Imagine looking back on a decade of playing it safe, Just because you were so afraid of what others would think of you. So now you’re stuck in a life that’s not truly yours. The ”what-ifs” and ”maybes” haunting you, like a constant whisper in your ear. What if you had taken that chance? What if you had pursued your passion, despite the fear and uncertainty? But it’s not too late. Here are three signs SOCIETY’S expectations are HOLDING YOU BACK! 1️⃣ You’re Living Someone Else’s Dream 2️⃣ You’re Constantly Comparing Yourself to Others 3️⃣ Click the link in my bio to read the full blog now! Your coach, Eva 😊 #transformation #changeofbehavior #personalitydevelopment #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching #fitness #fitfam #fitnessmotivation #exercise #fitnessgoals #fitspo #transformationtuesday #noexcuses #bodyweighttraining #hiit #yoga #homeworkout #blogpost #newblogpost #blogger #instablog #bloggingcommunity #healthyliving #wellbeing #selfcare
Start your 5 CLASSES block, by joining anytime. Juggle between five – 60-minute classes and learn to exercise holistically, enjoyably, and interestingly! Target your weaker body parts, and strengthen the body and core! Get your mobility and flexibility back! Get more energy in the body and mind! Release the stress from body and mind! 5 different Functional Pilates 60-minute long classes. Get access to 5 weeks of Functional Pilates Classes, and watch on Zoom at your convenience time. Access VALID until the end of August 2024. The faster you join the longer access you get! Functional Pilates Full Body Workouts are available for beginners and intermediates. Exercise in a holistic but fun and interesting way. prerecorded Classes via Zoom. 60-minute classes. All classes are recorded – you can exercise at your convenience time. Why exercising with the ball is better? Go to my Blog to find out more about the benefits! Do you need a ball? - Message me know how to get it! Want to test for free? Message me now to get the tester link! Offer valid until then end of August! Join now to get access straight away and avail this amazing offer for longer! What are you waiting for? Your Coach, Eva Check out two classes for free on my YOUTUBE We have already started, what are you waiting for?
Stress doesn’t have to stick around! Knowing why you’re stressed is the first step to beating it. It’s not just about avoiding the tough stuff. It’s about tackling it head-on. 🙌 Our newsletter offers great tips and useful advice to help you feel calmer and more in control. 🌟 👉 Swipe to see why you shouldn’t ignore stress! Want to change how you deal with stress Link in bio! 🔗 Your Coach Eva #StressFree #Wellness #4EvaFit #BeMindful #HealthyLife #CareForYourMind #TakeCareOfYou #FitnessGoals #Empower #NoMoreStress #HealthTips #MindAndBody #StayStrong #GetMotivated #MentalHealthMatters #FeelGood #HandleStress #SelfCareSunday #HealthAndFitness #StressLess #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
We are blessed ❤️ Thank You Mindful Adventurers for coming a long and sharing the journey together ❤️ The Mindful Adventure Retreat came to an and leaving us full of gratitude, joy, love to all creation ❤️ Thank you to @4evafitie for facilitating. See you next time beautiful souls ❤️ #connemaraescape #connemara #ireland #visitireland #westofireland #retreatsireland #kayaking #paddleboarding #irelandtourism #discoverireland #personaldevelopment #wildatalnticwaygalway #wildatlanticway #adventureireland #selfawareness #trueselfawareness #transformation #innerwork #behaviouralpatterns #changeofbehavior #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
So grateful for meeting the amazing people willing to transform their life’s ❤️ Meditation, Life Coaching & Personal Development Retreat - the journey of self discovery and the conscious creation of self … Thank you for your courage to be here and for taking the time to look inward ❤️ even if it feels uncomfortable sometimes and makes you step on unfamiliar, new ground in order to build a new, fresh relationship with yourself and a strong foundation for the best version of yourself! With love, Eva @4evafitie ‘ ‘ ‘ ‘ #selfawareness #trueselfawareness #transformation #innerwork #behaviouralpatterns #changeofbehavior #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching #connemaraescape #connemara #ireland #visitireland #westofireland #retreatsireland #kayaking #paddleboarding #irelandtourism #discoverireland #personaldevelopment #wildatalnticwaygalway #wildatlanticway #adventureireland
Is staying focused challenging for you? If so, how to manage it? Do you find it challenging to stay focused on an activity or task without experiencing moments of your mind drifting away? How often do you catch yourself doing one thing but thinking about another? Even when you’re doing something you enjoy, is your presence not fully there? How frequently do you find yourself lost in your thoughts? I went sea kayaking this weekend and my mind wanted to play this drifting away game again. Since I know it happens I learned how to manage it and help myself to stay in the present. It is a job to do thou, a training but so rewarding in the end! Are you familiar with those moments of full enjoyment, yet your mind keeps drifting toward the problems or tasks awaiting your attention? Even during these moments of bliss, you know you’ll have to attend to those tasks once this enjoyable moment is over. Can you relate to these instances where it’s difficult to fully immerse yourself in the present, knowing that responsibilities seem to linger in the background? It feels like the mind never truly rests as if these tasks follow you wherever you go. Even as you try to embrace a moment of rest, it becomes a struggle in itself. Does practising mindfulness feel like hard work to you? Do you resonate with this experience? Read my NEWEST BLOG POST on how to manage these moments of struggle. Link in Bio or go to my website ➡️ Blog
‼️ NEW BLOG POST ‼️ Overcoming Procrastination: Taking Charge of Your Physical and Mental Wellbeing In the whirlwind of modern life, it’s all too easy to put off taking care of ourselves. Whether it’s scheduling that overdue doctor’s appointment, starting a workout routine, or seeking therapy for our mental health, procrastination often sneaks in and convinces us that we can deal with it later. But why do we procrastinate when it comes to our physical and mental well-being? And more importantly, why should we take immediate action and responsibility for ourselves? The Procrastination Trap Procrastination is a complex phenomenon rooted in various psychological factors. When it comes to taking care of our health, several reasons contribute to our procrastination habits: 1.Instant Gratification vs. Long-Term Benefits: Our brains are wired to seek immediate rewards. Activities like binge-watching TV shows or indulging in unhealthy snacks provide instant pleasure, whereas investing time and effort into our health often yields long-term benefits that may not be immediately apparent. 2.Fear of Discomfort: Change often involves discomfort. Whether it’s the discomfort of physical exertion during exercise or the emotional discomfort of confronting our mental health issues, our innate aversion to discomfort can lead us to procrastinate on taking action. 3.Lack of Prioritization: In the hustle and bustle of daily life, it’s easy to prioritize work, family, and social commitments over our own well-being. We convince ourselves that we’ll find the time later, but that “later” never seems to arrive. 3Perfectionism: The fear of not doing something perfectly can also lead to procrastination. We may hesitate to start a new workout routine because we’re not sure if we’ll stick to it consistently or fear that we won’t see immediate results. Why Take Immediate Action? Read full Blog on the website ➡️ link in BIO
‼️NEW POST ON BLOG ‼️👀⬇️ In the hustle and bustle of daily life, it’s easy to overlook the fundamental importance of oxygenating our bodies. Oxygen is essential for sustaining life, powering every cell and function within our bodies. Yet, many of us fail to recognize the transformative impact that proper oxygenation can have on our overall health and well-being. So, why is oxygenation so crucial, and how can exercise play a pivotal role in improving it? Understanding the Importance of Oxygenation: Oxygenation is the process by which oxygen is absorbed into the bloodstream and delivered to our cells, where it fuels energy production and supports vital metabolic processes. Adequate oxygenation is essential for: ➡️Cellular Function: Oxygen is needed for cellular respiration, the process by which cells convert nutrients into energy. Without sufficient oxygen, cells struggle to function optimally, leading to fatigue and decreased performance. ➡️Brain Health: The brain is particularly sensitive to oxygen levels, requiring a constant supply to maintain cognitive function, memory, and concentration. Proper oxygenation is crucial for mental clarity and overall brain health. ➡️Detoxification: Oxygen supports the body’s natural detoxification processes, helping to eliminate waste products and toxins from the bloodstream. Optimal oxygenation is vital for maintaining a healthy immune system and supporting detoxification pathways. Read full on BLOG - Link in bio Your Coach, Eva
What is better in the ball ? #questionanswered 9. Enhanced Mind-Body Connection: The mindful nature of Pilates, coupled with the tactile feedback from the small ball, fosters a stronger mind-body connection. This increased awareness of movement patterns can extend beyond the exercise routine, positively influencing daily activities and habits. Your Coach, Eva #body #mind #spirit #physicalexercise #functionalbody #functionalpilates #pilates #generateenergy #energy #bodyenergy #beenergetic #naturalbodystrength #healthyspine #healthyjoints #strongcore #mobilty #posture #flexibility #strength #oxygen #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
What is better in the ball ? #questionanswered 8. Improved Posture: Consistent use of the Pilates ball promotes awareness of body alignment, leading to improved posture both during workouts and in daily life. This positive change in alignment can alleviate strain on various body parts, contributing to a more comfortable and confident stance. Your coach Eva #body #mind #spirit #physicalexercise #functionalbody #functionalpilates #pilates #generateenergy #energy #bodyenergy #beenergetic #naturalbodystrength #healthyspine #healthyjoints #strongcore #mobilty #posture #flexibility #strength #oxygen #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
What is better in the ball ? #questionanswered 7. Stress Reduction: Exercise, especially when combined with the mindful movements of Pilates, has been shown to reduce stress and promote relaxation. The small Pilates ball adds an enjoyable element to workouts, making the experience not just effective but also enjoyable, contributing to an overall sense of well-being. Your coach Eva #body #mind #spirit #physicalexercise #functionalbody #functionalpilates #pilates #generateenergy #energy #bodyenergy #beenergetic #naturalbodystrength #healthyspine #healthyjoints #strongcore #mobilty #posture #flexibility #strength #oxygen #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
What is better in the ball ? #questionanswered 6. Versatile Exercises: From gentle pelvic tilts to challenging planks, the small Pilates ball enhances the variety of exercises available for core strengthening. Its adaptability makes it suitable for all fitness levels, allowing individuals to progressively intensify their workouts as their core strength improves. Your coach Eva #body #mind #spirit #physicalexercise #functionalbody #functionalpilates #pilates #generateenergy #energy #bodyenergy #beenergetic #naturalbodystrength #healthyspine #healthyjoints #strongcore #mobilty #posture #flexibility #strength #oxygen #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
What is better in the ball ? #questionanswered 5. Enhanced Range of Motion: Exercises involving the Pilates ball often require a fuller range of motion, engaging the deep core muscles that may be neglected in traditional workouts. This comprehensive engagement contributes to a stronger, more resilient core that supports the entire body in various activities. Your coach Eva #body #mind #spirit #physicalexercise #functionalbody #functionalpilates #pilates #generateenergy #energy #bodyenergy #beenergetic #naturalbodystrength #healthyspine #healthyjoints #strongcore #mobilty #posture #flexibility #strength #oxygen #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
What is better in the ball ? #questionanswered 4.Isolation of Muscles: The small Pilates ball adds an element of instability to exercises, forcing the core muscles to work harder to maintain balance. This isolation of muscles in the core results in a more efficient and targeted workout, fostering increased strength and endurance over time. Your coach Eva #body #mind #spirit #physicalexercise #functionalbody #functionalpilates #pilates #generateenergy #energy #bodyenergy #beenergetic #naturalbodystrength #healthyspine #healthyjoints #strongcore #mobilty #posture #flexibility #strength #oxygen #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
What is better in the ball ? #questionanswered 3. Dynamic Stabilization: Engaging with the small Pilates ball requires constant adjustments to maintain balance, activating the stabilizing muscles in the back. This dynamic stabilization not only strengthens the core but also contributes to improved overall spinal health, reducing the likelihood of future back issues. Eva #body #mind #spirit #physicalexercise #functionalbody #functionalpilates #pilates #generateenergy #energy #bodyenergy #beenergetic #naturalbodystrength #healthyspine #healthyjoints #strongcore #mobilty #posture #flexibility #strength #oxygen #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
What is better in the ball ? #questionanswered 2. Spinal Alignment: The use of the Pilates ball encourages proper spinal alignment during exercises. This is particularly beneficial for those with back pain as it minimizes strain on the spine and promotes a more ergonomic workout, reducing the risk of exacerbating existing discomfort. Your Coach, Eva #body #mind #spirit #physicalexercise #functionalbody #functionalpilates #pilates #generateenergy #energy #bodyenergy #beenergetic #naturalbodystrength #healthyspine #healthyjoints #strongcore #mobilty #posture #flexibility #strength #oxygen #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
What is better in the ball ? #questionanswered 1. Targeted Support: Back pain often stems from weakened muscles or poor posture. The small Pilates ball provides targeted support, facilitating gentle stretching and strengthening of the back muscles. Its size allows for precise placement, aiding in the release of tension and promoting a healthier spine. Your Coach, Eva #body #mind #spirit #physicalexercise #functionalbody #functionalpilates #pilates #generateenergy #energy #bodyenergy #beenergetic #naturalbodystrength #healthyspine #healthyjoints #strongcore #mobilty #posture #flexibility #strength #oxygen #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
How to embrace personal growth? ‘ ‘ ‘ ‘ #selfawareness #trueselfawareness #transformation #innerwork #behaviouralpatterns #changeofbehavior #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
We all go through life’s challenges, but what matters is HOW we go through them 😃 ‘ ‘ ‘ ‘ #selfawareness #trueselfawareness #transformation #innerwork #behaviouralpatterns #changeofbehavior #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
What does being self-aware truly mean? ‘ ‘ ‘ ‘ #selfawareness #trueselfawareness #transformation #innerwork #behaviouralpatterns #changeofbehavior #personalitydevelopment #personalityshift #coaching #beyourowncoach #4evafit #4evafitie #coachyourlife #evawitekcoaching
Join me online! Functional Pilates is the class for anyone who needs to work on full body strength, flexibility, agility and balance! This class is designed specifically for those who feel Pilates is too hard or too boring, but know the benefits of full-body weight workouts. 1 hour of your weekly workout done in no time and you can repeat it again in the future as the class will be recorded and available for 7 days. You choose when to train again! You know that your body needs more energy, be pain-free, be stronger and be healthy, simply for everyday living. You don't need to watch millions of videos online to learn and get inspired and motivated to design your routine by yourself. Get the best and ready to go. I can guarantee you won't find any class like this online. Message me now for details! The first life class is on Monday January 15th at 6.30 pm GMT Live classes on ZOOM Mondays 6.30 PM – GMT ( Ireland, UK, Iceland) 7.30 PM – CMT ( most of Europe ex. Germany, Poland, France, Spain, Austria, Switzerland etc, and some parts of Africa) 1.30 PM – EST ( USA- New York, Boston, Washington DC, Canada – Ottawa ) 12.30 PM – CST ( USA – Oklahoma, Heuston, Minneapolis, Central Canada, Mexico City) 11.30 AM – MST ( USA – Salt Lake City, Phoenix, Denver, Canada – Edmonton, Inuvik ) 10.30 AM – PST (USA – Seatle, San Francisco, Los Angeles, Las Vegas, Canada – Vancouver ) See you soon, Your coach Eva #4evafitie #4evafit #evawitek #evawitekcoaching
Question 12👇 “ If I was a courageous person, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 11👇 “ If I knew how to manage my anxiety, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 10👇 “ If I was certain that nothing can limit me, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 9👇 “ If I believed in my personal success, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 8👇 “ If I had a stronger willpower, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 7👇 “ If I knew how to manage my fear, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 5👇 “ If I knew how to be more decisive , I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 5👇 “ If I felt like I could choose for myself, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 4👇 “ If I knew that I’m guaranteed a happy, healthy and successful life, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 3👇 “ If I knew how to feel that I matter, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Question 2 👇 “ If I knew how to care for myself without guilt, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
“ If I listened to myself more often, I would… “ Play an “ inner game “ with yourself to get to know yourself better 😃12 questions to myself before the New 🎊 Year Asking deeper questions can release answers that lead to totally different decisions. Honesty is a virtue that opens many new doors and possibilities. Let’s start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Play an “ inner game “ with yourself to get to know yourself better 😃 Asking deeper questions can release answers that lead to totally different decisions. These are only questions and the answers are just for yourself, in the first place, of course. Honesty is a virtue that opens many new doors and possibilities. Let's start being honest to yourself! You are welcome to post your answers, by commenting below the posts 👇 if you wish sharing them 😎 I am so looking Iooking forward to this self-awareness game. Keep an eye on my wall! 12 questions to myself before the New 🎊 Year Your Coach, Eva #12questionstomyself #12questions #evawitek #evawitekcoaching #4evafit #4evafitie
Self-care, self-awareness, self-development and life transformation programs in the form of gift vouchers? Yes ! Gift 🎁 yourself and your loved ones the best investment. Invest in physical, mental and spiritual transformation bringing all spheres of life to balance, reaching desired outcomes and experiencing the best time of your life. Check out my website and go to shop to choose from the available coaching programs. With love, Eva - Your coach
I love these photos from the last retreat I facilitated for @connemaraescape and @screebehouse I’m looking forward to more retreats, seminars, wellness events, and wellness breaks that I am booked for already and I am more than happy to facilitate one for you, too. Are you looking for self development wellness break, mindfulness retreat that includes balancing body, mind and spirit activities, workshops and seminars ? I work with businesses and corporations, organisations, hotels and individuals looking for a complex and positively transformative breaks. Look no further. Check my offer on my website ➡️ go to www.4evafit.ie ➡️ hire me Comment below so I can contact you directly 👇👌