I can't start cooking a meal unless the kitchen is already clean.
I can't start cooking a meal unless the kitchen is already clean.
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Sweeping the kitchen every day isn’t just about maintaining a crumb-free floor 🧹. A briefly crumb-free kitchen floor is a benefit of this daily task. Sweeping the kitchen every day is not about the crumbs, it’s about opening our eyes to random things that need to be picked up. 🤔 Sometimes we don’t see that the mess increases, we see perfectly neat or we see totally messy 🤯. The in-between is invisible to us. Daily tasks like sweeping the floor are about dealing with the increase of dirt so it doesn’t become overwhelming. 🙅♀️ The good news is that just like doing the dishes, sweeping the kitchen floor is easier on the second day and every day after that. 💆♀️ Let’s not assume we know that sweeping our kitchen is an hours-long task. The first day might take a long time because it may include decluttering the corner where we have piling stuff, shoes, toys, etc., that have been collecting on our kitchen floor for who knows how long. There may be one thing tomorrow, but tomorrow it will be one day’s worth, and that will be easier. 🤞 If our dishes are done every day and our floors are swept, our kitchen is going to look pretty good, compared to what we used to see. 😍 #SweepingRoutine #KitchenCleaning #CrumbFree #DailyTasks #MessManagement #HomeMaintenance #Decluttering #CleanFloors #Housekeeping #Efficiency #HomeOrganization #PositiveHabits #CleaningHacks #KitchenSanity #TidyHome #SelfCare #Consistency #HealthyHabits #HomeSweetHome #LifestyleGoals #ChoresMatter
Why the microwave? It's like a spa day for your sponge. The heat zaps away the germs, leaving it feeling rejuvenated and ready for the next round of kitchen battles. 🦠 Real talk: Make sure that sponge is wet before the microwave show; we're aiming for a spa day, not a kitchen fire drill. Safety first, folks! 🌊 Give it a shot and tell me your sponge doesn't feel like it just came back from a wellness retreat. Your kitchen sidekick deserves that TLC! 🌟 . . . . #RealLifeKitchen #KitchenHustle #SpongeLife #DailyCleaning #KitchenRealities #MicrowaveTip #KitchenTalk #HomeReality #EverydayLife #KitchenLove #KitchenWisdom #HomeCareRealities #DIYHome #PracticalTips #HomeEssentials #KitchenSanity #KitchenTruths #RealKitchenHero
📣 Are you tired of juggling kids, work, house duties, and still trying to cook up healthy meals? 🤯 Trust me, I've been there! But guess what? I've created a guide that includes life-changing hacks that have made meal planning a breeze even in the midst of the chaos! 🌪️💼👩👧👦 👉 Picture this: You come home after a long day, and instead of stressing about what to cook, you effortlessly whip up a delicious and nutritious meal in no time! 🥗✨ 📋 With my 7 ingenious meal planning hacks, tailored specifically for busy women like you, you'll reclaim your kitchen and your sanity. Plus, I'm throwing in my 10-point checklist to make it even easier! 📝✅ 👩🍳 Ready to transform mealtime from a chore into a joyous experience! 💃 Say goodbye to mealtime stress and hello to quality time with your family. Comment 7HACKS below and I'll send you the FREE guide. #MealPlanningMadeEasy #KitchenTimeSaver #MomLifeHacks #HealthyCookingTips #EffortlessMealPrep #FamilyMealSolutions #WorkLifeBalance #TimeSavingRecipes #KitchenSanity #BusyMomHacks #NutritiousNoms #MealPrepMastery #CookingWithConfidence #HealthyEatingHabits #KitchenInspiration #MealPrep101 #SimplifyYourKitchen #KitchenOrganization #StressFreeCooking #WeeknightWarrior
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Santa brought me a new cast iron #segretto bread baker, so I took it out for its inaugural run on my go to #nokneadbread recipe. A little out of practice, but it still came out quite nice. The #segretto is a nice upgrade from our workhorse Lodge Dutch oven and is just the right size and easier to handle too. #northmaringardener #kitchensanity
Creamy Lamb Neck Recipe is up on my highlights section as requested. Don’t forget to tag once you’ve tried it out😉. Happy Cooking loves👩🏽🍳❣️ #creamylambnecks #newrecipe #cookingwithlamb #lambdish #midweekmeal #mykitchenmeals #foodie #foodlover #kitchensanity
There is a better and easier way to cook, powered by your menstrual cycle. I'm delighted to invite you to my workshop on period meal prep! (ITS FREE) You guys loved my period meal prep youtube video so I figured why not create a mini workshop with a similar theme. We will be touching on; 🥀What is kitchen flow 🥀What to eat to support a healthy menstrual cycle 🥀A different approach to meal prep 🥀How to optimise the high energy points in your cycle so you can rest when you have low energy 🥀Where to start with cycle tracking and meal prep The workshop will go for 30-45minutes and did I mention its completely free wohoo! Held on Sunday the 14th at 10am AEST This workshop is for you if your wanting: 🥀To eat delicious meals with ease and without feeling restricted 🥀To feel connected to your cycle and work with it rather than against it 🥀Empowered when it comes to making decisions with food 🥀To have structure without being rigid 🥀Permission to not "go go go" all the time Comment 'Yes please' and I'll send you the link to join.
One thing about me, I will satisfy all the cravings I had during “bed rest” and this home baked brown seeded bread was top on my list🤤👩🏽🍳. #homebakedbrownbread #brownloaf #homebakker #seededbread #foodieofinstagram #mykitchenlove #foodblog #kitchensanity #foodlover #proudlysouthafrican🇿🇦
Sunday Dinner is served!👩🏽🍳Tender Slow cooked Oxtail, Creamy samp, Cinnamon flavoured butternut and Peanut butter & mushroom spinach. A perfect meal for this gloomy weather. This is the most tender & simplest oxtail I’ve ever made, slow cooked for 5hours, left us licking our fingers!!👩🏽🍳❣️ #sundaymeal #oxtaildinner #selftaughtcook #kitchensanity #myhomemeals #proudlysa🇿🇦
#Thankful for the little things like #nokneadbread and #pumpkinpie. #covidkitchen #pandemicpantry #kitchensanity
Salmon served on a bed of steamed veggies and topped up with creamy mushroom sauce & radish shavings👩🏽🍳❣️ #icook #kitchensanity #salmondish #myrecipe #dinnerideas
I’m a big fan of keeping “active cooking time” (ACT) for meals as small as possible, especially on weeknights. That’s why I look for easier ways to enjoy great home-cooked meals. When I’ve been working all day, I try to keep my active cooking time down to 5 or 10 minutes and enjoy more time to relax after a long day. I love cooking and get a lot of joy from it ... but only some of the time! I want to balance that love of cooking (and eating 😉) so it doesn't feel like a chore. Playing in my kitchen is relaxing to me, but it will feel stressful if I have to dedicate lots of time to cooking every time I eat. Bottom line: the less active cooking time--which means my butt standing in front of a stove or a pot or whatever--the greater my sanity! #nanlovesfood #kitchensanity #activecookingtime #weeknightmeals #quickandeasyfood #cookingtime
Random tip. I’m aways surprised at how many people don’t know this hack so I’m throwing it out here. On the sides of your foil, Saran and wax papers there are tabs. If you push them in, it holds the roll in place. These tabs will help prevent cursing at the roll later. 😂 #kitchenhack #kitchensanity #kitchenorganization #whynot
So I go on about "kitchen flow" a lot....but what does that actually mean ....? Does it mean that you'll create the "perfect structure" and magically become a yogini in a bikini with a perfect life and designer children with stainless steel lunch boxes ... umm NO. The reality is that real life has ups and down, (especially if you have a cycle). To me kitchen flow means always adjusting and pivoting meal prep, morning routines and weekly plans in sync with my cycle and my schedule. Lately my routine has been a little all over the place...but despite having dinners out with friends with plenty of wine involved, late nights etc, i've still been eating the food that makes me happy. You know it, Nutrient dense, delicious meals! I have reached the point where I don't even have to think about food (that much) and yet I eat delicious, healing meals three times a day! I'm talking bone broth, bliss balls, stews, ferments and more. The best part is...I'm inviting you along for the ride. In two short weeks I'll be offering a free 5 day mini course called "Find Your kitchen flow". It will be a live round so that means we will get to spend some time together and you'll get support and accountability! I will basically be sharing with you the distillation of what I've learned over the passed 6 years which have enabled me to get my health and vitality back. You'll learn: 🏄🏻♀️How to become a nutrient dense ninja! 🏄🏻♀️How to meal prep cyclically, so you can move with your body's natural rhythms not against them 🏄🏻♀️My powerful 'real life' meal prep strategy I want you to get to the point where you feel confident in your food choices, you eat delicious nutrient dense foods every single day and it doesn't even feel like a chore. You'll know what to do when you "fall off the wagon" because that is just part of life and you'll find your kitchen flow! All you need to do it join my mailing list via the link in my bio, If you're already on there then just wait for the email with more instructions and I'll see you in there! Pop a "HECK YASS" in the comments If you'll be joining me for this 5 day challenge starting on the 7th os September.
Marcus' dad is Turkish, he has always made homemade yogurt in a big tub wrapped in one of his work jackets to keep it warm. Its a tradition that we have carried on in our household and I'm so glad I learnt how! The first time I made it I couldn't believe how easy it is! It basically just involves heating the milk and cooling it before adding some existing yogurt as a culture. We wrap our yogurt babies in a warm blanket and leave them for 24 hours before popping them in the fridge. Did you know that 1 cup of 24 hour fermented yogurt has about 7 billion bacteria, compared with 1 cup of regular yogurt which has 2 billion per cup. This makes home made yogurt a fantastic ferment to eat on a regular basis, great for folks (and kids) who don't like sauerkraut and other ferments. When you ferment dairy it reduces the lactose thats why even people who have a sensitivity to dairy often find 24 hour yogurt is easier on their digestion. I am a big fan of making one recipe like yogurt and then transforming it into many variations. My favourites being labneh, garlic herb dressing, adding it into guacamole, making no bake cheese cake, using it to marinate meat etc. If you havn't watched my video on making your own yoghurt pop over to youtube via the link in my bio, you'll see just how easy it is plus how to make labneh and my favourite garlic herb dressing too! If the no bake cheese cake tickles your fancy you'll find that in my "gut healing desserts with geltain" video. now its your turn, tell me in the comments what your favourite recipes with yogurt are?
Simple yet so delish #itsthelittlethings #kitchensanity #hsh #corona2020
Blueberry Tarte. #blueberrytarte #tartenotpie #bake #skyr #bakeittillyoumakeit #kitchensanity
Have been spending lots of time cooking and baking like many peeps, while stuck at home. Today’s lunch...nothing fancy, but oh man, what a sandwich! Cheddar cheese dripping with savory tomato jam which I traded for with homemade pickles, jalapeños, and onions. Thanks for the delicious jam @thescherfamily. Happy tummy, happy girl. 😋 Must have BBQ chips with grilled cheese always...double 😋😋 . . #cooking #grilledcheese #keepbusy #lunchtime #yesplease #delish #kitchensanity #keepitsimple
We were all spoon fed at some point, now this current pandemic is actually teaching us to be aware of what’s on that spoon. . Chocolate in close proximity, and peanut butter within arms reach at all times. Having an oversight as to what’s immediately available to you in, let’s face it, an extended hibernation, kitchen hygiene, organization and appropriate storage measures are non-negotiable. Organic, nutrient dense foods cost a pretty penny and are going to spoil. Prevent food wastage and the stress of scrounging a meal together between elbowing aside the coco pops whilst trying to get to your quinoa!! . Repeat after me, refrigeration station you got your fruits and veggies up top alongside any other ready-to-eat foods, condiments, and pickles. Middle shelf is the empire of leftovers, eggs, cheeses, cold cuts and sandwiches. Bottoms are for your raw meats, poultry, fish and dairy. And my personal fave, the veggie crisper which in my household means herbs and more veggies!! Don’t forget to freeze some of those leftovers in because even with all this freed up time we still seem to come up short on time. And let’s be honest, living in such close quarters given the situation, we’re all gonna want to know where the coffee’s at ASAP. . Streamline your kitchen for sanity’s sake and immune system success @bubblegoods they got your back🤟 #supportsmallbusiness #immunesystemsuccess #kitchensanity #wealthishealth #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration
My daughter is taking charge of the house. #springiscoming #cleaning #kitchensanity
Quality sardines, pesto and gf sourdough are some of my absolute favourite pantry staples. Not the prettiest lunch but it is nutrient dense and delicious ! The recipe for my no knead no starter gluten free sourdough is in my highlights and If you would like the recipe for this rocket pesto comment "gimme pesto recipe" and ill send it your way xx #pesto #rocketpesto #goodfishsardines #glutenfreesourdough #grainfree #wholefood #realfood #foodasmedicine #eatlocal #homemade #wholefoodie #healthyfood #guthealth #organicfood #mealprep #easyrecipes #gfmealprep #mealpreprecipes #mealprepsunday #batchcooking #kitchensanity #easymealprep #kitchenhacks #savetimeinthekitchen #wholefoodprep #omnivoreeats #makeeatingeasy #theartofeatingwitheaseandenjoyment #mealprepforguthealth
Real life! This is a cleaner than normal mess at 5pm while everyone is getting home from long work days. Clean dishes, dirty dishes, lunch boxes, fixing dinner, and left over food. I usually sit and look at the mess for awhile before being motivated. Only took a few minutes to clean. Everything has a home, and the counters aren’t one of them. Everyone does their own dishes but before I go to bed, I always make one last sweep of the kitchen, mainly putting clean hand washed dishes away. With 5 adults and a small galley kitchen, sanity rules. #LHM #cleancounters #washingdishes #responsibleadults #cleankitchen #longworkday #kitchensanity
Heres a yummy lunch I threw together, thanks to meal prep! It's just bed of greens, half a roasted sweet potato, a sneaky liver mince burger paddy, some local fetta cheese, some Zhug, sauerkraut and sprouts. Four yummy things to meal prep: 1.) Roasted sweet potato. Cut in half oil, salt and roast cut side down on a baking tray at 200 degrees C for 35 mins. you can use for a "burger" like I made here of for a dessert/breakfast with yogurt honey and nuts. 2.) Mung bean Sprouts. Soak mung beans over night in a jar (preferably with some breathable cloth ontop, like cheese cloth), then everyday for the next 3-4 days just quickly rinse and drain your sprouts. When they are done pop them in the fridge. sprouts add greens, fibre, texture and vitality to your plate. 3.) Sneaky mince liver. While the heath benefits of liver are enormous, I don't really like the taste and texture. Solution, mix it with grass fed beef mince. Ask your butcher for the extra fatty type for burgers. We normally use chicken livers but you can use any kind. Blend about 200g of liver with onion, garlic, salt and pepper with about a kilo of beef mince. Divide into four separate containers and freeze. Use the mince to make, burgers, meatballs or "meatza" (if you dont know what that is look it up on Pintrest, it will ROCK your world!) 4.) Zhug. A middle eastern inspired condiment i make with jalapeños and fresh coriander. Comment "ME PLEASE" and ill send you the recipe. Its one on my favs! #sneakyliver #organmeat #traditionalfood #ADAPThealthcoach #mealprep #easyrecipes #gfmealprep #mealpreprecipes #mealprepsunday #batchcooking #kitchensanity #easymealprep #kitchenhacks #savetimeinthekitchen #wholefoodprep #omnivoreeats #makeeatingeasy #theartofeatingwitheaseandenjoyment #mealprepforguthealth #grainfree #wholefood #realfood #foodasmedicine #eatlocal #homemade #wholefoodie #healthyfood #guthealth #organicfood
An easy lunch. I started with a bed of lettuce, some Good Fish sardines and some mung bean sprouts. I then cooked eggplant rounds in ghee, frying and adding some chicken broth to partially steam them too. Next I topped it with some of my herb yogurt dressing. Made by adding a few table spoons of zhug and some garlic powder to 1 cup of greek yoghurt. You can use this dressing as a marinade for meat or on just about anything ! Zhug is one condiment we have on high rotation in our house hold, and is one of our favourite things to meal prep. Simply blend: 1 bunch coriander 1 bunch mint 2 bunch parsley 1 cup jalapeños and pickle juice from jar 1 cup olive oil 1 tsp cumin powder 1 tsp coriander powder plus salt, pepper and lemon juice to taste. Having tasty condiments like this on hand is a must for simple cooking. Or when you just need to throw together a meal really fast. (me.. ALWAYS lol lets face it!) Plus its such a great way of sneaking heaps and heaps of greens into your diet, especially that unsung hero parsley which is very nutrient dense! If you would like a copy of my "three recipes with greens to add instant flavour" just comment below "ME PLEASE" #mealprep #easyrecipes #gfmealprep #mealpreprecipes #mealprepsunday #batchcooking #kitchensanity #easymealprep #kitchenhacks #savetimeinthekitchen #wholefoodprep #omnivoreeats #makeeatingeasy #theartofeatingwitheaseandenjoyment #mealprepforguthealth #traditionalfood #healthcoach #ancestralhealth #realfood #foodasmedicine #regenerativeagriculture #sustainablefood #nourishingtraditions #westonaprice #tasmania #eastcoasttasmania #eatlocal #homegrown #adapthealthcoach #chriskresser
If you’ve been wondering “Will my picky eater like Epicure???” 🤔 The answer is in this girls face! YES!!!! 🥰 Three year old Analívia is digging into her second bowl of spaghetti! (I also ate two servings 😉 🤣). 😲 Bonus points.... with Epicure it’s easy! Couple tablespoons of our Marinara blend with can of tomato sauce!! Less money per serving than eating out, than buying a jar of “already prepared sauce”, and no fillers/crap sneaking into our food! 🤗 Send your picky eaters my way! I dare you. 😋 #epicurious #pickyeaters #momtotherescue #realfood #realfast #dinein #cookonceeattwice #glutenfree #mealplan #mealprep #simpleeats #kitchensanity #joinme #groundflooropportunity #ceo #bossbabe #nutrition #mealplanguru
I cant stress enough how much I love making double batches of things.. for kitchen sanity it is a MUST. A while back I made a double batch of grain free dough from the life changing food cook book. aka my bible. I rolled the dough into balls and froze them, they lasted me a few months! I made everything from this caramel walnut pie to grain free pizza. Below I've listed my top three easiest things to batch make to save time in the kitchen. 1.) Making your own garlic paste. literally just blend up garlic and put into a jar cover with olive oil and store in the fridge. You can do the came with onion too. they will slowly ferment under the oil but will stay good for a long while. 2.) GF grain or legumes. Each week we will soak over night and cook lentils, quinoa or rice. It seems basic but it is a big time saver for us. 3. Sweet potato. Simply halve your sweet potatoes, oil, salt and put cut side down. Cook for 35 mins at 200 degrees C. These are perfect to top with ANYTHING, cut and add to salads, have as a sweet dessert with yogurt and honey. What are the dishes you make often that you could make in bulk? maybe you could batch make one element of the dish..? Tell me in the comments some of you ideas. #traditionalfood #paleoish #grainfree #functionalmedicine #functionalmedicinecoach #healthcoach #ancestralhealth #realfood # #tasmania #eastcoasttasmania #eatlocal #homegrown #adapthealthcoach #chriskresser #kresserinstitute #mealprep #easyrecipes #gfmealprep #mealpreprecipes #mealprepsunday #batchcooking #kitchensanity #easymealprep #kitchenhacks #savetimeinthekitchen #wholefoodprep #omnivoreeats #makeeatingeasy #theartofeatingwitheaseandenjoyment #mealprepforguthealth
I was given like 25 pounds of fresh Bartlett pears today... First up is a Pear Galette with salted caramel made with Applewood smoked sea salt. I'm also making some pear sauce to throw onto some wild pig shoulders tomorrow night. #baking #kitchensanity #kitchencrafts #pears #tarts #fieldtoplate #cooking #homegrown
It's national pie day, and while you may feel tempted to do otherwise, we suggest you serve those pies to your adoring guests. Chef stress is best relieved with good humor and the right equipment. We can help you with that. Come by and meet us at #nafem, booth 3365. . . . . . #nationalpieday #desserts #piecrust #dough #hotmixpro #hotmixprogastro #pastrychef #cheftools #cheftoys #nafem #foodserviceequipment #commercialkitchenequipment #modernistcooking #modernistkitchen #nofoodwaste #stressless #kitchensanity
My happiness package #blueapron #bonappetit #surprise #kitchensanity
tomato gate! Going on four hours at 325! #kitchensanity