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I’ve noticed in the past couple years, how much anxiety in women has gone up. I think generally in society too, but I’ve definitely noticed it checked off on every single intake form I get these days. 😔 We don’t really use the word “anxiety” in Chinese Medicine. We have over-thinking, pensiveness and nervousness. But when you carry that into Chinese Medicine and the movement of Qi, it’s all concentrated upwards, into the mind, heart and chest….with anxiety that’s where all your energy goes. Therefore anxiety is a condition of too much Qi focused upwards (and can feel binding) instead of evenly distributed and more importantly grounded downwards. That’s why acupuncture is so helpful, it circulates your Qi and the right points can help ground you again. . Anxiety can show up with a number of physiological symptoms. A tight chest, shortness of breath, change in appetite, sleeping too little, sleeping too much and sometimes it’s not that far away from its sibling of depression. Everyone’s anxiety presents differently and that’s why everyone has a different treatment plan with acupuncture. Here are some the more common diagnosis: . 1. Shen/Sprit Disturbance - this means something is bothering your emotionally. Your shen lives in your heart, it goes there to sleep at night and in the day it shows in your complexion and eyes. 💛 2. Blood Deficiency - Blood and Qi hang out together. Qi is ethereal, we can’t touch it, but blood is tangible. Therefore if the quality and quantity of blood is low, the energy has nothing to ground in. 💕 3. Heat in the Heart - Heat, like fire, can be reckless and heat like in the atmosphere rises. So when you have excess heat it goes into your head and possibly your heart making everything move quickly like your thoughts and your heart rate (heart palpitations) 🔥 Some tips - making a routine, or a small ritual for yourself daily can help with your anxiety, as can journaling, talk therapy (with friends or professionals), eating well, reducing coffee & caffeine and including gentle movement. Anything that you feel moves your energy and especially ground it downwards into the earth is best. 🌾🌳🌏
What do you crave while on your period? Swipe to learn more! - #menstrualhealth #womenshealth #period #periodtips #food #hygiene #fypage #periodhelp
Adopting a healthier diet doesn't have to be complicated or restrictive. Small, simple changes to your everyday meals can make big strides in your hormone health. Whether you want to boost energy, lose weight, or feel better overall, these adjustments can lead to lasting health benefits and more balanced hormones. Follow me for more tips and tricks that you can ACTUALLY follow. Have a question? Shoot me a DM or ask in the comments 👇
Feel the Relief: Comforté’s all-natural ingredients relieve pain, bloating, and muscle aches so you can get back to living your life. #comforté #periodproblems #endometriosis #pms #period #menstrualhealth #pmsproblems #womenshealth #naturalingredients #naturalperiodpainrelief #naturalrelief #pocketsized #periodrelief #periodhelp #menstrualhealth #veganfree #hydratingcream #soothingcream
Really loved this article by @thegarnettereport! It summarizes the amazing benefits of cosmetic acupuncture and highlights some key and important points between cosmetic and acupuncture and injections like Botox 🪄 vs 💉 Everyone is entitled to do what they want, but it does make me VERY happy that more education is coming out about natural alternatives just becuase injections is everywhere doesn’t mean you have to do it - there are options! Let me know below if you have any questions about cosmetic acupuncture ✨
We deserve more options when it comes to menstrual health! 💗 The time has come for a natural and effective solution to menstrual cramp pain. Comforté offers an all-natural formulation and effective pain relief for periods, everywhere. #comforté #periodproblems #endometriosis #pms #period #menstrualhealth #pmsproblems #womenshealth #naturalingredients #naturalperiodpainrelief #naturalrelief #pocketsized #periodrelief #periodhelp #menstrualhealth #veganfree #hydratingcream #soothingcream
Focusing on hormone health doesn’t have to mean fancy supplement regimens or weird restrictive diets (that don’t work anyways) 🙈 Here’s what I did this week to be hormone-friendly! 1. Prepped 2-3 days of lunch ingredients so I don’t wait too long to eat or skip lunch when I’m working (so my blood sugar and insulin levels stay happy!) 🥑 2. Packed my Pilates class essentials the night before so I can prioritize movement for my mental and physical health 💪🏼 3. Reviewed my to-dos this week to make sure I’m not overbooking myself and keep my stress level (and cortisol) in check 😌 What simple things have you done this week to be hormone-friendly? Share in the comments! ⬇️ #hormonehealth #hormonefriendly #hormonenutrition #fertilityhacks #periodhacks #periodhelp #pilates #microinfluencer #thatgirl #healthygirl
Want to work together this Spring!? 🌸 Let’s check it out 👇🏼 🩸Want to get off birth control? → Bye Bye Birth Control ➡️ A 6-week program that’ll walk you through supporting yourself BEFORE coming off of HBC so you have an easier transition. ➡️ Weeks 1-2 are all about supporting yourself nutritionally ➡️ Week 3 is all about the adrenals 🧃 ➡️ Week 4 is all about supporting your gut and liver health ➡️ Week 5 is your intro to FAM AND this is my *only* program where you don’t have to be off of birth control to work together❤️ ❌ Want to prevent pregnancy naturally? → 1:1 FAM Coaching ➡️ Fertility Awareness Method coaching for someone who’s already off HBC and wants to learn the FAM and biomarker tracking strategies I teach my clients to know exactly when they’re fertile vs when they’re not ➡️ This is your all natural birth control method! 🐣 Want to get pregnant holistically? → Confident Conception Coaching ➡️ 1:1 coaching blended with pre-recorded training modules to help you finally get pregnant without the fertility clinic 1️⃣ You’ll learn to track your cycle for conception and exactly how to track your biomarkers ➡️ You’ll learn the nutrition, sleep, and lifestyle habits that you need to feel your best ➡️ This package comes complete with multiple 1:1 coaching calls, messenger support, and an HTMA test overview 🌙 Want to minimize your PMS, period, pain, fatigue, etc? → Hormonal Harmony 1:1 Coaching ➡️ Your one-stop-shop to feeling your best inside and out ➡️ We’ll dive deep into a completely customized 1:1 coaching program designed to help you reach all of your fertility or reproductive health goals ➡️ Plus you’ll get access to an exclusive portal including courses and masterclasses designed to help you understand your body inside and out Curious if one of these options would be a good fit for you? Send me a DM and let’s chat about your goals #balanceyourhormones #balancedhormones #happyhormones #hormoneimbalance #hormonehealth #cyclicalsyncing #womenshealth #fertilitysupport #periodhelp #ovulation #periodpositive
Do you understand your cycle and hormones? Hormones can seem overwhelming and frustrating BUT they don’t have to be! Clients often tell me when they tried to get help with hormone issues they were either told “it’s normal” or prescribed birth control 🤨 This passive approach to our body and hormones lead us to thinking 1️⃣ Our hormones are out of our control. 2️⃣ The only way to manage symptoms is with birth control (which doesn’t fix anything, it just puts everything on hold which can lead to worse issues) 3️⃣ We’re stuck with bloating, headaches, irritability, mood swings, and acne breakouts because “it’s just our hormones” If we take the time to learn about our hormones and pay attention to our body, there’s actually A LOT we can do to support healthy & happy hormone balance 💕 🥣 Diet 🚴 Exercise 🤦 Stress 🛌 Sleep 🌇 Environment You don’t have to live with crazy, unpredictable hormones - weight gain - low energy - headaches... 👉 Tap the link in my profile to learn more about my FHB Method 🌸Lizriesen.com Or comment “Cycle” below and I’ll DM you #menstrualcyclehormones #menstrualcycle #birthcontrol #pcoshelp #irregularcycles #missingperiod #amenorrhea #painfulperiods #pms #pmssucks #pmdd #moodswings #periodhelp #hormonehelp #hormonehealth #periods #healthyhormones #hormonebalance #estrogen #progesterone #perimenopause #hormonebalancingdiet #foodsforhormones #womensupportingwomen #functionalnutrition #holistichealth #functionaldietitian #nutritioncoach #momshormonedietitian
What is your favorite form of self care? Let us know in the comments and follow for more! - #selfcare #selfcareroutine #womenshealth #period #periodhelp #hygiene #skincare #makeup #girlyaesthetic #girlproblems #menstrualhealth
Your menstrual cramps will thank you! 💗 Made with 100% raw Shea, our soothing menstrual cramp relief cream hydrates the skin while sunflower seed oil keeps the skin soft and silky. #comforté #periodproblems #endometriosis #pms #period #menstrualhealth #pmsproblems #womenshealth #naturalingredients #naturalperiodpainrelief #naturalrelief #pocketsized #periodrelief #periodhelp #menstrualhealth #veganfree #hydratingcream #soothingcream
Τα λεμόνια είναι πλούσια σε βιταμίνες, ιδιαίτερα σε βιταμίνη C 🍋 Η βιταμίνη C βοηθά το σώμα σας να απορροφήσει καλύτερα τον σίδηρο από την τροφή σας. Επειδή μπορεί να χάνετε περισσότερα ερυθρά αιμοσφαίρια από όσα μπορεί να συμβαδίσει το σώμα σας κατά τη διάρκεια της περιόδου σας, μπορεί να είναι χρήσιμο να έχετε λίγη επιπλέον βιταμίνη C για να ενισχύσετε την απορρόφηση σιδήρου. Τα λεμόνια περιέχουν επίσης πολλές φυτικές ίνες, γεγονός που τα καθιστά καλή τροφή για την πρόληψη των μυϊκών σπασμών 🌸 #περιοδος #περίοδος #τιπς #period #periodtips #periodfood #periodhelp
I take it all back!!!!!!! 😔😳😁
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Celebrate Mother's Day with Comforté, a product born from the bond between Nadine Kennedy and her mother, Lina Kennedy, a personal care dynamo. Visit the link in our bio to discover the story behind Comforté's inception, where generations of natural healing wisdom meet innovation. Gift the power of natural relief this Mother's Day. 💕 #comforté #periodproblems #endometriosis #pms #period #menstrualhealth #pmsproblems #womenshealth #naturalingredients #naturalperiodpainrelief #naturalrelief #pocketsized #periodrelief #periodhelp #menstrualhealth #mothersday #motherdaughterduo #empowerment
Keep swiping to discover useful period facts and follow for more! - #femininehygiene #menstrualhealth #periodfacts #womenshealth #menstruation #funfacts #mustwatch #period #periodtips #periodhelp #hygiene
See what all the our rave reviews are about 💞 – experience soothing relief, instant warmth, and newfound relaxation. Say goodbye to discomfort and hello to a more pleasant period experience! #comforté #periodproblems #endometriosis #pms #period #menstrualhealth #pmsproblems #womenshealth #naturalingredients #naturalperiodpainrelief #naturalrelief #pocketsized #periodrelief #periodhelp #menstrualhealth #productreview
On the fence about working together? I get it. Here’s exactly what I’d tell you if we were on a call together If you're a motivated woman who's ready to understand her cycle to say goodbye to period problems or optimize your chances of conception, send me a DM and let's chat! #balanceyourhormones #balancedhormones #happyhormones #hormoneimbalance #hormonehealth #cyclicalsyncing #womenshealth #fertilitysupport #periodhelp #ovulation #periodpositive
Cysters, listen up! Stress is a natural part of life… we all have things to stress about… But, unless you’re taking steps to manage that stress and work through it, you leave it to build up. When you leave that stress to build up it takes a toll on your body, which in turn affects your menstrual cycle. So we’re here to remind you to work through the stress, take steps to stop letting stress affect your cycle. #MyOva #PCOSfertility #PCOSperiods #PCOSproblems #PCOSinfertility #PCOSsymptoms #MyOvaCare #MenstrualCycle #PeriodHelp
Life lately has been really hard to navigate. For the past few months, I’ve struggled with on-and-off exhaustion and fatigue. I’ve immensely struggled with my mental health, and my motivation to do anything has been an uphill battle. I don’t want to sound all doom and gloom (a constant battle I face when sharing some realities on here 🥹). Some days have been better than others, but in the grand scheme of things, it’s felt like I’ve had a grey cloud covering me. Now and then, a rainbow would appear, but the grey cloud would soon return 🌧️ It’s been a weird feeling to navigate, especially when I have the best support system around me and a partner who goes to the ends of the earth to protect me in every way; I swear, if he could wrap me in bubble wrap, he would 😅😂 But there’s an upside! I’ve finally been to see professional help, and it’s all being rectified—it will be a journey and it has been one hell of a journey, but I took the leap to seek help. So what I thought was me losing my mind and myself in the process is something that needs sorting and does require some medical attention and support. This weekend, I felt like I had some extra energy for the first time all year! 🥹☀️ Maybe it was the sun? Maybe it was the prospect of new medication? Maybe it was my hormones finally adjusting? Well, whatever it was, It felt incredible, and it was a tiny glimmer into the future of when I’ll be back to my usual self-fighting fit. I’m grateful for my body and for everything that it can do, but it’s been frustrating battling with it every single month. I hope that over the next few months, little by little, I will become healthier, happier and physically stronger. If you know something isn’t right with your physical or mental health, please don’t be afraid to seek help and please don’t put it off for as long as I did 💗 you deserve the help and you are worthy of it.
🤔 Why do we expect to see toilet paper and paper towels in public bathrooms but not tampons or pads? Introducing Know Your Flow, a campaign that helps people access menstrual health information and find FREE period products in their community. Join us and NNLM Region 6 for the official #KnowYourFlow kick-off! Register for our upcoming webinar at the link in our bio ✨ Plus, score $25 OFF our Model E Dispenser Bundle with code KNOWYOURFLOW through June 15th! *offer valid for online orders only
Has Vitamin D supplementation helped your premenstrual moods? Despite its vitamin title, Vitamin D is actually a prohormone or precursor of a hormone – a substance that your body converts to a hormone. Vitamin D has been shown to directly or indirectly regulate hundreds of genes, and it's important in the production of neurotransmitters like serotonin, and hormones including estrogen and progesterone. Vitamin D functions through a single vitamin D receptor (VDR), which has been found in female reproductive tissues. Several studies report that vitamin D deficiency affects both insulin secretion and insulin resistance, which is a hallmark of the polycystic ovarian syndrome, one of the most common endocrine disorders that affects reproductive age women. Vitamin D deficiency is also associated with the depressive condition known as Seasonal Affective Disorder (SAD) Deficiency is surprisingly common. You may be at greater risk of vitamin D deficiency if you: > have naturally dark skin > avoid the sun (eg due to previous skin cancers, or sensitive skin) > have limited sun exposure (eg night shift workers, office workers, those who spend a lot of time indoors or wear covering or concealing clothing) > have a magnesium deficiency: Magnesium is required for vitamin D absorption > are overweight or obese > are older - your skin's ability to make vitamin D reduces with age > have a medical condition, disability or disease that affects vitamin D metabolism: Including kidney and liver disease; coeliac disease and inflammatory bowel diseases such as Chrohn’s > take medication that affects vitamin D metabolism The best source of vitamin D is from safe and healthy sun exposure. Aim to get 10–30 minutes of sunlight, several times per week. Food sources: Egg yolk Fish – salmon, tuna, swordfish, sardines, cod liver oil Butter Has Vitamin D deficiency or supplementation affected your menstrual cycle? #vitaminD #foodandmood #goodmoodfood #periodhelp #premenstrualmoods
Join Comforté and help us change the cycle! Embrace natural relief and empower yourself with every application. 🌿💕 #ChangeTheCycle #comforté #periodproblems #endometriosis #pms #period #menstrualhealth #pmsproblems #womenshealth #naturalingredients #naturalperiodpainrelief #naturalrelief #pocketsized #periodrelief #periodhelp #menstrualhealth #helpuschange #changethecycle #empoweryourself
ignore the grammar on the last slide omg 😭 more stuff for the creative conscience brief! - - #periodproblems #periodhelp #periods
Understanding your cycle is so important to cycle-syncing your entire life. There are four phases of your menstrual cycle, and it’s so much more complex than being on your period or not being on your period. Your body goes through different phases each month, just like the weather goes through different seasons. Here’s a quick breakdown of what each week of the month looks like. P.S. Make sure to SAVE THIS POST for future reference. Menstrual cycle: Also known as your period. This is when you shed your uterine lining. A typical period lasts 3-7 days. This is when all hormones are lowest and you may find yourself feeling fatigue and/or sluggish. Follicular phase: This phase begins after your period stops and lasts until ovulation. This is when energy levels are beginning to rise again. Ovulation: Typically happens 14 days after your period. This is when energy and libid0 are high. Luteal Phase: This is when appetite is highest and your metabolism increases to prepare for your time of the month again. This is when most women notice a spike in their hunger levels. Questions about any of the phases? Comment below. And if you suspect your hormones are imbalanced, please don’t hesitate to book a free 20-minute Discovery Call with me to discuss your hormone health (link in bio). Dr. Farah #periodsupport #periodhelp #hormonehealth #hormonebalance #hormonebalancing #hormonehealing #hormonesupport #hormonerelief #hormonetips #hormones101 #hormonestheseries #hormonestheseries3 #lutealphase #follicularphase #ovulation
Thinking about all the doctors you see over the course of the year can be a little overwhelming… If you’re anything like me, you’ve got a whole medical team here to help you with whatever reproductive and hormonal issues are coming up for you. Endocrinologist, PCP, OBGYN, etc. But between appointments, when you’re doing all the things and you still can’t get the answers you need and you’re left feeling frustrated waiting and waiting for a call back from the doctor… then what? 👉🏼 That’s where I come in. So often, clients come to me and already have an established team of doctors at their disposal, but are still frustrated looking for answers and strategies to implement between appointments. I take a holistic approach to working WITH your doctor’s recommendations to help you create habits that will help you reach your goals whether it’s balancing your hormones, supporting a hormonal disorder, conceiving, or life after birth. My coaching program is the bridge between traditional medical advice and the pathway to understanding which foods and habits you need to help you actually achieve your health goals (and tbh your doctor probably doesn’t have the time to get into that with you). Not only that, but I also help you know exactly what questions to ask your doctor and which additional tests you need to take to get to the bottom of your health concerns (like HTMA testing, which I specialize in). We go so far beyond getting on birth control and being told to go on your way. Inside my coaching program you’ll actually learn how to understand exactly what messages your body is trying to send to you. And THAT is why my clients consistently have such amazing results. It’s not this OR that… but this AND that. Combining your doctor’s advice with holistic reproductive health support is the magic combination to reaching your goals 10x faster than struggling on your own. Ready to get started? DM me & let’s hop on a free call and see if it’s a good fit ❤️ #balanceyourhormones #balancedhormones #happyhormones #hormoneimbalance #hormonehealth #cyclicalsyncing #womenshealth #fertilitysupport #periodhelp #ovulation #periodpositive
Opening up about mental health and startups isn’t always easy, but it’s necessary if we want to tackle the taboo nature of it all. Elle had the privilege to share her journey as a neurodivergent entrepreneur and a women in business at @elevate_mindandbusiness recently alongside a fantastic panel of local speakers in Ōtepoti. Mental health and leadership are crucial topics that often go undiscussed, and we’re grateful for the chance to cultivate real talk on these subjects. It’s essential to embrace our nature fully and pave the way for innovation, inclusivity and understanding. A huge shoutout to the organisers, musicians, event planners, caterers, creatives and everyone else behind the scenes whose dedication and hard work made this event possible. We know firsthand the countless hours and meticulous planning that go on behind the scenes to bring such an event to life. Their commitment to empowering women in business is truly commendable, and we’re grateful for the opportunity to be a part of it. 🏢 @erricksvenue 💛 @elevate_mindandbusiness 📷 @kerryhodgephotography @inspiringdesignco P.S. Are you wanting guidance on improving your periods? Just comment WEBINAR and we will send you a link to our upcoming free webinar “Menstrual Wellness: Beyond the 28-Day Cycle” 🪄🩸 #HekateClinic #PeriodClinic #PeriodHelp #MenstrualHealthcare
Hello friends, After a brief hiatus, I am reopening my books and have lots of fertile plans in the works!😉 Here’s what you can expect: 1. Offerings: free consults, group and single classes/coaching, in person meet ups, newsletters, guides and more 2. Connection: My DMs are always open! I love talking to each of you and answering basic charting related (or not) questions. Please reach out, comment or message me anytime 😊 3. Vulnerability: I am constantly defining my core values and passions, with the goal to bring my authentic self always, even when its not “aesthetically pleasing” 🥳 Warm wishes and happy spring 🌼 Share this post with a friend who needs more cervical mucus talk in their life! -Rachel #WelcomeBack #cyclecharting #cervicalmucus #womanshealth #fertilityawarenessmethod #periodhelp Emmett took this picture for me 👏🏼
Me and every other acupuncturist! Acu Needles ✅ Herbs ✅ Teas ✅ 5, 4, 3, 2, 1 ✨🌈♥️
Here is a New Service Event we organized in Patna, India! With the help of Lion Neha Prasad, we were able to pass over 100 menstrual products successfully to over 50 women! We hope to do more service events like this one in the future to expand our outreach in underprivileged communities! . . If you have interest in helping us run our nonprofit and make these events happen, send us a dm! . . Go to @periodmovement to learn more about menstrual hygiene and what you can do to support women facing challenges regarding period health! . . . #nonprofit #nonprofitorganization #medicine #education #educate #npo #awareness #nonprofits #learn #educateyourself #teenled #volunteer #support #donate #learnmore #raiseawareness #explorepage #facts #care #health #heal #teens #period #menstruationmatters #menstrualcycle #menstrualhealth #pads #periodhelp
In the world of female supplements, Omega-3 fatty acids are in a league of their own! Find out more and how Seed Cycling can support our fluctuating hormones in this Blog. #MenstrualHealth #omega3 #seedcycle #PeriodRelief #hormonehealth #mentalhealth #PMS #hormoneimbalance #menstruation #Seedcycling #PMT #NaturalRemedy #HormoneHealth #femalehormones #femalehealth #hormonebalance #femalesupplents #SeedCycleJourney #supplements #menopause #immflamation #HolisticWellness #Fertility #periodhelp #PMDD
Premium Vagina Bundle Our Premium Vagina bundle is one of our best sellers every day! Women love the Premium Vagina bundle. Keeping you fresh, clean and odor tree during your period and everyday! #uncleluke #vaginasaver #femisecrets #clean #healthy
Is it that time of the month? 🌸 Find relief from your menstrual symptoms naturally. Which @canprev support is right for you? 💜 𝐂𝐫𝐚𝐦𝐩 𝐑𝐞𝐥𝐢𝐞𝐟 - Experience immediate relief from menstrual symptoms like cramps, low back pain, and nervousness with this unique herbal and nutrient formula. It features cramp bark, ginger, magnesium, and vitamin B6 to relieve achy discomfort. 💜 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 - Achieve long-term hormonal balance with this remedy. Packed with hormone-supporting nutrients like indole-3-carbinol, this formula helps to detoxify harmful estrogen, stabilize menstrual cycle irregularities and relieve PMS symptoms. What menstrual symptoms do you experience? Let us know in the comments!👇🏼
🌟We are delighted to welcome a new member of the women's health team at Synthesis Clinic. Dr Katerina Bambang is a Functional Medicine and Lifestyle Medicine-trained consultant gynaecologist and a specialist in reproductive medicine. Dr Katerina has worked in women’s health for the last 18 years and is passionate about using evidence based medicine to provide holistic care to women. In her own words: "The years of caring for women in hospital has made me realise that we are firefighting women’s health downstream and missing opportunities at optimising their health early on. Instead of addressing the root causes of their illnesses, we are merely supplying medicines to mask symptoms, much to women’s growing frustration. I am from Cyprus and come from a family who are rooted in traditional Mediterranean life. This well-known approach to eating and living for health and longevity got me thinking about the women I look after. The body of evidence supporting traditional wisdom practices and lifestyle medicine to address root causes is growing, and I believe we can truly have the best of both worlds by blending conventional medicine with integrative approaches to help women live their best lives." 👉Please contact us to learn more and book in with Dr Katerina. #womenswellbeing #hormonehelp #hormonehealth #womenshealthdoctor #integrativemedicine #hormonesupport #hormonedoctor #periodhelp #hormonesallovertheplace #periodpainrelief
Did you know that chia seeds can be super helpful for balancing hormones? These tiny little seeds are packed with essential fatty acids, which play a key role in hormone production and regulation in the body. Plus, they're chock full of fiber, which can help support healthy digestion and keep things running smoothly. So next time you're whipping up a smoothie or sprinkling some chia seeds on your salad, know that you're also doing a favor for your hormones.
My go-to this evening is the hormone hemp 🩸🌹🍃 Green Witch hormonal hemp cream is made to help balance emotions and energies in a homoeopathic way using only natural pure oils. Peppermint: Helps aid with hot flushes. Pain relief helps to chill your body and mind. Theraputic Rose: Helps calm your body and mind. Stress relief. It also provides pain relief and anti inflammation healing. Reduces nerve pain and provides muscle relaxation. Lavender: To help release stress and tension in your body and mind. Helps sleep and muscle tension. Clary Sage: Promotes balance in hormones. Acts as antispasmodic. #perimenopausehealth #periodhelp #pmt #hormonebalance #naturalremedy #nontoxicskincare #calmmind #periodpower #hempproducts #hempskincare #pmsrelief #menopause #menopauserelief
I suffered for many years with severe PMMD symptoms and it wasn’t until I learned how to balance and support my hormones and regulate my nervous system that I finally began to have periods that come and go without the severe symptoms… I learned about cyclical living, supporting my hormones, regulating my nervous system and a root cause approach 🌺 This steps are just a small part of the exact framework I take my clients with who I coach through their hormonal imbalances and nervous system dysregulation 🌹 I have taken the research and guesswork out, coupled with my experience of over 10 years coaching women. Some of these women have tried it ALL from supplements to diet plans to various doctors while still not feeling any better and often been provided a short term band-aid solution. Sound familiar? So if you are finally ready to say goodbye to painful PMS and learn how to support your female body.. Click on the link in my bio to book your free breakthrough call today to find out about how I can support you 🦋 #cyclicalliving #femininehealing #pms #pmddawareness #pmddsupport #pmsproblems #periodcramps #periodhelp #irregularcycles #cycletracking #cyclesyncing #periodbloat #hormonalacne #hormonalimbalance
Here are SIX ways to deal with pain and leakage during your periods. 🛏️ Change your sleeping position 🥝 Eat light foods ♨️ A heating pad or hot towel 🍵 Herbal teas and drinks 👟 Light exercises 🩸 Use Wombilee Read "How to Sleep on Your Period to Help Avoid Pain and Leakage" on Wombilee.com/Blog or click the Link in the Bio to learn more! Wombilee.com 💜 #PeriodPainHelp #PeriodLeakage #PeriodHelp #PeriodTips #Periods #Wombilee #CaringForWombs #WombBloom #HerbalTeas #LightFoods #SleepingPosition #HeatingPad #LightExercise
Ever noticed the shape and size of your breasts changing over the course of your period cycle and wondered if there's been a connection? 👀 Well, turns out that there are quite a few! Overall, the menstrual cycle and breasts are intricately linked through hormonal fluctuations - that being said, it's extremely important for people to keep a look out for any significant or concerning changes. Regular breast examinations are a must 💯 . . #period #periodproblems #periodpain #periodssuck #periodpositive #periodhelp #periodliving #breastsupplement #breastsupport #breastspecialist #breastselfexam #breastscreening #breastscanning #breastsarehealthy
Calcium is crucial for strong bones; we’ve all learned this from grade school, but it’s especially important during perimenopause and menopause! 💪🌟 I know everything is protein, protein, protein right now, but please don’t forget this important mineral. As our estrogen levels decline during our lifetime, bone density can decrease, making us more susceptible to osteoporosis. This is why calcium-rich foods like the list above are so important for women and to help maintain bone health. 🦴💕 Other tips to help with calcium are: 1) To make sure you have enough Vitamin D as it helps the body absorb calcium from the intestines. Spend time in sunlight, consume vitamin D-rich foods like fatty fish, egg yolks, or consider a vitamin D supplement if needed. 🌞🥚 2) Whole foods that are rich in calcium will be a natural, whole source and easy ways to absorb and digest calcium. Try to rely on food sources vs only supplements. Dark leafy greens are one of the best sources! 🥦🌿 3) Balanced Diet - try to have a diet with adequate amounts of protein, magnesium, phosphorus, and vitamins C and K, as they also contribute to bone health and calcium absorption. 🥗 4) Limit Caffeine and Soda!!! - Besties, this is SO important! They interfere with calcium absorption!!! 🙅🏽♀️☕🥤 5) Regular Exercise - Weight-bearing exercises like walking, jogging, dancing, or resistance training stimulate bone formation and improve calcium absorption. 🏃♀️💃 6) Spread Intake - If you are going to increase calcium-rich foods, try and do it throughout the day rather than in one large meal, as this allows for better absorption. 🍽️ 7) Avoid Excessive Sodium - Reduce intake of high-sodium foods, as excessive sodium can increase urinary calcium excretion and decrease calcium absorption. 🙅🏽♀️🧂 I hope this information helps! I really wish we learned this in school and it was ingrained in us when we were younger (besides milk being the only source). Please share with anyone you think would find this helpful. The more we share with each other the better care we can take with ourselves because it’s seems like sometimes it’s all we got 🫶🏽
Drop a 🩸 below if ya wanna know what you should do instead.
I LOVE this post! I knew that coming off a busy period in Jan/Feb that if I didn’t schedule in self care it wasn’t going to happen and I was going to probably burn out. So I made a wellness calendar and it helped me SOOO much. It’s actually like a kids chore calendar, 😂 I write out my steps, when I went to the gym (has to be 3x/week for me to get my gold check marks lol) everything is highlighted with goals and it’s on my fridge to remind me. As women it’s easy to lose ourselves in life, in literally just being and doing. I hope you find some time for yourself today bestie ♥️ try the calendar and see if it helps ✨💫💓 First slide post by: @sarahwbrassard
Tell us your partner during periods in the comments below!🩸💞 #gynaecworld #gynaecologist #periodpartner #supportsystem #periodcramps #menstrualcycle #partnerincrime #periodcare #periodsupport #periodhelp #periodlove #period #netflixandchill #periodawareness #periodstruggles #netflixtime #darkchocolatelover #comfortfoodcravings #HotWaterBagsForRelief #pyjamadays
This post aims to spread awareness on menstrual health and bring recognition toward the issues women in many countries face due to this natural bodily phenomenon. . . Look forward to an upcoming event we host supporting menstrual hygiene! . . . Go to @periodmovement to learn more about menstrual hygiene and what you can do to support women facing challenges regarding period health! . . . #nonprofit #nonprofitorganization #medicine #education #educate #npo #awareness #nonprofits #learn #educateyourself #teenled #volunteer #support #donate #learnmore #raiseawareness #explorepage #facts #care #health #heal #teens #period #menstruationmatters #menstrualcycle #menstrualhealth #pads #periodhelp
A little bit of life lately: 1. forever ✌🏽 2. Summerhill Market 🛒 3. Day One 🚶🏾♀️ 4. 🌷🌷🌷emojis IRL 5. Eclipse vibes 🌙 6. My nephew 🥰 7. Our new infrared heat lamp 💡 8. Best vegan pizza 😋 9. Chinese herbs for building blood 🩸 10. 🫶🏽
Craving some chocolates 🍫? Why not learn the reasons behind your cravings too 💁🏻♀️ Swipe right 👉 to check out ✨ . . . . . . . . . [Ignore tags] #cravings #food #sweets #periodcravings #sugarrush #periodhelp #education #periodstruggles #chocolate #menstruation #periodsbelike #explore #trending #feed
How many times have you heard or said "Oh! I'm just PMSing" 👀? Quite often, right? But do you really know what PMS means? ✅ Swipe right to know ✨ . . . . . . . . . #period #menstruation #menses #periodproblems #periodhelp #pms #pmsproblems #health #periodsbelike #symptoms #pmssymptoms #menstruationmatters #fyp
Herbal teas can be one of the many ways you may choose to support your wellness throughout the menstrual cycle ❣🍵 Here are my favourite teas for each phase! ⬇️ Menstrual phase: raspberry leaf (historically used as a “uterine tonic” to support muscles in cramping effectively) and ginger (great for day 1 nausea) 🤢 Follicular phase: nettle (rich in iron to help replace menstrual losses) 💉 Ovulatory phase: Dandelion root (to support normal liver processes that break down estrogen) 💪🏼 Luteal: spearmint (shown to support reducing acne-causing androgens and reduce stomach upset) and chamomile (to settle in for a good night’s sleep pre-period!) 😍 Do you have a favourite tea? Share in the comments! #menstrualcycle #teasforhealth #tea #teainspo #womenshealth #hormonenutrition #hormonehelp #periodhelp
Traveling during periods is no fun Oh wait, NOTHING during periods is fun 😭 But we are here to give you some quick tips for making your period-travel a little easier 🎀 Swipe right to check out some period-travelling essentials ✨➡️ Like, share and comment 💞 . . . . . . . . #period #periodproblems #travel #travelling #periodhelp #menstruation #education #tipsandtricks #tips #lifehacks #essentials #fyp #instagood #explorepage #story
How many ALVA Period Pants should you have?🩸❤️ ALVA suggest 4-6 pairs! Enough to keep you feeling fresh and confident throughout your cycle without a worry💁🏼♀️🌸 But remember, we are all different, so you’ll know best what works for YOU😍 Shop in @normal_dk @normal_sverige @normal_norge @normal_portugal @normal_suomi @normal_france_ @normal_nederland @normal_espana 🛍️ #ALVA #periodpants #period #periodunderwear #periodpanties #periodtalk #periodproducts #periodhelp #periods #menstrualpanties #menstrualhygiene
3 focus areas 👇 1️⃣Nourishment The first thing that we did was focus really heavily on nutrition, not just with quality and good quality foods, but also making sure that she was eating enough. We actually got her calories up from 1800 to 2500+ depending on the day! 2️⃣Temporarily cut back on exercise The second thing that we did is we actually cut back first on exercise. And then when we realized that we needed maybe a little bit more stability, we actually temporarily took out exercise and just focused on walking in a moderate amount. 3️⃣Functional testing We did Dutch testing, blood work and HTMA assessment, and also a GI map. It wasn’t all at once, but it really helped put together her specific protocol, specific supplements that can help support that because she already had some really solid nutrition and lifestyle habits. So with a combination of all of these things we were able to get her missing period back 🎉 And she’s actually had a second period since we had that initial cycle return 🩸 If you are struggling with period problems, PMS, PCOS, cycle irregularities or struggling on your fertility journey. You are in the right place 🎉⬇️ I have 1:1 capacity open inside my signature 1:1 high touch coaching program The Hormone & Metabolism Reboot Program. Click on the link in my bio to fill out an application form and I will be in touch! #periodhelp #fertilityhelp #fertilityawareness #fertilityjourney #fertilitynutrition #cycletrack #dutchtesting #htma #mineralsupport #mineraltesting #lifestylechanges #holisticwellbeing #femalehormonesupport #hormonebalancing #periodcramps #periodpain #irregularcycles
The hidden gem… tag a friend with a teenager. Thank us later 😌.
How to relieve period cramps 🩸 What is your go-to method to help with cramps? Illustrated guide made for @tampax last year 💙 #periodcramps #periodhelp #periodpain #menstrualcycle #periodart #feministart #feminismart #periodtips
NOTE: Not a pregnancy announcement. This is all I will say on the matter. There will be no discussion - pregnancy is never an April Fool's joke. #pregnancy #pregnant #aprilfoolsdays #infertilitywarror #infertility #hormonehealth #hormonehelp #periodhelp #fertilitynutrition
Let’s talk about PMDD for #pmddawarenessmonth - something that personally impacted my life for years. Pre menstrual dysphoric disorder (PMDD) is a serious hormonal health condition caused by the menstrual cycle. It occurs during the luteal phase (between ovulation and when your period starts). It lasts around two weeks. Most people have heard of PMS/T, typically affecting women for a day or two prior to their period, causing fleeting uncomfortable physical & emotional symptoms which pass as soon as their period arrives. Many girls/women are fortunate enough to have their period come and go without minimal problems. However, others are blighted by this extreme and often life changing condition. You might ask…”isn’t it just like PMT?” or “is it just a hormonal imbalance?” - the answer is simply, NO! Here are some PMDD facts… 1. Autistic women, and women with ADHD, are disproportionately effected by PMDD. 2. Hormone sensitivity. As people with ADHD have reduced dopamine levels across the brain, hormone fluctuations may be more likely to reduce dopamine to critically low levels. 3. Major hormonal events like puberty, pregnancy and menopause can both trigger and exacerbate PMDD. Symptoms Include: Emotional * mood swings * feeling upset or tearful * lack of energy * less interest in activities you normally enjoy * Intrusive thoughts or s0icidal feelings * feeling angry, anxious or irritable * feeling overwhelmed or out of control. Physical and behavioural * breast tenderness or swelling * headaches * extreme bloating * changes in your appetite, such as overeating or having specific food cravings * sleep problems Thanks to @vickypattison and @mindovermatterwithemma for talking openly about how PMDD affects their lives. Sharing lived experience helps to provide a better understanding 💓 For further information, advice or support ⬇️ @the.pmdd.collective and @iapmdglobal @mindcharity Have you heard of PMDD? Do you or your child live with this condition? #pmddawareness #pmdd #adhdwomenandgirls #adhdwomen #autisticgirls #autisticwomen #autisticadults #hormonalhealthexpert #autismblog #healthinequalities #periodpoverty #periodhelp
The recent suicide case of a girl due to lack of awareness about something as natural as menstruation deserves recognition in our society. Through this post, we aim to spread basic information about menstruation to all the young menstruators out there in a comprehensible manner. Please share this post as much as you can and contribute to '"putting a period to the period stigma" with us. . . . . . . . . #openconversation #periodtalk #periodeducation #stigma #periodhelp #education #educate #fyp #explorepage #explore #natural #period #periodproblems #menstruators #menstruationmatters #menstruation #menses #periodsbelike #periodstruggles #feed #viral #trending #pms #moodswings
This new offer is going to completely change the hormone coaching game 🤩 If you’re someone who’s been CRAVING personalized support on your hormone, menstrual, or fertility journey, this is FOR YOU I never want cost to be a barrier for people coming into my world, so I’ve completely revamped my 1:1 Nutrition & Hormone Coaching Packages to custom fit your needs AND your budget 🎉 Stay tuned, because there’s more menstrual magic dropping any day now ✨ Drop the word HORMONE in the comments if you want first dibs on this exclusive, personalized new offer! #balanceyourhormones #balancedhormones #happyhormones #hormoneimbalance #hormonehealth #cyclicalsyncing #womenshealth #fertilitysupport #periodhelp #ovulation #periodpositive
a better for you #electrolyte drink you’ll love 🍋💦 1/2 organic coconut water 1/2 filtered water 1/2-1 whole squeezed lemon 1/2-1 whole squeezed lime a pinch to 1/2 tsp mineral salt of choice @redmondrealsalt *adjust according to your cup/container size so refreshing, mineral-rich and simple to throw together! I love this post-hot yoga and while I’m sitting by the pool in the FL sun. minerals like magnesium, sodium and potassium (aka electrolytes) are essential to optimal health and hormonal balance. most store-bought electrolyte drinks are loaded with artificial colors, sweeteners and just tons of sugar… all of which are detrimental to our health. try this homemade option and let me know what you think 🙂
Free PMS Guide on my website. Link in stories and bio. Much Love 💜💜💜 #pms #pmsguide #periodhelp #periodsupport #femalehealth
Two power house women owned companies 👏🏽👏🏽👏🏽👏🏽 Women’s History month count down to closure! Let us remind ya! @mielleorganics @vaginasaver #womenshistorymonth @jaygenise 📸 credit! Thanks queen!
Your favorite size sold out on subscription??? Go to @wegmans or @giant for your Femi fix Come to more stores near you don’t fret 🫶🏽
Head to at your local Giants and Wegmans! 🤗