Gearing up for the official start to @mainemarathon training! Freshy Fresh shoes, new Garmin watch band, and a 20 week training plan that will keep things fun and interesting with trail runs, adventures, and a whole lot of memories! Looking forward to sharing miles with my @cascorunningclub crew and maybe even making some new friends along the way. There's still time to register and train for the full or the half and I've got a discount code: RaeAnne2024 Not ready to tackle the bigger distances? Put together a relay team and have tons of fun! Discount code: RaeAnneRelay2024 #mainemarathon #cascorunningclub #mainerunning #trailrunningwomen #brfs
ONE WEEK PERFORMANCE REPORT👆. #market #sebi #stockmarket #stockmarketindia #stockmarketindia #trading #finance #financialfreedom #optiontrading #intradaytrading #brfs Join us …………………..
ESTREIA NO BRASILEIRÃO 🇧🇷🧡💙 Na quinta-feira (16), às 21h, o Passo Fundo Futsal estreia no #BrasileiroFS contra o Náutico, no Ginásio Geraldo Magalhães, em Recife (PE). Mesmo com mais de 3.500 km de distância, a #MaiorTorcidaDoFutsalRS estará presente, acompanhando cada lance através dos canais oficiais da competição: NSports, FLOW e CBFSTV, todos no YouTube! Vamos juntos, mostrar nossa força e nosso apoio nessa jornada inédita rumo ao título do #BRFS! 🙌🇧🇷 🟠🔵 JOGO 01 #PFFnoBRFS ❎ NÁUTICO X #PFF 📅 QUINTA, 16/05 ⏰ 21:00 🎥 Transmissao NSports / FLOW / CBFSTV #JuntosPeloPFF #PFFnoBrasileirao #VâmoVâmoPassô #brasil #futsal
SEMANA DE ESTRÉIA! 🚀🚀 O #PFF é um dos representantes gaúchos na primeira edição do #BRFS e conta com voz e a força da #MaiorTorcidaDoFutsalRS nessa fantásticNatupharma Confira os confrontos e vamos #JuntosPeloPFF em busca do inédito título Nacional! 🏆🟠🔵🇧🇷 #PFF10Anos #PFF #PassoFundoFutsal #JuntosPeloPFFnoBRFS #VamoVamoPassô APOIO: @sicrediintegracaodeestados @mrjack.bet @be8energy @comercialzaffarioficial @universidadeupf @passofundo_prefeitura @rxvilla_ @slsmotorsbr @nossajbs @empresa.andreetta @vwpampa @ie_passofundo @medcallfarmacias @diprohl @razeraagricola @vidro_e_forma @automasul @jr_cimento @disfonte @briancinipf @js_bureau @corujasapp @colortintas_distribuidora @clinicacedil @prontoclinicapf @bazearquitetura @didomenicoconstrutora @institutorhoden @palestrafit_academia @menu_criativo @chicochurrascaria.pf @rest.receitacaseirapf @morom_grillrestaurante @donaelza.restaurante @cheff_anselmo @restaurantefrigideirapf @venezapf @restaurantegallus @salsaealecrim_oficial @natupharma
Long Term Equity Trades Package. #brfs #stock #stockmarket #sharemarket #sebi #marketingdigital #investing #instagram . Team brfs. Interested Dm
Oo-De-Lally, Oo-De-Lally, golly what a 10K! Caitlin's first 10K ever and I was a very proud Robin Hood to her Maid Marian. And these vigilantes had fun passing out friendship bracelets and Prince John's taxes to runners, spectators and volunteers, reminding them to keep their chin up because there will be joy again in Nottingham! #rundisney #springtimesurprise2024 #10K #oodelally #adventure10k #BRFs #robinhood #onmyvigilanteshitagain
… hey 🏅MEDAL • MONDAY: apply #ParisFilter #londonmarathon #gfgpsd #greatfacesgreatpaces #medalmonday #motherrunner #abbottworldmarathonmajors #fasterasamaster #BRFs
. flat Great Faces Great PACES ladies are ready! The real question: is London ready for US? 🇬🇧 #tcslondonmarathon #marathontoursandtravel #gfgpsd #greatfacesgreatpaces #fasterasamaster #rungoodr #runlikeamother #abbottworldmarathonmajors #BRFs #flatrunner #flatGFGP
A great crew for group run tonight!! We welcomed a new pup (yay Zuma) and cheered as a CRC kiddo hit their distance PR on her way to training to run the Mother's Day 5k with her fabulous Mama 💕💕. All paces, all distances. Alllll the cheers! #cascorunningclub #brfs #maineisourgym
☀️😎 Beast Mode Activated Being called "beasts" by a passing biker on the trails tonight for attacking the woods by foot put a little extra spring in our step! 💪 20s me would have never taken that as a compliment but 40s me LOVED it!! Feeling strong and having fun! Can't beat that combo! ♥️ . . 3.3 trail miles . . #trailrunning #cedarniles #olatherunning #bamrs #sunshine #runolathe #runhappy #bamr #brfs #gettingstronger #getoutside #moveyourbody #momswhorun #trailtuesday
Join our next cohort for Baltimore Responsible Fatherhood Services! Classes will be in-person at the Center for Urban Families, Mon/Wed/Fri from 5:30pm - 8pm starting April 1st - call 410-246-1382 for more info today. Dinner included for each class PLUS free father-child outings and a $100 gift card for program completers! #BRFS #ResponsibleFatherhood #CFUFDads #BeADad
Lovely bikinis in larger cups just landed #summerlove #newbikini #empreinte #swimwear #southwrll #shopnotts #bras #brfs #lingerie #go shopping
Gate River Run finishers and Jenn got a GRR personal best! Congratulations @tbngreentunes ‼️🤩 Running friends who help us reach our goals… PRICELESS! @melissa.melian 😍🤗💜 #gateriverrun #brfs #personalbest #fitnessfunandfriendship #motrstrong #momsontherun
Mercado abre hoje com as bolsas internacionais calmas, beirando o 0x0, no aguardo de resultados do PIB e Inflação nos EUA. No Brasil, Roberto Campos Neto e Fernando Haddad vão receber os presidentes dos Bancos Centrais do G20 para discutir questões econômicas. Haverá divulgação de resultados de #BRF , #AES , e #Americanas já divulgou seu balanço. As principais comoditties abriram em queda, com o minério de ferro caindo 3%, enquanto o petróleo cai 2%. #Ibovespa #Investimentos #liberdadefinanceira #aesbrasil #BRFS
Adventure time with @kklevesque3 and Hannah (and Zuma)! Full Snow Moon hike to Owl Pond organized by Casco Rec and Open Space Commission. Loved seeing friends, new faces, and enjoying a winter night in the woods. Only wish I'd had my voice and been able to actually chat with folks! #mainewinter #optoutside #maineismygym #brfs
Some of us are running long (18!), some of us are doing workouts (hills!!), some of us are in an off-season... AND we had a fabulous 6 miles together . We celebrated all the goals and only complained a little bit about the wind! Looking for a casual, supportive, accommodating run group? We'd love to for you to join us 💕 #cascorunningclub #brfs #mainerunning #mainewinter
Got some miles in with my bestie. We did not plan on the color coordination but I guess great minds think alike. 😄 #besties #bffs #brfs #runners #skirtsportsforever #skirtsports #getoutside #gettingmilesin
🏃🏻♀️➡️Started My Saturday Off Right🏃🏻♀️ Easy Paced 5 Mile Run. We are Half Marathon Ready💪🏼 #hippierunner #ilovetorun #runfam #jaxgallowaytraining #brfs
So much fun at the Arlington Runners Club Hot Cocoa Run this morning. Much fun seeing friendly faces at the start! Running friends are the best! ♥️ The finisher shirts and mugs are really cute this year! #run #10k #winterrun #arlingtonrunners #orangemud #orangemuddirtunit #brfs #skirtsportsforever
Perfect monochrome season less and long living you’ll never get fed up with black and white x #black&white #designer #shopsmall #bras #brfs #chemises #pyjamas #nighties #dressinggowns #body’s #bralettes
A beautiful day for a run. Cold! But not as cold as it's been. Glad we got it done before the next winter weather blast hits. #brfs #runners #runnergirl #wintersunshine #skirtsportsforever #letsrun
It might be cloudy and miserably cold at home, but this morning I ran @louisianamarathon half with @campfoxy in absolutely beautiful weather. We had a fantastic time on a lovely course in a really well-run race with amazing spectators. And then that lady drove us all the way home. Get yourself a great running buddy and a great friend like Kim. But you can’t have her, because she’s mine. #brfs #runningcommunity #runningwithfriends @roguecedarpark
This weekend, I am thankful for strong legs that ran 14 miles for half marathon training and walked 4 recovery miles with My Soul Sisters. #runwalkrun #halfmarathontraining #brfs #soulsisters #blessingsonblessings
Group Run moved to Sunday due to "winter storm" yesterday. What a weird January! #cascorunningclub #maineisourgym #brfs
One person. Have you ever wondered “I am “just” one person. How can I make a difference?” One person—YOU—can impact someone’s life. My late friend, Silvia🖤impacted my life. When I was going through hell, Silvia was a Godsend. She’d say “Be ready at x:00, I am picking you up.” Pics below ⬇️ were from a Friday she took us to the beach 🏝️She loved photography 📸 That day we had a blast making memories. She published a book 📚 “A Guide to Documenting Learning” and she lived by that philosophy. She encouraged me “when you’re going through something, document your journey. Take pictures📸 How did you feel? You will never remember every detail afterwards. Your journey could be someone else’s survival guide.” One person. You are more than “just” one person. You matter. You are enough. 🖤🖤
That's a wrap on 2023 for Casco Running Club! Our Tuesday and Saturday Group Runs will continue on I'm 2024 (see pinned posts!) and we look forward to all the goals, runs, races, chats, laughs, trails, dogs, and brunches that 2024 will bring! #cascorunningclub #mainewinter #maineisourgym #brfs
What a beautiful December day! We got a little over 7 miles in. That was not the plan but we were just enjoying the conversation and weather so much we lost track of mileage. Pam & Kristy math per our husband's. 🤣 #christmastimerun #christmas #running #run #brfs #itschristmas #runnergirl
Woodinville Winterfest 5k with Kristy Kelm done! Fun to get festive for a run and we enjoyed the late start time. 9:30! 👏 However, I was still up at 5:30 because a slow wake up process with coffee is good and required. Lol! 🥱☕ We added on a few more walking miles after we finished to make the most of being on a different route. #christmasrun #christmas #woodinvillewinterfest #christmasrace #5k #brfs #skirtsportsforever #winterfest
Best running friends and super mommas Tracie and Heather show up for one another every single day - on the roads and trails and in life 💛 This picture is of the two of them rocking the Richmond Marathon, during which they shared many miles side by side, celebrating, supporting and encouraging one other as they always do. I made this for Tracie to give to Heather for her birthday 🥳 - a lasting reminder of their treasured friendship and shared passion for running and chasing big dreams together! Happy birthday, Heather! 💜 Thank you both for being such an awesome example of strong women who love and believe in each other in sport, motherhood and life 💞 #werunonart #bamr #brfs #bestrunningfriends #runnerportraits #artforrunners #runningart #giftforrunners #customillustration #motherrunner #motherrunners #womenwhorun #inspiringwomenrunners #richmondmarathon #marathon #momswhorun #raleighrunners
Nice morning running bridges downtown and in Mandarin! After a few weeks of harder workouts, we all enjoyed some east hill repeats today. Welcome to new friend Carol who came in town for work and joined us for a run today! 🤗💜 Grateful for a beautiful city to run and good friends who show up consistently to run with! #lovemyteam #bridgesbeforebreakfast #hillrepeats #grateful #brfs #fitnessfunandfriendship #cardio #strength #mobility #accountability #motivation #coaching #friends #fun #momsontherun
Easy run with my BRF’s this morning followed by coffee and bagels!❤️ Can’t get enough of these girls. I am so lucky to have them in my life! #brfs #running #marathonrecovery #happy
Solid Saturday crew! #cascorunningclub #mainefall #womenwhorun #runningwithdogs #brfs
5K. 10K. Half Marathon. 22.4 miles in three days. These Challenges are truly a challenge... getting up at 3 AM, putting miles on your feet all day for three days... I have no idea why I keep doing this, other than once again citing the friendships Run Disney has given me and encouraged. To Sarah Beth, who is the grumpiest running partner but honestly the best one to make mad at me AND laugh at 4 AM. To Shelby, who never lets a race weekend go by without a hug. To Patty, who cheers runners on with brilliant signs and sincere love. To Daniel, for rocking the friendship bracelets I made. To Hope, for always checking on me. To my rookies Monica and Caitlin for joining the fun. To Jane. To Taryn. To JoshBox. To my newest friendship bracelet friends. I keep doing it because of all of you. Thank you. #rundisney #twocoursechallenge #wineanddinehalf #figment #weruntheworld #BRFs #rundisneyera #friendship #irunformickeyshapedfood #andfriends #apparently
RunDisney is about friendship to me, it always has been. Most of my best friends have run at Disney with me and I like to think that the ones that haven't will join me some day 😂 So I thought what better way to celebrate the 10K than with friendship bracelet costumes announcing our Ears Era! These were definitely some of our most popular costumes and we loved giving out friendship bracelets on the course and all weekend at the parks... it really exemplified the magic of Disney and friendship (and Swifties, obviously) #rundisney #BRFs #wineanddine10K #twocourseChallenge #rundisneyera #earsera #swiftiesgonnaswiftie #creativegeniusera
I've been home for a few days and I'm still celebrating an amazing Wine and Dine Half Marathon weekend with my girls! So here's post number one and the first of three race recaps. Caitlin and Monica joined #thatRunDisneyLife as we PR'd in fun during the 5K as three different iterations of the main Mouse (Steamboat, Chef and Sorcerer) who started it all! #wineanddine5K #rundisney #BRFs #RunDisneyRookies #wefoundwonderland #impossiblethingsbeforebreakfast
Perfect trail adventure with @kklevesque3 🥰. No views but pretty scenery. And great bathrooms (haha). #cascorunningclub #brfs #trailrunningwomen #notmygraffiti #stateparkouthouse
Having the best time in NYC with my dysfunctional running family and BF!❤️🥰 What a great day! #nycmarathon #BRFS #family
Success, Here We Come! Our Administrative and Clerical Training class went shopping for business attire, and it was a great success! The men found their perfect fit at Banana Republic Factory Store with the help of their incredible staff. The women had a similar experience at Argyle Reitmans, where the service was exceptional, as always. The students are now ready for their co-op placements, looking sharp and Dressed for Success! #SkillsTraining #CareerCollege #Skills #Administration #Employment #GettingHired #LondonOntario #ldnontjobs #ldnont #brfs.wellington.commons #bananarepublic #reitmans
Want to be Bucks' next hero? Women 17+ can 'Have A Go' at firefighting on Oct 29, 6:30-9pm at Aylesbury Fire Station. Gear up, face challenges & meet female firefighters. Uncover your firefighting potential! #CornerMediaGroup #FiDigital #BucksFireBrigade #Event #JoinUs #recruiting #rectuimentdrivewithus #localjobs #haveago #womenevent #workingwomen #womenfirefighting #brfs #aylesbury #bucks #Oct29
Absolutely terrible weather and absolutely epic Type 2 fun with @cascorunningclub at @farm2farmultra today! Thankful for OG, old, new, and brand new running friends who say "sounds terrible, what time??" and SHOW UP with food, cow bells, extra sweatshirts, custom water cups!, and more food. This community is the best! #cascorunningclub #brfs #type2fun #mainefall #mainerunning
It’s a good morning when your BRFs surprise you with post-walk cupcakes! #thisis50 #momsrunthistown #BRFs #runningfriendsarethebestfriends
This evening, we wore real clothes (yes, flannel was strongly encouraged!), ate real food (no gels, chews, or apple sauce pouches!) and drank good beers (yes, most of us also had big water bottles, too... hydrating is always on our minds). Huge thanks to everyone who came tonight and EXTRA CHEERS to Kate and Becca for organizing everything ❤️!!! Happy fall, friends. #cascorunningclub #mainefall #brfs
@mainemarathon weekend was different this year - all the volunteering and none of the running 🤣. Spent a free hours at the Info Booth at the expo yesterday, and spent today helping at 2 different water stops - the a.m. with @gotrmaine and a bunch of my @cascorunningclub BRFs, and the 2nd shift with my kiddo's robotics team @frc5687 . We saw the first half-marathon runner come screaming thru in the morning at our first station, and stayed until the last marathon runner crossed our mile 21.6 table. Both were equally amazing and inspiring 💕. The Maine running community is such a supportive, giving place and I'm happy to be a small part of it. Congratulations to all the runners and a million thanks to all of the volunteers 💕 #cascorunningclub #mymainemarathon #brfs #volunteer
Fitness, Fun & Friendship 💜 #sixyears #sundaylongrun #sundayrunday #endurancerun #endurancewalk #friendship #fun #fitnessmotivation #fitness #metime #community #motivation #accountability #coaching #mypacemypeace #movementiseverything #brfs #bestrunningfriends #betterwithfriends #chasinggoals #getmoving #walkorrun #momsontherun #motrstrong
Incoming hurricane so, @jennifermorrisartist and I took to the woods today instead of tomorrow. Thankfully, most of the trail was runnable... like this bridge. Haha. My brain and body and soul needed a woodsy morning. I feel right again. #cascorunningclub #trailrunningwomen #distancenotspeed #vertisntreal #mainesummer #mainefall #mainerunning #maineismygym #brfs #runnable
For my #teamsparkle Best Running Friends #BRFs I really wanted to highlight these 3 ladies who have been such a constant in my life these past couple years especially and I realized we have hardly any pictures of the 4 of us from #marathonweekend 2023 this year so please enjoy this #waybackwednesday edition of us from 2015! Cannot wait for our next big adventure of running Disneyland together!! #teamsparklephotochallenge #rundisney #runningfriends ✨💕
Day 3: RUNNING #BRFs!! Remember these fun photos at the @rundisney expos!? Many a SPIRITED silly photo were captured! #teamsparkle #teamsparklephotochallenge
Feeling strong after a beautiful sunrise run this morning that started with my #brfs and ended with all the hills. #getoutside #runallout #strongrunners #runhappy #teamnuun #nuunambassador #nuunlove #hshive #stingorbestung #getoutside #sunrise #blueheron
Glad for 4 miles with 2 of my #MRTT #BRFs this morning after vacations and work trips and illness! #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
A BRF S.A. divulgou os seus resultados do 2º Trimestre de 2023, a empresa reportou um prejuízo líquido de R$ 1,3 Bilhão. 📊 O valor do prejuízo é 186% maior que o mesmo período do ano passado (2T22). Fonte: BRF 📲 Siga-nos: @arotadosinvestimentos ❗️Não é recomendação de investimento! #ibov #ibovespa #bovespa #brf #perdigao #sadia #qualy #claybom #brfs #brfs3 #resultados2t23 #dividendos #viverderenda #rendimento #rendimentos #arotadosinvestimentos #rendapassiva #acoes #ações #acoesgarantemofuturo #bolsadevalores #b3 #rendavariavel #finanças #financas #investimento #investimentos #investir #liberdadefinanceira #money
This weekend was full of fun catching up with @susanna.kleyman , @barbiemovierp with @paulapotter1 and running with my #brfs 🏃♀️ I came in second in my age group at the Dog Days 5k and finally got to run long on trails since I was without #littlenugget this weekend. #runallout #runhappy #strongrunner #getoutside #movie time #trailrunning #roadrunning #longrunsunday #nuunlove #nuunambassador #hshive #stingorbestung
Sunday Runday!! 5 Mile Run @ Jax Beach ✔️ Running with friends From Jax to Atlantic Beach. 🏝️ 🌊 “Please do not lick the all beef beef frank frank mobile “🤪 #oscarmeyerweinermobile #dlb #dlbdaily #dlbdailyfam #dlbsummershred4 #fitover40 #fitover45 #fitnessmotivation #fitnessjourney #tattoos #momswholift #tattoedandfit #fitlife #heavilytattooed #brfs #runner
Sunday Endurance Run - building aerobic endurance, making memories and forming lifelong friendships. 💜 #lovemyteam #fitnessfunandfriendship #sundaylongrun #endurancerun #brfs #cardioandstrength #memories #momsontherun
It's amazing how much quicker the miles seem to go when you're running with friends. Give a shout out to your favorite running buddies to let them know how much you appreciate them!! #bettertogether #runningpals #brfs #fitnessfunandfriendship #MOTRstrong #momsontherunshoreview #lovemyteam
Nope…gotta work for it.😤 Good thing we have our BRFs (Best Running Friends) to keep us motivated and accountable! 🙌 #bestrunningfriends #brfs #noshortcuts Photo cred: BRF Christy Perry Barkoskie
Night racing is my JAM!! Also the 10 mile distance is by far my favorite 🥰 we need more of them in the race rosters....also going to promote night racing, that needs to be more of a thing for us non "early bird catches the worm"🤣 Newburyport 10 miler was amazing! Well organized, beautiful course, water every half mile and amazing crowd support. 10/10 will definitely be doing this again! I dragged @jayeduncan978 along with me and she crushed her 5k! This woman still ceases to amaze me. From watching her go through chemo to now seeing her thrive and STILL continue to kick ass! I'm so glad our girl time can get back to the regularly scheduled program now, those chemo dates were such a drag🙄🤣🤣🤣🤣 . . #nightracing #runnergirlgang #runningcommunity #10miler #keepgoing #neverquit #motherrunners #badasses #brfs #runhappy @yankeehomecoming
Had a much needed adventure morning in the woods! @jennifermorrisartist and I explored Roberts Farm Preserve for hours and still didn't hit all the trails (tho we did venture off the preserve a smidge haha) - that must mean we need to go back ASAP. 💕 #cascorunningclub #maineismygym #mainesummer #trailrunningwomen #brfs #runningwithanxiety
Thanks @bananarepublicfactory for this amazing suit. It was perfect for a friend’s wedding and had lots of movement later to dance. Totally recommend! #bananarepublicfactory #brfs #weddingsuit #summerwedding
Taking advantage of every single second of a weekend without rain! Quick little Tenney River paddle with @jclewis76 before dinner. More sun tho, please. #mainesummer #brfs
A little rain but no lightning makes for a really nice run. Thankful for running friends who will lace up and show up no matter the weather! Some call it hard core 🤷♀️ We call it dedicated. 🏃🏽♀️💪 🌧️ 👊 #running #bestrunningfriends #runningintherain #brfs #thursdayvibes #bridgesbeforebreakfast #fitnessfunandfriendship #momsontherun
メンテナンス❤️ トレーニング前💪 清く楽しく美しく🍀 楽しい時間でもあり無になる時間😊 頑張らないと理想の○○○になる為に🤣 リフレッシュは人それぞれ✨ 今日も笑顔で過ごしましょつ❤️ お仕事、いってきまーす🎵 # #bananarepublicfactorystore #bananarepublicfactory #バナリパ #バナナ #BRFS #hiroshima