When you learn Handstands you'll discover that strength and balance are not just physical attributes, but also mental ones!💪🧠☯️⚖️ Yes, you'll need consistent practice and dedication but once you find yourself holding a handstand on your own, you'll feel AWESOME! Join the upside down fun and let yourself SHINE! ✨😁🤸♀️💪🙃✨🤸♂️ #TransformationTuesday #Handstands #Handstand #HandBalancer #Inversion #Balance #Strong #Strength #YogaEveryDamnDay #YogaChallenge #Training #TrainHard #Workout #ShineAF #ShineFitness #ShineFitnessLV #Vegas #LasVegas
Last night’s sunset was too beautiful… we had to stop and take a look! We love Texas skies and Parker Square!!🫶🌅🌞 Who else got to see it?! 🏷️ #shineyoga #shinefitness #poweryoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
#MovementIsMedicine Sometimes you don’t have “IT” to LIFT heavy shit, or put in that 30min HIIT workout… it’s just about the simple things, the low key beauty of a walk! And to top it off… in the rain 🌧️ You know how peaceful it is to sit out and listen to rain drops… it’s even more refreshing walking in it. My feet and ME were soaked but seeing, smelling and feeling the beauty of nature made it all worth it 💜! “You don’t have to be Great to start, You have to START to Be Great” “Fitness isn’t a size, It’s a Feeling❣️” #IAmWorthIt #ComeTrainWithUs #workinprogress #growingandglowing #strongisbeautiful #personaltrainer #CoachSHAN #walkthewalk #SHINEfitness #SHINEbright🌟 #TeamSHINE #sweat💦 #smile😁 #shine🤩 #movementismedicine #therapy #smalltownfitness #empoweringwomenempowerwomen #inspire #motivate #encourage
If felt like it was time for a change… Not sure if it’ll work out, but you don’t know unless YOU try!! 1st class is always FREE https://linktr.ee/shinefitness Accepting New Clients 1:1 Training Partner Training Group Training “Your Small Town Gym” “You Belong Here” “You don’t have to be Great to start, You have to START to Be Great” “Fitness isn’t a size, It’s a Feeling❣️” #IAmWorthIt #ComeTrainWithUs #workinprogress #growingandglowing #strongisbeautiful #personaltrainer #CoachSHAN #walkthewalk #SHINEfitness #SHINEbright🌟 #TeamSHINE #sweat💦 #smile😁 #shine🤩 #movementismedicine #therapy #smalltownfitness #empoweringwomenempowerwomen #inspire #motivate #encourage
Which one(s) are you coming to?! Join us this week from May 20-26th for FREE CLASSES at Shine Fitness! All you have to do is show up 15 minutes before class, bring a water bottle, and come ready to SHINE with us!🌞💪 Feel free to message us with any questions you may have, we can’t wait to move with you!🔥 (Mats provided)🌟 📍Shine Fitness, 870 Parker Square Rd, Flower Mound TX 🏷️ #shineyoga #shinefitness #poweryoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
Morning at Pilates with the bestie ✨ #pilates #shinefitness #fitness
✨ Get ready to shine! ✨ Elevate your fitness game with our Shine Fitness Class! Let's sweat, sparkle, and shine together as we dive into an energizing workout designed to make you glow from the inside out. From cardio to strength training, we've got everything you need to light up your fitness journey. Are you ready to shine bright? 💪✨ #ShineFitness #GlowUp #sweatandsparkle Register for Session 1 here: https://secure.rec1.com/KS/mulvane-ks/catalog?filter=c2VhcmNoPTMwNjc3NDk=
Happy Friday Shine Fam! We had an amazing time in 33 Hot 90 last night! Where will we see you this weekend?🔥💪🌞 SATURDAY✨ 8:30am LIIT 10am Spine Mobility & Overhead Lifting Workshop 12p 33 Hot 1:05p Stillness SUNDAY✨ 9:45am Core 10:30am 33 Hot 12pm HIIT 3pm Shine Power 🏷️ #shineyoga #shinefitness #poweryoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
It’s not too late to sign up for 33 Hot 90 tonight with Richard, or our special Mobility workshop with @pursuitntx @dr_cassienthompson_pt on Saturday! You can sign up easily on our app, or DM us with any questions! We can’t wait to meet you on the mat✨🧘♀️💪🔥 🏷️ #shineyoga #shinefitness #poweryoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
Valerie! 75 classes stands for enthusiasm! Valerie is always so focused on her workouts, whether it is fitness or yoga. Her beautiful smile and determination are an inspiration to us! Congratulations, Valerie! #shinefitflowermound #shinefitness #parkersquare #hotyogaflowermoundnorth #hotyogaflowermoundsouth #hotyogaflowermoundcentral
Come discover what your body can do! Our Handstands All Levels class focus is preparing your body so you can increase your strength/flexibility and learn to use the proper technique before getting you upside down! Let yourself SHINE!!🙃🤸♀️💪🤸♂️✨😁 #Handstands #Handstand #HandBalancer #Inversion #Balance #Strong #Strength #YogaEveryDamnDay #YogaChallenge #Training #TrainHard #Workout #ShineAF #ShineFitness #ShineFitnessLV #Vegas #LasVegas
New bingo challenge is up in the studio! Come by for class this weekend and get your sign up sheet!💪🎉🌞 🏷️ #shineyoga #shinefitness #poweryoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
Due to unforeseen circumstances, our Stop The Bleed event is being rescheduled! However, we will still be having class on Monday night, May 13th! 🌞 Join us for a special Hot Flow class followed by the soothing sounds of yoga nidra at the end. The perfect combination of strength & stillness ✨🧘♀️💪 We hope to see you there! 🏷️ #shineyoga #shinefitness #poweryoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
Alyson! 25 classes for you! Way to go! You sure got here quickly! 25 is for positivity! You show that every time you walk in with a smile! Always giving 💯! We love how you shine!✨ #shinefitflowermound #flowermoundtx #25classes #shinefitness #shinefit #parkersquare
Maya made it to 75 classes! 75 stands for enthusiasm! This fathet and daughter duo are always enthusiastic! Maya not only works hard at Shine but is a top notch college student as well! Maya, we love how you shine!✨ #flowermoundtx #shinefitflowermound #shinefitness #dentoncounty #collegestudent #parkersquare
📣BIG NEWS📣 To celebrate the spring season, we are offering a FREE WEEK of classes here at Shine Fitness!!🎉 🌞We have a wide range of class types throughout the day, so pick a time/ class that works for you and come join us! 🌞Feel free to message us with any questions you may have! Yoga mats are provided. 🌞 Monday, May 20-Sunday, May 26th 🌞We can’t wait to meet you! 📍870 Parker Square Rd, Flower Mound TX Hot yoga • Flow yoga • HIIT training • Strength training • Yin yoga • & more! 🏷️ #shineyoga #shinefitness #poweryoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
Next few months there are NEW exciting things happening here at #SHINEfitness🤩 For MAY… 100 extra reps in each WOD 😁 (you’ll have to come to class to find full details) JUNE… #POWERHOUR 🤩 (New Class) JULY… SHINE’s 2nd BiRtHdAy 🥳 (Details to follow - THEME’s 😉) Fitness made FUN!! Your Small Town Gym Fitness isn’t a size, It’s a Feeling 👑 https://linktr.ee/shinefitness Accepting New Clients 1:1 Training Partner Training Group Training “You Belong Here” “You don’t have to be Great to start, You have to START to Be Great! #IAmWorthIt #ComeTrainWithUs #workinprogress #growingandglowing #strongisbeautiful #personaltrainer #CoachSHAN #walkthewalk #SHINEfitness #SHINEbright🌟 #TeamSHINE #sweat💦 #smile😁 #shine🤩 #movementismedicine #therapy #smalltownfitness #empoweringwomenempowerwomen #inspire #motivate #encourage
#BirthdayGirlMARLI🥳 Happiest Birthday 🎉 Wishes to My Girl Marli!! 9 Years ago we began a journey, which we have taken together! I am honoured to have YOU a part of my life and part of #SHINEFitness I hope you have an amazing day My Friend xoxoxo 💜💜💜
🌞For only $119 per month, you are getting SO much at Shine Fitness🌞 Give our unlimited monthly membership a go and get started on your health & fitness goals today!✨🌞 🚨Sign up for our Spring Special to try your first 10 days for only $20 with us!🚨 Sign up by clicking the link in our bio or DM us today to get started!💪 We can’t wait to meet you! 📍870 Parker Square Rd, Flower Mound TX Hot yoga • Flow yoga • HIIT training • Strength training • Yin yoga • & more!! 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
Fuel both your body and your brain to SHINE!🧠 😁💪✨ #FuelYourBody #ShineAF #ShineFitness #ShineFitnessLV #Vegas #LasVegas Here's some great in-depth info on how different foods can have an effect your brain: "Blueberries contain anthocyanin pigments which give them their blue color! The Nurses Health Study shows us that people who consume a serving or more of blueberries a week have brains that perform 2.5 years younger. Salmon is full of DHA fat which is one of the most important structural building blocks for the brain. It’s also hard to come by in the standard American diet. 1-2 servings of fatty fish a week for a happy healthy brain! Dark leafy greens provide a number of phytochemicals like carotenoids which may boost brain function according to recent research. A 1.3 servings a day may keep the brain doc away by keeping your brain young (by 11 years)! Avocados are rich in healthy fats and potassium and multiple forms of vitamin E (did you know there are actually 8 forms of vitamin E?!) which protects your brain as you age! Grass-fed beef is a health food rich in vitamin E, creatine, monounsaturated fat (like an avocado), and of course highly bioavailable minerals like zinc, iron, and B12. Dark 🍫 contains magnesium, copper, and flavanols which boost cardiovascular function and memory function. Plus it’s delicious. " Info: @maxlugavere Graphic: @meowmeix
Congrats to Maria for 25 classes in 33 Hot class last night!🔥 Your positivity is so evident in the studio- we love the way you SHINE!✨🌞 #sweatandshine #shinefitness
Here’s a gentle reminder for your Thursday morning✨🌞🫶 You got this Shine fam! 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
🔥Ready to join a community that will help you crush your goals daily? Come SHINE with us in our yoga, fitness & strength classes right here in Flower Mound!🌞🌞🌞 🚨DM or call us to try your first 10 days for only $20 today! Hot yoga • Flow yoga • HIIT training • Strength training • Yin yoga • & more!! 📍870 Parker Square Rd, Flower Mound TX 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitness #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare #sweatsmilerepeat
🌱 Happy Earth Day! 🌱🌎 Let's take a moment to celebrate the beauty and resilience of our planet while discovering a valuable lesson from nature: "Whatever is flexible and flowing will tend to grow, whatever is rigid and blocked will wither and die." -Tao Te Ching 🌿💪 Just like the Earth, our bodies and minds also thrive when we embrace flexibility, so let's stretch and nurture flexibility within ourselves! Let's SHINE! 😁✨💪🌍💚 #EarthDay #GrowAndThrive #FlexibilityMatters #Bendy #Flexible #Flexy #AerialSilks #Aerialist #PoleDance #AerialYoga #PoleFitness #Vegas #LasVegas #ShineAF #ShineFitness #ShineFitnessLV
🌟 REMINDER 🌟 #SHINEfitness will be closed Thursday April 25 - Monday April 29, 2024 for a much needed, much anticipated, early 20th Anniversary Mini Vaca!! Classes will resume as scheduled Tuesday, April 30, 2024. Thank-You for your help understanding!! 💜 Coach Shan
Adding a multi-color variety of veggies and fruits won't just make your meals look more appetizing and pretty: the most vibrantly colored fruits and vegetables contain phytonutrients, which are compounds that give plants their rich colors as well as their distinctive tastes and aromas. The most colorful ones are usually the richest in vitamins, minerals, fiber and antioxidants so you'll also be getting lots of beneficial nutrients that will fuel your whole body to SHINE! ✨💪💞🧠🥗😁🌈 Graphic: @swirledgram #FuelYourBody #MealPrep #ShineAF #ShineFitness #ShineFitnessLV #Vegas #LasVegas
🌟 REMINDER 🌟 #SHINEfitness will be closed Thursday April 25 - Monday April 29, 2024 for a much needed, much anticipated, early 20th Anniversary Mini Vaca!! Classes will resume as scheduled Tuesday, April 30, 2024. Thank-You for your help understanding!! 💜 Coach Shan
This Sunday!! Make it a date by taking a yoga or fitness class with us, then visiting the farmers market! We can’t wait to see you there🤩 💪🧘♂️✨🌞 🍃🧺🍓👩🌾🍊👒🍒 #ShineFitness #SweatSmileRepeat #FlowerMound #sweatandshine #flowermound #farmersmarket 📍870 Parker Square Rd, Flower Mound TX
Shine fitness gym new logo launch my work 💯✅ #gym #shinefitness #fitness
‼️Join us as we break down the 5 basic functional movement patterns! This workshop will help to prevent injury while keeping good form💪 This is a precursor to our upcoming weight training class!🤩🎉🌞 All levels welcome. ⏰WHEN: this Sunday, April 21st, 3-4pm 📍WHERE: Shine Fitness, 870 Parker Square Rd, Flower Mound TX 💲COST: free for members, $24 for guests #ShineFitness #SweatSmileRepeat #FlowerMound #sweatandshine #flowermound
Working in your flexibility is a must if you really want to improve your performance in any athletic discipline or something as simple as your mobility for every day tasks; and our Flexibility classes are designed to increase flexibility and improve body alignment through a variety of deep stretches and challenging positions. All levels are welcome and we'll work within your skills, but be prepared to leave your comfort zone, we'll test your limits and so will you! Let yourself SHINE! 😁💪✨ #TransformationTuesday #Bendy #Flexible #Flexy #AerialSilks #Aerialist #PoleDance #AerialYoga #PoleFitness #Vegas #LasVegas #ShineAF #ShineFitness #ShineFitnessLV
Celebrate Your WINS 🙌🏼🙌🏼🙌🏼
Today was tough. I wanted to quit, telling myself I didn’t have the time.
Thought about picking just the exercises that were easier
THEN I STOPPED 🛑
SHiNE Dance Fitness™ Fridays @ 9:15am w/ Tanya Harrison SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results. SHiNE™ is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community. https://www.studioissaquah.com/shine #shinefitness #shinedance #shinedancefitness #studioissaquah
High intensity and low intensity interval training (HIIT & LIIT) are some of our most popular classes at Shine Fitness!🌞 Here’s just a few of the MANY awesome benefits of this type of training💪 🔥What benefits have YOU realized from your HIIT and LIIT training classes??🔥 📍870 Parker Square Rd, Flower Mound TX Follow @shinefitflowermound for more⭐️ 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare
🌟 REMINDER 🌟 #SHINEfitness will be closed Thursday April 25 - Monday April 29, 2024 for a much needed, much anticipated, early 20th Anniversary Mini Vaca!! Classes will resume as scheduled Tuesday, April 30, 2024. Thank-You for your help understanding!! 💜 Coach Shan
Smoothies are a tasty, refreshing, quick and easy to prepare, and can even make life simpler when it comes to achieving an adequate intake of essential vitamins, minerals and dietary fiber. 🥤🍌🥬🥛 This simple combination guide will give you the basics to make a great smoothie every time, but you can also add your own twist, like for some extra muscle fuel, add a scoop of your favorite powder protein, a handful of your favorite nuts, or even experiment with spices like cinammon, turmeric or ginger! Fuel your body to SHINE! ✨💪😁 graphic: @nuggetmarkets #FuelYourBody #MealPrep #ShineAF #ShineFitness #ShineFitnessLV #Vegas #LasVegas
Ashley made it to 75 today! 75 stands for enthusiasm! Ashley is not only a star student but also a super staff member! Today is also her birthday 🎂!!! #flowermoundtx #shinefitflowermound #shinefitness #hotyogastudio #birthdayworkout #cheerstotheweekend
We were so happy to celebrate Amanda this morning for 100 classes! Amanda has been so faithful with 6:00am classes. You will also spot her in several evening classes! She gives 💯 every time! 100 stands for happiness! She most definitely exemplifies that! We love how you Shine, Amanda! ✨ #flowermoundtx #shinefitflowermound #shinefitness #flowermoundhotyoga #hiitworkout #100strong #6amclub
Who is #SHINEfitness? Allow me to introduce myself… Pictures are in somewhat of correct order. Spring 2015 - Present 2024 My weight went down & then back up. I lost several inches, and then grew them back. I made Fitness & attending gym classes My JOB, Then I got an actual job. I was in the best shape of my life, strongest I’ve ever been, Then I put my needs & my health on the back burner. I started counselling and tackled many demons & got my shit together & OPENED MY OWN GYM!! July 2022 I am learning balance between My Goals and My Clients Goals! One thing that has never diminished or faded is that feeling of Accomplishment and PRIDE I felt and continue to chase for MYSELF and for My Clients! My Goal as Your Coach… 🌟 Provide a welcoming environment 🌟 Encouraging You, Every Class 🌟 Make Fitness FUN 🌟 Make You laugh and Smile 🌟 Congratulating Your Successes 🌟 Thank You for coming to class & Remind You to Come Back 😉 🌟 Remind You how Amazing and how Strong You are 🌟 Provide effective and empowering workouts 🌟 Challenge You to become all You CAN be 🌟 Check in on You to make sure you are Ok (recovery, life, relationships) When I say I Got You… I GOT YOU ❣️ When YOU succeed, I succeed 💜 Accepting New Clients 1:1 Training Partner Training Group Training “Your Small Town Gym” Fit isn’t a size, It’s a Feeling ❣️ You don’t have to be Great to Start, But You do need to Start to be Great! #PersonalTrainer #smalltownfitness #smallgrouptraining #empoweringwomenempowerwomen #FitFam #CoachShan #TeamSHINE🌟 #MovementIsMedicine #StrongIsBeautiful #IAmWorthIt #SelfAccountability #growingandglowing #SHINEBright🌟 #sweat💦 #smile😁 #shine✨
Lexi was the winner of our Spring giveaway! We have enjoyed having Lexi in studio! Always smiling and works hard! Stay hydrated with your new Stanley cup! See you on the mat, Lexi! Welcome to Shine!✨ #shinefitflowermound #shinefitness #shinebright #flowermoundtx #shinewinner
💦Why should you drink water at LEAST 15-30 minutes before class?💦 Doing so will help you to stay focused during your practice and not have to worry about disrupting your movement with water breaks. 🧘♀️ It also allows your body to give 100% to your practice rather than focusing on digesting the water in your stomach. Of course, if you are thirsty during class, drink some water to stay hydrated. 💧You should also be hydrating throughout the day before a yoga class (especially hot yoga), aiming to drink 16 oz about 2 hours before class to prepare, and then another 8 oz 15-30 minutes before class. 💧Another good tip is to drink at least half of your body weight in ounces each day. So, for someone who is 160 lbs, they should be drinking at least 80 oz of water per day. 💧On days that you’re sweating a lot (especially after hot yoga🔥), it’s a good idea to supplement with electrolytes! This will help with energy, muscle cramps, and replenishing electrolyte imbalances in the body. Ultimately, hydrating before and after a yoga class will help you to stay most hydrated and focused in your practice, but listen to your body and take water breaks when needed💦 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare
FAQs from Shine Fitness!🌞🌞🌞 What other questions do you have?? Comment below or send us a message today and we’ll get right back to you💪 📍870 Parker Square Rd, Flower Mound TX ⭐️Ready to join a yoga & fitness community that you’ll love? Sign up today to get your first 10 days for only $20!⭐️ DM us or click the link in our bio to get started✨ 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine #parkersquare
🌟 REMINDER 🌟 #SHINEfitness will be closed Thursday April 25 - Monday April 29, 2024 for a much needed, much anticipated, early 20th Anniversary Mini Vaca!! Classes will resume as scheduled Tuesday, April 30, 2024. Thank-You for your help understanding!! 💜 Coach Shan
🌟 REMINDER 🌟 #SHINEfitness will be closed Thursday April 25 - Monday April 29, 2024 for a much needed, much anticipated, early 20th Anniversary Mini Vaca!! Classes will resume as scheduled Tuesday, April 30, 2024. Thank-You for your help understanding!! 💜 Coach Shan
We are so grateful for this 5 star review! Thank you to Jeff & Karen for your kind words!🫶🌞 We truly have the best students at SHINE!✨ 📍870 Parker Square Rd, Flower Mound TX 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #localbusiness #smallbusiness #sweatandshine
🧘♂️Here are just a few of the many amazing health benefits of yoga! If you’re already loving your yoga practice, we want to hear from you!🚨 How did you first get started with yoga??🌟🌟🌟 🏷️ #shineyoga #shinefitness #sweatandshine #flowermound
🌞SHINE FITNESS GIVEAWAY RESULTS🌞 The raffle winner drawn for our Spring giveaway is….. 🌞 🌞 🌞 @alexisjbivins !! CONGRATULATIONS!!🎉 You win a free month of unlimited classes at Shine Fitness, an orange Shine yoga mat towel, and a spring green Stanley tumbler!💚🧡💛 Thank you to everyone who entered!🥳 Make sure to congratulate Lexi when you see her in the studio! 🏷️ #shineyoga #shinefitness #sweatandshine #flowermound
Easter means your social media feed is full of pictures dyed eggs, 😆🥚🎨 so let's learn a bit more about this fantastic food! Eggs are a cheap and versatile source of protein full of essential nutrients such as vitamins A, D, B12, and an under-the-radar essential known as choline, an essential nutrient crucial for healthy memory, mood, and muscle control.🧠😄💪 Unlike some other protein sources, eggs are a complete protein, containing all 9 essential amino acids necessary to rebuild muscles and tissues in our bodies, and they can safely stay in your refrigerator without a loss of quality for 3 to 5 weeks after purchase, making eggs a handy ingredient for so many quick, yummy and nutritious meals like the ones on the picture, just add your favorite veggies, get creative and fuel your body to SHINE! ✨🤤🍅🥬🥗🫑🧀🥚🍳 #FuelYourBody #ShineAF #ShineFitness #ShineFitnessLV #Vegas #LasVegas Graphic: @meowmeix
We're working our regular schedule this #Easter weekend, so come do something different and SHINE with us!✨💪 🐇🐣🌷 Graphic: @aerialchamps #AerialYoga #AerialFitness #AerialSilks #AerialHoop #PoleFitness #PoleDance #Handstands #ShineFitness #ShineFitnessLV #ShineAF
Ready to take your fitness to the next level? 🌟 Dive into the vibrant community of Shine Fitness! From soul-soothing yoga to heart-pumping group fitness, we’ve got it all! 💪🧘♀️ Check out our post for a sneak peek at all the fantastic offerings waiting for you. Come join the Shine squad and let’s reach our fitness goals together! ✨📍870 Parker Square Rd, Flower Mound TX 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #supportlocalbusiness #smallbusiness #ShineFitness #SweatAndShine
25 classes for Prathyusha! If you have ever taken HIIT with her, you know she doesn't take breaks! We love your discipline, motivation and how you Shine positivity! ✨✨ #shinefitflowermound #shinefitness #shinefit #flowermoundttx
🌟 Heads Up 🌟 #SHINEfitness will be closed Thursday April 25 - Monday April 29, 2024 for a much needed, much anticipated, early 20th Anniversary Mini Vaca!! Classes will resume as scheduled Tuesday, April 30, 2024. Thank-You for your help understanding!! 💜 Coach Shan
#SHINEfitness will be taking an extended long weekend off. Friday March 29 - Monday April 1 we will be closed. Classes will resume as scheduled Tuesday April 2, 2024! Thank-You and Happy Easter 🐣!! 💜 Coach Shan
The way you plan and time your snacks can make a difference in your performance, so take note of this tip and fuel your body to SHINE! !🍒🫐🍓🥛🍌🥤😁✨💪 #FuelYourBody #MealPrep #ShineAF #ShineFitness #ShineFitnessLV #Vegas #LasVegas
🚨Join us this Sunday for a comprehensive flow yoga workshop with Julie & Angela!🧘♀️This is an all levels workshop- Whether you’re an advanced yogi or a beginner, come and learn something new!💪 📍870 Parker Square Rd, Flower Mound TX 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #supportlocalbusiness #smallbusiness
🚨New schedule addition!🚨 ✨SHINE FLOW✨This is an all- levels Vinyasa Flow class with plenty of stretch and a relaxed pace. Creative (teachers choice) class that will keep you focused on your practice as you follow the Flow. 🧘♀️ Join us every Thursday at 4:30 pm- starting next week, March 28th!! 🚨🚨🚨 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #supportlocalbusiness #smallbusiness
Congratulations, Lucinda on 75 classes! 75 stands for enthusiastic and we love yours! So happy to have you as part of our Shine family! We love how you ✨ Shine! #shinefitflowermound #shinefitness #yogateacherlife #friendsforever #flowermoundtx
HIIT (high intensity interval training) and LIIT class have so many benefits! Come and try this class in a group setting to build community, strength and endurance! We can’t wait to see you on the mat💪🔥 @shinefitflowermound 🌞🌞🌞 📍870 Parker Square Rd, Flower Mound TX 🚨Ready to join a fitness community that you’ll love? Sign up today to get your first 10 days for only $20!🚨 DM us or click the link in our bio to get started✨ 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #supportlocalbusiness #smallbusiness
SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here. Tap link in bio to register #bronxvilleadultschool #bronxvilleliving #westchester #eastchesterny #tuckahoe #pelham #yonkersny #lifelonglearning #adultschool #bronxvillechamberofcommerce #adulteducation #bronxville #bronxvilleny #bronxvillepo #bronxvillevillage #learningneverends #shinefitness #dancefitness #dancefitnessclass #dancefitnessparty
🌞At Shine Fitness, our expert instructors are ready to assist you through all levels of fitness. We offer a variety of class options ranging from vinyasa yoga, to infrared heated yoga, as well as core and HIIT-style fitness classes.🌞 Come and join our thriving community today! 🚨Ready to join a fitness community that you’ll love? Sign up today to get your first 10 days for only $20!🚨 DM us or click the link in our bio to get started✨ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #supportlocalbusiness #smallbusiness
Happy Monday, Shine fam! We want to hear from YOU! What is something you’re grateful for today?? 🌞🌞🌞 We’ll go first: YOU ALL!💛 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #supportlocalbusiness #smallbusiness
Thank you so much David for your kind words!! Leaving us a Google review goes such a long way🫶🌞 And we are so grateful for our awesome community here at Shine Fitness!!!💪 🚨Ready to join a yoga + fitness community that you’ll love? Sign up today to get your first 10 days for only $20!🚨 DM us or click the link in our bio to get started today✨ 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #supportlocalbusiness #smallbusiness
Thursday mood 🌦️🧘♀️ What’s something you’re doing just for YOU today? Let us know in the comments👇 🏷️ #shineyoga #shinefitness #poweryoga #yogastudio #yoga #flowermound #fitspo #fitness #gymlife #hotyoga #hiit #shinefitflowermound #welcometoshine #flowermoundhotyoga #timetoshine #shinefitfam #supportlocalbusiness #smallbusiness
Every pro was a beginner once! We know trying something new can be intimidating, but the satisfaction you'll get from discovering the amazing things your body can do is totally worth it! Let yourself SHINE!✨💪😁 #TransformationTuesday #Transformation #SomethingNew #AerialYoga #AerialFitness #AerialSilks #AerialHoop #PoleFitness #PoleDance #Handstands #ShineFitness #ShineFitnessLV #ShineAF
Flexibility is the key to unlocking your body's full potential - it allows you to move with greater ease, comfort, and efficiency! Overall, flexibility training is an essential part of a well-rounded fitness routine, and offers a wide range of benefits for both your physical and mental health. Whether you're a seasoned athlete or just starting out on your fitness journey, incorporating flexibility training into your routine can help you move more freely, feel better, and live your best life, so make sure to include our Flexibility Classes in your training and let yourself SHINE! 😁💪✨ #TransformationTuesday #Bendy #Flexible #Flexy #AerialSilks #Aerialist #PoleDance #AerialYoga #PoleFitness #Vegas #LasVegas #ShineAF #ShineFitness #ShineFitnessLV
Congrats to Sharon for 25 classes!!💪 Your positivity SHINES at every class- we love having you here!✨💛 #timetoshine #shinefitness #flowermound #hotyoga
Girls Club #SHINEfitness Thursdays 4:30-5:05pm March Session is open 7, 14, 21, 28 $15/class = $60 I teach Your daughters #StrongIsBeautiful💜 #youngathletes
Boys Club #SHINEfitness Mondays 4:30-5:05pm March session is open 4, 11, 18, 25 $15/class = $60 I teach your sons the basics of lifting and get them moving! #youngathletes