If I could offer you 1 tip for the future … 🤣🤣🤣 SUNSCREEN!! It’s going to be an mtb sunscreen day with my bestie 🤣🤩🥳 I hope the hills are ready for mayhem!!! #mountainbike #mountainbikers #sunnyrides #cyclingbuddies #cyclingfriends #mtb #mtbride #yorkshirecycling #cyclingyorkshire #yorkshire #yorkshiremtb #offroading #offroad #mtbfun #mtbadventure #womencycling #funtimes #womencyclingcommunity #womenwhomtb
How now, brown pow? 🚲 • • • #bellingham #brownpow #mtb #mtbpics #womenwhomtb #keepitwild #choosenature #mountainculture #mountainbiking #mountainbikingisfun
366 days of calling Seattle, home. To every single friend I’ve made since moving here, thank you for welcoming and making space for me (and Pepper) in your lives. Cheers to many more days of embracing the rain, enjoying the sunshine, and getting rowdy on bikes. ✨ 📸: @sarahvnicole . . . . #pnwmountainbiking #pnw #mountainbiking #pacificnorthwest #womenwhomtb #bipocmtb #bipocmountainbiking #foxwomens
🚨New podcast episode!🚨 Soreness can happen and is a fact of life along with death and taxes. That’s the bad news.👎 But, there is good news - you can do something about it! 🤘 Use these seven tips to help reduce your soreness, especially when you’re biking and strength training at the same time… which can be a doozy on your legs! Give it a listen and let me know what you think.🎧 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio and here: https://shifthumanperformance.com/2024/05/29/7-things-to-reduce-soreness/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #soreness
My first time riding @jarrods_place and it did NOT disappoint a bit! I can see why my fellow Florida people are always so hyped to head over that way! Absolutely loved every trail and feature I rode. It’s really an amazing and unique piece of land. Kudos to all the trail builders and all the people that made it happen. Can’t wait to go back! The next week or so I’ll be posting more about my time up there! Thanks to @cognativemtb for always making me look good and @squirt_cycling_us @squirtcyclingproducts for helping me keep my @transitionbikes Relay #ebike in perfect conditions. Thanks to @leena_d_w and @chisel_pw for the invite. Also, Happy Birthday Paul! #jarrodsplace #fundh #dh #mtbgirls #mtb #mtblife #sendit #rideordie #mtbgram #mountainbike #mountainbiking #ridehard #ebikemtb #womenwhomtb #mtbdaily
Ain’t no weekend like a long weekend ☀️ - #draperut #draperutah #utahmtb #utahmtbiking #bikeutah #mtbutah #slcmtb #slcmountainbiking #mountainbikingtrails #utahmountainbiking #wasatchmtb #womenontheascent #womenofthewasatch #womenwhomountainbike #womenwhomtb #utahlifeelevated #utahlife #utahlifestyle #movingtoutah #cornercanyon #cornercanyontrails #movetoutah #memorialdayweekend #exploreutah #utahadventures #utahadventure #longweekendvibes #3dayweekend #utahweekends #slctrails
Memorial Day ride on my old stumpy 🚲 @trektrails_aterropark 🥵🔥🔥. . . . . #mtbflorida #womenwhomtb #mtb
Early morning ride to beat the heat with a couple of my Silver Sistahs! 🌺💚 Paid a visit to @trail.goose who is ready for @bentonvillebikefest #malamaaina #livepono #livealoha #bikefest #trailgoose #bentonvillemtb #becausebentonville #oztrailsnwa #ozshredders #mtbcapital #mtblife #igarkansas #womenshred #womenwhomtb #wanderlust #getoutside #optoutside
welcome bike season 🚲
🚨New podcast episode!🚨 Cravings. They happen! They’re normal. They’re almost to be expected.🙃 They can indicate a need because your body is signaling that you need something.🥖🥐🥨 They can also indicate a need to fill a void, satisfy a feeling, or to distract you from something that is uncomfortable or stressful.😖 Emotions are valid, and we shouldn’t avoid them. We also don’t have to address or respond to *every* emotion we experience. In this episode, I share one ☝️ tool for managing your cravings. 🌊🏄♀️ Give it a listen and let me know what you think.🎧 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio and here: https://shifthumanperformance.com/2024/05/22/cravings/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #cravings #constantcraving #surftheurge
Another fab day courtesy of @yorkshiredivide's great route planning - making sure you get all the views and also a few whooping meaty descending thrills (and a few I can't go on hike-a-bike moments) 🚵♀️ and seriously blessed with the sunshine 🌞. Seriously fun stuff with my #cyclingbuddy @emmy893 we also bumped into so many nice people 🤗 (cyclists and non-cyclists) plus wonderful little lambs 🐑 I had such a good time! ❤️ Plus so nice to be welcomed with free (very nice) coffee and almond croissaint by @3peakscycles #mountainbike #mountainbikers #cyclingbuddies #cyclingfriends #mtb #mtbride #yorkshirecycling #cyclingyorkshire #yorkshire #yorkshiremtb #offroading #offroad #mtbfun #mtbadventure #northyorkshire #womencycling #millsandmoorsseries #millsandmoors #yorkshiredivide #funtimes #womencyclingcommunity #womenwhomtb
when you find an old bathtub "in the wild" - please note it certainly didn't make us any cleaner 🤣 🚵♀️ #mountainbike #mountainbikers #cyclingbuddies #cyclingfriends #mtb #mtbride #yorkshirecycling #cyclingyorkshire #yorkshire #yorkshiremtb #offroading #offroad #mtbfun #mtbadventure #northyorkshire #womencycling #millsandmoorsseries #millsandmoors #yorkshiredivide #funtimes #womencyclingcommunity #womenwhomtb
#thisis58 #womenmountainbikers #womenwhomtb #olderwomansinglelife
We have had 🥳SO MUCH FUN 🥳 on the past couple of Monday Mountain Bike Rides! Thank you to the incredible group of individuals who have joined us these past few weeks and to our Ride Leaders who make it happen! 💛 We have a few spaces still open for this upcoming Monday's Ride (May 20th). We won't ride on May 27th - see you in June! ✨🌷 https://letsshiftgears.org/mountain-biking #ShiftingGears #WomenwhoMTB #MountainBike
A frame within a frame. @claire_buchar Showing some golden hour style on her new gold embellished bike. 🔥 Missing those Squamish landscapes already! #squamishmtbing #womenwhomtb #mtb #intensebikes
🚨New podcast episode!🚨 Should you bike or strength train first?🤔 This is a common question I hear from bikers who want to incorporate strength training into their routine, mainly because I think they are concerned that the strength work may impact their ability to ride and vice versa. The goal here is to do what is best for you and your schedule and bandwidth.🎯 Give this episode a listen to learn what to look for and what to do in order to make BOTH happen.🎧 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio and here: https://shifthumanperformance.com/2024/05/15/168-should-i-bike-or-strength-train-first/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #powertothepedals #strengthathlete
Not sure what can beat the beautiful mornings in Corner Canyon right now ⛰️ If you haven’t been through yet this spring, I highly recommend planning a morning out on those trails … start before 7am to capture those magical moments of solitude and lush green tree lined trails amongst the streams and waterfalls✨ 📸: @samscholes - #cornercanyon #cornercanyonutah #cornercanyonmountainbiking #draperut #draperutah #draperutahmtb #pointofthemountain #saltlakecitymtb #utahmtb #utahmountainbiking #bikeutah #wasatchfront #wasatchfrontmtb #womenofthewasatch #womenontheascent #womenwhomtb #utahmornings #wasatchmornings #morningmtb #springinutah #sandyut #sandyutah #mountainbikinglife #bestmtbtrips #cornercanyontrails #wasatchtrails #utahlifestyle #morningsoutside #utahlifeelevated #utahrealtor
Intentional time in the bike can be helpful, especially pre season to get things dialed for your season. If you have specific riding goals, you will need to be more intentional on the bike. If you most just want to ride - I like a mix of intentional and play on the bike. I like using preseason/ to be intentional & prepare our body & in season to have fun & play with some intention so we can keep playing & riding all season w/o burn out. If you’re struggling in different areas of your riding - looking at what your time on the bike looks like & what areas you make be missing can bell you progress in the ways you want to! Not sure where to start? dm me “STRONG” & let’s talk about what your on/ off the bike work looks like so you can have more fun on the trail. I create custom programs for outdoor athletes so you can have MORE fun & perform STRONGER & play HARDER! #aerobic #enduranceathlete #mtb #mountainbiking #mtb #mtbwomen #ladyshred #womenwhomtb #recreationalathlete
That day when Harvey asked toward the end of a ride if I was up for another 4 mile climb but failed to mention there was a 2 mile climb that we had to do to get to the start of the 4 mile climb. At least it was in the beautiful Pisgah Forest 💚 . #gravelroads #singletracks #pisgah #mtbnc #mountainbike #womenwhomtb #livbikes #exploremore #adventuretime #foresttime
7 Mile Climb to start the day…on the bright side it was up a beautiful gravel road. Solid 24 mile ride for the first play day of vacation. #springvacation2024 #pisgahnationalforest #mtbpisgah #mountainbikenc #exploremore #adventuresofdaisygoose #livbikes #womenwhomtb
🚨New podcast episode!🚨 Protein is an essential building block for recovery, but all too often I see active individuals eating way less than they should. Listen to this episode to learn the ways you can get more protein in, simply and easily, as well as some answers to common questions I get about protein.🎧 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio and here: https://shifthumanperformance.com/2024/05/08/167-using-protein-as-a-recovery-tool/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #mondaymotivation #protein #fuelyourrides
It’s one hell of a drug. - t swift Still riding the high of this weekend in the desert with a bunch of rad @vntrbirds coaches, volunteers and ambassadors. No better way to start the season 💜 #mtb #womenwhomtb #vntrbirds #vntrbirdsambassador #desertseason #kokopelli #fruita #grandjunction #onthetrail #brownpow #colorado
First ride of the season 🎉🚵🏻♀️ And although I asked @samscholes to choose an easy route for the first ride out, I should have known better. We had sunshine, some unexpected snow, and a whole lot of perseverance on some burnt out quads to complete 16.4 miles with 2,644 ft of elevation gain ✔️ Something that I’ve found vital to my growth in the outdoors: willingness and eagerness to try new things and take a step outside of my comfort zone. It helps to have encouragement from friends, and it pays off every time! Here’s to being a yes person, having the best of adventures with friends, and getting covered in mud in the process! 📸: @samscholes - #mountainbikingadventures #mtbadventure #mtbproblems #specializedmtb #utahmtbtrails #slcmountainbiking #utahmountainbiking #utahmtb #saltlakemtb #womenwhomtb #womenwhomountainbike #utahmountainbike #visitutah #springmountainbiking #womenofthewasatch #womenontheascent #mtblife #mtbiking #mtbride #mtbgram #springmtb #mountainbikingisfun #mountainbiking #bikeutah #bikesaltlake #utahlifeelevated #utahoutdoors #utahadventures #utahrealtors #movetoutah
Another @colermountainbikepreserve #Noon2Moon in the books! Mahalo @vidqueenrides for enduring this adventure with me and @lostp0well & @heidiadell for the support on that last painful lap! 🥰 #malamaaina #livepono #livealoha #colermountainbikepreserve #colerambassador #catchyouatcoler #Noon2Moon #bentonvillemtb #ozshredders #oztrailsnwa #ozlife #shredsisters #womenshred #womenwhomtb #mtbcapital #getoutside #optoutside
Hey ladies!!! Last rode with this group of gals on Women's Day at Ray's Indoor Mountain Bike Park in Cleveland, OH and I'm so stoked we got to ride together again on International Women's Mountain Biking Day. International Women's Mountain Biking Day was an absolute blast with these ladies. Special thanks to our support crew in the last photo for filming our ride. #internationalwomensmountainbikeday #heyladies #womensmtbday #womenwhomtb #womenwhoshred #girlswhoshred #girlswhomtb #mtb #mtbgirl #mtbgirls #mountainbikegirls #mtbqueens #mountainbiking #mtblife #mtblove #mtblifestyle #mountainbiker #mtbiking #mtbaddict #mountainbikes #mtbgram #mtbfun #mtnbiker #mtnbiking #dharcoclothing #jamisbikesmtb #jamisbikes #jamishardline #smithoptics #letsgoridebikes Let's go ride bikes! 🚵🏼♀️
If you haven’t seen this yet on @combawomen, here you go! Registration for our @combawomen monthly group ride on Tuesday, May 14th at Floyd Hill is open! 🙌 I help manage these rides every month, so they’re incredibly special to me! Meet us in the parking lot to get checked-in by 5:15pm, so we can get rolling by 5:30pm. This one will be extra special - it’s a COACHED ride! If you’re interested in racing in the @sessionseries_mtb (THANK YOU @teamevergreencycling), or if there’s this one feature you’ve always had your eye on, but haven’t conquered yet - this is for YOU! We’ll take some time to talk and walk trophy-worthy lines and session more challenging features. This ride is open to all rider levels (except mild/newer riders given the complexity of the trails at Floyd Hill - your safety is paramount to us!) - groups will be split up accordingly to ensure a fun time for all! We won’t leave anyone behind, as all of our group rides are no-drop. All female-identifying and non-binary riders are welcome. Couple notes: There is a registration fee of $25 to secure your spot since this is a coached ride. Register online using the link in the first comment below. Space is limited, so sign up soon! #combawomen #womenwhoride #womenwhomtb #mtblife #mtbr #mtb #mtbcolorado #coachedride #communityride
🚨New podcast episode!🚨 In this episode, I talk about the top signs and symptoms that you are under-fueling. Being aware of these red flags can help you recognize it and make sure you are adequately fueling in order to prevent it from becoming a chronic issue.💪 Listen to this episode to make sure you are fueling effectively - and not under-fueling - for your goals and performance.🎧 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #mondaymotivation #underfueling #fuelyourrides
Views everywhere at the MAC in Castle Rock, Colorado 🙌 #milleractivitycomplex #theMACcastlerock #maccastlerock #castlerock #castlerockcolorado #putintheworkgettheresults #setgoalsandcrushthem #coloradomountainbikelife #coloradomtnbikelife #mtbphotos #mtblifestyle #mtbpictureoftheday #mtbpassion #mtbpicoftheday #mtbpics #mtnbikelife #womenwhomtb #womenwhoshred #mtbislife #stravamtb #gravelgirlmountainbike #rideyourbike #mountainbiking #ageisjustanumber #dontstopbelieving #coloradomtnbikelife #gravelgurlz #2024 #2024goals #mtb
The @dinoseries Tune-Up has renewed my XC itch. I can't wait to see what the season brings! . . . #indiana #lakecycling #primalwear #ornot #trekbikes #moregirlsonbikes #morewomenonbikes #whereweride #outsideisfree #cyclinglife #cyclingphotos #cyclingphotography #cyclingpics #spring #weekend #jsbikesterrehaute #instigatefun #getlostinnature #dinomtb #tmbc #mtb #womenwhomtb #xcmtb #mountainbiking
Don’t have regrets. Especially with your health and wellbeing. Do all you possibly can to improve upon yourself. It’s never too late. For me, riding my bike into the mountains always gives me a better perspective and helps me reset my goals and priorities ⛰️🙌 2024🚴🏼♀️🚵🏻♀️ Goal: 2,024/8,000 mi. #palmerlakereservoir #palmerlakereservoirtrail #putintheworkgettheresults #setgoalsandcrushthem #coloradomountainbikelife #coloradomtnbikelife #mtbphotos #mtblifestyle #mtbpictureoftheday #mtbpassion #mtbpicoftheday #mtbpics #mtnbikelife #womenwhomtb #womenwhoshred #mtbislife #stravamtb #gravelgirlmountainbike #rideyourbike #mountainbiking #ageisjustanumber #dontstopbelieving #coloradomtnbikelife #gravelgurlz #2024 #2024goals #mtb
🚨New podcast episode!🚨 In this episode, I sit down with Mia de Paula (@mia_adventur3s), the founder of the Women’s MTB Network.🎙️ We talk (and laugh a LOT 😂) about what got her into mountain biking, and what inspires her every day to help other women pursue the sport of mountain biking with greater ease.🚵♀️ Listen to this episode to learn how the Women’s MTB Network helps ALL women get into the sport of mountain biking, with access to gear reviews, rides, coaches, and more.🎧 💥If you’re not following the Women’s MTB Network @womensmtbnetwork yet, you should be! Check the show notes for their YouTube channel and other ways to follow them.💥 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio Or go here: https://shifthumanperformance.com/2024/04/22/165-womens-mtb-network-making-an-impact-for-women-in-mountain-biking/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #womensmtbnetwork #morewomenonbikes
First XC race of the year with @dinoseries Tune-Up! No points for the series and no podiums, but i came home with the 1st place expert women's bragging rights. Bring on the rest of the season! Stayed nice and toasty in my @primalwear Obsidian Thermal Bibs! Get 25% off your own with code TC24 !! . 📸 @jar0fclay . . . #indiana #lakecycling #primalwear #ornot #trekbikes #moregirlsonbikes #morewomenonbikes #whereweride #outsideisfree #cyclinglife #cyclingphotos #cyclingphotography #cyclingpics #spring #weekend #jsbikesterrehaute #instigatefun #getlostinnature #dinomtb #tmbc #mtb #womenwhomtb #xcmtb #mountainbiking
Our #mtb prep 😂 for tomorrow’s #millsandmoors #mtbride by @yorkshiredivide - we’re going to be fine!! 🤣🤣 with lots of fun 🤩 - #womenwhomtb #womenwhoride #yorkshire #yorkshirecycling #cycling #cyclinglife #cyclingpreparation #cyclingkits #mtbrides #mtbadventure #womenscycling #womensupportingwomen #cyclingyorkshire #mtbiking #mtblife #cyclists #ukcycling #mountainbike
Flashback Friday (is that still a thing??) to one of the @evergreenmtb @donutsquadmtb @shreditsisters @msfitmtb dig days last year. Can you guess which trails we worked on this day? 👀 Here’s a hint: They will be open very soon at a place that rhymes with caging quiver…and it’s tagged I guess 🤷🏾♀️ Want to join me for some dig days? Shovel and Shred is just around the corner and the perfect opportunity for femme folks to join in on the building this spring! Head over to @evergreenmtb and click the link in their bio to snag your spot before they’re gone. There are lots of opportunities for trail maintenance right now and all throughout the season, so go help our wonderful builders keep our trails in tip top shape! #pnwmountainbiking #pnw #mountainbiking #pacificnorthwest #womenwhomtb #bipocmtb #bipocmountainbiking #donutsquad #singletrackforall #cosmicdirt #evergreenmtb #evergreenmtballiance
Corporate gal by day, mtb gal also by day? It’s been interesting trying to find a good bike/life balance lately. Some days I’m just not in the mood to bang my pedals on the door frame of my tiny apartment so I can get my bike out to ride, other days I’m checking the clock every hour because I’m itching to get out. And sometimes I bike before work and don’t give myself enough time to change when I get to the office 🙃 How do you prioritize or balance biking or being active with the busy work week? Drop a comment and share your tips! #singletrackforall #cosmicdirtambassador #pnwmountainbiking #pnw #mountainbiking #pacificnorthwest #womenwhomtb #bipocmtb #bipocmountainbiking #womenwhomountainbike #outdoorsygals
When two worlds collide. Magic happens? That's what happens in pretty much all mid 2000's Rom- Coms so it must be true. This is the long awaited, much anticipated @livcycling Lurra 2. This is a very capable hardtail with dropper post, trail specific geometry, 1x 10 Shimano drive train, hydraulic diac brakes, air fork. Everything you need to hit the trails with confidence. And it's pretty 😍 Small and Medium in stock. #livbikes #livlurra #mtb #yxe #saskatoon #mtbsask #bikelove #mtbgirls #womenwhomtb
🚨New podcast episode!🚨 Adjusting your training around your menstrual cycle is a hot topic right now. But how valid is it? Does it truly make a difference? That’s what I want to explore in this episode! Hormones can impact how you feel, but how valid are those feelings and how much do they truly impact your performance?🧠 In this episode, I discuss the current body of research including the most recent research released in the past month, and what this means for YOU.🎧 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio Or go here: https://shifthumanperformance.com/2024/04/15/164-using-your-menstrual-cycle-to-empower-your-training/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #mondaymotivation #powertotheperiod #periodpower #menstrualcycle #menstrualcycleathlete #menstruationmatters #ShredStrong 📸 credit to @portraitscientist
Still on a high after such an amazing day out at the @gravitygirlssa Downhill Race today! When entering the race, I wasn't sure whether to enter competitive or "just for fun" but figured if I was going to race, I was going to do it properly, no matter where I finished! My day didn't start so well. Headed up for my first practice run and as we were riding to the start of the track, I broke my chain. Started to second guess whether racing competitive was a good idea or if I should see if I could swap over to just for fun, but decided that would be the easy way out so quickly pushed the thought out of my mind! With the support of the other girls, I made my way down the track for a chainless run where I was met with some very lovely guys who went to help me fix my chain, only to be told my chain was stuffed and that I had around 5 or 6 other spots that were also close to breaking....gahhh! 😒 Luckily they had a spare chain, whacked it on for me and off I went! Another 2 practice runs and I was feeling pretty good and much more familiar with the track. After some food, it was race time. The nerves started kicking in a little but another lovely lady and I decided last and second to last place was ours for the taking...and we were both totally okay with that! Had a couple of "oh crap" moments when I didn't hit the line I wanted properly, but safely got back on line and continued. By the end of my run my legs were dead and my goggles were pushing on my nose so I couldn't breathe, but I made it all the way down safely and even got some air on the jumps at the end of the track! Overall I had the best day and cannot wait to do it again, even if I did come last! A big thank you to @clumsyblondie97 for coming and supporting me and of course for taking all the photos! #gravitygirlssa #gravitygirlsadelaide #shredlikeagirl #sendit #bike #mountainbike #mountainbiking #mountainbikelife #cycling #bikelife #bicycle #mtb #mtbwomen #mtbgirl #mtbchick #aussiemtb #womenwhomountainbike #womenwhomtb #ridelikeagirl #allbodiesonbikes #scottsports #scottgenius #scottgenius940 #fitness #getfit #fitterfasterstronger #exercise #foxcreekmtb #foxcreek #southaustralia
First group ride of the season and it was a beauty! #Womenwhomtb #beautahful
🚨New podcast episode!🚨 This episode is geared mostly towards folks looking at body weight because they’re seeking fat loss, but it’s applicable to everyone! I see my athletes (and even myself sometimes) freak out a bit over scale weight fluctuations even though they’re feeling better and feeling a difference in themselves in some capacity. The scale plays tricks on the mind!🧠 In this episode, I talk about other progress metrics you can focus on besides the number on the scale, especially if the scale can be triggering for you.🎧 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio Or go here: https://shifthumanperformance.com/2024/04/08/163-focusing-only-on-body-weight-is-short-sighted/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #mondaymotivation #progress #ShredStrong
All smiles as ski season comes to an end and bike season makes a comeback. Good thing @pocketbeanies season is all year! 📸 @sarahvnicole #pocketbeanies #pnwsnowboarding #skiseason #bipocsnowboarder #snowboarding #girlsthatboard #slutstrandsociety #pnwlife #pnwadventures #pnw #mountainbiking #pacificnorthwest #womenwhomtb #bipocmtb #bipocmountainbiking #womenwhomountainbike #outdoorsygals
Probably some of the more technical and fun trails today. Although, I love them all….except when a rattler 🐍 stops your flow, lol 😝 2024🚴🏼♀️🚵🏻♀️ Goal: 1,784/8,000 miles #scottsdale #scottsdaleaz #brownsranch #sonoranmountainpreserve #putintheworkgettheresults #setgoalsandcrushthem #coloradomountainbikelife #coloradomtnbikelife #mtbphotos #mtblifestyle #mtbpictureoftheday #mtbpassion #mtbpicoftheday #mtbpics #mtnbikelife #womenwhomtb #womenwhoshred #mtbislife #stravamtb #gravelgirlmountainbike #rideyourbike #mountainbiking #ageisjustanumber #dontstopbelieving #coloradomtnbikelife #gravelgurlz #2024 #2024goals #mtb
Yes, I have a neck gaiter on in Phoenix, AZ today! Thankful Jay had this in his truck. It saved me from the rain and cool temps. Also, although I didn’t need my knee or arm pads on for the trails we were riding, I wore them for warmth! We were on our way to the trailhead when it started raining and I was determined to ride no matter what! It really didn’t rain too bad and the skies were so beautiful. It ended up being a great ride, but it took a long time to warm back up afterwards 😨 87 degrees yesterday…57 degrees when we rode today! 2024🚴🏼♀️🚵🏻♀️ Goal: 1,768/8,000 miles #scottsdale #scottsdaleaz #mcdowellsonoranpreserve #friendswhomountainbike #putintheworkgettheresults #setgoalsandcrushthem #coloradomountainbikelife #coloradomtnbikelife #mtbphotos #mtblifestyle #mtbpictureoftheday #mtbpassion #mtbpicoftheday #mtbpics #mtnbikelife #womenwhomtb #womenwhoshred #mtbislife #stravamtb #gravelgirlmountainbike #rideyourbike #mountainbiking #ageisjustanumber #dontstopbelieving #coloradomtnbikelife #gravelgurlz #2024 #2024goals #cosracing
EVENT REMINDER: Spin Class with Pivot (Crank Queens Members Only) Date: Tuesday, April 9th, 2024 Time: 5:30-6:30pm Location: PIVOT Downtown Location, Boise, ID Ready to feel energized and accomplished? Join us for a FREE Members-Only Spin Class with Pivot! This is the seventh monthly spin class that Pivot is hosting for Crank Queens Members, and we’d love for you to be a part of it! Each spin class has a theme - this month, wear florals to celebrate spring! 🌻🌷🌼 To learn more about this event, and to register, head to: www.crankqueens.org/events/free-spin-class-with-pivot-members-only Want to join in on the fun? Become a Crank Queens Member today! The signup link is in our bio. 🩷 #crankqueensboise #boiseid #morewomenonbikes #womenwhomtb #mountainbiking #spinclassboise #spinclass
Here’s part 2️⃣ Off we went to bear claw poppy – a fun flowy section – almost like a “yep, we know that was tough here’s a fun part” – and fun it was. Z and I both had a blast and so much fun. We climbed, descended, caught back up to a lot of people and kept moving forward. There was another very technical trail – Barrell Roll – and it’s within the last 10 miles of the race, where you have to basically LEAVE the finish line to go do it. We were riding this one blind – and this is where I cursed Justine the second time. I wasn’t really having fun anymore. I was tired, very tired, and I also didn’t trust myself to not make a mistake on some of the features. My husband was a saint. There was a lot of hike a bike. I said it. I had self preservation on high and did not want to hurt myself the first race of the season. We made it through, I told Z I wanted to take the dirt road to the finish line and avoid the last bit of single track – he said okay. In true fashion, it was roped off and I put my big girl pants on and rode the last bit of the single track – much better than the day before. Then we were on road and headed to the finish line. Was it a lot of fun – no, it wasn’t – but it was fulfilling and I am proud. I didn’t want to be last, I was – but I beat around 30 men. To me, I was proud. I broke my wrist 6 months before, last year was very ironman focused, and we still have winter. It excites me to see how much I grew in this race. Would I do it again? – @twowheeledtina thinks so, I’m not so sure 😂. Shoutout to the best team @force_racing_cny, I LOVED my @trekbikes Supercaliber – THANK YOU @syracusebicycle , the best kit @coeursports and of course my @skratchlabs in my bottle. Also, shoutout to my husband who rode the entire thing on a hardtail and I absolutely without a doubt held him up but he kept me company all day long. We sure nailed our first race as #husbandandwife 🤍😘 #womenwhomtb #femalecyclist #mtb #moregirlsonbikes #oof
March was such a great month of playing bikes, snowboarding, and soaking up the sun with all the rad ladies in WA (including my dog Pepper). Thank you @fake_annique for the nonstop adventures and your obsession with Pepper, and thank you @sarahvnicole for leading me down new trails and your endless support to help me become a better rider. 🤘🏾 Shoutout to @ridecosmicdirt @fairhaven_bicycles @sleppyscycles and @julianabicycles for teaming up to offer a trail side crash 101 class for the ladies! If you haven’t already signed up, join me at the suspension class this month. Erin is a wonderful teacher and learning all things bikes with other rad ladies is the best. Head to @ridecosmicdirt to sign up!! #notanadjustafan #pnwmountainbiking #pnw #mountainbiking #pacificnorthwest #womenwhomtb #bipocmtb #bipocmountainbiking #womenshistorymonth #pnwsnowboarding #skiseason #bipocsnowboarder #snowboarding #girlsthatboard #slutstrandsociety #pnwlife #pnwadventures
A beautiful day at #brownsranch for a 20 mile 🚵🏻♀️ ride. 🙌 So good to be back here for a few days. . 2024🚴🏼♀️🚵🏻♀️ Goal: 1,727/8,000 miles #scottsdale #scottsdaleaz #April #sonoranmountainpreserve #putintheworkgettheresults #setgoalsandcrushthem #coloradomountainbikelife #coloradomtnbikelife #mtbphotos #mtblifestyle #mtbpictureoftheday #mtbpassion #mtbpicoftheday #mtbpics #mtnbikelife #womenwhomtb #womenwhoshred #mtbislife #stravamtb #gravelgirlmountainbike #rideyourbike #mountainbiking #ageisjustanumber #dontstopbelieving #coloradomtnbikelife #gravelgurlz #2024 #2024goals #mtb
It’s been rainy the past few days in Phoenix, and after waiting about a half an hour we took our chances and started out in the #mcdowellmountainregionalpark to ride the #pembertontrail and to our surprise the trail conditions were perfect and the rain stopped! It was chilly; only 54 degrees out! We warmed up nicely over the 21 mile route. It was snowing today in Colorado so I won’t complain about the cool weather today 😅 . 2024🚴🏼♀️🚵🏻♀️ Goal: 1,697:8,000 miles #scottsdale #scottsdaleaz #April #friendswhomountainbike #putintheworkgettheresults #setgoalsandcrushthem #coloradomountainbikelife #coloradomtnbikelife #mtbphotos #mtblifestyle #mtbpictureoftheday #mtbpassion #mtbpicoftheday #mtbpics #mtnbikelife #womenwhomtb #womenwhoshred #mtbislife #stravamtb #gravelgirlmountainbike #rideyourbike #mountainbiking #ageisjustanumber #dontstopbelieving #coloradomtnbikelife #gravelgurlz #2024 #2024goals #mtb
🚨New podcast episode!🚨 I know the struggle can be real to balance strength training and biking this time of year and in the weeks to come.💪 A common thing I hear often this time of year as biking miles start to ramp up is that “My legs are sore so I should just stop strength training now.” Welp. That leads to losing a great deal of strength but also the positive FEELING of strength training. It makes getting back into strength that much harder when biking season more or less ends. It can hurt! 😭 In this episode, I talk about training volume and how you can make adjustments to your training depending on how much you’re biking. 🎧 ❓Do you strength train during bike season? Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio Or go here: https://shifthumanperformance.com/2024/04/01/162-what-to-do-if-you-struggle-to-maintain-strength-while-biking/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #mondaymotivation #strengthtrain #ShredStrong
Cracking Easter Saturday @bikepark_wales. So good to be back on these trails again 💪🏼 . . . #bikeparkwales #walesneverfails #birdbikes #foxracing #foxfactory #dmrbikes #mtb #mtblovers #mtbgram #mountainbiking #mtblifestyle #mountainbike #mtblife #mtbtrails #mtbpictureoftheday #mtbiking #bikes #downhillmtb #mtbdaily #bikelife #downhill #mtblove #mtbgirl #mtbgirls #womenwhomtb #mtbdh #bikergirl #mtblove #mtblovers
Fantastic day at @dirtfarmwales.. footage to come later when I get time 🤣 can't wait to go back again. Trails were running prime 🫶🏼 #mtb #womenwhomtb #downhillmtb #downhillbike #ridecanyon #canyontorquedh @cllctv_mtb
So, been a bit busy 🤪 joined our local @nationalmtb @sb_sharks team as a coach and it’s been so fun and then of course gearing up for @hardcoeurcoach camp next week but I wanted to write out our epic adventure in Utah! 🌄 Here’s part 1️⃣ A long time ago, my teammate and friend, @twowheeledtina told me about the @groraces True Grit Mtb Epic and wanted to know if I wanted to go to Utah. It took me about 3 seconds to say yes, Utah in march? Who would say no. This is the year of cycling, specifically offroad – why not go start it in Utah. Little did I know that it was one of the more technical courses on the circuit – but hey, what is technical? Sometimes it’s nothing, and sometimes it’s really something. In this case, it was really something, ha. 50ish miles and 5k+ of climbing on mostly single track is a LONG time to stay focused. Here’s a glimpse into the day. Rain caused a new start and updated wave – Z and I arrived down plenty of time before our “wave” to hearing the announcer say all 50 miler go, go, go. Z asked if I wanted to go – I said yes, I’d rather start early. The first couple of miles were on roads – hi, it’s me, I had no problem with this – but as soon as we hit single track there was a complete stop. Not a worry, I viewed the race as an event and a long training day. It’s March, I’m from Central New York, it’s still winter and the first race of the season. We climbed up, we climbed down, we climbed back up, and down, up on the Zen trail, which is one of the more technical trails, which we pre-rode. Unsurprisingly thankful to our pre-ride, I knew exactly where to go, where to hop off, where to run and made it through well. Here’s what was on repeat in my head: Power, power, power @twowheeledtina Eyes up the trail, it’s all between your ears, self-preservation @nicky.ruszkowski Weight back and push the bike @kmmheath And thankful for those ladies in my head because there were several parts on the trail where Z asked if I rode them ha – I did. The last part of Zen was by far the hardest and where I had my first “f you” Justine. However, we made it through and ended up at the aid station (second time).
Cruising among the Ceanothus blooms with March Board & Train, Uno. This 1.5 year old Husky/Pomeranian mix was more than ready for his 2 week program with Coach Ariel where he learned leash skills, improved obedience, and discovered just how rad life can be when he adjusts his behaviors. A lot of work goes into having rad days out like this with a high energy dog. Uno has over 8 BRAND NEW MOVEMENT CUES to help direct him as we cruise over uneven terrain, change speeds, and maneuver past people and dogs. Do you have outdoor goals with your dog? Awesome - let’s get to work. 😎 If you want to become a better handler AND improve your relationship with your dog, contact @canine_coach and I’ll teach you how. Board & Train Programs, workshops, and 1:1 training is available. Visit the links in our bio for more. 📍Serving North County San Diego #dogtraining #dogtrainer #dogs #bikingwithdogs #mountainbike #womenwhomtb #gopro
🚨New podcast episode!🚨 Let’s unpack the facts about the most widely-researched performance supplement, creatine!💪 I talk about what it is, what it does, how to use it, and dosage, as well as answer a few common questions about it.🎧 I also want to add something that I didn’t mention in this episode: you can take creatine any time of day, but before or after a workout can be ideal. ❓Do you use creatine? Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio Or go here: https://shifthumanperformance.com/2024/03/25/all-about-creatine/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #mondaymotivation #supplements #creatine #strength #anaerobicpower
Forest bathing, the way I like it.... @pocampobags #livcycling #womenwhomtb
One of those soul rejuvenating rides. Much needed after this long winter and not feeling well the past week. 🤧 Feeling much better now thankfully and this helped snap me out of some winter (and sickness) blues I was experiencing! Thank you @mtbcynthia 👯♀️, I needed this today. We rode 20 miles for over 3 hours of uphill and sweet downhill goodness! 🚵🏻♀️🚵🏻♀️ . 2024🚴🏼♀️🚵🏻♀️ Goal: 1,620/8,000 miles #mtherman #mountherman #March #friendswhomountainbike #putintheworkgettheresults #setgoalsandcrushthem #coloradomountainbikelife #coloradomtnbikelife #mtbphotos #mtblifestyle #mtbpictureoftheday #mtbpassion #mtbpicoftheday #mtbpics #mtnbikelife #womenwhomtb #womenwhoshred #mtbislife #stravamtb #gravelgirlmountainbike #rideyourbike #mountainbiking #ageisjustanumber #dontstopbelieving #coloradomtnbikelife #gravelgurlz #2024 #2024goals #mtb
Last session of hanging out with these two wonderful ladies at the @head_for_the_hills women's technique development course. Talia has been an amazing coach (and bike mechanic!). From drops and cornering to wheel lifts and active and passive riding, with her support I now have more knowledge and skills to be able to take on trails and obstacles I may not have normally attempted. It was so good to do all of this with @amysmith9256 She was absolutely amazing with no fear at all! Looking forward to riding with her again in the future! If you're looking to build on your mountain biking skills, or even just a refresher on the basics, check out Head for the Hills and sign up to one of their future courses. #ridelikeagirl #shredlikeagirl #allbodiesonbikes #fitness #getfit #fitterfasterstronger #exercise #craigburnfarm #southaustralia #australia #mountainbike #cycling #bikelife #bicycle #bike #mtb #mtbwomen #mtbgirl #mtbchick #aussiemtb #womenwhomountainbike #womenwhomtb #scottgenius #scottgenius940 #headforthehills #techniquedevelopment #womenstechniquedevelopment
Awesome session with @duetcycling in the slop! Always have a blast and come away feeling so inspired after the session 💯💪🏼 . . . #duetcycling #birdbikes #birdbikesuk #mtbcoaching #mtb mtblovers #mtbgram #mountainbiking #mtbenduro #mtblifestyle #mountainbike #mtblife #mtbtrails #mtbpictureoftheday #mtbiking #bikes #downhillmtb #mtbdaily #bikelife #downhill #enduromtb #mtblove #mtbgirl #mtbgirls #foxracing #womenwhomtb #mtbdh #bikergirl #mtblove #mtbuk #bikelife #ridemtb #mtblifestyle
Had a great weekend @minienduro / so whilst I keep niggling myself about coming 4th out of 4, I also have to remind myself it’s only my 5th race & not only was it all natural stages, the weather made those stages tricky for quite a lot of us! But I did all 4 stages and cannot grumble as I finished laughing and giggling about it 🤣 I have lots of work to do to get fitter, better in the mud & smile more on photos instead of looking like I’m in pain 🤣 thanks again to the organisers, it’s always a great event & the marshals are fab! #minienduro #forestofdean #womenenduro #womenwhomtb #womenebikers #thisgirlcan #over40 #girlswhobike #specialized #specializedlevoturbocarbon #levo #specializedebike
Italia🤌🏼🇮🇹. . . . #milano #finaleligure #liguria #mtb #mountainbiking #dh #enduro #downhill #womensmtb #girlswhoride #womenwhomtb #dhgirls #downhillmtb #milan #finale #italy #bikes #travelling #sanatcruz #faffing
🚨New podcast episode!🚨 You know I can’t be gone for too long, fam! My visit to see my family last week was WONDERFUL and so heart-filling.🥹 I left my family feeling so full.💜 But as promised, I’m back with a new episode, and I’m so glad you’re here!🫶 This week, I’m talking about the ONE thing you can do to make chasing goals or pursuing something new easier. What do you think it is?👀 Listen to find out! I keep it super simple and short this week.😉 Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio Or head to this link: https://shifthumanperformance.com/2024/03/18/160-do-this-one-thing-for-greater-success/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #mondaymotivation #keepitsimple
Who used mudguards? 🤔 Fab ride out with @michellemoves.1 🚴♀️🚴♀️ Worth the early get up, 26 miles of wet and muddy riding in the bag, gave a few people some laughs looking at us riding by covered in muck 😆 Now on 113 miles of my 200 target for @cycling.appreciation.society March challenge 🙌 #womencyclingcommunity #womenwhomtb #womencycling #girlswhocycle #ridelikeagirl #mtbwomen #offroadadventure #mountainbikelifestyle #muddyrides #moregirlsonbikes #justride #sundaycycle #cyclingpassion #cyclingfans #addictedtocycling #cycleaddicts #smilemore #selfiesunday #selfiegram #endura #pandaoptics #cyclistspushharder #truewomencyclists #womensupportingwomen #cyclingmotivation
Fun day out test riding EMTBs @99bikes electric mountain bike expo with Misfit and my cousin. Definitely made the climbs more enjoyable while still getting the heart rate up. Now to start saving for my own! . . . . . #shredlikeagirl #sendit #bike #mountainbike #mountainbiking #mountainbikelife #cycling #bikelife #bicycle #mtb #mtbwomen #mtbgirl #mtbchick #aussiemtb #womenwhomountainbike #womenwhomtb #ridelikeagirl #allbodiesonbikes #mtbladiesaustralia #emountainbike #merida #meridaemtb #emountainbike #exercise #cobblercreek #cobblers #southaustralia #australia
Rogate sessions are the best! Proper bonding sesh with the new bike. Wow, love it 🙌🏻💯😊 @rogatedh_b1kepark . . . #rogatedownhill #birdbikes #foxracing #foxfactory #dmrbikes #mtb #mtblovers #mtbgram #mountainbiking #mtblifestyle #mountainbike #mtblife #mtbtrails #mtbpictureoftheday #mtbiking #bikes #downhillmtb #mtbdaily #bikelife #downhill #mtblove #mtbgirl #mtbgirls #womenwhomtb #mtbdh #bikergirl #mtblove #mtblovers
Local trail bashing. Nice to see bit of ☀️ today!! . . . #birdbikes #birdbikesuk #mtb #mtblovers #mtbgram #mountainbiking #mtbenduro #mtblifestyle #mountainbike #mtblife #mtbtrails #mtbpictureoftheday #mtbiking #bikes #downhillmtb #mtbdaily #bikelife #downhill #enduromtb #mtblove #mtbgirl #mtbgirls #foxracing #womenwhomtb #mtbdh #bikergirl #mtblove #mtbuk #bikelife #ridemtb #mtblifestyle
𝗪𝗛𝗔𝗧. 𝗔𝗡. 𝗛𝗢𝗡𝗢𝗥. to have @cassieabel of @wild_rye_ on our little ol podcast 🥰 I’ve been following Wild Rye since their beginning, so this was a huge moment over here! In this episode, we hear about the very beginnings of a business Cassie never imagined pioneering. From leaving a steady dream job, having her own company while pursuing Wild Rye on the side, into branding issues, manufacturing mistakes, to taking the business on herself. Also, the very real thing of 𝙗𝙪𝙧𝙣𝙤𝙪𝙩 that can happen while being a mom, small business owner, and trying to find any time for yourself. Give this a listen and don’t forget to do this small pod a ʜᴜɢᴇ favor by subscribing and reviewing! Those 5 stars mean a loooot 😉 #tarinitup #femalefounders #womenwhomtb #playwild #wildrye #tarinituppodcast #femalepodcasts #mtbgirls
Taking moments whilst MTB riding tails Girra, Wilkerr, Murnong and Wanyarra…. ………to pause …….and be grateful ……..for this land, solitude and connection, birdsongs and fresh air. Plus FUN! #mtb #lalarrbagauwa #nature #womenwhomtb
Headed back to @stgeorgecityutah for a race this week! 🌄 Spoiler alert: it won’t involve any of those things ⬆️🫠 It’ll only involve red dirt and rocks 🚵🏼♀️🖤 #truegritepic50 #forceracing #womenwhomtb
🚨No new podcast episode🚨 I’m visiting family this week, so no new episode, fam.🎧 Instead, catch up on an old episode you may have missed, or listen to an episode that you love.🫶 And get ready for next week, as I’ll be back with our next episode! Making Shift Happen 🎧Spotify, Apple, and wherever you listen to your podcasts 🔗in bio Or tap here: https://shifthumanperformance.com/making-shift-happen-podcast/ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️ #healthcoach #personaltrainer #performancecoach #sportsnutrition #makingshifthappen #pod #podcastersofinstagram #mtbcoach #mtb #mountainbike #mtbgirls #mtbgram #womenwhomtb #ladyshred #mondaymotivation
Just a cool shot @misfit_bruisette captured before I headed up to attempt another jump 💙 . . . . . #shredlikeagirl #sendit #bike #mountainbike #mountainbiking #mountainbikelife #cycling #bikelife #bicycle #mtb #mtbwomen #mtbgirl #mtbchick #aussiemtb #womenwhomountainbike #womenwhomtb #ridelikeagirl #allbodiesonbikes #mtbladiesaustralia #scottsports #scottgenius #scottgenius940 #fitness #getfit #fitterfasterstronger #exercise #cobblercreek #cobblers #southaustralia #australia
After a week of solo rides, I got in a good one in today with Marie and Maggie! Thanks for the company, ladies! #womenwhomtb
Great friends to mountain bike with today and great conditions! My heart is so happy we got together to ride and that it finally felt like a spring(ish) day! More of this please! 🚵🏻♀️🌞🏔️👯♀️ . 2024🚴🏼♀️🚵🏻♀️ Goal: 1,408/8,000 miles #mtherman #mountherman #March #springisalmosthere #friendswhomountainbike #putintheworkgettheresults #setgoalsandcrushthem #coloradomountainbikelife #coloradomtnbikelife #mtbphotos #mtblifestyle #mtbpictureoftheday #mtbpassion #mtbpicoftheday #mtbpics #mtnbikelife #womenwhomtb #womenwhoshred #mtbislife #stravamtb #gravelgirlmountainbike #rideyourbike #mountainbiking #ageisjustanumber #dontstopbelieving #coloradomtnbikelife #gravelgurlz #2024 #2024goals #mtb