💪🍑 ¡Potencia tus glúteos! Y que no se te olvide, ponerte un buen outfit, también es otra forma de motivarte en el gym. 💫 #GluteosEnFuego #EntrenamientoMotivado #FitnessFashion #EntrenamientoGlúteos #EntrenadorPersonal #BootyWorkout #GluteActivation #RutinaGlúteos #FitnessMotivation #GluteDay #StrongGlutes #EntrenamientoIntenso #SquatsForDays #FitLife #BootyGains #GluteIsolation #PersonalTrainerLife #FitnessJourney #LegDayEveryDay #ButtExercises #HealthyLifestyle
Rest day yesterday so had a spell in the hot tub to relax. But that was yesterday. Back to business this evening as I'm loving the Spin Bike. On my exercise bike, my aim was 20 minutes minimum. This is more work, more challenging and I'm doing at least 35 minutes. I am doing the warm up and the cool down as well as picking my own route on Google maps. I've done holiday places and my birth town with various inclines so I'm watching places I know and feeling challenged . Exercise is so much more enjoyable when it's something you love. #exercise #exerciseathome #healthierme #healthandwellness #healthandfitness #healthandfitnessgoals #restdays #keepitup #keepmoving #keepstriving #keepgoing # #spinclassathome #spinbike #loveexercise #dowhatyoulove #toningup #thighexercises xercise #buttexercises #core #coreexercises #heartrateincrease
Did you know that leg day burns the most amount of calories 😳😲 When you’re working your leg muscles because they’re bigger than the rest of your body you’re burning more calories 🔥🔥 That’s why leg day may feel more tiring and a lot like cardio to you. At least to me that’s the case. 🙌🏼 So lets tone those legs and burn some calories! 🙂🙃 These exercises you can do anywhere! At home, at the gym, or at a park! Just grab some dumbbells! Or don’t. You can also just use you body weight and still get in an efficient workout 💯 Let me know what you think of this workout if you decide to do it! 🤩 Warm up and cool down stretches not included. Don’t forget to do those on your own 🙃 . . . . . . . #legworkout #legday #workworkworkworkwork #hipmobility #hipexercises #gluteworkout #gluteexercises #buttexercises #tonedbutt #tonedmuscles #easyworkout #atxhealth #atxpersonaltrainer #austintrainer #austinpersonaltrainer
high quality Resistance Hip Loop Bands for Legs, Butt,Thighs & Glutes Exercises, Anti-Slip Fabric! Looking for a fitness or sports wear manufacturer to grow your brand? We’ve got you covered! ✨High-Quality ✨shipping all over the world ✨Customizable with your logos ✨Mix Sizes ✨Easy Communication Visit hornbullimpex.com for more info. Or u can directly communicate on whatsapp. Join us on this stylish journey! Follow @hornbull_sportswear #gym #gymmotivation #fitness #fitnessmotivation #sports #sportswear #baseball #football #soccer #tennis #rugby #americanstyle #europefashion #americanfootball #workout #workoutmotivation #workoutroutine #weightlifting #weightlifters #gluteband #glutebands #buttexercises
Challenge yourself to 7 mins EVERYDAY in May🍑💪!!.. SAVE & try these 5 exercises as a little taster 😉 💪 Sound easy? It IS easy to squeeze 7 mins into your day!! But can you do it everyday ? 💪 Press play on the daily workout, anywhere, any time, any device! ✔️Create a new HABIT of daily exercise by the end of the month - how good would that feel 🙌! ✔️You will strengthen your core and notice real changes to your body (yes these workouts are THAT effective!) 🩷 My workouts are so popular because you get maximum results in little time - PERFECT for busy mums ! Strengthening our core AND glutes to help - ✨ heal our tummies & any ab separation ✨reduce bloating ✨prevent back ache and pains ✨improve posture and pelvic floor ✨prevent indigestion & aid digestion / bowel movement ✨change body shape & aid weight loss Obviously you’ll tone up your tummy area and bring a bit of peach to that bum too 😉😂… 📱 These upbeat new workouts are included in website membership - only £4.99, cancel anytime 😅!! Head to link in bio now 👆!!! Get ready to feel great for Summer mummies 🙌😎!… #homeworkoutsformoms #absandcore #tummyexercise #coreexercises #gluteexercises #buttexercises #corestrengthening #abseparation #fitnessmum #mumswhoworkout #postpartumstrength #postnatalfitness #mumandbabyexercise #mumoftwo #motherhoodjourney #preandpostnatal #legsbumsandbubbas
😂 That's another reason I live in my activewear! 👉SWIPE and read below for today's busy mom 'fit tip.' 📤 POSTNATAL & PREGNANCY BUTT... save and try for a perkier peach! This helped me so much in the early weeks and months with core stability. 🍑 Peachy! Let's get peachy! Work that booty with a purpose beyond getting a perky butt (not that a perky butt isn't an added 'perk' 😉 💫 GLUTE BRIDGES 🎧 Turn up the volume to hear my instructions. Core stability is key to helping us get back to running, jumping, jogging, laughing, coughing, and sneezing without a worry after having babies. I think some pre/postnatal programs spend TOO MUCH TIME talking about Kegels and not enough time on glutes. Our booty is an amazing stabilizer -- so let's werrrrrk it mamma! 🤰 Notice the prenatal modification if you're uncomfortable on your back. Remember guidelines have changed and it's ok to be on your back for short periods of time as long as your breathing isn't impaired, you're not light headed, dizzy, faint, uncomfortable, etc. But you do YOU! Listen to your body, Mamma. 👇 Drop me a line below and let me know if you have ever done this exercise?
Fact: you don't get the butt you want by sitting on it 😉 #buttexercises #lowerbackworkout #crossfitgirlfam #hiittraining #gymphilippines #fitnessphilippines #pinoyfitness #dauin #dumaguete #negrosoriental
These lower-body exercises are trainer-approved for a strong, toned butt. Find the full list + a suggested workout plan at the link in bio.
Meilleurs exercices pour le fessier Tonifiez les fessiers de vos patients plus rapidement et augmentez leur force de manière objective 🎯. Utilisez mDurance et choisissez toujours les exercices qui répondent le mieux à vos critères pour aider votre patient à récupérer plus rapidement et de manière plus efficace. #exercicesfessiers #fessierparfait #fesses #buttexercises #electromyographie #emg #mdurance #mdurancefrance #physiotherapie #physio #kiné #kinésithérapeute #physiotherapeute #entrainementfonctionnel #conditionphysique #musculation #controlemoteur
If you want more posts like this please tap the like button ❤️ and follow @yogaandwellnessunlocked for more yoga and wellness facts🧘♀️✨ #yogaexercises #abexercises #plankworkout #yogainspiration #yogafacts #yogalifeyogainspiration #backpainrelief #backpainexercises #chestexercise #chestexercises #buttexercises #gluteworkout #postureexercises #posturecorrection #yogawellness #backpainreliefexercises
There is a reason why people trust BLAP the most and it’s only because we care about our clients. We discuss things. We customise plans. We consider their health issues and we help them in the best way possible. And the results are in front of you. . . As a young individual and a nutritionist, I can relate the youth the MOST and I understand their eating habits and lifestyle. And this is the reason why they are able to make changes so fast cause I make it super easy for them . #SWIPELEFT TO READ THE REVIEW. Do you want to start your fitness journey? If yes, DM ‘DIET’ @buttlikeanapricot and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
how to structure a glute focused lower body training session we start with a primary exercise (video 1) these are movements that engage the most muscles and are the most taxing on the body. (ex. back squat, deadlift, hip thrust) next we move on to assistance exercises (video 2 and 3) these will either be a split squat / lunge variation or a squat/hip hinge movement depending on the primary exercise we chose lastly, we have remedial exercises these will be an exercise that targets smaller muscles of the glute (medius or minimus*) example in the video above a series (primary): rdl 4x6 b series (assistance): b1 r lunge 3x8 b2 hip extension 3x12 c series (remedial): c1 single leg hip thrust 3x15 c2 banded glute med kickback 2x30 (not shown) #posteriorchain #gluteguy #bretcontreras #legday #lowerbody #buttexercises #glutes #legexercises #bootygoals #squat #gluteworkout #gluteday
The largest muscle in your whole body is…the gluteus maximus, a.k.a, your butt. That’s right, your butt is literally your biggest asset. The butt muscles help move your hips, thighs, and stabilize your torso. If you find yourself having back pain, hip pain, or even abdominal pain, it could be an indicator that your glutes aren’t strong enough, forcing other parts of your body to do all the heavy lifting. Want to know if your muscle groups are working properly? Make an appointment at Equilibrium Physical Therapy for an evaluation at www.eqpt.org. #butt #gluteusmaximus #strenghteningyourbody #buttexercises #bodyhealth #healthcoach #healthtips
Stuck with my favorite band tonight "Shinedown". And got through a very good leg and butt workout. Spent the whole hour lifting in my zone. 👏🏽 #thighs #buttexercises #squats #legs #dumbell #stationary #cardio #lift #weights #weighttraining #lowerbody #lunges #squats #shinedown
💚💚NO SQUAT NO PROBLEM!!! .🔥🚨👇 . Exercises like this are real money 💰 guys!! Why? . . 1- You don’t need equipments so can be done anywhere anytime! Perfect for when traveling. . . 2- They target the gluteus muscles like no other exercise out there including the squats. . . 3- Perfect for people with knee and ankle pain which makes squats and lunges hard to do. . . 4- They are perfect to do before your leg day to help activate your gluteus muscles . . 5- They burn like hell 🔥🔥🔥 . 6- Also great for a strong lower back and core ❤️ . Music 🎶EX Cc @angoswede #women #buttexercises #squatbooty #dailyexercise #fitfat
Discover the transformative power of intermittent fasting with these 5 key benefits: ✅ Gut Healing: Intermittent fasting supports gut health by allowing your digestive system to rest and repair. ✅ Weight Loss: Achieve your weight loss goals by regulating appetite and promoting fat burning through intermittent fasting. ✅ Metabolism Boost: Intermittent fasting revs up your metabolism, helping you burn calories more efficiently. ✅ Immune System Reset: Give your immune system a boost with intermittent fasting's ability to promote cellular repair and strengthen defenses. ✅ Mental Clarity: Experience improved focus and cognitive function as intermittent fasting reduces brain fog and enhances mental clarity. Ready to embrace a healthier lifestyle? Intermittent fasting might be the key! Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
Save 📥 for later.. 5 x butt exercises to try at home 1. 90/90 leg raises 2. Banded hip thrust pulses 3. Banded Hip extension 4. Banded Glute bridge pulses 5. Banded Fire hydrant Strengthening your powerhouse is the fundamental to enhancing your performance in movement. Let me know how you get on ✨ FREE GIFT 🎁 ‘The ultimate core strength blueprint’ Comment or dm ‘CORE’ #pilates #fitness #fitnessathome #exercises #butt #buttexercises
🚶♂️ Striding towards a healthier life with 10,000 steps a day! 🌈 Here's why this simple habit is a game-changer: ✅ Weight Loss: Take steps to shed pounds! Walking 10,000 steps daily burns calories, aiding in weight loss and supporting a healthy lifestyle. ✅ Increases Lung Capacity: Breathe easy! Regular walking strengthens respiratory muscles, boosting lung capacity and promoting better overall respiratory health. ✅ Lowers Blood Pressure: Step by step towards a healthier heart! Walking helps regulate blood pressure, reducing the risk of hypertension and supporting cardiovascular well-being. ✅ Decreases Diabetes Risk: Keep diabetes at bay! Walking contributes to better blood sugar control and increased insulin sensitivity, lowering the risk of type 2 diabetes. ✅ Improves Mood: Stride into happiness! Walking releases endorphins, the body's natural mood lifters, and spending time outdoors enhances your overall well-being, making each step a journey to a brighter mood. 🌞💙 Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
STOP FOCUSSING ON THE WEIGHING SCALE. Just keep going on and you will see results. That’s what we all need to do. Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
Conquering the battle against binge eating with mindful habits and a dash of self-love! Here are six game-changing tips to help you build a healthier relationship with food. ✅ Steer clear of binge triggers by identifying and avoiding situations or emotions that may lead to overeating. ✅ Out of sight, out of mind! Keep tempting snacks away from key areas to reduce impulsive eating. Create a supportive environment for your wellness journey. ✅ Mindful munching begins with recognizing whether you're truly hungry or just bored. Distinguish boredom from hunger, and explore alternative activities to curb unnecessary snacking. ✅ Stock up on nutritious options to make healthier choices easily accessible. Load your pantry and fridge with wholesome snacks, ensuring you have go-to options when hunger strikes. ✅ Strike a balance with your main meals! Ensure they include a mix of proteins, carbs, and fats to keep you satisfied and prevent the urge to binge on empty calories. ✅ Time your meals strategically to maintain a consistent eating schedule. Regular meals help stabilize blood sugar levels, reducing the likelihood of impulsive overeating. Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
Embarking on a journey towards healing from alcohol addiction involves a holistic approach, and nutrition plays a vital role in supporting the body's recovery process. Here are seven nutrient-packed foods that can aid in the healing journey, providing essential vitamins, minerals, and antioxidants to nurture both body and mind. 🌿 Beetroot: Packed with detoxifying properties, beetroot aids liver function and helps flush out toxins, supporting recovery from alcohol addiction. 🍊 Citrus: Loaded with vitamin C, citrus fruits boost immunity and assist in repairing damaged cells, making them a refreshing choice for recovery. 🥦 Broccoli: A powerhouse of nutrients, broccoli promotes overall health and provides essential vitamins, aiding the body in recovering from the effects of alcohol. 🥩 Protein Rich Foods: Essential for muscle repair, protein-rich foods like lean meats and legumes contribute to rebuilding and strengthening the body during recovery. 🐟 Fish: Omega-3 fatty acids in fish support brain health, making it a crucial addition for cognitive recovery during the alcohol rehabilitation process. 🍓 Berries: Packed with antioxidants, berries combat oxidative stress and inflammation, supporting the body's healing journey post-alcohol addiction. 🌿 Leafy Greens: Rich in vitamins and minerals, leafy greens help replenish the body's nutrient reserves, promoting overall well-being and aiding in alcohol recovery. Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
Here are 5 telltale signs that my diet plan is working its magic: ✅Satisfaction Beyond the Plate: Every meal leaves me satisfied, a true indicator that my nutritional needs are being met. 🍽️✨ ✅Energized Living: Hello, boundless energy! Feeling invigorated throughout the day is a clear signal that my diet is fueling my body effectively. 💪⚡ ✅Sweet Dreams, Better Nights: Quality sleep is the unsung hero of a successful diet. Improved slumber is a testament to the positive impact on my overall well-being. 😴🌙 ✅Mood on the Upswing: A sunnier disposition follows every balanced bite, proving that nourishing my body is a mood-boosting strategy. 😊🌈 ✅Lifestyle, Not a Diet: When healthy choices seamlessly integrate into my daily routine, it's no longer a diet – it's a lifestyle that feels natural and sustainable. 🌿🔄 Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
Master the art of portion control with these simple tips! 🍽️✨ 1️⃣ Take smaller plates: Trick your mind into satisfaction with a smaller plate for mindful eating. 2️⃣ Start with protein and fiber: Kickstart your meal with nutrient-dense options, keeping you full and satisfied. 3️⃣ Avoid digital distraction: Stay present during meals, steering clear of screens for better awareness of portions. 4️⃣ Eat slowly and enjoy your meal: Savor every bite, giving your body time to signal fullness. 5️⃣ Pre-plan your meals: Set yourself up for success by portioning meals ahead, promoting balanced and controlled eating. 🌱💪 Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation #portioncontrol
Knowledge is power when it comes to your health! 💪🔍 Here are 5 essential body tests to keep tabs on your well-being: 1️⃣ Iron: Check your iron levels to ensure proper oxygen transport in the blood and prevent fatigue. 2️⃣ Thyroid: Assess thyroid function for a healthy metabolism and balanced energy levels. 3️⃣ Vitamin D: Test your vitamin D levels for strong bones, immune support, and overall well-being. 4️⃣ Blood Sugar: Monitor blood sugar levels to prevent or manage conditions like diabetes and maintain energy stability. 5️⃣ B12: Check B12 levels for cognitive function, nerve health, and a robust immune system. Stay proactive about your health! 🩺🌱 Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation #healthcheck #bloodtests
Sculptra non surgical butt lift can smooth cellulite and increase volume and lift in the buttocks. May take 1-2 treatments 10 vials of Sculptra. Results Last up to two years longer with maintenance. Perfect for those who don't want scars or downtime. Time: 45 minutes Cost: $5000-$10,000 Results: Amazing #buttlift #sculptra #bodycontouring #BBL #nonsurgicalbbl #filler #botox #dysport #cellulite #firmbuttocks #buttockslift #buttcontouring #glutes #tightbutt #buttexercises #ejuvenationfl #plambeach #boyntonbeach #face
BUILT 💪 YOUR GLUTES ☀️and HAMSTRINGS✨️ with the STABILITY BALL Perform ☝️ 10 reps of each exercise and increase as you practice this sequence.✨️✨️✨️ ✨️These 10 exercises are targeted to help you build your glutes andhamstrings with the stability ball! #buttexercises #buildyourbutt #pilates #stabilityball #core #buildyourcore #coreworkout #buttshaper #fit #fitness #fitnessmotivation #weightloss
Say goodbye to chronic constipation with these 5 game-changing lifestyle tweaks! 🌟💩 1️⃣ Create a routine: Set regular meal and bathroom times to promote bowel regularity. 2️⃣ Don't ignore the urge: Listen to your body's signals and respond promptly for smoother digestion. 3️⃣ Include soluble and insoluble fiber: Fiber-rich foods like fruits, veggies, and whole grains aid in digestion and prevent constipation. 4️⃣ Exercise: Stay active to stimulate bowel movements and keep your digestive system in top shape. 5️⃣ Keep sipping on warm water: Hydration is key! Warm water helps soften stools and ease their passage. Cheers to a happy gut! 🥤🍏 #GutHealth #ConstipationRelief #HealthyLifestyle Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation #guthealth #constipationremedies
⭐️ 𝐋𝐏𝐆 𝐄𝐍𝐃𝐄𝐑𝐌𝐎𝐋𝐎𝐆𝐈𝐄 ⭐️ ENDERMOLOGIE treats stubborn 𝗖𝗘𝗟𝗟𝗨𝗟𝗜𝗧𝗘 and 𝗙𝗔𝗧 almost everywhere on your body during the treatment! Backs of your legs, front of your legs, inner thighs & stubborn knee fat, the buttocks, love handles, bra folds, front and backs of arms, and a whole abdomen! YOUR WHOLE BODY! This painless 𝗖𝗘𝗟𝗟𝗨𝗟𝗜𝗧𝗘 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧 uses a combination of suction and rollers to break up cellulite and fat, stimulate the lymphatic system, reduce fluid retention, and activate fibroblast cells to produce NEW COLLAGEN and hyaluronic acid. This increased collagen will help thicken and firm skin tone! 🍑
🍛✨ Boost Your Gut Health with Indian Probiotics! 🌿 Here are 5 delicious treats to keep your gut happy: Idli/Dosa: These steamed wonders are not just tasty but packed with gut-friendly bacteria, promoting digestion and a happy tummy. Pickle: A tangy delight, Indian pickles are fermented, brimming with probiotics that support a flourishing gut microbiome. Curd/Buttermilk: Creamy curd and refreshing buttermilk are rich in probiotics, aiding digestion and ensuring a well-balanced gut ecosystem. Dhokla: This airy, spongy snack is fermented, making it a delightful source of probiotics for a healthy digestive system. Kanji: A traditional fermented drink, Kanji is not only a thirst-quencher but also a probiotic powerhouse, promoting gut health with its unique blend of spices. Dive into these Indian culinary treasures for a gut-friendly feast! 🥄🌿 Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
Stressed? Your plate can be a powerful ally in the battle against stress. 🍽️✨ Here are 5 stress-busting foods to include in your daily menu: 1. Berries - Packed with antioxidants to combat stress-induced free radicals. 🍓 2. Chamomile Tea - A soothing sip to calm your nerves and promote relaxation. ☕ 3. Eggs - Rich in protein and B-vitamins, supporting the nervous system. 🍳 4. Sweet Potato - High in complex carbs, providing a steady release of energy. 🍠 5. Omega-3 Rich Foods - Think fatty fish, flaxseeds, and walnuts, promoting brain health. 🐟🌰 Nourish your body, ease your mind. What's your go-to stress-relief food? 🌈 Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation #stress #stressrelief #stressfree #foodforstressrelief #howtomanagestress
Unlocking the secrets to a happy gut! 🌿✨ Here are some do's and don'ts for nurturing your gut health: 🚫 Avoid Stress: Stress can wreak havoc on your gut. Practice mindfulness and relaxation techniques to keep your gut in harmony. 🍷 Limit Alcohol Intake: Excessive alcohol disrupts gut balance. Enjoy in moderation to support a flourishing gut environment. 😴 Get Good Sleep: Quality sleep is a gut's best friend. Prioritize your sleep routine for a happy and healthy digestive system. 🚫 Avoid Processed Foods: Processed foods may harm your gut flora. Opt for whole, unprocessed foods to nurture a thriving gut microbiome. 🥦 Include Fermented Foods: Probiotic-rich foods like kimchi and yogurt can enhance your gut health, promoting a diverse and resilient microbial community. ☀️ Get Sunlight: Vitamin D from sunlight supports gut health. Aim for safe sun exposure to boost your overall well-being. Let's nourish our guts for a happier, healthier you! 🌈💚 #GutHealthTips #WellnessJourney Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
Step up your intermittent fasting game with these top-notch sips! ⚡️🍵 Stay on track with: ✅ Black Coffee: Boost your metabolism and keep cravings in check. ✅ Green Tea: Enjoy a healthful kick with powerful antioxidants. ✅ Lemon Water: Refresh yourself while supporting digestion. ✅ Apple Cider Vinegar + Water: Aid digestion and manage hunger. ✅ Herbal Teas: Sip on cozy and calming options to soothe and satisfy. What's your fasting fuel of choice? Share your favorites! Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
Period pain management made easy with these 7 do's and don'ts! 🍵 Drink herbal teas for soothing relief. 🥦 Include magnesium-rich foods in your diet. 🚫 Avoid foods high in sugar and salt to minimize inflammation. 🌱 Opt for plant-based alternatives instead of animal products. 🍋 Start your day with lemon water infused with ginger for a refreshing kick. 🐟 Incorporate omega-3 rich foods for anti-inflammatory benefits. ☕ Steer clear of coffee to reduce discomfort. Your monthly routine just got a whole lot more comfortable! 💖 Save it for later and share with your girlies! Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
Look out for these hormone disruptors that you don't pay attention too. Make sure you avoid these habits as much as possible and your hormones will thank you 😊 Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
#fitnesstips #glutes #buttexercises
Embarking on a weight loss journey? 🌟 Transform your mindset with these 5 powerful shifts: ✅ Choose sustainability over speed: Opt for lasting change rather than quick fixes. It's not about the destination; it's about building habits that stand the test of time. ✅ Stop living in the past: Your weight loss journey is a forward march. Let go of past setbacks; your future self is waiting to blossom. ✅ Stop procrastination: Action trumps intention. Break free from the procrastination loop; every small step adds up to significant progress. ✅ Foster self-compassion: Treat yourself as you would a friend. Understand that setbacks happen, and each day is a new opportunity to make positive choices. ✅ Do simple movements: Exercise doesn't have to be extreme. Embrace simple movements that you enjoy. It's about consistency, not intensity. Making these mindset shifts can turn your weight loss journey into a fulfilling and sustainable lifestyle change. 💪✨ Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation
💪🏻 Build your glutes! #bootybuilding #glutes #buttexercises #strongwomen
🌱🍽️ Cholesterol-conscious foodies, this one's for you! Discover the power of these 5 superfoods to keep your heart happy. ❤️ 🌟 Omega-3: Dive into fatty fish like salmon for a boost of omega-3 fatty acids, known to lower bad cholesterol (LDL) levels and raise good cholesterol (HDL). 🌟 Garlic: This kitchen superhero not only adds flavor but can also lower cholesterol levels, thanks to allicin, a compound with heart-healthy benefits. 🌟 Coriander Seed Infused Water: Sip on coriander seed-infused water to harness its cholesterol-lowering properties, aiding in digestion and maintaining lipid levels. 🌟 Flax Seeds: Sprinkle flax seeds on your meals for a dose of soluble fiber and omega-3 fatty acids, supporting lower cholesterol and overall heart health. 🌟 Methi Seeds Water: Fenugreek seeds, or methi, can be brewed into a cholesterol-busting concoction, promoting digestion and helping regulate cholesterol levels. Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation #cholesterol #hearthealth #foodforheart
Elevate your workout game with a boost of nutrition! 🔥 Swipe left to uncover 5 delicious pre-workout food options that not only tantalize your taste buds but also provide the energy your body needs for peak performance. From nutrient-packed fruits to protein-rich snacks, these choices are your ticket to a powerhouse workout. Fuel up, show up, and conquer those fitness goals! 💪🍏🥑 Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation #workoutfood #preworkoutmeal #preworkoutsnack
Build That Booty Bigger and Stronger 🍑🍑 - EliteFitnessStore.com . . . . #hipthrust #hipthrustmachine #hipthrusters #buttworkouts #bootyblasters #bootyworkouts #bootyexercises #buttexercises #girls #fitgirls #fitguys #gymequipment #roguefitness #repfitness #hammerstrength #elitefitnessstore
Want to enjoy the wedding season without gaining weight? Here are some tips you can follow: Keep Drinking Water: 💧 Hydration is key to a joyful wedding season! Stay energized, support digestion, and keep your skin glowing by sipping water throughout the celebrations. Cheers to staying refreshed!" Limit Your Meal Portions: 🍽️ Enjoy the feast without the guilt! Opt for smaller portions to savor the variety of dishes without overindulging, allowing you to relish every bite without regrets." Snack Before Leaving for the Party: 🥦 Fuel up wisely before the festivities! A nutritious snack helps control hunger, making it easier to make mindful food choices at the celebration and avoid excessive indulgence." Prioritize Proteins: 🍗 Make proteins your wedding season companion! They keep you fuller for longer, aid in muscle repair, and balance blood sugar levels, ensuring you dance the night away with vitality." Do Not Skip Breakfast: 🌅 Start your day right! A balanced breakfast kickstarts your metabolism, providing sustained energy and reducing the likelihood of overeating later in the day. Embrace each celebration with a hearty morning meal!" Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation #weddingseason #weightlosstips #weddingglow #tipsforweightloss
🌞🍏 Rise and shine with the perfect empty stomach fuel! Here are the top 5 foods to kickstart your day: Chia Seeds Water: 💦🌱 Loaded with nutrients and fiber, chia seeds in water provide a hydrating and energy-boosting kick. Soaked Nuts: 🥜✨ Packed with essential fats and proteins, soaked nuts are a crunchy delight that keeps you full and energized. Papaya with Mixed Seeds: 🍋🌰 A tropical blend of papaya and nutrient-rich seeds for a refreshing and digestion-friendly start. Aloe Vera Juice: 🌿🥤 Detoxify and hydrate with the soothing properties of aloe vera, supporting digestion and overall wellness. Amla Juice: 🍋🍃 Supercharge your morning with the antioxidant-rich goodness of amla, promoting immunity and digestive health. Fuel your day with these powerhouse choices! 🚀🍽️ Do you want to start your fitness journey? If yes, DM ‘DIET’ and we will help you kick start your fitness journey! P.S. BLAP has helped over 6000+ clients across 33 countries to reach their fitness goals. If you are struggling to lose weight and looking for a customised diet plan then DM me “DIET” to get started. #fatloss #fatlossjourney #fatlosstips #nutritionistsanfrancisco #nutritionistdelhi #vegetarianmeal #nutritioncoach #nutritionistindia #buttexercises #indiannutritioncommunity #nutritionistusa #workoutvideos #weightloss #weightlossjourney #weightlosstransformation