Happy Mother's Day to all of the mothers out there. Whether you're a birth mom, step mom, adoptive mom, pet mom, 2nd mom, or anywhere between all of these things where you love someone as a mother should, this day is for you. We hope you spend it knowing that you deserve so much more than one day of recognition for all you do. We also recognize that this day is hard for many people for so many reasons. If you are someone who struggles today, please take the time to do something for yourself that brightens your spirit and lightens the heaviness while you work through your feelings. You are not alone and you are loved. #mothersday #selflove #motherhood #yoga #happymothersday #HealthyLifeYoga
Join us Sunday the 19th at 7pm for Propped Up! This time we explore the many uses of Yoga Straps! 💚 *This entire class is focused on a particular prop, and deepens understanding while exploring how every practice can be enhanced, by incorporating that prop into your practice. This is a special class where you will learn new fun ways to ease and intensify your practice. 💚 Props are not just for beginers... Props are for all levels of practice 💚 This class is for all levels 🙏🕉 sign up now at HealthyLifeYoga.com #HealthyLifeYoga #props #yoga #healthylife #propped #yogapractice #selflove #Vidya #asana #yogaforeverybody #yourjourney #youryogapractice #8limbs #Healthylifeyogastudio #yogaclass #yogastudio
❤Awareness: Observe and recognize any negative thoughts, as they arise. Remind your self these thoughts exist separate from your true self. 💛Gratitude: Thank and congratulate yourself on your awareness. Allow any negative thoughts to drift away, just as gently as they had arrived. 🧡Love: Fill that space with a loving thought, created by you, spoken to you... speak it as you would for a being you love unconditionally You deserve love. I hope you speak with love to yourself all day 💗 💕 Namaste 🙏🕉 HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #studio #yourjourney #youryogapractice #8limbs #Healthylifeyogastudio #yogaclass #selfcare #healfromwithin #bethelight #trueself
This has to 'bee' shared. #meme #yoga #beyou #selflove #behappy #healthylifeyoga #rvayoga #yogacommunity
I know we are a little late posting about our Sun Salutations, but we couldn’t let the event go by without acknowledging it because it was truly a beautiful time. The pictures don’t capture the experience we shared. There is nothing quite like sharing a common goal with your fellow yogis, surrounding yourself in the history of your practice, and moving your body in a way that honors it. If you were there, you know exactly what i mean. If you weren't able to be, know that we will be doing it again next year. Also, thank you to our amazing teachers for leading such incredible classes. Each one was unique and felt so much like their spirit. We couldn't be luckier to work with so many amazing people. Thank you all so much for showing up for this. For showing up for us. Most importantly, showing up for yourself. Not to get too sappy, but April 1st marked year four for us (Jason and I) as owners of Healthy Life Yoga. While the studio itself has been around a lot longer, this felt huge for us. We would be lying if we said that we weren't worried that starting under the weight of a pandemic we wouldn’t be able to honor its roots the way we wanted or grow the way we hoped. Four years later, because of you, the energy, and love you bring inside of our walls, we are thriving in ways we could not have imagined. All we wanted was to continue to provide a space where people felt safe to explore their practice and engage their spirit. To get to know themselves on a deeper level. We wanted to grow a community that was caring, thoughtful, and where the people who came in our doors (even if it was only once) felt heard, felt wanted, and knew they were cared about on an individual basis. Not just by us, but by all. Thank you to our fellow yoga teachers, past and present, who give everything during practice and who have always been up for sharing their ideas, their knowledge, and their love with us and you. Continued in comments...
Hey yogis!!! Love your Yin class but wish it was just a little bit longer? This is the class for you! Join us for 2 full hours of Yin. 💜 Get into your deep muscles and tissues with longer held poses. Your body and mind will benefit from this beautifully relaxed and deep practice. we look forward to sharing this practice with you. 🙏🕉 (Studio)Extended Yin April 21 (Sunday) at 3:00 pm Class length 120 minutes Space is limited.... To reserve your space, go to HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #studio #yourjourney #youryogapractice #yogaforeverybody #yinyoga #extended #yin #midlothian #chesterfield #RVAYOGA
Hey yogis, are you excited to witness today's solar eclipse? There are several places, that get a good view today. If you are watching from Virginia Beach you will see about 74% coverage. In the Midlothian, Chesterfield, and Richmond area, the moon will cover about 86% of the sun. It's not totality, but it is a spectacle this location will not see again for years. The eclipse on Monday will begin for our area around 2pm, peaks around 3:20pm and then come to an end at 4:30pm Beyond its astronomical wonder, a solar eclipse symbolizes a time of spiritual renewal, offering an opportunity for introspection and the shedding of old energies. If you do take a peak... please take care to protect your eyes, during this beautiful experience. Namaste 🕉 #HealthyLifeYoga #midlothian #yoga #youryogapractice #yogaeverywhere #yogaoffthemat #solareclipse
Hey yogis, you're invited to join us for an amazing class. Want to really understand your asana? Then this class is for you 🙏🕉 We are exploring Virabhadrasana II (Warrior 2) Vidya Asana (Understanding Your Asana) is a class where you will learn a little more about your poses, as you move through a flow formed with its benefits at the center. Understanding Your Asana with Cari Mikalson April 20 (Saturday) at 9:30 am Class length 60 minutes Space is limited, so reserve your space in advance at HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #studio #yourjourney #youryogapractice #yogaforeverybody #undersanding #Vidyaasana #yin #midlothian #chesterfield #RVAYOGA
Hey yogis!!! Love your Yin class but wish it was just a little bit longer? This is the class for you! Join us for 2 full hours of Yin. 💜 Get into your deep muscles and tissues with longer held poses. Your body and mind will benefit from this beautifully relaxed and deep practice. we look forward to sharing this practice with you. 🙏🕉 (Studio)Extended Yin April 21 (Sunday) at 3:00 pm Class length 120 minutes Space is limited.... To reserve your space, go to HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #studio #yourjourney #youryogapractice #yogaforeverybody #yinyoga #extended #yin #midlothian #chesterfield #RVAYOGA
Walking through this beautiful Green glow, I was a little inspired to play 💚 I was confused, but happy to see green lights shining, in front of the studio 🤔 just a guess... most likely because it was the morning after St. Patrick's day. 🍀 ☘ 💚 No matter the reason, I was happy to sneak a quick Mayurasana (Peacock pose) before my Early bird class. 🦚 Stay playful 🙏🕉 #HealthyLifeYoga #yoga #healthylife #yogapractice #stayplayful #peacock #Mayurasana
This Saturday we have 2 very special classes, and you are invited to join us for both🙏 Yoga Nidra offers a space to explore what you need in the moment, and an opportunity to heal, in a loving, non-judgmental, and secure space. Yoga Nidra provides a window into your true self, and helps to release stored karma... big and small. Vidya Asana (Understanding Your Asana) is a class where you will learn a little more about your poses one at a time as you move through a flow formed with its benefits at the center. This month we explore Utkata Konasana (Goddess Pose) 🕉 Reserve your space at HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yoganidra #vidyasana #yoganidrameditation #meditation #asana #Vidya #yogapractice #undersanding #yogaclass #yogaclasses #lightwithinyou
It's time to move the clocks forward one hour and lose an hour Sunday, March 10th at 2am.🌤 We will gain an hour of daylight, but depending on how you approach tonight, you could lose an hour of precious sleep. Adjusting to the time change can be difficult for everyone no matter your age, or activity level. Try setting your clocks ahead one hour just before you go to sleep🥰 Maybe even try to settle into bed an hour early, to help the adjustment feel more natural. 🌞 #Daylightsavingstime #spring #forward #sun #HealthyLife #yourjourney #youryogapractice #Sun #Healthylifeyogastudio #yourjourney #HealthyLifeYoga #yogaeverywhere #yogaclass #strengthwithinyou #selflove #selfcare #healfromwithin #bethelight #rvayoga #RVA #midlothianva #onlineyoga
When you have four classes, you gotta create some down time somewhere. Pretty grateful this is my Saturday. #yoga #yogateacher #reading #selfcare #grateful #yogapractice #healthylifeyoga
Join Desi for a very special Kids Yoga sun salutations class! Desi will teach the tradition of Surya Namaskara. There will be 7 fun sun salutations in this class, and each yogi gets a gift bag too! This is an ancient practice done as a means of welcoming the sun back after a long winter. Join us as we open our hearts to the sky and welcome back the Sun! ** Sign up in advance, space is limited HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yogapractice #kidsyoga #Suryanamaskara #sun #salutations #Sunsalutation #fun #yogaclass #yogastudio #Healthylifeyogastudio
🌞108 Sun Salutation Series begins today!!! HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #studio #yourjourney #youryogapractice #8limbs #Healthylifeyogastudio #yogaclass #108sunsalutations #Suryanamaskara
You are invited to join us for this beautiful tradition 💛🌞 go to HealthyLifeYoga.com to find ot more and reserve your space. This is a fun and accessible way to challenge yourself and strengthen your mind body and spirit. 💛 Take as many, or as few classes as you like 💛 4 classes will help you reach 108 🌞 🙏Members get $10 off of the full series pass! 🕉 Everyone that attendes a practice gets a gift bag, no matter how many Sun Salutations you do. This is a fun way to step out of your comfort zone, and bring your true self into focus. Listen to your body, focus on your breath, and let go. Let's honor this ancient practice together 🥰 Sign up at HealthyLifeYoga.com #HealthyLifeYoga #midlothian #virginia #Healthylifeyogastudio #onlineyoga #yourjourney #Sunsalutation #Suryanamaskara #sun #salutations #yoga #yogaclass #yogaclasses #studioclasses #yogapractice #asana #yogaforeverybody
There is a beautiful quote from Marianne Williamson. “The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.” I will simply add, there is no larger example of Maya than that of fear. You are here right now. Your past is back there. Your future has not arrived. Right now, this is where you exist. Right now... you have nothing to fear. Right now... everything is as it should be. Right now... you have a divine opportunity to choose how you speak to your self, where you direct your awareness, and to what within, you devote your energy. The outside world is a reflection of your inner reality. Tell your self how much you love you. Tell your self this life is more beautiful because of your light. Tell your self the truth. Your challenges are only meant to help you grow. What is meant to be... will be. Love your self and the vibration you create will bend and shape the world around your beautiful soul. Know how much you are loved... because you truly are. 🙏🕉 HealthyLifeYoga.com #HealthyLifeYoga #yoga #yogaoffthemat #yogaeveryday #yogaisforeveryone #innerstrength #bepresent #innerpeace #youryogapractice #yourjourney #shinebright
There is a beautiful quote from Marianne Williamson. “The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.” I will simply add, there is no larger example of Maya than that of fear. You are here right now. Your past is back there. Your future has not arrived. Right now, this is where you exist. Right now... you have nothing to fear. Right now... everything is as it should be. Right now... you have a divine opportunity to choose how you speak to your self, where you direct your awareness, and what within you devote your energy. The outside world is a reflection of your inner reality. Tell your self how much you love you. Tell your self this life is more beautiful because of your light. Tell your self the truth. Your challenges are only meant to help you grow. What is meant to be... will be. Love your self and the vibration you create will bend and shape the world around your beautiful soul. Know how much you are loved... because you truly are. 🙏🕉 #HealthyLifeYoga #yoga #yogaoffthemat #yogaeveryday #yogaisforeveryone #innerstrength #bepresent #innerpeace #youryogapractice #yourjourney #shinebright
✨️New teacher✨️ ✨️Class Time Change✨️ We would like to take a moment and welcome Natalie Riggin to the Healthy Life Yoga family! Natalie earned her YTT 200 through Glenmore Yoga, and now specializes in Hatha and Yin yoga practices. Being physically challenged herself, Natalie embraces the need for modifications and personalized alignment to help you achieve your goals within your yoga practice. We are so excited to have her with us! She's wonderful. You can find Natalie temporarily on Tuesdays at 5:30pm as she fills in for Julie, who is helping kiddos achieve their theater dreams until April. More consistently you can find her on Monday's for our Beginner Yoga class which has moved times from 10am to 9am. Come in. Say hello. Share your warmth with our newest Healthy Life Yoga family member. She can't wait to meet you all! #newteacher #HealthyLifeYoga #yogateacher #yoga #yogapractice
Find your vibration Your experience is in a constant state of change. ❤Decide where you energy level is, 🧡 observe your current state of being, 💛 welcome your thoughts... but let them go 🙂 Give your self permission to be here 💚Happy 💜Loved 🤍Unique This life is a better place because you are here, and because you are YOU #YOGA #HealthyLifeYoga #yogaeverywhere #8limbs #Healthylifeyogastudio #yourjourney #youryogapractice
Find your vibration Your experience is in a constant state of change. ❤Decide where you energy level is, 🧡 observe your current state of being, 💛 welcome your thoughts... but let them go 🙂 Give your self permission to be here 💚Happy 💜Loved 🤍Unique This life is a better place because you are here, and because you are YOU #YOGA #HealthyLifeYoga #yogaeverywhere #8limbs #Healthylifeyogastudio #yourjourney #youryogapractice
A surprise for our 7:30pm Yin students tonight. We hope your Valentine's Day found you surrounded by love. The love of family. The love of friends. The love of self. #yoga #selflove #Valentinesday #love #healthylifeyoga
Practicing yoga poses at home before class leads to some extra paws on help🤣 They are the best assistants. #yoga #puppypose #puppyyoga #healthylifeyoga #yogapractice #funny #myassistants
Happy Valentines Day to you all❤️ I know that today is always about having a significant other and romance, but truly it's just about love. Take the time today to send love to those who mean the most to you. Take the time to show love to yourself. We focus so much on outer things that we forget the love of self and the healing of our own soul is what allows us to grow. Instead of getting wrapped up in the commercialism of the day, allow yourself to sink into the true meaning of what it is wrapped around. So spread love wherever you go today. It's needed more than you know. #valentines2024 #valentine #healthylifeyoga
You are invited to join us for Vidya Asana (Understanding Your Asana) This is a class where you will learn a little more about your poses one at a time as you move through a flow formed with its benefits at the center. This month we explore Parivrtta Trikonasana (Revolved Triangle Pose) Saturday, January 20th @ 9:30am sign up now at HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #Vidya #asana #yogaforeverybody #yourjourney #youryogapractice #8limbs #Healthylifeyogastudio #yogaclass #yogastudio
Happy Saturday! What are you doing to care for yourself this morning? #yoga #yogacommunity #yogapractice #selfcare #healthylifeyoga #yogaflow #yogalove
a “reindeer” pose with Norman the snowman to celebrate the holidays! merry Christmas from @healthylifeyogi ☃️🦌🎄 #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #deerpose #snowman #christmas #merrychristmas
Kids yoga was a ton of fun! #kidsyoga #yoga #holidayyoga #yogapractice #yogateacher #healthylifeyoga
“When you live in love and light, you will not go unseen. Ignite the world with every flame of your being.” -Alexandra Elle I love this @healthylifeyogi quote for this month and this holiday! I think I may have said this before, but it’s SO true and I think about it all the time: you never know what tiny action of yours may have a big impact on someone else. spread love and light always, and you can be sure that impact will always be a positive one. on this holiday when you spend so much time thinking about what you’re grateful for, consider that through kindness, you could be someone else’s reason to be grateful. Happy Thanksgiving!🕉️🍁💖☀️ #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #love #light #kindness #grateful #thankful #gratitude #thanksgiving #november #alexandraelle
Happy Thanksgiving, from us to you! May today be blessed with love and joy and your table with an abundance of food made by the warmest of hands. We hold you in our hearts today and every day, and we are grateful for every moment spent together. Thank you for being a part of our Healthy Life Yoga family❤️ #thanksgiving #grateful #gratitude #healthylifeyoga
When I say we have the best yoga community around, I mean it. Our tiny, but mighty, corner of love managed to donate nearly 100lbs more this year than last year. In 22 days, you all donated 176lbs of food!!!! You are absolute warriors for our community and we cannot thank you enough for your kindness and generosity. Because of you, many families in our community will have a warm meal on their tables. Not to mention, because you showed up for yourselves this month we were able to give a monetary donation on your behalf. Thank you, thank you, thank you!!!!! #amazing #thankyou #yogafamily #chesterfieldcountyfoodbank #foodbank #yogacommunity #healthylifeyoga
We will be taking your donations to the Food Bank on Wednesday. (11-22-23) So, if you were planning on bringing items to donate, there is a little time left. We will be at the studio until 10am boxing up your donations. 🙏💜🥫🍽🥰 Remember 100% of all purchases for the Gratitude classes, and a percentage of every pass or item purchased are going to help the Food Bank. This is to help them take care of the many families in need this holiday season. 🥰 Because of you our community is more loving and strong. With every class you attended, this month, in an effort to take care of yourself, you are also helped to take care of our community. 🕉🙏💚 #HealthyLifeYoga #foodbank #chesterfieldfoodbank #Healthylife #yoga #yogaclass #yogaoffthemat #studioclasses #studio #giving #bepresent #givingback #asana #yogaforeverybody #selfcare #community #yogaathome #onlineyoga #yourjourney #yogaeverywhere #8limbs #rvayoga #pranayama #meditation #yogastudio #rva #chesterfield #midlothian #virginia #Healthylifeyogastudio
We are ready for Yoga Nidra. Will we see you there? #Yoga #YogaNidra #yogastudio #healthylifeyoga
Grateful and humbled by the love inside of our yoga family. Yesterday's Gift Of Gratitude practices were beautiful. #grateful #gratitude #yoga #yogapractice #puppypose #modification #healthylifeyoga
Tonight is Daylight savings, Yogis! Use your extra hour tonight how you see fit 🙏 Tonight we time travel 😅 🕰 Clocks will “fall back” one hour at 2 a.m. local time on Sunday, November 5, 2023. Some ideas... ❤ Treat your self to an extra hour of rest, reflection, or sleep 🧡Set your clocks back early to help the adjustment to your sleep cycle feel more normal. 💛Be patient with your body. It can take up to 7 days, to adjust and become acclimated . *The same is true for temperature 🥰 🌡 ............................... 🤔 You may have begun to hear something about the time changes ending... well... as of now... Federal law still prohibits states from enacting permanent daylight saving time (DST). Proposed legislation to change federal law, such as the Sunshine Protection Act, has stalled in 2023 despite gaining momentum in 2022. Dozens of states continue to consider proposals to adopt either permanent daylight saving time or permanent standard time. Yet, no states have adopted a legislative change in 2023. So, with no new movement on proposed changes, you should expect clock changes to continue into 2024. #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #Vidya #selfcare #yogatofityourschedule #energyflow #day #lightwithinyou #daylight #fallback #daylightsavings
Gift of Gratitude Nov 18, 7:30 PM EST Midlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USA Join Jason for this Gratitude class. You will receive some goodies, along with this gentle practice, including a journal and a gem stone. 💜Members contact Desi to sign up, because this class is free to you🙏 #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #yogaforeverybody #selfcare
Gift of Gratitude Nov 18, 3:00 PM EST Midlothian, 13565 Midlothian Turnpike, Midlothian, VA 23113, USA Join Desi for this Gratitude class. You will receive some goodies, along with this gentle practice, including a journal and a gem stone. 💜Members contact Desi to sign up, because this class is free to you🙏 #HealthyLifeYoga #yoga #grattitude #yogapractice #asana #yogaforeverybody #yourjourney #youryogapractice
All month long, we are taking non-perishable food items and donations, at the studio, for Chesterfield County Food Bank. 🙏💜🥫🍽🥰 100% of all purchases for the Gratitude classes, on the 18th, and a percentage of every pass bought this month will go to the Food Bank. This is to help them take care of the many families in need this holiday season. No one should have to wonder where their next meal is coming from and the Chesterfield County Food Bank could use the help. So, if you attend a class in person, consider bringing items to donate, and know that with every class you attend in an effort to take care of yourself, you are also helping to take care of our community. 🕉🙏💚 #HealthyLifeYoga #foodbank #chesterfieldfoodbank #Healthylife #yoga #yogaclass #yogaoffthemat #studioclasses #studio #giving #bepresent #givingback #asana #yogaforeverybody #selfcare #community #yogaathome #onlineyoga #yourjourney #yogaeverywhere #8limbs #rvayoga #pranayama #meditation #yogastudio #rva #chesterfield #midlothian #virginia #Healthylifeyogastudio
Happy November Yogis! All month long, we are taking non-perishable food items and donations, at the studio, for Chesterfield County Food Bank. 🙏💜🥫🍽🥰 Also, a percentage of each pass bought this month will go to the Food Bank to help them take care of the many families in need this holiday season. No one should have to wonder where their next meal is coming from and the Chesterfield County Food Bank could use the help. So, if you attend a class in person, consider bringing items to donate, and know that with every class you attend in an effort to take care of yourself, you are also helping to take care of our community. 🕉🙏💚 #HealthyLifeYoga #foodbank #chesterfieldfoodbank #Healthylife #yoga #yogaclass #yogaoffthemat #studioclasses #studio #giving #bepresent #givingback #asana #yogaforeverybody #selfcare #community #yogaathome #onlineyoga #yourjourney #yogaeverywhere #8limbs #rvayoga #pranayama #meditation #yogastudio #rva #chesterfield #midlothian #virginia #Healthylifeyogastudio
Namascary @healthylifeyogi was so much fun this weekend. Between Kids Yoga and the two adult classes, my spooky little heart is full! #yoga #yogaclass #yogapractice #yogaflow #healthylifeyoga
Namascary yoga at @healthylifeyogi was such a perfectly spooky and delightful practice!🎃👻 it’s not every day I get to be a dragon while I’m doing yoga!🐉 I had such a fun time and the studio decorations were absolutely adorable! what a wonderful way to celebrate spooky season at my favorite place🕉️🥰🧡 #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #namascary #halloween #spooky #dragon #extendedhandtobigtoepose #utthitahastapadangusthasana #treepose #vrikshasana #halflift #ardhauttanasana
When we say come in comfortable for Nidra, we mean it! I'm ready. Jammas, fuzzy socks, and a Squishmallow🤣 #yogaclass #yoga #yogaNidra #meditation #yogicsleep #yogapractice #yogastudent #healthylifeyoga
“It does indeed matter what we do, say, and even think. Everything counts, everything leaves an imprint in our minds.” -Pema Chödrön the @healthylifeyogi quote for October is definitely one to take seriously. every action you make can have effects and consequences far beyond what you intend. can you think of a time when someone said something to you that was small and inconsequential in their mind, but that still has an impact on you to this day?? I bet most of us can. sometimes it’s something bad, a comment that wasn’t intended to be an insult, but hit you wrong and gets stuck in your mind. sometimes it’s something great, a little compliment someone gave you that meant so much more to you than they will ever know. surely there are little things you’ve said throughout your life that have stuck with others in the same way. you never know what small word or action may have a lasting impact on someone else, so make sure you have loving kindness flowing through your thoughts and actions every day. you never know what other people are going through, and your kindness could make all the difference in the world to them🕉️💐🌤️🩵 #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #thoughts #actions #bekind #lovingkindness #october #pemachodron
You deserve a life that overflows with peace and love, just as perfect as you are 🙏 🍂Nothing can bind you, except your thoughts 🍂Nothing can limit you, except your fear 🍂Nothing can control you, except your beliefs. It is not the stars that hold our destiny... the answer is within ourselves. The trick is to be still and listen 💜 Namaste yogis🕉 #yoga #yogapractice #selflove #meditation #peace #nolimits #healthylifeyoga #rvayoga #Midlothian
Transform Your Body and Mind with Yoga for Weight Loss! 🧘♂️🌿 Experience a holistic approach to shedding pounds and achieving overall well-being as you dive into the world of yoga. Here's why yoga is your ultimate partner in the journey to weight loss: 🧘♀️ Mindful Eating Mastery: Through yoga, you'll cultivate a heightened sense of awareness around your food choices and eating habits. This mindfulness leads to better decision-making, portion control, and a more positive relationship with food. 🔥 Metabolism Booster: Yoga isn't just about relaxation; it also involves dynamic poses and flows that rev up your calorie-burning engine. As you engage in these sequences, you'll ignite your metabolism, helping you burn calories more efficiently. 🧠 Stress Reduction: One of the significant culprits behind overeating and emotional eating is stress. Yoga provides you with powerful tools for managing stress and reducing cortisol levels. As you find inner peace and calm through yoga and meditation, you'll be better equipped to make healthier food choices. 💪 Strength and Flexibility: Yoga isn't solely about weight loss; it's about enhancing your overall physical health. As you practice yoga regularly, you'll build lean muscle, increase strength, and enhance flexibility. These benefits contribute to a balanced and toned physique. 🌿 Detox and Digestion: Yoga postures and practices also support a healthy digestive system. They aid in detoxification and promote efficient nutrient absorption, which can help your body function optimally. Are you ready to embrace a balanced lifestyle that nurtures both your body and soul? Book an appointment with us @nutritionist_tanyagupta and start your transformation today! 🌟 📍: Dr Naresh Grover Hospital, 2, Sandhya Enclave, Majitha Road, Amritsar, 143001 ☎️: 8725011081 #drtanya #tanyaguptanutritionist #drtanyaguptanutritionist #yogaforweightloss💕 #yogaforwomenhealth #healthandyoga #healthyspirityoga #yogaforpelvichealth #healthywithyoga #healthgothyoga #healthylifeyoga #yogaforyourhealth #healthroughyoga #yogandhealth #healthyspinewithyoga #yogaforimmunehealth #yogaformenstrualhealth #healthylivingforall
When we show up to the mat to better our mind, body, and spirit. ❤ We try 🧡 We learn 💛 We listen If you've ever wanted to try yoga, but feel you have to be able to move like you see so many people do on social media, know that is not the case. You don't need to move in any particular way. You need to move your way... the way your body guides you. 🦋 🍃 🍁🍂 🦋 Autumn time is a good time to grow a new habit, and release old patterns. 🍂🍁 🦋🍃 If you've ever wanted to try yoga but you've been too nervous about the investment, try our 2 week unlimited plan for new students. We have amazing teachers who look forward to guiding you through your practice as they share their own with no expectations other than meeting you where you are. Sign up at Healthylifeyoga.com to see what we are about. 🦋 We look forward to seeing you in class. #yoga #yogaeveryday #healthylifeyoga #rvayoga #yogateacher #yogastudent #zoomclasses #inperson #newstudent #rva #yogatime #yogapractice #yogaclass #yogastudio #healingfromwithin #yourpractice #yourjourney #yogaforeverybody
schedule update announcement!📣 beginning in October, you’re going to be able to catch me two more times at @healthylifeyogi every month! in addition to my Sunday slow flow, I will be teaching two more classes each month that will rotate around the schedule. one is a yin yoga on Wednesday at 7:30pm, and the other is a slow flow on Thursday at 7:30pm. they won’t always be the same week every month, so be sure to check the schedule on healthylifeyogallc.com to find out when they’re happening! this month, yin yoga will be on Wednesday October 4, and slow flow will be on Thursday October 12. I would love to see you there!💗🧘🏻♀️🥰 #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #update #yinyoga #slowflow
“The answers you seek never come when the mind is busy; they come when the mind is still, when silence is loudest.” -Unknown this @healthylifeyogi quote of the month really reinforces the importance of meditation! yoga is SO much more than poses. people do yoga for many more reasons than to be flexible or physically fit. they do it for peace of mind, to relieve anxiety and depression, to nurture their soul. of the 8 limbs of yoga, only one of them is about poses, but 3 of them are about meditation! that’s nearly half! the mental aspect of yoga is much larger and more important than the general public gives it credit for. so many people think that yoga is “just stretching,” and that couldn’t be further from the truth. this is why savasana js arguably the most important pose in your practice. meditation is magic!🧘🏻♀️🕉️✨ #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #meditation #answers #silence #september #unknown
Every moment of your life is like a picture you've never seen, and images that will never be seen again. So, enjoy your life and make every moment beautiful. 𝐅𝐨𝐫𝐞𝐯𝐞𝐫 𝐚 𝐬𝐮𝐧𝐫𝐢𝐬𝐞 𝐚𝐧𝐝 𝐬𝐮𝐧𝐬𝐞𝐭 𝐥𝐨𝐯𝐞𝐫 🧡🌅💛. . . . . . . #sunriseyoga #sunriseyogaplaya #yogacalmsthemind #yogalover #morningyogaroutine #beachyogagirls #miamihaceyoga #healthylifeyoga #respiracionesconscientes #yogaenlaplaya #natureloverphotography #meditacionesdiamante #yogacalmatumente #yogarelaxing #undíaalavez #mantrasdeluz
making progress🥰 it only took me about 7 years of doing yoga to be able to touch my toes🤣 but that’s the thing about yoga, when you have a consistent practice, you will improve in all kinds of ways, even ways that you weren’t paying attention to. I saw a quote recently that really spoke to me… “remember, it won’t happen overnight, but if you quit, it won’t happen at all.” slow progress is still progress! if you stay consistent and stay positive, you have nowhere to go but up💗🧘🏻♀️🕉️ #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #yogapractice #consistency #positivity
Yoga is an ongoing journey. Whether you're a teacher, a student, or both, you are always in the position to learn and deepen your practice. As a teacher, I can't count how many times I've told my students to pause. Take time for themselves. Retreat if they feel like they need to. It's important. As you can tell, I took a break from this Instagram. I was still teaching. I was still loving what I do, but the social media part of it felt very daunting. I didn't want to post anything for the sake of posting. So I didn't. I needed the time away to be with myself. To read. To seek. To explore. To disconnect with the online world and reconnect with my inside world. Without that, without taking care of my own spirit, my students suffer and as a teacher I can't allow that. As a teacher I had to practice what I preached. I'm a bit more centered now and will hopefully be posting a bit more on here when it feels right. Not when I feel I should. I hope you are all well❤️ #selfcare #selflove #yogajourney #yoga #healthylifeyoga
Baby Crow Pose (Bala Kakasana) is an advanced pose. Baby Crow Pose is an amazing core and shoulder strengthening asana, that helps to tone the core, strengthen the biceps and triceps, and create a stretch through the upper back. This pose encourages and creates a lot of strength in the upper body. As in every pose, Baby crow does require you to listen to your body. Refrain from practicing this pose if you have high blood pressure, dizziness or vertigo, a hernia, heart-related ailments, severe sciatica, herniated discs, or are experiencing a migraine. HealthyLifeYoga.com @healthylifeyogi #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #Vidya #asana #yogaforeverybody #yourjourney #youryogapractice #8limbs #rvayoga
Bakasana (Crane Pose) Invites you to lengthen your arms and draw your knees closer to your underarms, in a closed hip position. *pictured here, is a slight modification where the arms are bent at the elbow, and the knees are in the triceps. **you can see how it could easily be confused for Crow💙 Crane and Crow are two different poses, with their own benefits. One may be more accessible than the other for you. I typically offer these as alternatives of one another durring practice. HealthyLifeYoga.com @healthylifeyogi #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #Vidya #asana #yogaforeverybody #yourjourney #youryogapractice #8limbs #rvayoga
Kakasana (Crow Pose) is done with your arms bent and your knees resting on your upper arms. Crane and Crow are two different poses, with their own benefits. One may be more accessible than the other for you. I typically offer these as alternatives of one another durring practice. HealthyLifeYoga.com @healthylifeyogi #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #Vidya #asana #yogaforeverybody #yourjourney #youryogapractice #8limbs #rvayoga
Only a few days until Kids Yoga!!! 🧘September 23rd, we have a 30 min Kids Yoga class for little yogis ages 5 to 9 from 1:15pm to 1:45pm 🤸♀️The goal for Kids yoga is to teach your littles a series of poses to improve both their physical and mental health. Just like with adults, a consistent yoga practice helps them to improve their strength, mobility and regulate their emotions. Being a kiddo can be stressful sometimes🙏 🥰 That is why we are looking to offer this class every month! There will definitely be fun and a few surprises! 💙 If this sounds like something your yogi in training would love to do, sign up now Individual passes are $15 Passes can be purchased on HealthyLifeYoga.com or by following the link below. https://app.punchpass.com/org/3152/classes/13915198?source=cal If you're signing up more than one little, passes have to be bought for each one. Classes are capped at 8 yogis so sign up quick to guarantee your space. We are looking forward to seeing your little yogi 🙏🕉 #Kids #kidsyoga #yoga #yogaisforeverybody #yogalife #healthylifeyoga #little
This Sunday Jordan will be guiding the Extended Yin class at Healthy Life Yoga 🦋🙏🏼🪬This class is 2 Hours long, 3pm - 5pm, and is the perfect time to practice in a personal cleanse and release of the body and mind as we transition into Fall 🍂🍄🌲 ✨ some tips before class ✨ • it is best to avoid food or beverages besides water up to an hour before class! 🚽 • don’t have props? HLY has everything we need ❤️ • reserve your spot using the linktree in my bio - spots are going quick! • try to arrive 10- 15 minutes early so you have time to set up your mat, use the restroom and get settled 🦋 Hope to see you there - Namaste 🌞 #rvayoga #healthylifeyoga #yinyoga #hammockpose #midloyoga #rvayogacommunity #yogaposesforbeginners #healthylifestyle #healthylifeyogastudio #yogaforeverybody
Yoga and Margaritas is happening again, on September 17th!!! Our friends at Cerro Azul have teamed up with us to bring you another amazing evening 🥰We are celebrating National Yoga Awareness Month and Cerro Azul being open on Sundays!!! 🙏💚🍹 💜Desi will be leading this practice Join us sunday, September17th, for practice at 6:30pm and then go next door for a margarita(on us) and dinner should you choose. 🍹Or you can redeem your free margarita any time you choose❤ 🍹🍹🍹🍹 Drop in passes are $20 and can be purchased at Healthylifeyoga.com. 🍹🍹🍹🍹 Reserve your spot early, we are excited to share this with you! #yoga #yogapractice #yogacommunity #healthylifeyoga #midlothian #yogajourney #selfcare #friday #fridayvibes #yogaandmargaritas #cerroazul
Hey yogis!!! September is National Yoga Awareness Month! We have a full month of offerings that heal, uplift, calm, empower, educate, restore, and strengthen your mind body and spirit. •There are fun things happening on Facebook and Instagram too! We are excited to share these amazing practices with you 🥰 •Reserve your space for class now at HealthyLifeYoga.com #HealthyLifeYoga #september #yoga #yogaforeverybody #yourjourney #youryogapractice #8limbs #Healthylifeyogastudio #HealthyLife #nationalyogamonth #asana #loveyouself #onlineyoga #yogastudio #midlothian #virginia #RVA #RVAYOGA
Hey yogis!!! September is National Yoga Awareness Month! •There are fun things coming on Facebook, Instagram, and The FB Healthy Life Yoga members group. •Keep your eyes on the schedule, and this month's newsletter. We are offering a lot this month🥰 #HealthyLifeYoga #september #yoga #yogaforeverybody #yourjourney #youryogapractice #8limbs #Healthylifeyogastudio #HealthyLife #nationalyogamonth #asana #loveyouself #onlineyoga #yogastudio #midlothian #virginia #RVA #RVAYOGA
“Plant your desires, gently nurture them, and they will be rewarded with abundance.” -Vivian Glyck I love this @healthylifeyogi quote of the month😍 let this be the motivation that carries you through the last few months of the year. the “ber” months are almost upon us, but that doesn’t mean it’s too late to make this your year! whatever your goals may be, if you work towards them thoughtfully and consistently, you can make even your biggest dreams come true💫👑💖🕉️ #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #desires #goals #dreams #august #vivianglyck
Are you as excited for this month's Yoga Nidra as we are? Unsure of what Nidra is, or what you need to do? Just show up 💜 Yoga Nidra is a practice, much like a guided meditation, that is designed to help you realign your thoughts, purge yourself of emotional heaviness, and improve your immune system. It helps to reduce anxiety, stress and improve insomnia. Defined as a "yogic sleep", Yoga Nidra will take you on a journey in the space between consciousness and unconscious leaving you feeling as if you've had a solid four hours of sleep. Sign up at HealthyLifeYoga.com to reserve your space. Come to the studio with your favorite crystal, blanket, pillow, or even your comfiest clothes. Give your self space to just take an hour restore and look within. Again...all you have to do is simply show up. Show up and let us take care of the rest. #yoganidra #yoga #meditation #selfcare #selfreflection #selflove #rvayoga #Midlothian #healthylifeyoga #nidra
Saturday the 19th @ 9:30am join Cari for Vidya Asana (Understanding Your Asana) This is a class where you will learn a little more about your poses one at a time as you move through a flow formed with its benefits at the center. This month we explore Ustrasana (🐫 Camel Pose) You can sign up at HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #Vidya #asana #undersanding #wild #midlothian #virginia #RVA #camelpose #camel #Ustrasana
Yoga and Margaritas is happening August 20th, in celebration of our friends at Cerro Azul opening on Sundays!!! 🙏💚🍹 Join us sunday, August 20th, for practice at 6:30pm and then go next door for a margarita(on us) and dinner should you choose. 🍹Or you can redeem your free margarita any time you choose❤ Yoga and Margaritas is one of our favorite nights. With the start of school and the winding down of summer, we can't think of a better way to spend and evening. 🍹🍹🍹🍹 Drop in passes are $20 and can be purchased at Healthylifeyoga.com. 🍹🍹🍹🍹 Reserve your spot early, we are excited to share this with you! #yoga #yogapractice #yogacommunity #healthylifeyoga #midlothian #yogajourney #selfcare #friday #fridayvibes #yogaandmargaritas #cerroazul
“People who are truly strong lift others up. People who are truly powerful bring others together.” -Michelle Obama told you I’d get it done before July ended😝 please forgive me for being very late making this month’s post! this quote was too good to miss, because it’s SO true! be the person who lifts others up. be the person who brings others together. you ARE strong, and you ARE powerful. do what you can to help the people around you feel the same way. it’s a small but sure way to a better world🌎🕉️🧡🧘🏻♀️ #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #strong #powerful #july #michelleobama
WOW! July has been such an exciting month, I almost missed my monthly calendar post! it’s coming to you shortly, but in the meantime, let me show you why I’ve been so busy I almost forgot it… I’m a dog mom now! this is my little guy Fabio, we adopted him about a month ago. he’s my whole world and I love him to death🩷 here he is wearing his yoga dog shirt!🐶🧘🏻♀️ #yoga #yogateacher #yogaclass #yogastudio #healthylifeyoga #rvayoga #yogadog #dogmom #rescuedog
Saturday the 22nd @ 9:30am join Cari for Vidya Asana (Understanding Your Asana) This is a class where you will learn a little more about your poses one at a time as you move through a flow formed with its benefits at the center. This month we explore Camatkarasana (Wild Thing Pose) You can sign up at HealthyLifeYoga.com #HealthyLifeYoga #yoga #healthylife #yogapractice #selflove #Vidya #asana #undersanding #wild #midlothian #virginia #RVA #wildthing
Last night's Yoga Nidra was so needed. Especially with as we shift into the energetic embrace of Aries ♈ and Libra ♎. Two months was too long💙 Thank you so much to the beautiful souls that shared in this practice with us. Everyone that couldn't make it, this time, your light was missed. We are beyond grateful for you all💚 Namaste🙏 Not sure what Yoga Nidra is? Want to know more? •Go to HealthyLifeYoga.com and click on Yoga Nidra •or join us for this amazing practice next month💜 #healthylifeyoga #yoganidra #selfcare #midlothian #rvayoga #yourpractice #yoga #yourjourney #nidra #practice
You know what else is going on this month? Yoga Nidra makes its return! Unsure of what it is? What you need to do? Just show up. Yoga Nidra is a practice, much like a guided meditation, that is designed to help you realign your thoughts, purge yourself of emotional heaviness, and improve your immune system. It helps to reduce anxiety, stress and improve insomnia. Defined as a "yogic sleep", Yoga Nidra will take you on a journey in the space between consciousness and unconscious leaving you feeling as if you've had a solid four hours of sleep. Sign up on Healthy Life Yoga to reserve your space. Come to the studio with your favorite blanket, your comfiest clothes, and be ready to just take a hour for yourself. Again...all you have to do is simply show up. Show up and let us take care of the rest. #yoganidra #yoga #meditation #selfcare #selfreflection #selflove #rvayoga #Midlothian #healthylifeyoga
We have classes every month, and we offer special classes during each holiday! See when the next class is at www.healthylifeyoga.com #HealthyLifeYoga #kidsyoga #rvayoga #yoga #midlothianva