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I have a fat loss issue... Comment and share if you agree ✊🏼 #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
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Meet JW client Ryan Ryan joined the JW team to lose body fat and replace it with muscle to achieve a strong/defined physique and to learn more about health and fitness in overall. Ryan was eating very few calories before joining me, it was very apparent that in order for him to start seeing any results, calories had to be pushed up to make sure his workouts were fuelled and that he had enough calories to support his recovery and building muscle. Ryan’s calorie intake went from 2,000 to 4,700, gradually increasing over the 16-week period. As you can see in the pictures above, a massive improvement in body composition, drop in body fat and increase in muscle mass have been achieved. That shows that carbs are not the enemy if you put them to good use, and Ryan made sure that nothing was left in the tank, no half assed workouts here, every week he made sure that he got that one extra rep in or one extra kg. That leads him to be able to eat the amount of calories he is eating now. Without the hard work, he wouldn’t be any close to that. Once again, a massive well done to your Ryan, and good luck continuing your journey on your own. I know you will absolutely smash it! #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
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It’s not just about the physical appearance 💯 Comment and share if you agree ✊🏼 #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
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Most of the time, we are the ones standing in our own way to our desired outcomes. The moment the weight feels a little heavy, and the muscle starts burning, you give up. All because you think too much or you don't believe in yourself. In reality, our bodies are capable of a lot more than we think. If you are someone new to the gym... The weight that feels heavy in your head, your body is probably moving it with ease. Don't be scared to push yourself, and most importantly, believe that you can do it. Trust me, you will be up for a pleasant surprise. If you train hard and think less, the results will start pouring in week by week! And if you don't believe me... There are hundreds of thousands of case studies on this topic! Ultimately, this is not a ''just train hard'' post, it's knowing when to think and when to train hard. #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
Vecka 5s vinnare är ingen mindre än super Sören! @krumeluren Gör en helt otrolig vecka karln har också snittat 22k steg per dag! #fit #gym #fitness #fitnessmotivation #walk #låtossprataomdemsomgickplus #motivantion #legendarygymumea #get #sweden #umeå #vamos #a #ikeasEgnadavidgoggins
Meet my anonymous client and her amazing transformation over 16 weeks! The goals here were simple, she wanted to reduce body fat, increase strength/tone up and build a sustainable routine working with family and full time work life. Not only were these goals accomplished, but they were surpassed! All achieved through a 3-day training body split and just one weekly cardio session. Sounds good, right? I have to say the reason this amazing transformation was achieved in 16 weeks with doing so little was down to her consistency week in and week out, discipline, 100% commitment to the plan, and hard training! Talking about hard training, initially, that was the missing piece, but with a few weeks of my guidance, we witnessed a significant improvement in performance and the ability to push sets to the failure/close to failure. That is when results began pouring in week after week, that’s why I can’t emphasize the importance of hard training! Now she enjoys being in the best shape of her life as she heads into her 40s in just a couple of months! If you are looking to get in the best shape of your life, whether your goals are similar to my client’s or entirely different, reach out today or click the link in my bio and let’s start working towards your goals together! #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
3 of my nature pen drawings. Love the earth 🌏💙 #art #pensketch #pendrawing #motivantion #inspiration #inspirationalquotes #penartwork #inkdrawing #nature #blackwhite #sketchbook #sketchdrawing #lifequotes #earth #אומנותישראלית #ציור #אומנות #השראה #מוטיבציה #משפטיםלחיים #טבע #כדורהארץ
Aprenda ser o maior Fã de si e de suas conquistas! 🥇⚡️🔥 🏃🏿♂️ - @desafioboacha 📸 - @fotografodogiro #run #running #corridaderua #nightrun #desafioboacha #tropa #studiofitnessacademia #saude #corredoramador #vidaativa #corridanoturna #motivantion #motivação #lifestyle #runners #runhappy #runlife #runmotivation
Dejlig løbetur i skoven lørdag formiddag 🤩🏃🏼🤗 #run #runrunrun #løb #løbelivet #løbetræning #motion #motivantion #forår #garmin #garminconnect #mentalwellness #brøndbyskoven
"When life gets blurry, adjust your focus" Encourages us to stay clear-minded during tough times. It means taking a moment to rethink our priorities and goals. We might need to ask for help, take care of ourselves, or see challenges in a new light. By doing this, we regain our sense of direction and purpose. This saying reminds us to stay flexible and determined when facing life's uncertainties. #happysunday #sundaymotivation #motivationalquotes #motivantion #motivational #focus #graphicdesigner #graphics #typography #typographic
12 weeks update for Beckie and what a crazy transformation already! Beckie joined JW coaching wanting to achieve a healthier lifestyle with food and exercising and make fitness part of her daily routine. I’m incredibly proud to say that not only does she have a much healthier relationship with food and exercise, but it is actually becoming part of her daily routine! Like many, Beckie initially felt overwhelmed/intimidated by the thought of going to the gym. However, during our induction session, we covered the fundamentals of training and the use of machines, and familiarized her with the gym environment. She soon discovered that it was not as bad as she thought and even found enjoyment in her workouts and also in her cardio sessions( which, admittedly, isn't a sentiment often heard!🤣) Not to mention that in these whole 12 weeks, Beckie had multiple trips away, multiple off plans, but this did not stop her from working towards her goals! Not a single day passed without her taking her foot off the gas, and that shows in her results so far! Keep up the good work, Beckie! You are doing amazing!!🌟💪 #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it. . . . . . . . #instagram #instagood #love #like #follow #photography #photooftheday #instadaily #likeforlikes #picoftheday #fashion #instalike #beautiful #bhfyp #followforfollowback #likes #art #photo #me #followme #bodybuilding #fitness #insta #motivantion #legday #life #myself
#startkey #broker #realestate #renthouse #investment #business #invest #newhome #success #forsale #motivantion #cash #money #tranding #gayrimenkul #kiralık #satılık #yatırım
Incredible progress has been achieved by TeamJW athlete Monty over the past 12 weeks. As you can see we have added some serious quality muscle to his physique. Managing off season, is way more than just eating loads, and lifting heavy! Without proper planning, you're likely to encounter obstacles quickly, wasting precious time and failing to reach your full growth potential. We quickly agreed on our goal: to achieve maximum growth while also managing body composition effectively. This allowed me to structure the year accordingly, ensuring a consistent path to progress. When it comes to any journey, but especially the off-season, managing appetite and recovery are top priorities in my book! If you can't fuel yourself properly and recover adequately, growth becomes difficult. Maintaining open communication is crucial. Receiving detailed feedback during check-ins provides me with all the necessary information to know when to push and when to hold back. Beyond effective planning and coaching, results like these are only possible with the client's dedication. Monty's level of training intensity and commitment to the plan truly reflect his desires. It's no coincidence that we've achieved the progress we have this year! #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
#startkey #broker #realestate #renthouse #investment #business #invest #newhome #success #forsale #motivantion #cash #money #tranding #gayrimenkul #kiralık #satılık #yatırım
Another one from our latest group photoshoot 📷 A massive shoutout to team JW client Zak gave his all for 30 weeks, and the results speak for themselves. An impeccable 30 kg was lost in this process. If you are ready to give your all and become the best version of yourself DM the word “CHANGE” or click the link in my bio #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
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🚀PHOTOSHOOT TRANSFORMATION🚀 Looking back at last years prep with @joughintony A display here of what can be achieved with the right structure, guidance and most importantly commitment !!! Preparations under way for @joughintony 2.0, it's almost time to drop the hammer 🔨 Keep your eyes peeled as this one going to be epic!! For all coaching enquiries simply apply through the link in my bio for more information 📲 #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
🚀ONLINE TRANSFORMATION🚀 Coach: @akos.fitness James won our Instagram giveaway back in March, Fast forward 24 weeks James not just won our giveaway but he won a new body as well! 10kg lost, and drastic improvements in body composition! The art of balancing a hectic lifestyle while nurturing a fit and healthy body is not easy. James, however, found that sweet spot, making every workout count and when I say making every workout count James made sure that every single training session was pushed to the limits which is truly admirable and a shining example that hard work pays off! During this period James suffered quite a few setbacks and he had a fair share in social events and trips off the island but with my guidance and James’s dedication and positive attitude, we turned setbacks into setups for comebacks! Remember, your mindset can either limit you or lift you higher! DM the word ACTION for information on how you to could join our programme today #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training #transformationtuesday
. . . . . . . . . . . . . . . . . . . . . . . . #explorepage #sad #alone #fy #motivantion #amor #tipografias #mpbbrasil #foryoupage💙
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. . . . . . . . . . . . . . . . . . . #foryou #explorepage #sad #alone #fy #motivantion #amor #lanadelrey #songs
. . . . . . . . . . . . . . . . . . #foryou #explorepage #sad #alone #fy #motivantion #amor #friends #foryoupage
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. . . . . . . . . . . . . . . . #foryou #explorepage #sad #alone #fy #romance #motivantion #amor
I've been saving this one... Dee I'm very proud of you!! Dee works as a chef, and needless to say, that comes with long hours of shifts, late nights, early mornings etc etc. Additionally, she opted to work out from home, using only resistance bands. Which again could have been used as an excuse, but she proved me wrong from day one. Dee is the perfect example that effort, consistency, and hard work can overcome any limitations as long as you make the most out of what’s available. Fast forward 38 weeks and we are down 50+Lbs, during this time we managed multiple trips away, birthdays, socials etc. It's proof that balance is achievable as long as you're fully committed and focused when distractions are absent. What makes me incredibly proud and excited about her journey is her recent decision to join a gym. Just 38 weeks ago, this idea was dismissed immediately. I was told she would never step into a gym! I can’t wait what the next 12 weeks will bring for her! Stay tuned for this incredible transformation! #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
Follow for best Line @mr_shayar53 . . . . . . . #instagram #instagood #love #like #follow #mr_shayar53 #instadaily #likeforlikes #motivantion #fashion #instalike #beautiful #bhfyp #followforfollowback #likes #art #photo #me #followme #smile #happy #insta #nature #style #life #myself #india #likeforfollow #love #motivationalquotes #lovequotes #love
🔥12 Weeks transformation🔥 Insane transformation from JW client @kieranbrenn If your looking to transform your own physique and mind, have unstoppable confidence heading into the summer☀️🌴 DM the word TRANSFORMATION now and let’s begin your journey to growth 💪🏽 #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
HAYIRLI OLSUN #startkey #broker #realestate #renthouse #investment #business #invest #newhome #success #forsale #motivantion #cash #money #tranding #gayrimenkul #kiralık #satılık #yatırım
Barely 4 weeks into our lean bulk journey, and as you can see already, we are seeing some incredible progress. Ryan prior to signing up with me, lost a bunch of weight but in the wrong way. He lost 20kg over a couple of months by eating very little calories and not exercising at all. While losing 20kg was a huge success, it left him skinny with no muscle, which wasn’t the look he desired. After, he embarked on his own muscle building journey, but he wasn’t seeing the results he wanted. That is when Ryan signed up with me, I then looked over his current training and nutrition and could already see the holes in his plan. Fuel the demand created by training, in order to be able to aid recovery and growth, we have to eat! 4 weeks into our lean bulk journey, and Ryan’s calories have been increased by almost 1000 calories, I can’t feed enough food to this guy! This is all because of his training intensity, Ryan makes sure that he puts all the calories consumed to good use! More food equals more strength, more strength equals more muscle. As you can see from the above pictures, we have added some pretty quality tissue in such a short space of time! Watch this space🚀📈 #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
Magnus embarked on his fitness journey with me 16 weeks ago to improve his physique and overall confidence. More specifically, he wanted to lose body fat and gain muscle. It's safe to say we have achieved all the above. ✅Decrease in body fat ✅Increase in muscle mass ✅Improved confidence, and an overall better knowledge of nutrition and training. We have achieved this in a very sustainable way; his training day calories never dropped under 2000, and his cardio at the peak was 90 minutes in total over 7 days. This was all possible only because of Magnus's dedication and hard work. The key to his success was his training intensity; while in the beginning, he was limited by an underequipped gym. After changing gyms, the weekly training videos allowed me to have a good understanding of his training intensity and, of course, his form. At that point, it was clear to me that in order to make some crazy progress, training needs to be taken to another level! Within a couple of weeks, the improvements Magnus made were outstanding, and there was the moment when everything started blooming, and results started coming. Ready to embark on your own transformation journey? DM the word ‘’TRANSFORMATION’’ or click the link in my bio! #TeamJW #JorgeWyldecoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
🔥Progress Update 🔥 This is what 18 weeks of dedication, discipline, and determination look like. Alex has not only shed an impressive 14kg but has sculpted a physique that screams strength and vitality. Focusing on a combination of fat loss and muscle building, we’ve achieved a significant improvement in body composition and posture. It’s not just about the number on the scale, but about creating a body that radiates health and confidence. One of the key elements to this success story was training intensity! Pushing boundaries, challenging limits, and breaking through plateaus. We’ve harnessed the power of focused, high intensity workouts to ensure that every session counts. Remember, it’s not just about the duration of your workouts, but the quality and intensity you bring to each rep, set, and exercise. Alex’s transformation is a testament to that commitment. Ready to embark on your own transformation journey? DM the word ‘’TRANSFORMATION’’ or click the link in my bio! #TeamJW #JorgeWyldeCoaching #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
#motivantion #motivationalmonday #failure #fitness #nevergiveup #makeeveryminutecount #gymlife #goals #gains
Doing MORE in the gym, isn’t always better… 👇🏼 A lot of you have the idea that if you DO MORE… You’ll see more results. Which isn’t always the answer. Sure over time as you get stronger, you may be required to challenge yourself to do more to keep progressing but if you’re not already progressing with the current workouts and program that you’re following right now… Adding MORE isn’t going to be ideal. Instead learn how to better push yourself in your current workouts and train with better intensity. A lot of you are giving up once the set starts to feel difficult and the muscle burn starts to creep up on you 😰 Resulting in you ending your set early, and leaving a ton of reps left in the tank. Those last few HARD reps of your sets are what’s going to give you the biggest stimulus for muscle growth And if you’re not pushing yourself to GET those last few reps, you’re going to leave progress on the table. #TeamJW #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
Les makasis retenez ceci Chaque instant capturé reflète l’intensité de la passion ou le silence du renoncement. Faites-le avec passion ou pas du tout. #motivantion #motivationquites #fitnessmotivqtion #musculationfrance
Antes de ser bom em algo, precisamos ter paciência com o nosso aprendizado e entender que não vamos aprender uma matéria ou algo dificil do dia para a noite. Para conseguir aprender um assunto difícil é preciso constância, prática e muita muita paciência. Esses dias eu estava me sentindo bem apressada a aprender um conteúdo que tenho dificuldade. Achei que logo depois de assistir uma aula, eu deveria já saber tudo, já deveria acertar tudo. As vezes a cobrança que colocamos em cima de nós mesmos dificulta a percepção de que não vamos aprender algo rapidamente e está tudo bem em ter dificuldades Lembre-se que é absolutamente normal não acertar ou não saber o conteúdo de primeira e quando a cobrança bater na porta, lembre-se que a paciência, a constância e a prática mencionadas no começo do texto é o que vão nós tornar excelentes em conteúdos que não somos bons. Vocês também as vezes tem pressa para aprender algo difícil ? Me conte nos comentários. Se gostou curte, comente e compartilhe Com carinho, Day. ♥️ #vestibulardemedicina #rotinadeestudos #medgram #motivantion #studygram #vestibular #vestibulandademedicina #vestibulandademed #vestibulanda #motivaçãonosestudos
What have you been doing for yourself for the past 30 weeks? My client Zak has been WORKING HARD, throwing away the excuses and building those good habits. When I say he's been WORKING HARD, I truly mean it. From the very beginning, he consistently delivered results regardless of the circumstances. He eagerly embraced new challenges, perhaps even a bit too eagerly at times. I discovered on numerous occasions that he went above and beyond, taking extra steps on the promenade and persisting until he completed 100 push-ups, for example.(To clarify again, this was not part of Zak’s plan) The saying "Diamonds are created under pressure" resonates strongly with Zak, he truly shone under pressure! While this approach may not be suitable for everyone, it was the method where Zak truly excelled. For him to perform at his best, he needed that extra push and additional challenges to achieve the best possible results. In addition to the continual pursuit of challenges, I ensured that he received the knowledge, tools, and habits to sustain and persist in chasing his fitness goals. Now, he is taking matters into his own hands, embarking on his individual journey. I am very confident that regardless of the goal, he will absolutely achieve it. Great work mate, and I’m very proud of you! #TeamJW #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
What a journey you have started, Tony! I can clearly remember the day I met Tony for his induction session at the gym. He walked in wearing jeans, a bit overwhelmed and nervous, expressing an initial goal of shedding some weight. Just before concluding our session, he revealed his competitive nature, and at that moment, I knew he was up for a hell of a transformation! Taking charge of Tony's training and nutrition, I built a plan based on his current routine to ensure optimal results, and then we got to work. And guess what? Tony's competitive nature kicked in! From that day forward, Tony didn't stop for a moment. Every single day, he put in the work, regardless of the circumstances. He delivered 100% on everything I asked, even when we faced a shoulder injury during our photoshoot prep. He didn't let that setback derail him for a second, he just kept working and working! As you can see the results reflect just that, hard work truly pays off!!! I genuinely can’t explain how truly proud and lucky I am to be part of this transformation! Tony not only has an inspiring transformation but also brought a huge personality and creator of trends👟👞 to the #TEAMJW community! (Rumors say there was almost another trend created the other morning👕👕) And special thanks to @morrismcmanx for being such an inspiring and great training partner to Tony and consistently pushing him and providing additional support!! Onto the next stage, mate!🔥💪🏽 #TeamJW #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
The final outcomes have arrived 🔥 I am so proud to present the remarkable transformation of TeamJW athlete James. This is what it looks like when you finally invest in yourself, and of course a lot of hard work and dedication!! James approached me, looking to make some serious lifestyle changes and finally begin to achieve the results he had always wanted to achieve! And indeed, we achieved just that and more!!! James gave his all, displaying an inspiring willingness to learn throughout the journey. Our collaboration not only reached new fitness peaks but also opened doors to newfound self belief, resulting in a start for a photoshoot prep. While some parts of the prep were undoubtedly tough, they served as stepping stones that built character and further strengthened James's belief. The culmination of this prep resulted in outcomes that I am immensely proud of, a testament to James's dedication and the positive efforts invested in this journey! #TeamJW #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
📷 #TeamJW #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
12 weeks ago, Miguel embarked on his fitness journey with me. His primary goal was to embark on a lean bulking journey to develop high-quality muscle. After assessing his physique, we decided to kick off with a "tidy up" phase to eliminate excess fat and set the stage for a successful lean bulk. The results speak for themselves – we've exceeded expectations! Miguel has shed an impressive 10 kilograms while simultaneously gaining muscle during this phase. Now, we're gearing up for the next phase, intensifying our focus on muscle growth and development. This involves increasing training volume, and incorporating a more nutritious diet. The real challenge lies in the mindset, but Miguel and I share a strong determination to elevate this transformation to new heights in the coming months. Stay tuned for the incredible journey ahead with Miguel! 🚀🔥 #TeamJW #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
Book of tales . . . . . . . . . . . . #selfrespect #love #viralvideos #viral #bookoftales #naveen #ego #friendship #motivantion #message #quotes #quote #trending #trend #teleugumemes #memes #movies #likes #likes4like #follow #support
Яг одоо л эхэл! #motivantion #ulaanbaatarquote
Ça c’est de la reprise. 👍 Une ambiance de folie, avec des personnes géniales. Merci pour votre confiance 🫶 Tous les lundis c’est cours de renfo cardio de 19h à 20h. #coachsportif #courshebdomadaire #passionsport #renforcementmusculaire #cardio #personnesmotivées #motivantion #sportsanté
Believe yourself and never give up....✌️ . . . #believeinyourself #nevergiveup #motivantion #itispossible #dailymotivation
Stop comparing yourself to others… You scroll through your social media, subconsciously comparing yourself to all these people who seem to be crushing it in life They’re fitter than you They appear to be more successful than you And can’t help but think to yourself “Wow they’re absolutely crushing it in life and so much more successful than I am…” Let me STOP you for a second! You’re forgetting that social media is a highlight reel of people's lives… They get to choose what they WANT others to see, and HOW they want others to see them as. Comparing yourself to someone else’s highlight reel on social media is only going to continue to make your situation worse by discrediting your own hard work & progress. No one knows the struggles and obstacles YOU had to face to get to where you are now. & although you may not be where you want to be right now… If you can confidently say that you are constantly becoming a better version of yourself compared to who you were Yesterday. Last week. Last month. or last year… You WILL be successful & you WILL achieve your goals. Stay patient! #TeamJW #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training
Profitez de ces moments.... Profitez du temps avec elle, car le temps passe trop vite ! Il est crucial de profiter du moment présent, car le temps s'écoule à une vitesse fulgurante. La vie est éphémère et précieuse, et il est donc important de prendre le temps de savourer chaque instant. Nous ne pouvons pas prévoir l'avenir et il est donc essentiel de profiter du temps présent, en accordant une importance particulière à ceux que nous aimons. Prendre du temps pour soi est également primordial. Dans la frénésie quotidienne, il est facile de s'oublier et de négliger nos propres besoins. Cependant, il est crucial de trouver un équilibre et de prendre du temps pour se ressourcer physiquement et mentalement. Prendre soin de soi contribue à notre bien-être général, ce qui nous permet de mieux profiter des moments présents. En tant qu'êtres humains, nous avons tendance à prendre les choses pour acquises jusqu'à ce qu'elles disparaissent. Le temps perdu ne peut pas être récupéré, il est donc important de ne pas le gaspiller. En choisissant de vivre pleinement chaque instant, nous pouvons être conscients de la beauté du monde qui nous entoure et de l'importance des relations humaines. En résumé, il est vital de saisir chaque opportunité qui se présente à nous et de profiter du moment présent. Nous devons prendre le temps de nous ressourcer, de prendre soin de nous et de passer du temps avec nos proches, car nous ne savons jamais ce que l'avenir nous réserve. La vie est précieuse et éphémère, alors n'oublions pas de vivre pleinement chaque instant. Prend soin de soi, c'est aussi prend soin de sa santé, car tu veux profitez de ces beaux moments le plus longtemps possible ! Si tu veux te lancer avec moi, afin de prendre le taureau par les cornes et bouger au quotidien... J'ai la solution parfaite pour toi ! Tu n'as même pas besoin de sortir de ton salon ! Je t'offre Mon support, ma famille motivante et mon gym maison à l'année ou au mois !! Ça te parle, fait moi un ❤️ en commentaire ! #jemechoisie #gymmaison #mamanquébécoise #selflove #bienetre #bougerauquotidien #motivantion #famillefitness
20 weeks of hard work in one picture... Am I proud? Undoubtedly, the picture shows a version of myself I have never known... strong, powerful and utterly confident. I have achieved a level of fitness that seemed like a distant dream 20 weeks ago. This transformation wasn't just external, it was a profound internal shift, leading me to have a newfound respect for my own capabilities. But am I satisfied? Hell no! This journey, has taught me a valuable lesson, there is always more that can be done! It's not a dissatisfaction, it's about recognising the boundless potential within you. Realising that every drop of sweat, every sore muscle, every moment of discomfort was not just an investment in your physique but in your spirit. It was a reminder that complacency is the enemy of progress, there's always room for growth, improvement and transformation. #TeamJW #fitness #fitnessmotivation #gym #personaltrainer #cardio #photoshoot #fitfam #training #gymlife #motivantion #gymmotivation #inspiration #shredded #fitnesslifestyle #fitnesslife #discipline #mindset #workout #consistency #routine #hardwork #fatloss #musclegain #bodybuilding #trainingpartner #training