Today I completed my first international distance triathlon (.67 mile swim, 18 mile bike, 6.2 mile run). I learned a lot about my strengths and areas where I need to focus more on my training. Have to admit, there were a few mental hurdles with this one - most times, these are harder to overcome than the physical ones. But, I’m not going to dwell. I’m just going to do the work. Thank you, @mackcycleandfitness and @integritymultisportinc for putting on a great race. A special thank you to my village (you know who you are) without whom I wouldn’t be able to tri at all. #raceday #finisher #firstplace #whatwhosaidthat #triathlon #internationaltriathlon #703ironmantraining #milestogo #ijustwantedyoutoknowthatthisismetri-ing #trainingforlongevity
#what #whatwho #whatwhosaidthat #ears #petalears #earpetals #flower #flowerpetals #frog #waterlilypads #red #green #white #artoftheday #ecoart #photooftheday #portraitoftheday. Day 1291 of works in the series, Art in the Time of…
#what #whatwho #whatwhosaidthat #ears #earpetals #petals #frog #hears #clear #lilypads #artoftheday #ecoart #photooftheday. Day 1291 of works in the series, Art in the Time of…
THE RIDRYN AND ADELIX REDRAW BACK AGAIN FOR 2024🗣️🗣️‼️‼️🐦🔥🐦🔥 The last one was only 6 months ago but wtf by art style full out evolved like is the second bangle renaissance😭😭 #dashieandwolfgirl #dashieandwolfgirlbittersweet #dashieandwolfgirlfanart #dashieandwolfgirlmeme #dashieandwolfgirlridryn #ridryn #ridrynevrindind #adelix #pheonix #BITTERSWEETAUCOMMINSOON #WHATWHOSAIDTHAT #fanart #elf #elfcharacter #characterart #art #artistsoninstagram #artist #traditionalart #prismacolor #coloredpencil #redraw #fanartist #fantasy #fantasyart
I'm too lazy to edit after todays collab . . . . . #pandoria #sso #starstableonline #starstable #ssopandoria #starstablepandoria #zony #ssozony #darkrider #ssodarkrider #ydrisrule34 #whatwhosaidthat
@ttwonkies for art credits 😜🍻my friend told me to stop editing s🥚xy bunnies 🙁 but erm anyways im actually the number one fan of all of these guys and their story and i call dibs so 🤗❤️‼️ #what #cute #tweening #ocs #icantakeallthree #WHATWHOSAIDTHAT
a few of many drawings i did of this gayass baseball player #offgame #thebatter #williamafton
ROUND TEN!!!! Last night was a very special night as it was @moulinrougebway 's second sing-along, and it was also my 10th time seeing the show. The energy in the audience was positively electric last night, just like it was at the last sing-along. Though, I think Backstage Romance got a lot more applause this time, which was ABSOLUTELY DESERVED ‼️‼️ Also, it's been so incredible seeing @gabemartinezofficial as Santiago, and when I saw him pop out the stage door last night wearing the Santi earring I had made for him, it truly made me SO happy. I will for sure continue to create things for this show and for the people in this show, but knowing (and now having photographic evidence) that someone appreciates what I've done really warms my heart in ways I can barely explain in words. - { #moulinrouge #moulinrougebway #broadway #broadwayshow #theatre #livetheatre #nyc #nyctheatre #round10 #singalong #spectacularsingalong #rounds11and12soon #whatwhosaidthat}
Day 215- (2/19/24) Dear Lord, it has been over a week since you have given me the second worst stomachache in my life. All I ask is, why? I bled and had diarrhea over the course of a few days, and even when it was my birthday, you made my ass burn like the fiery depths of Satan’s Temple. I am but a poor lad wishing to go to school without fearing about whether or not I’ll shit myself. Really, is that too much to ask for? Sending my best regards, “the man who hits his son.” Tags: #pinkbowels #complaining #tosomeone #dailyposting #sigh #smh #smd #whatwhosaidthat
sketch dump from like the past (check notes) month and a half? i need to post more if i'm ever going to be king of the pirates (have followers) #art #sketchbook #artist #artistsoninstagram #sketch #sketches #illustration #onepiece #mewing #drcarrotphd #oc #ocart #ocs #roblox #silly #reading #stickingoutyourgyattfortherizzler #whatwhosaidthat #okaythesehashtagsaregettingridiculous
"At the other end of the river deception lies a reflection forever out of reach." #idvfanart #idvpainter #idvedgarvalden #idvedgarvaldenfanart #twink #whatwhosaidthat
DAY 2: Portabello #art #artwork #artist #artistsoninstagram #sketch #spookyseason #halloween #halloweenart #halloweenaesthetic #ghost #ghostart #oneaday #october #colour #colouredpen #fineliner #mixedmedia #minisketch #mushrooms #mushroom #mushroomhead #portobello #portobellomushroom #minimushrooms #magicmushroomart #whatwhosaidthat
Spooky tentacle puppet thing 👀 #fnaffanart #fnaf4 #nightmareionne #mysecondfav #fnafpuppet #fnafnightmarepuppet #smash #whatwhosaidthat
Big Muzz dropping 2023.05.19 #modernrock #indierock #blues #bluesrock #rockmusic #guitar #drums #rockaintdead #spicegirls #whatwhosaidthat
❤️Sora and Riku💜 EEEEEE I love these cosplays so much this was the best day of my life. Thank you for cosplaying my beloveds with me <3 #kingdomhearts #kh #kingdomhearts3 #kh3 #riku #sora #kingdomheartssora #kingdomheartsriku #soriku #cosplayer #cosplayers #kingdomheartscosplay #rikucosplay #soracosplay #WeAreInLarv #azcosplay #azcosplayer #HesSoPretty #WhatWhoSaidThat
HAPPY VALENTINE'S DAY EVERYONE🩷🩷💫💫 Today is a time to spend time with your friends and family!! Also, partners too! It's a time for many different kinda of love not just romantic <:3 #art #digitalartist #valentines #love #valentinecards #platoniclove #platonicpartner #qpp #qpr #artcomission #pleasecommissionme #whatwhosaidthat #digitalartistsoninstagram #artistsoninstagram #hi
I could treat him better fr fr #idvfanart #adamesmer #emilmesmer #adaemil #ilovethemsomuch #icouldtreatyoubetter #whatwhosaidthat #anyways #fanart
Panthers vs. the Buccaneers. We don’t stand a chance, but at least I brought my binoculars to peep Tom Brady’s ass. #whatwhosaidthat #yep
LIV & FRIENDS 💙💜💙 (In the tune of ‘Friends’ by @vickybass_music) Thank you all who turned out for an amazing night at Liv & Friends, I LOVE having our own secret queer speakeasy nightclub so much ✨ Photos here by @charles_prothero ♥️ x And as promised we’ll be back at the Castle soon for an all kings line up… 👀👑 #NorwichDrag #DragQueen #DragArtist #DragKing #UKDrag #DragMakeup #June24thAllKings #WhatWhoSaidThat
day 3: current mood🤗🥰😍 #linmanuelmiranda #linmanuel #linmanuelmirandatweets #linmanuelmirandaedit #linmanuelmirandaforpresident #linmanuelmirandaisagenius #linmanuelmirandamemes #linmanuelmirandaismyspiritanimal #mood #procrastination #ihaveapaperdueatmidnightandihaventstarted #whatwhosaidthat
whooped some asstros tonight #worldseries #blooper #joctober #eddie #freddie #chopitlikeitshot #champs #maxfriedishot #whatwhosaidthat
Exhibit A to my story #animememes #animetraps #IcannotlietoyouIalmostlegitimatelybeatittoatrapearlierthisweek #whatwhosaidthat #meme #memes
feeling really confident lately. GO ME!! :) gotta keep it up #confidence #feelconfident #beconfident #love #happy #auburn #football #au #college #living #life #woo #yay #happythursday #feelinggood #yesmaam #yes #positivity #simping #simpingbutigottastop #whatwhosaidthat #nosimpseptember #heckyeah #loveyall #kseeyalllater
more sketches ✏️ these both give me Pendleton Ward vibes • • • #sketchbook #sketch #art #artistsoninstagram #pendletonward #adventuretime #myart #artofinstagram #artistsoninstagram #artwork #artist #penandink #nature #studioghibli #drawing #killjeffbezos #whatwhosaidthat
Guess what? 🤫😉 #thesmithsburgstudio #shoplocal #shopsmallbusiness #smithsburgmd #artsandcrafts @speedball_art #screenprinting #diymerch #whatwhosaidthat
Or a baseball bat and a windshield…. 😏 #whatwhosaidthat #therapyworks
Doug’s had his first water treadmill today post op @aquaticcaninetherapy he did so very well & da ladies loved him ‘very sweet boy’ 😉 Thank you to our loverrly fren @dailydoseofdexter17 who left me some heck delish treatos! I shared with Darcey of course ! 🥰😋 :: : :: #goldenretriever #dougiedawg #5weekspostop #hydotherapy #goodboy #needtoloseweight #whatwhosaidthat #actnowhydrotherapy
#4weeksold #lovinglife #adventuretime #whatwhosaidthat @ecorm
I know I’m not a young anymore, things crack and creak when I get out of bed and I usually am asleep by 10pm but....really?!? I just got this email!? #ageisjustastateofmind #oldman #whatwhosaidthat
Thesis Bootcamp weekend done and dusted. Three days' intensive , deep-focus writing. And I got down 10 204 more words into my third chapter. 2021 graduation, here I come! . #phd #phdlife #phdstudent #bootcamp #thesis #thesiswriting #victoriaunversityofwellington #vicuni #studentlife #nolife #whatwhosaidthat #2021graduation #classof2021 #wellington #wellingtonnz #jrrtolkien #cslewis #englishliterature #postgrad #themagiciansnephew #theFall #Adam #SecondAdam
ᔕᕼᖇIᗰᑭ ᕼEᗩᐯEᑎ ᑎOᗯ - - - - - #doodle #art #drawing #illustration #oc #originalcharacter #anime #wacom #digitalart #storybook #guysiactuallyhateit #thiscouldvebeenbetter #whatwhosaidthat #wheat
Hi Pepper! #WhatWhoSaidThat #ItWasMeOfCourse #UhOhIHaveBeenInsideTooLong #IAmStartingToHearThings
Slowly does it... #album2 #indiemusic #australianmusic #tetsuians #wouldyouliketobuyamonkey #whatwhosaidthat #listendidyousmellsomething
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. #arthur #eatingchildrenisfun #whatwhosaidthat #runfast
HIIT or LISS? I’m about to say that annoying answer of... It depends! It depends on your.... goals, current training & level of fitness, stress levels, schedule, nutrition, orthopaedic & injury profile... the list goes on! BUT as a general rule of thumb here’s the 101 HIIT is ANAEROBIC! This means it’s hard & fast & shouldn’t be able to be sustained for long. It utilises more energy in a short period of time. It’s great for burning energy if you’re time poor. Due to its high intensity, it places stress on the CNS so you can’t do it everyday! To get the MOST out of it you want to have a solid aerobic as it cycles through a lot of lactic acid. If you have a low lactate threshold, then you will burn out super quickly which would make it slightly pointless. Your average heart rate will be HIGH! Around 75-90% of your max. You’ll want to build your aerobic base before doing HIIT so you don’t have a cardiac arrest or need to do a tactical vom during it. LISS is AEROBIC! You can do it everyday - it’s super easy to recover from. It decreases stress on the CNS so you can’t over do it. 20 minutes minimum is needed to get the adaptions / long term benefits from it & ideally 2-3 p/w. But again, the more the better! For quicker results, aim for 60 mins 5-7days p/w & keep your heart between 55% - 85% Of your Max HR. LISS will increase your lactate threshold which will make you last longer when doing HIIT. It’s also CRUCIAL for a HIGH QUALITY LIFE as the aerobic pathway is what you spend the majority of your life in 💁🏼♀️🙌🏻 (props to @knightzoe For this realisation!) TAKE HOME MESSAGE: Build your aerobic base & don’t underestimate going slow & steady sometimes! if you do this, you’ll be able to go hard & reap the rewards, without needing to tap out & go home early. Your bae will also appreciate it too #whatwhosaidthat #thegrounduppt
Back2back 🏆 thanks for a great szn❤️ #beatemwhenitcounts #whatwhosaidthat
Gotta love a bit of stick on stick action 👀 #whatwhosaidthat
Hikes over beaches. Any day. Also, I AM the treasure at the end of the rainbow, fellas #single #whatwhosaidthat #hike
As we celebrate the festival of colors & spring, I celebrate my best friend & her existence. HAPPY HOLI ❤️🧡💛💚💙💜💖 #holihai #yallaremissingoutifyouhaveneverplayedholi #itsthebest #especiallyifyouarenotsober #whatwhosaidthat
Sophski’s made an appearance at USCSA regionals this year! #apphalosponsoredbymoo #whatwhosaidthat #thisiswhyikeepyouaround #gennies
Gimme all the babies if they’ll turn out just like you... 📸: @mrs_malicotephoto . . #babynumber2 #emotionsmayhavemedelusional #babybump #gimmeallthebabies #whatwhosaidthat #malicotepresets
What a big gummy smile from this happy lady! #dreambaby #toosweet #makesmewantmorebabies #whatwhosaidthat
Secret mall entrance secret magic escape into the bin #coffee #smelly #diver #malls #alwaysdiving #yourasslooksgoodinthosewhitejeans #hehe #whatwhosaidthat #yoursecretcrush ~clacks
Here’s to 2 years ❤️ I am so thankful for all the experiences we have had together and I’m so excited to make a lifetime of memories with you. You are the man I’ve been praying for my whole life. I love yeah tons and I cannot wait be be your wife ! Hehehe Happy 2 years! . . . #2yearsanniversary #pnwphotographer #pnwonderland #beautifulbritishcolumbia #love #fiance #engagementring #engaged #letselope #whatwhosaidthat #hehehe #neat #neature #hashtag
How are you enjoying your chill Thursday? With some hot chocolate we hope! ☕😴💪💜 #jazamsterdam #jazinthecity #builtbymusic #alittlesomethingextra #welikeitwithrum #cough #whatwhosaidthat #staywarm #chocolategoodness #winterdrinks
Insert day of shit office jokes about camouflage here... #whatwhosaidthat #camo
[10. Februar 2018]. Oops. #ididitagain #aberganzohnebritney #einbisschenweltfluchtamabendkannjagarnichtschaden #betterthannetflix #whatwhosaidthat #kunstundkomisch #tolifetolifelchaim #badgalhilhil
Go. Go. Go. Polls are open from 7am-7pm! #righttovote #votevotwvote #beto #whatwhosaidthat #ohright #IDID #VOTENOW #GOOUTANDVOTE #ITSOURRIGHT
i know it’s been a while, but nothing interesting has really happened up until today. I had the honor of attending Governor Bellingham’s mansion while other town officials as well as Hester and Pearl made an appearance. #lookinasgoodasever #whatwhosaidthat i tried not to talk to Mistress Hester all that much, for not reason other than I was busy. No other reason, none at all #Imtotallylying but anyways I over heard the public officials talking about taking Pearl away from Hester and I could not just sit by and listen. I told them that I thought Pearl should stay with Hester even though they think she’s a demon child and all, and Pearl did not help the situation by tellin them all she was plucked off a rose bush #thanksalotpearl but I figured that families should stay together and hopefully one day the father can join them #whoeverhemightbe
Obviously we're all very excited for @grovia 's new prints, but can we show some love to Calico? #clothdiaperpdx #prizeinside #whatwhosaidthat?
Things are starting to heat up in the kitchen... Episode Two: Mala Suerte comes out tomorrow morning, 10AM! #WeAreLasRosas #telenovela #webseries #nowkiss #whatwhosaidthat
I won the battle of the Jons!!! (All hail King John though) #beatingtheprez #jonvsjohn #kingvsadvisor #allhailkingjohn #pleasedontexecutemekingjohn #johnalmighty #kingjohnaintshit #whatwhosaidthat #executethejester #offwiththejestershead #woah #stillwonthough #whatdoesnewhighscoremean #welp #woops #guesskingjohnsachump #president #oof
Monday morning in frankfurt, before it got hot #sun #earlyAF #frankfurt #mood #summer #morningbreeze #tracks #winding #churchtower #sniperspot #whatwhosaidthat
TRUTH. The more listens, the more happens!!! #newsingle #streamanddownload #soeasy #hype #singlehype #newsinglehype #newsong #moretocome #whatwhosaidthat #alloftheOohs #paintorecord #hoursofOohs #sundaychillmusic #acousticchill #chillinginbedmusic #soothingmusic #harmonies #alloftheharmonies #listenlikeshare #alicejane #runback
The only secret is the choice of drink #definitelynotpalmavioletgin #whatwhosaidthat #yesimgay #imalad
Yea this would be niiice! Tomorrow starts round 3 of 21 day..one more round!! #beachbody #imlovingworkingoutnow #whatwhosaidthat #Isuredid!
#tree #cooltree #brooklyn #ho #hofoso #knockedloose #ilikelonghairedguys #whatwhosaidthat #wowlookatthattree #lookhowimlookingthoughtfullyinthedistancenotexpectingtobephotographedinthisultracandidmoment #triviumjacket #mattheafyhasthesamejacket #curlswentflatinundertenminutesuponenteringthehotandsweatymusicvenue
pic from the show this weekend! she was phenomenal! im waiting for the videos to download so i can edit them and then i’ll post them! iea practice every day this week to prep for zones this weekend! 😱 - AMBASSADOR CODES: @horseplayapparel : 10% off (JoBeth10) @equinesnax : 10% off (JoBeth10) - || #noblingrequired #coatsntails #aqhaproud #workinghunter #equitation #hunterhack #ieazone4 #ethja #horseplayapparel #horseplayapparelambassador ||
Just posting this because I miss you @sophi24. It’s got nothing to do with subtly reminding you about Melbourne so that you think about it and realise you should move here. It’s not that at all. 🙊
Who could use a hot coffee today? 🙋🏼♂️ #coldweather #texasweather #hotcoffee #hotdrink #snuggleup #cuddleup #preworkout #localcoffee #supportlocal #smallbusiness #coffeelover #coffeetime #ineedcoffee #warmmeup #houstoncoffee #houston #pasadenatx #wewillbeexpanding #whatwhosaidthat #didyoucatchthat
Kicking it into high gear for the holiday cheer!! Is it Friday yet?! #twinninginthecaf #teamspirit #winteriscoming #isthisGoT #nojustschool #everyonediesanyway #whatwhosaidthat
When your having a good snooze and some dog has the nerve to start barking on tv. 😂😂📺 #whatwhosaidthat #whosthere #dailydali #bostonterrier #bostonterriers #weeklyfluff #bostonterrierlove #squishyface #squishyfacecrew #bostonsofcanada #bostonterriersofinstagram #sudburyontario #dogoftheday #dogstagram #bostonterriersforever #bostonterrierpuppy #btcult #🐾
Throw yo hands in the aiyuh if youz a tru #whatwhosaidthat
Smelly but true #agoodcandlegoesalongway #blowmeout #yankeecandlerudies #safenotsafe #foreverlove #runforthehills #donttextback #ex #IloveyouIpromise #letmerunyouabath #welcometoourhome #whatwhosaidthat #jemilywhatsnext
I had a personal photographer for the first two but not the last #whatwhosaidthat #aux😇 #HRS
they suck at 21, #whatwhosaidthat
Get someone who looks at you like I look at EVERYTHING!!!!!!! #awhuman'sfeet #bachelorinparadise #lovemylife #joshbear #teddybearsofinstagram #loveatfirstsight #wells #whatwhosaidthat #roseceremony