Welcome to the weekend! We've got our usual Slow Flow and Prenatal schedule, plus Kids Yoga, Restorative Yoga, and Couples Massage for Labor. This class won't happen again for a couple of months, so if you are interested, go to www.aditistudio.com to sign up. We hope to see you in the studio! <3 #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #selfcare #prenatalyoga #prenatalyogaseattle #slowflowyoga #slowflowyogaseattle
Couples Massage for Labor is TOMORROW! We do have a few slots available if you'd like to join us with your birth partner to learn techniques for pain management for birth. Click the link to register: https://www.wellnessliving.com/rs/event/aditistudio?k_class=644313 #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #massageforlabor #massageforlaborseattle
PLEASE NOTE NEW DATE! It's that time of year once again - time to do some Spring Cleaning! In the midst of your physical cleaning and decluttering, don't forget how important it is to do some INTERNAL cleansing as well. We have just the workshop for that! Gentle Yoga instructor Sally Carley will lead you through a series of exercises (yogic in nature) designed by Dr. Hiroshi Motoyama to lubricate your joints, cleanse your energy channels, and bring balance to all of the systems in your body. Come and cleanse with Sally! Cost for this 3-hour workshop is $89. You may find out more information, or register at: https://www.wellnessliving.com/rs/event/aditistudio?k_class=664736 #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #springcleaning #springcleanse #drmotoyama #drhiroshimotoyama #springgentleenergeticcleanse #energeticcleanse
Not into 80 degrees and sunny in Seattle? Come and spend some time on the mat at Aditi. We've got AC in the building and some great classes to chill you out in every way. We'll see you on the mat! #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #prenatalyoga #prenatalyogaseattle #slowflowyoga #slowflowyogaseattle #familyyoga #familyyogaseattle #restorativeyoga
Our next Massage for Labor workshop is coming up and we still have a few spots available! Join Alice on Saturday, May 18th to learn hands on massage tips and techniques for labor. This class is specifically designed to teach the birth partner how to effectively provide comfort measures and perform pain management techniques during the labor process. Cost is $119 per couple. Register online at https://www.wellnessliving.com/rs/event/aditistudio?k_class=644313. #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #massageforlabor #couplesmassageforlabor #massageforlaborataditi #painmanagementforlabor
Happy May from all of us at Aditi Yoga and Wellness! Here's what we have going on this weekend. In addition to our regular Slow Flow, Kids Yoga, Restorative, and Prenatal Yoga classes, we also have a New Moon Sound Bath happening this weekend. Come and celebrate the halfway point to summer with Kelly! She will guide you through a relaxing, healing, and meditative celebration of this time of the year. $40 per person. Click this link to register: https://www.wellnessliving.com/rs/event/aditistudio?k_class=658156 #aditiseattle #aditistudio #aditiyogaandbodywork #kidsyoga #kidsyogaseattle #aditiyogaandwellness #prenatalyoga #prenatalyogaseattle #slowflowyoga #slowflowyogaseattle #restorativeyoga #newmoon #newmoonsoundbath #soundbath #soundbathmeditation
Our NEW MOON SOUND BATH with @sacredflow333 is THIS WEEKEND. Spots are still available, but these events usually sell out, so if you'd like to attend, please reserve your spot as soon as you can. We look forward to seeing you this weekend! <3 Aditi Link to register: https://www.wellnessliving.com/rs/event/aditistudio?k_class=658156 #aditistudio @aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #soundbath #newmoonritual #newmoonsoundbath
Here are our weekend offerings for the LAST weekend in April. How is that possible? Come flow slowly, drop the kids off, enjoy some yoga with the fam, prepare for birth, or restore and reset for the week ahead with us! We are booked for all massage slots this weekend, but we've got plenty of slots next week if you need some self-care. We'll see you in the studio! <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #prenatalyoga #kidsyoga #familyyoga #restorativeyoga
Happy Monday from Aditi Yoga and Wellness! If your week is off to a rough start, if it's packed FULL, or if you just want to treat yourself this week, we have a few massage appointments available this week. Here is what it available as of right now: Tuesday with Sarah: 2:00 PM or 7:00 PM Wednesday with Kalika: 8:30 or 10:00 AM Thursday with Sarah: 9:00, 12:45 or 2:30 Friday with Kalika: 2:30 PM If you'd like to request a massage, go to https://aditistudio.com/massage. We'll see you on the table! <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #massagetherapy #massagetherapyseattle #massageataditi #selfcare
Just a couple of announcements for the upcoming week: Colleen is in for Valerie on Friday for Slow Flow and Tara is back for Baby-friendly Barre and Aditi Strong on Wednesday and Friday. Otherwise, it's business-as-usual at Aditi. We'd love to see you on the mat this week! #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #hathayoga #hathayogaseattle #babyandmeyoga #babyandmeyogaseattle #aditistrong #getaditistrong #beaditistrong #prenatalyoga #prenatalyogaseattle #postnatalyoga #postnatalyogaseattle #vinyasayoga #vinyasayogaseattle #slowflowyoga #slowflowyogaseattle #gentleyoga #gentleyogaseattle #gentleyogaplusyoganidra #yoganidra #yoganidraseattle #babyfriendlybarre #barreseattle #barrewithbaby #preteenyoga #preteenyogaseattle
Here is what's on tap at Aditi Yoga and Wellness this weekend: Slow Flow with @frances_hammond and @greeneyedcrone, Kids Yoga with @deladrea, Prenatal Yoga with @suzerb808 and @greeneyedcrone, and Restorative Yoga with @brownclarissal. Something for EVERY BODY! We also have a number of massage slots open on Saturday with Kalika for relaxation massage, cranial sacral, or pre-or-postnatal massage. Coming up NEXT WEEKEND: Parents Night Out on Friday, April 26th from 5:30 - 8:30 PM. For more information about the schedule, our classes and events, or to register or request a massage, go to www.aditistudio.com. We'll see YOU in the studio! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #slowflowseattle #slowflowyogaseattle #kidsyoga #kidsyogaseattle #prenatalyoga #prenatalyogaseattle #restorativeyoga #restorativeyogaseattle
We are pleased to announce our first Parents Night Out event since the pandemic. And it's coming right up: Friday, April 26th from 5:30 to 8:30. Drop your kids ages 4-10 off for some yoga, creative movement, crafts, and more! For detailed information, or to register, go to https://www.wellnessliving.com/rs/book-process.html?id_book_process_back=8&id_class_tab=2&id_place=2&uid=44135944&id_mode=11&k_skin=87365&dt_date=2024-04-27+00%3A30%3A00&k_class_period=12491468&k_business=291275. #parentsnightout #parentsnightoutseattle #parentsnightoutwithyoga #yogaforkids #aditistudio #aditiseattle #aditiyogaandwellness
The trees are budding, the flowers are blooming, the sun is (mostly) shining and we hope you are too. If you need a little lift this week, come on in for some yoga or a massage! This week we do have a few subs/changes: Valerie is in for Darla on Monday for Hatha and Baby and Me; Jackie is in for Tara on Wednesday for Baby-friendly Barre; Valerie is in on Thursday for Sally H for Slow Flow; and finally, there will be NO Aditi Strong this week and no Baby-friendly Barre on Friday. If you are looking for a massage this week, Sarah has openings on Monday or Thursday and Kalika has openings on Wednesday or Friday. Have a great week! We hope to see you in the studio soon! <3 Aditi #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #aditiseattle #hathayoga #hathayogaseattle #babyandmeyoga #babyandmeyogaseattle #aditistrongwithcrawlers #yogawithcrawlers #prenatalyoga #prenatalyogaseattle #vinyasayoga #vinyasayogaseattle #slowflowyoga #slowflowyogaseattle #gentleyoga #gentleyogaseattle #gentleyogawithyoganidra #yoganidra #yoganidraseattle #postnatalyoga #postnatalyogaseattle #babyfriendlybarre #preteenyoga #preteenyogaseattle
Next week at Aditi Yoga and Wellness - something for EVERY BODY as usual and only one sub: Nicki will be in for Lara for Monday evening Vinyasa. Massage appointments are available with Sarah on Monday, Tuesday, Thursday and Friday. We'll see YOU in the studio soon! <3 Aditi #aditiseattle #aditiyogaseattle #aditistudio #aditiyogaandwellness #aditiyogaandbodywork #yogaforeveryone #yogaforeverybody🙋🏼♀️
The weekend is coming...and we are ready for you! We've got a whole host of classes planned to help you find your flow, prepare for baby, grab a coffee and a few minutes to yourself, spend time with the fam, or rest and restore. Something for every body! We'll see you on the mat! <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #kidsyoga #familyyoga #prenatalyoga #restorativeyoga
Lots of shifts happening at Aditi this week in addition to the change of season and weather. Maggie will be in for Sally C on Tuesday for Gentle, Monique will be in for Sally C on Thursday for Gentle plus Yoga Nidra, Lara will be in for Deirdre on Thursday for Hatha, and Darla will be in on Friday for Suzette for both Prenatal and Postnatal Yoga. Both Baby-friendly Barre and Aditi Strong with Crawlers will be back on the schedule next week. We have at least one massage opening on Monday, Tuesday, Wednesday, and Friday next week as well. Go to www.aditistudio.com to register for a class or request a massage slot. We'll see you in the studio! <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #hathayoga #babyandmeyoga #aditistrong #prenatalyoga #vinyasayoga #slowflowyoga #yogawithcrawlers #gentleyoga #postnatalyoga #babyfriendlybarre #barre #preteenyoga #yoganidra
Looking for self-care this weekend? We have a couple of massage openings on Saturday. Go to www.aditistudio.com to request a massage with Kalika. #aditistudio #aditiseattle #aditiyogaandwellness #aditiyogaandbodywork #massagetherapy #massagetherapyseattle
Did you know that Aditi Yoga and Wellness has a class for tweens every Wednesday after school? We do! Yoga can be a powerful practice as tweens balance the physical, social and emotional changes that come with growing up. This class explores pranayama (breathing techniques) as well as yoga poses that allow deeper body awareness and confidence. This class is for kids ages 9-13 years. $25 for drop in, or $115 for a 5 punch pass. For more information or to register online go to www.aditistudio.com. #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #preteenyoga #tweenyoga #preteenyogaseattle #tweenyogaseattle #yogafortweens
Spring is shaking things up here at Aditi Yoga and Wellness and we've got lots of subs and changes this week: There will be no Aditi Strong with Crawlers on Monday and no Baby-friendly Barre on Wednesday or Friday this week. Sally H will be in for Sally C on Tuesday for Gentle and Monique will be in for Sally C on Thursday for Gentle with Yoga Nidra. Finally, Monique will be in for Suzette on Friday for both pre and postnatal yoga. We also have a few massage slots available on Tuesday, Wednesday, Thursday, and Friday. Go to www.aditistudio.com to register for a class or request a massage. We'll see you in the studio! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #massagetherapy #massageseattle #massageataditi #massagetherapyseattle #hathayoga #hathayogaseattle #babyandmeyoga #prenatalyoga #prenatalyogaseattle #postnatalyoga #postnatalyogaseattle #yogawithcrawlers #gentleyoga #gentleyogaseattle #gentleyogawithyoganidra #yoganidra #aditistrong #preteenyoga #preteenyogaseattle #slowflowyoga #slowflowyogaseattle #vinyasayoga #vinyasayogaseattle
Welcome to the weekend Yogis! Here's what's happening at Aditi Yoga and Wellness this weekend. We've got two subs on Saturday, business as usual on Sunday, and even a few massage openings on both days! Log on to www.aditistudio.com to register, request a massage, or check out our upcoming workshops. We'll see you soon! <3 Aditi #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #aditiseattle #slowflow #slowflowseattle #slowflowyoga #kidsyoga #kidsyogaseattle #prenatalyoga #prenatalyogaseattle #restorativeyoga #restorativeyogaseattle
Here's what is on at Aditi Yoga and Wellness this week. Something for every body as always! Only one sub this week: Maggie is in for Nicki on Tuesday evening. We also have a few openings for massage therapy. Find out more and register at: www.aditistudio.com. #aditistudio #aditiyogaseattle #aditiyogaandwellness #aditiyogaandbodywork #massagetherapy #massagetherapyseattle #yogainseattle #yogaforeverybody🙋🏼♀️
We've only got 4 spots left for this weekend's Couples Massage for Labor Workshop with Alice Ambrose. If you are expecting a baby in the next couple of months this is a great class to help you prepare for birth as well as give your birth partner techniques to support you through the process. Price is $119 per couple. Sign up at https://www.wellnessliving.com/rs/event/aditistudio?k_class=644313 #aditistudio #aditiseattle #massageforlabor #couplesmassageforlabor #aditiyogaandbodywork #aditiyogaandwellness #prepareforbirth
It's almost the weekend and we have a whole lotta goodness for you at Aditi Yoga and Wellness! Slow Flow, Prenatal, Kids Yoga, Family Yoga, Restorative Yoga, AND our very popular Massage for Labor workshop. Register for any of the above online at www.aditistudio.com. Hope to see you soon! <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #kidsyoga #prenatalyoga #familyyoga #couplesmassageforlabor #massageforlabor #restorativeyoga
Happy March! Spring is almost here! The days are getting longer, and the weather a little bit warmer....if you've been hibernating, now is the time to emerge and start to move. We've got a full schedule of yoga and fitness classes to help you re-emerge, re-engage, and rejuvenate. We'll see you on the mat. <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #hathayoga #babyandmeyoga #aditistrong #prenatalyoga #vinyasayoga #slowflowyoga #yogawithcrawlers #gentleyoga #postnatalyoga #babyfriendlybarre #barre #preteenyoga #yoganidra
Whether you want to ease into your day with some Slow Flow, drop the kids off for some fun, prepare for baby, or relax and restore for the week ahead, we've got something for the whole family this weekend at Aditi Yoga and Wellness. We'll see you on the mat! #aditistudio #aditiseattle #aditiyogaandwellness #aditiyogaandbodywork #slowflowyoga #slowflowseattle #prenatalyoga #prenatalyogaseattle #kidsyoga #kidsyogaseattle #restorativeyoga #resotrativeyogaseattle
Coming up next week at Aditi Yoga and Wellness...LOTS of subs, a couple of new-ish classes/teachers, and something for EVERYbody! Deidre will be in for Lara for Vinyasa on Monday evening; Liz is subbing for Kathy for both Slow Flow and Yoga with Crawlers on Tuesday morning; Suzette is taking Prenatal Yoga for Kim on Wednesday evening; and we have long-term sub Maggie in on Friday morning for Valerie for Slow Flow. Monday at 12:15 PM we have a new Aditi Strong class. Bring your crawling baby for some social time, or just come for the strength training with Jacki. Our Friday morning Slow Flow class is now IN PERSON as well as online, so join Maggie in the studio to kick off your Friday. We'll see you in the studio! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #yogaforeveryone #yogaforeverybody🙋🏼♀️
We are pleased to announce our upcoming workshop schedule for the next few weeks. First up, something completely NEW, Myofascial Release (MFR) for Pregnancy and Beyond. In this class you will learn self-massage techniques to help ease the strains and pains of pregnancy and the post-natal period. $45 per person. Next, our bi-monthly workshop for pregnant people and their partners, Couple Massage for Labor. Learn techniques to soothe and ease the transition to birth. $119 for two people. Finally, a Spring Equinox/Full Moon Sound Bath. We are getting great feedback and great attendance at our sound baths. If you haven't tried one yet, join us in March for a relaxing, healing and transformative sound healing session. $40 per person. Registration for all workshops is available online at: https://aditistudio.com/workshops <3 Aditi #aditistudio #aditiseattle #aditiyogaandwellness #aditiyogaandbodywork #myofascialrelease #myofascialreleaseforpregnancy #massageforlabor #couplesmassageforlabor #soundbath #fullmoonsoundbath #springequinoxsoundbath
Our weekend schedule at Aditi Yoga and Wellness - just for you! We'll see you on the mat. <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #kidsyoga #prenatalyoga #restorativeyoga
It's an exciting time at Aditi Yoga and Wellness - we've got new teachers, new classes and lots of goodness for you in 2024! This week we added Aditi Strong with Crawlers taught by Jacki on Mondays at 12:15 PM. We have also added an in-person Friday morning 8:00 AM Slow Flow taught by Maggie. Other than that, it's business as usual this week. We'll see you in the studio and on the mat! <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #yogaforeverybody🙋🏼♀️ #aditistrong #aditistrongwithcrawlers #FridayMorningSlowFlow #slowflowyoga #flowslowly #flowslowlywithus
Lots of yoga, lots of subs this weekend! Come try out a new class, or a new teacher. We've got something for everyone in the family: Slow Flow, Kids Yoga, Prenatal Yoga, Family Yoga and Restorative Yoga. We'll see YOU on the mat! <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #kidsyoga #prenatalyoga #familyyoga #restorativeyoga
Aditi Yoga and Wellness is pleased to announce our next Couples Massage for Labor class with Alice Ambrose, LMP. This class is specifically designed to teach the birth partner how to effectively provide comfort measures and perform pain management techniques during the labor process. This is a hands-on class and participants will gain useful & practical experience to use during labor. We will also review yoga positions that are helpful during labor and birth. Please wear comfortable clothes that you can easily move in, partners also. Cost: $119 per couple. Register online at: https://aditistudio.com/workshops #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #couplesmassageforlabor #massageforlabor
Welcome to February! If more yoga was one of your New Year's resolutions and you've been coming in, keep up the good work! If not, but you'd like to do more yoga in 2024, it's not too late! Make a resolution today and join us on the mat. We've got something for every body at Aditi Yoga and Wellness. Only one class change this week. Friday morning 8:00 AM Slow Flow will be taught by Maggie for the next two months. There is now an in person option for this class as well as online. To register or see more information, go to www.aditistudio.com. We'll see you on the mat! <3 Aditi #aditistudio #aditiseattle #aditiyogaandwellness #aditiyogaandbodywork #hathayoga #hathayogaseattle #babyandmeyoga #babyandmeyogaseattle #prenatalyoga #prenatalyogaseattle #vinyasayoga #vinyasayogaseattle #yogaforcrawlers #yogaforcrawlersandwaddlers #slowflowyoga #slowflowseattle #aditistrong #postnatalyoga #postnatalyogaseattle #gentleyoga #gentleyogawithyoganidra #yoganidra #babyfriendlybarre #barre #yogaforeverybody🙋🏼♀️
As we move through the first full moon of the year, release the busyness of December and give yourself the opportunity to receive. This full moon - also called the Center Moon - marks the centerpoint of the cold season in the Northern Hemisphere. From here on out, we are slowly but steadily moving toward warmer days. A sound bath, with its meditative sounds and therapeutic vibrations, takes you out of fight or flight and into the parasympathetic nervous system and lower brain wave states. As you lay comfortably on your mat, your body absorbs the resonance of crystal singing bowls, gongs, and chimes, as they envelop you in a warm, melodic embrace. Stress, tension, and worries gently melt away, replaced by a profound sense of relaxation and tranquility. The soothing sounds carry you to a place of inner peace and mindfulness, where you can fully immerse yourself in the present moment, attuned to the delicate dance of light and darkness, day and night. This unique celebration of the full moon, provides a sacred space for introspection and renewal. It invites you to explore the depths of your creativity and inspiration, harnessing the transformative energies of the season to manifest your dreams and aspirations for the new year. #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #soundbath #fullmoonsoundbath #soundbathseattle
This weekend at Aditi Yoga and Wellness: 2 X Slow Flow, 2 X Prenatal Yoga, Kids Yoga, Family Yoga, Restorative Yoga, AND a Sound Bath. It's a full slate of fabulous classes to help you stretch, relax, heal, and restore. We'll see YOU on the mat! #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #prenatalyoga #familyyoga #kidsyoga #fullmoonsoundbath #soundbath #soundbathseattle #restorativeyoga #restorativeyogaseattle
Has 2024 been full throttle so far? Still reeling from the holidays? Just need a little down time? Come on in for a massage! We've still got a few openings this week. Request an appointment at: https://aditistudio.com/massage #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #massagetherapy #massageseattle #massagetherapyseattle #selfcare #selfcareseattle #selfcareallweeklong #selfcare2024
Come in out of the cold and spend some time on the mat! Or, join one of our online classes and do some yoga from the comfort of your own home. Whatever you need this week, we are here for you. Just a few subs this week: Colleen is in for Joey for Monday evening prenatal, Sally will have a sub (TBD) on Tuesday for Gentle, and Colleen is also in for Michelle on Wednesday evening for prenatal. We'll see you in the studio! <3 Aditi #aditistudio #aditiyogaandbodywork #aditiseattle #aditiyogaandwellness #hathayoga #babyandmeyoga #prenatalyoga #vinyasayoga #slowflowyoga #yogaforcrawlers #gentleyoga #aditistrong #postnatalyoga #babyfriendlybarre #barre #preteenyoga #yoganidra #resolutions #newyearsresulutions #yogaforeverybody
Coming up later this month: another fabulous sound bath with Kelly George @sacredflow333! As we move through the first full moon of the year, release the busyness of December and give yourself the opportunity to receive. This full moon - also called the Center Moon - marks the centerpoint of the cold season in the Northern Hemisphere. From here on out, we are slowly but steadily moving toward warmer days. For more information, or to register, go to: https://aditistudio.com/workshops #soundbath #fullmoonsoundbath #soundbathseattle #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness
Join us for an afternoon to learn massage tips and techniques for couples during labor. This class is specifically designed to teach the birth partner how to effectively provide comfort measures and perform pain management techniques during the labor process. This is a hands-on class and participants will gain useful & practical experience to use during labor. Includes a handout of all information covered in class including massage, acupressure, and 'tools for pain relief'. We will also review yoga positions that are helpful during labor and birth. Please wear comfortable clothes that you can easily move in (partners also). Cost: $119 per couple #aditiseattle #aditistudio #aditiyogaandwellness #aditiyogaandbodywork #massageforlabor #massageforlaborseattle #couplesmassageforlabor
It's cold outside, but warm in the studio! Join us this weekend to get moving and stay warm together. <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #slowflow #slowflowyoga #prenatalyoga #prenatalyogaseattle #restorativeyoga #kidsyoga #familyyoga
Does your New Year's resolution include doing more yoga? If so, we're here for you! Join us this weekend for some slow flow, prenatal, kids yoga, or restorative. We've got something for every body and everybody! We'll see YOU on the mat! <3 Aditi PS We also do massage: pre-and-postnatal, deep tissue, relaxation, cranial sacral, acupuncture, and more! #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #newyearnewyou #yogafor2024 #newyearsresolutionyoga
To clients old and new, near and far, new year's greetings from all of us here at Aditi Yoga and Wellness. We are grateful for your support, your attendance, your energy, and your presence in 2023 and look forward to continuing to grow with you in 2024. Happy New Year! <3 Aditi Yoga and Wellness #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #aditistudio #yogaforeverybody🙋🏼♀️ #massagetherapy #selfcare #selfcarein2024 #happynewyear #happynewyear2024
We are OPEN New Year's Day and are offering a special 90-minute Restorative/Slow Flow mix with Darla at 9:30 AM for the price of a regular class. It's our way of saying "Thank you" to this wonderful yoga community for another year of practice and mutual support. We appreciate you! <3 Aditi PS Our Baby and Me, Prenatal, and Vinyasa classes are also scheduled to be held on New Year's Day. We recommend pre-registering if you are interested in attending one of these classes in case of cancellation due to low holiday enrollment. Baby and Me will be 30 minutes later at 11:30 AM instead of 11:00. #aditiseattle #aditiyogaandwellness #aditiyogaandbodywork #aditistudio #slowflowyoga #restorativeyoga #newyearsdayyoga
Aditi Yoga and Wellness is OPEN for the last weekend of 2023 with a full schedule for you and yours. Whether you want to flow slowly or restore, drop the kids off or do some yoga together, or prepare for the birth of a new family member, we're here for you. Join us on the mat! We are OPEN New Year's Day and are offering a special 90-minute Restorative/Slow Flow mix for the price of a regular class. It's our way of saying "Thank you" to this wonderful yoga community for another year of practice and mutual support. We appreciate you! <3 Aditi #aditiseattle #aditiyogaandwellness #aditiyogaandbodywork #aditistudio #slowflowyoga #prenatalyoga #kidsyoga #familyyoga #restorativeyoga #newyearsdayyoga
Need a break from the holiday hustle and bustle? Need a little solo shopping time? Need to move? We've got you here at Aditi! Lots of options this weekend: Get some stretching in with Frances, Darla or Christy. Drop the kids off for Kids Yoga with Andrea and do some shopping. Or, restore and rejuvenate with Clarissa on Sunday evening. We'll see you on the mat! <3 Aditi #aditistudio #aditiyogaandwellness #aditiseattle #aditiyogaandbodywork #slowflowyoga #prenatalyoga #restorativeyoga
It is business as usual this week at Aditi Yoga and Wellness. No subs (so far :) and a whole bunch of great classes for you and the fam. Join us for your favorite class or to try something new. We'll see you on the mat! <3 Aditi #aditiseattle #aditistudio #aditiyogaandwellness #aditiyogaandbodywork #yogaforeverybody #yogaforyou
Need a break this weekend? Come on in to Aditi and chill out with us. We've got something for every BODY: Slow Flow, Prenatal, Kids Yoga, Family Yoga and, of course, our Sunday night Restorative class. Whether you need some alone time, or want to bond with your current or future family, we've got you covered. As always, we'll see you on the mat! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #slowflowseattle #prenatalyoga #prenatalyogaseattle #kidsyoga #familyyoga #kidsandfamilyyoga #restorativeyoga #restorativeyogaseattle
Welcome to December and the full-on holiday push. Don't forget to put yourself on your list and drop in for some yoga, Barre, or Strong at Aditi. We've got something for everyone during these stressful days! Please note there will be no Aditi Strong this week. Tara will be back next week. Just one substitution this week: Jackie is in for Tara for Barre on Wednesday and Friday @12:15 PM. There are a few massage slots available later in the week. Register for a class, or request a massage at www.aditistudio.com. We'll see you in the studio! <3 Aditi #aditistudio #aditiyogaandwellness #aditiyoga #aditiseattle #yogaforeveryone #yogaforeverybody
Ready for some yoga this weekend? We are! We've got something for every BODY and everybody in the family this weekend at Aditi Yoga and Wellness. Slow Flow, Kids Yoga, Prenatal, and Restorative are all on the schedule as we ease (rush?) into the holiday season. We'll see you on the mat! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #kidsyoga #prenatalyoga #restorativeyoga
Both Yin Yoga and the season of winter are invitations to go within. Words like wet, cold, dark, and slow are all considered “yin” words. These are also words that we might we to describe this time of year or how we might feel during the winter months. In spite of this, forces outside of ourselves often push us in the opposite direction. We may be asked to do more, eat more, drink more, shop more, celebrate more, rather than follow the natural inclinations of our bodies to slow down, take it easy, rest, or even stop for a while. In this workshop, you will be invited to give yourself the gift of pause. Our time together will be an opportunity to be still, quiet your mind, breathe, and listen to your innermost self. The perfect preparation for upcoming family gatherings, holiday parties, and the beginning of a new year, we will honor the solstice, the darkest day in our hemisphere, with a slow and deliberate Yin practice and extended savasana. The yoga portion of this class will last approximately 60 minutes. Poses will be held for around 5 minutes each and supported by props. Class will end with a 30-minute extended savasana in the Yoga Nidra tradition. Register online at: https://aditistudio.com/workshops #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #yinyogaworkshop #yinyogaseattle #wintersolsticeyinyoga
The holiday season is upon us! Don't forget to put SELF CARE on your list of things to do. We can help! Each week we offer a full range of yoga and fitness classes for all ages, stages, and abilities. We'll see you on the mat! <3 Aditi Schedule Changes this week include: There will be no Baby and Me on Monday and no Aditi Strong on Wednesday or Friday. Iris will be in for Darla on Monday morning for Hatha, Jackie will be in for Tara for Baby-friendly Barre on Wednesday and Friday @12:15, and Monique will be in for Suzette on Wednesday evening for Prenatal. #aditiseattle #aditistudio #aditiyogaandwellness #aditiyogaandbodywork #yogaforeverybody #foreveryone #selfcareholidays #holidayselfcare
Come celebrate Thanksgiving (morning) with us at Aditi! Sally H will lead the community in a Gratitude practice designed to bring you into the right space to celebrate and give thanks. This is a 90-minute class and a part of the proceeds will go to support Mary's Place. We are so grateful for you and hope to see you there! <3 Aditi #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #thanksgivingyoga #givingthanks #yogaforgratitude #gratitudeyogaseattle
Happy Thanksgiving Week! We hope you are enjoying the lead up to this day of gratitude. There is still room in our Thanksgiving morning Gratitude Practice and we hope you will join us to start your celebration! This heart opening slow flow practice will open us up to the energy of the day, welcoming in peace and connecting us with gratitude and thanksgiving. Invite your household to join in practice from home and ground together OR gather in person at the studio. Register online at: https://aditistudio.com/workshops #thanksgiving #thanksgivingyogapractice #gratitude #practicegratitudepracticeyoga #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness
Join us this Sunday for a very special, pre-Thanksgiving, Gratitude Sound Bath facilitated by Kelly George (@sacredflow333). Immerse yourself in the transformative embrace of a sound bath, where the symphony of carefully crafted vibrations guides you on a journey of relaxation and rejuvenation. Sound baths offer a unique escape, harmonizing your body, mind, and spirit, and promoting profound healing from within. Experience heightened awareness, reduced anxiety, and a renewed sense of clarity as you are cradled in a cocoon of sound, a truly enchanting experience that offers solace in a chaotic world. This workshop is $40 per person. For more information or to register online, go to: https://aditistudio.com/workshops. #aditistudio #aditiseattle #aditiyogaandwellness #aditiyogaandbodywork #soundbath #soundbathseattle #gratitude #gratitudesoundbath #givingthanks #thanksgiving
As we head into the holidays, don't forget your self-care. We are here for you! Subs this week: Kim is in for Joey on Monday evening for Prenatal; Lara is in for Kelly on Wednesday for Hatha; and Monique is in for Suzette on Wednesday evening for Prenatal. **Also, please note that Preteen Yoga is on hold until December. ** We do have massage openings this week. Sarah has slots on Monday, Thursday, and Friday. We'll see you in the studio! <3 Aditi #aditiseattle #aditistudio #aditiyogaandwellness #aditiyogaandbodywork #yogaforeverybody
Thanks to all who joined us in cultivating peace this past Saturday. We had a great turnout and those who were present expressed how much they enjoyed all the different parts of the experience: chanting, poetry, restorative poses, and pranayama. Om Shanti Shanti Shanti. Om Peace Peace Peace. We hope you will join us later this month for our Gratitude Sound Bath with Kelly on 11/19 and our Thanksgiving Day Gratitude Practice with Sally on 11/23. Peace to you and yours. <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #cultivatingpeace #peacetoyou
Here are our current massage openings for the week. Come on in and indulge in a little self-care! We'll see you on the table! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #massagetherapy #massagetherapyseattle #massageataditi #massageseattle #selfcare #selfcareallweek
Welcome to a new week, a new month, a new time zone! Between the cold and dreary weather and the quickly approaching holidays, it can be tough to stay centered and grounded this time of year. Let us help! Regular yoga can help lower stress and make you feel more grounded, allowing you to enjoy each day more fully. Come and join us on the mat! Subs this week: Monique is in for Joey on Monday evening and in for Suzette on Wednesday evening for prenatal, and Nicki is in for Lara on Monday evening. #aditiseattle #aditistudio #aditiyogaandwellness #aditiyogaandbodywork #yogaforeveryone #yogaforeveybody #yogainwallingford #yogainthewallingfordcenter
Need a little PEACE this weekend? Let us help you find it! Whether on your own mat at Slow Flow or Prenatal, for your young ones at Kids' Yoga, or by joining Sally H to cultivate some peace in yourself and in the world, we've got what you need at Aditi Yoga and Wellness. Let there be peace on Earth! #aditiseattle #aditistudio #aditiyogaandwellness #aditiyogaandbodywork #kidsyoga #slowflowyoga #prenatalyoga #cultivatingpeace #lettherebepeaceonearth #lettherebepeaceonearthandletitbeginwithme #restorativeyoga
The yoga tradition teaches that our practice not only benefits us personally but also radiates its effects, fostering inner peace, presence, compassion, and stillness in the world. Join Sally Halbett for a practice that begins with slow flowing movements and transitions into restorative poses using props. Incorporating pranayama, mantra, meditation, and more, this opportunity nurtures our inner selves so we can be a catalyst for the betterment of all. Cultivate inner peace, presence, compassion, and stillness, and raise our vibration of peace for the benefit of ourselves and our world. $40 - Register at: https://aditistudio.com/workshops This is an in-person only event. #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #cultivatingpeace #cultivatingpeacethroughthebody #lettherebepeaceonearth #lettherebepeaceonearthandletitbeginwithme #restorativeyoga #slowflowyoga #meditation #breathwork #pranayama
HAPPY HALLOWEEN from Aditi Yoga and Wellness!!! 🧡🖤 May tricks be few, treats be sweet, and may you find time this week to get on the mat for some me time! Just one sub this week and one schedule change: Lara is in for Nikki on Tuesday evening for Slow Flow at 6:00 and Preteen yoga is now at 3:30 PM. Massages are available Tuesday @7PM, Wednesday @1230PM, Thursday @ 930AM, 11AM, or 1PM, and Friday @ 930AM or 11AM. We'll see you in the studio! 🧡🖤 Aditi #aditiseattle #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #yogaforeverybody #yogaforeveryone #yogaforhalloween #iwanttobeayogiforhalloween #halloweenyoga
Aditi Yoga and Wellness is pleased to announce our Fall Workshop schedule! Most workshops are $40, with the exception of Couples Massage for Labor ($119 for two participants). Learn more about each workshop and register at: https://aditistudio.com/workshops. #aditistudio #aditiyogaandbodywork #aditiseattle #aditiyogaandwellness #cultivatepeace #cultivatingpeace #peaceseattle #massageforlabor #couplesmassageforlabor #gratitude #soundbath #gratitudesoundbath #cultivategratitude #thanksgiving #givethanks #gowithin #yinyoga #yinyogaworkshop
The yoga tradition teaches that our practice not only benefits us personally but also radiates its effects, fostering inner peace, presence, compassion, and stillness in the world. Join Sally Halbett on November 4th at 4:00 PM for a practice that begins with slow flowing movements and transitions into restorative poses using props. Incorporating pranayama, mantra, meditation, and more, this opportunity nurtures our inner selves so we can be a catalyst for the betterment of all. Cultivate inner peace, presence, compassion, and stillness, and raise our vibration of peace for the benefit of ourselves and our world. Register at: https://www.wellnessliving.com/rs/event/aditistudio?k_class=592071 #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #cultivatepeace #cultivatingpeace #slowflowyoga #restorativeyoga #meditation #mantra #pranayama #lettherebepeaceonearth
All of our regular teachers are in this week and - as always - we have a full schedule of yoga and fitness classes with something for EVERY BODY. We also have some massage slots available this week: evening on Tuesday, morning or afternoon Wednesday, Thursday or Friday. Book a class or request a massage at www.aditistudio.com. We look forward to seeing you soon! <3, Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #yogaforeverybody #yogaforeveryone #massagetherapyseattle #selfcareyoga #selfcaremassage
Need a massage this week? We've got you covered! Lots of openings for massage this week at Aditi, including a coveted evening slot on Tuesday. Request an appointment at www.aditistudio.com. We'll see you on the table! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #massageataditi #massagetherapyseattle #selfcare #selfcareataditi
Did you know we have more than yoga at Aditi? Each week we offer FOUR strength-building classes: 2 HIIT workout classes (Aditi Strong) and 2 Barre classes (which are baby-friendly). Sign up and check them out! www.aditistudio.com. #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #aditistrong #barre #barreataditi
It's a (mostly) regular week here at Aditi. Monique is in for Michelle on Wednesday evening for prenatal yoga and on Friday morning for Valerie for Slow Flow yoga, but other than that you'll see all of your usual teachers in all their usual classes this week. And we'll see YOU on the mat! <3 #aditistudio #aditiseattle #aditiyogaandbodywork #aditiyogaandwellness #yogaforeverybody #yogaforeveryone
Need some pampering to start your week? We've got you covered! We have two spots open for massage TOMORROW, Monday, October 16th. Go to www.aditistudio.com to request an appointment. We'll see you soon! <3 Aditi #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #aditiseattle #massagetherapy #massagetherapyseattle #massageinseattle #selfcare #selfcaremonday
Slow Flow Yoga, Kids Yoga, Prenatal Yoga, and Restorative Yoga - we've got all this on tap for you this weekend at Aditi Yoga and Wellness. Come join us on the mat! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #slowflowseattle #kidsyoga #kidsyogaclass #kidsyogaseattle #prenatalyoga #prenatalyogaseattle #restorativeyoga #restorativeyogaseattle
Welcome to a new week at Aditi Yoga and Wellness! We have quite a few subs this week: Liz will be in for Kathy for Slow Flow on Tuesday morning and we are looking for a sub for Crawlers and Waddlers at 11:00 AM, however, have not found one yet, so check our schedule before coming in for that as we may have to cancel. Wednesday Jackie is teaching Barre for Tara and Thursday evening Nikki is once again in for Deirdre. If you are looking for a massage this week, Sarah has both morning and afternoon availability on Thursday and Friday. Go to www.aditistudio.com to register for a class or request a massage. We'll see you in the studio! <3 Aditi #aditiyogaandbodywork #aditiyogaandwellness #aditistudio #aditiseattle #yogainseattle #yogaforeverybody #massagetherapy #massageinseattle #massagetherapyseattle #selfcare
We've got a full slate of YOGA for YOU this weekend at Aditi! Flow slowly, prepare for baby, rest and restore, drop your kids off for some yoga, or join them on the mat. Whatever you need this weekend, it's here at Aditi Yoga and Wellness. We'll see YOU in the studio! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #prenatalyoga #kidsyoga #familyyoga #restorativeyoga #yogaforeverybody
We've got our usual crew in for your weekend yoga needs. FYI: There will be no Kids Yoga this Saturday while we look for a new Kids Yoga teacher. If you know anyone great, let us know! Many thanks to the fabulous Trudi Knight for many years of service to our kids and families. There WILL be Kids Yoga with Andrea next Saturday at 9:30 AM. We'll see you in the studio! <3 Aditi #aditiseattle #aditiyogaandbodywork #aditiyoga #aditistudio #aditiyogaandwellness #slowflowyoga #prenatalyoga #restorativeyoga
Whatever you need this weekend, we've got you at Aditi Yoga and Wellness! Flow slowly, drop the kids off for some yoga or join them for family yoga, prepare for baby, or relax, rejuvenate and heal with our Autumnal Equinox Sound Bath. For more information, or to register, go to www.aditistudio.com. We'll see you on the mat! <3 Aditi #aditiseattle #aditistudio #aditiyogaandbodywork #aditiyogaandwellness #slowflowyoga #kidsyoga #familyyoga #prenatalyoga #soundbath #autumnalequinox #autumnalequinoxsoundbath