multi Everyday 60 Vege Capsules GO MULTI EVERYDAY is a high potency, all in one multi-vitamin and mineral supplement designed for both men and women. GO Multi Everyday works to support energy levels and maintain general health and well-being. This product is now on sale!👍🏻 Enjoy it on our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand🇳🇿Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzhealth #gohealthy #healthnz #dailyroutine #healthylife #healthproduct #healthproducts #healthysupporter #healthsupplements #multivitamin #minerals
Do you have questions about mental health? We can help. Call CAB on 0800 367 222, use or online chat or pop in to a branch near you. #cabauckland #citizensadvice #notsureaskus #heretohelp #healthnz
Influenza (flu) vaccines are now available and are your best protection against the main flu viruses! Why get immunised? Getting immunised now helps to stop the spread of flu around your community and protects those more likely to experience severe illness from the flu. Where do I go? GPs, most pharmacies, and other healthcare providers can give you this immunization. Or you can book a vaccine for yourself, a family member, or a group: • bookmyvaccine.health.nz, or • call 0800 28 29 26 – 8:30am to 5pm, Monday to Friday #CommunityService #HealthNZ #HealthServices #TeWhatuOra #TeWaiharakeke #BlenheimNZ #MarlboroughNZ #Wairau #TeTauIhu #RefreshMarlborough
Last month we announced that another GP practice is opening soon and we can now let you know how easy it is to sign up... 1️⃣ Simply email [email protected] to request an enrolment forms (or pick one up from the Marlborough Community Health Hub) 2️⃣ Either fill out the forms electronically and return via email, or print and drop off to the Health Hub (22 Queen St, Blenheim) ⚕️ 'The Practice on Francis Street' will be opening on the 14th of May at 16 Francis Street (the old Lister Court premises). #CommunityService #HealthNZ #HealthServices #TeWhatuOra #TeWaiharakeke #BlenheimNZ #MarlboroughNZ #Wairau #TeTauIhu #RefreshMarlborough
Thompson’s Vitamin B12 50mcg 100 Tablets $5, 72% off SALE❣️ Come in quick! Enjoy it on our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand🇳🇿Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzhealth #healthnz #thompsons #dailyroutine #healthylife #healthproduct #healthproducts #healthysupporter #healthsupplements #vitaminb #event #special #specialprice
Did you know? Our in-store Vitamin C powder includes calcium ascorbate, ascorbic acid, sodium ascorbate, rosehips, bioflavonoids, rutin, hesperidin, grapeseed extract, pine bark extract, and quercetin. The added antioxidants help create a more 'complete' powder to provide extra protection and support. Just 1/4 of a teaspoon gives you over 1000mg. This high-potency powder is cost-effective and allows you to adjust the dose specific to your needs, whether that is for prevention or acute infections. Vitamin C is essential for the growth, development, and repair of all body tissues. It's involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. As the weather cools off and more bugs start to appear, boosting your Vitamin C levels may help to improve your immune system's ability to fight infections. Therefore, you are less likely to get sick and if you do, you may find yourself bouncing back faster. #theherbcentrechch #herbalmedicine #chchwellbeing #healthnz #naturalmedicine #medicalherbalist #herbsforhealing
This May, let's find ways to be part of something bigger. "Act as if what you do makes a difference. It does." - 𝘞𝘪𝘭𝘭𝘪𝘢𝘮 𝘑𝘢𝘮𝘦𝘴 The Action for Happiness website had a fantastic idea for Meaningful May 👇 This month make a list of the people who have mattered to you throughout your life. ▫️ Teacher ▫️ Healthcare worker ▫️ Previous or current boss or colleague ▫️ Family friend ▫️ Parent or friend You get the idea. Then pick one, write them a letter and let them know the difference they've made to your life. They may not even realise they've had the impact they've had 🧡 I know I would love to receive this, so I encourage you to give it a try and show someone what they mean to you. . . . #evolvenzcoaching #lifecoach #kathyshaw #meaningfulmay #meaningfulactions #williamjamesquotes #meaningfulacts #actionforhappiness #lifecoachingtips #happierlifetips #actsofkindness #waikatowomeninbusiness #womeninbusinessnz #coachfornurses #healthnz #kiwimums #mindfulliving #mindfulness #mindfulnesstips #smallbusinessnz
Remifemin Natural Menopause Support 60 Tablets Remifemin is NZ number 1 natural support brand to help women with menopausal issues and has been successfully helped millions of women worldwide for over 60 years. Come and take a look! This product is now on sale!👍🏻 Enjoy our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand🇳🇿Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzhealth #remifemin #healthnz #dailyroutine #healthylife #healthproduct #healthproducts #healthysupporter #healthsupplements #women #menopause
Question 4: Knowledge of a women's reproductive system can be life-saving and knowing the signs and symptoms, and taking action early can make all the difference in survival 🩵📖📚💻 #gcnz #gynae #gynaehealth #gynaehealtheducation #gynaehealthawareness #screeni g #health #healthnz #women #womenshealthnz
I've been reflecting on the last few months of running a small business. I set high expectations and can be very self critical so some days everything I haven't managed to achieve yet, all my 'failed' experiments and lack of progress haunts me. Imposter syndrome kicks in and I start to think perhaps I don't have what it takes to grow a business. Admitting that is really tough for me. Then I think about all the hurdles and setbacks, what I've learned and what I'm doing differently. I think about the courage I had to leave my employment safety net and try to build something I truly cared about. I think about the times when my risks have paid off, the things I've gotten right and the amazing customers I've had the opportunity to speak to. Then I realise it is all worth it and I wouldn't want to be doing anything else. I know I'll have many more lows ahead but I am trying to remember to be grateful that I get to live my life in a way that gives me not only lows but the incredible highs that come along with them. Whatever your chosen path in life, make sure that both the highs and lows are worth it to you. #wellnesswisdom #inspirationalquotes #nzgifts #shoplocalnz #newzealand #thewellnesscollectivenz #inspiration #nzshoplocal #wellnessjourney #wellnessgoals #nzmadeproducts #wellnessnz #nzshop #nzmums #nzbusiness #nzmade #healthnz #nzhealth #nzwellness
Here's the recipe for the cream of rice! You may have seen this meal pop up on my story - it's now my go-to pre-training meal (replacing protein oats). It digests much better for me and personally I think it tastes great - it's filling but also light at the same time. Credit to @wesleyvissers for the recipe! 🙌 Here's how I make mine (feel free to adjust amounts to suit you): 1️⃣ First we need to turn our rice into rice flour. Put standard uncooked white rice into a blender and blend until it's powder. You can do this every time you make the meal or do several at a time (I usually do around 400-500g rice at a time and then store in a container for future meals). 2️⃣ Add 100g rice flour and 1/2 tsp baking powder to a fairly large bowl (the mixture will rise quite a bit later). Next add cinnamon, salt and sweetener (optional) to taste. Whisk the dry ingredients until combined. 3️⃣ Add 300g boiling water and whisk. You'll find that the mixture gets very thick, which is exactly what we want. If you use a different amount of rice flour, you always want 3x that weight of boiling water. 4️⃣ Now put the bowl in the microwave and microwave for approx 2.5-3 min (you'll have to find the right time specific to your microwave). 5️⃣ While that's cooking, make the protein sauce by adding 60g protein powder and cold water to a mug or small bowl and mix with a spoon. I'd recommend starting with water equal to half the weight of your protein powder, mix, and add more water as you need to. You want a thick, saucy consistency. I use a whey protein isolate and 50g water for 60g powder is perfect! 6️⃣ Remove the bowl from the microwave - you may need to use oven mitts because the bowl can get really hot! You can do the next steps immediately or wait until it's cooled down a bit (I usually just do them immediately). 7️⃣ Add 150g fresh/frozen fruit to the top - I like to use frozen berries. 8️⃣ Pour your protein sauce over the top and enjoy! Are you going to give this recipe a try? And are there any other meals that you'd like to see a low calorie and/or high protein recipe for? Let me know 👇
GO healthy Special❣️ Discover discounted GO healthy products for your well-being! Come in quick! Enjoy it on our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand🇳🇿Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzhealth #healthnz #gohealthy #nz #dailyroutine #healthylife #healthproduct #healthproducts #healthysupporter #healthsupplements #glucosamine #squalene #ginkgo #propolis #event #special #specialprice
With the cooler weather and darker days settling in, try some warming teas to help support immunity and fight viruses. We have a lovely range. - Rosehip which is full of Vitamin C. - Thyme is a great antibacterial. - Sage for soothing sore throats. - Lime flowers for bringing down a fever. - Elderflower for nasal congestion and fever. - Echinacea root to help enhance immunity. .... and our very own 'Bug Buster' which contains a blend of herbs that provide immune support to help prevent infections and reduce the severity of symptoms. All teas can be made by adding one teaspoon to a cup of boiling water. Allow to cool enough to drink. Add some manuka honey or lemon to taste. #theherbcentrechch #herbalmedicine #chchwellbeing #healthnz #naturalmedicine #medicalherbalist #herbsforhealing
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Ever wondered what all the fuss is about Kombucha? . 🤔 If you have heard someone order kombucha at a café or seen a friend quaffing it from a wine glass at a party, you could be curious about the sudden rise in popularity of this drink. But before you dismiss it as the latest fad, you might want to check out its history and health benefits. . ❓ 🍸 😋 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗸𝗼𝗺𝗯𝘂𝗰𝗵𝗮? 😜 🍸 ❓ . Read the blog on our website, where I delve into the origins of Kombucha, the health benefits and what to look for when you purchase Kombucha. . Link to full blog in the bio. . . . . . #kckombuchanz #kombuchacitynz #kombucha #kombuchanz #nzkombucha #kombuchanzmade #boochnz #nzbooch #kombuchaauckland #healthynz #healthyeatingnz #healthnz #realfoodnz #healthdrinksnz #guthealthnz #fermentationnz #probioticdrinknz #probioticsnz #madeinnz #nzhandmade #nzmade #newzealandmade #smallbusinessnz #nzsmallbusiness #nzsmallbiz #nzdrinks #nzproduct #nzproducts #familybusinessnz #whatiskombucha
For Marlburians who have had a brain injury, and their family and friends, there is an information day next Tuesday! 🗓️ 30th April 🕥 10:30am - 2:30pm 📍 Blenheim Library (Te Kahu o Waipuna) For more info: [email protected] / 03 546 6656 #CommunityService #HealthNZ #HealthServices #WhatsOnInMarlborough #MarlboroughNZ #Wairau #TeTauIhu #RefreshMarlborough
Approximately 10% of an adult human’s body weight consists of the Mighty Mitochondria and there’s trillions of them! And I use Red Light Therapy to keep these little batteries in my cells turbo charged (16 times faster). I also use the down time to be still and connect to self. 8 mins front & back! The side effects are better sleep, more calm, less brain fog and more energy. Let’s be WELL beings together! #redlighttherapy #wellbeingnz #healthnz
🎉NEW to Store! 🎉 Hi Well Manuka Honey UMF 17+ with deer velvet 250g This product is now on sale!👍🏻 Enjoy it on our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand🇳🇿Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzhealth #hiwell #healthnz #dailyroutine #healthylife #healthproduct #healthproducts #healthysupporter #healthsupplements #manukahoney #deervelvet
Active April is about finding ways to get moving 🏃♀️ One great way you can, without even leaving your house is by turning your housework into a fun form of exercise. 🎵 Turn on some music and dance while you do those necessary chores. Get others in your home in on it too. . . . #evolvenzcoaching #lifecoach #kathyshaw #activeapril #getmoving #movementtips #stayingactivetips #actionforhappiness #lifecoachingtips #happierlifetips #actsofkindness #waikatowomeninbusiness #womeninbusinessnz #coachfornurses #healthnz #kiwimums #mindfulliving #mindfulness #mindfulnesstips #smallbusinessnz #jimrohn #jimrohnquotes
👀 Look at that colour! 😲 . Don't you just want to devour every mouthful of that deliciousness?! 🤣 . From the glorious depth of colour, to the gorgeous aroma, and on to the exquisite balance of flavour, you will be under the spell of this angelic beverage right from the start. Bursting from the bottle, the elegant flavour is a pleasure to be relished with each and every sumptuous sip. . I'm not gonna lie ... it is gloriously delicious! 🥰 . We send nationwide, throughout Aotearoa NZ. . . . #kckombuchanz #kombuchacitynz #kombucha #kombuchanz #nzkombucha #kombuchanzmade #boochnz #nzbooch #kombuchaauckland #healthynz #healthyeatingnz #healthnz #realfoodnz #healthdrinksnz #guthealthnz #fermentationnz #probioticdrinknz #probioticsnz #vegannz #veganfoodnz #plantbasednz #dairyfreenz #glutenfreenz #alcoholfreenz #sobernz #nonalcoholicnz #noalcoholicnz #shoponlinenz #supportlocalnz #homedeliverynz
Your reviews are always valuable to us! ❣️👍🏻🥰 We will always try to provide better service with better products for your health! 👍🏻 Come and take a look! This product is now on sale!👍🏻 Enjoy our online shop :) To find out more, Simply head to the link in the bio ♡ ⏩Health NZ⏪ New Zealand Premium Health Supplement Store 🌐www.healthnewzealand.co.nz #nzlife #healthylifestyle #nzhealth #healthnz #healthnewzealand #dailyroutine #healthproduct #healthproducts #foodsupplements #healthsupplements #review #customerreview
Question 2: True or False? #cervicalcancer #ovariancancer #questions #quiz #gynaequiz #gcnz #knowledge #womenshealthnz #healthnz
Tips for managing and treating cold sores! Herpes Simplex or HSV is a very common viral infection that can cause painful blisters or ulcers particularly on the lips or around the mouth. These blisters can reoccur over time, often when the person becomes stressed and/or run down. Herbs that have strong antiviral activity and can be used to help treat HSV include Echinacea, Lemonbalm, St John's Wort, Rosemary, Thyme, Horopito, and Calendula. Kolorex lip ointment is an excellent preparation that uses Horopito, Tea Tree Oil, Aloe Vera, Propolis, and Lysine to help calm, soothe, and heal the sores. Lysine can help prevent the reoccurrence of cold sores by reducing viral replication. Some patients have found taking this as a preventative, very helpful. Specific essential oils can also be effective, Manuka oil in particular is a strong anti-fungal, antiseptic, and anti-inflammatory oil. Lightly dab on the affected area, several times a day and continue for roughly ten days. Increasing your Zinc and Vitamin C intake can also help boost natural immunity to fend off viruses and help the skin to heal. #theherbcentrechch #herbalmedicine #chchwellbeing #healthnz #naturalmedicine #medicalherbalist #herbsforhealing #shoplocal #shopsmall
How does the 25% less sugar Froot Loops compare to the original? 🤔 Despite containing 25% less sugar, it's only 1 calorie less energy-wise than the original for a 50 gram serving! This is because they have effectively replaced some of the sugar with more cereals (maize/wheat/oat). Here are some things to consider when you see claims for less sugar etc: ✅ Less sugar does not necessarily mean less calories. Additionally if your goal is weight loss (or preventing weight gain) then that's all determined by total calories in/out. Sugar does not directly impact weight loss/gain outside of the calories it provides ✅ Sugar isn't inherently "bad for you" and that includes refined sugar. Like any other ingredient on the planet, it only has negative effects when consumed in excess. As long as your sugar intake is reasonable then you have nothing to worry about! ✅ Another way to look at 25% less sugar is that the new product still contains 75% of the sugar in the original. Most cereal products on the market are high in sugar and while it's not "bad for you", there are certainly better options for breakfast nutrition-wise (such as oats, homemade cream of rice, weet-bix, bread etc) ✅ For reference, 4 grams of sugar is approximately 1 teaspoon. So 14g is 3.5 teaspoons and 19g is 4.75 teaspoons - ie. the saving in this comparison is 1.25 teaspoons of sugar ✅ Products that make reduced sugar claims are typically more expensive (which is also true in this comparison), so it's worth weighing up whether the increased cost is worth the actual benefits What's your favourite breakfast at the moment and why? 👇
The condition of your spine can predict the level of your overall health. Get yours checked out today ‼️
Hood Way Out will be partnering with #nuskinnewzealand and our first product to share with you all is the Meta dietary supplement. This supplement helps with lowering blood sugar, diabetes, gout, support heart health, supports body metabolism and more! Most of these problems are very common in the pasifika community so why not try the supplement out and share it with friends and family! You will not be disappointed in the result! All natural ingredients include; Black rice, blackcurrant and bilberry. Stay tuned to hear more about Meta and how it helps others!! If you have tried #agelocmeta or any other #nuskin product and would like to share your experience send us a DM and we can share your story!💯💪🏽 #nuskinnewzealand #nuskinpasific #nuskin #nuskin #ageloc #agelocmeta #healthylifestyle #healthysupplments #supplements #smallbusiness #southauckland #healthnz #gout #diabetes #heartdisease #supplements #supplementsnz
Our latest newsletter is out now! Head to our website www.theherbcentre.co.nz to subscribe and join The Herb Centre community. You can also pop in store to pick up a copy. #theherbcentrechch #herbalmedicine #chchwellbeing #healthnz #naturalmedicine #medicalherbalist #herbcentrechch
April is Stress Awareness Month which gives us the perfect opportunity to have open conversations on the impact of stress and to share any helpful tips or tricks for combatting stress. #stressawarenessmonth #stressawareness #healthnz #nz_active
Attention Hastings. Tomorrow! Speakers: Angela Hair, Fluoride Free Hastings Dr Alison Goodwin, New Zealand Doctors Speaking Out for Science (NZDSOS) Kane Titchener, Fluoride Free New Zealand (FFNZ) Dr Matt Shelton, NZDSOS Sue Grey, Lawyer representing FFNZ & NZDSOS Mary Byrne, FFNZ #newzealand #wellington #wairarapanz #nzmusic #flaxmere #laketaupo #wellingtonnz #rotorua #hawkesbay #nzhealth #aucklandfoodie #hawkesbaynz #napiernz #manawatu #christchurchnz #whanganui #healthnz #gisborne #nelsonnewzealand #havelocknorth #pictonnz #palmerstonnorthnz #hastingsnz #wellingtonlivenz #aucklandeats 🇳🇿 #nzpure #getnzonthemap #mastertonnz #palmerstonorth #wellingtonnz🇳🇿
#newzealand #wellington #wairarapanz #nzmusic #mountegmont #laketaupo #wellingtonnz #rotorua #bayofplenty #nzhealth #aucklandfoodie #hawkesbaynz #napiernz #manawatu #christchurchnz #whanganui #healthnz #gisborne #nelsonnewzealand #havelocknorth #pictonnz #palmerstonnorthnz #nztravel #wellingtonlivenz #aucklandeats 🇳🇿 #nzpure #getnzonthemap #mastertonnz #palmerstonorth #wellingtonnz🇳🇿
#newzealand #wellington #wairarapanz #nzmusic #mountegmont #laketaupo #wellingtonnz #rotorua #bayofplenty #nzhealth #aucklandfoodie #hawkesbaynz #napiernz #manawatu #christchurchnz #whanganui #healthnz #gisborne #nelsonnewzealand #havelocknorth #pictonnz #palmerstonnorthnz #nztravel #wellingtonlivenz #aucklandeats 🇳🇿 #nzpure #getnzonthemap #mastertonnz #palmerstonorth #wellingtonnz🇳🇿
#newzealand #wellington #wairarapanz #nzmusic #mountegmont #laketaupo #wellingtonnz #rotorua #bayofplenty #nzhealth #aucklandfoodie #hawkesbaynz #napiernz #manawatu #christchurchnz #whanganui #healthnz #gisborne #nelsonnewzealand #havelocknorth #pictonnz #palmerstonnorthnz #nztravel #wellingtonlivenz #aucklandeats 🇳🇿 #nzpure #getnzonthemap #mastertonnz #palmerstonorth #wellingtonnz🇳🇿
What is PMS? PMS is the name given to the physical and emotional symptoms affecting your daily life in the 2 weeks before you have your period. These symptoms usually get better once your period starts and often disappear by the end of your period. Nearly all women have some premenstrual symptoms. Each woman’s symptoms are different, but the most common include: • mood swings • feeling depressed, irritable or bad-tempered • feeling upset, anxious or emotional • tiredness or having trouble sleeping • headaches • changes in appetite and food cravings • feeling clumsy • fluid retention and feeling bloated • changes to skin or hair • sore or tender breasts. Symptoms can vary from month to month, although they tend to form a pattern over time. Between 2 and 4 in 100 women get PMS that is severe enough to prevent them from getting on with their daily lives. A very small number of women get an even more intense form of PMS known as premenstrual dysphoric disorder (PMDD). The exact cause of PMS is not known. It could be linked to changes in the levels of your hormones and body chemicals. The levels of your hormones change during your menstrual cycle. Some women are more sensitive to these hormonal changes, which can lead to the symptoms described. Women who use some forms of hormonal contraception are less affected by PMS. PMS has also been linked to a variety of chemical substances in your blood called neurotransmitters, such as serotonin and gamma-aminobutyric acid (GABA). If you are getting symptoms, you should write them down in a diary for at least two menstrual cycles in a row. Your healthcare professional will then review your diary with you to see whether your symptoms fit the pattern of PMS. If you would like to arrange an appointment with Dr Narena Dudley, please email [email protected] or visit our website (link in bio). #dudleygynaecology #hamiltonnz #wahinehealth #waikato #healthnz
In light of World Homoeopathy Day, we thought we would highlight the range of Weleda Homeopathics that we keep in stock. These are mainly for acute conditions and can be used for both adults and children. "Homoeopathy medicines are safe to use because they rarely cause side effects. It is based on the principle of 'like cures like'. It means that a substance (such as plants and minerals) taken in a small amount, will cure the same symptoms it causes if taken in large amounts. Homoeopathy is derived from the Greek words homeo, which means similar, and pathos, which means suffering or disease." Our qualified staff are always available to help you with any questions you may have. #theherbcentrechch #herbalmedicine #chchwellbeing #healthnz #naturalmedicine #medicalherbalist #herbsforhealing #weleda
Thanks so much to everyone who came to the Smales Farm Market yesterday. It was an epic day, even with a wee shower of rain, it didn't scare anyone away 🌦 . So thankful to everyone who came and said hi and especially to all the peeps who purchased some kombucha from us. . ❤Thanks Gail x . . . . . #kckombuchanz #kombuchacitynz #kombucha #kombuchanz #nzkombucha #kombuchanzmade #boochnz #nzbooch #kombuchaauckland #healthynz #healthnz #healthdrinksnz #guthealthnz #fermentationnz #probioticdrinknz #probioticsnz #shoponlinenz #supportlocalnz #homedeliverynz #shoplocalnz #localbusinessnz #localnzbusiness #localnz #localnzbrands #buynzmade #aucklandnz #northshoreauckland #northshorenz #aucklandmarkets #smalesfarmmarket
💚 Received this lovely review this week from Wendy who attended the Coatesville Market with her hubby last weekend. 🥰 . 💚 Thanks so much Wendy, for taking the time to message me and tell me what you both thought of our Kc Kombucha drinks. I am humbled. . 💚 If it wasn't for you all loving our drinks and purchasing from us, we wouldn't have a business, so always grateful. ❤️ Thank you ❤️ . 💚 If you would like to leave us a review go here: https://g.page/kombuchacity/review?gm 💚 . 💚 If you don't want to leave a google review, just leave a comment here ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ . . 😋 😋 😋 😋 😋 . #kombuchareview #kckombuchanz #kombuchacitynz #kombucha #kombuchanz #nzkombucha #kombuchanzmade #boochnz #nzbooch #kombuchaauckland #alcoholfreenz #sobernz #nonalcoholicnz #noalcoholicnz #healthynz #healthyeatingnz #healthnz #realfoodnz #healthdrinksnz #guthealthnz #fermentationnz #shoponlinenz #supportlocalnz #homedeliverynz #shoplocalnz #localbusinessnz #localnzbrands #subscriptionnz #madeinnz #nzmade
Happy National Pet Day! Omega-3s and Cod Liver Oil help cats and dogs by promoting good brain and heart health, nourishing their skin and coat, as well as supporting healthy joints and eyesight. We stock the @nordicnaturals Pet range for different size cats and dogs. Come in and check it out 🐾