Happy Birthday Kate 🎉 She brings the fun and smiles to EVERY class and there is no better way to celebrate than with a sweaty dance party with Kate 💫 And there is no better dance party than on our dance floor, sweating it out to the best music with our dance floor besties! In honor of her birthday, we asked Kate her tips for staying happy and healthy, and here is what she had to say. “Eat healthy, sleep well, breathe deeply, and enjoy life” Please join us in wishing Kate a very Happy Birthday 🎉 #jazzercise #jazzercisecrystallake #jazzercisewoodstock #dancefitness #strenthtraining #hiit
Happy Birthday Dawn 🎉 Want to feel happy, strong and sweaty! Let us recommend a class with Dawn!! Her amazing energy and smile light up a room, and a good mood and positive vibes are a guaranteed side effect! In honor of Dawn’s birthday, we asked her what advice she would give to someone who is nervous to try Jazzercise for the first time. Here is what she had to say: “I’d say come anyway! If the nerves are because you don’t know anyone there, you will soon! We have the BEST community, who will likely become friends in no time! If you’re worried that you “can’t dance,” or keep up, don’t be: A) you probably can! B) we do a lot more than just dance, and C) the name of the game is to just keep moving and you can definitely do that! One of the great things about Jazzercise is that it can be adapted to meet you wherever you are in your fitness journey! “ Join us in wishing Dawn a very happy birthday! #jazzercise #jazzercisecrystallake #jazzercisewoodstock #dancefitness #strengthtraining
Happy birthday Jen 🎉 In honor of Jen’s birthday, we invite you to channel your inner BEAST MODE and work it today!!🔥💪 If you have taken a class with Jen then you know that she loves to work hard AND have fun! To celebrate Jen’s special day, we asked her to share her number 1 tip for staying happy and healthy. Here is what she had to say: “My number one tip to staying happy and healthy is to find a way to keep your stress low-surround yourself with people and activities that bring you joy, happiness, and a sense of self-worth💕” We couldn’t agree more! Please join us in wishing Jen a very happy birthday!! #jazzercise #jazzercisecrystallake #jazzercisewoodstock
Happy Birthday Nikki 🎉 There is nothing we love more than celebrating our favorite people! Nikki’s classes are always fun and we love to rock the dance floor with her! In honor of Nikki’s birthday we asked her why Jazzercise is important to her. Here is what she had to say; “Jazzercise is important to me because it has been the workout I’ve enjoyed and been consistent with for 13 years now. It’s one of the main things I do to take care of myself. Since I’m turning 40 this year, I appreciate a workout that is fun, challenging, and well-rounded to keep my heart, muscles, and bones strong as I age.” Join us in wishing Nikki a very happy birthday!! #jazzercise #jazzercisewoodstock #jazzercisecrystallake #dancefitness
Jazzercise Crystal Lake Fitness Center & Jazzercise Woodstock will be supporting this event again this summer! Stop by our booth! #woodstockpridefest #jazzercisecrystallake #jazzercisewoodstock #loveislove @jazzercise_crystallake @jazzercise_woodstock @woodstockpride
We’re halfway through the February Challenge...how’s it going for you? Comment with some emojis! 😅🔥💪🏼💃🏻🎉 Tomorrow is your opportunity to earn 2 points for attending back to back Sculpt60 & Cardio Sculpt - 🙌🏻 if you’re ready! • • • • #jazzercise #cardio #dancefitness #sculpt #strength #strengthtraining #jazzercisewoodstock #woodstockil #woodstockfitness #februarychallenge #fitnesschallenge
Galentines + Bob 😂👍🏼❤️💖❤️ Our community may be just what you’re looking for - Fitness, fun and friendships 🤗 #jazzercise #jazzercisecrystallake #jazzercisewoodstock #fitfamily #galentines #cardio #dancefitness #sculpt #fitnessfunandfriendship @jazzercise_crystallake @jazzercise_woodstock
Ditch the rigid resolutions! Try a sweat sesh so fun you’ll come for the party and stay for the results 🥳 Right now, get 2 months of UNLIMITED dance cardio and strength workouts for just $99…no strings attached! If you’re ready to get your happy dance on, message me for the details. https://www.jazzercise.com/location/jazzercise-crystal-lake-fitness-center https://www.jazzercise.com/location/jazzercise-woodstock-fitness-center #jazzercise #jazzercisecrystallake #jazzercisewoodstock #fitnessdeals Jazzercise Crystal Lake Fitness Center Jazzercise Woodstock
We had so much fun celebrating the 20 year anniversary of Jazzercise in Woodstock! Carrie & Marisa, 2 of the OG instructors led us through a crazy awesome Cardio Sculpt class, filled with songs that gave me all happy good feels! I feel very fortunate to be a part of the Jazzercise Woodstock legacy! Jennie Morefield, you started something 20 years ago that has gone on to be such an integral and important part of our lives! We wish you could have joined us yesterday! And a special thanks to all who have been so dedicated and supportive of Woodstock Jazzercise through the years! #jazzercisewoodstock @caberner0811 @elizabethharnold @marisacincola @eteter @styles_by_maggie @jazzyj_health @dpeters822 @verdonijennifer @rowierelucio @dawnmahs @jazzercise_woodstock @jazzercise
Happy Fourth of July Jazzercise Crystal Lake & Jazzercise Woodstock! Wishing you a day full of smiles, sweat, and a WHOLE lot of sparkle✨ #jazzercise #jazzercisecrystallake #jazzercisewoodstock #happy4thofjuly #fitnessfunandfriendship @jazzercise_crystallake @jazzercise_woodstock
A LOT of PRIDE displayed at today’s #WoodstockPrideFest 🏳️🌈Despite the nasty weather, there was a pretty decent turnout! And what did we do? We danced and laughed, and we celebrated unity, diversity, inclusion, kindness and love! I have to send a special thanks to Adam Jahovic who drove up from Bolingbrook, and my niece Cassidy Kelly who made her way from Addison, to share the Jazzercise love with our community! They both teach at Jazzercise Villa Park & graciously spent their day with us 🙏🏻 Sharing Jazzercise with so many people who would otherwise never know who we are and what we do was so wonderful! If we brightened even 1 person’s day today, it was a win! Thank you to my Jazzercise Woodstock & Jazzercise Crystal Lake Fitness Center girls, Kate Maggie Nikki Rowie & Sandy for spending this day with me! And our members Bob Michelle Celina, Veronica, Monica & Soraya for joining us at the main stage for our 7 minute demo! I HIGHLY encourage everyone to attend this event next year! #jazzercisecommunity #jazzercisecrystallake #jazzercisewoodstock #communityconnection #woodstockpridefest @jazzercise_woodstock @jazzercise_crystallake @jazzercise
Grab your rain jacket and meet us on the Woodstock Square today! You’ll find us at booth #40 from 11-5, and on the main stage around 2pm for a quick Jazzercise dance demo! #jazzercise #jazzercisewoodstock #jazzercisecrystallake #woodstockpridefest @woodstockpride @jazzercise_crystallake @jazzercise_woodstock
Grab your rain jacket and meet us on the Woodstock Square today! You’ll find us at booth #40 from 11-5, and on the main stage around 2pm for a quick Jazzercise dance demo! #jazzercise #jazzercisewoodstock #jazzercisecrystallake #woodstockpridefest @woodstockpride @jazzercise_crystallake @jazzercise_woodstock
It’s #fitprofriday and today the ✨SPOTLIGHT✨ is on our instructor, Trish! We asked her to answer a few questions to tell us about her #jazzercisejourney! *How did you find Jazzercise and what hooked you? “I found Jazzercise in 2006. I was recently married and was looking for a fitness program.Jazzercise was near our home and I could walk there. I remember my first class. Carol was my instructor.Everyone was so welcoming. I loved the music. I loved the dance-like aerobic moves, that took me back to my high school years dancing on the Pom Squad. After that first class, I felt energized, so happy, and I knew I just had to make Jazzercise a part of my life!!! *Why are you are still here and what makes Jazzercise so special to you? “Jazzercise has been there through so many different phases of my life. I’ve tried other workouts and nothing compares! There is no other workout that gets me so excited about fitness. I love it for so many reasons, #1 being the amazing people that are in class.I’ve never felt intimidated and everyone welcoming and non-judgemental. I love chatting with everyone before and after class and the community-feel.These people motivate me! It’s 1-hour workout that flies by and I can get an amazing, sweaty, total body workout in that amount of time. I truly look forward to that one hour a day!” *How do you see Jazzercise in your future? “I always want Jazzercise to be a part of my life.It makes me so happy! It has been with me through many different stages of my life. I can't be in class as much as I would like to these days but know one day, life will become a little less hectic and Jazzercise will be there.I definitely want to keep instructing and helping others fall in love with the program.I feel so blessed to be a part of the Jazzercise Community and never take for granted the amazing things my body can do each time I show up to class.” *Tell us one fun fact about you that most people don’t know ☺️ “I fell in love with the movie/musical, Wizard of Oz, as a little girl. I have a very treasured collection of Wizard of Oz memorabilia in our front living room.” #jazzerciseinstructor #fitpro #jazzercisecrystallake #jazzercisewoodstock
YES to feeling happy, healthy and strong all summer long! ☀️ Come in to get started and take advantage of this fantastic deal! • • • • #jazzercisecrystallake #jazzercisewoodstock #cardio #dance #sculpt #hiit #fusion #strength #strengthtraining #fitnessmotivation Jazzercise Crystal Lake Fitness Center Jazzercise Woodstock
It’s #fitprofriday and today the ✨SPOTLIGHT✨ is on our instructor, Rowie! We asked her to answer a few questions to tell us about her #jazzercisejourney! *How did you find Jazzercise and what hooked you? “I have always loved dancing but never took dance lessons. My parents were raising 8 children, therefore, no private dance lessons but I was always surrounded with music and dancing. When I was in my mid 40s I started taking adult dance classes and I loved it! 1 of my sisters joined Jazzercise and she knew that I would love it, so she asked me to go with her to class. Once I tried it, I was hooked!” *Why are you are still here and what makes Jazzercise so special to you? “When I started classes I was immediately encouraged by the owner to go through the instructor’s certification. I was hesitant at first because I didn’t think I could talk and workout at the same time. 6 months later I was certified as a Jazzercise Instructor! I love the music and the dancing, I love teaching to new and older songs. I love dancing to Hip Hop and Latin music. I will be celebrating 18 years as an Instructor in June of this year! The best part of being an Instructor, I feel good about myself, and secondly, I have met and built so many friendships and a lot of my best friends are my Jazzer buddies.” *How do you see Jazzercise in your future? “I will always incorporate Jazzercise in my life as long as I am physically able to. Jazzercise is my happy place. I have gone through stress and sadness in my life, but after getting through a one hour class of Jazzercise, I am different, energized, and happy. I treasure the friendships I have built through Jazzercise. I love helping people with the same goals of maintaining health and fitness.” *Tell us one fun fact about you that most people don’t know ☺️ “I will be celebrating going around the sun 65 times this year in October and I feel good about it. Most people don’t know that I still love shopping at Forever 21 stores and because of Jazzercise I can still fit nicely in most of the styles of clothing that are sold in the stores.” #jazzercise #fitpro #jazzercisecrystallake #jazzercisewoodstock #jazzerciseinstructor
We had so much fun celebrating Nurse’s Appreciation Week with the Nurses of @mercy_health Harvard Hospital! . . #jazzercise #jazzercisecrystallake #jazzercisewoodstock #nursesappreciationweek #communityconnection #fitnessfunandfriendship #fitnessmotivation #dancefitness #sculpt #strength @jazzercise_crystallake @jazzercise
It’s #fitprofriday and today the ✨SPOTLIGHT✨ is on our instructor, Nikki! We asked her to answer a few questions to tell us about her #jazzercisejourney! *How did you find Jazzercise and what hooked you? “At 27, I was looking for a workout to help me get in shape before my wedding.There was a Jazzercise studio 2 blocks from my house.I figured I’d try it since I enjoyed aerobics in HS. I loved it from day one because of the welcoming, non-judgmental atmosphere + I didn’t have to think 😂. The workout provided my body with what it needed and all I had to do was show up and follow the instructor. Before Jazzercise,I tried big gyms but I always felt lost because I didn’t know what I should do with all the machines and I found them boring.Then comes Jazzercise, where the familiar songs and danciness of the routines made the time fly by and gave my anxious mind a break for an hour🤯 I couldn’t believe that I could be in the moment and just focus on working out without being inundated with thoughts of Every. Thing. Else. I had never experienced that before and it was so nice. In 2014, I challenged my introverted, quiet, anxious self and tried something way out of my comfort zone - becoming an instructor. Best thing I did for myself and has given me confidence to try other big things in my life” *Why are you are still here and what makes Jazzercise so special to you? “The benefits are what’s kept me at Jazzercise for 12+ years: *Less anxiety and depression *Better sleep *Feeling strong and healthy at any size *More energy *Feelings of competence and mastery, Jazzercise is special to me because it has given me self-confidence in more areas than just my physical body and it’s provided me friendship and familiarity everywhere I’ve lived.” *How do you see Jazzercise in your future? “I will be a lifelong Jazzerciser since movement is so important to a long, healthy life.” *Tell us one fun fact about you that most people don’t know ☺️ “While living in IN during my doctoral internship, I explored the Garfield Trail and had my picture taken with every Garfield statue in the state.” #jazzercise #fitpro #jazzercisecrystallake #jazzercisewoodstock #jazzerciseinstructor
OMG! What a fantastic afternoon I had with Jen and some of her awesome group of @mercyhealthHarvard Hospital coworkers!They had a break from their job today to join us for a 30-minute #sweatsesh and it was full of smiles & laughs and I think they really had fun! Many of them took a gift card to come try a free week, and a few asked for another to bring to a friend! Jen got to show off her powerhouse moves and amazing instruction to her friends and share her passion for Jazzercise with them. It was a first time Jazzercise experience for all of them and they killed it! Happy Nurse Appreciation Week! Thanks for letting us be a part of it! #jazzercise #jazzercisecrystallake #jazzercisewoodstock #nurseappreciationweek #communityconnection #healthcareworkers @verdonijennifer @jazzercise_crystallake @jazzercise_woodstock @jazzercise @shannamissettnelson
Who came to party? WE did!! We don’t need an excuse like Cinco de Mayo to have a dance party, @jazzercise_crystallake and @jazzercise_woodstock it’s ALWAYS a party! Ready to join the fun? Check out our bio and website or message us for more info about how you can be a part of the best party team around! . . #jazzercise #jazzercisecrystallake #jazzercisewoodstock #fitnessfunandfriendship #danceparty #dancefitness #strenght #sculpt #cardio #stretch @jazzercise_crystallake @jazzercise_woodstock
It’s #fitprofriday and today the ✨SPOTLIGHT✨ is on our instructor, Maggie! We asked her to answer a few questions to tell us about her #jazzercisejourney! *How did you find Jazzercise and what hooked you? “I came across Jazzercise on Facebook. They were running a summer special and I thought 'what do I have to lose?' I had tried zumba and it wasn't very challenging and didn't offer a ton of variety, so I gave Jazzercise a shot. I loved it! I got a full body workout in just an hour and it was fun! I smiled the entire time. Was it hard? Yeah, not gonna lie that first class was tough, but i loved it so much and even though it was difficult I kept coming back." *Why are you are still here and what makes Jazzercise so special to you? “I love the variety in every aspect! You will see all ages and body types at Jazzercise.You will hear all types of music, from pop to country, rap to opera, oldies to contemporary. There are classes for everyone! If you like cardio, we got it, you want strength training, we’ve got that too, high intense interval, you guessed it, we have it. And what makes it special are the people you meet! Everyone that I have met on my Jazzercise journey have been my biggest cheerleader. I always feel welcomed and people are happy to see me. In this world we all can use a group of cheerleaders." *How do you see Jazzercise in your future? “As long as I can dance I will be at Jazzercise. I love the way I feel when class is over (its addictive.) I might be having a terribly stressful day and then go take a class and the stress is gone. It's one hour where I can leave everything at the door and focus on me. I don't have to think, I just have to move. Dancing has always been a type of therapy for me and now I get to share that with others. I always say 'I never regret taking class but I might regret it if I don’t” *Tell us one fun fact about you that most people don’t know ☺️ “When I'm not taking or teaching Jazzercise, you can find me working at salon On the Brink or choreographing Musicals for McHenry County College. I also love True Crime documentaries" #jazzercise #fitpro #jazzercisecrystallake #jazzercisewoodstock #jazzerciseinstructor
It’s #fitprofriday and today the ✨SPOTLIGHT✨ is on our instructor, Karen! We asked her to answer a few questions to tell us about her #jazzercisejourney! *How did you find Jazzercise and what hooked you? “When my youngest son was about 5 months old, a mom from my older kid’s playgroup invited me to come with her to try a class. Not gonna lie, I kind of scoffed,”Jazzercise?Um, my aunt did that in California years ago” My friend insisted that she knew I’d love it, so reluctantly I accepted her invitation. What I found was a fun instructor who had me laughing and smiling from ear to ear, dancing to music I listened to on the radio, a welcoming group of women, and a kick my a$$ one hour full body workout! The class ended too soon as far as I was concerned! I was thrilled and I was immediately hooked!” *Why are you are still here and what makes Jazzercise so special to you? “The impact that Jazzercise has had on my life goes far beyond the physical. It’s challenged me and pushed me out of my comfort zone more times than I can count. I am a stronger, more confident woman because of it. I’ve come to know some amazing people and I’ve had some incredible experiences. It’s a supportive, caring, non-judgmental community, one unlike any other I’ve known. I’m still here because, quite honestly, I cannot imagine my life without Jazzercise!” *How do you see Jazzercise in your future? “A customer for 8 years, an instructor for almost 20, and an owner for more than 10 years, it’s so much a part of me that I can’t picture my future without it! I can say for certain that as long as there is Jazzercise, and for as long as my body will allow me, Jazzercise will be in my life!” *Tell us one fun fact about you that most people don’t know ☺️ “I was recently offered a position as a Performance Development Specialist for Jazzercise, Inc. I will now have the opportunity to work with instructors across the US on developing and enhancing their instructional skills. I am so honored and so excited to add this to my growing list of “how Jazzercise brought so much joy to my life!” #jazzercise #fitpro #jazzercisewoodstock #jazzercisecrystallake #jazzerciseinstructor
It’s #fitprofriday and today the ✨SPOTLIGHT✨ is on our certified instructor, Kate! We asked Kate to answer a few questions to tell us about her #jazzercisejourney! *How did you find Jazzercise and what hooked you? “I was performing in a show with a Jazzercise instructor and she went on and on about how fun Jazzercise was, but at the time, I was ‘happy at my gym’. Crystal Lake Jazzercise was having red nose event to raise money for children in poverty so I decided to go and give it a try. A few months later I got an invitation for a trial membership and I did it. After several classes I was hooked. Because of my performing background, I was always intrigued about becoming an instructor. 1 year after joining, during class, Karen asked “has anyone ever thought of becoming an instructor?’ I jumped! ME!!!!!!” *Why are you are still here and what makes Jazzercise so special to you? “I never understood when people said ‘you have to find what you love, you need to love your workout’. 🙄but that’s exactly what Jazzercise is to me; the music, the energy, the people, but most importantly, the community. Even on my worst days, after an hour inside the studio, I feel 100% better. Every-time. I love encouraging others on their fit journeys and it makes my heart swell to see everyone smiling and sending back the love with every sweaty step.” *How do you see Jazzercise in your future? “As P!NK says ‘I’m never gonna not dance again’! Who knows where we are headed, but after watching Jazzercise survive and thrive through a world wide pandemic? The skies the limit.” *Tell us one fun fact about you that most people don’t know ☺️ “Before moving to IL I lived in Arizona and worked as a Director of National Admissions for a small computer design and engineering college. We helped students all over the nation from the start of their application all the way to their first day of move in. My nickname among the representatives was “The Kate-inator”. #jazzercise #fitpro #jazzercisewoodstock #jazzercisecrystallake #jazzerciseinstructor
1st quarter of the year done! 69 fun classes represented here! #jazzercise #jazzercisenation #jazzerciseinstructor #jazzercisecrystallake #jazzercisewoodstock #815tribe #goals2023 #trackyourprogress
It’s #fitprofriday and today the ✨SPOTLIGHT✨ is on our certified instructor, Elaine! We asked Elaine to answer a few questions to tell us about her #jazzercisejourney! *How did you find Jazzercise and what hooked you? “I found Jazzercise in college in the 80s. It was (and still is!) a heart-pumping, energetic workout that used the best songs to keep me motivated. I moved around a lot, had varying degrees of fitness and would find Jazzercise on and off over the years. After losing 30 pounds in 2017, I realized I still wasn’t as healthy as I could be. Walking/running on the treadmill wasn’t getting my heartrate up and I felt I wasn’t in great cardio shape. I knew Jazzercise always got my heart-pumping so I looked for a studio near me. I found Jazzercise Crystal Lake, learned about the Best Deal of the Year promotion, took Laurie’s class, and signed up that day!” *Why are you are still here and what makes Jazzercise so special to you? “I am still here because Jazzercise and the people at Jazzercise bring out the best in me!! I am strong. I am healthy. I am positive. I am athletic. I am supportive. I am supported. I am encouraged. I am inspired. I am all of this and more because of Jazzercise and the beautiful people who are part of it.” *How do you see Jazzercise in your future? “I plan to always have Jazzercise in my future and I hope to teach for as long as possible. Seeing people get into the music and routines as much as I do gives me a great start to my day. I do marketing and communications as a career and would like to see the two worlds overlap someday.” *Tell us one fun fact about you that most people don’t know ☺️ “This year, I became a Cubs Rookie Season Ticket holder after being on the waitlist for six years. Go Cubs Go!” #jazzercise #fitpro #jazzercisewoodstock #jazzercisecrystallake #jazzerciseinstructor
March 17th - 20 FREE! What I love is when someone who is new to Jazzercise comes to give it a try and leaves feeling and knowing why we love it so much! I went, reluctantly and rolling my eyes many years ago and couldn’t have been more thrilled by what I found, and it’s now so much a part of me that I can’t imagine it not being in my life. This Friends & Family FREE weekend is going on everywhere! If you don’t live here in my area, find a location near you, step out of your comfort zone, put aside your preconceived ideas of Jazzercise, try something new, and just GO! For real! What do you have to lose? Nothing! #jazzercisecrystallake #jazzercisewoodstock #jazzerciseinc @jazzercise_crystallake @jazzercise_woodstock @jazzercise
Remember, at Jazzercise, whether we’re dancing, sculpting or stretching we use muscle behind every movement⚡️ Cardio Sculpt, Power Sculpt, Sculpt or Stretch ~ put your mind in your muscles 💪🏼 and you’ll feel and see the benefits! #jazzercise #jazzercisecrystallake #jazzercisewoodstock #musclebehindthemove #musclebehindthehustle #cardiosculpt #sculpt #powersculpt #stretch #fitnessfunandfriendship @jazzercise_crystallake @jazzercise_woodstock @jazzercise
Karen Hayhurst Grassly Finally have a chance to post this pic of our Jazzercise TEAM Holiday celebration on Sunday. It was wonderful that most of us could finally gather together! We learned a little something about each other. had some good laughs, and a lot of fun! This time of the year is full of Holiday celebrations but, honestly, I celebrate these women all year long. They inspire me, they motivate me and encourage me and they are a big reason why I keep working this business: We share the same passion for what Jazzercise is all about = fitness, fun and friendship! It was a really special feeling for me to be able to have them in my home and li looked around the room several times and took in the awesomeness of these women! I am very lucky to have this fit-family in my life 🥰 @jazzercise_crystallake @jazzercise_woodstock @jazzercise . #fitnessfunandfriendship #jazzercisecrystallake #jazzercisewoodstock #fitfam
Went to my class reunion last Saturday and was asked by a few “so what do you do?” Now, that’s a loaded question 😂 so I narrowed it down and replied “I own 2 Jazzercise Fitness Studios” I received a bit of a snicker from one guy and a “okay, well I guess it’s working” and a “that’s still around” from someone else, and a “Jazzer what?” from another. My response to all 3, “Jazzercise is amazing, can’t imagine my life without it.” And this is exactly why. Don’t knock it til you know better, and if you don’t know, I’d suggest giving it a shot. In my classes I teach to all ages, 19 and up, all fitness levels & shapes and sizes, not just for women although women do make up the majority of our classes. Several class formats offering dance cardio sculpt, strength, hiit, cardio kick-box, core and stretch all choreographed to all genres of original artist music you hear on the radio. It’s a kick-your-ass, FUN and effective workout; a supportive, judgement-free fitfam community! Quite frankly, we rock! Might not be for everyone but save me from your eye rolls. I wish I was in this kind of shape and health 40 years ago 😉🔥 @jazzercise_crystallake @jazzercise_woodstock #jazzercise #jazzercisecrystallake #jazzercisewoodstock #fitnessmotivation #fitnessfunandfriendship
When you’re working out, your muscles use up their glycogen — the body’s preferred fuel source especially during high- intensity workouts. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles can also be broken down and damaged. After your workout, your body tries to rebuild its glycogen stores as well as repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It’s especially important to eat carbs and protein after your workout. Doing this helps your body: decrease muscle protein breakdown increase muscle protein synthesis (growth) restore glycogen stores enhance recovery So, after teaching a pretty challenging #jazzercise #flipfusion class this morning, this is a perfect post workout meal! . 1 poached 🥚 1 slice of Ezekiel 🍞 cinnamon raisin toast 1/2 🥑mashed Cucumber, tomato, peppers from the garden😀👩🌾 Ground pepper and a dash of Himalayan pink sea salt 😋 yummy! What’s your post powerhouse workout recovery meal? . . #jazzercisecrystallake #jazzercisewoodstock #postworkoutmeal #musclerecoveryfood @jazzercise @emnewlands @jazzercise_crystallake @jazzercise_woodstock
Our Instructor conference was so inspirational and so magical, but I have to say that having the opportunity to sit and chat with Judi Sheppard Missett, CEO and founder of Jazzercise, was such a gift and stands out as a main highlight of my weekend! Such an incredible woman with such an amazing and remarkable life, I sit in awe of her and I am so very, very proud to be a part of the story. Instructors from around the globe were in attendance this weekend; USA, Australia, Japan, Italy, just to name a few, and all of us part of the Jazzercise story, HER story. Jazzercise, 53 years of awesome! Thank you Dani, for inviting me over to sit with you! And Stephanie, it is always so wonderful to see and talk with you! Hope to see you both again soon! ❤️ . . #jazzercise #jazzercisecrystallake #jazzercisewoodstock #jazzerciseinstructor #togetheragain #legends #feelthelove @jazzyjudi @shanna_jazzercise @lobendogilmoregresham @sdionesotes @jazzercise
Tribe 815 Ready to Rock! SO GOOD SO GOOD SO GOOD! . . #jazzercisecrystallake #jazzercisewoodstock #jazzercise #tribe #feelthelove #togetheragain @jazzercise @shanna_jazzercise @skylanelsonn @jazzyjudi
I say it ALL the time!! The physical benefits I get from Jazzercise are amazing, and THAT’S the bonus!! What tops all that is the endorphins and the good vibes at Jazzercise! Jazzercise is for my Mental Health. Did you know May is Mental Health Awareness Month? What do YOU do regularly for your Mental Health? . . #mentalhealthawarenessmatters #mentalhealthawarness #jazzerciseinc #jazzercisecrystallake #jazzercisewoodstock
That’s a pretty good messy-bun, if I do say so myself, and my go-to hairdo when I head out to Jazzercise. Let’s see yours! #jazzerciseinstructor #jazzercisecrystallake #jazzercisewoodstock #messybun @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
Pro Tip: Don’t skip out on strength 💪 Strength work raises your resting metabolism and can help improve bone density and joint strength. Plus, it’s included in every single Jazzercise class. Join us! #jazzercise #jazzercisecrystallake #jazzercisewoodstock #resistancetraining #fitness #fitnessmotivation @jazzercise_crystallake @jazzercise_woodstock
Looking to kickstart your fitness journey but not sure where to begin? We got you! Start your in-studio membership today at Jazzercise, and get a 30-Day Kickstarter Program (valued at $150) that includes: ✔️Nutrition content + grocery shopping list ✔️Healthy & easy recipes ✔️Workout calendar ✔️Fitness & recovery tips ✔️One month FREE access to @jazzerciseondemand in addition to unlimited in-studio classes & LOCAL live streaming classes! Message me for details! #jazzercise #jazzercisecrystallake #jazzercisewoodstock #fitnessmotivation #health
Today is #smallbusinesssaturday …. And that’s me, at one of my happy places!✨ I am a proud small business owner! #jazzercisecrystallake #jazzercisewoodstock My happy places provide me, and many others, with a workout that is not only challenging and effective, it’s FUN and motivating! Jazzercise, and the incredible people I have come to know through Jazzercise, has changed my life and I am so proud and feel so thankful to be a Jazzercise Fitness Center owner! I couldn’t be more grateful to all of our members who have supported us through the years, especially through this damn pandemic! Shop small businesses, shop local! ❤️ Check out our Cyber Sale! #shoplocal #smallbusiness #smallbusinessowner @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
Great sweaty fun with these gals! I see 2 potential #jazzerciseinstructors here! Hoping they’ll Jazz it up while they are away at school! And looking forward to seeing them back again soon! . . . #jazzerciselove #collegegirls #collegebound #jazzercisewoodstock #woodstockillinois @jazzercise_woodstock @jazzerciseinc @shanna_jazzercise
Jumping into Monday like 💥 🎶 . . @caslewkel . . #jazzercise #liveandlocal #fitnessmotivation #nevermissamonday #mondaymotivation #mondaymood #fitness #dancefitness #cardioworkout #strengthworkout #coreworkout #workout #hiit #hiitworkout #sweatandsmiles #jazzerciseloudandproud #jazzerciseinstructor #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock #woodstockillinois #crystallakeillinois #summervibes #summerfun #815tribe #tribe815 @jazzercise_crystallake @jazzerciseinc
Celebrating this beautiful, strong woman on her FIRST Jazzerversary! Maggie took the leap to become a certified Jazzercise instructor during the beginning of the pandemic lockdown! She became certified ONE DAY before we re-opened to the public, started teaching in person classes while live streaming, often with no assistance, then transitioned to live streaming only when we had to close again, and then back to in person, and she’s rolled with it all with that huge smile on her face! Now that’s something! Since joining our #jazzerciseinstructor team, she’s thought up fun ways to keep us motivated and moving and she has inspired good vibes every time she’s taken the stage! I am so thankful and so lucky to have her on my instructor team! Happy #1 year Jazzerversary Magpie! And cheers to many more! . . . @styles_by_maggie . . . #jazzerciseinstructor #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock #815tribe #tribe815 #jazzerciselove #motivation #inspiration #peoplehelpingpeople @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
Whether it’s your in-person crew or your Jazzercise besties from afar, we know our community is so STRONG 😘 We are so happy to be open for regular classes in studio and we are ready to see you! #jazzercise #jazzercisenation #fitnesscommunity #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock
#jazzercise #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock #jazzercisenation #community #fitnessmotivation #mindbodyspirithealth #dancefitness #strenghtwork #coreworkout #hiitworkout #fitness #815tribe #tribe815 @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
Welcome to Phase 5 of Illinois’ reopening plan! What does this mean for Jazzercise Crystal Lake & Jazzercise Woodstock? ✨100% capacity in-studio ✨Advanced sign-up for classes no longer required ✨Masks are encouraged but not required when entering/exiting the studio unless you are fully vaccinated ✨At this time, classes continue to be available both in-studio and online Have questions on our updated COVID mitigation policies? Send me a message! . . . #jazzercise #jazzerciseinstructor #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock #covid #dancefitness #danceworkouts #hiitworkout #coreworkout #strengthtraining #strengthworkout #jazzercisenation #fitandfun #sweatandsmiles #jazzerciseloudandproud #fitnessmotivation #815tribe #tribe815 @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
Our May specialty #bandblast class is no joke! I challenged myself today and went for the red for lower bod & blue for upper. I was a sweaty mess after teaching this #minibandsworkout ! We will be teaching a brand new Band Blast set in June and then be incorporating our #jazzercise #minibands into our regular class formats choreography in July. Totally digging the variety this adds to my workout! By adding these mini-bands my muscles work in a totally different way than with hand weights. Both are great! It’s the variety that Jazzercise provides that always keeps our workouts fresh, effective, challenging and FUN! . . . #jazzercisenation #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock #jazzerciseinstructor #cardioworkout #dancefitness #hiitworkout #coreworkout #strengthworkout #musclestrengthandtone #sweatandsmiles #funfitness #815tribe #tribe815 @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
When 2020 handed us 🍋 we came together and made Lemonade! And today we celebrated our triumphs and our successes and our all around awesomeness! Not everyone was able to attend, but even those not present today are as much a part of this incredible, supportive tribe as those who were there. I am so incredibly proud of us all! The future is ours! . . . #jazzercise #jazzercisenation #jazzerciseinstructor #lemonstolemonade #girlsmorningout #jazzerciseloudandproud #sweatandsmiles #wegotthis #815tribe #tribe815 #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock Jazzercise Inc Jazzercise Crystal Lake Premier Fitness Center Woodstock Jazzercise
When 2020 handed us 🍋 we came together and made Lemonade! And today we celebrated our triumphs and our successes and our all around awesomeness! Not everyone was able to attend, but even those not present today are as much a part of this incredible, supportive tribe as those who were there. I am so incredibly proud of us all! The future is ours! . . . #jazzercise #jazzercisenation #jazzerciseinstructor #lemonstolemonade #girlsmorningout #jazzerciseloudandproud #sweatandsmiles #wegotthis #815tribe #tribe815 #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock Jazzercise Inc Jazzercise Crystal Lake Premier Fitness Center Woodstock Jazzercise
Happy 17th Jazzerversary to me and my sister! Certified together May 7th, 2004! One of the best decisions we ever made! I love what we do! Thank you @jazzyjudi @shanna_jazzercise for giving us the opportunity to change and enhance our lives so that we, in turn, have the opportunity to change and enhance other’s lives too! 🙏🏻😊💃🏻👯♀️💪🏻 . . @julie.kulak . . #jazzercise #jazzerciseinstructor #jazzercisenation #lovewhatyoudo #dowhatyoulove #womanpower #sisters #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
One of our favorite words is “SQUEEZE” 💪🏻👍🏼😅 Always putting muscle behind those moves! Every class offers you a heart-pumping, effective and FUN fullbodyworkout! 10 day introductory class pass available now for just $39‼️ What are you waiting for?🤔 . Sign up link below👇🏻 . https://www.jazzercise.com/location/jazzercise-crystal-lake-fitness-center . @styles_by_maggie . #jazzercise #jazzercisenation #liveandlocal #inpersonclasses #livestreamingclasses #myfitpro #jazzerciseathome #sweatandsmiles #fullbodyworkout #dancefitness #coreworkout #hiitworkout #strengthworkout #muscletalks #jazzerciseinstructor #jazzercisewoodstock #jazzercisecrystallakepremierfitnesscenter #815tribe #tribe815 @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
We are super pumped to debut this special mini-bands format in the coming weeks! Get ready to feel incredibly strong 💪🏼💪🏼💪🏼heading into summer! ☀️😎 Didn’t score your free set of mini-bands? No worries there! We have them for sale at the studio! . . . . #jazzercise #jazzercisenation #minibandworkout #inpersonclasses #liveandlocal #livestreamingclasses #jazzerciseathome #fitnessmotivation #fitness #dancefitness #cardioworkout #strenghtworkout #coreworkout #workout #hiitworkout #fullbodyworkout #sweatandsmiles #jazzerciseloudandproud #jazzerciseinstructor #815tribe #tribe815 #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
Ummmm, just had a test run on the specialty mini-band class for next month..... and it’s no joke! Holy sweat Batman! Holy muscles Batman! Holy Hell Batman!! 💪🏻💪🏻‼️ . . . #minibandworkout #jazzercise #freshmoves #muscletalks #strengthworkout #cardioworkout #sweatandsmiles #815tribe #tribe815 #jazzercisenation #jazzerciseinstructor #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
#jazzercise #jazzercisenation #jazzerciseinstructor #livewhatyoudo #lovewhatyoudo #jazzerciseloudandproud #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock
But it is definitely more fun dancing to your favorite, original artist music! And at #jazzercise that’s exactly what we do! Our one hour workout, both #cardioworkout and #strengthwork is choreographed to the songs you hear on the radio! Whether you like pop, rock, country or hip hop or a mix of all, you’ll find it here! #goodvibesonly #top40hits #allgenres #dance #strength #coreworkout #hiitworkout #core #hiit #jazzerciseloudandproud #sweatsesh #jazzercisenation #jazzerciseinthestudio #inpersonclasses #jazzerciseathome #livestreamingclasses #myfitprolive #myfitprolivestream #loveyourworkout #fitandfun #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
jazzercise_woodstock It’s only April 2nd! You’ve got TONS of time to join our April Challenge. Get one month of Jazzercise for $75- no strings attached. And if you attend 25 classes before the end of the month, you’ll score your own set of mini-bands too. . . . #jazzercise #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock #aprilchallenge #dancefitness #minibands #strengthtraining #coreworkout #hiitworkout #jazzercisenation #jazzerciseloudandproud #tribe815 #crystallakeillinois #crystallakefitness #woodstockillinois #woodstockfitness @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
We can spend thousands in advertising dollars, but our best marketing tool is YOU. 🙌 COVID has hit all of us hard; send a friend our link and ask them to join you in our April Challenge! We genuinely appreciate your referral. 💜 jazzercise.com/challenge #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock #referafriend #jazzerciseloudandproud #dance #strength #core #hiit #workout #crystallakeillinois #crystallakefitness #woodstockillinois #woodstockfitness @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
Sale NOW-March 10th! Sign up here 👇🏻 https://www.jazzercise.com/location/jazzercise-woodstock-fitness-center OR here 👇🏻 https://www.jazzercise.com/location/jazzercise-crystal-lake-fitness-center @jazzercise_crystallake @jazzercise_woodstock #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock
Remember: Strength isn’t just PHYSICAL, it’s also MENTAL 🧠 💪 #DidYouKnowThat >> If you’re wondering if we do a lot of strength #jazzercise, the answer is yes, but of course we make it fun. Below are just some of the benefits of strength training: • Build muscle mass (which makes your metabolism more efficient) • Stronger joints which lessons your risk of injury • Improves endurance and cardiovascular health • Protects bone health • Increases longevity thru mobility and reduces age related disease • Allows you to do what you need to do in your everyday because you will literally stay strong 💪🏻 • So don’t wait...pick up a weight. You won’t regret it! 💛💪🏻 #strengthtraining #jazzercisenation #strongwomen #healthylifestyle #fitmom #fitgirl #wellness #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_woodstock @jazzercise_crystallake
Consider trying #jazzercise IMO there’s no better place to get your sweat on, work your muscles and your brain, meet some of the best humans around, get stronger, healthier both physically and mentally, smile, laugh, dance, tone, stretch! #priorities #truthbomb #newyearssale #startfor0 #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
You’re only competition is yourself! #jazzercise #nojudgementzone #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
We may not be seeing each other in person in the studio this year, but we are certainly THANKFUL that we can be together LIVE-Streaming on MyFitProLive! Hoping you’ll spend part of your Thanksgiving Day with us! Not a current customer? Email me at [email protected]!! I can give you a one-day password to join the fun! #jazzercise #jazzerciseathome #thighsbeforepies #thanksgiving2020 #livestreamingclasses #thankful #grateful #gratefulheart #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
What a great morning I had at my Woodstock Jazzercise studio! 6:45am DanceMixx45 flew by, as you can see 😂 with tons of energy and fun! We have a great 2 month pass available at both locations (Jazzercise Crystal Lake Premier Fitness Center) for 20% off our monthly rate! In person studio safely social distanced AND live streaming for those who’d still rather to workout at home. Message me for the deets! #fallsale #jazzercise #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_woodstock @jazzercise_crystallake
🏆 Tuesday Community Highlight🏆 Thank you, Meg Wosik! “I joined Jazzercise during the 2020 quarantine. Not only did it help me with loosing weight, it helped me gain strength and energy. It was also an escape during these scary times and helped me deal with stress. The online classes are challenging and a lot of fun! I can’t wait to try them in the studio! For anyone who is new to Jazzercise, I would say, start with the Dance Mixx format, listen to your body and use modifications. Before you know it, you will be able to participate in all the formats and sweat like you’ve never sweat before!” #jazzercisenation #jazzerciseathome #communityhighlight #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_woodstock @jazzercise_crystallake @jazzerciseinc
Being able to bring our classes LIVE to our customers has been a total life saver, for ALL of us, these past few months. We hope to soft-open for in person classes come July, but will continue to LIVE stream, too! Are you ready to join the #jazzercisenation 😊 Give is a call and we will get you signed up! #jazzercise #jazzerciseathome #livestreamingworkouts #openingsoon #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock #815tribe #tribe815 #wegotthis #wegotyoucovered #wearestrongertogether @jazzercise_woodstock @jazzercise_crystallake
It’s true! Health.com reports that 45 minutes of aerobic exercise five or more days per week for 12 weeks can lower your chances of contracting an upper respiratory infection by 40%. Let’s have fun and get healthy together 💪 #jazzercise #jazzerciseathome #wegotthis #wegotyou #815tribe #tribe815 #loveyourbody #loveyourworkout #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock
Another awesome #livestreaming class schedule! #jazzerciseathome #wegotthis #wegotyoucovered #815tribe #tribe815 #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock
Facebook Live classes! You can join! 815-404-1112 or [email protected] for the details! #jazzerciseathome #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock
Here’s next week’s killer Facebook Livestream class schedule! You can join us! Just call 815-404-1112 for the details! #jazzercise #jazzerciseathome #livestreamingclasses #815tribe #tribe815 #wegotyou #jazzercisewoodstock #jazzercisecrystallakepremierfitnesscenter @jazzercise_woodstock @jazzercise_crystallake
Here’s next week’s killer Facebook Livestream class schedule! You can join us! Just call 815-404-1112 for the details! #jazzercise #jazzerciseathome #livestreamingclasses #815tribe #tribe815 #wegotyou #jazzercisewoodstock #jazzercisecrystallakepremierfitnesscenter @jazzercise_woodstock @jazzercise_crystallake
No FOMO here! Join us on our private Facebook group and get access to live classes with in-class music and personalized content created just for you. Not a current member? Message us for details on how to join! #jazzercise #jazzerciseathome #jazzercisecrystallakepremierfitenesscenter #jazzercisewoodstock #membersonly @jazzercise_crystallake @jazzercise_woodstock
This week’s Rockin Live Stream Schedule! #jazzerciseathome #rockinschedule #wevegotthis #wegotyou #wereallinthistogether #werestrongertogether #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock #815tribe #tribe815
This week’s Rockin Live Stream Schedule! #jazzerciseathome #rockinschedule #wevegotthis #wegotyou #wereallinthistogether #werestrongertogether #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock #815tribe #tribe815
And you wonder why I do what I do? Well here you have it!!! #815tribe #jazzerciseathome #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock @jazzercise_crystallake @jazzercise_woodstock @jazzerciseinc
Our LIVE streaming class schedule for the week! That’s a rockin schedule! #jazzerciseathome #jazzercisecrystallakepremierfitnesscenter #jazzercisewoodstock #wegotthis #strongertogether #815tribe #tribe815 #shelterinplace #wegotyoucovered @jazzercise_crystallake @jazzercise_woodstock