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Tune in to this week's solo episode... In this episode, “Discovering Your Personalized Health Path - Fast Like A Girl Journal,” you’ll learn… - How to customize a fasting lifestyle - To understand the healing process during your fasting journey - The importance of believing in your body's healing power - How to understand your body's messages - To set health goals and use this journal for self-reflection and personal growth ▪️ Link in bio to listen ➡️ @theresetterpodcast ▪️ Full episode on Apple or Spotify now! ▪️ Like our podcast? Subscribe and review us! . . . . #theresetterpodcast #drmindypelz #wellness #health #biohacks #fasting #keto #sciencepodcast #fasting #journal #lifestyle #bodyimage #coloring #motivationalprompts #ketones #amygdala #trackingsystem #tracker #health #workbooks #fastlikeagirljournal

4/24/2024, 7:01:10 PM

Hey Resetters! Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey toward wellness and self-discovery. ▪️ Link in bio to listen ➡️ @theresetterpodcast ▪️ Full episode on Apple or Spotify now! ▪️ Like our podcast? Subscribe and review us! . . . . #theresetterpodcast #drmindypelz #wellness #health #biohacks #fasting #keto #sciencepodcast #fasting #journal #lifestyle #bodyimage #coloring #motivationalprompts #ketones #amygdala #trackingsystem #tracker #health #workbooks #fastlikeagirljournal

4/22/2024, 7:00:55 PM

As you gentle enter another Monday, here are some motivation prompts to help you on your way 🫶🏻 #motivationalmondaylove

2/19/2024, 9:58:47 AM