It has been two years since my second pregnancy. The first exercise I did after pregnancy was Transversus Abdominis training. As someone who has been struggling with herniated discs, this exercise has been both familiar and beneficial to me for a long time đ Transversus Abdominis plays a crucial role in everyday movements, protecting and stabilizing the spine. It is the deepest layer of abdominal muscle and contains a larger proportion of "slow twitch muscle fibers," allowing it to work over longer periods. However, this exercise can sometimes seem too easy and repetitive, leading it to be neglected #transversusabdominis #deepcoremuscles #herniateddisc #prolapsiryggen #trening #motywacja #kontuzja #fitmom
Several years ago, I suffered a spinal injury while playing volleyball, which left me searching for solutions to regain my form and continue participating in sports safely. I discovered Pilates, and it was a game-changerđ Through targeted exercises and mindful movement, I was able to rebuild my deep core strength and tackle the imbalances caused by the injury. While Pilates offers numerous benefits, not all exercises are safe for everyone! It is essential to approach Pilates with caution and awareness of individual capabilities and limitationsđ¤ â¤ď¸ Herniated discs make their presence felt from time to time...đś After my first pregnancy, I experienced a shifted spine. It was bad, really bad....After few months I've managed to regain my fitness level again! đ It's a testament to the amazing regenerative potential our bodies have with the appropriate level of commitment and dedication!! #herniateddisc #herniateddiscrecovery #pilatesrehabilitation #spine #injury #spineinjury #prolapsiryggen #treningsglede #motivation #pilates #treningi #kontuzja #motywacja #fitmom
24km walk at Petra, 40c at Aqaba, good vib at Wadi Rum đŻđ´ #jordan #middleeast #xplor #petra #aqaba #prolapsiryggen #travel #heat #wadirumdreamcamp
Prolaps kan vĂŚre et alvorlig problem for mange, da det kan gi alvorlige smerter og kan gjøre det nesten umulig ĂĽ utføre dagligdagse oppgaverâĄď¸ LĂŚr hvordan du kan bruke bioteknologi som effektivt kan lindre smertene og fremme raskere tilheling av prolapsen, uten skadelige medikamenter eller operasjonđ Det beste er at dette kan du bruke i eget hjem â Klikk pĂĽ link i bio for ĂĽ lese artikkelen. ⢠⢠⢠⢠⢠⢠⢠⢠⢠⢠⢠⢠⢠#prolaps #prolapsiryggen #prolapsinakken #smertehĂĽndtering #smertelindring #smerte #smerter #bioteknologi #mikrostrøm #behandling #fysio #apotek #apotek1
etterlengtet sosialisering og sanking av kilometer med @gunnkristing 𼰠det gĂĽr ikke sĂĽ fort med prolaps i ryggen, men da fikk vi bare mer tid til ĂĽ snakke đ #sosialisering #gĂĽtur #sankingavkilometer #skravledate #bestevenndate #kveldstur #aktivhverdag #prolapsiryggen #gjørdetbesteutavsituasjonen #alternativtrening #skravlagĂĽr #elvarunden #piggskoføre #sprekejenter
What is nerve pain? In the last couple of days Iâve had to try and explain the pain that Iâm feeling running through my leg. From buttocks to my little toe. Constant. Throbbing. Pins and needles. It feels like a knife cutting me open and someone playing harp with my nerves and muscles. Like an electric shock and the feeling that Iâve ran a marathon, twice. Itâs constant agony. No sleeping position is comfortable and every two hours or so my back is letting me know itâs time to get up cause this nerve needs a good stretch. Yeah, you can say nerve pain sucks. It also sucks cause the sciatic nerve is friends with the brain. Telling me to have anxiety and creating stress, worry and unreasonable pressure. See a doctor they say. But them doctors donât understand nerve pain. I donât think anyone will till theyâve had them themselves. Itâs hard to explain them cause itâs such a different pain yet all the pains all put together in one big lighting and thunder in my leg. #recoveringl5s1 #discectomy #l5s1discectomy #herniateddisc #nervepain #backpain #herniateddiscrecovery #prolapsiryggen #vondt #nervesmerter #nerve #physicaltherapy #fitness #healthylifestyle #healthyme #workoutmotivation #motivation #inspirationalquotes #inspirational #stillsmiling #kristiansand #norge #norway #helsenorge #sykehus
Gleder meg alltid til mĂĽr jeg skal til frisøren,men i dag viste jeg det ville bli en utfordring med ĂĽ sitte over lengre tid i frisørstolen. Fikk en prolaps i ryggen i gĂĽr ĂĽ ble plutselig ganske sĂĽ hjelpesløsđmen frisøren min viste rĂĽd ĂĽ kom med en ispose jeg fikk ha i ryggen en stundđââď¸đââď¸Dermed fikk jeg stelt meg litt allikevel ĂĽ resultatet ble kjempe fint,er sĂĽĂĽĂĽĂĽ fornøydđđââď¸đââď¸đââď¸ #hosfrisøren #sørhaug_dame_og_herrefrisør #blenyogfin #sĂĽfornøyd #flinkefrisørenmin #godserviceoggodpleie #prolapsiryggen
SĂĽ HERLIGT med en skogstur -rekreasjon for kropp og sjel.đť Er sĂĽ glad ryggprolapsen har blitt bedre takket vĂŚre InstaLife, selv om jeg egentlig ikke hadde tro pĂĽ den siden d er Tv shop vare đşTommel opp fra meg đ #utpĂĽtur #prolaps #prolapsiryggen #skog #walkingthedog #josti #hund #skogstur #vĂĽr #mai #may #sol #sun #rekreasjon #instalife #natur #nature #mosmyra #smerter #pain #prolapse #isjias #foreverlife #foreverlifestyle #argi #aloeveragel #aloevera
Alltid meg som er hovedattraksjonen pĂĽ dyreparkene #gentleman #prolapsiryggen #lama #Thailand #huahin #sabaderkaap #kaap #lamaattack #zoo
...og høyt henger de. Fint pü Ankenesfjellet nu #siwsmatblogg #10pütopp #ankenesfjellet #narvik #prolapsiryggen #kryggevandring #snartbra?
Endelig ut pü tur igjen. #siwsmatblogg #10pütopp #tøttadalen #utpütur #prolapsiryggen