✨June Pilgrimage Workshop✨ Saturday, June 15th, 1:00--3:00pm *IN-PERSON ONLY* Monthly Members: Free! Non-members: $35 if registered by 6/8; $40 after. Chakra: Means “wheel” and refers to energy points in your body – spinning disks of energy that correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. This workshop with Deanna Salazar is an opportunity to build a relationship with each chakra on an intimate level, bringing harmony and balance to our bodies, mind and spirit. This workshop is perfect for anyone seeking to receive a basic, yet well-rounded understanding of the 7 primary chakras or energy centers, in a simplified and fun way. There are multiple methods we can use to activate and balance the chakras, so we’ll utilize a diverse set of tools which will help us to cultivate that harmony and balance we need. We will: Explore the characteristics, function and location of each chakra Learn how to identify when and which chakra(s) is out of balance Learn how to bring your chakra(s) into harmony with body, mind and spirit Learn how to activate the chakras to call upon a desired energy Our toolkit: Gentle, Yin and Restorative Yoga postures Mudras or hand gestures Sound healing vibrations Guided meditation, mantra and reflection prompts Other fun stuff, like essential oils, herbs, and gemstones ✨ Sign up at pilgrimageyoga.com or at the Main Studio front desk located at 3287 Adams Ave.
Mañana 10 - 11:30 am pst @iyengaryogasource #sandiegoyogacommunity
💖 G R A T I T U D E 💖 A glimpse of some of the festivities & activities at our Student Appreciation Party 🥳 Thank you for participating!
With the weather warming up, get ready to enjoy practicing in the open air! The Tuesday 4:30pm Flowing Yoga I-II class with Steph Dunbar will move to our Outdoor Courtyard for the warmer months. 🌞 Spaces are limited and we *highly* recommend pre-registering for class to reserve your spot! 🌞 The Pilgrimage Outdoor Courtyard is located at 4688 33rd St. Students can go directly to the Courtyard for class check-in. 🌞 pilgrimageyoga.com
We are getting so excited for the Student Appreciation Party this Saturday, May 4th 🥳 A HUGE thank you to the local businesses who have contributed to the party's raffle... the grand total is over $3K in prizes! In addition to local business contributions, we also have prizes from the Pilgrimage studio and staff. Students, this appreciation party is for YOU! Join us for an afternoon of fun, enjoying music, food, DIY activities, and meeting fellow yogis. Saturday, May 4th 1:30--3:00pm Pilgrimage Main Studio The party is free to attend and the raffle is free to join. Each attendee will receive 1 raffle ticket, and students who RSVP on Mindbody will receive an extra raffle ticket at the event. Thank you again to our prize donors! 💝White Rabbit Day Spa @whiterabbitdayspa whiterabbitdayspa.com 💝Top Dog Wash & Groom @topdogwashandgroom topdogsandiego.net 💝Good Vibrations Family Chiropractic @goodvibeschirolifestyle goodvibrationschiro.com 💝Zen Sanctuary @zensanctuary zensanctuary.com 💝Halo House @iamhalohouse iamhalohouse.com 💝Community Wellness Collaborative @communitywellnesscollaborative communitywellness.org 💝Pappalecco @pappalecco pappalecco.com 💝Maya Moon Co. @mayamooncollective mayamoon.com 💝Noble Learning @noblelearningsd noblelearning.com 💝pilgrimageyoga.com https://clients.mindbodyonline.com/classic/ws?studioid=4095&stype=-8&sTG=23&sVT=11&sView=day&sLoc=0&sTrn=100000034&date=05/04/24
It's never too early to get your goals in motion... our next 200-hour yoga teacher training begins in February 2025! Our Yoga Alliance Certified yoga teacher training program is a comprehensive mentorship program that’s supportive, encouraging, and transformational on a professional, person, and spiritual level. Tuition: $2,600 by 12/6/24 $2,700 by 1/31/25 $2,800 by 2/21/25 Visit pilgrimageyoga.com for more details! Here are some of the reasons previous yoga students have joined our yoga teacher training program: 🌟 Expert Guidance 🌟 Led by seasoned yoga and meditation instructors with a combined 3 decades of experience and a deep understanding of yoga disciplines, anatomy, and philosophy, our program ensures you will receive expert guidance every step of the way. 🌟 Holistic Approach 🌟 We teach from a holistic approach that goes beyond the physical practice of yoga. Dive into philosophy, anatomy, mediation, pranayama, teaching methodologies, and the art of self-discovery. 🌟 Small Class Size 🌟 Benefit from intimate class settings that foster personalized attention, allowing for a more immersive and impactful learning experience. 🌟 Community Support 🌟 Join the Pilgrimage of the Heart Yoga community and gain access to post yoga training support, including assisting in community yoga classes and access to a discounted yoga membership to deepen your practice (for 6 months after). Connect with us for more information and to start your journey. pilgrimageyoga.com [email protected]
Another successful training weekend in the books! Thank you to everyone who participated in our recent Learn to Teach Meditation & Mindfulness training. Here's a preview of our upcoming training lineup: 🎶 July: Musical Exploration & Sound Healing Training 🌿 August: Ayurveda Immersion ☯️ October: Yin Yoga Teacher Training 🧘🏽♀️ February 2025: 200-hour Yoga Teacher Training To learn more about our trainings, workshops, events, and classes, please visit pilgrimageyoga.com
Get ready... Outdoor yoga returns on May 2! The Thursday 6:15pm Flowing Yoga I-II class with Jamie Lee will move to our Outdoor Courtyard for the warmer months. 🌞 Spaces are limited and we *highly* recommend pre-registering for class to reserve your spot! 🌞 The Pilgrimage Outdoor Courtyard is located at 4688 33rd St. Students can go directly to the Courtyard for class check-in. 🌞 pilgrimageyoga.com
Early-bird deadline coming up this week! 🌿 More info below: As the sister science of yoga, ayurveda is an ancient healing and rejuvenation practice based on bringing the human organism into balance in all aspects. As a medicine of energy ayurveda deals with the physical body, subtle body, mind, soul, and chakras as equally integrated parts of a whole. Sun. August 4 + Sun. August 18 9:00am--4:30pm Pilgrimage Yoga - East Room In the immersion, Kari Ross-Berry, E-RYT-500, YACEP, and C-IAYT will draw on her studies in the connection between Yoga and Ayurveda to help you develop your ability to: 🌱 Deepen your understanding of Yoga’s sister science, Ayurveda 🌱 Learn how Yoga & Ayurveda work together as a system to bring balance to mind/body 🌱 Build a Yoga practice from an Ayurvedic point-of-view to balance your personal dosha 🌱 Incorporate elements of Ayurvedic perspectives into your regular classes 🌱 Understand the philosophical and physiological elements of Ayurveda pertaining to Yoga Investment: $288 by Friday, 5/3 $324 by Friday, 7/5 $360 by Tuesday, 7/30 For additional course information and to sign up, please visit pilgrimageyoga.com For questions, please reach out to [email protected]
✨May Pilgrimage Workshop✨ Saturday, May 11th, 1:00--3:00pm Learn all the tips and tricks to get a better understanding of inversions! Guided by instructor Sydney Cohen, you will use blocks, straps, and bolsters to help tackle some of the more intimidating postures, making them more accessible to any practitioner of any level. Learn headstands, handstands, and other fun arm balances that build strength and focus. Monthly Members: Free! Non-members: $35 if registered by 4/6; $40 after. This workshop is offered both in-person and via Live Stream. Sign up at pilgrimageyoga.com or at the Main Studio front desk located at 3287 Adams Ave.
Indian Nose Hike with the dream team @thenarwhalyogaretreats 🐋 Lake Atitlan | Guatemala . #kristinadaviniphotograhy #thenarwhalyogaretreats #destinationyogaretreats #yogaretreats #travelphotography #travelcommercialphotographer #sandiegobrandingphotographer #sandiegobrandphotographer #yogaretreatguatemala #yogacommunity #sandiegoyogateacher #sandiegoyogacommunity #delmaryogacommunity #encinitasyogacommunity #sandiegophotographer #travelguatemala #lakeatitlan #discoverguatemala
✨Meet Kelly Derouin✨ Kelly received her training at Pilgrimage of the Heart in 2017 and strives to ensure that students of every experience level and background feel included, supported, and inspired. She also specializes in teaching yoga and mindfulness to children of all ages and co-authored the book, "Teaching Mindfulness to Children: A Practical Guide for Teachers, Parents, and Caregivers" with Sujantra, the founder of Pilgrimage. Kelly is honored to share the joy of this transformative practice with students of every background. You can practice with Kelly when she subs classes and when she co-leads the Learn to Teach Meditation & Mindfulness to Adults and Children training on April 27th and April 28th. Sign up at pilgrimageyoga.com and read on to learn more about Kelly! 🩷 Anything you want students to know about you? Even though you haven't seen me at the studio lately, I'm still here! I had a baby girl back in October and have been home loving on her. Her name is Cleo and she is healthy, beautiful, and full of smiles and giggles. She's currently learning how to roll over and sit up by herself, but she is already a master at Anandabalasana. I stepped away from my weekly evening classes so I could be home for bedtimes, but I will be helping out as a sub for now. I look forward to reconnecting with all the Pilgrimage staff and students, and yes, I will share baby pictures if you ask. 🩷 Any inspiring books, podcasts, or movies you recommend? Since I'm settling into new motherhood, I just started reading The Yoga of Parenting, and I cannot recommend it enough for anyone with children. My yoga and meditation practice has transformed so much since having a baby. I don't have as much time to spend on my mat, just focusing on myself anymore, yet I'm called to be present in so many new ways. So far, what I love about this book is how it examines ancient yoga philosophy and applies it to the everyday challenges of raising kids. It also includes easy poses and breath practices to weave into your day. Yoga is ultimately about connection and channelling the life force energy of the universe. There is no greater expression of that than helping a child grow.
Join PT, DPT Noora Cholagh as she guides us in learning effective ways to enhance neck and shoulder posture. Discover how poor posture leads to chronic stiffness and gain insights into optimizing your neck and shoulder health. Learn practical strategies to incorporate lifelong changes effortlessly into your daily routine. Sign up now for a healthier, more comfortable you! $35/$30 Early birds until April 22. Workshop will be Saturday April 27th from 12pm to 2pm at Hapa Yoga. Follow the link in bio to sign up or directly at our website: hapayoga.com #NeckAndShoulderHealth #TensionReliefWorkshop #RelaxNeckShoulders #StressFreeNeck #ShoulderTensionRelease #NeckAndShoulderWellness #FreeYourNeck #ShoulderFlexibility #neckpainrelief #HealthyShoulders #NeckAndShoulderWorkshop #TensionRelief #NeckPainRelief #ShoulderTension #WellnessWorkshopInstagram #NeckAndShoulderWorkshop #TensionRelease #shoulderpainrelief #YogaForNeckAndShoulders #SelfCareSaturday #sandiegoworkshop #sandiegoevents #sandiegowellness #sandiegohealthandwellness #sandiegoworkshops #hapayoga #hapayogaohana #sandiegoyogis #sandiegoyoga #sandiegoyogastudio #sandiegoyogacommunity
✨April Pilgrimage Workshop✨ Saturday, April 13th, 1:00--3:00pm *IN-PERSON ONLY* Yoga is an integrated journey that is often experienced piecemeal when we only have time for one or other practice in our busy lives. For those new to yoga and yogis looking for a holistic practice, this workshop with Oak Jackson is an invitation to experience the full range of Yoga’s 8 Limbs in a condensed 2-hour format. Using Sri Patanjali’s Yoga Sutras as our guide we will explore yogic ethics to set intention before diving into breathwork, an all-levels movement practice, guided meditation + yoga nidra (yogic sleep), and end with a soothing sound bath. (Please note: this workshop is in-person only) Monthly Members: Free! Non-members: $35 if registered by 4/6; $40 after. Sign up at pilgrimageyoga.com or at the Main Studio front desk located at 3287 Adams Ave.
Spring is in the air.🌷 April’s calendar is jam packed with workshops and speciality classes! Stay tuned for some incredible offerings from some of your fave teachers. (Buti yoga, handstand workshop, breathwork, yoga w/ live music, community day + our monthly women’s circle!) For now, take advantage of our amazing SPRING SPECIALS on class packs and memberships!🤩 •$159 / Mo for 3 Unlimited Months •BOGO 50% 10 & 20 Class Packs Asteya & Fit #northcountyyoga #sandiegoyogacommunity #freeyogasandiego #springisintheair
Say hello to the new Pilgrimage 200-hour Yoga Teacher Training cohort! 🌟 We are so excited for these individuals as they move through this inspiring journey.💫 ✨ To learn about our other types of upcoming trainings, please visit pilgrimageyoga.com
Save your spot in our Yin Yoga Teacher Training with Lauren McLaren - Details below! Sat. October 5th + Sun. October 6th 10:00am--5:30pm on both days Pilgrimage Yoga - East Room 💠Deepen your understanding of the practice of Yin Yoga 💠Learn the art of release that is inherent to yogic practice 💠Sequence and teach a Yin Yoga class 💠Incorporate elements of Yin Yoga into your regular classes 💠Understand the philosophical and physiological elements of Yin Yoga 💠Skillfully use mindfulness and breathing techniques in your own practice and teaching Investment: $288 by Friday, 7/5 $324 by Friday, 9/6 $360 by Tuesday, 10/1 Prerequisites: You have either a 200-hour Yoga Teacher Training certification and/or have been practicing this style of yoga for a minimum of six months. To learn more about the program details and to register, please visit pilgrimageyoga.com Questions: contact [email protected]
Save your spot for our Ayurveda Immersion! Read on to learn more... As the sister science of yoga, ayurveda is an ancient healing and rejuvenation practice based on bringing the human organism into balance in all aspects. As a medicine of energy ayurveda deals with the physical body, subtle body, mind, soul, and chakras as equally integrated parts of a whole. 🌿 Sun. August 4 + Sun. August 18 9:00am--4:30pm Pilgrimage Yoga - East Room 🌿 In the immersion, Kari Ross-Berry, E-RYT-500, YACEP, and C-IAYT will draw on her studies in the connection between Yoga and Ayurveda to help you develop your ability to: 🌱 Deepen your understanding of Yoga’s sister science, Ayurveda 🌱 Learn how Yoga & Ayurveda work together as a system to bring balance to mind/body 🌱 Build a Yoga practice from an Ayurvedic point-of-view to balance your personal dosha 🌱 Incorporate elements of Ayurvedic perspectives into your regular classes 🌱 Understand the philosophical and physiological elements of Ayurveda pertaining to Yoga 🌿 Investment: $288 by Friday, 5/3 $324 by Friday, 7/5 $360 by Tuesday, 7/30 🌿 For additional course information and to sign up, please visit pilgrimageyoga.com For questions, please reach out to [email protected]
✨March Pilgrimage Workshop✨ Sunday, March 10th, 1:00--3:00pm Both In-person in the Main Studio + Live Stream via Zoom Join Zach Brown for an introductory-level breakdown of the Budokon Yoga Series. This practice consists of strong and graceful circular yogic movements, animal locomotion, and martial arts transitions. Expect to build and increase strength, mobility, body control, and expand your awareness of a zen mind. Monthly Members: Free! Non-members: $35 if registered by 3/3; $40 after. Sign up at pilgrimageyoga.com or visit us at the Main Studio front desk located at 3287 Adams Ave.
Grateful for the opportunity to lead another one of the monthly studio workshops for @pilgrimageyoga. 4th year holding an annual offering for the members and community and this was my favorite workshop yet ~ “Nervous System Regulation and Restorative Yoga” 🩵 Many of these techniques I already regularly utilize in my weekly classes, but it’s great to have a chance to discuss the how’s and why’s a little more. Thank you to the beautiful collective that attended! It was heartwarming to see a mix of my regular students, new faces, and dear friends. It fills my heart and soul to share these offerings with you and I hope you gain practical tools you can carry with you through life as you continue- and deepen- your self care. In kindness and gratitude, I honor you. Be well. 💜 Jenny P.S. for additional opportunities to practice together, join me for one of my weekly classes: 🤍 Wednesdays - 10:00am Gentle yoga 🤍 Sundays - 5:30pm Restorative yoga Both held at Pilgrimage of the Heart Yoga in San Diego, CA
❗️LAST CALL❗️ Our 200-hr Yoga Teacher Training begins in just two weeks, with a registration deadline of 3/1. Be part of our next cohort and start your journey today! 🌟Investment $2,800* by 3/1/24 (*payment plan available) Tuition includes all necessary books and materials, plus 5 months of unlimited yoga classes at Pilgrimage of the Heart. 🌟 For more program details, questions, and to apply, visit pilgrimageyoga.com. Contact: [email protected]
Scenes from Indian Spiritual Philosophy, one of our recent courses at Pilgrimage. Our next courses and trainings include the following: 📚️ March: 200-hour Yoga Teacher Training 📚️ April: Learn to Teach Meditation & Mindfulness 📚️ July: Musical Exploration & Sound Healing Training 📚️ August: Ayurveda Immersion 📚️ October: Yin Yoga Training Visit pilgrimageyoga.com to learn more about our upcoming offerings!
✨Meet Jenny von Weisenborn✨ Jenny has been part of the Pilgrimage community since 2019 and is also one of the mentors for the yoga teacher training program. Encouraging mindfulness and relaxation, consistent elements in her class include grounding, breathwork, guided meditation, mindful movement, and nourishing rest. You can practice with Jenny in the following classes and workshop: 🌷 Wednesdays at 10:00am - Gentle Yoga 🌷 Sundays at 5:30pm - Restorative Yoga 🌷 Saturday, Feb. 24th, 1:00--3:00pm studio workshop - "Nervous System Regulation through Restorative Yoga" (Free for studio members; Early-bird pricing for non-members is through 2/17). ***Please note: at the time of this posting, the In-person workshop roster and waitlist have reached capacity, but there is still plenty of room to join via Live Stream. Sign up for her classes and the 2/24 Pilgrimage workshop at pilgrimageyoga.com and read on to learn more about Jenny! 💖 What are your favorite poses at the moment? Any poses that feel supportive! As a Gentle and Restorative yoga teacher, I'm a big fan of utilizing yoga props, being creative with them, and advocating for yourself and doing what you need to do to best support yourself. Allow your props to serve you, enhance your practice, and assist you with any modifications that feel best for your unique body. 💖 Any inspiring books, podcasts, or movies you recommend? I really enjoyed the docu-series on Netflix, "Live to 100: Secrets of the Blue Zones." Learning about longevity lessons, such as being part of a community and having a sense of purpose, reminds me of the importance of having a special place like Pilgrimage where we can connect with ourselves and others. I'm grateful for the opportunity to help create a sense of community and share my offerings. 💖 What did you like to do when you were a kid? I've always liked time in nature and the creative arts. As I get older and more in tune with myself, I realize how these are things I not only like but actually need that help regulate my nervous system. This year, I hope to spend more time on creative projects and activities that bring me joy, and of course, soaking up more of that nature time.
Get ready... our 200-hr Yoga Teacher Training begins in less than a month! 🌟Investment $2,800* by 3/1/24 (*payment plan available) Tuition includes all necessary books and materials, plus 5 months of unlimited yoga classes at Pilgrimage of the Heart. 🌟 For more program details, questions, and to apply, visit pilgrimageyoga.com. Contact: [email protected]
Interbing explained by Tich Nhat Hanh “The food I eat was once the sunshine, the rain and the earth. I am the cloud, the river and the air at this very moment, so I know that in the past I was also a cloud, a river and the air... Interbeing means you cannot be by yourself alone; you can only inter-be... You are empty of your separate self, but full of the cosmos.” . . . . #tichnahthanh #tichnahthanhquote #interbeingquote #aswewake #aswewakenonprofit #lajollacommunity #lajollacottages #yogameditation #sandiegoyoga #sandiegoyogacommunity #lajollayogacommunity #interbeing #workation #clinicalpysychology #workingvacation #corporateretreat #trilogysanctuary #trilogyspeaks #psychedelicintegration
Tomas was the first speaker of the new “Trilogy Speaks” series @trilogysanctuary ✨ We dove deep into the evolution of human identity and spirituality. Thank you Trilogy for having us! . . . . #aswewake #aswewakenonprofit #lajollacommunity #lajollacottages #yogameditation #sandiegoyoga #sandiegoyogacommunity #lajollayogacommunity #interbeing #workation #clinicalpysychology #workingvacation #corporateretreat #trilogysanctuary #trilogyspeaks #psychedelicintegration
There are only 6 spots remaining in our upcoming YTT program... is one of them yours? Save your spot in our 200-hr Yoga Teacher Training and start your exciting journey today! 🌟Investment $2,800* by 3/1/24 (*payment plan available) Tuition includes all necessary books and materials, plus 5 months of unlimited yoga classes at Pilgrimage of the Heart. 🌟 For more program details, questions, and to apply, contact [email protected]
Confession! We aren’t ALWAYS dancing on mountain tops and swimming in rivers 🤣 Behind the scenes at As We Wake includes but is not limited to: 🔵 Collaborative projects 🔵 Creative expression through art projects and movement 🔵 Humanitarian efforts 🔵 Advocating for animal rights 🔵 Lectures on Interbeing 🔵 Exploring other cultures through intentional travel 🔵 Education 📸 @michaelskis . . . . #aswewake #aswewakenonprofit #communityliving #lajollacommunity #lajollacottages #yogameditation #sandiegoyoga #sandiegoyogacommunity #lajollayogacommunity #interbeing #workation #clinicalpysychology #workingvacation #corporateretreat
Secure your spot in our 200-hr Yoga Teacher Training by the next early-bird date! Info below: 🌟Tuition Tiers $2,700 by 2/2/24 $2,800* by 3/1/24 (*payment plan available) Tuition includes all necessary books and materials, plus 5 months of unlimited yoga classes at Pilgrimage of the Heart. 🌟PROGRAM HIGHLIGHTS 🔸9 weekend trainings over 4 months 🔸In-depth study of over 30 postures 🔸Meditation and Asana practice 🔸Skill-building to teach meditation and breathing practices 🔸8 hours of one-on-one mentorship 🔸Yoga Alliance-certified program 🔸5 months of studio membership 🔸Immersion in the Pilgrimage of the Heart community 🔸Build lasting relationships with fellow yogis 🌟 For more program and curriculum details, visit pilgrimageyoga.com. For questions and to apply, contact [email protected]
The 12 Benefits of Interbeing ✨ 🌊 Bolstered Awareness 🌊 Transcendence of Death Fear 🌊 Augmented Life Purpose 🌊 Awe Filled Expansiveness 🌊 Heightened Romantic Intimacy 🌊 Grounding Framework 🌊 Spirituality Communication Tool 🌊 Comprehension of Religion 🌊 Chillness Instiller 🌊 Life Compass 🌊 Karma Booster . . . . . #interbeing #whatisinterbeing #tichnhathanh #tichnhathanhinterbeing #oneness #karma #awareness #spirituality #selftranscendent #transcendence #aswewake #aswewakenonprofit #communityliving #lajollacommunity #lajollacottages #yogameditation #sandiegoyoga #sandiegoyogacommunity #lajollayogacommunity #workation #sedonaarizona #clinicalpysychology
A big sunny Hello from some of your Pilgrimage staff! Enjoy the weekend ahead 🌞
Our “workation” retreats are a perfect blend of: * Work * Adventures in Nature * Community Activities * Delicious Meals * Laughter * And More! Interested in joining us for our next adventure? Our retreats are perfect for anyone who works remote but still wants to travel. Find a flow of work • play • connection with us! Send us a DM with any questions 😊 Photos courtesy of the talented @michaelskis . . . #aswewake #aswewakenonprofit #communityliving #lajollacommunity #lajollacottages #yogameditation #sandiegoyoga #sandiegoyogacommunity #lajollayogacommunity #interbeing #vanlife #workation #sedonaarizona #sedonaaz #clinicalpysychology
One of the highlights of the Pilgrimage of the Heart Yoga Teacher Training that sets us apart from other programs is the mentorship program! Our mentorship program is designed to support YTT trainees with one-on-one instructional time with a Pilgrimage yoga teacher of their choice. Save your spot in our 200-hr Yoga Teacher Training and start your journey today! 🌟Tuition Tiers $2,700 by 2/2/24 $2,800* by 3/1/24 (*payment plan available) Tuition includes all necessary books and materials, plus 5 months of unlimited yoga classes at Pilgrimage of the Heart. 🌟 For more program details, questions, and to apply, contact [email protected]
Work and play in Sedona ✨🌄 Exploring interbeing through community, nature and adventure! . . . . #sedonarizona #aswewake #aswewakenonprofit #communityliving #lajollacommunity #lajollacottages #yogameditation #sandiegoyoga #sandiegoyogacommunity #lajollayogacommunity #interbeing #trilogysanctuary #trilogy #trilogysanctuaryevents #trilogyspeaks #trilogyworkshops #clinicalpysychology
Trilogy Speaks - Evolution of Human Identity and Spirituality with Dr. Tomas Frymann Sunday, February 4th 6-8:30pm @trilogysanctuary The Evolution of Human Identity and Spirituality: Psychedelics, Interbeing, and Integration Dr. Tomas Frymann spent nearly a decade at Columbia University’s Spirituality and Psychology Lab researching how psychedelics can shift our sense of self at a fundamental level, what Psychedelic Integration really is, and why the Buddhist concept of Interbeing may be a self-transcendent paradigm of space-time central to the future of spirituality and human progress. Dr. Frymann will be speaking about the results of his research, as well as his own personal journey with rites, rituals, and initiations involving Ayahuasca in the Amazon, Iboga in Africa, 5-MEO-DMT in Mexico, and Psilocybin in California - spanning years of work with cancer patients, Navy Seals, and social innovators. The vast practical applications of psychedelics are explored, and a case is made for Interbeing as a core notion of reality that could pave the way for a universalizing future for the field of spirituality. HIGHLIGHTS: 1. Expand your mind to an entirely different concept of self and reality called ‘Interbeing’ 2. Learn about the psychedelic plants and compounds Iboga, Bufo, Ayahuasca, and Psilocybin 3. Discover new ways scientifically supported ways to better integrate your own psychedelic experience Sign up link in our bio. . . . . #aswewake #aswewakenonprofit #communityliving #lajollacommunity #lajollacottages #yogameditation #sandiegoyoga #sandiegoyogacommunity #lajollayogacommunity #interbeing #trilogysanctuary #trilogy #trilogysanctuaryevents #trilogyspeaks #trilogyworkshops #clinicalpysychology
✨Which one of our class style offerings calls to you?✨ There are 2 weeks remaining for our January membership sale! Take advantage of 100% off the initiation fee ($45 savings) when you sign up for the $89/month membership* through January 31. Sign up and purchase online at pilgrimageyoga.com or in person at the Main Studio front desk, located at 3287 Adams Ave. What benefits do you receive with your membership? 🌟 Unlimited In-Person, Live Stream, and On Demand classes 🌟 Free monthly studio workshops 🌟 Guest passes for friends & family 🌟 Free Pilgrimage shirt 🌟 $15 restaurant gift certificate 🌟 Option to Freeze months It's the best value in town! View our membership* options at pilgrimageyoga.com Questions? Call us at 619-640-4438 or email [email protected] We look forward to practicing with you. 🕊️ *Autopay is required. $89/month membership requires a 6-month minimum membership commitment and continues on unless the studio is notified otherwise. The $45 initiation fee still applies to the 1-month-no-contract $129/month membership.
Did you participate in our Myths, Mandalas, & Manifestation workshop over the weekend? Share a picture of your mandala and tag @pilgrimageyoga for us to see! 🪷 We hope you had an engaging experience learning about yoga mythology and creating your vision mandala to help manifest your intentions ✨
Sound healing practice on the beach - 1/14/24 #yogacommunity #yogaoutdoors #yogaoutside #yogajourney #meditation #outdoormeditation #soundhealing #outdoorsoundhealing #tibetiansingingbowls #singingbowls #sdyoga #sandiegoyoga #sdyogacommunity #sandiegoyogacommunity #sdyogateacher #sandiegoyogateacher #sdmeditation #sandiegomeditation #sdrestorativeyoga #sandiegorestorativeyoga
Save your spot in our 200-hr Yoga Teacher Training and start your new journey today! 🌟Tuition Tiers $2,700 by 2/2/24 $2,800* by 3/1/24 (*payment plan available) Tuition includes all necessary books and materials, plus 5 months of unlimited yoga classes at Pilgrimage of the Heart. 🌟 For more program details, questions, and to apply, contact [email protected]
✨Meet Lauren McLaren✨ Lauren is one of our longtime instructors and is also the lead instructor and director for the Pilgrimage 200-hr YTT program! You have several opportunities each week to practice with Lauren and you can also join her when she leads the January studio workshop on 1/13 - "Myths, Mandalas, and Manifestation: a New Focus for the New Year" (Free for Members and early-bird pricing for non-members through 1/6). Mondays, 12:00pm - All Levels Mondays, 5:15pm - Gentle Thursdays, 6:00pm - All Levels Fridays, 11:15am - Pranayama Fridays, 12:00pm - All Levels Fridays, 4:00pm - Yin & Restorative Sign up for her classes and upcoming studio workshop pilgrimageyoga.com and read on to learn more about Lauren! 🩵 What inspires your yoga practice? I'm inspired to practice yoga by almost everything, but I am particularly encouraged to practice when I feel as though the world is getting a bit overwhelming, especially lately. The sacred ground of practice - on and off the mat - is a ripple point, and it helps me to stay steady when I remember that. My deepest hope is that the small waves of my practice, and that of others, will create a tsunami that washes away suffering and brings us back to the truth of our connections to each other and to our beautiful planet. 🩵 Any inspiring books, podcasts, or movies you recommend? I'm currently reading American Veda by Phil Goldberg. He traces the ways in which some of the ancient philosophy that springs from India has been woven into the fabric of our western culture. It's a fascinating look at how people like Emerson embraced and then disseminated ideas about Vedanta throughout America. I recommend it to anyone looking to make sense of the spiritual evolution of the west. 🩵 Anything else you want students to know about you? I am honored to lead the teacher training here at Pilgrimage as it allows me to use my background as an educator to help grow the community of teachers of this ancient art of well-being. I also have the privilege to work with some of these amazing people, and it gives me great joy to watch as they step confidently into the role of teacher. www.pilgrimageyoga.com
New Year Sunrise Meditation - 1/1/24 . . . . . #yogacommunity #yogaoutdoors #yogaoutside #yogajourney #meditation . . . . . #sdyoga #sandiegoyoga #sdyogacommunity #sandiegoyogacommunity #sdyogateacher #sandiegoyogateacher #sdmeditation #sandiegomeditation #sdrestorativeyoga #sandiegorestorativeyoga
Our January membership sale is here! 🎆 Take advantage of 100% off the initiation fee ($45 savings) when you sign up for the $89/month membership* between January 1 through January 31. Sign up and purchase online at pilgrimageyoga.com or in person at the Main Studio front desk, located at 3287 Adams Ave. What benefits do you receive with your membership? 🌟 Unlimited In-Person, Live Stream, and On Demand classes 🌟 Free monthly studio workshops 🌟 Guest passes for friends & family 🌟 Free Pilgrimage shirt 🌟 $15 restaurant gift certificate 🌟 Option to Freeze months It's the best value in town! View our membership* options at pilgrimageyoga.com Questions? Call us at 619-640-4438 or email [email protected] We look forward to practicing with you. 🕊️ *Autopay is required. $89/month membership requires a 6-month minimum membership commitment and continues on unless the studio is notified otherwise. The $45 initiation fee still applies to the 1-month-no-contract $129/month membership.
✨Meet Deanna Salazar✨ Deanna is an alumna of Pilgrimage's 200-hr Yoga Teacher Training program and is one of our all-stars helping in various roles around the studio. Her intention as a yoga guide is authenticity, inclusivity, and manageability. She offers a practical, relatable, welcoming, and approachable practice. You can join Deanna for the following classes and workshop: 🦋 Tuesdays at 6:00pm - All Levels 🦋 Fridays at 4:30pm - Hot Flowing All Levels 🦋 Sunday, Dec. 17th, 1:00--3:00pm studio workshop - "Winter Solstice Reflection & Restoration" (Free for Members; $35 early-bird for non-members through 12/10, then $40) You can sign up for Deanna's classes and workshop on pilgrimageyoga.com or with the Mindbody app. Read on to learn more about Deanna! 💜 Who is someone you look up to and why? I look up to Oak who is my friend, husband and CosmicMate because he’s one of the wisest, most considerate and thoughtful people I know. I love and admire him beyond any words I have to express. Last September, we celebrated 17 years of us and I am so grateful for any more precious time I have with him in this realm. 💜 Tell us about your favorite furry friend! Besides Oak (haha!) Bija (meaning seed in Sanskrit), our cat, is my favorite furry friend. Bija came to us one day, wandering into our garden, a stray alley cat, who was tough, incredibly skeptical, bedraggled and all fur and bone. At first he wouldn’t let us near him, but we just started feeding him, giving him plenty of space, and before we knew it, he’s sleeping with us every night. He’s such a cuddle bug once he lets you in! I love my two boys, Oak and Bija.
Secure your spot in our 200-hr Yoga Teacher Training by the next early-bird tuition pricing date! 🌟Tuition Tiers $2,600 by 12/1/23 $2,700 by 2/2/24 $2,800* by 3/1/24 (*payment plan available) Tuition includes all necessary books and materials, plus 5 months of unlimited yoga classes at Pilgrimage of the Heart. 🌟 For more program details, questions, and to apply, contact [email protected]
Will you be part of our next 200-hour YTT group? The journey begins March 2024 and the first early-bird deadline is 12/1! Pilgrimage offers a comprehensive 200-hour Yoga Alliance-certified yoga teacher training program designed to expand your knowledge, practice, and understanding of yoga. Become a highly-qualified teacher or simply deepen your yoga practice. 🌟MARCH--JUNE 2024 🌟CURRICULUM 🔸Asana training to include instruction in how to plan and teach Yoga 1, Gentle Yoga, and Yoga Flow 🔸Pranayama training to include instruction in yogic breathing techniques 🔸Functional Anatomy of Yoga online training 🔸Teaching Methodology 🔸Sequencing and Class Design 🔸Principles and Practice of Meditation 🔸Philosophy of Yoga 🔸Business of Yoga including information of social media marketing and working as a yoga teacher 🔸Finding Your Voice including practices to strengthen communication skills 🔸Instruction in teaching to Special Populations including pre-natal yoga, yoga for children and chair yoga 🌟PROGRAM HIGHLIGHTS 🔸9 weekend trainings over 4 months 🔸In-depth study of over 30 postures 🔸Meditation and Asana practice 🔸Skill-building to teach meditation and breathing practices 🔸8 hours of one-on-one mentorship 🔸Yoga Alliance-certified program 🔸5 months of studio membership 🔸Immersion in the Pilgrimage of the Heart community 🔸Build lasting relationships with fellow yogis 🔸Early-Bird specials available 🌟TUITION $2,600 by 12/1/23 $2,700 by 2/2/24 $2,800* by 3/1/24 (*payment plans available) Tuition includes all necessary books and materials, plus 5 months of unlimited yoga classes at Pilgrimage of the Heart. 🌟 For more information and to apply, contact [email protected] www.pilgrimageyoga.com
Members! Did you know that one of your monthly membership benefits includes being able to attend the monthly studio workshop for FREE? These 2-hour workshops (held on a Saturday or Sunday each month) are a $40 value and range in a variety of topics, sparking your curiosity and deepening your knowledge of yoga asana and yoga principles. Explore your options and sign up for the next one today! To learn what's next, check out the whiteboard in the Main Studio lounge, or visit the Workshops section on pilgrimageyoga.com 🦅🦅 [Photo from our November studio workshop, "Flight School: an Arm Balance Workshop" with Jamie Lee.]
THIS FRIDAY ✨ join us for our first Wellness Workshop featuring: • Yoga Flow 🧘♂️ + Breathe-work led by @namasteveyoga • Cold Plunge Therapy • Day pass to our Infinity Pool + Jacuzzi • Snacks & Refreshments All is included with your $65 ticket! Email us at [email protected] to reserve your spot before it fills up! Additional Spa Services available onsite for extra fee: • Massages by @duraedelisle between 1-4pm💆🏽♂️ • Facials & Eyelash extensions by @derma_land ✨ *Email to reserve a time slot for the extra services! We can’t wait to see you there! Please share with a friend who you know would love to attend and save this calendar reminder 📅 #sandiegowellnessevents #sandiegoevents #sandiegoyogaclasses #sandiegoyogacommunity #vistayoga #vistawellness #namasteveyoga #sandiegowellnessworkshops #wellnessworkshop #yogaandwellness
✨ Meet Jamie Lee ✨ Jamie brings an accessible approach to functional anatomy and yoga philosophy. Her classes are challenging, uplifting, and playful. She fosters a safe, supportive environment for students to engage with and explore their curiosity and dive deep into the myriad layers of their being. You can practice with Jamie every Thursday for 4:30pm Power Flow and 6:15pm Flowing I-II. You can also join her when she leads the November studio workshop, "Flight School: An Arm Balance Workshop" on 11/4 (Free for Members! Early-bird pricing for non-members through 10/28). You can sign up for her classes and workshop on pilgrimageyoga.com. Read on to learn more about Jamie! 🩵 What inspires your yoga practice? Curiosity and constant discovery inspire my practice. Every time I step on the mat I reveal something deep within myself, whether it's physical, mental or spiritual. I like to think of my mat as a laboratory, a place where it's safe to explore, experiment and learn. This sense of freedom helps me come closer to unraveling the binds that keep me tethered to outdated or limiting beliefs. 🩵 Any inspiring books you recommend? I find great inspiration in the Radiance Sutras and often read one or two phrases to then contemplate during meditation. No matter how I am feeling in any particular moment, I can open the book to any of the beautiful verses and find great wisdom, comfort and peace.
There are still a few Saturday mornings left to enjoy a FREE outdoor yoga class taught by graduates of the Pilgrimage of the Heart Yoga Teacher Training program! 🌞 Saturdays, through November 11th 9:00am--10:00am Outdoor Courtyard, 4688 33rd St 🌞 Pre-register at pilgrimageyoga.com Check in directly at the Pilgrimage Outdoor Courtyard, located at 4688 33rd St. 🌞 Interested in starting your own YTT journey? The next 200-hour Yoga Teacher Training program begins March 2024! Visit pilgrimageyoga.com for details and additional info. Curious and have questions? Reach out to [email protected]
The Well-Rounded Yogi Challenge begins on October 1st! 🙌 Pick up your card at the Main Studio front desk, or head over to pilgrimageyoga.com and click on the purple banner at the top of the homepage for more info and to download and print your card. Rules: 🟠 Yogis have the entire month of October to play and may begin participating on any day in October. The challenge ends on October 31st. 🟠 Be sure to check-in for all classes that you take either in-person or live stream to show that you’ve completed the activity. For activities that are non-class related, you’re on the honor system. Remember, Well-Rounded Yogis practice “Satya” (truthfulness). 🟠 Yogis will be awarded either Prize A or Prize B, but not both. Prizes: Yogis can win one of either of these prizes, but not both-- ⭐️ Prize A: "BINGO" - Complete the activities listed in 5 squares in a row (vertically, horizontally, or diagonally). Prize: 250 Perkville Points ⭐️ Prize B: "COVERALL" - Complete the activities of ALL squares on the board. Prize: 500 Perkville Points https://pilgrimageyoga.com/well-rounded-yogi-challenge-october-2023/ Pilgrimage of the Heart Yoga 3287 Adams Ave San Diego, CA 92116
Check out these multi-generations of Pilgrimage Yoga Teacher Training graduates! Our YTT Director, Lauren (center) proudly stands with Deanna (left) and Sheri (right). Deanna completed her 200-hr YTT program with Pilgrimage in 2020 and was then a YTT mentor for Sheri, who graduated from Pilgrimage in 2022. 🌻🌻🌻 Are you feeling called to begin your own YTT journey? The next 200-hour Yoga Teacher Training program begins March 2024! Pilgrimage offers a comprehensive 200-hour Yoga Alliance-certified yoga teacher training program designed to expand your knowledge, practice, and understanding of yoga. Become a highly-qualified teacher or simply deepen your yoga practice. Visit pilgrimageyoga.com for details and additional info. Curious and have questions? Reach out to [email protected]
✨Meet Yesica Rodriguez✨ Yesica was drawn to yoga because of how beautifully it can accommodate people of all shapes and sizes, differing abilities, and walks of life. In addition to being a RYT 500, she is certified in Prenatal Yoga and Yoga for a Happy Back. You can practice with Yesica every Monday morning at 10:00am for Gentle Yoga and every Wednesday afternoon at 12:00pm for All Levels Yoga. You can also join her when she leads the October studio workshop, "Yoga for a Healthy Back" on 10/14 (Free for Members! Early-bird pricing for non-members through 10/7). You can sign up for her classes and workshop on pilgrimageyoga.com. Read on to learn more about Yesica! 💜 What are your favorite and/or most challenging poses at the moment? I always say the most challenging yoga pose is truly knowing yourself, your body and which direction to take your practice. Yoga is all about connection and, to me, the purpose of yoga is to deepen your connection with yourself. The challenge is knowing when you need to push yourself and get out of your comfort zone or when you need to take a step back and allow yourself to be more supported. This deep connection takes practice and it’s a lifelong journey. 💜 Any inspiring books, podcasts, or movies you recommend? My yoga specialty is Prenatal and Postpartum yoga so, I absolutely love the show, “Call the Midwife” on Netflix. It takes place in the 1950’s and 60’s and it’s all about midwives and nurses who support London’s East End community post World War 2. What I love about the show is that it is incredibly wholesome and it portrays birth in a way that centers and empowers the Mother. I find that it portrays birth in a more realistic way and very differently from how birth is often portrayed in movies and TV shows. 💜 What's something about you that people wouldn't guess? I am a musician and songwriter. I’ve been writing songs since I was 17 years old, as soon as I learned to play 3 chords on the guitar. When my kids were born I worked with my husband and a friend to create songs for kids. We called ourselves Little Scrubs and we have some videos on YouTube! pilgrimageyoga.com
We hope you enjoyed the 41st annual Adams Avenue Street Fair 🌞 Thank you to everyone who visited us and participated in the fun! 😎 pilgrimageyoga.com 3287 Adams Ave San Diego, CA 92116
🚨 𝗟𝗔𝗦𝗧 𝗖𝗛𝗔𝗡𝗖𝗘 𝗔𝗟𝗘𝗥𝗧! 🚨 Calling All San Diego Yogis and Educators! 🧘♀️🧒🌈 Are you ready to embark on a rewarding journey into the world of Kids Yoga? Join us for an empowering and transformative experience at our San Diego In-Person Kids Yoga Teacher Training! 🔥 Dates: September 30 to October 1, 2023 🏬Location: Yoga One Studio, San Diego ✨ Training Highlights: 🌟 9 hours of engaging online sessions. 🌟 2 days of immersive in-person training at our beautiful studio. 🌟 Dive deep into the art of teaching yoga to children. 🌟 Connect with experienced trainers passionate about child wellness. 👉 Visit our website for more information and registration details: https://bit.ly/SanDiegoRainbowKidsYoga Join us in San Diego for a weekend of growth, inspiration, and transformation. Let's create a healthier and happier world, one child at a time! 🧘♂️🌟 #RainbowKidsYoga #YogaTeachertraining #SanDiegoEvents #SanDiegoYogaCommunity
Have you read about our teachers and staff on the studio’s bio board yet? 💓 💓 💓 pilgrimageyoga.com
Holistic Biomagnetism therapy has many benefits to one’s health . It improves the quality of your life by activating the proper function of organs and tissues . Dm for more information or to book your appointment ✨✨ #holistichealth #biomagnetismo #holisticapproach #bioenergetica #sandiegolife #sandiegoyogacommunity #naturalremedy #
After one of my recent classes a student exclaimed, “I wish you taught more classes!” Well, you’re in luck ✨ I’m subbing a couple of classes this month in addition to teaching my regular* sessions. 🩵 Here’s the rest of my September offerings: 9/10 - Sun. 5:30pm Restorative* 9/11 - Mon. 5:15pm Gentle 9/13 - Weds. 10:00am Gentle* 9/17 - Sun. 5:30pm Restorative* 9/18 - Mon. 5:15pm Gentle 9/20 - Weds. 10:00am Gentle* 9/24 - Sun. 5:30pm Restorative* 9/27 - Weds. 10:00am Gentle* Classes are held at @pilgrimageyoga All bodies, backgrounds, and levels of experience are welcome. 🩵 Let’s take care of ourselves, together! * * * Pilgrimage of the Heart Normal Heights, San Diego pilgrimageyoga.com * * * #pilgrimageyoga #sandiegoyoga #sdyoga #yogasd #yogacommunity #yogasandiego #sandiegowellness #sandiegoyogateacher #sandiegoyogi #gentleyogateacher #restorativeyogateacher #meditationteacher #relaxingyoga #restfulyoga #theresandiego #sandiego_yoga #yogaforeveryone #sandiegoyogacommunity
✨Meet Kari Ross-Berry✨ Kari is a longtime Pilgrimage instructor and is educated in practical, philosophical, and historical yoga and its various lineages, both East and West. She holds a Masters of Yoga Arts degree, is an E-RYT 500, certified yoga therapist, and registered Continuing Education Provider. You can practice with Kari every Saturday at 11:30am for Flowing Yoga II, and you can also join her when she leads the September studio workshop, "Yoga for Better Sleep" on 9/9 (Free for Members! Early-bird pricing for non-members good through 9/2). You can sign up for her class and workshop on pilgrimageyoga.com. Read on to learn more about Kari! 🧡 What inspires your yoga practice? Yoga works. Whatever may be happening in my life, I know I can turn to the practices of yoga and I will find balance and a sense of center. There is nothing else I have experienced in my life that provides this sense of peace. 🧡 What are your favorite and/or most challenging poses at the moment? Anytime I can spend upside down is time well spent. Inversions are the true power poses of yoga. They foster great courage and relief. The best benefit is a complete change of perspective. 🧡 Any inspiring books, podcasts, or movies you recommend? Check out the documentary Breath of the Gods. It is beautiful to see how yoga was and is practiced by the inner circle of Krishnamacharya's students and family. Inspiring with every viewing I never seem to tire of it. www.pilgrimageyoga.com
❗️ 1 more week left -- MEMBERS - August is Friends for Free! Members can bring a guest to each class they attend in August for FREE! (A member is anyone with a monthly membership.) Details below: 👯 Valid for both in-person and live stream classes. 👯♀️ The member and guest must attend the same class. 👯 Check in together at the Main Studio front desk. ❓️ How can members pre-register their guest for class? Email your guest's name, email address, and the class you'll both be attending to [email protected] Or, call or stop by the Main Studio front desk with this info and a staff member will register your guest for class. pilgrimageyoga.com 3287 Adams Ave San Diego, CA 92116 (619) 640-4438
🕊️ Have you done our 2-Week trial yet? Enjoy 2 weeks of unlimited classes for just $25 (one-time offer per person). This is the most popular option for students new to the studio - Try it out and explore our variety of instructors and class offerings! 🤍 Good for both in-person and live stream classes 🤍 Your 2-week trial activates when you take your first class 🤍 Purchase online at pilgrimageyoga.com or in-person at our Main Studio, located at 3287 Adams Ave
Meet one of our new staff members and sub-teachers, Sheri Ignacio! ✨ Sheri is a 2022 alumna of Pilgrimage's 200-hr Yoga Teacher Training program. You can meet her and her sunny personality whenever she subs for the front desk or teaching. Read on to learn more about Sheri! 💚 What are your favorite and/or most challenging poses at the moment? My favorite pose right now is Tadasana, Mountain pose. It has provided me many opportunities to tune into my body and call in the immense power and strength that mountains embody. My most challenging pose is a handstand. It is a pose that I am constantly working on and has been teaching me the importance of moving mindfully. 💚 Who is someone you look up to and why? My mom! I have looked up to her for as long as I can remember. The kindness, determination, and optimism that she exhibits is the reason I am who I am today. She is one of my favorite people to talk to and inspires me to be the best version of myself. www.pilgrimageyoga.com
The practice of yoga has been shown to change several physiological functions in the human body and brain, including the homeostasis of neurotransmitters and the modulation of autonomic functions. 🌿 References:📚 Varambally, S., George, S., & Srinivasan TM. (2021). Science and art of yoga in mental and neurological healthcare. JP MEDICAL LTD. #yoga #traumainformedyoga #mentalhealth #holistichealth #sandiegoyogacommunity
Practicing self-regulation allows us to stay within our window of tolerance during stressful situations. Yoga increases self-regulation skills through body and breath awareness. 🧘🏼♀️✨ References: 📚 Osman, G. (2019). Mental and emotional healing through yoga: A guiding framework for therapists and their clients. Routledge/Taylor & Francis Group. #holistichealth #intergrativehealth #mentalhealthsandiego #holisticmentalhealth #sandiegoyogacommunity #yogasandiego #traumainformedcare
Join Dr. Bob of the @yogalifeinstitute for the last of our Summer Yoga Psychology Series @CIHS. TONIGHT! WED AUGUST 9TH, 6:30-8:30PM Concentration Points in Yoga Poses: Focusing on specific concentration points while in Yoga poses can unlock energetic patterns and bring about functional awareness of body, mind, and spirit. Learn about the Chakra theory behind this ancient concentration technique and how to apply it to your personal practice. Mind-body connections will be explored with a goal of helping you gain insight into bringing awareness gained in Yoga practice into an integrated daily life experience. Yoga Therapy applies the entire yoga lifestyle to the individual. Every area of life is considered including physical health, nutrition, relationships, work, and spirituality. The goal is to decrease stress in all areas of life to maximize body, mind and spiritual connections. This is the inherent Self Realization process of Yoga. Link in bio to register #cihs #cihsedu #mindbodyspirit #consciousness #consciousnessstudies #integralhealth #integrativehealth #noeticsciences #holisticpsychology #integralpsychology #highered #encinitas #encinitascommunity #encinitaslocal #sandiego #sandiegocommunity #sandiegolocal #sandiegocounty #affordable #accredited #onlineprograms #private #nonprofit #encinitasyoga #encinitasyogateacher #sandiegoyoga #sandiegoyogacommunity