Worldwide ship please for more information come inbox #boxing #boxingglove #fightgear #training #boxinglife #fitness #combatsports #martialarts #boxingtraining #boxingworkout #workoutgear #boxingclub #boxinglifestyle #boxinglove #punching #sparring #knockout #champion #boxingday #goldenglove #proboxing #boxingfan #boxingequipment #sport #boxingislife #fitnessmotivation #healthandfitness #activelifestyle #boxingdrills #boxingcoach
Worldwide ship on demand with best offers #boxing #boxingglove #fightgear #training #boxinglife #fitness #combatsports #martialarts #boxingtraining #boxingworkout #workoutgear #boxingclub #boxinglifestyle #boxinglove #punching #sparring #knockout #champion #boxingday #goldenglove #proboxing #boxingfan #boxingequipment #sport #boxingislife #fitnessmotivation #healthandfitness #activelifestyle #boxingdrills #boxingcoach
Topped &highest quality possible with leather and rexine #boxing #boxingglove #fightgear #training #boxinglife #fitness #combatsports #martialarts #boxingtraining #boxingworkout #workoutgear #boxingclub #boxinglifestyle #boxinglove #punching #sparring #knockout #champion #boxingday #goldenglove #proboxing #boxingfan #boxingequipment #sport #boxingislife #fitnessmotivation #healthandfitness #activelifestyle #boxingdrills #boxingcoach
strong back, strong mind .. . . . . . . #garagefit #garagefitness #homefitness #foryou #foryoupage #aesthetic #aesthetics #muscle #muscles #shredded #over40 #gymmotivation #backworkout #healthylifestyle #healthy #healthandwellness #healthandfitness #pullup #pullups #weekendmood #calm #nikerunning
Top & highest quality possible with leather & rexine #boxing #boxingglove #fightgear #training #boxinglife #fitness #combatsports #martialarts #boxingtraining #boxingworkout #workoutgear #boxingclub #boxinglifestyle #boxinglove #fitnessgear #punching #sparring #boxerlife #fighter #knockout #champion #boxingday #goldenglove #proboxing #boxingfan #boxingequipment #sport #boxingislife #fitnessmotivation #healthandfitness
Chasing daylight on the Dye Course! 🌟🏌️♀️ 📸: @katharyn_zava_collections
Character Over Strength - Honor Over Power #fitnessmotivation #fitnessgoals #healthandfitness #wellbeing
A huge thank you from me to you all! 🥰 From all the good luck messages, to all the support from the amazing coaches helping with cover @es.sportsmassageandmovement @abili_d_fit @phoenixrisesfitness and to the best members with class changes leading up to my cup final and coming to watch and support! We did it 🏆🏆🏆 THE BEST SUPPORT AROUND ME 🖤🤍 So thank you for allowing me to make this memory 🫶🏼 Love Sim x #fititin #fitness #fitnessstudio #gym #bootcamp #classes #personaltraining #fit #community #health #active #weightloss #cardio #workoutmotivation #gettingfit #strong #hiit #personaltrainer #circuits #instafit #instagym #healthandfitness #workouttime #motivation #training #instaworkout #instafit #functional #hiitworkout
They’re not wrong… #thescot #planetoftheapes #apestogetherstrong #jamesfranco #ukiyo #ikigai #sigamale #redpill #thematrix #freespeech #stoicism #based #trad #whiterabbit #antiwoke #gymlife #fitnesslife #martailarts #judo #judosinceIwasborn #brazilianjiujitsu #bjjsavedmylife #trainingandworkingout #fodacymindset #healthiswealth #saynotosteroids #healthandfitness #foodandnutrition #gymdude #blackholetribe
Mind, Body, Spirit & Discovering the Purpose of Life #books #mindbodyspirit #mindfulness #mindset #mindbodysoul #mindbody #spirituality #Faith #believe #forgiveness #lettinggo #mentalhealth #health #wellness #healthylifestyle #healthcoach #healthandfitness #healthiswealth #natural #naturalremedies #books #selfcare #selfhelp
Bringing back some mass after 20lb weight loss 💪🏼😋 @team.bigcat.10 #sustainablelifestyle #personaltrainer #cpt #powerlifting #fatloss #strengthtraining #accountability #encouragement #healthandfitness #nutrition #alberta #canada #confidence #lifting #gymmotivation #healthylifestyle #mentalhealth #workouts #takeachance #albertahealth #albertafitness #strongoverskinny #strongwomen
Say no to processed foods! 🚫 Opt for whole, nutrient-dense options to fuel your body and support overall health. #WholeFoods #CleanEating #BodyWorkHealthAndFitness #BalancedDiet #Macronutrients #fitness #fitnessaddict #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessfood #bodyfitness #healthandfitness #fitnesstips #healthyeating #healthylifestyle #healthcoach bodyworkheathandfitness.com
🌟 Exciting News from RVC! 🌟 👩💼 Last week, RVC owner Elizabeth Asch went to Washington with colleagues from the Health & Fitness Association to advocate for the PHIT act (H.R. 1582/S. 786) with New Hampshire senators and representatives. 🏛️ With passage of this act, pre-tax dollars in FSAs and HSAs can be used for expenses including fitness facility memberships, physical exercise or activity programs, youth sports, and related equipment. 💪 This non-political bill aims to make health and fitness accessible for all Americans. #RVC #HealthAndFitness #PHITact #AdvocacyInAction #FitnessAdvocacy #HealthAdvocacy #WellnessCommunity #RiverValleyClub #UpperValleyvtnh #strongertogether #FitnessForAll 📢 To join Elizabeth in this advocacy, please contact your representatives in Washington to indicate your support of this important bill.
Support and accountability are the most powerful tools to help boost motivation. The Tone & Trim team are here to help you get on track and achieve your goals through fitness and nutrition. 💪 Have a chat to the Tone & Trim Team, we are always here to help! 😃 #healthandfitness #fitnessforeveryone #ToneandTrim
Finishing off my calories with a protein shake and a skinny crunch, and damn, I just realised I made the shake with water, I was meant to make it with milk. So I guess I'm having milk later 😂 I just wanted to show off my stats for today, because I decided to try and get my steps without having to go on the treadmill. I didn't go outside once today, I didn't go on my treadmill, I just did my workout, I danced between sets, and when my son left for his dad's, I danced for 30 mins. And I hit 11000 steps. It's very hard for me to workout and it's even harder for me to get my steps. I rarely leave the house, I get too stressed because of my ASD, and my anxiety, there's potentially some agoraphobia going on there too, and it makes me both physically and mentally unwell. Getting outside for walks isn't good for everyone FYI trainers that keep telling everyone that. (I know for most people it does help their mental health btw, would just be nice to not be excluded all the time). As for my weight training, these workouts are supposed to take 45 mins, it takes me 90 mins minimum and then most days I fall asleep afterwards. So I just wanted to show this for people the same as me, who can't leave the house, or who's bodies are in constant, chronic pain or fatigue. It's about just doing the best you can. If it takes longer, it's ok. If you have to dance around the house like a maniac to get steps, that's fine. If you have to modify every exercise, that's fine too! I did! Still do modify a lot actually. All I know is that I hate that my body is stopping me having a life by not being able to move properly. I hate the pain. I can't do anything about my ASD or anxiety BUT I know that exercise helped my fibromyalgia and back injury before and gave me a much better quality of life, and I will do anything to have that back. #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealt
There is still time to get moving during Mental Health Awareness Week with the whole weekend ahead of us. This is me, at Swallow Falls in Snowdonia National Park. In nature is where I feel calm & peaceful & where I am truly myself. You don't need a waterfall. This weekend: • Step outside into your garden • Hang the washing outside instead of using the tumbledryer • Sit in the sunshine • Take a walk to the shop & buy yourself some flowers • Take a stroll in the park Small steps really can make a big difference. If your struggling text SHOUT to 85258. SHOUT is a FREE 24/7 confidential mental health text support service. You don't even have to speak to anyone. You'll be connected to a trained mental health volunteer who will text with you back & forth. One text message is all it takes. No matter what you're struggling with. #mentalhealthawareness #mentalhealthmatters #MHAW2024 #nature #MentalHealthAwarenessWeek #mentalhealthsupport #healthandwellness #healthandwellbeing #healthandfitness #youarenotalone #itsokaynottobeokay @this_is_le10 @iamkatievann @wonderfulhinckley @greenspacetherapycounselling @thefitnessgrp @giveusashoutinsta
7 month healed Beard pigmentation 🪄 What a result for @highs_home - Suffering from a patchy Beard? Want more density? Shape? If so, drop me a message 📲 ▫️ 👨🎨 @5pm_shadow_pigments Sponsored Pro Artist 🎨 👨🎨@thesolution.pl Sponsored Artist 🎨 ⭐⭐⭐⭐⭐ Google Reviews 🏆Multi Award Winning 🏅TRAINER🥇 Advanced Beginners & Master Class 🔫SMP laser removal and correction specialist ▪️ FOR THE NUMBER ONE LEADING #SCALPMICROPIGMENTATION SPECIALIST in East Anglia & the UK, recommended by senior doctors, transplant & cosmetic surgeons located in Harley Street, London, and surrounding areas then get in touch and begin your journey today 📲 📧Email - [email protected] ☎️07717876557 📍Norwich, Norfolk 🔹️Www.scalperfection.co.uk🔹️ #norwichpigmentation #beardtattoos #mattarmstrong #norwichgym #headtattoo #netflix #cambridgescalpmicropigmentation #cambridgesmp #beardtattoo #healthandfitness #haircut #beardpigmentation #masterchef #alopeciahairloss #beardsmp #muscleandfitness #hairtransformation #hairtransplant #scalpmicropigmentationtraining #hairlossinmen #tysonvsusyk #scalppigmentationtraining #tysonvusyk #scalppigmentation #futtransplant #skinpigmentationtreatment #fut #usyk #beard
Rest day yesterday so had a spell in the hot tub to relax. But that was yesterday. Back to business this evening as I'm loving the Spin Bike. On my exercise bike, my aim was 20 minutes minimum. This is more work, more challenging and I'm doing at least 35 minutes. I am doing the warm up and the cool down as well as picking my own route on Google maps. I've done holiday places and my birth town with various inclines so I'm watching places I know and feeling challenged . Exercise is so much more enjoyable when it's something you love. #exercise #exerciseathome #healthierme #healthandwellness #healthandfitness #healthandfitnessgoals #restdays #keepitup #keepmoving #keepstriving #keepgoing # #spinclassathome #spinbike #loveexercise #dowhatyoulove #toningup #thighexercises xercise #buttexercises #core #coreexercises #heartrateincrease
TRUST THE SEEDS YOU ARE PLANTING 🪴 Dream the dream. Vision it. Feel what it will be like. Act like it’s already happening. Keep showing up for manifestations to materialise ✨ #wellness #wellwoman #lifestyle #lifequotes #lifelessons #saturday #morningthoughts #fashion #spiritually #inspiration #quotes #womensquotes #growth #mindsetquotes #healthandfitness #loveyourlife #loveislove #maifest #dreambig #vision #goforit #model #wlyg #wlygmodelsearch
📆 Estamos con 𝗮𝗴𝗲𝗻𝗱𝗮 𝗮𝗯𝗶𝗲𝗿𝘁𝗮 de 𝗹𝘂𝗻𝗲𝘀 𝗮 𝘃𝗶𝗲𝗿𝗻𝗲𝘀 𝗔𝗠 en nuestro Centro en 𝗟𝗮𝘀 𝗖𝗼𝗻𝗱𝗲𝘀. ⭕ 𝗣𝗿𝗼𝘁𝗲𝗴𝗲 𝘁𝘂 𝗰𝘂𝗲𝗿𝗽𝗼 𝗱𝗲 𝗹𝗲𝘀𝗶𝗼𝗻𝗲𝘀 𝗰𝗼𝗻 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗺𝗶𝗲𝗻𝘁𝗼𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗼𝘀 𝘆 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝘃𝗼𝘀. ❌ 𝗤𝘂𝗲 𝗲𝗹 𝗱𝗼𝗹𝗼𝗿 𝗻𝗼 𝗺𝗼𝗱𝗶𝗳𝗶𝗾𝘂𝗲 𝘁𝘂 𝗽𝗼𝘀𝘁𝘂𝗿𝗮 𝗻𝗶 𝗿𝗲𝗱𝘂𝘇𝗰𝗮 𝘁𝘂 𝗺𝗼𝘃𝗶𝗹𝗶𝗱𝗮𝗱. ‼️ ⭕ Dale acción y 𝘁𝗿𝗮𝘁𝗮𝗺𝗶𝗲𝗻𝘁𝗼 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗮𝗱𝗼𝘀 𝗰𝗼𝗻 𝗹𝗼𝘀 𝗽𝗿𝗼𝗳𝗲𝘀𝗶𝗼𝗻𝗮𝗹𝗲𝘀 𝘆 𝗲𝗹 𝗲𝗾𝘂𝗶𝗽𝗮𝗺𝗶𝗲𝗻𝘁𝗼 de 𝘏𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 ♾️ Asegúrate de estar al 💯 % del movimiento 👉 Realizamos diagnósticos y tratamientos kinesiológicos @kinehealthandfitness - Centro de Recuperación Integral 📍 Av. Apoquindo 6314. Of 702. Las Condes 📲 +56 962065466 Kinesiologíageriátrica #kinesiologíageriátricaintegral #kinesiologíaadultomayor #rehabilitaciónpostcirugía #rehabilitaciónpostcoma #rehabilitacióncirugía #rehabilitacióncadera #rehabilitaciónrodilla #reintegrodeportivokinesico #reintegrodeportivo #reintegrodeportivosantiago #reintegrodeportivofútbol #deportealtorendimiento #kinedeportivo #kinedeportivochile #healthandfitness #kinesiologíadeportiva #kinesiologíaintegral #kinesiología_chile #kinesiologíaintensiva #kinesiologíaholística #centrokinesico #centrokinesicointegral #centrokinesico #kinesiólogoschile
What's the best filter for emphasising pump 🤔 Hint: probably don't stand next to G. I really needed some gym-therapy after another tough week this week. I'm feeling myself starting to dwindle - diet getting less strict, workouts are beginning to get more sparse because my head is spinning and I'm knackered 😴 May is always such a busy month at school BUT I don't want to fall back into bad habits so please send motivational advice 🙏🏼 #healthandfitness #fitnessmotivation #maymotivation #fridaynight #gymtherapy
✨ Mastering Your Calorie Deficit: Essential Tips for Effective Weight Loss Understanding how to manage your calorie intake is key. Here’s a quick guide to help you create and maintain a calorie deficit the healthy way: 1️⃣ Prioritize Whole Foods: Fill your plate with whole, unprocessed foods. They’re not only nutritious but also more satisfying. 2️⃣ Avoid Liquid Calories: Stay away from sugary drinks and high-calorie beverages that don’t contribute to fullness. 3️⃣ Focus on Protein & Fiber: These nutrients are crucial for keeping you full and energized. They help you eat less naturally by curbing cravings. 4️⃣ Track & Plan Ahead: Keeping a food diary can help you stay aware of your eating habits and make changes where necessary. 5️⃣ Manage Sleep & Stress: Good sleep and low stress can surprisingly affect your weight loss by keeping your hormones in balance. 6️⃣ BE CONSISTENT: Consistency is the cornerstone of any successful diet plan. Stick with your habits, and you’ll see progress! #avansantfit #healthandfitness #fitnessjourney #fitnessmotivation #healthylifestyle #tipsandtricks
Get familiar with the unfamiliar. #bodyarchitectsuk #fitness #healthandfitness #cornwallfitness #looecornwall #motivation
We're excited to begin with the Cultivating Appreciation Challenge for 30 Days, where we'll focus on including positivity in our lives, and it's super simple! Here are the steps! 1. Every morning, take a moment to face the sun, put your hand on your heart, and clear your mind. Ask yourself, “What do I appreciate that someone has done or still does? Tap into your heart, into the feelings of appreciation in your heart that you may have for someone and for what they have done or still do. 2. Then, whenever you can, reach out to that person and let them know how much you appreciate them and what they’ve done. Keep that warm feeling in your heart all day long. 3. At the end of the day, spend just 2 minutes making a short video sharing your experience and how it made you feel. 4. Post your reel and tag @selfillumination on Instagram and use the hashtag #cultivatingappreciationchallenge I will be posting my own experience starting tomorrow and inspiration etc through the month. Join us in this Challenge and watch the magic unfold! To follow the journey ahead please follow 👇 • Follow @selfillumination • Follow @selfillumination • Follow For More Valuable Content #healthiswealth #lifegoals #healthandwellness #healthcoach #lifecoaching #healthyhabits #lifestylechange #healthydiet #healthymind #healthandfitness #healthyactivelifestyle #healthlife #healthlifestyle #healthyhappylife #lifelonglearning #lifestylechanges #lifesaver #lifestylebrand #lifestyleinfluencer #healthyeatinghabits #lifehealthy #healthylifestylechoices #healthadvocate #lifetothefullest #cultivatinggoodnesschallenge #selfillumination
How the Beloved Characters Winnie The Pooh Represents Mental Disorders? Winnie the Pooh represents mental disorders, yes! its true, a timeless classic isn’t just a children’s story; it’s a rich tapestry of characters that reflect various facets of human nature, including mental health. From the anxious tendencies of Piglet to the obsessive behaviors of Rabbit, the Hundred Acre Wood is filled with personalities that resonate with individuals experiencing mental disorders. If you want to read more then click below the link in first comment:- #mentalhealth #health #fitness #healthandfitness #farrukhwrites
CIRCUIT TRAINING 17.05.2024 WARM UP 3 giri di: 10 Plank To Push-Ups 10 Leg Raises 10 Affondi Laterali METCON 6 giri di (TIME CAP 20'): 6 Inverted Burpees 12 (per braccio) KB One Side Bent Over Row @24/16 Kg. (53/35 lbs.) 18 V Sit-Ups 24 Double Unders (60 Singles) CORE WORK TABATA (20" lavoro - 10" pausa x 8 giri) Hollow Kicks
La Multi Press de Panatta: una máquina, infinitas posibilidades. 💥💪 Descubre cómo puedes trabajar cada grupo muscular de forma efectiva y segura. Cotiza ahora con Tutto Fitness. #cycling #tuttofitness #panatta #healthandfitness #fitnessmotivation
Your health, your choice. Step into your power and reclaim control over your well-being. Say no to medication and yes to a natural, holistic approach to health. You have the ability to make a positive change. #YourPowerYourHealth #KarenSammer #boardcertifiedwellnesscoach #weightlosscoach #healthcoach #healthylifestyle #healthyliving #healthyhabits #healthandwellness #healthandfitness #healthiswealth
GLUTE GAINS 🍑 When it comes to growing your glutes, there are only TWO main things you need to be doing… 1. Training: I don’t mean once a week, light weight, and inconsistent. You need to be training glutes twice a week, with heavy weight and keeping a consistent routine, not switching the exercises you are doing. 2. Eating: you need to be eating a high protein diet daily. I saw the most glute growth whilst in a calorie surplus (bulking). Yes of course things like creatine, sleep, staying hydrated, and everything else that is recommended helps, but if you are just getting started and it’s a bit overwhelming focus on those two things and I promise you will see a difference. @lazulilabel shorts will also always make those glutes pop 🤣 Discount code: ISABELLAFIT . . . . #gymgirl #explorepage #glutegains #glutegrowth #glutegrowthtips #gluteworkout #glutepump #lazulilabel #leggains #legpump #hipthrusts #rdl #gymgirls #fitnessmodel #fitnessinfluencer #gymtips #gymlife #gymmotivation #creatine #healthandfitness #gymsharkwomen #gymshark #workoutsforwomen #gymtipsforbeginners #gymtipsandtricks #instagramexplore #gymgirlsuk #gymgirlslockerroom #glutegrowth🍑 #glutegrowthjourney
I've not shared a client testimonial before, but these words from Wendy were too kind not to share: '54 year old, post menopause, unfit and stressed - this was me a year ago. “I hate gyms” I’d always say, and never saw myself enjoying it, until two things happened:- my son encouraged me along, and I met Rich. I can honestly say he’s changed my life. His gentle yet persistent encouragement (NEVER criticising, only ever encouraging), working with what I could do, however small, and yet making me feel like I’d climbed Everest at the end of each session, has banished my lifelong back pain, given me a level of self esteem that’s been missing for too long, and I’m stronger and fitter than I think I’ve ever been. Weight is down by a stone, my shape has changed significantly too, but more importantly I FEEL so much healthier and capable. I keep up on the hills with my husband, I don’t groan when I go to pick something up off the floor and I feel stronger mentally too. So if you’re wondering whether a bit of personal training could help you, I’d 100% recommend Rich. If we don’t look after ourselves, how can we look after others we love!' Thanks Wendy! 🧡 #midcornwallfitness #personaltraining #personaltrainer #snapfitness #snapfitnessstaustell #susydiazfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #healthandfitness #training #strengthtraining #strengthandconditioning #gym #bestclients
Female hairline density 🪄 Session 1/3 💯 After a successful FUE transplant, my client needed extra density to her hairline, and if done correctly, it is a fantastic solution! ▫️ 👨🎨 @5pm_shadow_pigments Sponsored Pro Artist 🎨 👨🎨@thesolution.pl Sponsored Artist 🎨 ⭐⭐⭐⭐⭐ Google Reviews 🏆Multi Award Winning 🏅TRAINER🥇 Advanced Beginners & Master Class 🔫SMP laser removal and correction specialist ▪️ FOR THE NUMBER ONE LEADING #SCALPMICROPIGMENTATION SPECIALIST in East Anglia & the UK, recommended by senior doctors, transplant & cosmetic surgeons located in Harley Street, London, and surrounding areas then get in touch and begin your journey today 📲 📧Email - [email protected] ☎️07717876557 📍Norwich, Norfolk 🔹️Www.scalperfection.co.uk🔹️ #norwichpigmentation #norfolksmp #mattarmstrong #norwichgym #eastangliasmp #netflix #cambridgescalpmicropigmentation #cambridgesmp #cambridgetattoo #healthandfitness #loveisland #cambridgeuniversity #femaledensity #hairlinedensity #smplondon #muscleandfitness #hairtransformation #hairtransplant #scalpmicropigmentationtraining #hairlossinmen #tysonvsusyk #scalppigmentationtraining #tysonvusyk #scalppigmentation #futtransplant #skinpigmentationtreatment #fut #usyk #tysonfury
💪🏽Workout Where You Are With What You Got! #flexfriday Get it in whenever and wherever you can with whatever you got! I love @trxtraining for workouts on the road and at the gym. Throw in some body weight moves and you have everything you need, no excuses for a #totalbodyworkout Any exercise is better than no exercise. What do you like to use for workouts when traveling? #traveltips #workoutroutine #fitover40 #exercisetips #trx #personaltraining #healthandfitness #healthylifestyle #healthandwellness #california #orangecounty #geterdone #ontheroad #vacationtime
Sip into nostalgia with Teddy Ruxpin’s Tonic! 🍋🌿 Our Lavender Lemon Tea soothes your senses and helps burn fat. Embrace the past while boosting your wellness! #TeddyRuxpinTonic #NostalgiaSip #NaturalFatBurner #fyp Sip with us! Mon-Fri: 7-3 Sat 8-3 Sun 9-2 📱(747) 237-7556 10158 Mason Ave., Chatsworth, CA, 91311 . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationchallenge #nutritionprograms #chatsworthcalifornia #chatsworthhealth #chatsworthsmallbusiness #healthyshakes #healthyenergyteas #loadedtea #mealreplacementshake #proteinshake #postworkoutmeal #lowsugar #lowsugarlifestyle #goodvibes #chillspot #chatsworthweekend #chatsworthfitness #healthandwellness #healthandfitness #fullmealreplacement #24gprotein #healthcoach
7 Micro habits to improve your health 💪🏼 ♻️ Share this post to help others #microhabits #healthyhabits #healthyliving #healthcoach #healthiswealth #healthjourney #healthandfitness #healthmatters #habitsofhealth
From Miss USA Hawaii to Miss Fit Coach, my journey has been a raw, authentic saga of self-discovery, entangled with moments of doubt and setbacks… but always fueled by a relentless love for health and striving to live my best life. It sure has been messy, it sure has been real, but it’s been a beautiful evolution so far, something I couldn’t have endured without being surrounded by so much love and support. Now a mom of two sweet boys, my journey has taken on new dimensions of chaos and joy 🤪, with more sticky fingerprints and sleepless nights than I can count. Yet, among the chaos of motherhood, I’ve found a deeper reservoir of self-love and patience… learning to embrace my imperfections as badges of honor rather than flaws to be hidden… It’s not easy, but the constant practice of self love has allowed me to be present with my family and with the ladies we are pouring into… So I can help our Miss Fit mamas increase their own self love! If you’re ready to start your journey to self-love, DM me! 📲 #missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney
Something I've really been trying to be strict on. Getting them steps in. Another pre and post gym walk to get a decent 11k steps in. #steps #gym #walking #walkingoutside #healthandwellness #healthylifestyle #healthandfitness #instagym #instagymfit
Bsiset grain de lin 500gr : 16dt 1kg : 30dt #healthyfood #healthylifestyle #healthy #healthyeating #healthjourney #healthandfitness
Friday Vibes ⚡️ 💪 ⚡️ Hit the link in the bio to learn more about joining the team CrossFitCarnage . • • • • • #WeAreOpen #FitnessMotivation #PhotoEveryday #FitLife #HealthAndFitness #CrossFit #Mechanics #Consistency #Intensity #DaniaBeach #DaniaPointe #FortLauderdale #HollywoodFL #BrowardCounty #SouthFlorida #SouthFloridaFitness #CFCarnage #CrossFitCommunity #Fitness #EatClean #TrainHard #BeHealthy #RememberToHaveFunWithIt
Tis the summer season! #healthygoals #healthylifestyle #healthforlife #healthyfood #health #healthandwellness #healthychoices #salad #healthandfitness
𝐓𝐡𝐞 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐃𝐢𝐞𝐭 ◽You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients. ◽Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES ◽SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need ◽SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels! 𝐏𝐥𝐚𝐜𝐞 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫 𝐧𝐨𝐰🔥 **𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨** #healthandfitness #wellnessjourney #inspiration #motivation #followus
What is my leg size in inches #womensfitness #fitness #fitnessmotivation #womenshealth #workout #gym #mensfitness #weightloss #personaltrainer #motivation #fitnessjourney #fitfam #healthylifestyle #fit #exercise #health #bodybuilding #training #gymmotivation #fitspo #womensupportingwomen #gymlife #homeworkout #yoga #healthandfitness #girlswholift #strongwomen #fitnessmodel #strengthtraining #instafit
Last but one Couch to 5k run and knocked nearly a minute off my 5km time🎉 Wasn’t quite quick enough to stop my watch when i got to 5km which was a bit annoying as it was under 35 minutes, but never mind! Still really pleased considering this run was super hard with how warm it is☀️ #newbierunner #runningjourney #runningdiary #runner #running #newrunner #runningmotivation #runningcommunity #runninglife #runninggirl #c25k #couchto5k #fitnessjourney #fitnessmotivation #healthandfitness
The Big Apple isn’t ready for @beef_stu_97 💪 This guy is an amazing competitor and we want to wish him the best this weekend at the NY Pro!! #aesthreadics #healthandfitness #igfit #igfitness #instafit #ifbbpro #npc #custombelt #weightlifting #fitness #instafit #bodybuilding #igfitness #npcmensphysique #mentality #ifbbbikini #customweightbelt #success #pnw #madeinusa #beefstu #nypro #newyorkpro
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Mental health check in #healthandwellness #healthylifestyle #health #wellness #fitness #healthyliving #selfcare #healthy #nutrition #healthandfitness #healthiswealth #healthyfood #weightloss #mentalhealth #motivation #healthyeating #holistichealth #fitnessmotivation #wellnessjourney #weightlossjourney #selflove #workout #healthylife #healthcoach #vegan #healthcare #plantbased #healthychoices #lifestyle #wellbeing
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Various selections for your fitness needs #healthandwellness #healthylifestyle #health #wellness #fitness #healthyliving #selfcare #healthy #nutrition #healthandfitness #healthiswealth #healthyfood #weightloss #mentalhealth #motivation #healthyeating #holistichealth #fitnessmotivation #wellnessjourney #weightlossjourney #selflove #workout #healthylife #healthcoach #vegan #healthcare #plantbased #healthychoices #lifestyle #wellbeing
The greatest wealth is health #healthandwellness #healthylifestyle #health #wellness #fitness #healthyliving #selfcare #healthy #nutrition #healthandfitness #healthiswealth #healthyfood #weightloss #mentalhealth #motivation #healthyeating #holistichealth #fitnessmotivation #wellnessjourney #weightlossjourney #selflove #workout #healthylife #healthcoach #vegan #healthcare #plantbased #healthychoices #lifestyle #wellbeing
Whether it's post-workout soreness, uncomfortable menstrual cramps, or troublesome nighttime leg cramps, our Carefree Cramps IV drip is designed to provide the relief you need. This specialized infusion contains a potent mix of Magnesium, Selenium, Zinc, and Vitamins B5 and B6, nutrients to help support your muscles. Magnesium is crucial for muscle function and helps reduce spasms, while Selenium and Zinc play key roles in reducing inflammation and supporting overall muscle health. Vitamins B5 and B6 further enhance muscle recovery and help regulate hormonal fluctuations that can cause menstrual cramps. Don't let cramps hold you back! Reclaim your comfort and continue your daily activities without the pain. Book your Carefree Cramps session today and feel the difference. IV Nutrition in Paradise Village Gateway IVNutritionNow.com 602-975-6645 #ivtherapy #ivnutrition #hydrate #hydration #nutrition #vitamins #vitamind #vitaminc #b12 #energy #sports #weightloss #fitness #healthandfitness #fatigue #immune #immunesupport #selfcare #health #healthy #healthylifestyle #behealthy #phoenix #scottsdale #paradisevalley #legcramps
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Working on taking my arm size and def to the next level give me 3-6months . . . . . . . . . . . . #instagramfit #healthandfitness #igfitness #gymfreak #gymlife #fitnesslife #gymtime #gymfit #beastmode #bodybuilder #eatcleantraindirty #fitchick #bodybuilding_and_fitness_ #fitnessmodel #workoutroutine #fitnessphysique #fitnessfun #gim #fitnesstrainer #fitnessfashion #bodyfit #fitlife #nopainnogain #getfit #gymlover
One thing I keep reminding myself about my fitness journey is this: “You want to be a butterfly but you’re too embarrassed to be a caterpillar”. I’ve NEVER liked posting “progression pictures because I know I put in the work but it’s hard for me to see the results. But NOW I stopped caring because I’m SO grateful for where I am because I know I’m better than where I was. I’m excited for the next step and to see just how far I can go with all of this. Photo credits to @jaylen_montez #presonfitness #gymfiend #bodybuilding #fitnessjourney #healthandfitness #gymlife #gymathlete @pandasupps @blackmagic.supply @getrawnutrition
Gorgeous day for a walk! Happy Friday! 💋💋 #ConfidentAndSexy #womensfitness #fitness #fitnessmotivation #womenshealth #workout #gym #motivation #fitnessjourney #fitfam #healthylifestyle #fit #exercise #health #training #gymmotivation #fitspo #gymlife #homeworkout #healthandfitness #girlswholift #fitnessmodel #instafit #fitchick #strengthtraining #chickswholift #bodybuilding
Did you know? 80% of people have accessed care via telemedicine at least once in their lives! 📱💼 Embrace the convenience and accessibility of telemedicine for your healthcare needs. Join the growing trend towards virtual care today. #TelemedicineTrend #HealthcareAccess . . 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞, 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨. 𝑭𝒐𝒓 𝑴𝒐𝒓𝒆, 𝑭𝒐𝒍𝒍𝒐𝒘 @volusiaweightloss_ . . #volusiaweightmanagement #anthonysharp #weightloss #weightlossclinic #weightlossjourney #fitness #healthylifestyle #diet #healthyfood #weightlosstransformation #nutrition #fatloss #healthyeating #exercise #transformation #keto #healthyliving #fitnessjourney #cleaneating #fitfam #weightlossgoals #getfit #healthandfitness #weightlosscommunity #telehealthclinic
Cheeseburger folded wraps thing. Been meaning to try this for a wee while now. Definitely worth the hype, it's so simple and tastes amazing. I wish I had some lettuce or pickles, but even just with the seasoned mince, the cheese and burger sauce, it's so oozy and delicious 😋😋 496 calories 51g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
Shoulders and chest workout done ✔️ Weights are increasing again since my diet period. It feels good to keep progressing on the weight again. Now I'm ready for the weekend 💪💯 #Gym #Fitness #100Percent #Weights #Bodybuilding #Workout #Exercise #FitLife #Strength #HealthyLifestyle #Training #Muscles #Sweat #Lift #BeastMode #Active #Gains #Wellness #Health #TrainHard #FitLife #GymMotivation #HealthyLiving # #TrainHard #FitnessJourney #Bodybuilding #WellnessWarrior #ExerciseRoutine #HealthAndFitness
Change... it doesn't just happen overnight but oh did I wish it did. ⏳ It's all about consistency and patience! It's putting trust in yourself and celebrating every step along the way. 📸 Progress photos are such a powerful tool to anyone as they can remind you of how far you've come. It proves how the small steps add up and when we can see the moments of transformation that when we really appreciate the journey. I've taken progress photos for honestly I don't even know how long... much longer than these posted here... it's been one hell of a journey believe me. But being my biggest critic, it's only really comparing photos within the past year that I can see the changes happening. But when I look back at 2, 3, 4 years ago it reveals just how far I have come. 💪 I'd typically look at photos a year apart and say there's no difference there. It's annoying and it's frustrating because you take these photos as a way to prove to yourself what you're doing is working and its not... 😠 I look back at these now comparing 2 years ago to 3 years ago and in my eyes now I can see the change but back then I couldn't. But now within the past 6 months to a year I've noticed I've started to see more changes and when I go back to 4 years ago it just proves to myself I'm doing something right. And the reality is it does take a while, it does take time, it does take patience, it's not like everything you see thrown across social media. But if I can give you some advice don't be afraid to document your progress for yourself so you can keep pushing to be the best you, you can be. #bodytransformation #healthy #fitness #fitnessmotivation #gymaddict #motivation #gymmotivation #transformation #healthtransformation #healthandfitness #progressphotos #gymadvice #myprotein #4yeartransformation #keepmovingforward #carnivorelifestyle #animalbaseddiet #animalbased #carnivore
Happy Friday✨💜 • • • • #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessjourney #fitfam #fitgirl #fitnessgirl #fitnessaddict #fitspo #gymgirl #girlswholift #gymlover #healthandfitness #gymlifestyle #glutes #legs #abs #gains #muscle #workout #healthylifestyle #strong #discipline #motivation
The hardest part of working out is simply showing up. Even if you only have 15 minutes to spare, be proud of yourself for doing something good for your physical and mental health 🏋️ #motivation #healthandfitness #GLP1 #weightlossjourney #weightmanagementtips #weightmanagementprogram #motivationalquote #wellnessjourney #henrymeds
Did you know that eating reheated pasta is actually better for you than eating it freshly cooked? The same can be said for other carbs such as potatoes and rice. The cooling process causes the starch to become more "resistant" by changing its structure, essentially reducing its GI (glycaemic index) and turning it into fibre. Resistant starches cannot be broken down by enzymes, so instead it acts as fibre. It ferments in your intestine, causing more good bacteria to be created, boosting your overall gut health. This potentially has a lot of benefits including... ❤️Helping to stabilise blood sugar levels ❤️Better overall health & wellbeing ❤️Weight loss ❤️Less constipation ❤️Lowering cholesterol levels ❤️Reducing the risk of colon cancer So go on, next time you are cooking your dinner make enough of the carbs to last 2/3 days. You'll save time on cooking and your gut will thank you for it. If you found this information helpful, please comment below. #nutritionforrunners #sportsnutritioncoaching #sportsnutrition #weightloss # #weightlosstips #weightlosscookingtips #pasta #resistantstarch #fibre #reheatedpasta #reducingbloodsugarlevels #LowGi # #runnersdiet #loweringcholesterol #run #runfast #eatsmarter #diet #healthydiet #carb #colon #healthandwellness #healthandfitness #guthealth #guthealthmatters
@3dcanadianaestheticsinstitute Is offering Hijama services through qualified professional practitioners Benefits of Hijama (Cupping Therapy) - Pain relief: Hijama helps to relieve pain and tension in the muscles and joints. - Detoxification: Hijama helps to remove toxins and stagnation from the body, promoting overall health and well-being. - Improved circulation: Hijama helps to improve blood flow and circulation, which can aid in the healing of injuries and reduction of inflammation. - Relaxation and stress relief: Hijama can help to calm the mind and body, reducing stress and promoting relaxation. - Immune system boost: Hijama can help to stimulate the immune system, aiding in the fight against illness and disease. - Digestive health: Hijama can help to improve digestion and reduce symptoms of constipation, bloating, and other digestive issues. - Skin health: Hijama can help to improve skin tone and reduce the appearance of fine lines and wrinkles. - Respiratory health: Hijama can help to improve lung function and reduce symptoms of asthma and other respiratory conditions. - Menstrual health: Hijama can help to reduce symptoms of PMS, menstrual cramps, and other menstrual-related issues. - Mental clarity and focus: Hijama can help to improve mental clarity and focus, reducing symptoms of anxiety and depression. - Overall wellness: Hijama can help to promote overall wellness and balance in the body, mind, and spirit. Note: Hijama is a traditional therapy and its benefits may vary from person to person. Book your Appointment now: 03071117181 #hijamaservice #hijama #cuppingtherapy #Faisalabad #faisalabaddiaries #explore #explorepage #healthandfitness #healthcare #hijamatherapy
My new little vegetable patch. Decided to grow my own salad. 🥗 🥬🌶️🌿🍅 #positivity #selfcare #life #fitness #exercise #weightlosssupport #myhome #home #weightlossjourney #nonscalevictory #healthandfitness #bodypositivity #bodypositive #myfatlossjourney #weightlossjourneyuk #weightlossaccount #curves #plussize #homeaccount #housetohome #homesweethome #plussizefitness #homesofinstagram #strongwomen #empoweringwomen #garden #gardening #gardensofinstagram
I’m looking for 3 amazing people who want to take control of their pre diabetes/type 2 diabetes this summer and achieve remission by the end of this year! Our 12 week 1:1 package is just £997 until the 31st of May. DM for more info. #healthandfitness #prediabetes #type2diabetes #healthylifestyle #lifestylechange #reversingtype2diabetes
Dreaming of my jungle goddess era 🐍🌴🌞✨ Embracing the wild strength within 🐯 Every workout, every healthy choice, fuels my inner warrior and connects me to the fierce, untamed power of nature ⚡️🦋🌈🌿 Here’s to becoming the strongest, healthiest version of ourselves, inside and out 💪🏼✨ How are you channeling your inner goddess today? #JungleGoddess #StrongWomen #HealthAndFitness #InnerWarrior
ᴀʟʜᴀᴍᴅᴜʟʟɪʟᴀʜ 107ᴋɢ ᴛᴏ 84ᴋɢ ᴛʜɪꜱ ᴊᴏᴜʀɴᴇʏ ᴡᴀꜱ ɴᴏᴛ ᴇᴀꜱʏ ꜱᴛᴀʏ ᴍᴏᴛɪᴠᴀᴛᴇᴅ ʏᴏᴜ ᴄᴀɴ ᴀᴄʜɪᴇᴠᴇ ᴀɴʏᴛʜɪɴɢ✊✨ #fattofit #bodybuilding #motivation #fitnessjourney #healthandnutritioncoach #healthandfitness #explore #exploremore #foryourpage #fyp