I just made this up. Any ideas for the name of this #poletrick ? 😇 #pole #polepassion #polemoves #polemotivation #polegirl #polelove #polesport #split #polesplits #poleeverydamnday #happypoler #happyplace
SPLIT Pretty split seen on @romi_pole and @the_shira 👙 @dragonflybrand #polesplit #polesplits #pdshape #pdtrick #pdflexytrick #pdflexibility #pdflexibilitytrick #poleflexibility #poleshape #poleart #poletrick
My second pole lesson 😮💨 I love it here Clubapstudios (IG) for group lessons @Sharné 🧚🏾♀️ is an amazing teacher #pol - 📸 Source: @ 11.ash on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #spinningpole #polefitness #poledanceitaly #polemoves #poledancelife #poleart #polecombo #polepose #exoticpoledance #poledance #poledancersofig #pole #polespin #polevideo #poledancegermany #polejunkie #poleactivist #polesplits #polepoweracademy #spinningpolecombo #poledancechile #flexylegs #poleandyoga #pdhelix #flexilegs #poledancegirl
Love this #pdjallegra in the buttercups. Thank you @dwaynecf_photo. Wearing the beautiful bee leo from @thebendybrand #pdsplit #polesplit #polesplits #pdjallegrasplit #polephotoshoot #polephotography #poletricks #pdtrick #pdpose #poleoutdoor #outdoorpole #outdoorpoleshoot #poleshapes #pdshapes #poledancer #poledancing #poledance #tattooedgirls #splits #frontsplit
Se fate swipe questa volta non c’è solo uno spoiler ma tutto il nome dello studio 🤓🙈 Qualcuno lo aveva già visto perché a tenere i segreti non è che sono un fenomeno, però ora che ho le chiavi in mano mi sembra davvero tutto concreto ✨ A me piace sognare in grande e spero che questo sia un punto di partenza, ma soprattutto spero di poter regalare a chi verrà in studio un po’ della magia che la Pole Dance continua a regalare a me -insieme ai lividi e ai muscoli da culturista, ovviamente 🤣 Ci vediamo a settembre 💕 #poledance #poledancer #poledancing #poletrick #poledancenation #flexibility #poletraining #poleshapes #fitnessmotivation #poleworkout #fitgirl #splits #flexibilitytraining #gymgirl #fitbody #bodypositivity #fitness #polesplits #polestudio #poledancestudio
She is bad ass . - 📸 Via By @dinekeminten • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • ✔To order or see more products, 👉 Check the LINK IN OUR BIO👆 • • • • #poledancestudio #poletricks #polechallenge #poledancenation #polelife #passionforpoledance #polelove #floorwork #poleactivist #polesplits #polepoweracademy #spinningpolecombo #poledancechile #flexylegs #poleandyoga #pdhelix #flexilegs #poledancegirl #polefitnation #lunapolewear #polecontest
✨ Some pics from @exotic_generation_switzerland Competition 📷 @velibormitrovic #photography #poleshoot #poledancecompetition #poleexoticcompetition #exoticgenerationswitzerland24 #poleshow #showtime #picoftheday #polecompetitor #polelifestyle #exoticpoledance #pdexoticchoreo #exotichardstyle #polesplits #pdelbowgripsplit
We’re mesmerized with @chie_lizpole spin pass into upright pdbirdofparadise! 🕊 - 📸 Via 📷Unknown, tag to Credit:! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉You can order it on the link my home page❤️ • • • • #polefit #polegirl #poledancerofinstagram #polesplit #ig_poledance #polesport #spinningpole #polefitness #poledanceitaly #polemoves #poledancelife #poleart #polecombo #poledanceexotic #poleactive #polegiveaway #poleoutfit #polersofig #poledancewear #polevideo #poledancegermany #polejunkie #poleactivist #polesplits #polepoweracademy #spinningpolecombo
🦶🏼Spliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit🦶🏼 @aerialfitnessmiami 🤍🩶🖤 @thejenthpole 📸 #polesplits #aerialfitnessmiami #poledancer #poledancerforever #poletricks #poletraining #polecompetitor #polepractice #trickpractice #polefitness #polestrong #polestrength #strengthtraining #dowhatyoulove #dowhatmakesyouhappy #liveyourpassion #polephoto #miami #miamiperformer
✨ Some pics from @exotic_generation_switzerland Competition 📷 @velibormitrovic #photography #poleshoot #poledancecompetition #poleexoticcompetition #exoticgenerationswitzerland24 #poleshow #showtime #picoftheday #polecompetitor #polelifestyle #exoticpoledance #pdexoticchoreo #exotichardstyle #polesplits
On Stage 🖤 #onstage #exoticgenerationmexico #polecompetition #polelines #polecat #cat #catcostume #catman #poleartist #polesplits #showcase #showman #maninheels #polelover #portrait
Dear @danrosenpole, This morning I had to be carried out of bed and could no longer climb stairs. I suspect it may have been the splitz trix workshop @sunshineaerialfitnessinc but it was totally worth it. Thanks for the #spreadies and all the great tips 💕. . . . . #themuscleshaveleftmylegs #walkingfunnytoday #splittythings #polesplits #pdsplits #pdshapes #sunshineaerialfitness #fortheloveofpole #polegoals #pdflex
Tag someone who needs to see this.🥰 - 📸 Via by @exe_ploruttipole - Tag someone who needs to see this💙 - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #polecompetition #unitedbypole #poledancestudio #poletricks #polechallenge #poledancenation #polelife #passionforpoledance #polelove #floorwork #poledancegermany #polejunkie #poleactivist #polesplits #polepoweracademy #spinningpolecombo #poledancechile #flexylegs #poleandyoga #pdhelix #flexilegs #poledancegirl #polefitnation
Big wins today in home training. Best Marchetti Split to date! First attempt at BoP and whilst I am far from getting it I feel that it is within reach. This is one of my biggest ever pole goals! Pretty decent Jallegra for me. #pdbirdofparadiseprogress #pdjallegra #pdmarchettisplit #polesplits #flexibility #splits #polegoals
Another beautiful picture from my shooting with @nightshotpictures :) Wearing: @fannapolewear Studio: @zerogravitypole Love and all is coming, Mia❤️
Feeling unstoppable with a Saturday split 😍 Wearing @pole_hog shorts ❤️ #pole #poledance #poledancing #poleshapes #polestar #polesplit #polesplits #splits #dancerlife #dancer #polegirl #polefitness #polefit #poledancenation #poledancersofinstagram #poledancersofig #polepassion #dancerofinstagram #follow #foryou #foryoupage #foryoureyesonly #instapost #instapic #followforfollowback #like #instadance #pdadvanced #pdsplit #pdsplits
It never gets easier, you just get stronger 🌺 #poledance #poledancer #poledancing #poletrick #poledancenation #flexibility #poletraining #poleshapes #fitnessmotivation #poleworkout #fitgirl #splits #flexibilitytraining #gymgirl #fitbody #bodypositivity #fitness #polesplits #polestudio #poledancestudio #shooting #polestudio #splits #oversplits #fitgirls
Άλκηστις, Ιωάννα, Ευσταθία, Λαμπρινή, Ναγια, Μαρση You make us sooo proud every time!! Σας ευχαριστούμε πολύ υπέροχα, ταλαντούχα, λαμπερά αστέρια!! @nansy_politi @eleanna.al @greekpoledancefestival #polekids #polejunior #poledancegreece #poledancing #polesplits
😻Эстетика женского шпагата …😻 Шпагат — завидный трофей каждой девушки, особенно которая занимается POLE DANCE 💫 Этот красивый, но сложный элемент всегда вызывал восторженные возгласы и собирал море комплиментов.😏И не просто так, ведь чтобы добиться красивого и изящного шпагата нужно немало постараться. ⁉️Но знали ли Вы, что упражнения на шпагат помогут Вам не только увеличить гибкость и вызвать аплодисменты, но и улучшить Ваше здоровье⁉️ Какие шпагаты уже освоила ⁉️
Love this Pole combo by @vanessa07.08 😍 Couldn’t decide which video to choose because in the first one everything is fine but the #jallegra is not that great and in the second one it’s great but very low.. So which one do u like more? 1 or 2? #pole #polecombo #poleflexicombo #polesplit #polesport #polesplits #polefit #polefitness #poleflexibility #poletraining #poledance #poledancer #poledancersofinstagram #poledancegermany #poledancingmotivation #sportmotivation #workhard #flexypoletrick #flexibility #split #jallegra #jade #polejade #allegra #poleallegra
The splits are splittiinngg @mariach_pole tnx coach 💪 . . . #pole #poledance #polemen #polenation #poleart #flexibility #polesplits #twistedrussiansplit #divasmonster
Student @ana_just1n We love watching our students progress week by week. Hard work definitely pays off! <3 #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks
This #pdbackelbowverticalsplit is a lot harder than the damn Ayesha fang, trust me that’s a walk in the park compared to this. Very very difficult to hold for more than 2s. It’s truly an evil move. I’ve played around with various stuff today but nothing really worked. Off my game day . . . #poledance #polesplit #polesplits #poleflexibiluty #poleshape #poleshapes #poletrick
Creating #poleshapes for my advanced girls at @poledancestudiobynat 🥰 don’t we love a #pdbrassmonkeyvariation ❤️ Swipe for the entry 👉🏻 Wearing @legiesegieactivewear 🩷 #poledance #poledancing #poler #polegirls #poledancer #polelove #poledancenation #poledancersofig #poledancersofinstagram #polelovers #polefit #polefitness #polecombo #dancer #dance #foryou #foryoupage #instapost #instatutorial #tutorial #poletutorial #poletutorials #girlswithmuscle #polepassion #poleworkout #polesplits #polesport #pdadvanced
Pole photo of the day. - 📸 Via by @katalinengeltanczer - Tag someone who needs to see this💙 - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #polegirl #poledancerofinstagram #polesplit #ig_poledance #polesport #spinningpole #polefitness #poledanceitaly #polemoves #poledancelife #poleart #polecombo #polepose #poleactive #polegiveaway #poleoutfit #polersofig #poledancewear #polevideo #poledancegermany #polejunkie #poleactivist #polesplits #polepoweracademy #spinningpolecombo #poledancechile
What an amazing split from @lucy.pole24 at her weekly lesson in Twickenham with our girl @pole.shortcake #polesplits #flexi #strong #polelessons #poletwickenham
Боді з оригінальним принтом створе новий цікавий образ😉 Порадуй себе обновкою❤️ • відмінна якість 👍 • швидка відправка⚡️ • розміри S, M, L👯♀️ • ціна 420 грн 🫰 Замовлення та запитання пишіть нам в особисті повідомлення ✍🏻 #poldance #polemotivation #polesplits #poleshapes #poledensmotivation #полденс #полденсер #одеждадляполденс #одеждадляполдэнс #одягдлятанців #одягдлягімнастики #twerk #тверк #одеждадляспорта #одеждадлятанцев #комплектдлятанцев #топдлятанцев #шортидлятверк #шортидлятанців #шортидлягімнастики #топдлягімнастики #stripplastic #одягдляпулденсу #одягдляпулденса
Боді з оригінальним принтом створе новий цікавий образ😉 Порадуй себе обновкою❤️ • відмінна якість 👍 • швидка відправка⚡️ • розміри S, M, L👯♀️ • ціна 420 грн 🫰 Замовлення та запитання пишіть нам в особисті повідомлення ✍🏻 #poldance #polemotivation #polesplits #poleshapes #poledensmotivation #полденс #полденсер #одеждадляполденс #одеждадляполдэнс #одягдлятанців #одягдлягімнастики #twerk #тверк #одеждадляспорта #одеждадлятанцев #комплектдлятанцев #топдлятанцев #шортидлятверк #шортидлятанців #шортидлягімнастики #топдлягімнастики #stripplastic #одягдляпулденсу #одягдляпулденса
As some of you already asked me: finally showing some excerpts from my performance for @exotic_generation_switzerland 😇 Now that it’s more than one week ago, I feel I eventually got the muse to share what I created. I spent such a lovely and fun time in Switzerland with @lilxmedusa @amelieroscher @dancinginthem0onlight that I simply wanted to let some time pass 🙈 This time I wasn’t that eager or competitive as last year in Greece. That’s why I was very relaxed (maybe a bit too relaxed) concerning preparation. That might sound familiar to some of you 😅 My highest priority was to enjoy the process, have fun, make my ideas with the tissue and the glitter real and visual, and having a great time on stage. Well what can I say: it was awesome to perform in front of an audience again! I was very happy having chosen ‘New Face’ as category. Being still new to competitions, semi-professional level feels more down to earth than last year did. As so many asked why I competed last year on professional ‘Men’ category: well, I HAD to. It was the rules as being a male pole dancer. I am very happy about the change in category guidelines! The other competitors of my category presented beautiful choreos on stage with a lot of love and passion. I saw it on stage and it made me happy to see @ohmy.liana and @moira_delvalle win 😇 Absolutely deserved! I wished @amandinebauwin won a placement, too. Your Choreo was stunning! My performance was not the best one. I had a severe error and some imperfections in it. This is mainly due to not having practiced the entire choreo with my entire outfit. This was a huge mistake. Close at the beginning, there was a critical point where the tissue wired around my mask. The moment I realised it on stage, I simply thought 💩 It can happen. Stupid thing but can happen. I learned my lesson from it and I got very valuable and constructive feedback from the gorgeous judges of the competition. For that I am very thankful as it gives me the possibility to progress for the future 💜
Fake split time✨ One of the shapes for next monday’s classes☺️ 📍: @ariaarte_poledancehalle 🩱: @polesportshop_de 🎶: The Last Of The Real Ones by Fall Out Boy #poledance #pole #dance #poledancer #poledancersofig #poledancersofinstagram #poledancegermany #poledancing #pdsplit #pdsplits #polesplit #polesplits #splits #poleshape #poleshapes #poletrick #poletricks #polefun #staticpole #pdstaticpole #poleart #polesport #polelove #polefitness #poleinspiration #polepassion #flexibility #fitness #workout #fitnessmotivation
Để đạt được điều mà bản thân mong muốn, hãy tập đếm số lần mà bạn thực hành nó cho tới khi ko thể đếm nổi nữa. Chẳng có ai thành công nếu ko tự vượt qua sự yếu hèn và bảo thủ của chính mình 💎 ————————————————————— Add: Láng Hạ, Đống Đa, Hà Nội Facebook: ThuLê Aerial Art IG: @thule_aerial_art_polelover Group: NGHIỀN MÚA CỘT & FITNESS BODY ĐẸP - ThuLê Aerial Art #aerial #aerialsilks #pole #fitness #aerialskillsprogress #polefitness #polesport #poledancehanoi #poledancevietnam #polesplits
Come join me for splitty tricks on spin pole Saturday, April 26 @pda.online don’t have to have your splits for these moves. We will be working on the upright choker split and off the pole exercises to help prepare for this tricks, as well as plus sign and variations. #onlinepole #onlinepoleclasses #poledancetutorial #spinpoletricks #poledancersofinstagram #poleathome #pdboxsplit #flexypoletrick #polesplits #unitedbypole
#poledance #polesplit #polesplits #poleflex #poleflexibility #poleover50 @flamingopolewear
@na_visote54 ❤️❤️❤️ #pole #poledance #poledancing #poledancer #polefitness #polesport #polelove #polesplits #polesplit #polemylife #polelife #na_visote54 #polensk
Why has it taken me so long to find this pole photo spot in my apartment !!! Influx of pole photos coming your way from now on 🤣🤣 Pole set @bandurskadesign #pdphoto #pdshape #pdsplit #pdshouldermountsplit #polewear #polephoto
I see only silouettes I just wanna forget 🖤🔥💎 https://youtu.be/Kqda15G4T-4?feature=shared 📷: @nataliatheochari #poledancing #splits #pole #poledancer #poledancersofgreece #poledancersofig #poledancersofinsta #poledancersofinstagram #poledancersoftheworld #poledancersworldwide #poledancersunited #poledancerssolidarity #unitedbypole #instapole #pole #poleartist #poledanceart #poledancenation #polelife #polelifestyle #polephotooftheday #poledance #poleaddict #poleworld #polelifestyle #poletrickoftheday #poleshapes #polesplits #poleinstagram #poleathlete
@nicoleroseashworth
není to perfektní, ale nejlepší pokus co mám 🙈 #poledance #poledancer #poletrick #polesplits #polesport #poleczechrepublic
#pdsplit 💜 📷 @poledancephotography . . . . . #pdbowandarrow #pdbowandarrowsplit #split #splits #frontsplits #frontsplit #fexibility #flexy #flexible #flexfriday #poledance #poledancer #polesport #poledancefitness #polefitness #polephotoshoot #polephotography #polepose #polemove #polefit #polestrong #poletrick #polelove #polewear #poledancenation #polesplits #poledancersofig #pdarcher #pdarchersplit
Mixed Aerial classes this week 😁 Silicone pole sleeve from @poleamoruk #aerialhooplyra #aerialhammocktrick #aerialhammockcrossknee #aerialhooptrick #hoopcandlestick #aerialhoopcandlestick #siliconepole #polesplits #polefitnessover50
Love this trick 😍 Nella seconda foto io che provo a staccare la gamba e crollo🥲 . . . #polesport #poledance #poletrick #poletricks #poletrickoftheday #poledancing #polelove #polelovers #polesplit #polesplits #elbowgrip #flexible #flexibility #poledancersofig #poledacersofinstagram #polemoves #poledanceitaly
Hardy Split Love a Claw grip 🦅💕 Autumn Vibes 🍂 Stage pole by @xpole_australia Boots @pleasershoes #flexyfriday #PoleDance #PoleFitness #PoleDancing #PoleLove #PoleLife #PoleSport #PoleArt #PoleCommunity #PoleDanceInspiration #PoleDanceLife #PoleAcro #PoleSensual #PoleSpins #PoleClimbs #PoleSplits #FitnessMotivation #worldbestgram #DanceInspiration #splits #BodyPositivity #SelfLoveJourney #outdoorpole #xpoleaustralia #pdspins #posesforpictures #polephoto #pdhardysplit #splitsfordays #flexibility
Witam wszystkich w ten piękny dzień ☀️🌸 Ja dzisiaj latam. A Wy? Wszystkiego najlepszego z okazji Urodzin dla najlepszej szkoły pole dance @esensai 🎉 #polesplit #poletrick #legsfordays #legslegslegs #polesplits #polelove #polegirl #polskadziewczyna #szpagat #latamsobie #polefairy #poleshape #fridayvibes #exoticpoledance #exoticpoledancer #exoticpole #pdseabreeze
Tiempo de verticales ... bellas mis alumnas #poleislife #poleinspiration #polesport #polesplits #poletrickoftheday #polevertical
Are you excited about the world of going upside down? This 4 week series is intended for folks who are new to (or working towards) basic inverts. With @amandajean_xox This is a progressive class where you will work on strength training and the understanding of necessary grip points. We will work our way up over the 4 weeks to safely invert. If you have any questions, please contact us to see if this is a suitable series for you! #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow #freestyle
Se fate swipe c’è uno spoiler del logo dello studio 🌙 Di avere una scuola di pole dance tutta mia ho iniziato a sognarlo anni fa, poi è arrivato il covid a rimescolare le carte e mettere un po’ di bastoni in mezzo alle ruote. Con il senno di poi, le cose vanno come devono andare e anche se ancora non mi sembra del tutto reale -e soprattutto ho il terrore della parte burocratica- iniziare a vedere tutto che prende forma è una piccola, grande soddisfazione. Di strade ne ho provate un po’ e tra alti e bassi alla fine sono sempre tornata sui miei passi, perché probabilmente il destino non esiste ma il caso nemmeno e ad una certa seguire l’istinto è l’unica scelta sensata. Cosa ne verrà fuori ancora non lo so, però la luna nei tarocchi è la carta dei sogni e dell’inaspettato e non saprei come altro definire tutto ciò che questo sport ha rappresentato per me ❤️ #poledance #poledancer #poledancing #poletrick #poledancenation #flexibility #poletraining #poleshapes #fitnessmotivation #poleworkout #fitgirl #splits #flexibilitytraining #gymgirl #fitbody #bodypositivity #fitness #polesplits #polestudio #poledancestudio
Happy sunny days💚🩵☀️ #pose #polepose #poleposition #polepic #polemove #pole #polemotivation #polemagic #polefairy #poleart #poleartist #poleartistic #polesplit #polesplits #pdsplit #pdfloorflow #pdfloortricks #pdfloorwork #poledk #poleline #polewithline #linehnpolelife #polelife #polewithme #polewitch #poleforthesoul #poletherapy #polelove
🌟 Thursdays at Starlight! 🌟 💙 10 am- Progressions with Jenny, perfect for those who are ready to invert or ready for a challenge! ✨ 11:30 am- Aflowdite: Surrender with Jenny, come learn a sequence of moves on and off the pole, at the end of class it’s your time to use what you learned to dance and freestyle. 💙 5:30 pm- Foundtions with Stella Luz, have you taken Newcomer? This is your next step! ✨ Don’t miss your chance to dance today! 🛸 go to starlightpole.com or sign up in your MindBody app! #pole #polefun #pdsplit #pole #pdsplits #poledancerofig #poledancers #polesport_poletricks #poledancersworldwide #calisthenics #polelove #poledancenation #polesplit #polefit #poledancersofinstagram #poledancer #polelovers #polefitness #poledancenews #polesplits #ig_poledance #polepassion #calisthenicsgermany #poledancersofig #polefriends #unitedbypole #polesports #poledancerofinstagram
New split trick unlocked 🔓🖤✨ Swipe ➡️ for the entrance 🙌🏻 . . . . . . . . . . . . . . #pole #poledance #polesplit #polesplits #poleflexibility #poletrick #poletricks #polemoves #poleshape #polerina #polesport #poledancetutorials #pdsplit #pdtutorial #pdhandstand #pdhandstandvariation #poledancersofinstagram #poleinspiration #polemotivation #polesport #polesporttricks #poleaddict #polelove #polepose
Some outstanding splits and more pretty shapes from Monday’s classes #pole #polesplits #pdallegrasplit #pdbacksupportallegrasplit #pdsplits #pdjade #pdpegasusstraddle #pdpegasusvariation #poleshapes #polefinesse
Νέα τμήματα αρχαρίων όλο το χρόνο !!Κάνε την εγγραφή σου τώρα κ κέρδισε ένα μήνα δωρεάν το μάθημα της δυναμικής ευλυγισίας !!!🤩 #vangelsagiaparaskevi #poledance #polefitness #poledancer #pdbirdofparadise #polesplits #flexibility