We are loving 🥰 the members wearing our new apparel. We have vests & cross-neck hoodies as well. 🤖 We have a new addition...... our Iron Giants t-shirts!🤖 If you are interested, follow the link to our shop & order directly there. https://www.starleisurewear.com/shop-4 Thank you Star Leisure Wear for making it happen. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Please note the change of opening hours on Monday 20th: We are open between 9am - 1pm & 4 - 8pm Iron Giants Powerlifting Club is happening. After the bank holiday on the 27th, everything will be back to normal. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
May is here, nearly halfway through the year. The sun is getting some warmth in it, & the gym is buzzing. The door are open, we are exercising outside as much as possible & we are loving these spring days. It really is a great motivational tool for all our members. If you still need a bit of a helping hand to get started, it's not too late. Fitness at the Street is not your traditional gym. It is a friendly, family feel gym which specialises in Strength Training for all 💪🏻 We aim to offer you a diverse gym where everyone is welcome, giving you opportunities to improve strength, stability, endurance, technique & mobility. We all have different aims, goals and abilities why not come to a gym which will welcome, motivate & support you 🥳. Our opening hours are: 🤩7.30am - 7pm - Mon 🤩7:30am - 8pm - Tues - Thurs 🤩7.30am - 2.30pm - Fri 🤩8.30am - 12.30pm - Sat Gym Membership starts from only £30 per month (joint, family & PT membership also available). Which includes classes (excluding Decades Reloaded & Iron Giants - you do get these classes at a reduced rate), access to the gym & a generic gym plan to get you started in the Gym 👍 🙌Classes will be held within our facilities at Salhouse and will be adaptable for all ages & abilities. 🎉 #correctivespecialist #communitygym #fitnessjourney #mumsondiet #salhouse #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #salhouselife #smashthescale #backonit #backonitagain #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #strengthgains #onlinetraining #fitnesscommunity #iwanttobestrong
We like to give our members different opportunities to focus their training by hosting different events. We have already had a variety of events (some not so exercise focused) including 🥳 Christmas Party ❄️ Winter Warrior Strongman Competition 🍻 Social Drinks Still to come: 💥 Power Slam - Informal Powerlifting Comp ⛱ Beach Day - Fun at one of our beautiful beaches 🏆 BDFPA Powerlifting Meet TBC 🌍 WDC - World Deadlift Council Deadlift Championships 🤜 Gripmas - testing your grip in various ways No doubt more social events will be thrown in too 🥂 Please get in touch if you would like to get involved . We pride ourselves on the fact that our gym is inclusive to everyone and likes to adapt all activities so that they are accessible to everyone who wants to join in. If this sounds like a gym you would like to be involved in, then drop us a message. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
What a Party last night 🎸🎷🎤 Decades was awesome! It was lovely to see everyone singing, busting moves & just having fun . The class is designed to release endorphins to make you feel good. You quite literally dance your way to a better mood!! We are back in 3 weeks due to the Bank Holiday. See you on 3rd June. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
☀ NEW CLASS TIMETABLE STARTS TOMORROW☀ Kicking off with our Gentle Circuit Class in Salhouse at 1pm. Then its Decades at 7:15pm. We are hoping to take as many of the classes as possible outside in the summer sunshine ☀🤞 so please do wear appropriate clothing. All classes are free to gym members (excluding giants & decades) or its £5 to pay as you go. Steve & I will see all you lovely people tomorrow. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
We are open as normal today. Bootcamp is running at 8:30am We will be back on Monday so normal opening hours will resume along with the NEW class timetable. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
No classes today, but the Gym is still open between 8:30am & 2:30pm. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Thursdays opening hours are 3pm - 8pm. Tonights classes are 6:30pm - Shape & Tone & 7pm - Fighting Fit #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
☀ NEW CLASS TIMETABLE☀ W/C 13th May We are excited to bring you our Summer Classes Timetable🤩 We have listened to you guys and hopefully are bringing you all a diverse schedule where there is something for everyone. Whats new? ☀ Tuesday at 6:15pm Mo is bringing you Booty-Camp, this class is a glute, & leg focused class working on strength, stability, mobility & shape. ☀ Wednesday at 6pm Ryan is bringing you his Boxing Fighting Fit Class. ☀ Wednesday at 7pm we are working on your beach bodies using Battle Ropes, Kettlebells, Dumbbells to give you a toned figure, then throwing in some core movements for those washboard abs. ☀Thursday at 7pm Ryan is bringing back his competitive Team Strength class working in groups to beat the other team. ☀Thursday at 7pm Mo is also introducing a Mobility class with a bit of bands & stability thrown in. Mobility is not just about being flexible; it is about being strong throughout a full range of movement. How tight are your hips? shoulders? Can you do a deep squat? Muscle tightness can be the cause of many injuries, and it could be the missing link to your strength gains. All other classes are the same, any questions, please do get in touch. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Wednesday is here & todays opening hours: 8am - 12 noon & 4 - 8pm Tonights class is at 6pm - All Ability Circuits #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Todays schedule: Gym open between 8am - 12 noon & then 4pm - 8pm. Classes are: 6pm - All Ability Kettlebell 6:15pm - Shape & Tone #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Gentle reminder that we are closed today due to the Bank Holiday. Enjoy this extra rest day. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Gym & Classes for this coming week. PLEASE NOTE GYM IS CLOSED TOMORROW. Mon 6th - Closed (Bank Holiday) Tue 7th - 8am - 12 noon & 4pm - 8pm Wed 8th - 8am - 12 noon & 4pm - 8pm Thurs 9th - 3pm - 8pm Fri 10th 8:30am - 2:30pm Sat 11th 8:30am - 12:30pm CLASSES Tues 6pm - All Ability Kettlebells & 6:15pm - Shape & Tone Wed 6pm - All Ability Circuits Thurs 6:30pm - Shape & Tone & 7pm - Fighting Fit Sat 8:30am - Bootcamp The app has been amended to reflect the classes, all other classes are cancelled this week. Our NEW class timetable will commence when we return. We are sorry for any inconvenience this may cause you. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
We are nearly into May & you are doing fantastically well if you are still doing the activity you started in January. If you are still struggling for inspiration, we invite you come down and visit our gym. We are are not a traditional gym. Fitness at The Street is a friendly, family feel gym which specialises in Strength Training for all 💪🏻 We aim to offer you a diverse gym where everyone is welcome, giving you opportunities to improve strength, stability, endurance, technique & mobility. We all have different aims, goals and abilities why not come to a gym which will welcome, motivate & support you 🥳. Our opening hours are: 🤩7.30am - 7pm - Mon 🤩7:30am - 8pm - Tues - Thurs 🤩7.30am - 2.30pm - Fri 🤩8.30am - 12.30pm - Sat Gym Membership starts from only £30 per month (joint, family & PT membership also available). Which includes classes (excluding Decades Reloaded & Iron Giants - you do get these classes at a reduced rate), access to the gym & a generic gym plan to get you started in the Gym 👍 🙌Classes will be held within our facilities at Salhouse and will be adaptable for all ages & abilities. 🎉 #correctivespecialist #communitygym #fitnessjourney #mumsondiet #salhouse #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #salhouselife #smashthescale #backonit #backonitagain #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #strengthgains #onlinetraining #fitnesscommunity #iwanttobestrong
A gentle reminder that tomorrow mornings Gentle Fitness Class will be outside (☀weather permitting🌧) as the hall is being used as a Polling Station 🗳. If it is horrendous weather we will just head straight in for a cuppa ☕!! See everyone tomorrow. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
☀ NEW CLASS TIMETABLE☀ W/C 13th May We are excited to bring you our Summer Classes Timetable🤩 We have listened to you guys and hopefully are bringing you all a diverse schedule where there is something for everyone. Whats new? ☀ Tuesday at 6:15pm Mo is bringing you Booty-Camp, this class is a glute, & leg focused class working on strength, stability, mobility & shape. ☀ Wednesday at 6pm Ryan is bringing you his Boxing Fighting Fit Class. ☀ Wednesday at 7pm we are working on your beach bodies using Battle Ropes, Kettlebells, Dumbbells to give you a toned figure, then throwing in some core movements for those washboard abs. ☀Thursday at 7pm Ryan is bringing back his competitive Team Strength class working in groups to beat the other team. ☀Thursday at 7pm Mo is also introducing a Mobility class with a bit of bands & stability thrown in. Mobility is not just about being flexible; it is about being strong throughout a full range of movement. How tight are your hips? shoulders? Can you do a deep squat? Muscle tightness can be the cause of many injuries, and it could be the missing link to your strength gains. All other classes are the same, any questions, please do get in touch. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Gentle reminder, next week we are away wc May 6th. So there will be some disruptions to Gym opening hours & classes during that week. Mon 6th - Closed (Bank Holiday) Tue 7th - 8am - 12 noon & 4pm - 8pm Wed 8th - 8am - 12 noon & 4pm - 8pm Thurs 9th - 3pm - 8pm Fri 10th 8:30am - 2:30pm Sat 11th 8:30am - 12:30pm CLASSES Tues 6pm - All Ability Kettlebells & 6:15pm - Shape & Tone Wed 6pm - All Ability Circuits Thurs 6:30pm - Shape & Tone & 7pm - Fighting Fit Sat 8:30am - Bootcamp The app has been amended to reflect the classes, all other classes are cancelled this week. Our NEW class timetable will commence when we return. We are sorry for any inconvenience this may cause you. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Iron Giants is back next Monday. Our strength coach, Steve, will coach you through the movements, giving you individual guidance on how to improve. best way to improve on them to give you maximum strength in all your Powerlifting disciplines. This class is suitable for total beginners as well as seasoned lifters. Why not sign up and see what you could learn. #correctivespecialist #communitygym #irongiants #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
If you are undecided whether to join a gym or not. Or maybe you are unsure which gym to choose. Let me tell you a little bit about our gym: 💥 We are based in Salhouse just off Norwich road, just 15 mins from the city center, and about 3mins off the NDR 💥 We will welcome you with a friendly face, ask how you are & make sure you are comfortable in the gym 💥 We celebrate if its your Birthday, we offer hugs if you are having a bad time 💥 Tea & Coffee is available should you just need a chat 💥 If you are struggling for child care we have a room upstairs they can sit in (please note they are your responsibility when in the gym) 💥 We have specialist equipment 💥 We don't mind a bit of chalk going on the floor 💥 We love a social night or Coffee morning 💥 All our members encourage each other, we support, empower & celebrate every ones wins regardless which journey they are on. 💥 Our members range from 16 to 89 years old 💥 We welcome all ability levels. We have helped people walk up stairs, get off the ground easier & lift their dogs, we have also helped people train for our strongman comps, compete in powerlifting comps, run marathons & much more. We love our gym family & can't wait to introduce you to it too. Why wait till tomorrow? when you can contact us today. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Gentle reminder, we are away wc May 6th. So there will be some disruptions to Gym opening hours & classes during that week. Mon 6th - Closed (Bank Holiday) Tue 7th - 8am - 12 noon & 4pm - 8pm Wed 8th - 8am - 12 noon & 4pm - 8pm Thurs 9th - 3pm - 8pm Fri 10th 8:30am - 2:30pm Sat 11th 8:30am - 12:30pm CLASSES Tues 6pm - All Ability Kettlebells & 6:15pm - Shape & Tone Wed 6pm - All Ability Circuits Thurs 6:30pm - Shape & Tone & 7pm - Fighting Fit Sat 8:30am - Bootcamp The app has been amended to reflect the classes, all other classes are cancelled this week. Our NEW class timetable will commence when we return. We are sorry for any inconvenience this may cause you. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
What a Party last night 🎸🎷🎤 Decades was awesome! It was lovely to see everyone singing, busting moves & just having fun . The class is designed to release endorphins to make you feel good. You quite literally dance your way to a better mood!! We are back in 3 weeks due to the Bank Holiday. See you on 13th May. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
This has taken me years to come to terms with. But I’m more than a number. What a waste to spend your life staring into the mirror, like you’re some sort of Greek myth. Go see the world. Live. ❤️ #smashthescale #eatingdisorderrecovery
Every Saturday at 8:30 am , FREE to Gym Members or £5 per class. We vary the session from week to week. Recently, we have provided a heavy arm session with the Marathon, a very cardiovascular session with the Accumulator, an Easter Special, & this week... well, who knows! Start your weekend right, challenge yourself, have fun, & leave on a high. Contact us now for more details. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
New Class timetable will be launching wc 13th May 🤩☀ We can't wait to bring you new classes, along with some of your old favourites. Back exercising in the sunshine ☀, we will be outside as much as possible. We just cant wait!! Exact details are to follow. #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Meet the Experts ….. This Ryan, he is an experienced Personal Trainer at Fitness at The Street. Ryan is fully qualified & certified Personal Trainer who can offer enjoyable and rewarding personal training for all levels of fitness and experience. He can help you reach your goals whether it is a 10k run, MMA fight, physical challenges or even if you want to just improve your energy levels & loose some unwanted weight. He can also introduce you to wilderness workouts, where you can challenge yourself both physically & mentally in the elements. He is available for 1 to 1 sessions and small group training session here in Salhouse. Should you feel that he could help you with your fitness journey, please contact us for more details. #ryanbleyswyckpersonaltraining #workoutfromhome #fitnessjourney #mumsondiet #weightloss #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #womenentrepreneurs #smashthescale #backonit #backonitagain #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #streetlegends #strengthgains #onlinetraining #dadbod #iwanttobestrong
🎼 🎸Rock out & Reload 🎤🎷 Decades is designed to improve your mental health, quite literally, you dance your way to a better mood. So why not give your brain a break and join us next Monday at 7:15pm. 🎸 Easy to follow routines 🎸 Designed to make you switch off 🎸 Singing out of tune is dance and singing 🎸 Singing out of tune is welcomed 🎸 The funky chicken or running man is your friend in this class. So invest in yourself an contact me now for more details. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Isn't it wild.... Grown adults making so much of a fuss over a biscuit. It stunned me (and reminded me why I find office environments so challenging now). You would think I offered them a bomb - not to be touched, to be run away from. This is what decades of diet culture does to people, it makes hungry people sit there justifying their rumbling stomachs instead of having a simple biscuit, it makes people suspicious of each other's intentions or thoughts. It's a darn biscuit. Don't think I'll take them again, they've officially lost their business privileges from here on out! #justabiscuit #dietculturedropout #dietculture #office #ditchthediet #disordereating #itsoktoeat #allfoodisgoodfood #biscuits #intuitiveeating #smashthescale #dietsaredangerous #dieting
The next social night for our members is coming, next Friday: Friday, April 19th, From 6pm At The White Heron in Brundall. It would be lovely to see you there!! Please note that this is a cashless pub. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Meet the Experts…. Hi I’m Kim, my journey is one full of dance 💃. From the age of 5, I embarked on learning Tap and Modern dance, we would perform regularly to a variety of audiences. When I was a teenager I joined a local Majorette 🤸♀️ troupe and participated in competitions both individually and as part of a team. I loved this so much that I naturally progressed into coaching the girls, so I spent many evenings, weekends choreographing routines, then teaching the girls how to improve their dancing skills 🎖. Because of this, I have always been slim but never strong 💪. My diet was not good 🍰, I have a high metabolism and I hardly put weight on and I thought that my diet didn’t matter. How wrong I was! As I now have an understanding of exercise and nutrition 🥦, I understand that having a health body is so much more than being slim. Fuelling your body correctly 🍗🥗 to make the most of your exercise regime and gain the best results possible is key to any journey. “Fitness is not about being better than someone else. It’s about being better than you use to be. Starting each day with the mind set to improve from yesterday, eat better, work harder and be awesome 🤩 🥳” Contact me if you would like to start your fitness journey, I would love to help you. #busymumfitness #workoutfromhome #fitnessjourney #mumsondiet #weightloss #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #womenentrepreneurs #smashthescale #backonit #backonitagain #fitnessjourney2023 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #streetlegends #strengthgains #onlinetraining #dadbod #iwanttobestrong
Iron Giants is back next Monday. Our strength coach, Steve, will coach you through the movements, giving you individual guidance on how to improve. best way to improve on them to give you maximum strength in all your Powerlifting disciplines. Our strength coach, Steve, will coach you through the movements, giving you individual guidance on how to improve. best way to improve on them to give you maximum strength in all your powerlifting disciplines. This class is suitable for total beginners as well as seasoned lifters. Why not sign up and see what you could learn. #correctivespecialist #communitygym #irongiants #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Let's get our glad rags on & party like its 1999!! Decades is a fun dance class to awesome tunes you can't help to but sing along too. This whole program is designed to release endorphins to lift your mood & make you feel good about yourself! It can be any decade and genre just turn up, let go & have some fun!! #correctivespecialist #decadesreloaded #fitnessjourney #mumsondiet #weightloss #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #beatstrength #smashthescale #backonit #backonitagain #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #streetlegends #strengthgains #onlinetraining #dancecardio #awesometunes
If you are undecided whether to join a gym or not. Or maybe you are unsure which gym to choose. Let me tell you a little bit about our gym: 💥 We are based in Salhouse just off Norwich road, just 15 mins from the city center, and about 3mins off the NDR 💥 We will welcome you with a friendly face, ask how you are & make sure you are comfortable in the gym 💥 We celebrate if its your Birthday, we offer hugs if you are having a bad time 💥 Tea & Coffee is available should you just need a chat 💥 If you are struggling for child care we have a room upstairs they can sit in (please note they are your responsibility when in the gym) 💥 We have specialist equipment 💥 We don't mind a bit of chalk going on the floor 💥 We love a social night or Coffee morning 💥 All our members encourage each other, we support, empower & celebrate every ones wins regardless which journey they are on. 💥 Our members range from 16 to 89 years old 💥 We welcome all ability levels. We have helped people walk up stairs, get off the ground easier & lift their dogs, we have also helped people train for our strongman comps, compete in powerlifting comps, run marathons & much more. We love our gym family & can't wait to introduce you to it too. Why wait till tomorrow? when you can contact us today. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
The next social night for your diaries is for Friday, April 19th, from 6pm at The White Heron in Brundall. It would be lovely to see you there!! #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
New Class timetable coming your way soon. We can't wait to be back outside; a couple of Bootcamps have already been outside ☀ and with our clocks changing this weekend, the evening classes can join them too. Drop a comment below ⬇️ if there is any specific class you like the sound of & we will take it on board when planning the next block of classes. #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
We are back!!!! 💥💃🥳 Decades is back this Monday, running at 7:15pm. only £5 for non-members & £2 for members. It is a fun, easy to follow dance class to awesome hits you can't help but singing along too. So if you fancy switching off & enjoying an hour of you time, then please contact me about coming along. This class really does lift your body, mind & soul. So get your lycra on, glowing the dark face paint ready & lets boogie!! #correctivespecialist #decadesreloaded #fitnessjourney #mumsondiet #weightloss #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #beatstrength #smashthescale #backonit #backonitagain #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #streetlegends #strengthgains #onlinetraining #dancecardio #awesometunes
With new class schedule coming soon, time is running out if you want try one of our existing classes!! Here is what we have on offer at the moment: Mondays mean it's Decades & Giants, they are on alternate weeks. 💥 Steve will then be holding the advanced class - Kettlebell Mayhem using more technical movements at 7:20pm. Please note that this is not for beginners. 💥 Ryan will be holding a beginner KB class at 6pm on a Tuesday where he will take you through the basic movements, ideal if you have never done KB training before 💥 Steve will then be holding the advanced class - Kettlebell Mayhem using more technical movements at 7:20pm. Please note this is not for beginners. 🤩 Bodyweight HIIT Class & mobility will be with you on a Wednesday 🤩 Low Impact Circuits follow this, please note YES it is low impact so no jumping or running but this doesn't mean its easy. With a new classes schedule coming soon, if you want try one of our existing classes, time is running out!! Here is our existing timetable.llenge you in a completely different way!! 🥊 Fighting Fit is on a Thursday night though at 7pm & good old Bootcamp is a staple class on a Saturday morning at 8:30am. Classes are FREE to gym members (excluding decades & giants.) Only £5 to pay at you go. When booking on please be considerate of other gym members and only book 1 class per evening. However, if by 3pm there is still availability for a second class on that day, by all means please do book on! If you can't make a class please cancel your place if possible so that other members can jump on. It won't be long before the spring is with us & we can increase class numbers & get outside again 🤩 #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong🎼🎤🎤🎼
Meet the Experts, where it started for us...... This is Mo, she recently started a drastic weight loss programme and has effectively shed 25 kg of body fat. She fell in love with powerlifting in particular while doing this and embraced her newfound excitement by applying to compete in a powerlifting competition. Never doing anything like this before she stepped outside of her comfort zone and rose to the challenge, to be honest she absolutely smashed it! Having to be under a certain body weight in the competition kept her focused on her nutrition, and dedicated in the gym. She decided to pursue a career as a personal trainer after noticing how her general mental health, sense of positivity, and self-image improved over her weight loss journey. She is dedicated to delivering her clients with sound information, correct movement patterns & nutritional guidance to help them hit whatever their goals maybe. Her two Shape and Tone classes, which are excellent for enhancing flexibility, tone, and strength, are running twice a week. Please get in touch with Mo at fitness at the Street or directly on 07703351125 if you think you'd like her to give you personal training; she'll be pleased to talk to you about how she can her focused on her nutrition and dedicated in the gym. #correctivespecialist #workoutfromhome #fitnessjourney #motivation #painisonlytemporary #weightlossjourney #strongmums #gettingbackonit #personaltraining #healthyeating #backonittomorrow #womenentrepreneurs #smashthescale #backonit #backonitagain #fitnessjourney2023 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #streetlegends #strengthgains #onlinetraining #dadbod #iwanttobestrong
I don't think I really care about chocolate. There, I said it.... Now don't get me wrong, present me with a praline truffle or some hand crafted delicious caramel offering then I'm there, but I only want one or two. Easter eggs I can find take or leave, a bar of Cadburys can stay in the fridge. A Creme Egg I love, but one of two a year will do. Compare this with the Jenny wrapped up in 20 years of diet culture, not once did a count the 'syns' of the 3 eggs I ate in one sitting. They didn't count because I was going to go weigh in on the bank holiday evening like the good fatty I am. Going to bed feeling sickly and force feeding myself a "real" meal too. It's so freeing to just have a little of what I want without the pressure of needing to cram in as much as I can before the impending return of restriction. If this all sounds too familiar, then please reach out for help, binge eating is serious and all too nornalised by groups such as Slimming World and WW. #eastereggs #chocolate #intuitiveeating #disordereating #dietculturedropout #bingeeatingrecovery #smashthescale #dietsdontwork #slimmingworld #slimmingworlduk #bedrecovery #allfoodisgoodfood #chocolates #easteregg #dietstartsmonday #dieting #ww
We are closed today for the Easter Bank Holiday. We will be open again tomorrow at 7:30am, enjoy the extra rest day. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Happy Easter to all our clients and members, past and present. We hope you have a wonderful day, whatever you get up to, I hope its full of fun, laughter & chocolate. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Gym is open as normal with 🐣 🐰 Bunny Bootcamp kicking off at 8:30am, then the gym is open till 12:30pm. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
We are closed today for the Easter Bank Holiday. We will be open again tomorrow at 8:30am for Easter Bootcamp. Happy Easter Guys #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Meet the Experts, where it started for us.... Hi I’m Steve, my journey started when I suffered with anxiety & depression, I found myself in a horrible place and the doctors prescribed me to start running. This was the best thing I ever did! I then started to get an interest in resistance training as well. I found this had a positive impact on my moods, my confidence came back, I lost weight and I felt a lot better within myself. From this positive experience, I embarked on studying to be a Personal Trainer and I have had the privilege of passing my eduction, experience and knowledge to my clients. They range in age from 19 to 75 and the exercise I prescribe for them improve posture meaning they move better, leading to improved muscular strength and ultimately a better physique, this can transfer into making everyday activities easier to achieve through sound advice and nutritional knowledge. “Without challenges, the human body will soften, we strive when we push our boundaries, reach goals and blast personal records. We perform better, we look better and we feel alive” #busymumfitness #workoutfromhome #fitnessjourney #mumsondiet #weightloss #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #womenentrepreneurs #smashthescale #backonit #backonitagain #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #streetlegends #strengthgains #onlinetraining #dadbod #iwanttobestrong
Please note our opening hours for the Easter Bank Holiday. 🐣 Closed on Easter Friday 🐣 Open as usual on Saturday 30th, 8:30am–12:30pm (special Easter Bootcamp Eggstravaganza is planned) 🐣 Closed like normal on Easter Sunday 🐣 Closed Easter Monday Any queries please get in touch. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Massive well done if you have overcome that first hurdle on your fitness journey. Admitting to yourself & others that you want to change your life and improve your wellbeing, both physically and mentally, can be a hard thing to do. We are here to support you on your journey, whether you want to do it alone or if you need a personal trainer to help you stay on track. Contact us for more information on how you can start, what we can offer you and if you have any queries we are happy to help. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Iron Giants is back tomorrow night. This session is perfect if you want to improve on technique and strength while identifying your weak areas and the best way to improve on them to give you maximum strength on all your Powerlifting Disciplines. Why not sign up and see what you could learn. #correctivespecialist #communitygym #irongiants #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
For a small gym we have a whole host of different specialty bars available for our members to use. Including: 🤩 Weightlifting Bars 🤩 Texas Bar 🤩 3 x Logs of various weights 🤩 Trap Bar 🤩 Football Bar (Swiss Bar) 🤩 Safety Squat Bar 🤩 Cambered Bar 🤩 Bamboo (Earthquake) Bar 🤩 Axle Bar 🤩 Car Deadlift Station 🤩 Silver Dollar Attachments 🤩 Apollon Wheels Plus more! Contact us now to have a look at how we can upgrade your gym workout 🔥 #correctivespecialist #communitygym #fitnessjourney #mumsondiet #weightloss #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #salhouselife #smashthescale #backonit #smallgrouppt #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #streetlegends #strengthgains #onlinetraining #fitnesscommunity #iwanttobestrong
Please note our opening hours for the Easter Bank Holiday. 🐣 Closed on Easter Friday 🐣 Open as usual on Saturday 30th, 8:30am–12:30pm (special Easter Bootcamp Eggstravaganza is planned) 🐣 Closed like normal on Easter Sunday 🐣 Closed Easter Monday Any queries please get in touch. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Thursday means Fighting Fit 🥊🥊. This class is a great stress reliever, Ryan will take you through Boxing moves so that you can deliver a sequence of moves that will really get a sweat on! Incorporating conditioning sections to keep you guessing. Ryan's background is in Jujitsu, so if you are lucky, you may get introduced to some grappling and wrestling too. Spaces are limited so get in touch now if you want to join in the class. FREE to gym members or £5 pay as you go. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
What surprises me is how many people don't draw the correlation between dieting and disordered eating... They just can't see how the two go hand in hand. So here is my easy guide! I can't possibly write a caption to cover them all... But here is my personal experience. I dieted for 20 years, only when I stopped dieting and reflected did I realise how disordered it was. I was counting everything, whether that was syns, calories, carbs, macros, my weight, my water intake.... It was obsessive. I couldn't just eat something without the need to weigh it. I became fearful of unknown situations causing me to consume something unfamiliar. That fear led to social isolation. I couldn't go out and enjoy myself with my friends without fearing that the chef would lob butter in my dish. The likes of Slimming World absolutely skewed my understanding of food by moralising foods. Foods with great nutritional values were demonized and replaced with chemical sweetener laden options. I lost reality and perspective not only on the basis of nutrition, I lost the ability to know what I liked. These slimming clubs also portrayed this idea that weight loss is weight loss at any cost. Food poisoning? Great... Weight loss. Severe dehydration, great... Weight loss. Taking all the pills and potions under the sun regardless of their side effects... Doesn't matter. Weigh loss to the detriment of your health is disordered... If you step back and think about it, it's wild. We are bombarded with thinner = healthier at any cost regardless of whether the behaviour to achieve that loss is damaging to our health. I hope you find this helpful, I would love to hear your reflection on your own history with dieting and Disordered eating. #disordereating #dietculturedropout #dietsdontwork #intuitiveeating #IntuitiveEatingJourney #smashthescale #slimmingworld #slimmingworlduk #foodrules #allfoodisgoodfood #healthateverysize #itsoktobefat #syns #WeightLossReality
New Class timetable coming your way soon. We aim to be back outside, taking as many of the classes in the sunshine as ☀️ possible. We have already had the request to bring back the Booty Bands & Stability class, but what else would you like? Agility, plyo, maybe a menopause-specific class? This is your opportunity to let us know. 📢📢 Drop a comment below ⬇️ & we will take it on board when planning the next block of classes. #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Yes its already February!! and you may have started a new hobby, activity or done fantastically well on improving your diet & now you are ready for the next step, joining a gym. If this sounds like something you want to do then, start your Journey with us… Fitness at The Street is a friendly, family feel gym which specialises in Strength Training for all 💪🏻 We aim to offer you a diverse gym where everyone is welcome, giving you opportunities to improve strength, stability, endurance, technique & mobility. We all have different aims, goals and abilities why not come to a gym which will welcome, motivate & support you 🥳. Our opening hours are: 🤩7.30am - 7pm - Mon 🤩7:30am - 8pm - Tues - Thurs 🤩7.30am - 2.30pm - Fri 🤩8.30am - 12.30pm - Sat Gym Membership starts from only £30 per month (joint, family & PT membership also available). Which includes classes (excluding Decades Reloaded & Iron Giants - you do get these classes at a reduced rate), access to the gym & a generic gym plan to get you started in the Gym 👍 🙌Classes will be held within our facilities at Salhouse and will be adaptable for all ages & abilities. 🎉 #correctivespecialist #communitygym #fitnessjourney #mumsondiet #salhouse #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #salhouselife #smashthescale #backonit #backonitagain #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #strengthgains #onlinetraining #fitnesscommunity #iwanttobestrong
Unfortunately, tonight's Shape & Tone class has been cancelled as Mo is not well. Once again, we are sorry for any inconvenience this may have caused you. 🤩 Both Ryan's Beginner Kettlebell Class & Steve's Kettlebell Mayhem are running as normal & do have spaces should you want to switch to one of those.🤩 Enjoy the rest of your Tuesday. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
☀ CLASS DISRUPTIONS ☀ Unfortunately, tonight's Decades Class is cancelled. We are sorry for any inconvenience this may have caused you. We want to be completely transparent with all our members. We (Stephen & I) have been suffering from a cold / flu virus this past week, & it doesn't seem to be leaving us in a hurry. So this next week, some of the classes may be disrupted, but we will do our best to keep everything running as much as we can. Just keep an eye on the app, We will do our best to advise everyone whether classes will be cancelled, but the App will accurately list what classes are happening or not. If its there, then its running. Enjoy your sunny afternoon. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
If you are worried about joining a gym, please let me fire some facts about our gym: 🥳 Our Eldest Member is 89 years young 🥳 Our youngest Member is 16 🥳 We help people rehab after injuries & surgeries 🥳 We have people wanting to get strong 🥳 We have people with disabilities 🥳 We have people wanting to loose weight 🥳 We have people wanting to say mobile & have more mobility 🥳 We have people who find walking though the door the hardest part but also know that the smiling faces they will see the other side reassures them. 🥳 We have tea & coffee on hand if that is all you can face 🥳 You can use chalk 🥳 We are always on site so you can ask questions 🥳 If you are only person in the gym ask for your favourite tunes! 🥳 We have social events through the year some to do with exercise & some definitely do not!! 😂 🥳 We hold events throughout the year so you can focus your training If this feels like the environment you want to be in then message us now & we will be happy to help. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
❄️Current New Class Timetable❄️ We are going to keep you warm until Spring decides to arrive! Mondays is Decades & GIants, thee on alternative weeks. 💃 Decades 🤖 Iron Giants will be on the following Monday, then Decades again & so on. This will be reflected on the app when you come to book on, so please check what you are booking!! 💥 Ryan will be holding a beginner KB class at 6pm on a Tuesday where he will take you through the basic movements, ideal if you have never done KB training before 💥 Steve will then be holding the advanced class - Kettlebell Mayhem using more technical movements at 7:20pm. Please note this is not for beginners. 🤩 Bodyweight HIIT Class & mobility will be with you on a Wednesday 🤩 Low Impact Circuits follow this, please note YES it is low impact so no jumping or running but this doesn't mean its easy. We are keeping our awesome Shape & Tone Class with Mo on Tuesday & Thursday, a fantastic blend of Pilates, yoga & barre but with weights! It will challenge you in a completely different way!! Fighting Fit is still here on a Thursday night though at 7pm & good old Bootcamp is a staple class on a Saturday morning at 8:30am. The app is updated so you can book on classes NOW. When booking on please be considerate of other gym members and only book 1 class per evening. However, if by 3pm there is still availability for a second class on that day, by all means please do book on! If you can't make a class please cancel your place if possible so that other members can jump on. It won't be long before the spring is with us & we can increase class numbers & get outside again 🤩 #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
💥💃🥳 Decades is back this Monday, running at 7:15pm. only £5 for non-members & £2 for members. Spaces are limited to book now, if you want to come. It is a fun, easy to follow dance class to awesome hits you can't help but singing along too. So if you fancy switching off & enjoying an hour of you time, then please contact me about coming along. This class really does lift your body, mind & soul. So get your lycra on, glow in the dark face paint ready & lets boogie!! #correctivespecialist #decadesreloaded #fitnessjourney #mumsondiet #weightloss #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #beatstrength #smashthescale #backonit #backonitagain #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #streetlegends #strengthgains #onlinetraining #dancecardio #awesometunes
Steve is finishing his Winning Strength Programming and is looking for older adults who want to increase their strength through building strong foundations & utilising Compound movements, setting them up for everyday movements. Steve has helped numerous people achieve a variety of goals with over 12 years experience he has gained, with extra qualifications in GP Referral, Human Movements, corrective exercise & biomechanics. He will definitely look at you, from the feet up, how you move & what movements he can introduce to help make you the strongest you can be. So please get in touch if you are interested in working with our elite Strength Coach. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Unfortunately due to not feeling any better as yesterday had gone on I am going to cancel our Gentle Fitness Class (in Lingwood) as well. Thank you for your kind words everyone. I hope I will be on the mend soon. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
I have decided to make an early decision to cancel tomorrow’s Gentle Fitness Class in Lingwood. I am no better, hopefully I will be back to normal again soon. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
We are loving 🥰 the members wearing our new apparel. We have vests & cross-neck hoodies as well. With possibly more items to follow. If you are interested, follow the link to our shop & order directly there. https://www.starleisurewear.com/shop-4 Thank you Star Leisure Wear for making it happen. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
PLEASE NOTE THE GYM IS CLOSED TOMORROW FOR OUR WINTER WARRIOR STRONGMAN COMPETITION. #correctivespecialist #communitygym #strongman #gyminspiration #motivation #weightlossjourney #strongmums #winterwarrior #norfolkbusiness #summersamurai #norfolkox #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #farmstrong #fitnessclass #nervousaboutthis #strength #gymlife #empower #norfolkstrongmanevent #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Iron Giants is running this Monday at 7pm & its ready to get you strong. This is our very own Powerlifting Club, where you will be coached on how to improve your Squat, Bench or Deadlift making you stronger, more efficient & technical sound. From our strength & powerlifting expert. This is ideal for anyone who is looking to level up their lifting. If you want to attend this class, please book on via the app. Or contact us now to reserve your spot. Please note this class runs fortnightly. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #irongiants #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
So if you're hopping on the next intentional weight loss trend, let's see what you can expect. Yup - very unlikely to lose weight, a risk of an eating disorder, and an unhappy body and mind. Is this worth a temporary reduction in the size of your body? These apply to any diet, so it isn't even a matter of trying a different one. If you don't believe me - there are a ton of great books and studies out there... #intuitiveeating #IntuitiveEatingJourney #intentionalweightloss #smashthescale #disordereating #dietsdontwork #dietculturedropout #riotsnotdiets #diet #WeightLossReality #weightloss #dietstartsmonday #slimmingworld #slimmingworlduk #ww #noom #caloriecounting #haes
LAST CALL!! Now is the last chance to enter our 2nd Winter Warrior Comp. Please contact us ASAP if you want to battle it out & be crowned our Champion. PLEASE NOTE THE GYM WILL BE CLOSED TO HOST THIS EVENT ❄Winter Warrior Strongman Event❄ On: Saturday March 9th Venue: Fitness @ the street gym Entry: £40 Welcome to the 2nd Winter Warrior! Categories: ❄Woman’s ❄Mens First timers ❄Mens under 85kg ❄Mens under 95kg ❄Mens over 95kg This event is designed for people who want to give strongman go in a fun supportive community. Our previous Strongman Comps have been a great day & we are beyond excited to have another fun day. Winners will get a trophy 🏆 along with 2nd & 3rd place medals🏅. Events: ❄ Max Weight Log Press ❄ Grenade Handles Max Hold ❄ Stone to Shoulder ❄ Sandbag Toss ❄ Max Weight Axle Bar Deadlift (on Apollon Wheels) If you are interested in joining in the fun, please do get in touch asap. This is just one of the awesome events we will be hosting in 2024. #correctivespecialist #communitygym #strongman #gyminspiration #motivation #weightlossjourney #strongmums #winterwarrior #norfolkbusiness #summersamurai #norfolkox #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #farmstrong #fitnessclass #nervousaboutthis #strength #gymlife #empower #norfolkstrongmanevent #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
Shape & Tone is back this week every Tues & Thursday This class is coached by Mo & is a wonderful blend of yoga style moves, mixed with a dash of pilates plus weights. It will get you working a completely different way! This class is free to gym members or £5 pay as you go. Please get in touch if you want to secure your place. #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong
We are back!!!! 💥💃🥳 Decades is back this Monday, running at 7:15pm. only £5 for non-members & £2 for members. It is a fun, easy to follow dance class to awesome hits you can't help but singing along too. So if you fancy switching off & enjoying an hour of you time, then please contact me about coming along. This class really does lift your body, mind & soul. So get your lycra on, glowing the dark face paint ready & lets boogie!! #correctivespecialist #decadesreloaded #fitnessjourney #mumsondiet #weightloss #weightlossjourney #strongmums #gettingbackonit #idonthavetimeforthis #healthyeating #backonittomorrow #beatstrength #smashthescale #backonit #backonitagain #fitnessjourney2024 #startingover #notgottimeforthis #startingagain #nervousaboutthis #strength #communitytraining #empower #notagain #ivegotyourback #streetlegends #strengthgains #onlinetraining #dancecardio #awesometunes
❄️Current New Class Timetable❄️ We are going to keep you warm until Spring decides to arrive! Mondays is Decades & GIants, thee on alternative weeks. 💃 Decades 🤖 Iron Giants will be on the following Monday, then Decades again & so on. This will be reflected on the app when you come to book on, so please check what you are booking!! 💥 Ryan will be holding a beginner KB class at 6pm on a Tuesday where he will take you through the basic movements, ideal if you have never done KB training before 💥 Steve will then be holding the advanced class - Kettlebell Mayhem using more technical movements at 7:20pm. Please note this is not for beginners. 🤩 Bodyweight HIIT Class & mobility will be with you on a Wednesday 🤩 Low Impact Circuits follow this, please note YES it is low impact so no jumping or running but this doesn't mean its easy. We are keeping our awesome Shape & Tone Class with Mo on Tuesday & Thursday, a fantastic blend of Pilates, yoga & barre but with weights! It will challenge you in a completely different way!! Fighting Fit is still here on a Thursday night though at 7pm & good old Bootcamp is a staple class on a Saturday morning at 8:30am. The app is updated so you can book on classes NOW. When booking on please be considerate of other gym members and only book 1 class per evening. However, if by 3pm there is still availability for a second class on that day, by all means please do book on! If you can't make a class please cancel your place if possible so that other members can jump on. It won't be long before the spring is with us & we can increase class numbers & get outside again 🤩 #correctivespecialist #communitygym #fitnessjourney #gyminspiration #motivation #weightlossjourney #strongmums #gymmotivation #norfolkbusiness #gymgoals #backonittomorrow #salhouselife #smashthescale #norwichfitness #smallgrouppt #fitnessjourney2024 #personaltraining #notgottimeforthis #fitnessclass #nervousaboutthis #strength #gymlife #empower #bodypositivity #youvsyou #streetlegends #strengthgains #workoutdone #fitnesscommunity #iwanttobestrong