@runcantyrun you are a freaking beast! A lot can happen in a 100 miles and heck a lot can happen in 30- we hit mile 100 and the 1/2 way mark. You were so freaking inspiring! Proud of you sweet friend! 🥰🧡 #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
Oh man no words can fully describe the beauty that was marathon Monday 💙💛. The heat zapped my race goal time early so I partied to the finish. High fives were given, Wellesley kisses were had, popsicles consumed and even experienced my first pre race glitter ( that’s how you know it’s gonna be a special day) With three miles left fellow @roostraceteam mate @donald.beuke found me and we brought it in. The crowd was unlike anything I have ever experienced. You could feel the ground shake with the roar of the cheers. I thought 2018 was unreal but this… this was 🥹! So glad we brought it in together and pushed each other to a solid finish! 🦄 it wasn’t about the time it was about the place, history and the beauty that is the Boston Marathon. Man road marathons are hard!!! To top it off got to spend my final day in Boston with my fav sis @beck262 and @rsheebs sharing our race stories and being tourists! In the words of Forest Gump “ I think I’ll go home now” ….or at least back to the trails where I feel most at home! Until we meet again Boston 💛💙🦄 you were magical! #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
Proud of this cycle and the work I put in to show up for myself tomorrow! 💛💙 I have big goals but an even bigger why! Every mile I’ll be thinking about all of my amazing clients that when life gets tough they keep going, every mile I’ll be thinking about @msruntheus relay team that is CRUSHING it across the country, every mile thinking about all those MS heroes 🦸🏽♀️ and you better believe that those last few miles will thinking about my super hero of a dad who always gives his 💯 no matter what! 🧡 let’s freaking do this! Also huge huge props to @wildmilesrunning for believing in the goal giving me a plan letting it rip! #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
Tree pose on a tree 😂 Finally getting in some glorious trail miles now that the weather has warmed up and the road miles are decreasing heading into taper. Can’t wait to start putting some miles on my ever growing collection of shoes thanks to @runspeedland ,and start working on a dream that has been building for a few years now 🧡 But first time to rage and catch a unicorn 🦄 in a little town called Boston 💛💙 #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
Today marks the start of another year of @msruntheus running across the US . Since 2014 I have had the joy and honor to be a part of this organization, from running a segment three times to getting to run with Relay runners to being the coach of our magnificent Relay team. It is amazing what doing good for others can do to you and your life! I will always say that MS run the US is family. 🧡 Please follow along cheer on these runners and watch as another amazing story unfolds. 🧡 #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
Guiding this man is just my FAVORITE THING EVER! 🧡 We got to the start and dad said that it might not be his day, some MS symptoms decided to not play nice today, that’s okay we adjusted for our new 💯 of the day. A half mile in and dad’s vision was a bit wobbled and blurred and his physical power a bit off but I’ll be damned if he still didn’t give it all he had, and it was FAST! From there on out I called out runners in his line and kept him moving up hill. On the second lap of the park we bobbed and weaved through runners and walkers navigating like a champs! Watching him go after his goals is beyond inspiring and incredible to see. 🧡☘️ And yes he smiled the ENTIRE TIME! This guy is so joyful when he races it’s contagious! It makes you joyful too! 🧡 Love you dad! #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
I’ve been terribly hard on myself for this race since sun… I wanted better was in shape for better but I know as a coach my legs and body held the score. I’ll settle with 3rd place and a very solid 6.5 miles worth of climbing and no soreness in the legs ( very good things!) I have done a few big weeks that I’m proud of and excited to continue to build. Be proud of the work you do! The day was made so much sweeter with fellow roost teammate Joe Stephan guiding dad in the 5k and Mom kicking but in another race! So great to see so many people out there!!! #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
Didn’t get an opportunity for Speedland Saturday but Speedland Sunday is just as cool 😎 #runwiththeland #speedlander #rabbitELITEtrail #trailrunning #thefeedelite
Repost from @kkroo917 • FINALLY some trail time with some amazing ppl! Spent Saturday with the great people at @sufferbetter for @runningupforair. Had fun slipping and sliding on the ice all for a great cause and some fun! Then found my way down to the river sun for some peaceful long miles! #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite #rufa2024 #runningupforair
FINALLY some trail time with some amazing ppl! Spent Saturday with the great people at @sufferbetter for @runningupforair. Had fun slipping and sliding on the ice all for a great cause and some fun! Then found my way down to the river sun for some peaceful long miles! Putting ice spikes in an old pair of TAMS got the job done on the ice!! @runspeedland! #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
We came, we ran , we still had our butts kicked by the fastest trike in the game. It was such a joy to have @runcantyrun join dad (@bill.trikes4ms ) and I yesterday for a chilly winter 5k! We always love when we can share our shenanigans with others! Liz is also running segment 3 of the @msruntheus relay this year and dad is a @msruntheus athlete 🤩🧡 pure MS fighting power on the streets yesterday! Head over to both their pages to make a contribution to help us END MS! 🧡 #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
Training for a spring marathon has been a grind… it’s icy, windy, and snowy ( my husband’s top 3️⃣ complaints this time of year) AND yet you get the work done…it’s not always glamorous but then there are days like this… sneaking in a few miles of snowshoes in the mountains bundled up because why not! #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
#medalmonday Run Undead Ultra Trail Party 25k to ring in the new year! 🥇 OA and felt great the whole race (minus a gnarly spill with 1mi to go). Looking forward to the 2024 training/racing season 🏃🏻♀️ #runwiththeland #speedlander #rabbitelitetrail #runinrabbit #thefeedelite #athleticbrewingco #fitforalltimes #athleticbrewingambassador
@cocodona250 was the pinnacle of my races for 2023. It was in those rugged AZ ⛰️’s that I became a believer in @runspeedland . So stoked to crush 2024 as a #speedlander Big things to come… @runspeedland @cocodona250 #speedlanderteam #speedland
Thankful for good friends great miles and beautiful views 🥰 #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
What a fun weekend! Never judge a race by how is appears on paper/online. Kessle you were brutiful ( brutal and beautiful)! I had so much fun running hard on a challenging course, spent a while with the hubs and even passed him for a bit 🤯 before he blew by me in the last 6 when my low back screamed at me for my hard fall a few weeks back. When the lows came (and there were very few) I found strength in all of the @msruntheus family we have and thought about the amazing year ahead! Man you can do great things with some solid motivation! #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
Even Summit is into Speedlands now. We’re a #Speedlander family! @runspeedland #RunWithTheLand
My time in the desert 🌵 what an an amazing experience at javelina. Good to see some friendly faces and snag a long run in the desert. I just spent a little more time at jackass aid station…🕺 #speedlander #runwiththeland #runfastah #javelinajundred
Yesterday I had the joy of crewing and pacing @megruns4ms for her first jundo at @javelinajundred! All day she was focused, committed and determined to reach her goal! Meg ran with so much grit and passion running with why close to her heart and it sure pulled her forward out there. @msruntheus Girl crushed 19:07:21 f9 #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
THIS GIRL!!🧡 Can’t express the excitement and joy 🤩 I’ve got for @runcantyrun joining the @msruntheus fam! She is a truly amazing person and friend! Go check out her fundraising page and consider helping us END MS! 🧡🧡🧡 #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #timetofly #time #livecourageously #hshive #StingorBeeStung #nuunlife #MoreThanMiles #corosglobal #exploreperfection #tanarinaturas #tanarioutdoors #runspeedland #roostraceteam #runnersroost #speedlander Head Coach at @run_infinite
Lake Blanche 🤍. #trailrunning #fall #utahpeaks #runwiththeland #speedlanderteam #runspeedland #speedlander #beutahful
What a day. Wrapping up trail running season with my first 50 miler @dcpeaks50 . An epic way to check out new trails and push new limits. An emotional rollercoaster, grateful for all the support… especially at mile 27 and 35 when @ali.sibley and @wolffcam showed up to get me through 🙌. And having my family there a the end made my race complete ❤️. Finished in 11:17 min. 7th female, 20th OA. As for what’s next? I’m not so sure what next year holds, but I’m BEYOND excited that I was selected to be a part of the @runspeedland Team next year. Being an ambassador for a brand I love is super exciting and everything this trail running community brings! It’s been a season full of curiosity and growth. Thanks to all my people who’ve had their hand on my back along the way 🤍 #runwiththeland #speedlanderteam #speedlander #trailrunning #dcpeaks #50miler #pushlimits #neverstopexploring
It’s official! I have accepted and have joined @runspeedland as one of their athletes and ambassadors for the next season! I couldn’t be more excited to be running for a Trail focused company with many great people and other athletes involved! When I first got a look at the GS: TAM in Leadville I knew I had to have a pair! Now after running in one of their models my feet and body has never responded more positively! Just the right amount of drop, cushion, lug length and durability, it’s a shoe from the trail gods! I can’t wait for @javelinajundred as it will be my first race as a Speedlander as well as my first hundred miler! Thank you @runspeedland for bringing me on board with your amazing products! I’m looking forward to the future! #Speedlander #teamspeedland #runwiththeland #runspeedland #speedlandathlete #blackmenrun #blackmentrailrun #blacktrailrunners #trailrunner #ultrarunner #ultramarathon
I couldn’t be more stoked to announce that I’ve signed on to be a @runspeedland Team Athlete! Close friends will know how unabashedly I’ve promoted the brand since even before their official launch. I’m pretty sure I asked to be an ambassador a year or so before the program was announced, and here we are! I can’t wait to represent @runspeedland with pride and go for huge goals empowered by the hyperperformance their equipment provides! #speedlander #runwiththeland #SpeedlanderTeam
#landcruiserprado 先日の#ランクルナイトwest 遅刻で見参、失礼しました🙇♂️ 次回は7月末、よろしくデス🙋♂️ special thx ＆ photo @gucchi0210 #landcruisernightwest #intersection #7700 #4byforce #landcruisernight #landcruiserlifestyle #pradolife #95 #prado95 #95prado #prado90 #rainphotography #nightrain #プラド #プラド95 #95プラド #beachprado #adventureautomobile #nightdrive #overlandmobile #toyotatrailteams #toyotaoverland #toyotaoffroad #prado #pradolovers #pradojapan #nightphotography #speedlander
Landspeeder Luke Skywalker Obi Wan Kenobi Star Wars Hot Wheels #hotweels #hotweelscollector #johnylightning #matchbox #majorette #motormax #majorettegermany #majoretteaustralasia #siku #bburago #welly #diecast #164scale #diecastphotography #speedlander #lukeskywalker #obiwankenobi #artphotography #carphotography #photography #starwars #darthvader
Que experiência sensacional 👏🏻 tmj irmão 🚗 ♥️ #kart #kartodromo #karttatuape #speed #speedlander #amigos
More damage from yesterday. Needs a 🔨 and I think we are good.
#beercanisland just around the corner from #tampa #florida during #sofic and we showed #specialforces the #unmatched ability of the #HDM #MaxGate to get places where other dare to tread. #harddrivemarine #watertaxi #landingcraft #speedlander #workboat #nodocksallowed #privateisland #crawlingboat #jeepster #offroadlife #waterfront
She splashed in the morning. #spillresponse #sarboat #searchandrescue #boomdeploy #cleanharbors #maxgate #workboat #metalisbetter #speedlander
Start your engines... #merrychristmas #gifts #speedlander #lukeskywalker #starwars #hotwheels #racecars #siblings #gifts #racing #drifting #family #downsyndrome #t21 #theluckyfew #blessed #mybabies
Partiu Final campeonato correira de Kart. @speedlandsp @valpemec #valpemec #speedlander #corridadekart
Gratidão 🙏🏻🙏🏻🙏🏻 #esquadrãodokart #karterapia #karterapiateam #kartamadorsp #speedlander #kartodromogranjaviana
Corrida de Kart 🏎💨💨💨 Terminar em 1• do nosso grupo, não tem preço 😉 #corridadekart #speedlander #primeirodogrupo #muitolegal #showdebola
想了解更多星級教練Alex Fung 日常生活飲食的資訊嗎？ 可以致電：6152 3453 地址：尖沙咀漆咸道南17-109號，中晶商業中心十一樓全層 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfastofchampions
Are you Gym already today ? My Back Trainning today Must be Achieve the Champion target ! Sure a win 💪🏻 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast
又一個非常繁忙的一個晚上，各位教練都各有各忙碌，而小編我亦不甘示弱，趕於趕功，請給努力鍛鍊中的學員們和我一個讚💪🏿💪🏿💪🏿 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast
Model ： 曹越TRX Trainning By Alex Fung #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast
比賽的熱潮絕對不能減退... Pro Gymer 的五合一塑身計劃總監及2014年仁愛堂杯Fitness Model 亞軍的專業健美運動員 Nick ，將會再次參戰2016全港健美錦標賽，現在積極備戰中！Pro Gymer 團隊將會全力支持💪🏻💪🏻👍🏾期待你的好表現 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast
重訓是適合任何人去訓練... 即使是拳擊教練也不能放棄煅練肌肉，因為任何類型的也需要作推動和輔助。 拳擊也是，需要運動核心軀幹（腹肌）的位置在原動肌，三角肩的肌肉作輔助肌，大腿及下肢作支撐平衡及活動。 即使說，全身的肌肉缺一不可。 試堂致電：6152 3453 地址：尖沙咀漆咸道南107-109號中晶中心十一樓全層 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast
早晨大家早上好！上午九時正，多謝富通保險公司團體，讓我們Pro Gymer 團隊來到舉行「健康資料分享會」！ 幸好表現尚算不錯，讓大家都積極地發問。 如有興趣想聽聽分享會的朋友，可以直接Pm 本專頁或致電6152 3453 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast
因為打拳，Frankie 犧牲了女朋友和家人相聚的時間 因為練拳，Frankie 犧牲了夜晚上去狂歡放鬆一下的自由 因為打拳，Frankie 犧牲了許多下班後能休息的時間 因為打拳，Frankie 好幾次讓身邊的家人和女朋友落淚，因為不忍看見Frankie 在比賽中受傷、流血，甚至幫他洗傷口 但是因為打拳，使Frankie 學懂了堅持、謙遜、尊重別人 因為打拳，讓Frankie擁有了一種打不死的精神 因為打拳，令Frankie 成為專業的拳拳教練 最後他得到了想要的、曾經傻傻地發夢追尋的目標及獎狀，至今依舊不停地學習、練習，和追求進步想獲得更多獎項 即使現在是晚上十點，還在練拳！多謝泰拳這個運動改變了他！我們亦祝福他桃李滿門 但是你呢？得到了你想追尋沒有？ 這一種精神感染了許多學員，細心的ProGymer 團隊明白到香港的都市繁忙生活，你的工作可能有機會會令你喝水的時間也沒有，但是為了健康，盡可能都抽一點時間運動吧！ 試堂即打6152 3453 地點：尖沙咀漆咸道南107-109號中晶金融中心11樓全層 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast
Wow! 人強馬壯的一日，今天的流動展銷攤位有三位人馬坐陣，首先有Pro Gymer Finess 創辦人Ken Gor , 泰拳總監Frankie Leung及五合一塑身計劃總監Nick Ning ! 大家可以歡迎親臨獲取由Smart supplement 提供的贈品 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast
偶然也要對自己好一點，因為身體是有情緒的！ #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast #lunch
如果你只是想擁有健康，那麼你只需把體脂維持於18-23% 如果你更想擁有一個良好既體形，那麼你就要把體脂控制於15-20% 但是如果你是一個專業健身教練或者健美運動員，那麼你就必需要把體脂控制在8-15%，為什麼？因為隨時隨地都短時間地把身體達致比賽狀態，即使你不賽季，把常常要把肌肉位置清楚地告訴學員。這就是專業！💪🏻How can we did ? Cause we are the professional team ! And family , You never feel alone 👊🏾 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast #professional
☺️早晨，大家好！ 正所謂：一日之計在於晨，一個精力充沛的狀態就由每一天的第一餐營吸收開始，吃早餐就是一個正常的習慣；如果能自制早餐就是健康的早上習慣；如果盡可能夠早、午、晚都能夠自家泡制，那麼必定是一個最好的生活習慣！ #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion #breakfast
Pro Gymer Fitness 流動展銷攤位已經進駐尖沙咀百利商場了，攤位除了有ProGymer 的課程、產品、教練簡介的小冊子及短片，由Smart Supplement 提供贊助的運動營養補品試飲裝等... 當然少不了的靈魂就是我們Pro Gymer Fitness 的專業教練（男神）輪流坐陣，有興趣的朋友還可以親身到來，獲取贈品及取得專頁小冊子！ #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion#爆場 #privategym
Kettle bell Trainning for Shoulder，動作要點：需要運動下半身支撐、雙臂的肌肉協調性。 好處：能加強膊頭的肌肉線條和肌耐力，全身的協調性、平衡度。 by Pro Gymer Fitness Ceo : Alex Fung #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion#爆場 #privategym
Pro Gymer Fitness 既Ceo Alex 又在努力中了，為著公司的課程設計攪盡腦汁，目標為學員設計出最完美的課程。 口號是不達標，不收手！ #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram # #results #diet #smartsupplements #physique #hkfbf2016 #champion#爆場 #privategym
2016 夏天最輕鬆簡易又帥的配搭，由你來引領！ #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion#潮鞋達人#私人教練alexfung
晚上十點的ProGymer Fitness 氣氛依然熱鬧、爆場，看來要把人流管制的規矩再調低一點了，因為我想下班了，哈哈！ #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion#爆場 #privategym
Pro Gymer fitness 除左緊貼運動既熱潮之外，亦都會緊貼住衣著既潮流，黎緊夏天既大熱必定係運動風，一對靚既運動波鞋當然唔小得，由ProGymer Fitness 教練Alex 潮流達人介紹的Addias ultra boost 👍🏾識著既你一定要跟啦 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion#潮鞋達人#私人教練alexfung
測試一下面部皮膚既下垂速度（目測面部年齡23）haha lol👍🏾 據說運動有助提升新陳代謝，我想大概是這原因吧！ #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion#爆場 #privategym
每一間公司都總會有一位Diehard Starbucks 既附近😂😂☕️🍮 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion#爆場 #privategym
#fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion
Pro Gymer Fitness 創辦人Ken Kwok 亦親身前來支持Pro Gymer 教練Tayson 的比賽 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion
#fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion
54號運動員Tayson 與一眾運動員在後台準備中 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet #smartsupplements #physique #hkfbf2016 #champion
學員Gloria 跟我們一起接見營養師後，隨了運動外加上營養餐單作安排，希望能達標之餘亦不乏營養。 #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real man #Bulgarianbag #speedlander #men #physique #8weekprogram #results #diet
Shoulder Dumbell Press For woman by Personal Trainer Frankie Leung #fitness #workout #tst #gym #dumbell #functional #training #battlingropes #sport #speed #summer #muay Thai #fight #legpress #kick #punch #mens #real #Bulgarianbag #speedlander #shoulderpress
