Do you know the impact the menopause has on bone health? Join us to find out and what you can do to improve bone health for life! 🦴 Henpicked’s Deborah Garlick and Kat Bright, Co-Founder of The Health Boost, will be discussing exactly this! 💡 Kat Bright is a nutritional therapist and co-founder of The Health Boost. She firmly believes that optimal health doesn’t end at 40 and with the right nutrition and exercise we can all thrive in our midlife and beyond. 🤩 Reserve your spot now for our FREE webinar: https://us02web.zoom.us/webinar/register/WN_0TbJic6-QtuIK5KAqtF2lg#/registration #womenshealth #menopause #menopausesymptoms #menopauseawareness #henpicked #bonehealth
And just as a nice cup of tea helps with everything, so do we! ☕️ #cupoftea #strongwomenquotes #strongwomenrock #strongwomenlifteachotherup #henpicked #thoughtfortheday
Anyone else off to bed soon? 😴 If you need some help drifting off we have some great resources over on the website for you, and would highly recommend episode 60 of our podcast 💤 #quotesforwomen #henpicked #quotestomakeyousmile #quotesaboutsleep #sleeppodcast
Did you know we have a Henpicked Menopause Podcast? 🎧 Our podcasts bring you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice. 💝 https://henpicked.net/menopause-hub/podcasts/ #henpicked #femalepodcast #menopause #menopausesymptoms #menopausesupport
We think this is a timely reminder in Women’s Health week, please make sure you’re taking care of yourself as well as everyone else. 💝 #menopause #menopausesymptoms #menopauseawareness #henpicked #womenshealthweek #womenshealthmatters
It’s Women’s Health week and we have lots of free resources to help over on our website, with articles, podcasts, videos, real life stories and more. Head over and have a look at https://henpicked.net/menopause-hub/ #menopause #menopausesymptoms #menopauseawareness #henpicked #womenshealthweek #womenshealthmatters
Let’s lift each other up, support each other and encourage each other 💪 #henpicked #thoughtfortheday #womenquotes #quotesforwomen #empoweredwomen
An absolute masterclass! But it is true that what matters is on the inside so this is an important one today. 🤩 #quotestoremember #quoteoftheday✏️ #quotestomakeyousmile #henpicked
Wonder no longer, this is why May is called May… 🤣 #weatherquotes #quotestomakeyouthink #quotestomakeyousmile #henpicked
Ahhh…we do so enjoy not setting the alarm clock when it’s a bank holiday weekend! Anyone else agree?! 😴 #bankholidayweekend #noalarmset #liein #henpicked #happinessis
Struggling with hot flushes but don’t want to take HRT, or can’t take HRT? Want to know abut the latest developments and what else is available? Join us for our FREE Lunch & Learn webinar where Henpicked’s Deborah Garlick and Dr Clare Spencer of My Menopause Centre will be discussing exactly this! Don’t miss out—reserve your spot now to hear more about managing hot flushes without HRT and explore other available options: https://henpicked.net/hot-flushes-alternatives-to-hrt/ #hotflush #hotflushes #henpicked #hrt #menopausesymptoms
Our Henpicked May Book Club read is Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin; are you reading with us? We can’t wait to hear your thoughts on this one! “This is the story of Sam and Sadie. It’s not a romance, but it is about love. When Sam catches sight of Sadie at a crowded train station one morning he is catapulted straight back to childhood, and the hours they spent immersed in playing games. Their spark is instantly reignited and sets off a creative collaboration that will make them superstars. It is the 90s, and anything is possible. What comes next is a decades-long tale of friendship and rivalry, fame and art, betrayal and tragedy, perfect worlds and imperfect ones. And, above all, our need to connect: to be loved and to love.” https://henpicked.net/bookclub-tomorrow-and-tomorrow-and-tomorrow/ #bobmortimer #bookclubreads #bookclubpick #henpicked #recommendedreading
Menopause and Autism As a woman, who is pretty certain that menopause has tipped my autism balance off the richter scale in ways that I had never anticipated - I celebrate this information. I am thrilled to announce a FREE webinar on Eventbrite discussing the intersection of menopause and autism! Exploring the Impact of Menopause on Autistic people Tuesday 23rd April 10:00- 11:00 As part of the Menopause Training Network's commitment to providing comprehensive knowledge on all things menopause-related, this webinar aims to shed light on this important topic. https://www.eventbrite.co.uk/e/exploring-the-impact-of-menopause-on-autistic-people-tickets-870595944907?aff=oddtdtcreator If this resonates with you or your organisation, don't hesitate to reach out to me for more details. Whether it's about this webinar or workplace training in general, I'm here to provide science-based, unbiased information and support around menopause. #menopausesupport #positivemenopause #menopauseinformation #surgicalmenopausesupport #PrematureOvarianInsufficiency #EarlyMenopauseJourney #prematureovarianfailure #surgical_menopause_club_UK #MenopauseMatters #BusinessSuccess #MenopauseInformation #AutismAndMenopause #autisticpeople #AutismAwareness #AutismSupport #AutismCommunity #MenopauseJourney #AutismMom #AutismAcceptance #MenopauseHealth #AutismLove #henpicked #menopausein the workplace
We all need a friend who will give us the right advice not the advice we want sometimes - who’s your go to friend for this? 💕 #keepingitreal #friendgoals #womensupportwomen #quotesforwomen #henpicked
Anyone else doing this today? High five for us! 🙌 #backtoworkigo #backatwork #henpicked #quoteoftheweek
Finding it difficult to get a good night’s sleep during the menopause? Trouble getting to sleep or waking up far too early? You’re not alone! Expert top tips here; https://henpicked.net/menopause-hub/sleep-solutions-dr-clare-spencer-ep-60/ #menopause #henpicked #sleeptoptips #menopausesymptons
Menopause and Autism As a woman, who is pretty certain that menopause has tipped my autism balance off the richter scale in ways that I had never anticipated - I celebrate this information. I am thrilled to announce a FREE webinar on Eventbrite discussing the intersection of menopause and autism! Exploring the Impact of Menopause on Autistic people Tuesday 23rd April 10:00- 11:00 As part of the Menopause Training Network's commitment to providing comprehensive knowledge on all things menopause-related, this webinar aims to shed light on this important topic. https://www.eventbrite.co.uk/e/exploring-the-impact-of-menopause-on-autistic-people-tickets-870595944907?aff=oddtdtcreator If this resonates with you or your organisation, don't hesitate to reach out to me for more details. Whether it's about this webinar or workplace training in general, I'm here to provide science-based, unbiased information and support around menopause. #menopausesupport #positivemenopause #menopauseinformation #surgicalmenopausesupport #PrematureOvarianInsufficiency #EarlyMenopauseJourney #prematureovarianfailure #surgical_menopause_club_UK #MenopauseMatters #BusinessSuccess #MenopauseInformation #AutismAndMenopause #autisticpeople #AutismAwareness #AutismSupport #AutismCommunity #MenopauseJourney #AutismMom #AutismAcceptance #MenopauseHealth #AutismLove #henpicked #menopausein the workplace
You can keep growing but you don’t need to be any more of anything…you’re already enough. 👌 #henpicked #youareenough #thoughtprovoking #selfdevelopmentjourney
What do you know about HRT? Do you know enough to make an informed choice? Following on from our very popular previous session on this topic, we answer your questions. Dr Heather Currie MBE is a Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society and has plenty of expert advice on HRT here: https://henpicked.net/menopause-hub/hrt-qa-dr-heather-currie-mbe-ep-57/ #hrt #menopause #henpicked
Menopause and Autism As a woman, who is pretty certain that menopause has tipped my autism balance off the richter scale, in ways that I had never anticipated - I celebrate this information. I am thrilled to announce a FREE webinar on Eventbrite discussing the intersection of menopause and autism! Exploring the Impact of Menopause on Autistic people Tuesday 23rd April 10:00- 11:00 As part of the Menopause Training Network's commitment to providing comprehensive knowledge on all things menopause-related, this webinar aims to shed light on this important topic. https://www.eventbrite.co.uk/e/exploring-the-impact-of-menopause-on-autistic-people-tickets-870595944907?aff=oddtdtcreator If this resonates with you or your organisation, don't hesitate to reach out to me for more details. Whether it's about this webinar or workplace training in general, I'm here to provide science-based, unbiased information and support around menopause. #menopausesupport #positivemenopause #menopauseinformation #surgicalmenopausesupport #PrematureOvarianInsufficiency #EarlyMenopauseJourney #prematureovarianfailure #surgical_menopause_club_UK #MenopauseMatters #BusinessSuccess #MenopauseInformation #AutismAndMenopause #autisticpeople #AutismAwareness #AutismSupport #AutismCommunity #MenopauseJourney #AutismMom #AutismAcceptance #MenopauseHealth #AutismLove #henpicked #menopausein the workplace
Because life and weekends are too short to spend it making things absolutely spotless! 🧹🧽🧼 #cleaningquotes #quotestomakeyouthink #henpicked #ifykyk
It’s about supporting each other and working together, being there for each other, not competing and tearing others down. 💝 #quotesforwomen #quotestoliveby✨ #quotestomakeyouthink #henpicked
We’re right aren’t we? Drop us a ☕️ if you agree and two if you have different mugs for tea and coffee… #quotestomakeyouthink #quotestomakeyousmile #teaandcoffee #teacup #coffeemug #henpicked
Did you know we have a Henpicked Menopause Podcast? It’s available on Spotify and on our website. 🎧 Our podcasts bring you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice. 💝 https://henpicked.net/menopause-hub/podcasts/ #henpicked #femalepodcast #menopause #menopausesymptoms #menopausesupport
Anyone else finding that parallelogram knowledge really useful? 🤔 #quotestomakeyousmile #quotestomakeyouthink #dailyquotesforyou #henpicked
Remember, you never have to apologise for being you. Have a wonderful weekend 🤩 #quotestomakeyouthink #quotesforwomen #dailyquotesforyou #henpicked
So just remind us what day of the week it is again today please?! 🤔 #quotestomakeyousmile #bankholidayweekendvibes #quotesforwomen #henpicked
An hours less rain?! Sounds good to us! 😂 Don’t forget to change those clocks at midnight tonight. 🕛 #clockschange #clockschangetonight #springforward #henpicked
Not only this but we’ve had to replace the Easter eggs we bought early and have tucked into as we needed some chocolate 🫣🤣 #quotestomakeyousmile #quotesforwomen #henpicked
Happy long bank holiday weekend! What’s everyone up to with four days off work? And if you’re working, we’re thinking of you. 💖 #longweekendvibes #bankholidayweekend #henpicked #easterweekend
Have you visited Henpicked’s menopause hub yet? 🤔 It’s packed full of expert information, useful resources, top tips and women’s stories. 👏 Find out more: https://henpicked.net/menopause-hub/ #menopause #menopausesupport #menopausehealth #menopauseawareness #menopausematters #henpicked
Attended a valuable Lunch & Learn session on menopause and stress with @henpickednet & @williamsstressmanagement on the 12th March. Henpicked covers all menopause topics and provides a wealth of professional information. We highly recommend, for anyone navigating through menopause. #Menopause #StressManagement #Henpicked https://henpicked.net/menopause-hub/menopause-and-stress-what-you-can-do/
Which one are you? A rise and shine person or caffeinate and hope for the best…? ☀️☕️ #henpicked #quotesforwomen #quotestomakeyousmile #riseandshine☀️ #notamorningperson
Who needs to hear this today? Drop us a 😍 if it’s you - if you don’t look after you, how can you help anyone else? 💕 #henpicked #quotesforwomen #quotesforher
THANK YOU to everyone who joined us for our FREE webinar today on Menopause and Stress - we had 1200 of you register for this one! Watch this space for our next lunch and learn, coming soon! 🤩 #menopause #menopausesupport #menopausesymptoms #stressbuster #henpicked
Happy International Women’s Day to all the freakin awesome women out there. Women who ✨do a days work at home before the work day even starts ✨are up in the night soothing their children and still being there to care for them all day ✨women who support other women ✨women who are their friends cheerleaders even when not in the room ✨women who find their way thru menopause, learning about their body & whether needs ✨women who listen to other women in their life ✨women just like you You all rock!! #internationalwomensday #womensupportingwomen #womenempowerment #midlifewomenrock #mumslife #menopause #perimenopause #postménopause #menopausemovement #henpicked #harleystathomemenopause #whorulestheworld
So we couldn’t resist showing you this one today - those relatives will soon appear! 🤣 #quotestomakeyousmile #funnyquotesdaily #funnyquote #henpicked
Anyone else do this? We do just for comedic purposes! 🤣 #henpicked #quotesforwomen #quotestomakeyousmile #quotestomakeyoulaugh
This is your reminder to check in on anyone who’s gone a bit quiet - they might need you to get in touch with them. 💖 #femalefriendship #goodfriend #friendshipquotes #henpicked #caringforothers
What do you know about HRT? Do you know enough to make an informed choice? Following on from our very popular previous session on this topic, we answer your questions. Dr Heather Currie MBE is a Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society and has plenty of expert advice on HRT here: https://henpicked.net/menopause-hub/hrt-qa-dr-heather-currie-mbe-ep-57/ #hrt #menopause #henpicked
Repeat this after us and give us a 🔥 if you agree. We’ve got this! 👌 #quotesforwomen #henpicked #empowered #empoweredwomenempowerwomen #selfworthquotes
Anyone else with us on this one - we do enjoy a club sandwich! 🤣 #quotestomakeyouthink #quotestomakeyousmile #clubsandwich #henpicked
Millions of women struggle with their periods or menstrual health but what’s ‘normal’ and what’s not, and what can you do about it? 🤔 Henpicked’s Deborah Garlick and Dr Clare Spencer of My Menopause Centre, will be discussing this at our next Lunch & Learn on Tuesday 6th February. 💬 Join us for our FREE webinar to hear more: https://henpicked.net/menstruation-menstrual-health/ #menstruationmatters #menstruation #menstrualhealth #webinars #henpicked
Have you visited Henpicked’s menopause hub yet? 🤔 It’s packed full of expert information, useful resources, top tips and women’s stories. 👏 Find out more: https://henpicked.net/menopause-hub/ #menopause #menopausesupport #menopausehealth #menopauseawareness #menopausematters #henpicked
What you think? We think it sounds much better! What level are you rather than how old are you?! 🤣 #agequotes #quotesforwomen #quotestomakeyousmile #henpicked
Millions of women struggle with their periods or menstrual health but what’s ‘normal’ and what’s not, and what can you do about it? 🤔 Henpicked’s Deborah Garlick and Dr Clare Spencer of My Menopause Centre, will be discussing this at our next Lunch & Learn on Tuesday 6th February. 💬 Join us for our FREE webinar to hear more: https://henpicked.net/menstruation-menstrual-health/ #menstruationmatters #menstruation #menstrualhealth #webinars #henpicked
We asked the team and none of us have ever managed to finish both bottles at the same time - have you?! 💆♀️ #henpicked #quotesforwomen #quotestomakeyouthink #hairquotes
What might cause hair to become thinner or weaker in midlife? Do you know food really can make a difference to hair? Find out more in this episode with Jackie Lynch from WellWellWell Nutrition Clinic. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following. it’s FREE and really helps us produce more content just like this episode: https://henpicked.net/menopause-hub/podcasts/ #podcasts #menopauseawareness #menopausesupport #menopausesymptoms #menopause #henpicked
Who’s been there for you this week? Show them some appreciation and thank them below 👇👇👇 #womensupportingwomen❤️ #supporteachother #thereforyou #henpicked #quotesforwomen
This one made us laugh today…we seem to have forgotten to do this too! 🤣 #newyearsresolutions #henpicked #quotestomakeyoulaugh #gymquotes
Did you know we have a Henpicked Menopause Podcast? 🎧 Our podcasts bring you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice. 💝 https://henpicked.net/menopause-hub/podcasts/ #henpicked #femalepodcast #menopause #menopausesymptoms #menopausesupport
Will it ever end…?! Although it’s a leap year in 2024 so even February will have an extra day 🤣 #january2024 #quotestomakeyousmile #henpicked #longtime #mnemonic
Anyone else feeling like this at the moment? 🙋🏻♀️ Have a great weekend everyone, whatever you’re doing! #henpicked #weekendmood #happyweekendeveryone #enjoyyourweekend #weekendvibes✌️
Anyone else a magician at the moment? If you are, give us a ‘yep, I can do this’ so we know we’re not alone! 🍫🪄 #henpicked #quotesforwomen #quotestomakeyousmile #chocolatequotes
This is the only way to get through the first week of January, right?! 🤣 #backtoworkigo #backatwork #henpicked #quoteoftheweek
Our Henpicked January Book Club read is The Satsuma Complex by Bob Mortimer.; are you reading with us? We can’t wait to hear your thoughts on this one! https://henpicked.net/bookclub-the-satsuma-complex-bob-mortimer/ #bobmortimer #bookclubreads #bookclubpick #henpicked #recommendedreading
Happy New Year! Here's to living life to the full in 2024. As a wise person once said, "You only live once, but if you do it right, once is enough!" #henpicked #quoteoftheweek #newchapter #happynewyear2024
As we head towards new year and people talking about resolutions, remember you can keep growing but you don’t need to be any more of anything…you’re already enough. 👌 #henpicked #youareenough #thoughtprovoking #selfdevelopmentjourney
Anyone else completely lost track of the days at this stage?! 🤪 #christmastime🎄 #henpicked #christmasquote #christmastime
The repeated thoughtless and careless behaviours we’re sometimes exposed to can damage our confidence and self-esteem. It’s even worse if our self-esteem is low to begin with. The main reason we tend to be reluctant to deal with such behaviour is because we want to keep the peace at all costs. The problem is that the resentment keeps building up and eventually it will gnaw away at the affection we have for each other. Find out how to change the way people treat you in our Personal Boundaries article: https://henpicked.net/personal-boundaries-how-to-change-the-way-people-treat-you/ #noisacompletesentence #boundariesarehealthy #henpicked
Did you know we have a Henpicked Menopause Podcast? 🎧 Our podcasts bring you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice. 💝 https://henpicked.net/menopause-hub/podcasts/ #henpicked #femalepodcast #menopause #menopausesymptoms #menopausesupport
We thought it was it time for some festive fun - thank you to Menopause Friendly for this one! Tell us your elf name! 🎄 #feelingfestive #elfname #christmasfun #henpicked
Have you put your Christmas tree up? We’d love to see a pic! 🎄 But please do remember these wise words. 💝 #christmastrees #christmastreedecorating #henpicked #quotetomakeyouthink
Can anyone else relate?! That chocolate was rather tasty 🤣 #quotesforwomen #quotestomakeyousmile #henpicked #adventcalendars
The festive season is here and if you want to find out about ''elfie foods' at this time of year, please join us for this Lunch & Learn. 🎅 Henpicked’s Deborah Garlick will be joined by Nigel Denby from Harley Street at Home. 🤩 Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. 🍴 Sign up now: https://us02web.zoom.us/webinar/register/WN_mHASA3TjTDm6JBHA5nRlRg#/registration #lunchandlearn #onlinewebinar #festiveseason #menopause #menopausesymptoms #henpicked
Can anyone else relate at this stage in December?!?! 🎄 #christmasquotes #christmasmeme #readyforchristmas #henpicked
The festive season is here and if you want to find out about ''elfie foods' at this time of year, please join us for this Lunch & Learn. 🎅 Henpicked’s Deborah Garlick will be joined by Nigel Denby from Harley Street at Home. 🤩 Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. 🍴 Sign up now: https://us02web.zoom.us/webinar/register/WN_mHASA3TjTDm6JBHA5nRlRg#/registration #lunchandlearn #onlinewebinar #festiveseason #menopause #menopausesymptoms #henpicked
This is absolutely true. We know as it happens to us ALL the time!!! 🤣 #funnyquotesdaily #funnyquote #quotesforwomen #henpicked
Have you visited Henpicked’s menopause hub yet? 🤔 It’s packed full of expert information, useful resources, top tips and women’s stories. 👏 Find out more: https://henpicked.net/menopause-hub/ #menopause #menopausesupport #menopausehealth #menopauseawareness #menopausematters #henpicked
Our Henpicked November Book Club read was The Book of Beginnings by Sally Page; have you been reading with us? We want to hear your thoughts on this one! #maggieofarrell #bookclubreads #bookclubpick #henpicked #recommendedreading
Does anyone know…do they watch ‘A Place In The Rain’?! ☔️🤣 #aplaceinthesun #quotestomakeyouthink #henpicked #funnyquote
Does this resonate with anyone else?! If you missed that programme, that was it! 📺 #quotestomakeyousmile #henpicked #blastfromthepast #retrotv