30 Minute Loaded Quinoa Taco Salad from @dishingouthealth Only change I made was to add this delicious hot sauce that's been featured on Hot Ones. Mezcaline. Really good!! . . . #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting #vegetarian
I have had these for months without touching them. I wanted to be sure my blood work was as good as possible. Since I just had it done I’m finishing up some “goodies” I have in the house to clear them out. I had about only 8 pieces from this, but it’s not something I’ll buy again. I’m going to try not to have any real junk food in hands reach anymore, no matter how good the ingredients are. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #chocolate #glutenfreecandy #peanutbuttercups
My lunch was so simple but so good. Rotisserie chicken and strawberries. A taste I didn’t expect to like together. I was just trying to be healthy. Someone really wanted my chicken 😂🐶 Dinner was once again a salad. Good thing I don’t get tired of them. I had lettuce, pepper, hearts of palm, @naturespromise.cz gluten free fried onions and @newmansown dairy free avocado oil Caesar dressing. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #salad #glutenfreefriedonions
Baked Potato and Chicken Salad.🥗 #dinnerisserved🍴 #lowcholesteroldiet #foodie
While I still love good food I definitely understand food is for survival and health. Sometimes I just eat because I have to. I wanted some chickpea ice cream last night and put it in the fridge to defrost a bit and forgot about it! It actually made a great healthy breakfast with some chickpea tofu crumbles. Definitely not a normal breakfast. 😂 #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #breakfast #breakfastoptions
Another great salad tonight. One of the best things on a salad is strawberries coated in flavored vinegar. Tonight I had @zi_olive white mandarine orange vinegar on my salad. Lettuce, avocado, strawberries and some seeds. When I was in the grocery store, the smell of the hot bar got to me! I got two very small Parmesan Wingettes. In the past, I probably would’ve gotten 8 to 10 pieces to have for dinner. I was actually satisfied with two. I wanted to share a picture of the nook over my stove. When we had our kitchen remodeled, I had a special nook put in just for my vinegars and oils lol. My husband thought I was crazy but it’s one of my favorite pieces of my kitchen. Zi Olive vinegars are my latest find, and I absolutely love them. I purchased some on a trip to Tennessee and when I ran out, I actually ordered six bottles to keep me going for a while. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #flavoredvinegar #chickenwings
Another happy new customer 😊 Visit https://bergametna.com/products/bergamet-mega-o to learn more! . . . . . #cholesteroltips #cholesteroldiet #cholesterolcontrol #cholesterolmanagement #lipoprotein #lowercholesterol #lowcholesteroldiet #highcholestrol #highcholesterolproblems #ldl #hdl #highhdl #highldl #LDLcholesterol #saturatedfat #freeradical #unsaturatedfat #heartdisease #cardiovascularhealth #cardiovascular #cholesterol #statins #triglycerides #cholesterolfree #diet #HDLCholesterol #bergamot #citrusbergamot #HeartProblems
Yummy.🌶️🍚 #lowcholesteroldiet #chickenandrice #dinnerisserved🍴
Homemade Hummus!!! This was very easy to make using canned chickpeas. I only had a small taste because it’s for the weekend but it was very good. 1 15 is can of chickpeas 3 tablespoons of lemon juice 2 tablespoons of tahini 1 large clove garlic 1 tablespoon avocado oil Put all of it in a food processor till smooth. I then mixed in a tablespoon of @traderjoes bagel seasoning. I think I would leave out the garlic next time. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber
I need to find more chickpea tofu. I made crumbles and sautéed them in a mix of olive and avocado oils. It wasn’t much food but I did separate the batch into the 4 servings that the package says there are. I sautéed some broccoli and yellow squash. This was a delicious meal and if I let myself I could have easily eaten double+. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #chickpeatofu #chickpeas
Last night was a great salad with @zi_olive vinegar, organic strawberries and a couple of slices of @carbonautbaking bread toasted. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #salad
I needed a quick something before going out so I took egg whites and @carbonautbaking bread for a quick French toast with a little maple syrup. Yummm! #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #frenchtoast #lowcarbfrenchtoast
While I figure out how into the vegan direction I’m going to head, I’m trying to use up all of my walking protein that’s in the freezer lol In here I have some homemade chicken tenders, cauliflower, rice, millet, black, dried garlic, coconut aminos, cashew milk and some Worcestershire sauce. I added some diced avocado to it and it’s delicious. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber
Breakfast today was 2 @traderjoes chicken sausage patties, 1-2 cup shredder potatoes, sautéed onions and peppers. Dinner was asparagus with parmesan, broccoli, mushrooms and quinoa salsas with a drizzle of @zi_olive fig vinegar. I had some @lesserevilsnacks popcorn for a snack. It was the end of the bag so I did t measure it but it looked slightly over a serving. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #popcorn
Kind of an odd topping on my salad tonight. I didn’t want any animal protein but I had kielbasa and sautéed peppers and onions. I pulled out just some of the veggies and warmed them up. I also added some quinoa salad and @californiaoliveranch dressing. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #onionsandpeppers #salad
🍆💜 **Discover the Cholesterol-Lowering Power of Eggplants!** 💜🍆 Did you know that adding eggplants to your diet can help keep your cholesterol in check? Here’s why you should consider bringing this versatile veggie into your meals: 1. **High in Fiber** - Eggplants are packed with dietary fiber, which helps to bind and remove cholesterol from the body, promoting a healthy heart. 2. **Rich in Antioxidants** - The vibrant purple skin of eggplants is full of nasunin, a potent antioxidant that protects your heart and arteries from damage. 👩🍳 **Healthy Tip**: Try grilling or baking eggplant with a sprinkle of olive oil and your favorite herbs for a delicious and heart-healthy side dish! 🌟 Include eggplants in your diet and enjoy not just the flavor, but also the health benefits they bring to your table! #HealthyEating #HeartHealth #EggplantBenefits #LowCholesterolDiet #HealthyLiving #EatYourVeggies #nutritiontips
Update: Looks like my photos aren’t showing up as the full view and the test names are cut off, sorry. So this is the blood tests that I have been working so hard for 5.5 months of being 98% perfect. Sacrificing so many foods I love. Being hungry because I have used up my calories, fats and carbs for the day so the only thing I could have is water and lettuce. So disappointed!! Most of the numbers have gone in the wrong direction 🥺😭😡 I’m not discouraged yet, I’m going to make some more changes. I need to figure out what they will be and then ask to be rechecked in a few months. I lost about 25 pounds so something is working. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #lipoproteina #lipids #lpa
Wonderful diner at my nephew’s wedding. Brisket, salmon , a smidge of risotto and veggies. Not pictured was a piece of vegan cheese cake which was so good. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #weddingdiner #vegancheesecake
Delicious breakfast. Maybe one too many pancakes?? #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #glutenfreepancakes #bacon
30 Minute Greek Shrimp Bowls from @dishingouthealth ⭐⭐⭐⭐⭐⭐⭐ So good. Only change I made was to use a mix of leftover black and brown rice instead of white rice. Also used Patagonian pink shrimp. Super, super delicious. https://dishingouthealth.com/30-minute-greek-shrimp-farro-bowls/ #wprm-recipe-container-11588 . . . #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting #pescatarian
I ate way too much for dinner. We had a family party and there was sooooo many good things and I had seconds and thirds. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #familydiner
I’m not a huge fan of overnight oats but I do eat them occasionally. I made really good ones for breakfast. 3 tablespoons of oats, 1 tablespoon chia seeds, 1 tablespoon pumpkin seeds, a small hand full of walnuts, 2 teaspoons psyllium, 1 cup of cashew milk and a squirt of vanilla liquid Truvia. I also added some blueberries and strawberries. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #overnightoats
Another big salad night. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #bigsalad
So, I was looking for something crunchy. I didn’t want to do chips chips, or simply Doritos what something healthier. I took a @sietefoods almond wrap, and I put it in my toaster with some @traderjoes bagel seasoning. Before I put the bagel seasoning on, I put a few drops of olive oil and spread it around. It was crunchy, salty and delicious. #traderjoes #sietefoods #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber
Such a pretty breakfast today. Baked chicken tenders with kale, mushrooms and purple sweet potato. I added some fried black garlic to it. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber
Slow Cooker Hoisin BBQ Chicken Tacos with Asian Slaw from @dishingouthealth ⭐⭐⭐⭐⭐ . . . #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting
OMG I CANT EAT LIKE THIS!!!!!! Since I just had my blood work done and I have a busy weekend I really thought I would give myself a reprieve and not worry about what I’m eating for a few days. This is crazy. I had a half of an empanada again tonight, three ribs and some brussels sprouts. For dessert I had four brownie bites . So previously, I would’ve been hungry after this, now I feel like a Thanksgiving stuffed turkey. I can’t do this, I think the empanada and the carbs from the brownie bites was just way too much. I’m very happy that this may be uncomfortable And I hope I remember the next time I try to eat like this. I actually didn’t even really enjoy the brownie bites but I’m trying to clean out the freezer on these few days that I’m not being so strict. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #browniebites #bbqribs
I finally went for my follow up blood work today. I have been on a healthier way of eating for 5 1/2 months and have lost 25 pounds. But the big test is seeing what my new cholesterol numbers are. I’m giving myself a little bit of reprieve to the end of the weekend, and then I’m going to be completely back on track. No matter what my numbers are I’m staying with a healthier way of eating, but if they haven’t gone down enough, I’m probably going to have to move to a more vegetarian way. I am having a couple brownies that I had in the freezer. I’ve been very careful not to have sweet for a few months. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #gfbrownies
Busy day so here is breakfast and dinner. Breakfast was 1/2 a superseed bagel from @modernbreadandbagel with some butter/olive oil. Dinner was a great salad and 1-2 a pork empanada. First one I have had in 5 1/2 months! #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #empenadas #bigsalad
Moroccan Cauliflower and Couscous Salad from @dishingouthealth Made as instructed, but added some harissa for spice! . . . #meatlessmonday #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting #vegetarian
Now that was a great dinner! 1/2 of a purple sweet potato, probably 2 servings of Brussels sprouts with a smidge of butter and I guess 2 servings of ribs. I didn’t pull the meat off to weigh it but I’m getting pretty good at eyeballing portions. I really could have had the whole potato and a couple more ribs but I need to always make sure I am under eating instead of over eating. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #purplesweetpotato #porkribs
This was really good I diced up celery, avocado, tomatoes, and pineapple, and then added some pineapple vinegar and a little bit of salt. I would definitely do this again. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #avocado #pineapplevinegar
Almost forgot to take a photo. Busy day and hubby made scrambled eggs so I swiped them 😂. Just a bit of @traderjoes bagel seasoning on them. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #scrambledeggs
This week's menu! . . . #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting #vegetarian #pescatarian
Farmers Market Enchiladas, from @tasteofhome Vegetarian Made Easy cookbook. . . . #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting #vegetarian
Not bad for a quick soup. 1 boneless chicken breast, 1 box of organic chicken broth, frozen mushrooms, kale and broccoli. I was out of dill so I added dried dill but it didn’t have much flavor. I missed the string till fast. I also put in 1-4 cup of lentils I had in the freezer. Before dinner I had a bit of pineapple. #chickensoup #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #pineapple
I have a cup of @teeccino dandelion tea several times a week. I don’t post it because it would be a repetitive post but I really wanted to give a shoutout to them. I have a few different flavors and love them all. #teeccino #dandeliontea #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber
Breakfast and lunch. Breakfast was 1/2 @modernbreadandbagel bagel with @mcdonalds jelly. Lunch was the rest of the sweet potato fries and bacon from dinner. Definitely need veggies for dinner. It’s always nice to get back home to be able to cook. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #fries #bacon
Oh what an amazing burger, perfectly cooked bacon and delish sweet potato fries with a horseradish sauce. Had dinner tonight at @mohegansun at the @bobbyflay @bobbysburgerpalace I amazed myself at how much of it I ate. I finished the burger and lettuce. Because my stomach is shrinking I brought home a slice of bacon and 1-2 the fries!! That’s actually great, I get to enjoy them again tomorrow. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #bacon #sweetpotatofries
🌟 Ready to make a change? Here are three simple tips to help you on your journey to weight management and supporting your cholesterol levels! 🌿✨ 1️⃣ **Empowered Eating** - Choose whole, nutrient-dense foods that nourish your body and soul. Think colorful veggies, lean proteins, and whole grains. 🥗🍳🍚 2️⃣ **Hydration Station** - Water is your best friend! Increase your intake to help flush out toxins and keep your body hydrated. Aim for at least 8 glasses a day. 💧🥤 3️⃣ **Move More** - Incorporate daily movement into your routine. Whether it’s a brisk walk, yoga, or dancing to your favorite tunes, every bit counts! 🚶♀️🧘♀️💃 Remember, it’s about progress, not perfection. And if you’re looking for a little extra support, my online shop has products that are here to complement your healthy lifestyle. #ForEveryWoman #BreakingTheStigma #HealthyLiving #Modere #cholesterol #highcholesterol #lowfatdiet #lowfat #lowcholesteroldiet #weightloss #looseweight
Baked Lemon Garlic Salmon Recipe from @themediterraneandish . . . #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting #pescatarian
Yummy wraps for dinners, @sietefoods almond flour wraps with @applegate sliced Turkey and Turkey pepperoni and @sirkensingtons mayo and lettuce. I had some @crunchmastercrackers 😊 #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber
Just a hold me over till dinner. Organic Honey Crisp apple. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #organicapples #honeycrisp
So I was using up the leftovers and made a pretty awesome soup. I took the leftover chicken soup diced up a couple of leftover @traderjoes gluten-free chicken nuggets and a Trader Joe’s gluten-free taquito they made the soup awesome. I also had a half of an avocado with the Trader Joe’s bagel seasoning. That is one of my favorite snacks. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #bagelseasoning #avocado #chickensoup
Greek Turkey Meatballs with Simple Tomato Cucumber Feta Salad from @erinliveswhole ⭐⭐⭐⭐⭐⭐⭐⭐ I airfryed the meatballs instead of pan fried them for 10 minutes at 350 degrees (turn at 8 minutes). We also had a leftover Greek yogurt dill sauce from a couple nights ago so we used that instead of making the tzatziki. And served with brown rice. Leftovers for lunch!!!! https://www.erinliveswhole.com/greek-cucumber-tomato-feta-salad/ #tasty-recipes-45168 https://www.erinliveswhole.com/healthy-greek-turkey-meatballs-with-tzatziki/ #tasty-recipes-45171 . . . #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting
Left over chicken tortilla soup from last night with some of my left over sweet potato fries and nuggets. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber
Homemade chicken soup on a rainy, chilly day and 1/4 of a gf carrot cake cup cake. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #chickensoup
Simple breakfast. 1/2 a @modernbreadandbagel bagel with plumb jam. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #plumb #jam #glutenfreebagel
Such good soup. It’s gf chicken tortilla soup from @costco and I added Brussels sprouts, cauliflower and @latejulyorganic quinoa and chia chips. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #chickentortillasoup
Veggie Jambalaya from the @tasteofhome Vegetarian Made Easy cookbook. . . . #meatlessmonday #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting #vegetarian
What do you do when your throat is irritated? You let @talenti dairy free gelato glide down, of course! Well, I did eat it right from the container, I was good and I had about a serving, maybe a little less. I absolutely love this stuff! #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #dairyfreegelato
Super salad. Lettuce, cukes, tomatoes, olives, artichoke hearts, heart of palm,red onion, regular and black bean hummus. Topped with sunflower and pumpkin seeds. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #salad #pumpkinseeds #sunflowerseeds
Another leftovers day but not too unhealthy. The bowl is the left over mushroom and @raoshomemade sauce dish with added cauliflower and Brussels sprouts. I had less than a portion of @traderjoes chicken nuggets and 1 taquito. I also had what seemed like an actual serving of sweet potato fries. Some homemade honey mustard dipped rounded it off. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber
I forgot my photo because I was so excited to have sweet potato 🍠 fries and @traderjoes chicken 🐓 nuggets 😝. I also had a @traderjoes taquito, Brussels sprouts and cauliflower. I had a couple of the grain free brownies and froze all the left overs for another day. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #grainfreebrownies #chickennuggets
My new thrift store gadget is a Miracle Ware microwave egg cooker. I got it for our camper but needed to try but first at home. One side has an egg and the other egg whites with @applegate turkey pepperoni. I did need to flip the egg and pop it back in but in less than 2 minutes I had eggs. This will be great for quick breakfasts and egg salads. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #eggs #eggwhites #microwaveeggs
I’m impressed with my skills this morning 😝 I made @bobsredmill grain free brownies and I wanted walnuts in them. Not our whole family likes walnuts so u used parchment 📜 paper to make a divider and line the pan. Both sides got @enjoylifefoods mini morsels and one side nuts. The brownies came out a bit dense but a good flavor. The package called for 3/4 cup oil but I actually used only 1/4 of avocado 🥑 oil and the rest I used 1/2 cup apple 🍎 sauce. Great substitute for lowering the fat. I would definitely make these again. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #grainfree #brownies
Mediterranean Grilled Chicken Thighs from @themediterraneandish https://www.themediterraneandish.com/mediterranean-grilled-chicken-dill-greek-yogurt-sauce/ #wprm-recipe-container-10480 . . . #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting
So yummy!! Sautéed mushrooms, ground beef, chicken sausage, cauliflower rice,cheddar cheese, long grain rice and @raoshomemade caramelized onion sauce. I forgot a dessert photo. Greek yogurt, strawberries and blueberries that weee frozen and put in the blender. It wasn’t powerful enough to make ice cream so it was more frozen chunky 🤪 #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber
Breakfast was a couple of @siete almond flour wraps with lettuce and guac. 🥑 #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #wraps #guacamole
Cleaning out the freezer. I had one last stuffed pepper hiding in there. Ground chicken with veggies and @raoshomemade sauce. I tried something new for a snack with it. Plain @chobani with cashew butter and whipped honey. It was actually really good. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #yogurtdessert #cashewbutter #whippedhoney
#highcholestrol #highcholesterol #highcholesteroldiet #highcholesterolproblems #lowcholesterol #lowcholesterolfood #lowcholesteroldiet #lowfatdiet #lowfatfood #lowfatmeals #lowfatvegan #lowfatcooking #HeartHealth #hearthealthy #hearthealthyfood #hearthealthydiet #HeartHealthMatters #hearthealthyrecipes #hearthealthawareness #HeartHealthyDiet #HeartHealthChallenge
Oops, I forgot topmost yesterday. Breakfast was delish! Air fried squash, onions and peppers with a sliced duck sausage and 1-2 an avocado. I had the last 1/3 of the raisin bagel from @modernbreadandbagel Dinner was the left over veggies with a few scallops cooked in @meltorganic spread. I pan fried a couple of @sietefoods almond flour wraps in the left over spread ( they were really good). For dessert I finished the low carb cheese cake. #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #cheesecake #scallops #veggies
Shrimp Fra Diavolo from @themediterraneandish ⭐⭐⭐⭐⭐⭐ This is at least the third time I've made this dish. It's sooooo good! https://www.themediterraneandish.com/shrimp-fra-diavolo/ #wprm-recipe-container-44848 . . . #cooking #healthycooking #healthyfood #mediterraneandiet #yummyfood #lowsaturatedfat #lowcalories #healthyrecipes #skinnyrecipes #skinnytaste #lowcholesteroldiet #lowcholesterol #weightloss #caloriecounting #pescatarian