Runners crave a challenge, and that goes for the gym too. Here's the secret: progressive overload. Push your muscles beyond what your runs demand, and watch your health, strength and your running soar to next level. The science is clear: your body doesn't care if you use weights, bodyweight exercises, or other training methods. The key is feeling that burn near failure with strength training. That's your body adapting, building the strength you need to dominate every run and lifelong fitness journey. Don't settle for light weights that mimic cardio. Become a powerhouse.
Embrace the challenge, progressively overload your muscles, and witness the incredible runner you are transforming into. Let's go. Let's keep pushing each other in this incredible journey of health and fitness.
Slept in on Sunday to catch up on some sleep – over NINE hours of glorious sleep💤. I woke up feeling refreshed and energized, so I started my day with some mobility exercises and meditation at home to get my mind and body centered. Then it was on to the gym for a leg weight workout. Feeling super accomplished after crushing it – definitely motivated to stay consistent with my workouts next week. Hope you got a good workout my friends.
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