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Ready, set, EVOLVE! 🚀 Don't miss out on our new Athlete Academy Development 8 week training block starting next week. Sign up now to secure your spot and take your training to the next level! 💪 Training is Tuesday & Thursday at 4-5pm. You have the option of training 1x or 2x per week. ✨Message us to enroll✨ #YorktonSK #EvolveAthlete #Yorkton #YorktonAthlete #YorktonPT #YorktonPhysio #StrengthAndConditioningGym #EvolveYorkton #YorktonBusiness #YorktonSask #YorktonAthletes #AthleticTraining #YorktonGym #ProfessionalCoaching #YorktonTraining #StrongerTogether #GroupTraining #EvolveAsAnAthlete #EvolveInYourSport #AthleticDevelopment @evolvejessika

🚨 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗡𝗢𝗧𝗜𝗖𝗘 🚨 Just a heads-up, our gym and clinic will be closed on Thursday, May 9th, from 12pm to 8pm. Your patience is appreciated! We'll be back in action on Friday, May 10th! #YorktonSask #YorktonTraining #ProfessionalCoaching #EvolveAthlete #YorktonSK #YorktonAthletes #EvolveYorkton #YorktonBusiness #Yorkton #StrengthAndConditioningGym #YorktonAthlete #YorktonPT #AthleticTraining #YorktonGym #YorktonPhysio

Ready to sweat it out and crush your fitness goals?Join our dynamic group training class and let's work on our gains together! 💪🏋️‍♀️ Class schedule is now live. Become a Group Training Member or grab yourself a Group Training Class Pass today! Check the link in our bio for more information 💪 #GroupTraining #EvolveYorkton #Yorkton #YorktonGym #StrongerTogether #YorktonSK #YorktonPhysio #YorktonPT #YorktonBusiness #YorktonSask #ProfessionalCoaching #YorktonAthlete #YorktonAthletes #EvolveAthlete #YorktonTraining #KinesiologySask #StrengthAndConditioningGym #AthleticTraining

Are you needing to schedule in to see a Physical Therapist? Contact our clinic to set up your Initial Assessment appointment! 💻[email protected] 📞306-782-5194 #EvolveYorkton #YorktonSK #PhysiotherapySK #YorktonPhysio #YorktonPT #YorktonSask #Yorkton #YorktonBusiness #SaskPhysio #PhysioSask #PhysicalRehabilitation #RehabSask #PhysiotherapistSK #PhysicalTherapySK #PhysicalTherapistsSK #PhysicalTherapists #RehabilitationClinic

Some of our Evolve team attended the Saskatchewan Provincial NSCA Clinic the other weekend that was held at Mosaic Stadium in Regina. Thank you to the NSCA Provincial Advisory Board for putting together a comprehensive and informative event. This clinic offered many different presentations and workshops that cater to the many different aspects of athletic performance, rehabilitation, nutrition, and strength conditioning. Pictured with Trevor are two of the Advisory Board members – Emma Hicks and Joel Lipinski! 👏 #YorktonSK #JoinOurTeamSK #YorktonPT #EvolveYorkton #PhysiotherapySK #EvolveAthlete #YorktonGym #YorktonSask #YorktonPhysio #YorktonTraining #PhysioSK #KinesiologySK #ProfessionalCoaching #YorktonAthletes #KinesiologySask #YorktonAthlete #StrengthAndConditioningGym #SaskKinesiology #ExerciseTherapySask

We will be closed on Friday, March 29th. Enjoy your Easter weekend! 🐰 #YorktonSK #YorktonPhysio #EvolveAthlete #YorktonSask #YorktonPT #JoinOurTeamSK #EvolveYorkton #Yorkton #YorktonGym #PhysiotherapySK #PhysioSK #YorktonBusiness #YorktonTraining #KinesiologySK

Are you a student that is coming back to Yorkton area for the February break? Or are you wanting to go to a Group Training Class with a friend? Regardless of the reason why, we are available for you to train! 💪 𝙀𝙑𝙊𝙇𝙑𝙀 offers drop in training passes for our Group Training Classes or for Student Open Training. Click the link in our bio to get started! Any question, reach out to our Coach at [email protected] #YorktonSK #YorktonSask #EvolveYorkton #YorktonPhysio #YorktonAthletes #YorktonGym #JoinOurTeamSK #KinesiologySask #EvolveAthlete #ProfessionalCoaching #StrengthAndConditioningGym #YorktonAthlete #EvolveAsAnAthlete #SaskKinesiology #ExerciseTherapySask #AthleticTraining #YorktonPT

REGISTER NOW! 🏋️ Join us on March 24th for a 𝙒𝙚𝙞𝙜𝙝𝙩𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙇𝙚𝙖𝙧𝙣 𝙩𝙤 𝙇𝙞𝙛𝙩 workshop 💪 instructed by @colematthewvincent Cole brings with him a decade of coaching experience with athletes of all competitive levels including Olympians, Paralympians, Professionals, NCAA, World Medalists and National Champions. Register now until March1st to get in on the Early Bird savings. Registration link in bio. Any questions, reach out to [email protected] #YorktonSK #YorktonGym #Yorkton #KinesiologySask #CertifiedCoaching #CleanSnatchJerk #EvolveAthlete #YorktonAthletes #EvolveInYourSport #StrengthAndConditioningGym #ProfessionalCoaching #EvolveYorkton #YorktonSask #LearnToLiftWorkshop #YorktonPhysio #SaskPhysio #JoinOurTeamSK #NCCPWeightlighting #LearnToLiftTraining

We are so excited to now have our training and coaching services available to you 💪Swipe through to see all our Promo Offers! These offers are limited to first ✨50✨members. To learn more about all our memberships and services, check the link in our bio. #YorktonSK #Yorkton #YorktonSask #EvolveYorkton #certifiedstrengthandconditioningcoach #KinesiologySask #ProfessionalCoaching #YorktonAthletes #EvolveAsAnAthlete #YorktonPhysio

We have something 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 coming soon and we want to give you ✨early access✨ Subscribe to our newsletter to stay in the know. Link in our bio! #Yorkton #YorktonSask #YorktonSK #EvolveYorkton #YorktonPhysio #YorktonAthlete #YorktonPT #YorktonGym #PhysioSask #ExerciseTherapySask #SaskPT #EvolveAsAnAthlete #EvolveAthlete #YorktonAthletes #ProfessionalCoaching #AthleticTraining #CertifiedCoaching #AthleticDevelopment

Sometimes it feels like things are impossible. Maybe even hopeless?! Maybe you feel like you just don't know what to do and you settle for having to live with pain or decreased mobility.🙇🤷 🔥BUT WHY DOES THAT HAVE TO BE?🔥 Physiotherapists are health care providers who are EXPERTS in movement. A focused and encompassing assessment gives the physiotherapist a clear picture on what is going on. The assessment doesn't only assess where it hurts but the areas around it as the body is ALL CONNECTED. 😍 Come sit down with one of our physiotherapist if you have questions about pain, decreased mobility or what to expect. 📣 #getmoving #takecare #takecontrol #takecareofyou #takecharge #ImprovedMobility #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #yorkton

🍂🦃 Happy Thanksgiving from Jannalee Physiotherapy! 🦃🍂 As we gather with our loved ones to give thanks, let's take a moment to appreciate the gift of health and wellness. 💚✨ This year has brought us opportunities for growth, and we are grateful for every step of the journey. 🌟 Embrace this season of gratitude and reflect on how far you've come on your wellness journey. Celebrate your progress and remember, each step counts towards a healthier you! 🏃‍♂️💪 We are thankful for each and every one of you, our incredible clients and supporters. Your trust in us motivates us to continue our mission of promoting health and wellness in our community. 🙏💖 If you have any questions about maintaining your well-being during the holiday season or want to share what you're thankful for on this special day, drop a comment below! We're here to support you. 💌 Wishing you a Thanksgiving filled with joy, gratitude, and good health. 🌟 Happy Thanksgiving! 🍁🧡 #HappyThanksgiving #GratefulHearts #HealthAndWellness #CommunitySupport #ThankfulJourney #PhysiotherapyJourney #jannaleephysiotherapy #jannaleephysio #yorktonphysio #yorktonphysiotherapy #yorkton

🌟 Unlocking a Better Quality of Life for Older Adults with Physiotherapy! 🌟 Age is just a number, and at any stage of life, we strive for optimal health and well-being. 🌿 Physiotherapy plays a pivotal role in enhancing function and improving the quality of life for our beloved older adults. 💪✨ 👴👵 Aging gracefully is all about staying active, agile, and independent. Physiotherapy isn't just about treating ailments; it's about empowering our seniors to live life to the fullest by addressing mobility challenges and ensuring a pain-free, active lifestyle. 🚶‍♂️🌼 🔑 Key Benefits of Physiotherapy for Older Adults: 1️⃣ Improved Mobility: Say hello to enhanced flexibility and mobility, allowing for easier movement and a more active daily routine. 2️⃣ Pain Management: Physiotherapy helps manage chronic pain conditions, ensuring a comfortable and pain-free lifestyle, promoting better sleep and overall mood. 3️⃣ Fall Prevention: By enhancing balance and coordination, physiotherapy greatly reduces the risk of falls, a significant concern for older adults. 4️⃣ Muscle Strengthening: Tailored exercises help in building strength, allowing for better posture, stability, and overall muscle health. 5️⃣ Customized Care Plans: Physiotherapists create personalized plans, considering individual needs and goals, optimizing the results and promoting self-confidence. 💫 Our experienced physiotherapy team is dedicated to empowering our older community members, supporting them in achieving an active, vibrant, and fulfilling life. 💖 If you have a senior loved one or are an older adult seeking to improve your quality of life through physiotherapy, don't hesitate to reach out. Let's embark on this journey together towards a healthier and happier YOU! 🌈💖 #Physiotherapy #QualityOfLife #AgingGracefully #ActiveLifestyle #EmpoweringSeniors #HealthyAging #jannaleephysio #StayActive #MobilityMatters #yorkton #activeseniors #physiotherapy #yorktonphysio #yorktonsk #jannaleephysiotherapy #Physiotherapy #HealthAndWellness

Physical Health = Social Health 🌼🏠✈🎹💪 When you feel good and mobile, connecting with others is joyful and not a chore. Prioritize your well-being! ☕❗️❗️📣 Make your mobility your priority. 💃👨‍🦽🏃‍♀️🏋️‍♀️🏌️ #yorktonsk #HealthAndWellness #jannaleephysio #AgeGracefully #physicaltherapy #physiotherapy #HealthyAging #activeseniors #jannaleephysiotherapy #MobilityMatters #Physiotherapy #yorkton #StayActive #yorktonphysiotherapy #yorktonphysio #PhysiotherapyBenefits

🌟 Where the Magic Truly Happens! 🌟 You've taken that step through our doors, and we're here to support you every step of the way. But remember, the real magic unfolds when you leave these doors! 👏💪 Physiotherapy is about empowerment and change. It's not just the time spent in our clinic; it's the choices you make outside of it. It's about taking what you've learned here and applying it to your everyday life. 💡💪 Every exercise, every stretch, every bit of advice – it all adds up to a healthier, stronger, and pain-free you. 💪🌟 So, embrace the magic that happens beyond these walls. Your commitment to your well-being is what truly makes the difference. Let's make every day count! 💪🌟 #PhysioMagic #CommitToChange #HealthyLiving" #yorktonphysio #physio #physiotherapyyorkton #yorktonsk #exerciseislife #jannaleephysio #yorkton #physicaltherapy #activecare #physiotherapy #yorktonphysiotherapy #jannaleephysiotherapy

We had a client tell us "It looks like your staff has a lot of fun!". The truth is, we do!! These ladies do an amazing job bringing quality care to everyone that walks through those doors! Our staff is like family. When you walk through those doors, then you become part of our family too!! #physiotherapyyorkton #physiotherapy #yorktonsk #physio #jannaleephysio #exerciseismedicne #yorktonphysiotherapy #physicaltherapy #yorkton #jannaleephysiotherapy #exerciseislife #activecare #yorktonphysio

The newest blog post is a bit different from the previous ones. The previous posts were about specific conditions. This one is more about a common question we get "Should I get imaging?" My answer might shock you!!! #newblogpost #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy

Unleash Your Strength: Elevate Your Wellness in Our Seniors Group Fitness Class! 🌈 Let's get moving and grooving, because age is just a label. #ActiveAging #FitnessJourney We are running 2 fitness classes for the month of September 💥Tuesday and Thursday 💥Monday and Wednesday If you are interested in attending: call 306-786-3300 or email [email protected]. #jannaleephysio #physio #yorkton #physiotherapy #jannaleephysio #physicaltherapy #yorktonphysiotherapy #physiotherapyyorkton #exerciseislife #jannaleephysiotherapy #yorktonsk #yorktonphysio #exerciseismedicne #activecare

Age is just a number, but fitness is a choice! 🌟 Join our Seniors Group Fitness Class and let's stay active, vibrant, and strong together. Embrace the journey to a healthier you! 💪 To Register: call 306-786-3300 or email [email protected] #ActiveSeniors #FitnessForLife #physio #yorktonphysiotherapy #jannaleephysiotherapy #exerciseislife #yorktonphysio #physicaltherapy #jannaleephysio #yorkton #physiotherapy #activecare #yorktonsk #exerciseismedicne #physiotherapyyorkton

Things don't always go according to plan. We don't plan getting injured and life doesn't stop. It doesn't have to! Let us help you plan and work around your injury so that you can continue to enjoy life!! Book in today!! #jannaleephysiotherapy #physicaltherapy #yorktonphysio #jannaleephysio #yorktonsk #physiotherapy #exerciseislife #yorktonphysiotherapy #yorkton #physio #physiotherapyyorkton

WE WANT TO HELP PEOPLE LIVE THEIR BEST LIFE AND THE FIRST STEP CAN START WITH US! Jannalee Physiotherapy is growing and we are looking to expand our Team! If you are an energetic individual who is dedicated to making positive changes in people's lives, join our team! Our ideal team member will be: Enthusiastic about physiotherapy and movement. Driven to grow personally and professionally. Creative thinker, motivated, and energetic. Team focused. Qualifications: Hold a MPT (or equivalent degree) from a recognised physiotherapy institution Registered with the SCPT Licenced within Canada CPR First Aid Certification (optional) Duties: Individualized appointments Group Class Weekly staff meetings Interested in applying? Submit your cover letter and resume to [email protected]! #jannaleephysiotherapy #yorkton #jannaleephysio #yorktonphysiotherapy #physiotherapyyorkton #yorktonphyio #activecare #exerciseismedicne #yorktonphysio #yorktonsk #physio

SENIOR'S GROUP CLASS We are offering a supervised exercise class to help those who are 55+ get active. It is a class that is for all skill levels and is flexible to you abilities. We are running 2 fitness classes for the month of September 💥Tuesday and Thursday 💥Monday and Wednesday If you are interested in attending: call 306-786-3300 or email [email protected]. #jannaleephysio #physio #yorkton #physiotherapy #jannaleephysio #physicaltherapy #yorktonphysiotherapy #physiotherapyyorkton #exerciseislife #jannaleephysiotherapy #yorktonsk #yorktonphysio #exerciseismedicne #activecare

👉💥LAST CALL💥👈 We are going to be putting in a bulk order by the END OF THE DAY! We are going to be ordering: 🟦Individually Wrapped 1.5m Bands in Peach, Orange, Green, Blueberry and Plum 🟧Specialty 3 Pack with Orange, Green and Blueberry 1.5m Lengths 🟦Mini Loops 13” circumference in Peach, Orange and Green To Order Yours Please Call: 306-786-3300 or DM us. #yorktonphysio #yorktonsk #jannaleephysio #exerciseislife #physiotherapyyorkton #yorkton #jannaleephysiotherapy #exerciseismedicne #yorktonphysiotherapy #activecare #physio

Check out my newest blog post. This one is all about rotator cuffs!! #newblogpost #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy

🏋️‍♀️You Asked for It! 🏋️‍♀️You Got It!! We have recently had an influx of people reaching out about purchasing resistance bands. 🟧Some have been former clients who have been discharged and want a new challenge. 🟦Others have been people looking to improve their own physical fitness but don’t want the bulk of dumbbells around their home. We are going to be putting in a bulk order on August 21! We are going to be ordering: 🟧Individually Wrapped 1.5m Bands in Peach, Orange, Green, Blueberry and Plum 🟦Specialty 3 Pack with Orange, Green and Blueberry 1.5m Lengths 🟧Mini Loops 13” circumference in Peach, Orange and Green To Order Yours Please Call: 306-786-3300 or DM us. #yorktonphysiotherapy #yorkton #physio #yorktonphysio #jannaleephysio #yorktonsk #jannaleephysiotherapy #physiotherapyyorkton #exerciseislife #exerciseismedicne #activecare

WE WANT TO HELP PEOPLE LIVE THEIR BEST LIFE AND THE FIRST STEP CAN START WITH US! Jannalee Physiotherapy is growing and we are looking to expand our Team! If you are an energetic individual who is dedicated to making positive changes in people's lives, join our team! Our ideal team member will be: Enthusiastic about physiotherapy and movement. Driven to grow personally and professionally. Creative thinker, motivated, and energetic. Team focused. Qualifications: Hold a MPT (or equivalent degree) from a recognised physiotherapy institution Registered with the SCPT Licenced within Canada CPR First Aid Certification (optional) Duties: Individualized appointments Group Class Weekly staff meetings Interested in applying? Submit your cover letter and resume to [email protected]! #jannaleephysiotherapy #jannaleephysio #yorktonphysiotherapy #physiotherapyyorkton #yorktonphysio #activecare #yorkton #exerciseismedicne #yorktonsk #yorktonphyio

WE BELIEVE IN HELPING BUILD A HEALTHIER COMMUNITY Living in a healthy community is like a circle of goodness. People take care of each other, and this care makes everyone feel happier and more satisfied. As a result, the community becomes stronger and more united, creating a better place for everyone to live. It's a win-win for everyone involved! #exerciseislife #jannaleephysiotherapy #yorktonphysiotherapy #physicaltherapy #yorktonsk #activecare #jannaleephysio #physiotherapy #physio #yorktonphysio #physiotherapyyorkton #yorkton #exerciseismedicne

You Asked for It! You Got It!! 👊 We have recently had an influx of people reaching out about purchasing resistance bands. 💥Some have been former clients who have been discharged and want a new challenge. 💥Others have been people looking to improve their own physical fitness but don’t want the bulk of dumbbells around their home. We are going to be putting in a bulk order on August 21! We are going to be ordering: 💥Individually Wrapped 1.5m Bands in Peach, Orange, Green, Blueberry and Plum 💥Specialty 3 Pack with Orange, Green and Blueberry 1.5m Lengths 💥Mini Loops 13” circumference in Peach, Orange and Green To Order Yours Please Call: 306-786-3300 or DM us. #exerciseismedicne #activecare #yorkton #jannaleephysiotherapy #physiotherapyyorkton #yorktonphysiotherapy #yorktonphysio #yorktonsk #exerciseislife #physio #jannaleephysio

WE WANT TO HELP PEOPLE LIVE THEIR BEST LIFE AND THE FIRST STEP CAN START WITH US! Jannalee Physiotherapy is growing and we are looking to expand our Team! If you are an energetic individual who is dedicated to making positive changes in people's lives, join our team! Our ideal team member will be: Enthusiastic about physiotherapy and movement. Driven to grow personally and professionally. Creative thinker, motivated, and energetic. Team focused. Qualifications: Hold a MPT (or equivalent degree) from a recognised physiotherapy institution Registered with the SCPT Licenced within Canada CPR First Aid Certification (optional) Duties: Individualized appointments Group Class Weekly staff meetings Interested in applying? Submit your cover letter and resume to [email protected]! #activecare #physiotherapyyorkton #yorktonphysiotherapy #yorktonphysio #jannaleephysiotherapy #yorktonsk #jannaleephysio #exerciseismedicne #physio #yorkton

"Thank you for making me feel NOT like a number" We get caught in the hustle and bustle of life. The world is full of instant and faster is better. Our clinic is not like that. Let's slow down for 1 hour to focus on you! Ready to try it out? #yorkton #exerciseislife #physio #exerciseismedicne #physiotherapyyorkton #jannaleephysio #yorktonphysiotherapy #activecare #yorktonsk #yorktonphysio #jannaleephysiotherapy #physiotherapy #physicaltherapy

"It always seems impossible until it's done." -Nelson Mandela Does it feel like you don't know where to turn or what to do when you have pain? It doesn't have to feel that way! #activecare #yorkton #jannaleephysio #physiotherapyyorkton #yorktonphysio #jannaleephysiotherapy #physio #yorktonphyio #yorktonphysiotherapy #exerciseismedicne #yorktonsk

💥You Asked for It!💥 👉You Got It!! 👈 We have recently had an influx of people reaching out about purchasing resistance bands. 🟧Some have been former clients who have been discharged and want a new challenge. 🟧Others have been people looking to improve their own physical fitness but don’t want the bulk of dumbbells around their home. We are going to be putting in a bulk order on August 21! We are going to be ordering: 🟦Individually Wrapped 1.5m Bands in Peach, Orange, Green, Blueberry and Plum 🟦Specialty 3 Pack with Orange, Green and Blueberry 1.5m Lengths 🟦Mini Loops 13” circumference in Peach, Orange and Green To Order Yours Please Call: 306-786-3300 or DM us. #jannaleephysio #jannaleephysiotherapy #exerciseismedicne #activecare #physiotherapyyorkton #physio #yorktonphysio #yorkton #yorktonsk #yorktonphysiotherapy #yorktonphyio #exerciseislife

This week's post is all about ankle sprains! Have you wondered when to use an ankle brace or when is it time for an x-ray? These questions are answered here! Check it out!! #newblogpost #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton #yorkton #yorktonSK #ankle #anklesprain

WE WANT TO HELP PEOPLE LIVE THEIR BEST LIFE AND THE FIRST STEP CAN START WITH US! Jannalee Physiotherapy is growing and we are looking to expand our Team! If you are an energetic individual who is dedicated to making positive changes in people's lives, join our team! Our ideal team member will be: Enthusiastic about physiotherapy and movement. Driven to grow personally and professionally. Creative thinker, motivated, and energetic. Team focused. Qualifications: Hold a MPT (or equivalent degree) from a recognised physiotherapy institution Registered with the SCPT Licenced within Canada CPR First Aid Certification (optional) Duties: Individualized appointments Group Class Weekly staff meetings Interested in applying? Submit your cover letter and resume to [email protected]! #jannaleephysiotherapy #yorktonphysiotherapy #yorktonphysio #jannaleephysio #yorktonphyio #exerciseismedicne #yorktonsk #physio #activecare #physiotherapyyorkton

Do any of these people look like you? 💥 Sore Back 💥 Sore Shoulder 💥 Sore Knee Don't let pain slow you down!! We can help!! #yorkton #exerciseismedicne #yorktonphysiotherapy #yorktonphysio #yorktonphyio #physiotherapyyorkton #activecare #jannaleephysio #jannaleephysiotherapy #yorktonsk #physio

Our team is looking to grow!! We are currently looking for a FULL TIME physiotherapist to join our team! We look to provide an encompassing treatment approach and not to recognize patients as just injuries. We have an active treatment approach to care which carries into the community. We have created a work environment that encourages information sharing and teamwork. We encourage professional development and try to limit barriers to taking courses. We celebrate the success of our patients as well as our staff members. For more information, please email [email protected] #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy

This image might scare some people. 👉 maybe they haven't lifted weights before 👉 maybe they are unsure of how they are going to recover from their injury 👉 maybe it looks intimidating One of our goals is to be part of a healthier community. Exercise and education are what we practise and encourage. We want to empower our patients to make healthy and informed decisions in their care that are not governed by fear. #physiotherapyyorkton #yorktonphysio #jannaleephysio #jannaleephysiotherapy #yorktonphysiotherapy #activecare #physio #exerciseismedicne #yorktonsk

Check out my newest blog post. Today's topic: Plantar fasciitis. #newblogpost #plantarfasciitis #yorktonphysio #yorktonphysiotherapy #jannaleephysio #jannaleephysiotherapy

⚾️ You don't need to be a baseball player to order one of these baseball t's ⚾️ Grab yours today! To order DM or call (306-786-3300) #yorktonphysiotherapy #jannaleephysiotherapy #yorktonphysio #yorktonsk #jannaleephysio #physiotherapyyorkton

We often get asked, what is it that we do as physical therapists. To some we are muscle whispers. To others we are healers who transform lives. To US, we are just doing our job. It makes us so happy that we are able to make a positive impact on peoples lives and it makes our job more enjoyable and meaningful. #yorktonphysio #jannaleephysiotherapy #yorktonphysiotherapy #physiotherapyyorkton #yorktonsk #activecare #physio #yorktonphysio #jannaleephysio #exerciseismedicne

Exercise. It is something that we encourage for a life time but you don't need to do your physio forever! As we approach discharge, patients often have concerns of if they have to continue their exercises for the rest of their life. They are nervous and want to make sure the pain doesn't come back. If the physiotherapist found the root of the problem and was able to help correct it, then it shouldn't come back. The root of the problem maybe in the opposite side or maybe in a completely different body part. If your pain keeps coming back, the cause is still there. Let's dig deep to find your root!! #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #activecare

We have made some changes to our website as well as a new blog!! Check out my FIRST blog post!! #newblogpost #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherpay

We often hear this too often: "I have tired EVERYTHING, and none of it has worked. I don't know if you can HELP?" Patients often come for physio after trying ice. Then when that doesn't work they go to heat. They then sprinkle some Advil and/or Tylenol in there all while stopping all activities. At Jannalee Physiotherapy we can help with our active treatment approach to care. All those things listed above are never the solution but only a band aide. We complete a full assessment and then provide exercises that help correct your problem. Movement isn't usually the problem, it is the SOLUTION. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy

Summer Time = Vacation Time! Beach Time! Camping Time! Travel Time! This usually leaves no time for physiotherapy. Our physiotherapists are human and we understand that sitting by the camp fire is more of a relaxing than your exercises. Let us work with you to set reasonable expectations for while you are away on vacation. Being away doesn't mean you can't do your exercises. Let us modify them for you to make them easier to do while you are away. OR maybe we discuss how to integrate your holiday plans as part of your rehab. Fishing is a good arm exercise! How can we help your feel better while enjoying your vacation?! #yorktonphysio #yorktonphysiotherapy #jannaleephysio #jannalephysiotherapy

A smile can mean a lot! HAPPINESS UNDERSTANDING ACTIVE LISTENING KINDNESS Sometimes all it takes is a smile to help steer a negative rehab journey into a positive one. #jannaleephysio #jannaleephsyiotherapy #yorktonphysio #yorktonphysiotherapy

One of the missions of Jannalee Physiotherapy is to be part of building a healthier community. 🚴‍♂️🚶‍♀️ How do we do that⁉️ We Love Sharing Our Knowledge Through: 🔴 Individual 1:1 Sessions 🔴 Group Fitness Classes 🔴 Sport Coverage and Sporting Events 🔴 Physiotherapy Hacks for Injured and Active Individuals Page Want to be part of the movement?! DM us for details! We want to be part of the solution BUT we can't help if you don't ask! #jannaleephysio #jannaleephsyiotherapy #yorktonphysio #yorktonphysiotherapy

Did you ever wonder why Jannalee Physiotherapy does 1 hour appointments?🤨 At Jannalee Physiotherapy, appointments are 1 hour so that we can sit down to get to know you inside and out. We are interested in getting you know you just as much as we want to learn about your injury. What is it that you want to get back to? - If it is playing with your grandchildren; what are their names? -If it is sewing, what are you sewing? -If it hockey, where do you play? You are more than just an injury! Share your story! #jannaleephysiotherapy #jannaleephysio #yorktonphysio #yorktonphysiotherapy

We think that pain can be the biggest barrier to recovery, but it is often fear. Fear of not knowing what it is. Fear of making it worse. Fear of it not going away. Fear you will never have pain again. Let us help you answer those questions! Once the questions are answered, we can help eliminate the fear! #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton

I'm not sure if you knew this about Lauren, but she used to be a competitive kayaker. She is combining her knowledge of anatomy with her love of paddling to bring a Injury-Prevention Paddling Workshop!! She will be discussing how to manage your shoulders, your hips and your warm up over 3 different sessions. You can sign up for the sessions individually or for all 3! We loving partnering with different organizations to help people keep doing what they love. If you are a new to the sport and want to be preventative OR you are experienced and want to take your paddling to the next level! This workshop is for you!! Yorkton Canoe Kayak Club #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton #jannaleephysio #jannaleephysiotherapy

A farmer had come in after seeding. "I'm surprised at how good my shoulder feels?!" He had hauled canola seed bags and was busy climbing ladders. His shoulder was able to withstand the strain of one of his busy seasons! His exercise program had prepared him for this. His hard work and dedication to the process of his rehabilitation got him to meet his goals!! If you have a injury and need help getting you to meet your goals; send us a DM. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton

A patient had come into the clinic and they said "I impressed myself!". They had done something that they hadn't done in a very long time. The statement was very powerful because: - They had done the work and it was paying off! - They had achieved the independence they were looking for. There was no reference of "you cured me". They had did it themselves with our guidance. - They achieved a goal that pain and dysfunction had prevented them from achieving before. Are you looking to regain your independence in your care!? DM for details. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #yorktonsk #physio

We had a patient come in and they said "I'm feeling better!!". Before a response could be given, the patient continued "How did you do it? I've been to plenty of health care providers and nothing helped. Is this voodoo magic?" An explanation was given that physiotherapists are not witches but more like detectives. We collect clues and once we have enough evidence we have a prime suspect. One we have the prime suspect then we can take appropriate action. Do you need us to make a police line up for you of possible suspects that are causing you pain?? DM us for details. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton

In talks with a busy patient, they were having a hard time squeezing their exercises between their job, looking after their kids as well as their home. "I don't have the time or energy to dedicate time for my exercises but I want to get better". So we pulled out a calendar and planned out times in which she could do her exercises while taking her kids to their extracurricular. We also took some of their weekly chores and incorporated exercises to them! ⭐Laundry basket hip hinges ⭐Grocery bag farmer's carries Let us help you problem solve your barriers!! #jannaleephysio #jannaleephysiotherapy #yorktonphysiotherapy #yorktonphysio #exerciseismedicne #exerciseislife

There is physiology & science behind the trade; but it is kind of boring! We could try and condense 2-3 years of schooling into one post, but that might be a bit overwhelming. Physiotherapy is much more than just getting physical. ⭐️We help create confidence for patients to be able to do what they want to do again by helping them decrease their pain. ⭐️We provide knowledge to our patients so they can make informed decisions in their care. ⭐️We help provide a path for recovery based on the physiology and science #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherpay #physiotherapyyorkton #pain #howphysiohelps

What conditions do you help with? ⭐️Soft Tissue Injuries ⭐️ Repetitive Strain Injuries ⭐️ Fractures ⭐️ Concussions ⭐️ Pre/Post Surgical ⭐️ Mobility and balance ⭐️ Injury Prevention You name it? There is a good chance that you can assist you in some way. IF we can't, we can help point you in the right direction of someone who can. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton #yorkton #yorktonsk

Since May's Senior's Fitness Class has SOLD OUT, we are opening a second class in JUNE!!! Classes will start June 6 for 4 weeks. Come join us every Tuesday and Thursday at 1 pm. Limited spots available. Call to register: 306-786-3300!! #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy

When is it a good time to go to physiotherapy? This is a common question asked by potential patients. The answer is ANYTIME: ⭐️ Pre Surgery ⭐️ Post Surgery ⭐️ Before your imaging ⭐️After your imaging ⭐️ After your injury ⭐️ Preventing a injury Potential potential clients feel that if they come to soon or maybe they have waited too long it's "wasting the therapist's time". Let us tell you, you are NEVER wasting our time. Schedule your appointment today to let us help you understand what your rehab journey would look like. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton #yorkton #yorktonsk #physiotherapymonth

May is Physiotherapy Month Keep an eye on our page for the month of May for answer to common questions! #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherpay #physiotherapyyorkton #physiomonth #physiotherpaymonth

Are you being heard? There is a difference between listening and hearing. At Jannalee Physiotherapy, we are here to listen your concerns and learn your "WHY" Having these individualized conversations is what helps us create a unique and personalized experience for each patient. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #yorktonsk #physiotherapyyorkton

Our attention to detail helps our clients achieve their goals. - Are you feeling the exercise in the right spot? - Do you understand why we are doing this exercise? - Is this exercise prescription realistic for you? We want you to succeed. These tiny deals can make a big difference. Book in today! #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #painrelief #pain #yorktonsask #physio #physiotherapy

Are you looking to have better strength to: 🌷 Garden? 👶 Play with Grandkids? ✈️ Travel? If you are 60+, come joint us for our Seniors Exercise Class! Classes will run Tuesday and Thursday from 10-11 am. Classes will be hosted by a physiotherapist. All the exercises are geared for functional mobility. Classes start May 2! To sign up, call the clinic @ 306-786-3300. #physiotherapy #jannaleephysio #jannaleephsyiotherapy #exerciseclass #yorktonphysio #physioyorkton #groupfitness #seniorhealth #seniorexercise

You are just a phone call away from getting answers for your pain! 🩹Have you experienced a new injury? 🩹Is it an injury that keeps coming back? 🩹Did you pain come out of nowhere and it won't go away? Give us a call to schedule your appointment! 306-786-3300 #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton #yorktonsk #physiotherapy #physio #injury #rehab

Are you looking to improve your balance to help reduce your risk of falls? If you are 60+, come joint us for our Seniors Exercise Class! Classes will run Tuesday and Thursday from 10-11 am. Classes will be hosted by a physiotherapist. All the exercises are geared for functional mobility. Classes start May 2! To sign up, call the clinic @ 306-786-3300. #physiotherapy #jannaleephysio #jannaleephsyiotherapy #exerciseclass #yorktonphysio #physioyorkton #groupfitness #seniorhealth #seniorexercise

Are you ready for summer and all that it has to bring?! Is there a nagging injury slowing you down!! Don't let it ruin your summer!! ☀️ Schedule your appointment today!! #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton #yorktonsask #physiotherapy #injuryfree #physio

If laugher is the best medicine then exercise must be a close second. 😂🏃🏋️‍♀️ Pain and injury are not enjoyable. Let us help bring some joy to your life during this difficult time. Book your appointment today! #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #yorktonsask #yorkton #physiotherapyyorkton #saskphysio #saskphysiotherapists #pain #injury

Client Centered care is our focus at Jannalee Physiotherapy. It isn't a buzz word that we just say but we mean!! You are a person first! Getting to know you is just as important as getting to know about your injury. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physiotherapyyorkton #clientcenteredtherapy #clientcenteredcare #physiotherapy #yorktonsask

Do you often say "my back is out"? My question is "Out where? Shopping? Partying? For a drive?" At Jannalee Physiotherapy we believe in educating our patients and helping them understand their injury. We want to give our patients power in knowing what is happening to their body when it hurts and clarifying misconceptions of their injury. Is your back out? Let us help you find your back! #jannaleephysio #jannaleephsyiotherapy #physio #physiotherapy #yorktonphysio #yorktonphysiotherapy #backpain #pain #rehabiliation

Are you being treated as a whole or are you just being treated for your condition? There are 6 F words when it comes to rehabilitation: 💙 Friends 💙 Family 💙 Function 💙 Fitness 💙 Fun 💙 Future All of these need to be taken into consideration! If they aren't, you are being treated JUST for your condition. Help us integrate your rehabilitation into your real life!! #jannaleephysio #jannaleephsyiotherapy #yorktonphysio #yorktonphysiotherpay #6Fwords #rehab #rehabilitation

There was once a patient that called their injury Bob. Bob wasn't an anonym for their diagnosis but more of a nickname for the injury. It made the situation more comical and fun even though they were dealing with pain every day. By not getting caught in the labels of the diagnosis, they were able to make light of the situation. There are studies that even show that having a positive outlook on your recovery improves your outcomes. At Jannalee Physiotherapy, we don't want you to fear your injury. Instead we want you to feel empowered and maybe even have a little fun while you are recovering. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #yorktonsk #yorktonsask #Bob

We live in a busy world. If you are looking to book an appointment but aren't sure about your schedule: check our online booking system. It is easy to navigate and set up. Try it out: https://jannaleephysio.janeapp.com/ If none of those appointments don't work: don't fret. Email [email protected]!! Karin will help you get set up. #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #onlinebooking #appointments #appointmentbooking

During our first conversations with clients we ask: "If you didn't have pain, what would you want to do again or better?" The typical response is either "LIFE" or "what I did before". We want to know ALL the details of your life. Are you a grandma of 4 and want to play with your grandkids? Do you want to be able to lift boxes at work to the top shelf? Are you wanting to be able to get back to cross-country skiing? By knowing your goals, we can make a customized plan to meet your specific needs!! Comment what you want to be able to do again! 👇 #jannaleephysio #jannaleephysiotherapy #yorktonphysio #yorktonphysiotherapy #physicaltherapy #physicaltherapist #assessment #initialassessment