Just did two brilliant online dance classes with the amazing @triple_threat_dance_fitness - exactly what I needed! Quick turnaround and on my way out. Loved loved loved the #disco and all the #halloween treats 🕺👻🎃 #triplethreatdancefitness #SaturdayNight #Agadoo #monstermash #fitsteps #ddmix #energieonline #positiveenergie 💃💃💜💜💕💕
And just like that … this weekend is our first weekend of classes in June! How did that happen? This weeks classes shall be slightly different. As I’m at a wedding this weekend, the amazing Gemma shall be at the helm! This weeks classes are as follows Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS Ballet 10.15-11 DDMIX Jazz To book your place or to make payments for this weeks classes please drop us a dm. @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
👏 We’re proud to stand alongside schools across the country as they gear up for @youthsporttrust National School Sports Week 2024! We’re excited to support your commitment to physical activity and wellbeing. 💪 Sign up today and let’s make a difference together! (link in bio) https://www.youthsporttrust.org/school-support/national-school-sports-week?utm_source=unknown&utm_medium=email&utm_campaign=nssw-diverse-dance-promo #NSSW2024 #MonsterKickabout #YouthSportTrust #dancewithdarcey #dancefitnessonline #dancefitnessclass #danceinpe #ddmixforschools #ddmix #oreoduba #darceybussell
🎉 Calling all schools! 🎉 @youthsporttrust National School Sports Week 2024 is fast approaching, and we want YOU to be part of the action! Sign up now (link in bio) to be part of the celebrations with us on Wednesday 19th June at 2pm and join in a live online dance fitness class led by @darceybussellofficial and @oreodubaofficial. 🕺 We can’t wait to dance with you all! 🪩 #NSSW2024 #MonsterKickabout #YouthSportTrust #diversedancemix #ddmix #dancefitness #onlinedance #nationalsportsweek #thankateacherday #darceybussell #oreoduba #dancefitnessforeveryone #danceinschools
📣 Calling all schoolteachers! 📣 Do you need help thinking of new, exciting activities for your students during the summer term? We have the answers! 🙌 The DDMIX team can come to your school and deliver a fun and energetic dance workshop, exploring moves from different dance genres! For more information head to our website (link in bio). #dancefitness #ddmix #diversedancemix #danceinschools #childrenswellbeing #keepingkidsactive #danceinpe #primaryschooldance #danceworkshop #primaryteacher
And just like that it’s a new week of classes! This week we have our May Workshop and an energy packs DDMIX class. Saturday at Carriage House, Pencaitland 9am - FUSION FITNESS Bollywood Workshop 10.15am DDMIX Power Blast To book your place, simply drop us a dm or click the link in our bio! Remember you can try your first class for free! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
Forgot to post this last night when I was rushing from one dance class to another! 💃💃 Thanks so much to the brilliant @triple_threat_dance_fitness for an online Eurovision special, given I've decided to #boycottEurovision2024 💜 Really enjoyed getting back to a real life #foxtrot too, my favourite dance by far #triplethreatdancefitness #strictlysolo #fitsteps #fitstepstone #ddmix #energieonline #positiveenergie
Guess Who?! 🤔 Who is our special guest? ❔❔❔ @darceybussellofficial and DDMIX team will be hosting another completely FREE online dance fitness class on Wednesday 19th June at 2pm, but this time with a SPECIAL GUEST!!! 🙌🙌 Sign up to be the first to know who our special guest is! (Sign up via the link in bio). ⭐️ We look forward to dancing with you! #diversedancemix #dancewithdarcey #ddmix #dancefitness #dancefitnessfunforeveryone #danceyourselfhappy #danceinschools #primaryschooldance #darceybussell #danceinpe #gettingkidsactive #keepingkidsactive #childrenswellbeing #healthandwellbeing #exercisetomusic
Good Evening Europe, this is Kushi Movement Calling! Yes, that’s right! It’s EUROVISION WEEK in classes this week! Anyone who knows me well, will know I love Eurovision! Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS Eurovision 10.15-11 DDMIX Eurovision If you want to join in the Eurovision madness this weekend then simply drop us a dm or click the link on our bio! Let’s aim for those douze points in class! @diversedancemix #ddmix #dance #dancefitness #workout #fitness #eurovision
How is Dance good for you? Dance is a form of physical activity that has been enjoyed by people for centuries. Not only is it a fun and creative way to express oneself, but it also has numerous health benefits. So why is dance good for you and how can it improve your physical and mental well-being? Dance… ✅ Improves physical fitness ✅ Reduces stress ✅ Boosts cognitive function ✅ Increases confidence ✅ Provides a fun and sociable outlet Whether you are looking to improve your fitness, reduce stress, or make new friends, dance is a great option that has something to offer everyone. So why not give it a try today?
And just like that this weekend is the first weekend in May! Where is the year going? We are kicking off May with a 70s themed FUSION FITNESS class and then taking DDMIX back to our very first class with the first routines we ever did! To book your place simply drop us a dm or click the link in our bio! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
And just like that it’s our final weekend of April! Where is this year going? To celebrate the end of April we are having our next social class of the year! Saturday at Carriage House, Pencaitland 9-11 SPRING SOCIAL Why not join us for our two hour social class. An hour of working out followed by an hour of catching up over a cuppa and a sweat treat! This class is £11. To book your place simply drop us a dm! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance #springsocial
#throwback 🔙 To February 2020, when Miss Victoria organised a massive @diversedancemix MAXIT event, bringing the amazing @darceybussellofficial to Ystrad Mynach to deliver an awesome DDMIX session! Were you there? Let us know your highlights below ⬇️ 📲Get in touch... @missvictoriaschoolofballet #dance #ballet #proudtoberad #royalacademyofdance #educationthroughdance #missvictoriaschoolofballet #dancers #dancedance #balletdancer #teaching #dancephotography #danceshow #balletclass #balletteacher #lisvane #llanishen #caerphilly #ddmix #ddmixmaxit #ystradmynach #darceybussell
Happy National Exercise Day! 😀 National Exercise Day is all about offering new ways of becoming fit and healthy which is why DDMIX is a perfect new activity to try. DDMIX: ✅ Increases stamina ✅ Improves physical health ✅ Improves mental wellbeing ✅ Increases confidence ✅ Improves strength and co-ordination ✅ Releases endorphins ✅ Keeps the body mobile ✅ Reduces stress ✅ Makes you FEEL GOOD ✅ IS FUN Head to our website (link in bio) to get started today!
Be kind, start with yourself! Come and spend an hour at DDMIX@DDC, have fun and treat your body to a workout. Class today Thursday 11-12midday and Tuesday 7.30-8.30pm. Contact [email protected] to register or come along to the studios and see what we do. #ddmix #danceworkout #bekindtoyourself #letshavefun
Managed to fit in an #ondemand #pilates session with the brilliant @v.pilates then two #dance sessions with the amazing @triple_threat_dance_fitness in between work and the mighty @mancity ⚽️📺💙 #ctid #mancity #championsleague #ddmix #fitsteps #fitstepstone #onlinedanceclass
Well Saturday we are taking it back in time with our Lindy Hop Workshop! So let’s look back at how amazing our Juve Workshop was last week! Want to join in the fun? Drop us a dm and let’s get you booked into your first class! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance #jive #lindyhop
It’s a new week in April and time for this months workshop!! Saturday at Carriage House, Pencaitland 9-10 LINDY HOP WORKSHOP 10.15-11 DDMIX Upper Body Power To book your place simply drop us a dm or click the link in our bio! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance #lindyhop
Yes we are back back back again! After our extended Easter break, we are back to classes this week 🕺🏼🪩🕺🏼🪩. On Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS Musicals 10.15-11 DDMIX Legs for Days We are kicking things off with an amazing West End Musicals Fusion Fitness class! For more information or to book your place simply drop us a dm! @diversedancemix #ddmix #dance #dancefitness #workout #fitness
🌟 April is Stress Awareness Month! 💆♀️ Stress affects both mind and body, but there’s a remedy: Dance Fitness! ✅ gets you moving ✅ clears your mind ✅ boosts endorphins ✅ releases stress Ready to dance your stress away? Check out our YouTube channel (link in bio) to try a DDMIX class! Let’s dance our way to happiness! 💃✨
Brilliant double bill tonight with the incredible @strictly_solo_dancefitness on @energiefitnessuk #energieonline. So good to be back! Also a fan of the creepy lighting on this photo 💃💃🖤🖤 #strictlysolo #theresonlyonestrictlysolo #ddmix #fitsteps #fitstepstone # #dancefitness #onlinedanceclass
And the news is finally out! Our Summer Musicals Workshops are finally happening! This is something we’ve been talking about for ages and it’s finally happening! This year we are kicking things off with Six and Hairspray! There will be more information coming soon but if you want to book your place now drop us a dm! #ddmix #dance #musicals #dancefitness #workshops #workout #broadway #westend
And just like that we are on our Easter Break! Seems like only last week that we were starting back in January and now we have an extra long Easter Break! Remember there is no class this week as I’m moving flat! Don’t worry though, there are plenty opportunities to dance yourself fit whilst we are off. Why not check out our exclusive Kushi+ members section of the website? For more information simply drop us a dm or click the link in our bio! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
Same hotel, same amazing @strictly_solo_dancefitness but a brand new chapter for her with #energieonline💃💃💚🖤 #positiveenergie #strictlysolo #theresonlyonestrictlysolo #fitsteps #ddmix #clairaerobics #peoplearestrange #wewroteabook 🐺🍌
👀👀🕺🏼🪩 22nd of March! #ddmix #dance #dancefitness #musicals #workshops #musicalsworkshops #workout #fitness
SAVE THE DATE!!! 🗓️🎉 We are back with our first IN PERSON DDMIX INSTRUCTOR TRAINING since 2019!! 🙌 Sunday 19th May at the @royalacademyofdance headquarters! More details coming soon! #dancefitnessinstructor #ddmix #exercisetomusic #emd #diversedancemix #aerobicsinstructor #danceteacher #fitnessinstructor #dancefitness #darceybussell #rad #gyminstructor #danceteacher
💚🖤Launching TONIGHT on @energiefitnessuk online 🖤DDMIX - 5.30 pm 💚FitSteps & Tone - 6.05 pm 🖤30 mins of feel good dance fitness suitable for all. Nice and easy to fit in or treat yourself to the double 💚Message me to find out how to join…… 🖤£12.99 a month for all classes, no contract. If you attend all my live classes it works out at 75p a class…… BARGAIN 💚14 live classes a week including Pilates, Yoga, Toning and Meditation 🖤Over 250 on demand workouts to keep you motivated 💚We have built an amazing online community so come and join us 🖤Please share the Energie Online love and this post to your story #launch #energiefitness #positiveenergie #online #ddmix #fitsteps #fitstepstone #dancefitness #dmmeformoreinfo #ondemand #joinus #sharethelove #sharetoyourstory #classes #zoom #exercise
What a month it’s been! This week we have our March workshop and we are taking it back to the 80s with a Footloose Jive! Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS Jive Workshop 10.15-11 DDMIX Cardio Blast To book your place for free simply drop us a dm or click the link in our bio! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
Our very own John Travolta busting out some moves in Diverse Dance Mix @diversedancemix! It’s a 10 from us 🕺🏼🔟 #johntravolta #bustamove #ddmix #diversedancemix #dancefitness #exercise #classes #ageuk #over50andfabulous #gateshead
Who’s in the mood for dancing? 2 chances to dance with me for @ageukgateshead 💚🧡 #chancetodance #dance #comedancewithme #ageuk #gateshead #liwfell #ddmix #fitsteps #fitness #exercise #genexercise @fitstepsofficial @diversedancemix
And so another week of March greats us with some amazing themes, with one of my all time themes! Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS ABBA 10.15-11 DDMIX Mindful Move Yes that’s right, it’s ABBA week! To book your place and embrace your inner dancing queen simply drop us a dm or click the link in our bio! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
( ˊᵕˋ )♡.° 𝙈𝙮 𝙨𝙚𝙚𝙙𝙞𝙣𝙜 🍒🍒 ทายาทเดดรีมท่านหนึ่ง 😆 แต่หนามเธอช่างชัดเจน 😂 ,,, วันสุขแล้ว 🍁 •͈ᴗ•͈ สวัสดีจ้า #notforsell 🚫 #ไม้เมล็ดทำเอง #PGcactusGarden #pgsdmemo #pgddhb #ddmix #gymnocalycium #gymno #gymnocalyciumlover #cactusthailand #cactuslover #cactusgarden #gymnocalyciumthailand #กระบองเพชร #กระบองเพชรสวยๆ #กระบองเพชรไทย #แคคตัส #แคคตัสไทยแลนด์ #แคคตัสออนไลน์ #แคคตัสน่ารัก #ยิมโนด่าง #ยิมโนคาลิเซียม #ยิมโนแคคตัส #カクタス #仙人掌 #câyxươngrồng #Kaktus #선인장
We absolutely smashed our The Classics themed DDMIX class on Saturday! Featuring some of our favourite routines including the 1940s Ritz and my personal favourite the disco! Here’s a sneak peas at what we got up to! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
3 generations in one @ageukgateshead @diversedancemix class💃🏼💃🏼💃🏼 Can you guess all the dance styles? Drop in your guesses⬇️ I have permission from the family to share their gorgeous dancing pictures 👩👩👧 #generations #ageuk #gateshead #ddmix #diversedancemix #classes #dance #fitness #exercise #strictlysolo
Chatted so long after the brilliant @strictly_solo_dancefitness three sessions of joy that I had to put my hoody back on 🥶💃💃💃💜💜💜 #noregrets #strictlysolo #strictlysolotherapy #theresonlyonestrictlysolo #clairaerobics #fitsteps #ddmix #energieonline #positiveenergie
💚THIS is why I LOVE teaching @diversedancemix! 💗3 generations dancing together from one lovely family! 🧡This is what Lisa says about the @ageukgateshead class: “Great fun way to keep fit and a bonus I can bring my daughter and Mam along too. I enjoy a good laugh, very easy going and lots of fun. My Mam is loving it and I love that Ruby is totally getting in to it she chatted all the way home about it.” 💛Thanks for letting me share your picture and feedback! 💙DDMIX is so inclusive ALL ages can join the dance fitness fun! 💚Can you guess the dance style, drop in a comment #love #dance #ddmix #ageuk #gateshead #generations #family #inclusive
Busy day but instantly loosened up and cheered up by an on demand double bill of #fitstepstone and #triplethreat with the amazing @strictly_solo_dancefitness 💃💃. Now to watch the mighty Blues in the #facup 📺⚽️🤞💙 #fitsteps #clairaerobics #ddmix #strictlysolo #strictlysolotherapy #theresonlyonestrictlysolo #ctid 💖💖
💚It’s nearly a year since I completed this amazing training with DDMIX for Schools. I’m delighted to bring this fantastic program to Percy Hedley School in conjunction with @ageukgateshead TODAY! 💗Two fantastic charities working together to ensure exercise is accessible for all! ❤️The lesson plan is set so get ready to dance and have fun! I loved it when I trained so I’m excited to introduce DDMIX to a new school! 💙I recommend DDMIX as it’s such an inclusive program! 💚💗❤️💙💛 Posted @withregram • @diversedancemix Another week, another chance to dance! 🕺 The DDMIX for Schools Programme enables children to experience movement to music in an effective, simple and fun learning environment, whilst taking the extra workload off the teachers. 😃 Head to our website to see the different schools’ packages we offer to suit every budget and you can even receive a FREE sample lesson plan! 📒 #ddmixforschools #primaryteachers #primaryschoolresources #primaryschoolpe #learningmadefun #childrenswellbeing #healthandwellbeing #keepingkidsactive #training #ddmix #diversedancemix #ddmixschools #ageuk #gateshead #newcastle #charity #exercise #dance #fitness #lessonplans #inclusive
A new week and can you believe this weekend is the start of March? To kick start March we have some amazing themes On Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS Dolly Parton 10.15-11 DDMIX Be Exotic To book your place simply drop us a dm or click the link in our bio! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
What an amazing weekend! Our rumba workshop was just amazing! We had a different approach to the Rumba this week and went with a Poirot theme, here’s a sneak peak at Poirot themed Rumba! Next week we are going all out with Dolly Parton and an Excotic themed DDMIX class! Stay tuned for more information. @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
The joy of a double bill of the amazing @strictly_solo_dancefitness on a Sunday morning followed by a proper chat with her and the lovely @sandra_diamond22 @ruth.m.humble not to be underestimated. Just don't mention the pompoms!! 💃💃❤️❤️ #strictlysolo #theresonlyonestrictlysolo #ddmix #fitsteps #energieonline #positiveenergie #gothcheerleaders
Can you believe we are on the final week of February? This year has gone by so quickly. This week we have our February workshop and another amazing DDMIX class! Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS Rumba Workshop 10.15-11 DDMIX The Classics If you wish to book in and try your first class for free simply drop us a dm or click the link in our bio! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
Train for FREE! 🎓 Thanks to the @exercisemovedanceuk open bursary, you can now get £75 off our online instructor training course, making it completely FREE! 🙌 Don’t miss out on this incredible opportunity. Visit our website (link in bio) to find out more. #emd #ddmixinstructor #ddmix #sdiversedancemix #dancefitnessinstructor #danceinstructor #fitnessinstructor #danceteacher #exercisetomusic #FreeTraining #InstructorCourse #EMDOpenBursary
Wow just wow! What an amazing day of classes yesterday was! DDMIX POWER UP was extraordinary! You are all working so hard this year! Here’s a sneak peak from yesterday’s DDMIX class. Stay tuned tomorrow to see what amazing themes we have for this week! Four words to give you a hint “Poirot and the classics” 🤔 @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
So glad to be home and to do a brilliant Sunday morning double bill with the one and only @strictly_solo_dancefitness. Lovely to stay for a chat afterwards too, missed everyone 💃💃💜💜 #strictlysolo #theresonlyonestrictlysolo #ddmix #fitsteps #energieonline #positiveenergie
BE KIND! 💜 As it’s random acts of kindness week, let’s remind everyone to BE KIND, both with our actions and words. #bekind #randomactsofkindessweek #randomactsofkindness #kindness #wellbeing #positivity #ddmix #diversedancemix #danceyourselfhappy
Gratidão por todas as formas de amor que me rodeiam 😍 Já estou naquela fase da vida em que não faço fretes e digo realmente o que penso quando me pedem a opinião. Não há cá politicamente correto se querem ouvir o que penso 🙊 A vida tem-me ensinado que quando somos sinceras connosco, com os nossos princípios, valores, necessidades, sonhos e também com os que nos rodeiam, recebemos de volta a dobrar em muito amor, boa energia e bom ambiente! Por isso fico tão contente de ver estas mensagens e conversas que se trocam entre Fitballerinas, na nossa Comunidade! Não só pelos resultados das aulas, mas também pela cumplicidade criada entre elas 💜🧡 Vem fazer parte! Inscreve-te no Fitballerina Adagio e treina a partir de casa, a qualquer hora 💜🧡 Gratitude for all the forms of love that surround me 😍 I’m already at that stage in life where I don’t handle boring conversations and I really say what I think when asked for my opinion. There is no political correctness here if you want to hear what I think 🙊 Life has taught me that when we are honest with ourselves, with our principles, values, needs, dreams and also with those around us, we receive double the amount of love, good energy and a good environment! That’s why I’m so happy to see these messages and conversations that are exchanged between Fitballerinas, in our Community! Not only because of the results of the classes, but also because of the complicity created between them 💜🧡 Come be part! Sign up for Fitballerina Adagio and train from home, anytime 💜🧡 #comunidade #mulheres #entreajuda #cumplicidade #bomambiente #resultados #treinocomresultados #mulherativa #barreclass #pbt #ddmix #balletfitnessportugal #fitballerinas #treinacomoumabailarina
Clad in red for the #valentines @strictly_solo_dancefitness #triplethreat (sorry @mancity 💙) and got to experience the greatest #lovestory ever told complete with sinking Titanic 🛳 and a #zombie resurgence of the new husband 🧟♂️. Never ever truer to say #theresonlyonestrictlysolo 💃💃🖤🖤 #strictlysolo #ddmix #clairaerobics #fitsteps #energieonline #positiveenergie
Ever wondered what we get up to in our DDMIX classes? Well look no further! Here’s a sneak peak at our LOVE LOVE LOVE DDMIX class from Saturday! All of the DDMIX routines are suitable for all adults and are incredible inclusive for all abilities! In each class we take a whirlwind tour of many amazing routines from the Can Can, Bhangra to the Ritz and the Salsa! If you want to come and try a class for free simple drop us a dm and let’s get you booked in! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
❤️Happy Valentine’s Day! ❤️ Let’s SHARE THE LOVE by letting us know why you LOVE DDMIX?! Comment below. 👇 #valentinesday #lovetodance #sharethelove #lovewhatyoudo #ddmix #diversedancemix #darceybussell
જ⁀➴⋆.˚ ✧₊⁺ 𝑯𝒂𝒑𝒑𝒚 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆’𝒔 𝑫𝒂𝒚 ᰔᩚ ลูกเดดรีมอีกต้น 🥰 ด่างร่องอ้วนๆ วันไหนๆก็ง่วงทุกวันไม่เข้าใจเล้ยย 🥱😴 กลางคืนไม่รีบนอน ตอนเช้าไม่อยากลุก 😅 #PGcactusGarden #pgsdmemo #ddmix #gymnocalycium #gymno #gymnocalyciumlover #cactusthailand #cactuslover #cactusgarden #gymnocalyciumthailand #กระบองเพชร #กระบองเพชรสวยๆ #กระบองเพชรไทย #แคคตัส #แคคตัสไทยแลนด์ #แคคตัสออนไลน์ #แคคตัสน่ารัก #ยิมโนด่าง #ยิมโนคาลิเซียม #ยิมโนแคคตัส #カクタス #仙人掌 #câyxươngrồng #Kaktus #선인장
A new week of classes means some amazing new themes! Saturday at Carriage House, Pencaitland 9-10 lights camera action, it’s FUSION FITNESS Movie week!! 10.15-11 we are turning things up with DDMIX Power Up. If you want to book your place and try your first class for free simply drop us a dm or click the link in our bio! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
What a weekend of classes that was! Burning over 1000 calories was just outstanding! You are all working so hard this year! Here’s a sneak peak from our A-ha themed Fusion Fitness class! Stay tuned tomorrow to see what this weeks themes are! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
In haste because I've got to get ready to go out but had to take a second to thank the AMAZING @strictly_solo_dancefitness for two fabulous classes this morning, including inspiration from the brilliant @giovannipernice 💃💃💜💜 #strictlysolo #theresonlyonestrictlysolo #fitsteps #ddmix #energieonline #positiveenergie
@strictly_solo_dancefitness called it: smallest dance space ever 😆 Made it work though and loved loved loved it 💃💃💃💗💗💗 #clairaerobics #fitsteps #ddmix #strictlysolo #theresonlyonestrictlysolo #shebangs #energieonline #positiveenergie
💗My updated timetable including my Age UK Gateshead classes! The only chance to dance with me face to face. Some seated and child friendly too! 🖤All my Zoom classes and énergie Fitness Online remain so you can dance yourself fit from the comfort of your own home! 💗Marina is now the 1st Friday of every month and join Victor in the middle of each month on a Sat am. 🖤Link to book and find out more: https://strictlysolodancefitness.sitesbylegitfit.com/ link in bio 💗Tag a friend who might like to join and please share…….. #timetable #ageuk #gateshead #classes #onlineclasses #facetofaceclasses #chairfitness #energiefitness #energieonline #dance #fitness #exercise #classes #linkinbio #tag #sharethelove #strictlysolo #fitsteps #ddmix #fitstepstone #aerobics
Another amazing week of themes for us this week! Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS A-ha 10.15-11 DDMIX Love Love Love We are celebrating February with some classic A-ha tunes and some love for DDMIX! To join in the fun, drop us a dm and let’s get you booked in! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
❤️🖤FEB Zoom Dates for your diary! Lots of chances to fall in love with fitness in the run up to Valentine’s Day 🖤Wed 7th and 14th at 5.35 pm - Fall in love with Clairaerobics - 15 mins ❤️Thurs 8th at 5.30 pm - Fall in love with FitSteps Tone - 15 mins 🖤Followed by Tantalising Triple Threat at 5.50 pm - 30 mins ❤️Sun 11th at 9.50 am - Darling DDMIX - 30 mins Energie Online at 10.30 am - Fall in love with FitSteps - 40 mins 🖤Wed 14th at 6 pm - Fall in love with FitSteps - 30 mins Energie Online at 6.40 pm - Darling Dance Fit - 40 mins ❤️Sat 17th at 9 am - Zumba with @victorlt1 - 45 mins 🖤Fri 23rd at 5.30 pm - @ruth.m.humble’s Birthday Party Book now for live or On Demand: https://strictlysolodancefitness.sitesbylegitfit.com/ link in bio Energie Online - Book on the app ❤️🖤Live dates: Age UK Gateshead Fall in love with FitSteps Tues 13th at 11 am and 5.30 pm Diverse Dance Mix Option to wear something pink, red or maybe a few hearts to share the LOVE #february #love #zoom #facetoface #energieonline #ageuk #gateshead #datesforyourdiary #fallinlove #dance #fitness #exercise #classes #valentines #fitsteps #ddmix #aerobics #fitstepstone #zumba #birthday #booknow #linkinbio #ondemand #strictlysolo
Soooo lovely to be home with my favourite @strictly_solo_dancefitness online on a Sunday morning! Fantastic double bill of #ddmix and #energieonline #fitsteps 💃💃 I'll even put up with Wham, but only 'cos it's you!! 💜💜 #strictlysolo #theresonlyonestrictlysolo #positiveenergie
The names Bond, James Bond Yes that’s right! ITS BOND WEEK! On Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS Bond Week 10.15-11 DDMIX Arm Love To book your place and join in the fun simply slip us a dm or click the link in our bio! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
💗My updated timetable including my @ageukgateshead classes! The only chance to dance with me face to face. Some seated and child friendly too! 🖤All my Zoom classes and @energiefitnessuk Online remain so you can dance yourself fit from the comfort of your own home! 💗Marina is now the 1st Friday of every month and join Victor in the middle of each month on a Sat am. 🖤Link to book and find out more in bio: https://strictlysolodancefitness.sitesbylegitfit.com/ 💗Tag a friend who might like to join and please share…….. #timetable #ageuk #energiefitness #chairfitness #kidsfitness #zoom #online #dance #fitness #exercise #classes #linkinbio #tagafriend #share #dancefitness #fitsteps #ddmix #aerobics #fitstepstone #seatedfitness
Back home and delighted with my morning of @strictly_solo_dancefitness online dancing treats! #ddmix (including a sneaky #agadoo 🍍🌲) followed by #dancefitness on #energieonline💃💃💃💜💜💜 On the final strait of #30daychallenge and #dryjanuary too 😇 #strictlysolo #theresonlyonestrictlysolo #fitsteps #positiveenergie
Hard to explain just how much fun we had at Claire's @strictly_solo_dancefitness online party - grown adults living their best lives to #agadoo 🍍🌲, the #conga and the #birdiesong 🐤 alongside some of our regular #fitsteps and #ddmix dances. Haven't laughed so much in ages 💃💃😆❤️❤️ #strictlysolo #strictlysolotherapy #theresonlyonestrictlysolo #iamachildofdivorce #Eurovision
Realised in my merch excitement on Sunday I forgot to share my #30daychallenge progress - feeling a million dollars so far. So glad to slide in on my knees from offsite teaching tonight to make the brilliant @strictly_solo_dancefitness #energieonline class then a nice chat afterwards. Tea and football now! 💃💜 #strictlysolo #theresonlyonestrictlysolo #fitsteps #fitstepstone #ddmix #dancefitness #trenchfoot 😆
We had an incredible time at @bett_show today. 🤩@darceybussellofficial shared her insights on the vital role of dance in education and its profound impact on children’s wellbeing. The audience was not just listening, but diving into the magic first hand with an amazing DDMIX taster class led by the one and only @darceybussellofficial! 🕺🙌 #bettshow #bettshow24 #danceineducation #edtech #BettShow #BettShow24 #DanceInEducation #EdTech #WellbeingWednesday #DarceyBussell #DDMIX #PositiveImpact #EducationMatters
Can you believe that we are in our final week of January already? Where has this month gone? To finish the month we are donning our leg warmers and bringing on the sweat Saturday at Carriage House, Pencaitland 9-10 FUSION FITNESS 80s week 10.15-11 DDMIX Cardio Blast Why not come and join in our fun and kick start your weekend in the best way possible! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
🖤Don’t forget to book your classes for the week with me online. 💗Lots to choose from, 15 mins, 30 mins and a bonus 1 hour session: Wed 5.35 pm Clairaerobics and 6 pm FitSteps Thurs 5.30 pm FitSteps Tone and 5.50 pm Dance Fitness Fri 5.30 pm Disco Sun 9.50 am DDMIX 🖤Can attend live or on demand: https://strictlysolodancefitness.sitesbylegitfit.com/ #dontforget #booknow #linkinbio #online #zoom #dance #firness #exercise #classes #aerobics #fitsteps #fitstepstone #dancefitness #ddmix #disco #ondemand #strictlysolo #betterwhenwearedancing
What an amazing weekend of classes that was! Our first 2024 Workshop was just amazing! We all put our Barbie on with the great Jazz routine. Here’s a sneak peak 🕺🏼🕺🏼. This week it’s back to normal classes with the 80s and some cardio DDMIX! Drop us a dm to book your first free class! @diversedancemix #ddmix #workout #fitness #fitsteps #dancefitness #dance
Showing off my new amazing glittery @strictly_solo_dancefitness merch made by the brilliant @aa_personalised_design - tributes to @subwoolfer and @paidatonriehuja plus a #valentines special sweatshirt 💖💖💃💃🐺🍌💚🖤 #strictlysolo #theresonlyonestrictlysolo #fitsteps #fitstepstone #ddmix #energieonline #positiveenergie
We’re loving seeing everyone’s photos from our LIVE class on Monday. Please keep tagging and sharing with us. 🕺 The fun doesn’t have to stop there…. Head to our website (link in bio) to find out how you can experience more DDMIX fun in your schools. 🙌 #ddmix #ddmixforschools #dancewithdarcey #dancefitnessforeveryone
🖤This is why my 30 min online classes are perfect! 💛Why not join us: Wed 6 pm - FitSteps Thurs 5.50 pm - Triple Threat Sun 9.50 am - DDMIX https://strictlysolodancefitness.sitesbylegitfit.com/ link in bio 🖤All dance fitness and only £2.50 to dance away the January blues! #30minuteworkout #depression #online #zoom #betterwhenimdancing #joinus #linkinbio #fitsteps #triplethreat #ddmix #diversedancemix #dancefitness #exercise #classes #strictlysolo #januaryblues