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"Now faith is the substance of things hoped for, the evidence of things not seen." Hebrews 11:1 #TrustInTheLord #trustinthelordalways #JesusHeals #JehovaRapha #Raphalife #raphalifestyle #raphallc #HealingFaith

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5/26/2024, 5:00:10 PM

According to the CDC, only about 9% of adults meet the daily intake recommendations for vegetables. Since vegetables provide the majority of our dietary nutrients, it's not surprising that we are one of the sickest nations in the world. Vitamin and mineral deficiencies play a significant role in mental health. For instance, consider Vitamin K - higher intake of this vitamin has been demonstrated to boost the creation of new neurons in the hippocampus, decrease oxidative stress in the brain, and consequently alleviate depressive symptoms. Green leafy vegetables are rich in Vitamin K, as well as Vitamin C, calcium, and mineral ions. They act as antioxidants for the body. One way to get more vegetables in your diet is to eat a salad at every meal. You can easily add other nutrient-dense foods such as carrots, peppers, tomatoes, mushrooms, nuts or seeds, and even fruit. Just go easy on the dressing, as it will add a lot of unwanted calories. #healthyeatingtips #healthyeatingideas #healthyeatinghabits #healthyeatingmadeeasy #healthyeatinglifestyle #brainfood #brainfoods #brainfoodnutrition #mentalhealthmatters #mentalhealthadvocate #MentalHealthAwareness #mentalhealthawareness #foodismedicine #foodismedicine❤️ #nutritiontips✔️ #nutritiontips #Raphalife #raphalife #raphalifestyle #eatforlife #eatforhealth #eatforhealth

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5/21/2024, 5:00:31 PM

GROUNDING TECHNIQUES for stress relief: 5 things you can see 4 things you can hear 3 things you can touch 2 things you can smell 1 thing you can taste The view. So breathtakingly beautiful! The sound of the waves rolling into shore. The sand beneath my feet. The smell of the sea breeze. The taste of the ocean salt on my lips. #groundingtechniques #stressrelieftherapy #restanddigest #restandrelaxation #mentalhealthmanagement #mentalwellness #wellness #raphalifestyle #raphalife #oceantherapy #seatherapy #beachtherapy #raphallc #holistichealth #holisticwellness #holisticwellnesscoach #matanzasinlet #floridalife #staugustinefl

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5/18/2024, 11:10:40 PM

Voici une présentation d’une partie de la gamme @rapha disponible chez nous , en partenariat direct avec la marque, même condition et prix que sur le site le conseil et la possibilité d’essayer en plus. Textile vélo homme / femme , en plus d’une partie lifestyle et velotaf mais aussi d’un choix large de leurs accessoires (sac, sacoche, chaussettes, bidons…) C’est à De Straat au 60 rue négrier, on vous y attend #rapha #raphawomen #raphalifestyle #lille #vieux #hautdefrance #flandres #vlanderen #velo #friss #situroulespasaujourduituroulesjamais #mel

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5/17/2024, 6:18:00 PM

In life there are 😔 BUMMERS and 😊 BLESSINGS: Vacation didn't exactly turn out as planned- or anticipated. We were really looking forward to some respite and sunshine while we celebrated our son's 15th birthday 🥳 in sunny Florida! After a busy week we got our SUV packed with all the beach 🏖️ gear we needed to spend our vaca in the sand and water. However, on our way down to Florida our vehicle broke down on the highway in Cartersville, Georgia....half way to our destination....on a Sunday. The SUV had just enough life to get us to a hotel where we stayed for the night. The next morning my husband got the vehicle to an auto shop where we were informed it needed a total trainy rebuild with a minimum price tag of $5,000! MAJOR BUMMER! We decided to leave the vehicle while we thought about what to do with it and continue our trip to Florida in a rental car because we had purchased a Deep Sea Fishing 🎣 adventure as a surprise birthday gift for our son- the SUV could wait, we had memories to make! 😁 So we left later that afternoon and made our 6.5 hour trek to Florida with the anticipation that we could just rest and enjoy the sunshine before having to venture back to GA and figure out our car situation. Upon arrival to our destination the curse of the BUMMER struck again and we were told that the Deep Sea Fishing excursion was cancelled due to the severe thunderstorms that were predicted for most of the duration of our stay, which also meant there was not much room for beach time either. Dang it, what a bummer! One of the keys to balancing the stress life throws at you is to acknowledge the BUMMERS. They're a real part of life that makes us feel a certain kind of way so don't be afraid of those feelings of disappointment or try to push them away, just acknowledge them and how they make you feel. After you've sat in it for a bit, move on to the BLESSINGS. Name each one and even write them down if you have to. Sometimes it's a fight to stay in the blessings frame of mind, but studies show that thinking on good things is healing to the brain, so make it intentional. #mentalhealthmatters #countyourblessings #raphalifestyle #successmindset

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5/17/2024, 5:44:49 PM

Hello 2024 Proverbs 3:6 In all thy ways acknowledge Him, and He shall direct thy paths 📷 @dannyhalim_photo #factorbikes #factorostro #factorostrovam #factorostrovamphoenix #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle #neverjustaride

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1/5/2024, 2:44:04 AM

I love heading out before it’s light, before the worlds awake, in that golden hour before the suns fully up . Just a faint trail ahead illuminated by my light accompanied only by the sound of my heartbeat and the mist from my breath in the silence before dawn . Pushing on through the wind with the moisture on my skin, way more refreshing to me than any indoor turbo or gym . After few hours, I head home, i look forward to my hot shower and breakfast . Then the day can begin . Make the most of your day and your year everyone …. It’s not a rehearsal 🙂🙏🏻🚲👍 . #garmin #9erbikes #ninerbikes #cyclinglife #cycling #rapha_rcc #raphalifestyle #environment #elements #revival #rejouvertnate #yorkshire #yorkshiremoors #gravelride #gravel-life #mtb #yorkshiremoorsnationalpark #lifecycle #aa30_20 #30/20 #ilkleysketcher #ilkleycc #ilkleycyclingclub #ilkleycycleclub #ilkleycycles #otleycycleclub

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1/2/2024, 2:12:19 PM

Bike Packing + Wild Camp = it must be summer ⛺️☀️ . Bike packing doubles the weight of your bike, as I struggled to lift the bike, I left the sketch book behind . Just got back from 2 days, 140 miles, 12,000ft of climbing, 18 major climbs over 14% so you know it’s going to ruin your average speed ! and put some manners in your legs . That’s what’s great about it, on the quiet lanes, over the 7 hours a day peddling, in the elements, time let’s you really appreciate the evolution of the day and it’s light . Peddling towards and leaving behind the ever changing landscape of our beautiful undulating countryside is delicious . Bivi in the evening was by a bubbling steam where tea was cooked . After a solids night sleep, pack up and hit the road by 7am . Mist gave way to glorious skies as I wound my way home in time for a cheeky sausage roll from the Ripley butchers followed by a cheeky drink after unpacking . If you cycle and you’ve not Bike Packed , try it, it will change your perspective of cycling forever . Next one starts in Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿 . #bikepacking #cyclinglife #cycling # #opencycle #opencycles #rapha_rcc #raphalifestyle #buttertubspass #environment #elements #revival #rejouvertnate #reboot #yorkshire #yorkshiremoors #gravelride #gravellife #yorkshiremoorsnationalpark #canyonbikes #lifecycle #rapha_rcc #rapha #aa30_20 #30/20 #ilkleysketcher #ilkleycc #ilkleycyclingclub #ilkleycycleclub #ilkleycycles #otleycycleclub

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4/20/2023, 6:00:35 PM

Monday Boogie with @rapha_austin 🤘 #boogie #bikelife #raphacyclingclub #rcc #raphalifestyle

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4/11/2023, 2:57:34 AM

First Post 2023 Bangkok, Thailand 📷 @mr.tustel 👕 @bakulsepeda.id #Pegoretti #dariopegoretti #pegorettimarcelo #pegorettiframes #savetherimbrake #pegoretticicli #pegoretticiavete #ciavete #madebyhand #campagnolo #campagnolosrl #campagnolo80th #steelisreal #italiansteelbikes #pegorettiresponsorium #fatticonlemani #columbustubing #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle #neverjustaride

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1/6/2023, 4:18:07 PM

Spez Van Gogh [You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose] 📷 @lukman_sanjaya 👕 @bakulsepeda.id #Allezsprint #specialized #specializedallez #specializedallezsprint #specializedindonesia #specializedsurabaya #iaml39ion #allezsprintdisc #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle #neverjustaride

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10/26/2022, 1:51:09 PM

RAPHA RCC [The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart] 👕 @bakulsepeda.id 📷 @lukman_sanjaya #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle #neverjustaride

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9/8/2022, 3:00:04 AM

Spez Van Gogh [The greatest glory in living lies not in never falling, but in rising every time we fall] 👕 @bakulsepeda.id 📷 @lukman_sanjaya #raphaozark #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle #neverjustaride #Allezsprint #specialized #specializedallez #specializedallezsprint #specializedindonesia #specializedsurabaya #iaml39ion #allezsprintdisc

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9/2/2022, 1:08:14 PM

PIETRO [When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things] #Gaklimitedgaktuku #gakitaliangakmancal #raphapalace 👕 @bakulsepeda.id 🚲 @cyclingconcept.ig 📷 @lukman_sanjaya #Pegoretti #dariopegoretti #pegorettimarcelo #pegorettiframes #savetherimbrake #pegoretticicli #pegoretticiavete #ciavete #madebyhand #campagnolo #campagnolosrl #campagnolo80th #steelisreal #italiansteelbikes #pegorettiresponsorium #fatticonlemani #columbustubing #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle #neverjustaride

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8/26/2022, 4:35:25 AM

CLEOPATRA [I’m going to stand outside. So if anyone asks, I am outstanding] #Gaklimitedgaktuku #gakitaliangakmancal #raphageoffmcfetridge 👕 @bakulsepeda.id 📷 @lukman_sanjaya #Pegoretti #dariopegoretti #pegorettimarcelo #pegorettiframes #savetherimbrake #pegoretticicli #pegoretticiavete #ciavete #madebyhand #campagnolo #campagnolosrl #campagnolo80th #steelisreal #italiansteelbikes #pegorettiresponsorium #fatticonlemani #columbustubing #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle #neverjustaride

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7/30/2022, 12:26:19 PM

Safety First 📷 @lukman_sanjaya #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle #f430 #ferrari #italianhorse #italianpride

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7/21/2022, 3:01:05 PM

#tb to #epic ride at Tour of the Battenkill Medio Fondo … 45 miles with almost 4000’elevation gain 😅🚵🏻‍♀️ but the country views and scenery made up for all the climbing up road, dirt, and gravel! Thanks for getting me@out of my #comfortzone babes … getting it done with my #partnerincrime! @tourofthebattenkill #battenkill #iloveny #catskillsmountains #cyclistlife #ciclista #stepoutofyourcomfortzone #climbing #adventures #adventurestogether #letsdoitagain #mediofondo #raphalifestyle

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5/15/2022, 7:57:50 PM

주말 N 라이딩 #시티라이딩 #맛집 라이딩 투어 #서촌 #서촌맛집 #잘빠진메밀 # 동대문허파집 #bropmton #bromptonlife #브롬톤 #브롬톤플리임라커 #bromptonflamelacquer #bromptonflamelacquer # #bromptonflamelacquerblackeditiontitanium m6l #rapha #raphalifestyle

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2/14/2022, 3:47:24 AM

가을 끝자락 주말 N 라이딩 #bropmton #bromptonlife #브롬톤 #브롬톤플리임라커 #bromptonflamelacquer #bromptonflamelacquer # #bromptonflamelacquerblackeditiontitanium m6l #가을끝자락 #라이딩 #남한강자전거길 #양평시장맛집 #rapha #raphalifestyle #강천섬 #강천섬라이딩

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11/13/2021, 3:18:27 PM

CLEOPATRA [The past week may not have turned out as planned. But hey! It is Sunday. There’s light ahead. A whole week of limitless possibilities ahead. Stay hopeful, stay positive.] #Gaklimitedgaktuku #gakitaliangakmancal #raphamexico 👕 @bakulsepeda.id 📷 @lukman_sanjaya #Pegoretti #dariopegoretti #pegorettimarcelo #pegorettiframes #savetherimbrake #pegoretticicli #pegoretticiavete #ciavete #madebyhand #campagnolo #campagnolosrl #campagnolo80th #steelisreal #italiansteelbikes #pegorettiresponsorium #fatticonlemani #columbustubing #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle

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10/24/2021, 8:29:49 AM

Mr Classico [Some people call it Thursday; I like to call it Friday Eve] #Gaklimitedgaktuku #gakitaliangakmancal 👕 @bakulsepeda.id 🚲 @terminalbike 📷 @lukman_sanjaya #Colnagomaster #colnagomastermapei #colnagomasterxlight #colnagosteel #eroica #colnagomapei #vintagebike #steelisreal #steelbike #mapeiteam #mapeimadness #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle

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10/21/2021, 11:41:41 AM

CLEOPATRA [The past week may not have turned out as planned. But hey! It is Sunday. There’s light ahead. A whole week of limitless possibilities ahead. Stay hopeful, stay positive. Have a beautiful Sunday] #Gaklimitedgaktuku #gakitaliangakmancal #raphahongkong #rcchkg 👕 @bakulsepeda.id 📷 @lukman_sanjaya #Pegoretti #dariopegoretti #pegorettimarcelo #pegorettiframes #savetherimbrake #pegoretticicli #pegoretticiavete #ciavete #madebyhand #campagnolo #campagnolosrl #campagnolo80th #steelisreal #italiansteelbikes #pegorettiresponsorium #fatticonlemani #columbustubing #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle

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10/17/2021, 6:16:01 AM

CLEOPATRA [Every Friday, I like to high five myself for getting through another week on little more than caffeine, willpower, and inappropriate humor] #Gaklimitedgaktuku #gakitaliangakmancal #raphasingapore #rccsgp 👕 @bakulsepeda.id 📷 @lukman_sanjaya #Pegoretti #dariopegoretti #pegorettimarcelo #pegorettiframes #savetherimbrake #pegoretticicli #pegoretticiavete #ciavete #madebyhand #campagnolo #campagnolosrl #campagnolo80th #steelisreal #italiansteelbikes #pegorettiresponsorium #fatticonlemani #columbustubing #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle

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10/15/2021, 4:03:03 PM

COTTON CANDY 🍭 [When you start to do the things that you truly love, it wouldn’t matter whether it’s Monday or Friday; you would be so excited to wake up each morning to work on your passions] #Gaklimitedgaktuku #gakitaliangakmancal 👕 @bakulsepeda.id 🚲 @terminalbike 📷 @lukman_sanjaya #Pinarellof12 #pinarellodogma #pinarellomyway #iconmakers #thinkasymmetric #pinarellodogmaf12 #f12endofdiscussion #mostbike #pinarelloindonesia #ceramicspeed #partofthevictory #ceramicspeedinside #oversizemyride #rideshimano #awpinarello #f12myway #kingmidas #pinarellogrenadier #rapha #rapha_rcc #rapharcc #rapha_asia #raphaindonesia #RaphaCyclingClub #raphastyle #raphalife #raphalifestyle

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10/11/2021, 7:08:42 AM

Лайфстайл — монохромно традиционный Ухожу прокатиться вместе с последними супер тёплыми деньками😎 . . . #raphalifestyle #whitesneakers #raphapoland #ryzhanovich #minskfixedgear #blackandwhitestyles #warsawszosowa

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9/11/2021, 8:05:22 PM