In your fitness journey, you may hit plateaus—your glass ceiling. Don't let these moments deter you; let them fuel your drive. At 9ONE4 CrossFit, we believe plateaus are simply opportunities to break through barriers and reach new heights. Embrace the challenge, stay committed, and push harder. Use setbacks as stepping stones to success. Remember, progress isn't always linear, but with determination and the right mindset, you can shatter that glass ceiling and achieve more than you ever thought possible. Keep pushing, keep striving, and never settle. Break through and redefine your limits. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal
Team work makes the dream work! We hope everyone is having an awesome week. 🙌🏼 #westchestercounty #fitness #nygym #personaltrainer #westchesterny #motivation #newyorkstate #stayfitdontquit #workout #ny #westchestergym #fitnessjourney #fitgoals #westchester #workoutclasses #lifestyle #nypersonaltrainer #nyfitness #health #nyfitfam #fitnessgoals #journey #insipration #reminder #results #wellnessneeds #accomplishment #stregth #goals #innerstrength
Never miss a Monday. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal
Monday Team Member Highlight! Meet Chris. Chris is a manager and athletic trainer at Breakthrough Fit Co. He has been a certified fitness professional for almost ten years, and has been studying various martial arts for 15 years! Chris is incredibly passionate about what he does day in and day out and we are so happy to have him in our breakthrough family. #westchestercounty #fitness #nygym #personaltrainer #westchesterny #motivation #newyorkstate #stayfitdontquit #workout #ny #westchestergym #fitnessjourney #fitgoals #westchester #workoutclasses #lifestyle #nypersonaltrainer #nyfitness #health #nyfitfam #fitnessgoals #journey #insipration #reminder #results #wellnessneeds #accomplishment #stregth #goals #innerstrength
Ready to crush your goals? 💪 At The Westchester Gym, we're all about pushing limits and staying focused. 🌟 Starve your distractions. 🌟 Feed your focus. Join us and transform your workouts into unstoppable progress. Let's make every rep count! 💥 #WestchesterGym #FitnessMotivation #FocusAndFuel
You are what you repeatedly do every day. Excellence is not an act but a habit. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal
You are the best project you will ever work on. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal
Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” - Dwayne “The Rock” Johnson #westchestercounty #fitness #nygym #personaltrainer #westchesterny #motivation #newyorkstate #stayfitdontquit #workout #ny #westchestergym #fitnessjourney #fitgoals #westchester #workoutclasses #lifestyle #nypersonaltrainer #nyfitness #health #nyfitfam #fitnessgoals #journey #insipration #reminder #results #wellnessneeds #accomplishment #stregth #goals #innerstrength
Your daily habits have the power to change your life. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal
Your fitness journey is like climbing a mountain: every step forward and every challenge overcome brings you closer to the summit of your potential. Embrace the climb, for it is in the struggle that you discover your strength, determination, and resilience. Keep pushing, keep striving, and never lose sight of the breathtaking view at the top. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal
Embrace the grind and stay committed - keep pushing yourself in the gym to reach your fitness goals. #gymmotivation #westchesterny #westchestergym #nygym #personaltrainernyc #gymlife #weighttraining #strengthtraining #fitness #fitlife #fitfam #fitcommunity #exercise #healthyliving #lifestyle #wolfpack #buildstrength #buildmuscle #healthandwellness #getbettereveryday #health #workout #crossfit #bodybuilding #muscle #lifting
Be the example of what you want your members to be. 📸: @_indetailphotography @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal
Our team here at Breakthrough Fitness is committed to assisting you with your fitness and wellness needs. No matter who you are, we will ensure that you get your desired results. #westchestercounty #fitness #nygym #personaltrainer #westchesterny #motivation #newyorkstate #stayfitdontquit #workout #ny #westchestergym #fitnessjourney #fitgoals #westchester #workoutclasses #lifestyle #nypersonaltrainer #nyfitness #health #nyfitfam #fitnessgoals #journey #insipration #reminder #results #wellnessneeds #accomplishment #stregth #goals #innerstrength
Cheers to our April Committed Club members! Forty-four (44) members and five (5) staff members showed consistency for the month, making it to 15+ classes. Huge shoutout to those “In the Hunt”; I know we can count on seeing you back in the club this month. Stay committed, and let’s celebrate your success together. Remember that your dedication is the heartbeat of our community. Let’s crush March, one class at a time! #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #consistencymatters #committed #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
The hardest battle you will ever fight is between who you are now and who you want to be. 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Wishes alone won't sculpt the physique you dream of or make you the fittest version of yourself. The sweat, dedication, and relentless effort you put into your training will yield results. In the gym, there are no shortcuts or magic pills; it's about showing up consistently and giving it your all. Success isn't handed to you on a silver platter; you have to earn it with every rep, every set, and every drop of sweat. So, instead of wishing for change, roll up your sleeves and work for it. Embrace the grind, push through the challenges, and watch your hard work transform your body and mind. Remember, in the world of fitness, you reap what you sow. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
0% Luck 100% Hustle 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Be a game changer. The world is already full of players. 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
We Are ONE 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Silence isn't weakness. It's the calm before a powerful storm. 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
In the gym, as in life, success is earned through sweat, perseverance, and unwavering dedication. Embrace the grind, for it is where champions are forged and dreams become a reality. Every rep, every set, every drop of sweat is a testament to your commitment to greatness. Keep pushing, keep striving, and never lose sight of your goals. With every ounce of effort, you inch closer to your aspirations. Let your determination fuel your journey, and let your hard work be the foundation of your success. Ultimately, it's not just about reaching the summit; it's about the person you become along the way. So, dig deep, push harder, and never underestimate the power of your relentless effort. 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Your vibe is directly correlated to your tribe. We may be biased, but we think our tribe is unmatched...and so are the vibes at 9ONE4. 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Whenever you lack motivation, look around. You will see a group of people that will always push you to be your best. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
In order to become the 1%, you must do what the other 99% won't. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Remember where you started and just how far you have come. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Cheers to our March Committed Club members! Forty-eight (48) members and seven (7) staff members showed consistency for the month, making it to 15+ classes. Huge shoutout to those “In the Hunt”; I know we can count on seeing you back in the club this month. Stay committed, and let’s celebrate your success together. Remember that your dedication is the heartbeat of our community. Let’s crush March, one class at a time! #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #consistencymatters #committed #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
People who push, challenge, and motivate you to step outside your comfort zone are the best to include in your circle. Positive energy from those around you help you strive for success, and that is what we value at Breakthrough Fit Co! #breakthroughfitco #westchestergym #westchesterny #professionaltraining #personaltraining #gymmembership #nygym #fitfam #fitnesscommunity #getstronger #workharder #motivate #challenge #comfortzone #striveforsuccess #beyourbest #bestversionofyou #gymstronger #strengthtrain #cardio
Focus on the goal, not the anticipation. Overthinking tasks can overshadow their purpose. Reset your mindset, stay present, and remain committed to the course ahead. 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Prioritize self-care daily. No matter the hustle, ensure your mental, physical, and overall well-being receive attention. Only by nurturing yourself can you effectively attend to all other aspects of your life. 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Stay steadfast on the path to your goals. Let nothing divert you from the vision of what your dedication can accomplish. 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Our team here at Breakthrough Fitness is committed to assisting you with your fitness and wellness needs. No matter who you are, we will ensure that you get your desired results. #westchestercounty #fitness #nygym #personaltrainer #westchesterny #motivation #newyorkstate #stayfitdontquit #workout #ny #westchestergym #fitnessjourney #fitgoals #westchester #workoutclasses #lifestyle #nypersonaltrainer #nyfitness #health #nyfitfam #fitnessgoals #journey #insipration #reminder #results #wellnessneeds #accomplishment #stregth #goals #innerstrength
Though many may not witness the struggles along your fitness journey, they will be inspired by your progress, growth, and results. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Embrace the journey, for in the pursuit of fitness, the road less traveled often leads to the most rewarding destinations. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
🌟 Member Spotlight Alert! 🌟 This Flex Friday, we're shining the spotlight on @b_dot_d (Brody Davis) for his incredible dedication to his fitness journey. Brody took the initiative to ask his coach about nutrition, and his commitment to making positive changes in his everyday diet and lifestyle has truly paid off! With no specialty programming required, Brody's consistency and hard work in our 8:45am group class are evident every Monday through Friday. His positive attitude, infectious smile, and occasional jokes make each session a joy for everyone. Brody, your progress speaks volumes, and we couldn't be prouder of your achievements! Keep up the amazing work, and continue inspiring us all with your determination and dedication. 💪🎉 #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Come for the fitness, stay for the coaching, and embrace the community. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Progressive strength building is at the core of 9ONE4's CrossFit programming. Gradually increasing resistance over time stimulates muscle growth, enhances bone density, and boosts overall strength. This method improves performance in the gym and carries over to daily activities, reducing the risk of injury and improving quality of life. At 9ONE4, we prioritize safe and effective strength training, ensuring that our members develop a solid foundation of strength to support their fitness goals and long-term health. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Our team here at Breakthrough Fit Co is committed to assisting you with your fitness and wellness needs. No matter who you are, we will ensure that you get your desired results. #westchestercounty #fitness #nygym #personaltrainer #westchesterny #motivation #newyorkstate #stayfitdontquit #workout #ny #westchestergym #fitnessjourney #fitgoals #westchester #workoutclasses #lifestyle #nypersonaltrainer #nyfitness #health #nyfitfam #fitnessgoals #journey #insipration #reminder #results #wellnessneeds #accomplishment #stregth #goals #innerstrength
When it comes to your health and wellness, the sky's the limit. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
💡🚨Don’t forget, our Bring a Friend event is coming up on Saturday April 6th at 10am. If you have been curious about our workouts now is the time to try us out. Come sweat 😅💦with your bestie or significant other. The event is free and open to all but only if you sign up and register via the link in the bio or at lyftny.as.me/sweat Space is limited so don’t wait. #freeworkout #bringafriend #Westchestergym #westchesterny #harrisonny #grouptraining #workouts
At 9ONE4, we set the bar high for our coaches. We expect dedication, expertise, and a genuine passion for helping others succeed. Our coaches are not just instructors; they are mentors, motivators, and teammates. We expect them to lead by example, embodying the values of hard work, integrity, and continuous improvement. They are committed to understanding each member's unique goals and challenges, providing personalized guidance and unwavering support every step of the way. At 9ONE4, our coaches are dedicated to going above and beyond to ensure that every individual reaches their full potential and experiences the transformative power of health and fitness. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
It's time to strap in. Your journey to a better you starts today. 📸: @visionworks.media #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Fierceness isn't just a trait; it's a way of life. It's the fire within that drives us to push past our limits, conquer our fears, and embrace challenges head-on. In the gym, it's the determination to give our all, to push through discomfort, and to relentlessly pursue our goals. Beyond the weights, it's the courage to stand up for what we believe in, to chase our dreams with unwavering passion, and to never settle for mediocrity. Fierceness in character means living boldly, authentically, and unapologetically, leaving a mark on the world and inspiring others to do the same. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Meet programming designed for your best results! Our expert trainers with over 150 hours of education will work with you to create a custom plan for your personal training goals! . #breakthroughfitco #breakthroughthebarriers #inclusion #workhard #strongertogether #community #fitfam #fitnesscommunity #westchestergym #westchestercounty #nygyms #newyorkgyms #nycfitness #jointoday
Resilience is the cornerstone of character, shaping our lives and our experiences in the gym. It's the unwavering determination to push through challenges, setbacks, and adversity, emerging stronger on the other side. In the face of heavy weights, daunting workouts, or personal struggles, resilience keeps us moving forward, refusing to be defeated. It's the ability to adapt, to bounce back from failure, and to persevere despite obstacles. Cultivating resilience in the gym translates to resilience in life, empowering us to tackle whatever comes our way with courage, fortitude, and an unwavering spirit. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
With the 2024 CrossFit Open behind us, it's time to set our sights on specific training goals for the remainder of the year. If you're uncertain about your next steps, sit down with one of our coaches for a personalized assessment of your current fitness journey. Together, we'll chart a course for the next six months, tailoring your training to maximize progress and achieve your objectives. Whether it's refining technique, building strength, or enhancing endurance, our team is here to guide you every step of the way toward reaching your fitness aspirations. Let's make the most of the journey ahead and unlock your full potential. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
We wanted to give an official welcome to Coach Frankie! Everyone show him some love 🙏 Frankie has been working in the fitness industry since 2016, has worked with the special needs population for over five years, and has loved it from the start! He loves the fulfillment he gets through watching people achieve their goals, and the companionship and dedication from not only the clients, but all the parents and aids who help, too! A Westchester native, he graduated from Iona college with a psychology degree because he is fascinated with how the mind works. When he's not training, he is probably watching sports, playing video games, or just talking about food! #breakthroughfitco #breakthroughthebarriers #inclusion #workhard #strongertogether #community #fitfam #fitnesscommunity #westchestergym #westchestercounty #nygyms #newyorkgyms #nycfitness #jointoday
Strength does not come from the body. It comes from the will. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Discipline is choosing between what you want now and what you want most. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Cheers to our February Committed Club members! We had forty-one (41) members who showed consistency for the month, making it to 15+ classes. Huge shoutout to those “In the Hunt” - February was a big travel month so I know you will all be in the club for March! Stay committed, and let’s celebrate your success together. Remember that your dedication is the heartbeat of our community. Let’s crush March, one class at a time! #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #consistencymatters #committed #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Your body can withstand almost anything. It's your mind that you have to convince. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
When it comes to fitness programs, let intensity be the metric of admiration, not sheer volume. As a top-tier health and fitness facility, we champion the principle that it's not about the quantity of workouts but the quality. At 9ONE4 CrossFit, we emphasize the power of intensity — the concentrated effort that brings optimal results. It's not about how much you do, but how well you do it. Join us in embracing the philosophy that intensity is the catalyst for transformation, making each workout count toward your journey to peak fitness. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
"Fundamental movements are fundamental, and the best place to teach them is the CrossFit affiliate." - Greg Glassman Fundamental movements are the cornerstone of fitness, and there's no better classroom than the CrossFit affiliate. As a top-tier health and fitness facility, we believe in the power of these foundational exercises. They lay the groundwork for strength, agility, and overall well-being. At 9ONE4 CrossFit, we don't just teach movements; we sculpt proficiency. Our facility is the nexus where form meets function, ensuring that each member masters these fundamentals. Join us in perfecting the basics, as we believe they are the gateway to unlocking your full physical potential. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Breakthrough welcomes everyone! Don’t be shy we have experience helping people with past physical injuries, neuro-diverse disabilities and athletes of different levels achieve their goals. We will work with you to unlock your purpose, power, and potential! 🏋️ . . #westchestercounty #fitness #nygym #personaltrainer #westchesterny #motivation #newyorkstate #stayfitdontquit #workout #ny #westchestergym #fitnessjourney #fitgoals #westchester #workoutclasses #lifestyle #nypersonaltrainer #nyfitness #health #nyfitfam #fitnessgoals #journey #insipration #reminder #results #wellnessneeds #accomplishment #stregth #goals #innerstrength
In the crucible of training and triumph, a profound discipline emerges. It propels you to a juncture where self-motivation becomes second nature. At 9ONE4 CrossFit, we cultivate this intrinsic drive. The journey evolves from the need to push yourself to an intuitive, disciplined pursuit of excellence. We're not just about workouts; we're sculpting a mindset where winning becomes not only a goal but a part of who you are. Join us in embracing the transformative power of discipline and watch as it propels you beyond perceived limits, fostering a resilient and accomplished version of yourself. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
"CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains." - Greg Glassman CrossFit transcends mere fitness programs; it's a purposeful endeavor to maximize physical competence across ten key fitness domains. At 9ONE4 CrossFit, we don't focus on specialization but holistic development. We're committed to optimizing your skills in endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our coaching, rooted in the essence of CrossFit, aims for comprehensive physical competence. Join us as we guide you through a journey that elevates not just one aspect but your entire fitness spectrum, making you proficient, versatile, and resilient in all domains of fitness. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Meet Coach Vadid, an Adaptive Fitness Trainer, and ISSA Certified personal trainer with over 5 years of experience. As a competitive powerlifter, he proudly holds the current WRPF CT state deadlift record for the 90kg weight class. Vadid’s training philosophy revolves around having fun and trusting the process, creating an enjoyable and effective fitness journey for his clients. Beyond his impressive certifications, including ADAPTIVE SPECIAL NEEDS GROUP INSTRUCTOR CERTIFICATION and ADAPTIVE SPECIAL NEEDS NUTRITION COACH CERTIFICATION, Vadid brings a deep passion for fitness to his coaching. He believes in making fitness accessible to everyone, regardless of their abilities. Vadid enjoys running in his free time and staying active beyond the gym. And if you ever want to start a conversation, his favorite food is pizza. Joining Team Breakthrough means not just achieving fitness goals but doing so with a supportive and fun approach under Coach Vadid’s guidance. . . #westchestergym #westchesterny #westchester #fitness #gymmotivation #personaltrainer #workhard #chasegoals #dreambig #fitspo #fitnessinspo #fitfam #fitcommunity #strengthtraining #strength #buildmuscle #hardworkpaysoff #trainharder #healthandwellness #strengthfromwithin #breakthroughfitco #whereallarewelcome
"If you're not assessing, you're just guessing." - Greg Glassman This quote encapsulates the essence of our approach at 9ONE4 CrossFit. We recognize that true progress comes from informed, individualized strategies. Assessing our members goes beyond the physical; it delves into their unique goals, challenges, and aspirations. We don't believe in guesswork; we believe in precise, personalized coaching that navigates each member toward success. It's a commitment to understanding, a dedication to continuous improvement, and a pledge to guide our members with knowledge, not assumptions. Because, in the world of health and fitness, a well-informed strategy is the key that unlocks lasting transformations. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
The preservation of good health hinges on movement and systematic physical exercise, while a sedentary lifestyle erodes the well-being of every individual. At 9ONE4 CrossFit, we believe in the power of purposeful movement. Our coaching methodology is rooted in the understanding that physical activity isn't just about aesthetics; it's about preserving and enhancing the overall condition of the human body. Join us in the pursuit of vitality, where every workout is a deliberate step towards saving and optimizing your physical well-being. Your journey to a healthier, more vibrant life starts with the movement, and we're here to guide you every step of the way. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
CrossFit isn't just a fitness program; it's a deliberate pursuit of peak physical competence across ten recognized fitness domains. At 9ONE4 CrossFit, we embrace this holistic approach. We understand that true fitness extends beyond mere strength or endurance—it's a combination of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our coaching goes beyond the ordinary, focusing on optimizing performance in each of these areas. We're not just crafting workouts; we're sculpting a comprehensive fitness experience. Join us on the journey to exceed your limits, break barriers, and redefine what it means to be physically fit across all domains. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
The title of 'Coach' is not just a label; it's a sacred acknowledgment earned through trust, dedication, and unwavering commitment. As a top-tier health and fitness facility, we understand that this moniker is more than a nameplate — it's a symbol of the profound connection forged with each client. It's about instilling trust through tireless education, providing motivation that transcends the gym walls, and, above all, offering compassion that recognizes the unique journey of every individual. To be a coach is an honor, a privilege earned anew with each session. It's a reminder etched in our daily practice, a commitment to uphold the standards of excellence and trust that come with this revered title. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Our team here at Breakthrough Fit Co is committed to assisting you with your fitness and wellness needs. No matter who you are, we will ensure that you get your desired results. #westchestercounty #fitness #nygym #personaltrainer #westchesterny #motivation #newyorkstate #stayfitdontquit #workout #ny #westchestergym #fitnessjourney #fitgoals #westchester #workoutclasses #lifestyle #nypersonaltrainer #nyfitness #health #nyfitfam #fitnessgoals #journey #insipration #reminder #results #wellnessneeds #accomplishment #stregth #goals #innerstrength
At 9ONE4 CrossFit, we transcend the notion that it's merely about intense workouts and heavy lifts. Our approach, rooted in CrossFit principles and coached at the highest level, extends beyond the physical. It's a transformative journey of self-discovery, about uncovering weaknesses and transforming them into unwavering strengths. In each session, we delve into the depths of personal challenges, illuminating the path to resilience. Our members evolve not only in physique but in mental fortitude. It's the beauty of CrossFit — a holistic metamorphosis where the barbell becomes a tool for empowerment. We guide this metamorphic journey, emphasizing that true strength lies not just in the weights lifted but in the weaknesses conquered. This is the essence of our coaching: crafting resilience, sculpting strengths, and fostering a community that thrives on overcoming obstacles. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
At the core of the methodology of CrossFit lies the profound understanding that success is built on relationships. We have witnessed the transformative power that trust, cultivated between coach and member, holds. It's the cornerstone of our enterprise, the intangible value that propels every fitness journey. In our community, coaching is not just about movements and workouts; it's a deeply rooted connection. The trust you invest in us becomes the catalyst for your fitness evolution. We recognize that the most significant strides are made when there's confidence in the coaching relationship. It's a commitment to guide, support, and celebrate every triumph. Together, we forge a path towards not just physical excellence, but a holistic well-being that transcends the gym. Here, the bonds we build are as robust as the bodies we sculpt, creating an unparalleled experience in health and fitness. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Through the twists and turns of your fitness journey, quitting is the easiest cop-out, and we never settle for easy. As a top-tier health and fitness facility we've seen the extraordinary results that emerge when individuals refuse to quit. It begins with setting a goal, a powerful vision that propels you forward. Once attained, we don't rest; we set our sights higher, pushing boundaries until the next summit is conquered. The ethos here is simple: never quit. It's a rallying cry echoing through every workout, every challenge, and every setback. Goals become milestones, and each achievement fuels the fire for the next. This relentless pursuit transforms not just bodies but entire lifestyles. In our coaching haven, quitting is not an option because the path to greatness is paved with resilience. So, set your goals, embrace the struggle, and remember, in this journey, the mantra is clear — never quit. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
Your success is intricately tied to your willingness to be coached. As a top-tier health and fitness facility we've witnessed the transformative power of coachability. The ability to absorb guidance, implement feedback, and embrace a growth mindset directly correlates with progress. Athletes who understand the value of being coached not only achieve their goals but surpass them. It's a partnership where the coach provides the roadmap, and your openness to coaching becomes the vehicle for reaching new heights. Together, you and your coach navigate challenges, fine-tune techniques, and unlock the full spectrum of your potential. In the journey to elite fitness, being coachable isn't just a trait; it's the driving force behind your remarkable achievements. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
At the pinnacle of the health and fitness coaching industry, coaching is not just an art; it's a science tailored to each unique individual. As a top-tier health and fitness facility, our expertise lies in deciphering the intricate needs of every athlete. The art of coaching emerges from recognizing that each individual is on a distinct journey, necessitating personalized guidance. Knowing the cues and conversations that resonate with each athlete is the brushstroke that paints the path to progress. Whether fine-tuning form or navigating mental hurdles, we are committed to understanding and empowering each athlete. Coaching is not a one-size-fits-all endeavor; it's a bespoke journey sculpted with care, precision, and a deep understanding of the diverse needs within our fitness community. 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard
“Always remember, your focus determines your reality” 📸: @_indetailphotography #crossfit #9ONE4 #9ONE4CrossFit #914cf #westchestercounty #westchestergym #westchesterny #crossfitgym #community #discipline #fitfam #fitness #bestofwestchester #BOW #focus #workout #gym #gymmotivation #nygym #newyork #motivation #inspiration #confidence #fitguys #fitchicks #weightlifting #ONEgym #ONECommunity #ONEgoal #SettingTheStandard