Busy weekend @debenrowingclub #rowingisforeverybody #rowingispassion #rowerlover #rowfitness ๐ฃ๐
Dip your oars into a new adventure! Join us for Come Try Rowing 2024 on May 25th, 12-3pm. Discover the thrill of rowing with Don Rowing Club. Sign up now, itโs on the house, link in Instagram bio! #RowForLife #rowingisforeverybody #DonRowingClub
De Ghent International May Regatta was een mooie generale repetitie met blik in J16-4x en een prima 4e plek voor de niet-eerder-samen-in-de-boot-gezeten combinatie in J16-2x. Hopelijk kan deze vorm vastgehouden worden op de Westelijke. #rvdehertog #roeienbrengtjeverder #roeienisleuk #rowinglife #rowing #roeien #wedstrijdroeien #rowingmorethanasport #rowingispassion #rowingisforeverybody #rowingislife #lekkerroeien
Keep your kids outdoors and on the water! Our summer camps for kids are open for registration, visit the tab on our website for youth clinics. #rowingisforeverybody #donrowingclub #summercamp
Congratulations to all the crews who raced last weekend in Day 1๏ธโฃ of the Virginia State Rowing Championship! Good Luck to all the crews rowing in VSRC day 2๏ธโฃ tomorrow!! #getit #winbackwards #rowingisforeverybody #vasra #occoquanriver #sandyrun #rowing #vsrc
๐ San Diego Pride Sprints returns to Mission Bay for its second year! Join us SUNDAY JUNE 2 for a fun, open lineup 500m dash rowing regatta for rowers of all ages, abilities and gender identifications. ๐ Proceeds from Pride Sprints will benefit @trevorproject , the worldโs largest non profit suicide prevention and crisis intervention organization for LGBTQ+ youth. ๐ Register, donate, volunteer and find more info in our highlights on our profile, or visit: crewclassic.org/pride ๐ San Diego Pride Sprints is proudly sponsored by the San Diego @crewclassic ๐๐ฎ๐ง๐๐๐ฒ ๐๐ฎ๐ง๐ ๐ ๐๐:๐๐๐๐ฆ-๐:๐๐๐ฉ๐ฆ ๐๐๐ฌ๐ญ ๐๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐๐๐ฒ โ ๐๐๐ง๐ญ๐ ๐๐ฅ๐๐ซ๐ ๐๐จ๐ข๐ง๐ญ โค๏ธ๐งก๐๐๐๐๐ฉท๐ฉต๐ค๐ค @rowsandiego @sdrcmasters @sdrcjrs @zlacjuniors @zlacmasters @zlacrowingclub #rowing #rowingregatta #priderow #pridesprints #pridesprints2024 #rowingisforeverybody
Gewoon weer eens een prima race gevaren met een vrolijke uitkomst. Hopelijk more to comeโฆ. #rvdehertog #roeienbrengtjeverder #roeienisleuk #rowinglife #rowing #roeien #wedstrijdroeien #rowingmorethanasport #rowingispassion #rowingisforeverybody #rowingislife #lekkerroeien @raceroeiregatta
First Learn-to-row regatta happened Sunday at VRC! Hereโs proud coach @hcesarc with his crew. Congratulations to all new rowers on this milestone, and thanks to all the coaches, coordinators, coxes and volunteers who made it happen. Adult learn-to-row continues through the summer and early fall. Check the link in bio to sign up for Level 1 or Level 2. Youโll be glad you did! #rowing #rowingbc #rowingisforeverybody #rowingcanada #boatlife #rower
Het gaat niet altijd zoals je wil. In J18 bleek de blessure die ons al sinds de Hel van het Noorden parten speelt hardnekkig. Na de time-trial op de Voorjaarsregatta bleef niets anders over dan voorlopig andere keuzes te maken en de WK-selectiegroep vaarwel te zeggen. Maar waar รฉรฉn deur sluit gaan er vaak weer andere open. Ook in J16 deed een flinke verkoudheid ons de das om en werd er zowel op de Voorjaarsregatta als op het NK-klein minder gepresteerd dan mogelijk was geweest bij normale fitheid en technisch liet het ook te wensen over. Een mooi moment om eens even te resetten en weer bij de basics te beginnen. We stappen over naar een passender boot en kijken uit naar het racen in combinaties in J16 op het NK-groot. Eรฉn na laatste worden op de Voorjaarsregatta in HG2- en 2e worden in de C-finale in HSB2- op het NK-klein lijkt wellicht niet zo sterk, onze jonge en vrij lichte combinatie met Zwolsche had een prachtige opbouw door de races heen, waarbij verbeterpunten telkens zijn uitgevoerd in de volgende race. Improvement en plezierig om te zien! ๐ธ Leo de Keizer, loep.nu, Daniรซl Korvemaker #rvdehertog #roeienbrengtjeverder #roeienisleuk #rowinglife #rowing #roeien #wedstrijdroeien #rowingmorethanasport #rowingispassion #rowingisforeverybody #rowingislife #lekkerroeien
Summer Camp 2024 Registration has officially opened! We are open to any and all school districts, including home schoolers. Rising 7th-12th grade. No experience required. We will teach you everything you need to know. Bring your friends. Get some vitamin D. โ๐ "Real athletes row. Everyone else just plays games." ~unknown #hickorycrew #hickorycrewclub #hickorycrewcamp #crewsummercamp #rowingclub #rowingcamp #2024summercamp #chesapeakeva #gohickorycrew #growhickorycrew #atlanticyachtbasin #bestcrewclub #greatbridgeva #rowingislife #rowingisforeverybody #passionforrowing #rowing #newrowers #summervibes #summerplans #camplife #rowcamp #rowfitness
โDid you know that rowing: โ๏ธ Is low impact โ๏ธ Improves cardio fitness โ๏ธ Tones muscle โ๏ธ Improves core strength โ๏ธ Helps to improve flexibility โ๏ธ Works almost the entire body And so much more! Sandy Run Scullers learn to row classes are small with a diverse boat inventory and highly skilled coaches to give you the attention you need learn this highly rewarding skill! Classes start in May. Click the link in our bio for information. See you on the โQuan! #sandyrunscullers #learntorow #rowwithus #getoutside #sculling #rowing #occoquanriver #sandyrunpark #singlescull #rowingisforeverybody
๐ Save this rowing machine workout! Use it to practice CONSISTENCY and building POWER on the rowing machine, two of the things our UCanRow2 on Demand members request most often. ๐ช Here's the translation of what's on the slide, in case you don't recognize all the terminology (and DM me if you need more help with this!): In the first round, you'll row 6 pieces of 2 minutes of work with a 1-minute paddle recovery. Hold 20 strokes per minute for each of the 2-minute pieces. On the second round, you'll take it up to a bigger challenge for your heart and lungs, holding 24 strokes per minute during the 2-minute work pieces. What you do after that is up to you: Keep your splits the same, or play with learning more about intensity (remember YOU control it on the rowing machine) changing up your splits as you go. ๐ You down to try it? Raise your hand in the comments! Want more workouts like this one? We add new ones every week in UCanRow2 on Demand, our rowing and rowing + strength workouts platform. Drop the word LINK in the comments if you'd like a special offer to check it out! #indoorrowing #workouts #athomeworkouts #rowingmachine #athomeworkout #athomefitness #rowingmachineworkout #intervaltraining #over50workout #over60workout #over50andfit #over60andfit #50pluswomen #40plus #40pluswomen #fitover50 #fitover40 #fitover60 #intervalworkout #rowingisforeverybody #consistencyisefficiency #workoutsforwomen #cardioworkouts #onlineworkouts #freeworkouts #fullbodyworkouts
#catchusonthejames cause the YOUTH SPRING ROWING has begun!
Sweep into fitness with our Endurance Training Camp! Whether you are building your cardio foundation, upping your endurance or training for your first marathon row, weโll get you rowing long and strong. The @steadystatenetwork team has joined us as they begin training for #racearoundtherock later this year! While Endurance camp started this past weekend, there is still time to join us! Link in Bio! ๐ช #rowingfitness #endurancecamp #rowingtraining #erging #indoorrowing #dontrowalone #rowingisforeverybody #allieswithoars
Hats off and congratulations to Kathy A. for crossing her one million meters! Kathy started her rowing journey with us in 2018! After years off and Covid, she has returned and accomplished her goal! Congratulations Kathy! #rowing #rowingisforeverybody #motivation
Thinking about trying Row House? Curious what itโs all about? โThis is your sign! No experience? No problem! Our INTRO TO ROW HOUSE class on 2/24 is designed for EVERYONE, from complete beginners to long time members. Indoor rowing is a low-impact, full-body workout thatโs perfect for all fitness levels. Youโll work 86% of your muscles on the rower - and a few more off the rower too! Itโs a great way to relieve stress and improve your mood & will leave you feeling strong, confident, and ready to conquer the world... or at least your next class! #youcandothis #rowingisforeverybody #newbeginnings #rowhouse #rowing #intheboat
ROWDOWNS ARE BACK BABY! It might be ๐ฅถ but we are on ๐ฅ Come down to Rocketts and get a great workout and fine tune your stroke! Next chance is next Sunday! DM us for spot!
๐ฅ13 bajnoki cรญm, a hazai rendezรฉsลฑ 34. Ergomรฉtรฉres Orszรกgos Bajnoksรกgon๐ https://www.facebook.com/share/p/o47hNnQUanCWdrzH/?mibextid=WC7FNe #rowing #rudern #nationalchampionship #indoorrowing #hungarianchampionship #hungarianrowing #magyarevezosszovetseg #mvseevezes #rowingisforeverybody #rowinglife
We have 1 spot available for our small group sculling class this Sunday at 9am. Who wants to join!?! #irow #sculling #1x #sunrise #nofilter #everysundayonthewater #marinadelrey #weteachrowing #privatelessons #smallgroupclasses #rowingisforeverybody #losangeles #larowingcoach #rowinglife
Kickstart your year with a healthy dose of fun and fitness! Try #indoorrowing with Live2Row Studios. Indoor Rowing is suitable for rowers of all levels, from beginners to advanced athletes. Coaches tailor their approach based on the individual needs of each participant. Try us out in a free 1-on-1 and Two Weeks FREE! #learntorow #rowingfitness #rowingtraining #rowingisforeverybody
We love supporting people who help you row better, and @whiteboard_daily is one of the best at making rowing simple and easy to understand. Check out this graphical representation of this cue โRock Before You Rollโ from UCanRow2 / @Concept2inc master instructors @cassi.niemann and @cafleschner, its creator. When? During the rowing stroke recovery From the finish position, keep your hips/seat in place and allow your shoulders to ROCK forward of your hips. Then allow the seat to ROLL forward to the catch position. Doing so will set your body in a stronger position for the catch and maximize the efficiency of your leg drive. Did you like this cue? Drop a ๐ช in the comments! Want to see more? Follow us @ucanrow2 for more rowing tips, workouts, and support, and @whiteboard_daily to help you, or those you coach, be a better athlete in all the ways! #indoorrowing #rowingtechnique #rowingcoach #concept2 #conceptrower #concept2rowing #fitnessjourney #garagefitness #over50fitness #rowingmachine #rowingforeverybody #rowingisforeverybody #rowinglife #rowingrelated #rowingislife #rowingtraining #rowingpassion
From our indoor rowing family to yours, happy holidays! ๐๐ May your strokes be merry, your erg times be swift, and your holiday feast guilt-free (or at least rowed off). #RowingJoy #HappyHolidays #live2row #IndoorRowing #rowingisforeverybody #indoorrowing
Give yourself the gift of speed! Join the Live2Row Sprint Racing Training Camp โจ Elevate your technical skill rowing at higher rates ๐ชPower up your speed and strength for the spring season ๐ Crush your fitness goals with personalized benchmarks. ๐๏ธ Live & recorded workouts built with speed in mind. Sign up link in Bio #rowing #springtraining #rowinggoals #live2row #indoorrowing #erging #rowingisforeverybody #ergsprints #crashb
๐Concept 2 Holiday Challenge ๐ Check-In! How is it going for YOU? Staying motivated? There are 8 of you over 100k already! How far will you row in this last week? @concept2inc #rowing #concept2 #holidaychallenge #rowinggoals #rowerlife #live2row #indoorrowing #erging #rowingisforeverybody
We gingen naar de Helโฆ van het Noorden. Je gaat naar de Hel als je op een wedstrijd in Noord-Nederland je oproeishirt te vroeg uittrekt (omdat de coach dat zeiโฆ.), terwijl het regent en je Zuid-Franse temperaturen gewend bentโฆ. Je gaat naar de Hel als die steek in je borst die tijdens het oproeien kwam, maar niet weg wil gaan tijdens de wedstrijdโฆ en daarnaโฆ Je gaat naar de Hel als je schoen in de eerste km uit het voetenbord schiet (dank shimano kliksysteem!), je dus bijna uit de boot kukelt (lekker snoeken) en je toch echt even nodig hebt om je voet weer vast te zetten en op racepace te komenโฆ. Maar voor de botenwagen hadden we het beste plekje โin the houseโ, al ga je naar de Hel als je hem in het donker dat hele eind weer terug naar huis moet sleuren. Toch met zโn vieren weer een HELdendaad verricht. #rvdehertog #helvanhetnoorden #roeienbrengtjeverder #roeienisleuk #rowinglife #rowingispassion #rowingisforeverybody #rowingislife #lekkerroeien ๐ธ Leo de Keizer, Loep.nu
Masters rowers: we know the time crunchโ๏ธis real. Some days, it's just enough to fit in a workout. When those days happen, focus on TWO things: 1- END GOAL: What do you want to achieve in the long run? (Improved fitness, more rockover, better connection at the catch, etc.) 2- QUALITY: work towards that goal. That's how you keep making progress, even if 10, 20, or 30 minutes is all you can do. You got this! #rowingtraining #rowinggoals #rowerlife #live2row #indoorrowing #trainsmarternotharder #rowingisforeverybody
๐ฃโโ๏ธ Jump aboard this workout if you are looking for meters for @concept2inc Holiday Challenge!ย This workout is perfect for a groupโeveryone can start and finish together!ย 1๏ธโฃ 10 strokes hard & 10 strokes easy the whole time 2๏ธโฃ 10 hard strokes every minute 3๏ธโฃ 1 minute hard and one minute paddle repeated 4๏ธโฃ 30 second sprint after every 500m Remember 40 minutes of rowing is a long time, preferably keep your stroke rate lower think in the 20-24 strokes per minute range. Feeling ambitious? Choose your favorite rounds and dive in again! Set your monitor, compare results, or customize for a shorter session.ย Save this for a fun-filled challenge! ๐ #indoorrowing #rowingmachine #Rowingmachineworkout #enduranceworkout #holidaychallenge #erging #concept2holidaychallenge #rowingcoach #rowingisforeverybody #endurancesports
ONE MORE DAY! As most of you know, rowing is a sport that requires some expensive equipment. New and used boats, ergs, and oars, plus the funds needed to upkeep and repair them, are a large part of our annual budget. Keeping our equipment safe and usable is a CRUTIAL part of making rowing inclusive and accessible. Please help by sharing and donating for Giving Tuesday!
TWO DAYS! Spotlight today is on our YOUTH ROWING! RCR'S mission is to bring rowing to anyone who wants to row. RCR'S goal is to eliminate hurdles, including financial ones, from this traditionally expensive sport. Our youth program provides scholarships to anyone who can not pay the session dues. Rowing g gives kids a unique opportunity to learn the valuable lessons of working as a team, resilience, and perseverance. Please support by sharing and donating this Giving Tuesday!
THREE DAYS! RCR works with @sportablerva - an amazing organization bringing sports to people with physical disabilities and visual impairments. They are an incredible partner in making rowing more inclusive and accessible. #rowingisforeverybody and Sportable helps prove that! Please share and donate so we can keep helping Sportable with their mission!
FOUR DAYS! Growing the sport of rowing in Richmond means making the sport more accessible to all. RCR's biggest financial goal is to build a new Boathouse that has an ADA accessible dock to accommodate folks of all abilities. We truly believe that #rowingisforeverybody so please help us by donating and sharing this Giving Tuesday!
It's true! It does! #rowhouse13mile #rowingsaveslives #rowforyourlife #rowyourassoff #rowingisforeveryBODY
The road to @crashbsprints, @ergsprints & @wrich2024prague Indoor Championships starts now. Winter Training Camp will help you reach your goals. Drive results with: โ๏ธ Consistent coaching โ๏ธ Structured program โโโ๏ธ Supportive team Itโs not too late to join us! We are in week 1 of training. Sign up link in bio. #rowing #wintertraining #rowinggoals #live2row #indoorrowing #erging #rowingisforeverybody #ergsprints #crashb @worldrowingofficial
Sometimes we just need a good erg workout ๐
โ๏ธWinter Training Camp starts tomorrow! โ๏ธ We are looking forward to seeing everyone again. If you haven't registered yet, there's still time! Go to our link ๐ in the bio. Get ready for six weeks of: โญ๏ธ Expert coaching 3x a week โญ๏ธ Targeted workouts to build endurance & speed โญ๏ธ A fun, virtual boathouse community โญ๏ธ Virtual indoor Rowlympics competition at the end Donโt let winter put a freeze on your fitness. Join the crew and make gains with us! ๐ช๐ช๐ช #IndoorRowingCamp #WinterTrainingIsFun #Rowing #StayActive #FitnessGoals #RowingLife #rowingisforeverybody #indoorrowing #erging
Mark your calendars: Our โ๏ธWinter Training Camp โ๏ธ begins in LESS THAN A WEEK! โฐ Don't miss out on this incredible opportunity to: โ Enhance your rowing skills with expert coaching. โ Boost your endurance and strength for the winter months. โ Achieve your fitness goals using individualized benchmarks. โ Connect with fellow rowers. Secure your spot TODAY and be part of an unforgettable six weeks of fitness and technical gains. Register in bio. #rowing #wintertraining #rowinggoals #rowerlife #live2row #indoorrowing #erging #rowingisforeverybody
๐ฅณ We did it! WE FINISHED METER MADNESS ! ๐ฅณ Over 4k raised and over 370k meters!!! A HUGE thank you to all our participants and donors! Don't forget to grab your tee!
RoadRower is enjoying a little jolly at Marthaโs Vineyard โ๏ธ . . . . . . #marthasvineyard #roadrower #rowtheworld #outdoorfitness #nowaterrequired #rowrowrowyourboat #rowingisforeverybody #rownewyork #headofthecharles #americasport #row360 #cyclingamerica #cyclinglife
Ik weet niet wat zwaarder is: eenmaal de Tromp roeien of hem 4 keer fietsen en dan flink doortrappen om zowel bij de start ร ls de eerste brug ร ls bij de finish nog wat aardige plaatjes te schietenโฆ Hoe dan ook was het de moeite waard met een prachtige 4e plek in J16, een okay resultaat in J18, een dat-kan-sneller resultaat in LHSB en blik ๐ฅ voor onze DMC-1x ๐ฅณ. #rvdehertog #roeienbrengtjeverder #roeienisleuk #rowinglife #rowingispassion #rowingisforeverybody #rowingislife #trompboatraces #lekkerroeien
Tall or small, there is a place for you in rowing. #combayrow #youthrowing #juniorrowing #rowing #youthsports #row #crew #rower #coxswain #inclusive #rowingisforeverybody
La semaine derniรจre avait lieu lโinauguration des nouveaux bateaux achetรฉs par @avironsaintquentinois en prรฉsence des sponsors et officiels. Cโรฉtait lโoccasion de baptiser leur nouvelle yolette @salaniboats aux couleurs du @rotaryinternational ๐ต๐ก #aviron #rowing #yolette #salani #rowingboat #sponsored #rowingclub #rowingisforeverybody
#kinomap #kinomapfitness #rowingmachineworkout #strava #rowingmachine #fitnessmotivation #rowingisforeverybody
We know your mind is on your strategy for @hocr1965, not winter training, but... What's your plan after that? Success in the spring and summer starts in the winter. Train with: ๐ช Long-term fitness in mind ๐ฃ Consistent feedback that will make you faster on the water come March ๐Personalized benchmarks to check your progress ๐ฃโโ๏ธPrep for @crashbsprints, @ergsprints or @wrich2023 Camp starts November 11. ๐ Link in Bio #rowing #wintertraining #rowinggoals #live2row #indoorrowing #erging #rowingisforeverybody #headrace
METER MADNESS Live Events! Sunday 10/15 - Meter Madness Kickoff and Sunday RowDown! 8:30 a.m. and 9:30 a.m. Location: Rockett's Landing, concrete pad next to The Boathouse Restaurant, 4708 E Old Main St, Richmond, VA 23231 Cost: Pay What You Can (suggested donation of $15) Come row with us for one of our Fall Sunday RowDown workouts! Get some more meters for your goal with 2 certified indoor rowing instructors. We give a great 45 minute, full body, technique focused workout. Space is limited so sign up at the link below: https://www.schedulicity.com/scheduling/IRJCA6X Sunday 10/22 - Virtual/In Person Regatta - Time TBD - PLEASE RSVP Cost: FREE! Location: Rockett's Landing, concrete pad next to The Boathouse Restaurant, 4708 E Old Main St, Richmond, VA 23231 Let's Race! Choose your race: Adult: 1k and 5k Race from your erg at home or come down to the boathouse and race with us! RSVP to [email protected] for in person or your own location. Sportable Open House Date - Monday 10/23 - 6pm Location: Rockett's Landing, concrete pad next to The Boathouse Restaurant, 4708 E Old Main St, Richmond, VA 23231 Come down and learn about volunteer opportunities with Sportable and our adaptive rowers! Your donations will help more adaptive athletes get on the water. We'll be getting in some meters as well!
Winter training is hard. Itโs dark. Youโre stuck inside. #erging is boring. And without set practice, who cares if you sleep through the alarm?โฐ Get motivated by training with a group of like-minded people from around the world at Winter Training Camp. Camp starts with an assessment of your current fitness and ends with a virtual race to measure your progress. Get personalized metrics to drive your improvements week-to-week and workout-to-workout. Morning and afternoon coached erg camps start November 11. Sign up at the link in our Bio. #rowing #wintertraining #rowerlife #live2row #indoorrowing #rowingisforeverybody
Give rowing a try! Our next Intro to Indoor Rowing class is this Saturday, Oct 14. Perfect for complete beginners and those who need a technique refresher! Adults of any age and fitness level welcome but availability is limited (max 4 participants) , so reserve your spot soon!!!! See you at the studio!!! #irowfitness #indoorrowing #rowingmachine #concept2 #rowerg #thebestworkout #rowingstudio #losangeles #rowingisforeverybody #rowinglife #larowingcoach
One of rowingโs commonly used phrases is โMileage Makes Champions.โ That means an emphasis on volume in training plans. Meters, on top of meters, on top of meters. If you donโt row well, all youโre doing is building bad habits. We believe in QUALITY strokes before QUANTITY of strokes. Choosing good habits over meters will benefit you in the long run, especially if youโre newer to the sport. The volume and the power will come as you become more efficient and experienced. #rowstrong #rowinggoals #rowerlife #live2row #rowingtraining #trainsmarternotharder #rowingisforeverybody
Last evening sport coaching session tonight for 2023. Thank you to all our coaches for a wonderful season! #gratitude #rowingisfun #rowon #rowthenorth #rowingisforeverybody #coaches @rowingcanada @rowontario_official
๐งโโ๏ธ IT'S BAAAACCCKKK!!! RCR Meter Madness is back! Last year, we raised over $7500, so it's time for a repeat performance! Participation is EASY! Head to the link in our bio - register - make a meter goal - row, run, walk, or bike and get support from your friends and family! LET'S GO! ๐งโโ๏ธ
We were lucky to have Hal stop by for a class in person! Feels like weโve already met! Living in Rome, our live classes allow him to row with us 7 days a week! Thanks for stopping by! #rowing #rowingisforeverybody #liveclasses #rome #canottaggio
๐๐คฉ Water fun all year round! ๐โ๏ธโ โ Whether summer or winter, indoors or outdoors - water offers countless opportunities for fun and adventure. โ โ Here are 5 activities where you can get up close and personal with water, alone or with others.โ โ 1๏ธโฃ Rowing as a team sport: feel the power of water as you paddle together with like-minded people in a rowboat and build team spirit.โ โ 2๏ธโฃ Stand-Up Paddling: Explore the coast or calm lakes on a SUP board - a great way to stay fit and explore and enjoy nature.โ โ 3๏ธโฃ Lake Swimming: Dive into a clear forest or mountain lake and enjoy the refreshing water and the closeness to nature - perfect for those who are looking for peace and relaxation and just want to drift.โ โ 4๏ธโฃ Indoor water park: even on cold days you can have water fun! Let the kid in you out by visiting an indoor water park with various slides and pools.โ โ 5๏ธโฃ Water gymnastics: Keep fit and healthy by regularly but gently working and strengthening your joints and muscles.โ โ ๐This was just a small selection of activities in and on the water.โ โ โWhat opportunities do you use to experience water very closely? Feel free to let us know below in the comments โคต๏ธโ โ LA MESMA โ complete & unique โ โ #letsgoswim #letsgoswimming #letsgoswimming๐๏ธโ โ #bikinilovers๐ #bikiniloversโค๏ธ #bikinisforwomen #swimmwearcollection #swimmwears #bathingsuits #beachoutfitidea #beachoutfitideas #bathingsuitweather #bathingsuitsforwomen #rowingisforeverybody #waterparksports๐ฆ #indoorwaterpark #indoorwaterfun #outdoorwaterfun #lakeswimmer #lakeswimming #paddlerboarding #standuppaddlersurfing #supyoga #watergymnastics #watergymnastic #waterfun
#rowingisforeverybody 1250m x 4 @ rate 26 REST 4min Another painful session with the row crew. Thanks for showing up and giving me your best! ๐ซฐ๐ผ Thank you @mayling_mll for capturing my painful moment.
๐ We're thrilled to introduce one of our featured exhibitors at the 27th Annual Head of the Cuyahoga Regatta: Advanced Platform Technology Center! ๐ฃโโ๏ธ ๐จโโ๏ธ Meet Dr. Ron Triolo: Join us as Dr. Ron Triolo and his team demonstrate an incredible device designed to stimulate nerves in the paralyzed legs and core of a Veteran participant enabling them to operate a rowing machine. This groundbreaking technology is changing lives! ๐ Don't miss this chance to witness innovation and inclusion in action. #rowingisforeverybody Join us at the regatta on September 16, 2023 at the Cleveland Rowing Foundation 1003 British Street Cleveland, Ohio For more information about Advanced Platform Technology Center and Dr. Ron's remarkable work, visit their website: https://www.aptcenter.research.va.gov ๐ #Innovation #RowingForAll #HeadOfTheCuyahoga #row #rowing #clevelandohio #cuyahogariver #rowingrelated #rowcleveland #clevelandrowingfoundation #cleveland #cuyahogacomeback #hotc2023 #headofthecuyahoga2023 #rivergatepark #RowCLE #ClevelandRowingFoundation #ThisIsCLE #CuyahogaRiver #future #support #advancedplatformtechnology #departmentofveteransaffairs #parasport #parasports #adaptivesport #pararowing #pararowingfoundation #sports ๐ฃโโ๏ธ
๐ซ WANT TO DIP YOUR TOES IN THE WATER? RCR's Youth Program has another opportunity to give rowing a try! If you have kids and you think they'd like rowing but you're not sure - bring them out to one of our Fall Try Its! They can get the feel of a practice and learn about the program! Come check us out!
Videos are good, a structured plan is great. But nothing beats expert coaching and fellow rowers pushing each other in real time! Our Fall Training camp is focused on improving your 5k row. We prep for Fall racing before we head into Winter Training and then into the Spring where we shift the focus to sprint racing. If you are considering racing at @crashbsprints, @ergsprints or @wrich2023 (in 2024), your training should start now! Let us help you find all the speed possible between now and then! Join us! Registration link in Bio.
Thank you Dan O, Lauren and Grace for letting me row with you today at @rockymountain_rowing I like to think this coxswain from sea level kept up, although though it wasnโt easy! We met Dan online in 2020 when we just started our Live online indoor rowing classes. A few years later heโs ripping across the lake in boats and weโre coaching rowers from around the world! We love our job! We hope to see you at some regattas in the future! #rowing #rowingisforeverybody #row #denver #milehigh
Happy Labor Day Weekend Crew! If you havenโt already, book your class now for our Labor Day โRowletteโ at 8am w/Coach Kate or 9:15am w/Coach Lindsay. Join us for an exciting class where YOU get to decide what the workout is! You will get to spin the wheel to decide from the different options to create a full workout on & off the rower! Itโs going to be a fun one! See you Monday! ๐ค๐๐ฃโโ๏ธ๐ช๐ฅ #rowhousechesterfield #rowlette #laborday #labordayweekend #fitnessmotivation #fitnessfun #groupfitness #stlfitness #pulltogether #rowingisforeverybody #rowing #erglife #concept2rowing #indoorrowing
An absolute rowerโs delight tonight! #lakelikeglass #nowind #nowatertraffic #givememorenightslikethis #rowersdelight #rowinglife #adaptiverowing #rowingisforeverybody
From ๐ท @syerleena.abdrashid || YB Syerleena Abdul Rashid, Ahli Parlimen Bukit Bendera Pulau Pinang attending the opening ceremony of 2023 Penang Rowing International Indoor Championships 19th August organized by Penang Rowing Association Date: 19th August 2023 Time: 8:30am to 6:30pm Venue: Straits Quay, Penang First Retail Marina @straitsquay The largest indoor rowing championships in Malaysia ๐ฒ๐พ with 116 categories attracting 616 entries Sports For All Rowing For All Organizer: Penang Rowing Association @penangrowing Equipment sponsor: @concept2malaysia Race System sponsor: @avironracing Venue Sponsor: Straits Quay Retail Marina @straitsquay Official International Money Transfer Partner: @instarem Malaysia Official Homecare Partner: @homecareshopmy Official Milk Drink Partner: Flexi-Go FarmFresh Official Fitness Gym partner: @jabfitpenang Supported by: @msnpenang_official Supported by: @malaysianrowing #penangrowing #prich #prich2023 #penangrowingindoorchamp #penangrowingindoorchampionships #rowing #indoorrowing #straitsquay #straitsquaypenang #straitsquaymarina #concept2 #concept2malaysia #concept2rowing #concept2rower #rowerg #worldrowing #asianrowing #malaysiarowing #malaysiarowingassociation #rowingmachine #rowingmalaysia #penangindoorrowing #row #rowinglife #rowingchampionship #indoorrowingchampionships #indoorrowingchallenge #rowingisforeverybody #sportsforall #rowingforall
These Juniors are ready for Fall Season! Have you registered? Link in Bio. #combayrow #rowing #youthrowing #youthsports #rowers #rowingclub #highschoolathletes #teamsports #teammates #fallseason #rowwithus #rowingisforeverybody
๐ Looking to validate your skills and boost your professional credibility? ๐โ Look no further! ๐ Join us at our designated Pearson Test Center, where you can conveniently take your certification exams and get certified! ๐๐ Upgrade your career potential today by ensuring your skills align with industry standards. ๐โจ Take the next step towards success! ๐ผ๐ช #Certification #SkillValidation #ProfessionalDevelopment #CareerBoost #getcertified #boardcertified #getskilled #gethired #beautycertifications #registerwithusnow #healthcaretraining #rowingisforeverybody #training #beautyexpert #beautytherapistireland #queenofvsteam #cidescoschools #cidescobeyondbeauty #beautyexpertise #beautydiploma #cidescointernational #cellulitefree #healthcarecareers #wellnessindustry #careertraining #yonisteams #beautycourses
Having a tough time getting through the long, boring rows? Shifting the focus to form and technique is the best way to get to the finish. Itโs ok to lower the intensity to increase the focus! If we are inconsistent with our stroke, we can only expect inconsistent results. No more long boring rows, only long focused rows. #rowing #rowingerg #erg #indoorrowing #rowingisforeverybody
Official Venue Sponsor | Straits Quay @straitsquay Penang first seafront retail Marina, connected directly to the world class brand new Andaman Island project across the bridge. 2023 Penang Rowing International Indoor Championships (PRICH) Date: 19th August 2023 Time: 8:30am to 6:30pm Venue: Straits Quay, Penang First Retail Marina @straitsquay The largest indoor rowing championships in Malaysia with 116 categories. Sports For All Rowing For All Organizer: Penang Rowing Association @penangrowing Equipment sponsor: @concept2malaysia Race System sponsor: @avironracing Venue Sponsor: Straits Quay Retail Marina @straitsquay Official International Money Transfer Partner: @instarem Malaysia Official Medical Supplies Partner: @homecareshopmy Official Milk Drink Partner: Flexi-Go FarmFresh Official Fitness Gym partner: @jabfitpenang Supported by: @msnpenang_official Supported by: @malaysianrowing #penangrowing #prich #prich2023 #penangrowingindoorchamp #penangrowingindoorchampionships #rowing #indoorrowing #straitsquay #straitsquaypenang #straitsquaymarina #concept2 #concept2malaysia #concept2rowing #concept2rower #rowerg #worldrowing #asianrowing #malaysiarowing #malaysiarowingassociation #rowingmachine #rowingmalaysia #penangindoorrowing #row #rowinglife #rowingchampionship #indoorrowingchampionships #indoorrowingchallenge #rowingisforeverybody #sportsforall #rowingforall
Repost @penangrowing | Official Rowing Machine Sponsor | Concept2 Malaysia @concept2malaysia Official representative in Malaysia of world renowned U.S. ๐บ๐ธ based Concept2 company, a world class manufacturer of the popular, durable, high performance and affordable RowERG, SkiERG, BikeERG and Rowing Oars. Concept2 Malaysia sponsor all the rowing machines in the event. 2023 Penang Rowing International Indoor Championships (PRICH) Date: 19th August 2023 Time: 8:30am to 6:30pm Venue: Straits Quay, Penang First Retail Marina @straitsquay The largest indoor rowing championships in Malaysia with 116 categories. Sports For All Rowing For All Organizer: Penang Rowing Association @penangrowing Equipment sponsor: @concept2malaysia Race System sponsor: @avironracing Venue Sponsor: Straits Quay Retail Marina @straitsquay Official International Money Transfer Partner: @instarem Malaysia Official Medical Supplies Partner: @homecareshopmy Official Milk Drink Partner: Flexi-Go FarmFresh Official Fitness Gym partner: @jabfitpenang Supported by: @msnpenang_official Supported by: @malaysianrowing #penangrowing #prich #prich2023 #penangrowingindoorchamp #penangrowingindoorchampionships #rowing #indoorrowing #straitsquay #straitsquaypenang #straitsquaymarina #concept2 #concept2malaysia #concept2rowing #concept2rower #rowerg #worldrowing #asianrowing #malaysiarowing #malaysiarowingassociation #rowingmachine #rowingmalaysia #penangindoorrowing #row #rowinglife #rowingchampionship #indoorrowingchampionships #indoorrowingchallenge #rowingisforeverybody #sportsforall #rowingforall
Repost @penangrowing Official Race System Sponsor | Aviron Racing @avironracing Distributor and 3S center (Sales, Service, Spare part) for world renowned Concept2 brand RowERG, SkiERG, BikeERG machine and Oars products. And also paddling sport equipment such as dragon boat paddle, canoe kayak paddle, dragon boat, life jackets, bags, SpeedCoach 2023 Penang Rowing International Indoor Championships (PRICH) Date: 19th August 2023 Time: 8:30am to 6:30pm Venue: Straits Quay, Penang First Retail Marina @straitsquay The largest indoor rowing championships in Malaysia with 116 categories attracting 616 entries in 2023. Sports For All Rowing For All Organizer: Penang Rowing Association @penangrowing Equipment sponsor: @concept2malaysia Race System sponsor: @avironracing Venue Sponsor: Straits Quay Retail Marina @straitsquay Official International Money Transfer Partner: @instarem Malaysia Official Medical Supplies Partner: @homecareshopmy Official Milk Drink Partner: Flexi-Go FarmFresh Official Fitness Gym partner: @jabfitpenang Supported by: @msnpenang_official Supported by: @malaysianrowing #penangrowing #prich #prich2023 #penangrowingindoorchamp #penangrowingindoorchampionships #rowing #indoorrowing #straitsquay #straitsquaypenang #straitsquaymarina #concept2 #concept2malaysia #concept2rowing #concept2rower #rowerg #worldrowing #asianrowing #malaysiarowing #malaysiarowingassociation #rowingmachine #rowingmalaysia #penangindoorrowing #row #rowinglife #rowingchampionship #indoorrowingchampionships #indoorrowingchallenge #rowingisforeverybody #sportsforall #rowingforall
Official Rowing Machine Sponsor | Concept2 Malaysia @concept2malaysia Official representative in Malaysia of world renowned U.S. ๐บ๐ธ based Concept2 company, a world class manufacturer of the popular, durable, high performance and affordable RowERG, SkiERG, BikeERG and Rowing Oars. Concept2 Malaysia sponsor all the rowing machines in the event. 2023 Penang Rowing International Indoor Championships (PRICH) Date: 19th August 2023 Time: 8:30am to 6:30pm Venue: Straits Quay, Penang First Retail Marina @straitsquay The largest indoor rowing championships in Malaysia with 116 categories. Sports For All Rowing For All Organizer: Penang Rowing Association @penangrowing Equipment sponsor: @concept2malaysia Race System sponsor: @avironracing Venue Sponsor: Straits Quay Retail Marina @straitsquay Official International Money Transfer Partner: @instarem Malaysia Official Medical Supplies Partner: @homecareshopmy Official Milk Drink Partner: Flexi-Go FarmFresh Official Fitness Gym partner: @jabfitpenang Supported by: @msnpenang_official Supported by: @malaysianrowing #penangrowing #prich #prich2023 #penangrowingindoorchamp #penangrowingindoorchampionships #rowing #indoorrowing #straitsquay #straitsquaypenang #straitsquaymarina #concept2 #concept2malaysia #concept2rowing #concept2rower #rowerg #worldrowing #asianrowing #malaysiarowing #malaysiarowingassociation #rowingmachine #rowingmalaysia #penangindoorrowing #row #rowinglife #rowingchampionship #indoorrowingchampionships #indoorrowingchallenge #rowingisforeverybody #sportsforall #rowingforall