In this weeks episode of the Healthy Post Natal Body podcast you have the pleasure to listen to a conversation I had in 2022 with the mighty @courtgarfoot , talking everything PCOS (Polycystic Ovary Syndrome)
Court is a nutritionist and specialises in hormone imbalances including PCOS and Endometriosis.
She is also very eloquent and knowledgable so she is just the ticket when you want to talk to someone about this sort of thing.
We went over loads including some of the most important questions;
What is PCOS and what it is not?
The 4 different kinds of PCOS????
What REALLY causes PCOS?
Why does the NHS advice to PCOS say there is no cure?
How can you manage PCOS?
What are your starting points to sorting your PCOS?
How long does it take for lifestyle changes to take effect?
and much, MUCH, more.
You can find the podcast whereever you like to listen to yours!
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