READY FOR YOUR TRANSFORMATION WITH AFC! JOIN OUR WEIGHT LOSS PROGRAM - CHANCE TO A FITTER, HEALTHIER,MORE CONFIDENT AND ACHIVE YOUR BEST SHAPE IN JUST 8 WEEKS! TAKE ACTION AND BOOK YOUR SESSION NOW! 👉PROVEN RESULTS: JOIN THE COUNTLESS OTHERS WHO HAVE TRANSFORMED THEIR BODIES AND LIVES WITH AFC.OUR EXPERT TRAINERS AND PERSONALIZED APPROACH TO FITNESS AND NUTRITION GUARANTEE RESULTS YOU CAN SEE AND FEEL. 👉TAILORED TO YOU: NO ARTIFICIAL, CHEMICAL AND SUPPLEMENTS PROGRAMMING HERE! OUR TEAM WORKS WITH YOU TO CREATE A CUSTOMIZED PLAN THAT FITS YOUR GOALS, LIFESTYLE, AND PREFERENCES. WHETHER YOU'RE LOOKING TO SHED POUNDS, TONE UP, OR BOOST YOUR CONFIDENCE, WE'VE GOT YOU COVERED. 👉UNLIMITED SUPPORT: WITH AFC YOU ARE NEVER ALONE ON YOUR JOURNEY. FROM PERSONALIZED COACHING TO ACCOUNTABILITY CHECK-INS AND WE GIVES YOU EVERYDAY RESULTS, OUR TEAM IS HERE TO SUPPORT AND MOTIVATE YOU EVERY STEP OF THE WAY. 🔥DON'T WAIT ANOTHER MINUTE TO TAKE CONTROL OF YOUR HEALTH AND HAPPINESS. TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE -STARTING TODAY! CONTACT FOR MORE INFORMATION : 📞6355925066/9898287564/7984227989 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS (INDIA & UAE).* 💯 #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with professional trainers and doctors. **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* *Solution of Cholesterol,Thyroid, Diabetes, Paralysis, PCOD/PCOS related medical issues* .. *100%Result Gurantee*. 💯💯 AFC® PVT. LTD. 💪(INDIA & UAE) FOR MORE DETAILS CONTACT 6355925066/9898287564/7984227989 * NO BARGAINING #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS (INDIA & UAE).* 💯 #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with professional trainers and doctors. **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* *Solution of Cholesterol,Thyroid, Diabetes, Paralysis, PCOD/PCOS related medical issues* .. *100%Result Gurantee*. 💯💯 AFC® PVT. LTD. 💪(INDIA & UAE) FOR MORE DETAILS CONTACT 6355925066/9898287564/7984227989 * NO BARGAINING #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS (INDIA & UAE).* 💯 #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with professional trainers and doctors. **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* *Solution of Cholesterol,Thyroid, Diabetes, Paralysis, PCOD/PCOS related medical issues* .. *100%Result Gurantee*. 💯💯 AFC® PVT. LTD. 💪(INDIA & UAE) FOR MORE DETAILS CONTACT 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS (INDIA & UAE).* 💯 #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with professional trainers and doctors. **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* *Solution of Cholesterol,Thyroid, Diabetes, Paralysis, PCOD/PCOS related medical issues* .. *100%Result Gurantee*. 💯💯 AFC® PVT. LTD. 💪(INDIA & UAE) FOR MORE DETAILS CONTACT 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS (INDIA & UAE).* 💯 #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with professional trainers and doctors. **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* *Solution of Cholesterol,Thyroid, Diabetes, Paralysis, PCOD/PCOS related medical issues* .. *100%Result Gurantee*. 💯💯 AFC® PVT. LTD. 💪(INDIA & UAE) FOR MORE DETAILS CONTACT 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS (INDIA & UAE).* 💯 #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with professional trainers and doctors. **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* *Solution of Cholesterol,Thyroid, Diabetes, Paralysis, PCOD/PCOS related medical issues* .. *100%Result Gurantee*. 💯💯 AFC® PVT. LTD. 💪(INDIA & UAE) FOR MORE DETAILS CONTACT 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
DOMINGO 12 🔝💯✨ 8AM 🔥 ARE YOU READY!!? @gofitnessmx #gofitnessmx #lesmillsmexico #lesmills #fitnessclasses #lesmillsprograms #fitness #cdmx🇲🇽 #onsunday
Happening in a galaxy not far away! Join our top Storm Trooper Teachers from Gold's Gym during regular class times to experience new releases of all programs. All group ex and cycling classes are included in your membership. No excuses....if you've never tried a class before, now's the time!! #goldsgymnewburgh #goldsgymmiddletown #goldsgroupexercise #ggx #cyclingclasses #groupexerciseclasses #lesmills #lesmillsprograms #newreleases #includedinmembership #jointhefun #onlyatgoldsgym
Happening in a galaxy not far away! Join our top Storm Trooper Teachers from Gold's Gym during regular class times to experience new releases of all programs. All group ex and cycling classes are included in your membership. No excuses....if you've never tried a class before, now's the time!! #goldsgymnewburgh #goldsgymmiddletown #goldsgroupexercise #ggx #cyclingclasses #groupexerciseclasses #lesmills #lesmillsprograms #newreleases #includedinmembership #jointhefun #onlyatgoldsgym
Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS (INDIA & UAE).* 💯 #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with professional trainers and doctors. **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* *Solution of Cholesterol,Thyroid, Diabetes, Paralysis, PCOD/PCOS related medical issues* .. *100%Result Gurantee*. 💯💯 AFC® PVT. LTD. 💪(INDIA & UAE) FOR MORE DETAILS CONTACT : 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
Cuando eres INSTRUCTOR AVANZADO se nota, cuando no se nota más... ☝️😌 @lesmillsmexico #lesmills #lesmillsmexico #lesmillsbodycombat #lesmillsinstructor #lesmillsprograms
NUEVOS AMIGOS... 10 ANIVERSARIO @bodyfitness_pozarica Muchas gracias por dejarme compartir este evento con todos ustedes!! 💯🔝😀 #lesmills #lesmillsprograms #pozarica #fitness
AIM 🇲🇽 2024 #lesmills #lesmillsmexico NUEVOS COLEGAS, NUEVOS AMIGOS... UN FIN COMUN!! B O D Y C O M B A T @lesmills @lesmillsmexico #staywiththefight #lesmillsinstructor #lesmillsprograms
Monday is?????…..PRESENTATION DAY🤩🤩🤩 💛Ετοιμαστείτε να ανανεώσετε την προπόνησή σας και να ανακαλύψετε τις τελευταίες προσθήκες στο πρόγραμμα Les Mills για τη Δευτέρα, 8η Απριλίου 2024! Αυτή η νέα σειρά από κλάσσικά και καινοτόμα προγράμματα θα σας ενθαρρύνει να ξεπεράσετε τα όριά σας και να επιτύχετε τους στόχους σας για την ενεργή και υγιή ζωή. Ας ρίξουμε μια ματιά σε μερικά από τα νέα προγράμματα: BODYPUMP: Το BODYPUMP είναι ένα πρόγραμμα ενδυνάμωσης και γρήγορης απώλειας βάρους που χρησιμοποιεί βάρη για να ενισχύσει και να γράψει τους μύες. Με συναρπαστική μουσική και καθοδήγηση από εκπαιδευτές, το BODYPUMP σας εμπνέει να αναπτύξετε δύναμη και αντοχή σε μια διασκεδαστική και ενδυναμωτική προπόνηση. BodyBalance: Το BodyBalance είναι ένα πρόγραμμα που συνδυάζει γιόγκα, Tai Chi και Pilates για να ενισχύσει την ευλυγισία, τη δύναμη και την ισορροπία. Με ήρεμη μουσική και αναπνευστικές ασκήσεις, το BodyBalance βοηθά στην ανακούφιση του άγχους και στη βελτίωση της συνολικής ευεξίας. BodyCombat: Το BodyCombat είναι ένα δυναμικό πρόγραμμα που εμπνέεται από διάφορες μαχητικές τέχνες όπως το κικ μπόξινγκ, η πυγμαχία και οι κινέζικες μαχητικές τέχνες. Με γρήγορες και εκρηκτικές κινήσεις, το BodyCombat βελτιώνει την καρδιαγγειακή αντοχή, ενισχύει τους μύες και απελευθερώνει το άγχος. Κάθε ένα από αυτά τα προγράμματα προσφέρει μια μοναδική εμπειρία προπόνησης που ανταποκρίνεται σε διαφορετικές ανάγκες και προτιμήσεις. Είτε επιλέγετε τον ενθουσιασμό του BODYPUMP, την εσωτερική γαλήνη του BodyBalance, είτε την ενέργεια του BodyCombat, κάθε πρόγραμμα θα σας βοηθήσει να επιτύχετε τους στόχους σας για μια υγιή και ενεργή ζωή. #levelup #levelsportshall #presentationday #lesmillsprograms
New Music, New Moves , New Les Mills Release. Come join us from Monday 25th until Friday 29th and sweat with your favorite instructors to your favorite programs. Book your spot on @fitnessfirstme mena app and secure your place. #fitnessfirstme #fitnessfirstmiddleeast #fitness #lesmills #lesmillsmiddleeast #lesmillsprograms #lesmillsrelauch #wecare #aboveandbeyond #thegapjustgotwider
AFC PVT.LTD.- CHAIN OF INTERNATIONAL FITNESS CLUBS #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with professional trainers and doctors. Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS .* 💯 **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* AFC® PVT. LTD. 💪(INDIA & UAE) 1) Race Course Park - Rajkot. 2) Sadhu Vasvani road - Rajkot. 3) Oud Metha Road, Dubai.(UAE) 🤙 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
AFC PVT.LTD.- CHAIN OF INTERNATIONAL FITNESS CLUBS #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with proffessional trainers and doctors. Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS .* 💯 **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* AFC® PVT. LTD. 💪(INDIA & UAE) 1) Race Course Park - Rajkot. 2) Sadhu Vasvani road - Rajkot. 3) Oud Metha Road, Dubai.(UAE) 🤙 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
AFC PVT.LTD.- CHAIN OF INTERNATIONAL FITNESS CLUBS #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with proffessional trainers and doctors. Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS .* 💯 **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* AFC® PVT. LTD. 💪(INDIA & UAE) 1) Race Course Park - Rajkot. 2) Sadhu Vasvani road - Rajkot. 3) Oud Metha Road, Dubai.(UAE) 🤙 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
AFC PVT.LTD.- CHAIN OF INTERNATIONAL FITNESS CLUBS #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with proffessional trainers and doctors. Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS .* 💯 **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* AFC® PVT. LTD. 💪(INDIA & UAE) 1) Race Course Park - Rajkot. 2) Sadhu Vasvani road - Rajkot. 3) Oud Metha Road, Dubai.(UAE) 🤙 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit #cardio #aesthetic #functionaltraining #abdominalworkout #weightmanagement #stressmanagament #personalitydevelopment
"YOUR HEALTH IS AN INVESTMENT NOT AN EXPENSE" **Although it will become an expense if you don't take time to invest in it. Hurry up.. BIGGEST DISCOUNT ON WOMEN'S DAY AT AFC "NOW OR NEVER" FOR MORE DETAILS VISIT BRANCH PERSONALLY *T & C APPLY AFC PVT.LTD.- CHAIN OF INTERNATIONAL FITNESS CLUBS #AFC offers you, #Scientific training method #Body Analysis check up facility # Group exercise # Yoga # Bolly Aerobics # Advance Lesmills program # Large Range of Equipments # REHAB injury management # lockers & Steam Bath # Biggest Floor area # Get your best results with professional trainers and doctors. Come for your fitness at AFC PVT.LTD. - *THE FIRST INTERNATIONAL CHAIN OF FITNESS CLUBS .* 💯 **Scientific Results and international standard facilities for weight loss/gain, Body tone/muscles Gain/Group exercise/yoga/Aerobics etc.* AFC® PVT. LTD. 💪(INDIA & UAE) 1) Race Course Park - Rajkot. 2) Sadhu Vasvani road - Rajkot. 3) Oud Metha Road, Dubai.(UAE) 🤙 6355925066/9898287564/7984227989 * NO BARGAINING 🙏 #afcfitnessclub #bodybuilding #bodybuilder #fitnessclub #yoga #zumba #lesmillsprograms #powerlifting #weightlifting #groupexercise #mma #physiotherapy #marshalarts #weightloss #weightgain #musclebuilding #gym #gymrate #gymaddict #crossfit
Before end of the year year 2023 #omgKGisinthehouse 😍 being part of the team was so amazing 🥰🥰 on the stage with the queen of Bodypump 🤩 #lesmillsinstructor #lesmillsbodypump #lesmillsprograms #genesisbullcreek #passion #proud #amazing 🥰🥰🥰
BODYCOMBAT ON SUNDAY 👊✨ #lesmillsbodycombat #lesmills #gofitnessmx #lesmillsprograms #fitness #fitnessclass #fit #gymonsunday #gymtime #gymmode #team #bodycombat
ลูกค้าเห็นเสื้อที่ใส่เลยถามมาว่าครูเสริฐเทรมมากี่โปรเเกรมเเล้วค่ะ??😱เลยหันหลังให้อ่านดูว่ามีไรบ้างที่ด้านหลังเเล้วก็เริ่มเล่าว่าผมเทรนโปรเเกรมแรกเมื่อปี 2002 😱😂🙏❤️ โปรเเกรมที่ 1 BODY COMBAT VOL .12 เทรนที่ CLUB 39 BY TRESY 🥊 โปรเเกรมที่ 2 BODY PUMP VOL.42ที่ LANDMARK BY FRANK🏋️ โปรเเกรมที่ 3 RPM VOL .18 ที่ PINKLAO BY TRESY🚴 โปรเเกรมที่ 4 BODY BALANCE VOL.18 ที่ BANGNA BY GORGH AND TRESY🧘♂️ โปรเเกรมที่ 5 BODY JAM VOL.33 ที่ FASION ISLAND BY KYLIE 🕺 โปรเเกรมที่ 6 BODY STEP VOL.62 ที่ FUTURE RANGSIT BY TIM 🤸 โปรเเกรมที่ 7 ZUMBA VOL จำไม่ได้ 555😱🙏 ที่ SATHON SQUARE BY CORINA 💃 #มาดถาน #อย่าให้เสียระบบ #สู้ๆลุง #✌️ #BC #BP #RPM #BB #BJ #BS #ZB #LESMILLSPROGRAMS #FFTH #FFCPK #❤️ #🇹🇭
BP (body pump) 🏋️เป็นคลาสที่ตอบโจทย์สำหรับคนที่รักการยกน้ำหนักประกอบกับเสียงเพลงงที่สนุกสนาน🏋️💪🦵🤸🎼✌️❤️ เพื่อฝึกความเเข็งเเรง(strength)เเละความทนทาน(endurance)ของกล้ามเนื้อ🏋️💪🦵🏃♂️🤸✌️ รวมไปถึงระบบไหลเวียนโลหิตที่ส่งต่อไปยังกล้ามเนื้อหัวใจได้เเข็งเเรงมากขึ้น(cardiovascular system)👍🏋️🏃♂️❤️ ไว้มาฝึกกันครับ🙏🏋️❤️ #bp #bodypump #lesmillsprograms #🏋️ #💪 #✌️ #❤️ #🙏
Two Days packed training… 💪🏽 @projectsfitness Thanks @fionaliciouz and @thraxtonius 🙏🫱🏻🫲🏾 and to the whole Gang… 🫱🏻🫲🏾 #lesmillshongkong #advancedtraining #positiveculture #lesmillsprograms #lesmillspresenters #barrelturns
SUNDAY VIBES 💪😎 @adidas @adidasmx #motivationgym #gymonsunday #bodystep #lesmillsprograms #lesmillsbodystep #fitness #fitnessmode #gymmotivation💪💯
Por un 2023 lleno de salud y objetivos logrados... #fitness #lesmillsclasses #bodypump #bodycombat #lesmillscore #bodybalance #powerjump #lesmillsprograms #enforma #EntrenamientosDeCalidad #2023goals
บอกเลยปั้ม 123 มันใข่เลยอ่ะ555😱😂🏋️♂️🦵💪❤️✌️ เเเทรคหน้าแขนมันส์มากกกกเมื่อยยยมากกก👍💪✌️🏋️♂️❤️ Mix ได้เมื่อไหร่ลูกค้าบอกลาก่อยเด้อจ้ะ555😂💪🏋️♂️❤️🙏 #อย่าให้เสียระบบ #BP # Bodypump123 #Pump #🏋️♂️ #Lesmillsprograms #💪 #❤️
ESPECIALES NAVIDADEÑAS🎅🎄 #lesmillsprograms #bodycombat #bodypump #navidad #christmasfitness #christmas
Hoy se entrenó Fuerza para la aceleración del metabolismo y la masa muscular 🏋️♂️💪 #gritstrength #lesmillsprograms
✨Емоцията от Les Mills Live в Пафос още ме държи!✨ Буквално Nothing beats live! Страхотно преживяване, което не може да се опише с думи. Пожелавам на всеки, който е част от света на Les Mills да се докосне до тази енергия. @lesmillscyprus_official . #lesmills #LesMillsbodypump #BODYPUMP #lesmillsprograms #lesmillsinstructor #lesmilstribe #live #lesmillslive #paphos #cyprus
More @lesmills so more #bodybalance op het rooster. Vanaf 27 oktober start een nieuwe les met een nieuw gezicht op donderdag! Flow mee met Vera om 19:00 uur. Benieuwd naar andere #lesmills programma’s? Pump dan mee met de #bodypump lessen of knal tijdens een #gritstrength of #rpm sessie aan de Vliet! #lesmillsprograms #maxmademedoit #maxhealthclub #itsnotagymitsalifestyle #groupclasses #groepslessen #gymdenhaag #gymthehague #bestgymintown #westvliet #maxhealthclubaandevliet #maximizeyourperformance #cycling
✨My lovely group.✨ @nextlevelclub.bg . #BODYPUMP #LesMillsbodypump #bodypumpfamily #fitfam #lesmills #lesmillstribe #onetribe #lesmillsprograms #lesmillsinstructor #grouptraining #motivation #groupclasses #nextlevel
Ben jij klaar voor de nieuwe @lesmills releases? Vanaf maandag starten we met de nieuwe #bodypump en #bodybalance lessen en kan jij over 3 maanden alle nieuwe tracks dromen! Voor het dromen doen we het natuurlijk niet, maar vooral voor de optimalisatie van je workout. #lesmills #lesmillstribe #lesmillsbodypump #bodypump #bodybalance #lesmillsbodybalance #pump #maxmademedoit #maximizingperformance #itsnotagymitslife #groupclasses #lessmills #lesmillsprograms @lesmillsnlbe
Excusas Cero‼️ Mantente en forma 💪 en estos 2 horarios con promoción de 3️⃣0️⃣% DESCUENTO Contactanos al +591 65806083 ENTRENA CON NOSOTROS te ofrecemos más de 7 Programas de entrenamiento para que encuentres tu pasión fitness 🙌 📍Nos ubicamos en Remanso 2 Av Luis Saavedra Suárez #9165 8vo anillo Norte #descuento #fitnessmotivation #lesmillsprograms #turnomañana #turnonoche #ceroexcusas❌ #agostoalcosto #agosto #sinlimites #entrenaconnosotros
LESMILLSHITS Вроде бы сил для фото у всех хватило😁 Я скажу так… Это тренеры, из-за которых я готова менять клубы и ходить к ним на тренировки везде и всюду😁 Просто потому что для меня тренировки - это не только техника, это ещё и энергетика. Если этого нет, то и тренировка у меня теряет сразу смысл😏 Поэтому я не люблю ТЗ, потому что не было подходящих тренеров, с которыми получился бы энергетическо-технический connect😁 Уважаемые тренеры, спасибо за фото🙌🏻😎 #worldclass #worldclassclubs #worldclassаминьевский #worldclassземлянойвал #bodycombat #lesmills #lesmillsprograms #lesmillsinstructor #lesmillsrussia #pr #storiesmaker #weekend #lesmillshits #fitness#энергетика#техника#уровеньworldclass#высокийуровеньтренеров#тренеры #instatop #summer #2022
LESMILLS HITS Мужская команда по #bodycombat Тренеры, у которых хочется заниматься! Тренеры, которые заряжают! Тренеры, у которых нет проблем с техникой и с памятью! Ребята, @gribanov.yuriy, @belkinserg , @mr._good_cat_ , @antonio_komare, Даня, спасибо, за мощные 90 минут💪🏻💪🏻💪🏻 Это мегокрутая жаришка😁😎 #worldclass #lesmills #instructors #lesmillshits #bodycombat90minutes #90minutes #lesmillsprograms #bodycombat#тренеры#тренерыуровняworldclass#мощно#энергетика#техника #instatop #fitness #likes #summer #july #2022
✨L’ENTRAÎNEMENT POUR UNE VIE ACTIVE✨ ✅Améliorez votre forme physique ✅ Ressentez l’énergie ✅ Développez votre capacité cardio Un programme à tester pour terminer la semaine en forme… Yes Week-end ;) #bodyattacklove #functionaltraining #entrainementcardio #athletictraining #lesmillsprograms #lesmillstrainer #lesmillsafrica
Festejo del día de la Madre a nuestras reinas de Create Fit 👑💕 Porque ser mamá es un oficio de 24 hrs. y sin vacaciones, pero la organización de sus horarios para un espacio de actividad física las hace Súper Mamás 💪💖 Gracias por esa energía, alegría y actitud a nuestras bellas mamitas les deseamos un FELIZ DÍA.... Gracias por el auspicio a @reaktorsportbo #diadelamadre #mamafitness #convivencia #clasescolectivas #lesmillsprograms
MAMÁS CREATE FIT... 💪💞 Ella es Nancy una mamá guerrera, fuerte y perseverante, busca romper sus límites día a día para mejorar en cada entrenamiento. Ella derriba esas barreras mentales del No puedo para crear su Mejor Versión....💪🧡 #mamafit #creatumejorversion #testimoniosclientes #lesmillsprograms #entrenamientosdecalidad
MAMÁS CREATE FIT... 💪💞 Ella es María Elena (Nenita) una mamá perseverante con mucha actitud positiva y es el alma de la clase empezó a entrenar con nosotros hace ocho meses, y le encantaron los programas Lesmills, Nenita se reta todos los días por dar lo mejor de sí en cada entrenamiento y además que cada clase es como una sesión antiestrés en su vida con agenda agetreada. Ella derriba esas barreras mentales del No puedo para crear su Mejor Versión....💪🧡 #mamafit #creatumejorversion #testimoniosclientes #lesmillsprograms #entrenamientosdecalidad
MAMÁS CREATE FIT... 💪💞 Ella es María Fer una mamá atlética y perseverante empezó a entrenar con nosotros hace años, le encantan los retos y mejorar día a día... gracias a su disciplina y constancia la ayudó a tener mejores hábitos de vida y grandes cambios y resultados ella derriba esas barreras mentales del No puedo para crear su Mejor Versión....💪🧡 #mamafit #creatumejorversion #testimoniosclientes #lesmillsprograms #EntrenamientosDeCalidad
MAMÁS CREATE FIT... 💪💞 Kelita es una de nuestras mamás Fit más destacadas, ella empezó a entrenar con nosotros hace 3 meses, su esfuerzo, constancia y disciplina la ayudó a tener mejores hábitos de vida y derribar esas barreras mentales del No puedo para lograr resultados verdaderos....💪🧡 #mamafit #creatumejorversion #testimoniosclientes #lesmillsprograms #entrenamientosdecalidad
Almost time to BE super LOUD! 🤩👏🏻 Who else is counting days until this year's best fitness party?! 🙌🏻 🎉www.beloud.dk 🎉 @akachia85 @marie.sakina @marthine89 @alexbeck.fit @lesmillsnordic @reebokeurope @lesmills #bodycombat #lesmillsprograms #lesmillstribe #lesmillsbodycombat #fitnessparty #beloud #bloudfitness
Fue un reto... Había demasiadas subidas empinadas, al subir yo pensaba en la sensación de ahogo que me causa cada entrenamiento con #lesmillsgrit pasamos por fozas y al salir pensaba en la sensación de mis piernas pesadas que me causa al entrenar con #lesmillscore y la liga en mis piernas. La arena nos daba a la cara y recordé el momento en el que aceleramos nuestro Cardio al máximo con #lesmillsbodycombat y #powerjump Pero lo conseguimos gracias a los entrenamientos en @createfit_tumejorversion somos testimonio de estos programas ya que no pudimos salir a correr por el tiempo en esta temporada entrenar a tope con #lesmillsprograms nos funcionó genial @ricardoojedaavendano 🙌🐾 #crosswild #runrunrun #runners #lesmillsinstructor #creatumejorversion #entrenamientosdecalidad #trailrunning
Моменти от невероятния ни спортен лагер!🤸🏼♀️🌞 Толкова беше хубаво да се запозная с готини, активни хора и да споделим всичко това извън залата. Също и да въвлечем Йоан в нашия свят, изпълнен с движение и комуникация. Смях, пот, веселие.. имаше от всичко. Прекарах си страхотно и въпреки, че цялото тяло ме боли, се чувствам отпочинала и презаредена. Благодаря ви! 💛 @nextlevelclub.bg . #lesmills #lesmillscamp #positivity #camp #lesmillsprograms #onetribe #outdoortraining #energy
Във вихъра на #grit @nextlevelclub.bg . #grit #lesmillsprograms #lesmillsgrit #workout #workoutmotivation #grouptraining #functionaltraining #groupworkout #groupactivity #groupclasses #lesmills #lesmillstribe #onetribe #outdoortraining #sweat #workhard
MAMÁS CREATE FIT... 💪💞 Kelita es una de nuestras mamás Fit más destacadas, ella empezó a entrenar con nosotros hace 3 meses, su esfuerzo, constancia y disciplina la ayudó a tener mejores hábitos de vida y derribar esas barreras mentales del No puedo para lograr resultados verdaderos....💪🧡 #mamafit #creatumejorversion #testimoniosclientes #lesmillsprograms #EntrenamientosDeCalidad
🇪🇦Les Mills es innovación y desafío con miras al futuro sin perder su esencia, ya estamos en el 2° quarterly del 2022 y es sencillamente épico. 🇺🇸🇬🇧 Les Mills is innovation and challenge with a view to the future without losing its essence, we are already in the 2nd quarterly of 2022 and it is simply epic. #lesmillsquarterly #lesmills #lesmillsprograms #lesmillstribe #lesmillsreebok #lesmillstrainer #lesmillsbodypump #lesmillsgrit #lesmillsbodycombat #lesmillsrpm #lesmillsbodybalance #lesmillssprint #lesmillsbarre #lesmillsbodyattack #lesmillsbodyjam #lesmillstone #lesmillsshbam #lesmillsbodystep #lesmillscore #lesmillsthetrip #lesmillsspain #lesmillscanarias #lesmillsreebok #lesmillsaddict #lesmillsvirtual #lesmillsondemand
Когато сме заедно сме по-СИЛНИ, по-МОТИВИРАНИ и по-ЗАСМЯНИ! Стани част от нашия отбор за милиони. Запиши се на тренировка при мен и заповядай във FB групата ни: Fit with Yoli. . #fit #fitness #fitgirl #fitfam #workout #motivation #workoutmotivation #fitnessmotivation #lesmills #lesmillstribe #onetribe #lesmillsprograms #lesmillsinstructor #grouptraining #BODYPUMP #LesMillsbodypump #team
Credere di poter essere migliori a volte non basta. Bisogna dimostrarlo, senza avere paura del giudizio degli altri. #starttheweek #lunedì #positive #positivevibes #positivethoughts #sunrise #goodmorning #postworkout #workoutmotivation #workoutstyle #reebokstyle #reeboklesmills #lesmills #lesmillsprograms #lesmillsreebok #reebok #reebokoriginal #reebokathlete #reeboksport #reeboksponsored #reeboksponsoredathlete #sponsoredathlete #athlete #myjob #ilovemyjob #forafitterplanet @reebok @lesmills @lesmillsitalia
❤️BODYPUMP FAMILY❤️ "If everyone is moving forward together, then success takes care of itself." Машинките ми, тази вечер ви очаквам със свеж петъчен микс, за силен завършек на седмицата. See ya.😘 @nextlevelclub.bg . #BODYPUMP #LesMillsbodypump #bodypumpfamily #fitfam #lesmills #lesmillstribe #onetribe #lesmillsprograms #lesmillsinstructor #grouptraining #motivation #groupclasses #grateful #fitness
Da una piccola palestra a gestione familiare in Nuova Zelanda, ad un fenomeno globale, presente in 110 paesi. Scoprite in pochi minuti 𝐥𝐚 𝐬𝐭𝐨𝐫𝐢𝐚 𝐞𝐧𝐭𝐮𝐬𝐢𝐚𝐬𝐦𝐚𝐧𝐭𝐞 𝐝𝐢 𝐋𝐞𝐬 𝐌𝐢𝐥𝐥𝐬, che inizia nel 1968 ad Auckland, in Nuova Zelanda, quando l'ex atleta olimpico Leslie (Les) Mills, apre la sua prima palestra. Da sempre, Les Mills ridefinisce costantemente il significato della parola "Fitness", innovando ogni giorno, per proporre 𝐞𝐬𝐩𝐞𝐫𝐢𝐞𝐧𝐳𝐞 𝐬𝐞𝐧𝐳𝐚 𝐞𝐠𝐮𝐚𝐥𝐢, 𝐢𝐧 𝐭𝐞𝐫𝐦𝐢𝐧𝐢 𝐝𝐢 𝐚𝐥𝐥𝐞𝐧𝐚𝐦𝐞𝐧𝐭𝐨, 𝐦𝐨𝐭𝐢𝐯𝐚𝐳𝐢𝐨𝐧𝐞 𝐞 𝐬𝐚𝐥𝐮𝐭𝐞. Oggi, siamo una grande famiglia internazionale, composta da 𝟐𝟏.𝟎𝟎𝟎 𝐜𝐥𝐮𝐛, 𝟏𝟓𝟎.𝟎𝟎𝟎 𝐢𝐬𝐭𝐫𝐮𝐭𝐭𝐨𝐫𝐢 𝐞 𝐦𝐢𝐥𝐢𝐨𝐧𝐢 𝐝𝐢 𝐩𝐚𝐫𝐭𝐞𝐜𝐢𝐩𝐚𝐧𝐭𝐢 𝐢𝐧 𝐭𝐮𝐭𝐭𝐨 𝐢𝐥 𝐦𝐨𝐧𝐝𝐨. All’origine del fenomeno e dietro quest’incredibile longevità, un unico obiettivo: rendere il mondo un posto migliore, più forte e più in forma. #lesmills #lesmillsorigin #lesmillsteam #lesmillsfamily #lesmillsinstructor #lesmillsprograms #lesmillsbodypump #lesmillsbodybalance #lesmillsbodyattack #lesmillscore #lesmillsbarre #lesmillsshbam #lesmillsbodyjam #lesmillsbodycombat #lesmillsbodystep #lesmillsrpm #lesmillstone #forafitterplanet #lesmillslove #lesmills @lesmills @lesmillsitalia @reebok
#instructorsday2022 #lesmills #lesmillsreebok #gofitness #lesmillsprograms
А ти пробва ли BODYPUMP 120? Още утре заедно с Крис ще ви посрещнем в залата с ето тези големи усмивки (.. и бицари😅). Обещаваме ви ударна доза кеф и мъка. Запазете своето място още сега и елате да тренираме заедно. ➡️ Понеделник (07.03) от 19:00ч в @nextlevelclub.bg (мол България) . #lesmills #LesMillsbodypump #BODYPUMP #onetribe #lesmillsprograms #lesmillsinstructor #lesmilstribe #doubletrouble #fit #fitfam #team #workout #workoutmotivation
Gracias 🙏 a todos los súper instructores de Canarias por haber venido ayer al 1°Reciclaje de los programas Les Mills 2022...nos vemos en el próximo mayo en el 2° Quarterly, más fuertes y más unidos ✊🏼 Grandes sensaciones y reencuentros, gracias a @oscar.orf por ser mi segunda piel y estar codo con codo en este gran día, a @lesmillscanarias_ por organizarlo todo, @tribulesmills por contar siempre con nosotros, a @macrofit.canarias por dejarnos disfrutar de sus instalaciones y a @reebok por esponsorizarnos todos estos años y por muchos más. Huge thanks to @lesmills to create a new world of fitness 🌐 in every quarterly, growing up our knowleges and confidence as a group fitness professionals and proudly embassadors as a Les Mills Trainers. Kia Ora 🌿🇦🇺🇮🇨 #lesmills #lesmillscanarias #lesmillstrainer #lesmillsfam #lesmillsspain #lesmillsprograms #bodypump # bodycombat #bodybalance #reeboklesmills #reebokathlete #reebokfashion #reebokembassador #fitterplanet #
💛DREAM TEAM💛 1 час тренировка ➡️ пълна зала с усмивки. Чакам ви тази вечер, готови за размазване. . #BODYPUMP #LesMillsbodypump #bodypumpfamily #fitfam #workoutmotivation #grouptraining #motivation #groupclasses #lesmills #lesmillstribe #onetribe #lesmillsprograms #lesmillsinstructor #fit #muscles
It’s Friday!! Start as you mean to go on, Soin, Aerobics, Bodypump, Bodycombat and Core on the timetable today - what you waiting for…,,get your class booked! 🚴♂️🏋️♂️👊💪 #studio17alloa #keepingfit #indoorgroupexercise #lesmillsprograms #spin #indoorcycling #healthyhabits #goodhabits
🆕FACEBOOK GROUP🆕 До всички участници в тренировките ми - Нека се опознаем! Ще направя Facebook група с цел да направя тренировките максимално удовлетворяващи за вас, както и да се опознаем. ✔️Ще имате контакт както с мен, така и помежду си. ✔️Ще можете да избирате музиката, на която да работим. ✔️Ще имате възможност да задавате въпроси за всичко, което ви интересува, както и да предлагате предпочитани от вас упражнения / тренировки. ✔️Ще си споделяме клипчета и снимки от тренировките ни. ✔️Ще си организираме срещи извън залата. Напишете ми вашия Facebook на съобщение (или във въпросника от сторито ми), за да мога да ви добавя. . #family #bodypumpfamily #grouptraining #groupactivity #groupclasses #fitfam #fitnessmotivation #workoutmotivation #motivation #fitnessinstructor #bodypumpinstructor #BODYPUMP #lesmillsprograms #lesmillsinstructor #lesmilstribe #LesMillsbodypump
Най-добрия начин да започна годината - правейки нещо полезно за мен и другите хора. Заедно с бодипъмп фемилито натиснахме яко и изкарахме и последния останал алкохол в телата.😅 Сега е момента да поставите нови цели и да започнете здраво да работите за тях. Аз съм тук, за да ви помагам по пътя и още утре ви чакам отново на линия!🔥🔥🔥 . #BODYPUMP #onetribe #LesMillsbodypump #lesmillsprograms #lesmillsinstructor #lesmilstribe #lesmills #bodypumpfamily #grouptraining #functionaltraining #groupworkout #groupactivity #groupclasses #strenght #weights #muscles
Exercise is a Good Habit!! Staying fit can even help you live a longer, healthier life. You’ll get more benefits from exercise if you make it a regular HABIT rather than a once-in-a-while activity. Exercising consistently will become almost automatic, and much easier, instead of a constant struggle. 🚴🏋️♀️💪🧘♀️🤸♀️🥊🚴♂️🏋️♀️💪🥊🧘♀️ #studio17alloa #lesmillsprograms #fitandhealthy #indoorcycling #indoorgroupexercise #boxfit #step #hittstep #bodyblast #yourbestself #youcandoit