Why Register For The Academy Games? Apart from all the obvious reasons, we are delighted to announce another 1250 reasons! The Academy Games once again have a superb prize fund on offer for all Intermediate & RX Athletes. €250 Per Intermediate Divisions (4 X 250) €250 For RX Mixed Division (1 X 250) 🏆 💰 🏆 💰 🏆 Tickets are selling fast so don't delay and make sure you don't miss out. We can't wait to see you all back and to welcome plenty of new athletes to The Fitness Academy in July. Click on the link and head over to register NOW! @thefitnessacademyathboy @hybridathleteevents.ie @spicy.ni #theacadenygames #academygames #crossfitcompetition #crossfitstandards #crossfitgames #crossfitireland #crossfit #fit #fitness #gym #gmylife #wod #workout #strong #strength #rx #intermediate #scaled #instafit
FAMILY FUN DAY || We had a great turn out from our community, alongside their family and friends, today, coming together for an old school style sports day meets CrossFit work out! This is what we’re all about - coming together as a community both in and outside of the gym, and having a bit of craic! At RSLT, we train hard in our classes but we also make sure we put a focus on just having fun! #crossfit #crossfituk #crossfitireland #wearerslt #communtiy #crossfitcommunity
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Our community board is starting to fill up as we focus on the positives and are members are really taking to it! We can be hard on ourselves, always thinking about what we can do better instead of celebrating where we are and what we’ve been able to achieve! At the moment, we’re asking our members to note down their strength and add in two goals they want to reach. The goal is for the strength to allow you to reflect on what you’ve been able to achieve in your journey so far, and use that as motivation to reach your new goals and aid consistency! Tell us - what would you add? 🌟 #crossfit #crossfituk #crossfitireland #community #fitness #wearerslt
Laura Horvath, Gabriela Migala and Emma McQuaid all hit the competition floor this week at the CrossFit Games. Do we see all three at the CrossFit Games for the 6th year in a row? #crossfitGames #frenchthrowdown #crossfitEurope #crossfitireland
FUN DAY || Join us next Saturday (18th May at 10am) at RSLT for a community day with some fun games, sweet treats and a BBQ! Bring your family and friends down for a bit of craic! If you’re curious about our gym, pop down and meet our coaches, see the place and see what our community is about! #crossfit #crossfituk #crossfitireland #community #funday #family #friends
medi e+motion® Now available through our website ✅ DM for more info ℹ️ #medi #sportsinjury #injury #mediireland #physio #physiotherapy #gym #crossfitireland #sportssupport #irishsport
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Can I get toned doing CrossFit? To tone up, you need to stress your muscles and elevate your heart rate. Finding the right intensity is key, 🔑 too little is boring and ineffective, while too much can lead to injury. The best way to do this is in a group of people all pushing for the same goal. Why? Because working out in a group boosts motivation and intensity without feeling like extra effort. Plus, a supportive environment reduces stress, making it easier to burn fat and build muscle. Still unsure? Contact us for more information , we’d be happy to help 📞 #CrossFit #Fitness #Health #Happiness #Strength #Core #Stretching #Mobility #Ireland #Dublin #Sandyford #SandyfordDublin #OneTeam #TeamCFI #CrossFitIreland #WeAreCFI #PersonalTrainer #PersonalTraining #InstagramReels #FitnessReels #WorkoutMotivation
Huge congratulations to @steviebprestige @louiemac09 and @raymond.orr.5 who have made to the semi finals! This is the last big push to compete and make it to the final stage of the CrossFit Games in Alabama at the end of the summer 🔥
I present to you my Daughter Semifinal Teen Athlete @anait.tonoyancf Yea 💪 She Did It! 🙌 . 52 in 🇪🇺 172 in 🌍 . So much done and so much to do . . Thank you @roman_khrennikov it wouldn't have been possible without your help. . . . @t12crossfit @picsil_sport @genejack_ @unbrokenrtr #crossfit #crossfitgames #crossfitteens #crossfitireland
📣 As part of Sandyford Business District’s Wellness Week, we’re opening our classes so people can experience the safe social fitness of CrossFit Ireland! @sandyfordbusinessdistrict If you, your friends, colleagues or family are interested, secure your spot by using our link in bio or on our stories! #wellnessweek2024 #CrossFit #Fitness #Health #Happiness #Strength #Core #Stretching #Mobility #Ireland #Dublin #Sandyford #SandyfordDublin #OneTeam #TeamCFI #CrossFitIreland #WeAreCFI #PersonalTrainer #PersonalTraining #InstagramReels #FitnessReels #WorkoutMotivation
WE’RE CROSSFITTERS - WE’RE ALWAYS SERIOUS. We had a great time interviewing some of our members about their experience at RSLT to date! Whilst we take our training seriously, we also take our ability to have fun seriously too. Check the link to our 3 free trial sessions and come on down! You’re sure to get fit but have fun doing it! 💥 🎥 @aislinnmcginn #fitnesscoach #fitnesslifestyle #fitnessmotivation #belfast #crossfituk #fitness #startingisthehardestpart #crossfitireland #crossfit #wearerslt #fit #belfastireland #northernireland #crossfitcommunity #rsltcrossfit #bloopers #bloopers😂 #bloopersandlaughs #werecrossfitters #wetakethingsserious #wetakethingsseriously
Paramount Total Leg Pendulum Squat! (Super Rare!!) $3,400 Immaculate Condition... all stickers in tact... Foot grip and placement grid like new! Hard to find in this shape! #homeworkout #workout #fitfamuk #dublin #gaelic #fitfamireland #personaltrainer #protein #fitnessmotivation #ukfitness #ukfitfamily #irishrugby #fitlife #sportsnutrition #crossfitireland #ukfit #ukfitnessblogger #weights #irishblogger #fitnessuk #healthylifestyle #preworkout #sportssupplements #naturalbodybuilding #diet #fituk #weightlossjourney #ig #ukbff #gymaddicted
When it comes to selecting a gym or fitness program, everyone has their own checklist. ✅ From equipment to atmosphere, there are countless factors to weigh. What’s on your checklist? What matters most to you? We would love to know. Share your thoughts in the comments 👇🏼
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Went up to Newry yesterday to Battle on the Border @botb_est28 Crossfit competition. 2 teams from @thefactory_kilkenny went up, and we all had great fun/pain 🤣 I must say everyone up their were so lovely and friendly. All up for the chats and so welcoming. Great event and well done to all involved in organising it 👏👏👏 #crossfitireland #crossfit #crossfitkilkenny #fitnessireland
In 6 months you will either have 6 months of excuses or 6 months of progress. The choice is yours 💡
JAMES G 👌🏼 James shows what getting out of your comfort zone can really do for you! Taking the jump to try something new, he has excelled beyond belief both physically and mentally! He’s not one to shy away from strength days and heavy lifts, but he knew he needed to improve his cardio fitness and gymnastic strength. Enter RSLT CrossFit - now he can continue doing the training he loves, while improving his skills in other areas and enjoying the overall benefits! With his bubbly personality and sarcastic humour, he’s sure to brighten your day! ☀️ Here’s what James had to say about RSLT CrossFit. 🎥 @aislinnmcginn #fitnesscoach #fitnesslifestyle #fitnessmotivation #belfast #crossfituk #fitness #startingisthehardestpart #crossfitireland #crossfit #wearerslt #fit #belfastireland #crossfitcommunity #northernireland #rsltcrossfit
Fun little in house comp today at @crossfit_tua 💪🏼 always so much fun with this crew 🫶🏻 #crossfit #crossfitireland #crossfitcompetition #thebestcrew
Dropped in for the 5pm class today! Great coach, great facility, great class! Excited to be there on "Tay-Tay Thursday" #crossfitireland #Ireland #crossfit #dublin #dublinireland #taylorswift
Dear members and non members, We are delighted to inform you about our revised Timetable. We are pleased to announce that we have made some changes to our schedule. In order to meet the increasing demand for CrossFit classes at 4.30 & 5.30, we have replaced all hyrox classes with CrossFit during that time slot. However, please rest assured that we have added hyrox classes on Monday, Tuesday, and Thursday at 7.30. On Mondays, we will be focusing on interval training to enhance your performance on various machines. *hyrox running group on what’s app please message the page if you would like to be added* We would like to emphasize that all our classes are suitable for beginners. Kindly be advised that the availability of all classes is dependent on demand and may be subject to change with prior notice. #crossfitaffiliate #crossfitireland #officialhyroxpartnergym #hyroxireland #hyroxuk #gymnastics #olympicweightlifting #olympicweightliftingireland 🧡🖤🧡🖤🧡🖤🧡
SHARON 🐾 Our resident mum at RSLT, Sharon is a full-time carer and dog lover who comes to class to enjoy the craic and give everything a good go! Sharon started CrossFit feeling very nervous about the classes, believing that she wouldn’t be able to do the exercises, but knew she had to try something new if she wanted to see any benefits. Having suffered from back problems, she was worried that this would flare up again if she pushed too hard or did certain exercises. Since joining CrossFit nothing has stopped her from doing what she loves, proving age is just a number! She shows that it’s mind over matter, and is now fitter and stronger than ever! She is determined in every class to push herself beyond her limits! 🎥 @aislinnmcginn #fitnesscoach #fitnesslifestyle #fitnessmotivation #belfast #crossfituk #fitness #startingisthehardestpart #crossfitireland #crossfit #wearerslt #fit #northernireland #belfastireland #crossfitcommunity #Rslts #r #rsltcrossfit
Workout routines are readily available online, but having a coach ensures you’re performing exercises tailored to your needs, ensuring safety, and providing motivation to work out at an appropriate intensity level for visible progress (without feeling worn out from workouts!). If your current workouts aren’t meeting your expectations in terms of enjoyment or results, don’t hesitate to reach out—we’re here to assist you! #CrossFit #Fitness #Health #Happiness #Strength #Core #Stretching #Mobility #Ireland #Dublin #Sandyford #SandyfordDublin #OneTeam #TeamCFI #CrossFitIreland #WeAreCFI #PersonalTrainer #PersonalTraining #InstagramReels #FitnessReels #WorkoutMotivation
GRAEME➗ Graeme started with amazing abilities but needed that all important push to get outside his comfort zone. He’s now hooked on CrossFit and you’ll find him here most nights! His consistency, hard work and determination shows that you can do anything if you put your mind to it! A hug from our big friendly giant will lift your mood right up - and being a mathematical genius, he’s also pretty handy when you need help counting your reps! #fitnesscoach #fitnesslifestyle #fitnessmotivation #belfast #crossfituk #fitness #startingisthehardestpart #crossfitireland #crossfit #wearerslt #fit #belfastireland #northernireland #crossfitcommunity #rsltcrossfit
A common debate is the one surrounding Protein supplements and whether or not they are a good addition to someone’s diet or whether someone should be using them even on days they aren’t training. The thing is, Protein serves benefits that go far beyond repairing muscle from Training. Protein helps with immunity, recovery from injury/sickness/surgery and muscle retention in ageing populations. The truth is, protein supplements will not have a negative impact on someone’s diet/health provided they are consumed as part of a whole/varied diet and not in place of whole sources of Protein. Issues begin when Protein Supplements are used heavily in place of whole foods which then limits the range of nutrients an individual can consume, as most whole sources of Protein provide nutritional benefits far past their Protein content. There are certain individuals who would specifically benefit from using Protein supplementation including athletes, those recovering from injury, illness or surgery, older or elderly populations and vegetarians/vegans. For athletes and those recovering from injury/illness/surgery, their Protein needs are higher than most and so obtaining their full requirement from whole foods along can often be unrealistic. For older and elderly populations, they tend to have a skewed distribution of daily protein with low amounts in Breakfast + Lunch and so adding in a Protein Shake with these meals would help them to increase their target. Vegans/Vegetarians should consider consuming a range of plant based Proteins to account for incomplete amino acid profiles. In summary: Protein supplementation is useful and should be used as part of a varied diet and not in place of it. #nutritioncoach #crossfitnutrition #crossfitireland #nutrition
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🏋️♂️Personal Training vs Group Training: Finding Your Fit🏋️♀️ It’s not about one size fits all when it comes to fitness. Personal training and group training each offer unique benefits, but how do you decide which one is right for you? Let’s break it down: 🔹 Personal Training: 1. Tailored to YOU: Get personalized workouts designed to match your goals, fitness level, and any specific needs or limitations. 2. One-on-One Attention: Enjoy dedicated guidance and support from an our experienced trainers focused solely on your progress. 3. Accountability: Stay motivated with regular check-ins and accountability built into your training sessions. 🔹 Group Training: 1. Community Spirit: Join a supportive community of like-minded individuals, shared enthusiasm and support. 2. Variety: Experience diverse workouts led by our knowledgeable coaches, offering a mix of exercises and techniques. 3. Cost-Effective: Share the cost among group members, making it more budget-friendly than personal training. So, how do you decide? 🔹If you thrive on individual attention, personalized plans, and maximum accountability, personal training might be your best bet. 🔹If you enjoy the energy of a group setting, the motivation of working out with others, and a more affordable option, group training could be perfect for you. ☝🏼 Remember, the most important thing is finding a routine that you enjoy and that keeps you coming back for more. We are here to help and provide both.
Training and living like a full time athlete does not line up with your goal of general health and well being. Excessive training hours, immense stress on your body, body work, injury prevention/dealing with injury, higher nutritional needs, extended recovery hours and a huge amount of sacrifice are only some of the things involved with being a full time athlete. In the CrossFit space, it’s so easy to get caught up in over training and devoting every hour of your day to the sport - but for the majority of people, this is not what CrossFit should be about. You are not a full time athlete. Chances are you don’t need individualised programming, a full cupboard of supplements or 6 days training in the week. To recover optimally from this demand on your body takes a lot of work. Most people do not have the capacity to do this (due to job pressures, family committments and other responsibilities) and so they end up constantly sick, injured or burnt out. For many, they need a Class WOD, attention to the basics of good nutrition and a good nights sleep. Social media doesn’t normalise that though 👎🏼 #crossfitireland #crossfituk #crossfitnutrition #nutritioncoach #crossfitcoach
With most events already at capacity in April. There are still some spaces in May's Events! #crossfitireland #irishfitnessevents
AILEEN 🏋🏼♀️ Looking for a change after years of powerlifting, Aileen wanted a change in training, aswell as her environment. From her first taster session, Aileen caught the CrossFit bug and hasn’t looked back since! She loves the constant variation in her training while still developing her strength and is enjoying getting fitter and healthier! Here’s what she had to say about joining RSLT! 🎥 @aislinnmcginn #fitnesscoach #fitnesslifestyle #fitnessmotivation #belfast #crossfituk #fitness #startingisthehardestpart #crossfitireland #crossfit #wearerslt #fit #belfastireland #northernireland #rsltcrossfit #crossfitcommunity
ACADEMY GAMES 2024 💪🏻 💥 💪🏻 💥 💪🏻 EARLY BIRD DISCOUNT CODE 🐦 🐦 🐦 USE THE CODE: AG2024 15% DISCOUNT 📆 📆 📆 EXPIRES APRIL 30TH Register at: https://team-aretas.com/competitions/1547 Scaled Pairs & Scaled Masters Pairs Intermediate Pairs & Intermediate Masters Pairs RX Mixed Pairs Bring. It. On. @hybridathleteevents.ie #theacademygames #academygames #thegames #crossfitcompetition #crossfit #crossfitireland #fit #fitness #gym #gymlife #wod #workout
** REGISTRATION LINK IN BIO ** ACADEMY GAMES 2024 💪🏻 💥 💪🏻 💥 💪🏻 EARLY BIRD DISCOUNT CODE 🐦 🐦 🐦 USE THE CODE: AG2024 15% DISCOUNT 📆 📆 📆 EXPIRES APRIL 30TH Register at: https://team-aretas.com/competitions/1547 Scaled Pairs & Scaled Masters Pairs Intermediate Pairs & Intermediate Masters Pairs RX Mixed Pairs Bring. It. On. @thefitnessacademyathboy @hybridathleteevents.ie #theacademygames #academygames #thegames #crossfitcompetition #crossfit #crossfitireland #fit #fitness #gym #gymlife #wod #workout
Academy Games 2024 🔥 💪🏻 🔥 💪🏻 🔥 Sunday July 28 Divisions: Intermediate Women Intermediate Men Intermediate Masters Women Intermediate Masters Men RX Mixed Are You Ready?! Early Bird Code Will Be Released Tomorrow. 15% Discount For A Limited Time. @hybridathleteevents.ie @thefitnessacademyathboy #thegames #academygames #academygames24 #tfa #crossfitcompetition #crossfit #crossfitireland #gym #gymlife #training #wod #workout
Academy Games 2024 🔥 💪🏻 🔥 💪🏻 🔥 Saturday July 27 Divisions: Scaled Women Scaled Men Scaled Masters Women Scaled Masters Men Are You Ready?! Early Bird Code Will Be Released Tomorrow. 15% Discount For A Limited Time. @hybridathleteevents.ie @thefitnessacademyathboy #thegames #academygames #academygames24 #tfa #crossfitcompetition #crossfit #crossfitireland #gym #gymlife #training #wod #workout
⭐️Empowering Pregnancy⭐️ How Crossfit Kept Me Strong, Healthy, and Prepared for Motherhood “I attended classes at Crossfit Ireland regularly prior to becoming pregnant. I knew that I wanted to stay active during my pregnancy for both my body and my mind and I’m so glad I did! Pregnancy is a marathon and it really helps to continue strength training to support your body, deliver a baby and recover afterwards. I trained 2/3 times a week and I always felt better afterwards. It also helped alleviate any pain I was experiencing. The coaches always checked in on me throughout the classes and modified the exercises to ensure I was safe throughout. I’m so glad I continued to train throughout pregnancy as it had stood to me afterwards and has helped support my body for the demanding everyday needs as a mum😊” These are the success stories we love ❤️ Thank you @siobhan_kavanagh for the lovely review ⭐️
Joe 🏉 Joe is our resident comedian, and loves bringing the craic to our classes. If you need a smile put on your face, then Joe is your guy! 😆 An avid rugby player, through CrossFit he has seen a massive improvement in his fitness for the field - as well as his strength and ability to execute more advanced gymnastic movements! Joe shows what you can achieve when you’re consistent in your training! 🎥: @aislinnmcginn #fitnesscoach #fitnesslifestyle #fitnessmotivation #belfast #crossfituk #fitness #crossfitireland #crossfit #wearerslt #northernireland #crossfitcommunity #rsltcrossfit
🌟 The Power of Consistency 🌟 Consistency is the key to unlocking your fitness goals! It’s not about sprinting to the finish line, but rather about embracing the journey and staying committed every step of the way. 🚶♀️ ✨ Why is consistency so crucial? Because it lays the foundation for lasting results. By sticking to a regular exercise routine and making small, sustainable changes over time, you’re setting yourself up for success. 🌱 🔑 Remember, progress isn’t always linear. There will be ups and downs, but staying consistent is what will ultimately propel you forward. 💪 Don’t underestimate the power of showing up for yourself, day in and day out. ✨ So ditch the quick fixes and embrace the process. Trust in the power of consistency, and watch as your fitness journey transforms into a sustainable lifestyle. We can help get you started 💪🏼 #CrossFit #Fitness #Health #Happiness #Strength #Core #Stretching #Mobility #Ireland #Dublin #Sandyford #SandyfordDublin #OneTeam #TeamCFI #CrossFitIreland #WeAreCFI #PersonalTrainer #PersonalTraining #InstagramReels #FitnessReels #WorkoutMotivation