A huge part of truly understanding Foundation Training is teaching yourself to shift your thinking from replicating a position, finding the greatest range, the longest stretch, the hardest squeeze or the biggest sweat, and focussing on the connection and accuracy of the movement and the intention behind it. Applying this approach to your practice enables a deeper understanding within the body and encourages repatterining of the muscular system through integrity rather than force. Intrigued? Want to find out more? Contact us: 📩 [email protected] 👥 www.facebook.com/ftinstructors 💻 www.ftinstructors.co.uk #foundationtraining #foundationtraininguk #ftiuk #backpaincauses #causeofbackpain #rootcause #lowerbackpain #discbulge #herniateddisc #sciatica #sciaticarelief #sciaticpain #lordosis #pelvicpain #hipfunction #dysfunctionalhips #hiptightness #tighthips #hipmobility #sijointdysfunction #sijoint #sacroiliacjointdysfunction #sacroiliacjoint #fixtherootcause #askwhy #bigpicture #rootcausepainrelief
Kelainam tulang belakang seperti ini apabila dibiarkan dapat menimbulkan gejala-gejala yang bisa mengganggu kualitas hidup di masa depan. Bila kamu memiliki salah satu kelainan tulang belakang seperti di atas, segera periksakan ke dokter untuk mengetahui terapi yang tepat untuk kondisimu😊 Kalau kamu punya pertanyaan seputar postur tubuh dan kelainan tulang belakang, bisa tulis di kolom komentar, yaa👇 #skoliosis #kifosis #lordosis #tulangbengkok #tulangbungkuk #terapiskoliosis #pengobatanskoliosis #terapikifosis #tumbuhkembanganak #skoliosisjakarta #skoliosistangerang #skoliosisbandung
Badannya jangan diistirahatin mulu ah! Ayo Lakukan Rehab dan Latihan‼️🏃🏼♂️ #teravist #fisioterapi #fokus #belajar #cedera #kelelahan #Lordosis #Kifosis #Stroke #kinesio #okupasiterapi #pilihfisioterapi #anakberkebutuhankhusus #Hyperkifosis #physiotherapist #downsyndrome #tulangbelakang #alatterapi #celebralpalsy #homevisitfisoterapi #skoliosisindonesia #fisioterapijakarta #braceskoliosis #GoodToDo #GoodToKnow
Bursting this bubble👇🏼 It’s important. It’s not the end all be all. It’s not the root cause. Why not? … … … Because there’s something Causing the posture. -and that could be 1000 different things. Repeated patterns emotionally or physical, Ergonomics, lifestyle, job, untreated issues, Breathing? Depression? Anxiety? There could be many causes. But as a good PT friend of mine says, you need to unwind it on both ends- the physical works on the mental and the mental works on the physical. So what do you do now? Don’t freak out about your posture. Become aware of it, and see if you can become aware of how and when it changes throughout the day. If you truly believe it needs to be improved, seek out a professional or information on the topic. Truth be told, most “bad” posture is most likely just an unmitigated symptom of desk jobs and being on phones all day- to grossly oversimplify. - So what do you think is influencing your posture to be the way it is?
💥Fix Anterior Pelvic Tilt 💥 Follow @backpainremedy.tips 👈 Follow @backpainremedy.tips 👈 Follow @backpainremedy.tips 👈 . . . Credit @fixbodypain #pelvictilt #anteriorpelvictilt #poorposture #fixposture #goodposture #posture #posturecorrection #postureexercises #posture #iliopsoas #lordosis #hyperlordosis #posturecorrector #postureyoga #lowback #lowbackpainrelief #lowerbackpain #spine #spinal #spinalmobility #backpain #backpainrelief #backpainhelp #stiffback
💥Fix Anterior Pelvic Tilt 💥 Follow @backpain.tips 👈 Follow @backpain.tips 👈 Follow @backpain.tips 👈 . . . Credit @fixbodypain #pelvictilt #anteriorpelvictilt #poorposture #fixposture #goodposture #posture #posturecorrection #postureexercises #posture #iliopsoas #lordosis #hyperlordosis #posturecorrector #postureyoga #lowback #lowbackpainrelief #lowerbackpain #spine #spinal #spinalmobility #backpain #backpainrelief #backpainhelp #stiffback
💥Anterior Pelvic Tilt Exercises 💥 Follow @backpaintipsfast 👈 Follow @backpaintipsfast 👈 Follow @backpaintipsfast 👈 . . . Credit #spine #spinehealth #posture #posturecorrection #postureexercises #psoas #iliopsoas #lordosis #pelvicpain #anteriorpelvictilt #lowback #lowbackpain #lowerbackpain #lowerbackexercise #mobility #stretch
💢 #Lordosis. Lordosis is a medical condition characterized by an excessive inward curvature of the lower spine, leading to a pronounced arch in the back. While the spine naturally has a slight inward curve, an exaggerated or abnormal curvature can cause various symptoms and complications. There are several factors that can contribute to the development of lordosis. One common cause is poor posture, particularly habits like slouching or sitting with an excessive arch in the lower back. Prolonged periods of poor posture can strain the muscles and ligaments supporting the spine, leading to an abnormal curvature. In some cases, lordosis may be associated with underlying conditions such as obesity, osteoporosis, or certain neuromuscular disorders. In these instances, the abnormal curvature is often a secondary symptom of the underlying condition. The symptoms of lordosis can vary depending on the severity of the curvature. Mild cases may not cause any noticeable symptoms, while more severe cases can result in lower back pain, muscle stiffness, and difficulty in maintaining a neutral standing or sitting position. Treatment for lordosis depends on the underlying cause and the severity of the curvature. It typically involves a combination of interventions, including physical therapy, exercises to strengthen weak muscles and stretch tight ones, pain management techniques, and lifestyle modifications to improve posture and body mechanics. In severe cases, where conservative measures do not provide relief, surgical intervention may be considered to correct the curvature and alleviate symptoms. However, surgery is generally reserved for rare cases and is not the first-line treatment option.
Do you have Anterior Pelvic Tilt!?😱 Don’t worry, you don’t have a disease, you just need better awareness of your spinal position. Specifically, your low back and pelvis. An anterior pelvic tilt (and rib flare) position are commonly caused by too much lumbar lordosis (curvature). This simple routine can help you build the awareness and control of your spinal positioning and core stability. For best results, perform 10 reps of this exercise routine 2-3x/day. After a few weeks of consistency, your position will start to change. Need more anterior pelvic tilt exercises? Comment “APT” below! #anterior #pelvic #anteriorpelvictilt #ribflarecorrection #ribflarefix #lumbar #lumbarlordosis #lordosis #lowbacktension
Lordosis adalah kelainan pada tulang belakang, di mana tulang punggung bagian bawah melengkung ke dalam secara berlebihan. #lordosis #spine #tulangbelakang #chiropractic #chiropraktor #viral #kiropraktik #kiropraksi
🌟 Did you know that maintaining great posture is one of the most effective ways to enhance your overall quality of life? 🔵Are you aware of what your posture looks like? 🤔 ⚫️Do you know what your kid’s posture looks like? It’s time to find out with our pop quiz: “Which posture are you?” Check out the images, A-E to discover common postural types and see which one resonates with you! 🔴Did you know that posture & pain are related? 🔵Did you know there is something you can do to correct and change your posture? ⭐️Your posture can impact everything from your comfort levels to your overall well-being & function. But the good news is, there’s something you can do to correct and change your posture! 💪 Stay tuned for more tips and insights throughout the month to help you improve your posture and feel your best! Remember, small changes can lead to big results. Let’s make this month all about posture positivity! Comment below and let us know 👇🏼which postures you see the most around you! #PostureAwarenessMonth #QuizTime #BetterPosture #activ8 #posture #activ8posture #functionaltraining #functionalmovement #movementtraining #movementcoach #posturecorrection #postureexercises #posturematters #exerciseroutine #wellness #kyphosis #hunchback #flatback #lordosis #scoliosis #anteriorpelvictilt
💥Fix Anterior Pelvic Tilt 💥 Follow @backpain_break 👈 Follow @backpain_break 👈 Follow @backpain_break 👈 . . . Credit @fixbodypain #pelvictilt #anteriorpelvictilt #poorposture #fixposture #goodposture #posture #posturecorrection #postureexercises #posture #iliopsoas #lordosis #hyperlordosis #posturecorrector #postureyoga #lowback #lowbackpainrelief #lowerbackpain #spine #spinal #spinalmobility #backpain #backpainrelief #backpainhelp #stiffback
💥Fix Anterior Pelvic Tilt 💥 Follow @howtofixbackpain 👈 Follow @howtofixbackpain 👈 Follow @howtofixbackpain 👈 . . . Credit @fixbodypain #pelvictilt #anteriorpelvictilt #poorposture #fixposture #goodposture #posture #posturecorrection #postureexercises #posture #iliopsoas #lordosis #hyperlordosis #posturecorrector #postureyoga #lowback #lowbackpainrelief #lowerbackpain #spine #spinal #spinalmobility #backpain #backpainrelief #backpainhelp #stiffback
💥 Herniated disc 💥 📚 A herniated disc refers to a problem with one of the rubbery cushions, called discs, that sit between the bones that stack to make the spine These bones are called vertebrae . . 💯 A herniated disc, which can occur in any part of the spine, most often occurs in the lower back. Depending on where the herniated disc is, it can result in pain, numbness or weakness in an arm or a leg. . 🔊 These exercises can help reduce your disc herniation . 1️⃣ prone press up with overpressure 2️⃣ wall glute stretch 3️⃣ bear crawl leg lifts 4️⃣ reverse leg lifts . If you need an individualized plan to help you out with your back or any other injury/painful area ➡️ Tap the 🔗 at the top of my page @dr.back_pain Follow 👉@dr.back_pain for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @mo_hamedahmed (thank you) #herniateddisc #discbulgeexercises #spine #spineinjury #backpain #lowerbackpain #backpainrelief #scoliosis #lordosis #kyphosis #forwardhead #roundedshoulders #unevenhips #shoulderpain #flatfoot #anklesprain #kneepain #thoracisspine #thoracicmobilty #mobility #stability #sciaticapainrelief #sciaticanerve #shoulderrehab #rehab #correctiveexercise #corestability #core #gym #coach
Pilates Aereo!! Da vida a tu cuerpo con los ejercicios que tonifican,mejoran tu elasticidad y descomprimen todas las articulaciones,lo mas beneficiado es tu columna vertebral!!! #columnavertebral #pilatesaereo #nataliaguzman #orum #escoliosis #lordosis #discopatia
Masih bingung gimana cara Pernafasan yang baik?! Ternyata Teknik Pernafasan tuh ada 3 LOH!! APA AJA YA?!🚨‼️🫁 #teravist #fisioterapi #fokus #belajar #cedera #kelelahan #Lordosis #Kifosis #Stroke #kinesio #okupasiterapi #pilihfisioterapi #anakberkebutuhankhusus #Hyperkifosis #physiotherapist #downsyndrome #tulangbelakang #alatterapi #celebralpalsy #homevisitfisoterapi #skoliosisindonesia #fisioterapijakarta #braceskoliosis #GoodToDo #GoodToKnow
Spinal deformities #spinaldeformity #scoliosis #lordosis #kyphosis #instadaily #trend #trendy #DrA_ali #reelitfeelit
Pain in the neck, literally! From muscle strain to serious conditions, understanding the cause is key to finding relief. 💆♂️💡 ⚜️Follow us for more informational tips.⚜️ Contact 044-47915711 / 9087611112 for RESTORE CONSULTATIONS & THERAPY. #Restore #dyofitx #dyofitnessclub #theCoachmars #dyo #DYOFITXRestore #posturealignment #backpain #neckpain #painrelief #lowerbackpain #strengthtraining #physicaltherapy #herniateddisc #lordosis #kyphosis #scoliosis #rehab #jointpain #shoulderpain #spine #healthylifestyle #nearme #Tambaram #therapyinchennai #acupunctureintambaram #painreliefcenter #tamilnadu #NeckPain
2024龍年新課表🐲 疫情時期開創工作室 陸續接案了五年 客人持續穩定回流轉介 也聽到許多心聲 希望平日下班後能有更多時段 現在終於開放啦‼️ 2024/2/15起 週四六日全天 及平日晚上19:00-21:00 全面開放預約🙋♂️ 提供身體、面部、運動、相關服務 #晴光商圈 #中山區 #chiropractic #chiropractor #physicaltherapy #rehab #manualtherapy #sportrehab #scoliosis #kyphosis #lordosis #脊骨神經科 #脊骨神經醫學 #脊椎 #脊椎側彎 #徒手治療 #運動治療 #整骨 #整脊 #疼痛 #體態 #骨盆 #產前 #產後 #訓練 #功能性訓練 #一對一 #客製化 #沃霈客 美式健康管理
Central stenosis part 2⚡️ . 🗣 follow, save and share with your friends . If you need further help from physio, give us a call at 02 9281 2743 . ⚠️ Disclaimer: this is for education purpose only; if your pain is worse when performing these exercises, stop immediately and contact your healthcare provider #physiotherapy #sydney #chinatown #physiotherapist #physiotherapists #backpain #lowerbackpain #lowerbackpainrelief #lowerbackpainexercises #lowerbackpainrehab #rehab #rehabilitation #rehabcoach #rehabscience #rehabtime #kyphosis #scoliosis #lordosis #thoracicmobility mobility #mobility #stability #shoulder #frozenshoulder #backpain
We love hearing stories like the one below from an attendee at our recent retreat in Kingussie, Scotland! “Just wanted to say a big thanks for Kingussie. I know this may seem late but I wanted to see if it really had made a difference. What I learnt on the course has made an immense difference to me. With daily FT practice I am now pain free. This has enabled me to address the muscle imbalances/compensations I had developed due to years of chronic back pain. The training has enabled me to run again for the first time in 8 years and I am now well into my triathlon training - pain free, feeling much fitter and, as a result of the exercise, losing weight. I had not realised just how restricted and compromised my body movements had become. I now start the day with 15mins FT, do 40 mins HIIT training at lunchtime then swim, bike or run in the evening. I am feeling 20 years younger.” If this resonates, inspires, spikes some interest… get in touch, we’d be happy to hear from you: 📩 [email protected] 👥 www.facebook.com/ftinstructors 💻 www.ftinstructors.co.uk #foundationtraining #foundationtraininguk #ftiuk #backpaincauses #causeofbackpain #rootcause #lowerbackpain #discbulge #herniateddisc #sciatica #sciaticarelief #sciaticpain #lordosis #pelvicpain #hipfunction #dysfunctionalhips #hiptightness #tighthips #hipmobility #sijointdysfunction #sijoint #sacroiliacjointdysfunction #sacroiliacjoint #fixtherootcause #askwhy #bigpicture #rootcausepainrelief
"Living for the one who gave it all" #lord #lordoftherings #Lorde #lordshiva #lordaleem #lordbeerus #lordtimepieces #lordoflords #lords #LordVoldemort #lordganesha #lordvader #LordBuddha #lordkrishna #lordemusic #lordhavemercy #LordRaRiaz #lordhelpme #lordvillain #lordosis #LordJesus #lordofmisrule #lordknows #lordvishnu #lordbyron #lordofshadows #lordshaxx #lordhoweisland #lorddeath #lordminion777
Have you got a Lordosis? Lordosis refers to an exaggerated inward curve of the spine and can occur in different regions of the spine. In our latest online article, we focus on lumbar lordosis, which affects the lower back, and talk about how Pelvipro can be beneficial in strengthening and lengthening the muscles to counter the effects of lordosis. Find out more including exercises that may help here: https://www.pelvipro.com/blogs/news/have-you-got-a-lordosis #lordosis #lumbarlordosis #pelvictilt #pelvicexercises #backpaintreatment
#ratposting #lordosis #riodejaneiro #riodewoodgreen
3/4 arch insole: - 1- توفر هذه النعال التقويمية الدعم لتخفيف التهاب اللفافة الأخمصية وتصحيح الوضع الطبيعي لقدميك ومحاذاة الأطراف السفلية. 2- إن طول النعل الداخلي 3/4 بطول ثلاثة أرباع لعلاج التهاب اللفافة الأخمصية يجعلها مثالية لمعظم أحذية الرجال والنساء ، بما في ذلك الأحذية الضيقة وذات الأصابع المدببة ، وهي خيار مريح لمستخدمي تقويم العظام لأول مرة . ما يحتويه؟ زوج من النعال متوفرة بخمسة أحجام مختلفة تناسب معظم البالغين. لضمان مستوى دقيق من الملاءمة نوصي بإزالة النعل الموجود من حذائك وقياس الطول والعرض عند أوسع وأطول نقطة. مثالية لمستخدمي تقويم العظام لأول مرة - توفر رغوة EVA الزرقاء المستخدمة في التصنيع الخاص بالتهاب اللفافة الأخمصية دعمًا مريحًا. هذه النعال ليست قاسية جدًا تحت القدم ، فهي مثالية لمستخدمي تقويم العظام لأول مرة. مناسب لمعظم أنماط الأحذية نظرًا لطولها ، فقد تم تصميم النعال 3/4 الخاصة بالتهاب اللفافة الأخمصية لتناسب معظم الأحذية المغلقة للرجال والنساء ، حتى أنها مناسبة للأحذية ذات مقدمة القدم المدببة والأحذية الضيقة التي لا تتناسب مع نعل تقويمي كامل الطول. يوفر النعل الداخلي 3/4 المخصص لالتهاب اللفافة الأخمصية توسيدًا تحت عظم مشط القدم لتقليل الضغط والصدمة في هذه المنطقة من القدم أثناء الدفع. هذا يساعد على تخفيف الألم وعدم الراحة في هذه المنطقة. #kuwait #pharmacy #healthy #physiotherapy #instagram #lumbago #rehabilitation #medi #germany #ptrotect #herniateddisc #backpain #backinjury #backbrace #breathable #postsurgery #orthotics #sportinjury #athletes #lumbarsupport #orthopedics #lordosis #lumbarradiculitis #spineinjury #orthosis #vertebralfracture #spondylosis #covid19 #lumbardisectomy #spinalstabilisation
chair wheel decline back وصف إمالة قابلة للتعديل من 90 درجة إلى 140 درجة مع مقابض سريعة الضبط يتم توفير الدعم الكامل للظهر والرأس من خلال مسند رأس قابل للإزالة مقاس 22 بوصة و 10 بوصة تنجيد الفينيل المتين سهل التنظيف ، وإطار الفولاذ الكربوني المطلي بالكروم مقاوم للكسر تأتي بشكل قياسي مع مانع للقلابات ، وأذرع بطول المكتب قابلة للإزالة ومساند للساق قابلة للإغلاق . #kuwait #pharmacy #healthy #physiotherapy #instagram #lumbago #rehabilitation #medi #germany #ptrotect #herniateddisc #backpain #backinjury #backbrace #breathable #postsurgery #orthotics #sportinjury #athletes #lumbarsupport #orthopedics #lordosis #lumbarradiculitis #spineinjury #orthosis #vertebralfracture #spondylosis #covid19 #lumbardisectomy #spinalstabilisation
Jual back brace tlso korset penyangga punggung bungkuk kyphosis osteoporosis lordosis fracture impor Plat dari alumunium alloy yang sangat kuat menyangga beban tubuh anda tapi masih bisa dibending disesuaikan dengan kurva tulang belakang anda. Terdapat strap nilon dan busa neoprene disertai perekat yang kuat tidak mudah lepas Untuk Indikasi : stable traumatic vertebral fracture, stable osteoporotic vertebral fracture, Scheunemann's disease, static disorders (kyphosis or lordosis) Cek Toko Kami dengan Klik Link di Bio😉 Konsultasikan keluhan anda dengan dokter untuk mendapatkan diagnosa dan penanganan yang tepat. #backbrace #korset #korsettlso #tlsobrace #osteoporosis #lordosis #fracture #drdeanstore #alkes #premiumbrand #healthy
During our daily lives, the spine holds a central role, quite literally. But what happens when the natural curves of the spine become more pronounced? 🦴 Swipe to see what types of curvatures one gets. Maintaining a healthy spine and preventing excessive curvatures is possible through proactive measures: 🏋️♀️ Exercise Regularly: Focus on core and back-strengthening exercises. 💆♂️ Maintain Good Posture: Be mindful of your posture during daily activities. 🍏 Eat Nutrient-Rich Foods: A balanced diet supports bone health. 🪑 Ergonomics: Use ergonomic workstations and chairs to reduce strain. ❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use. #Kyphosis #Lordosis #Scoliosis #SpineHealth #BackPosture
P R O L A P S E & P O S T U R E 🤍 The difference between these two photos is my spinal position 👀 Another risk factor to me developing Pelvic Organ Prolapse that I never knew about was the fact that I had developed an anterior pelvic tilt following pregnancy. This is shown in the left photo and the right is my my corrected posture Obesity and pregnancy are two leading factors for causing this type of posture, as you're carrying heavier weight on the front of your body. It's so slight I wouldn't have ever known until it was pointed out - swipe for a photo that brings it to life This type of posture is known as Lordosis 'An abnormal change in spinal curvature, specifically, a loss of lumbar lordosis, appears to be a significant risk factor in the development of pelvic organ prolapse' T F Mattox et al. Am J Obstet Gynecol. 2000 Dec. I am working very hard to correct this through being consciously aware, but it is another risk factor no one ever told me about, that's why I'm sharing to hopefully help others 🫶🏻 Future proof your pelvic floor, and check your posture #prolapserecovery #prolapse #pelvicfloorexercises #pelvicorganprolapseawareness #pelvichealth #lordosis #posturecorrection #pelvicfloorphysicaltherapy
💥Squat Day Mobility Routine💥 🤔 Are you looking for a quick warmup routine prior to squats? Don’t worry, I got you! ‼️ This warmup hits a little bit of everything. Hip mobility ✅ Ankle mobility ✅ Thoracic mobility ✅ Glute Work ✅ 🔷Circuit (1-2 rounds) 🔺Quadruped Rock Backs w/Lateral Distraction (10x each side w/2-3 sec hold) 🔺World’s Greatest Stretch into Downward Dog (1x8-10 each side) 🔺90/90 Shin Box w/Upper Body Support (10x each side) 🔺Deep Squat Ankle Rockers (10x each side) 🔺Deep Squat w/Thoracic Rotation (10x) 🔺Standing Fire Hydrants (12x each side) Follow 👉@back_painfix for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @dr.matt.barle (thank you)
Hoy les presentamos una paciente adolescente que presentaba un cuadro de cifoescoliosis doloroso. Al termino de 10 sesiones logramos un notable cambio postural y conseguimos eliminar los síntomas en su totalidad. Si tenes dolor o problemas posturales, consúltanos!! ᴄᴏᴍᴜɴɪᴄᴀʀꜱᴇ ᴀʟ 📲 223-5030607 Lic. Diego Trino 📲 223-6976952 Lic. Camilo Mirande #rpg #postura #cifoescoliosis #escoliosis #kinesiologia #dorsalgia #cervicalgia #lordosis #migrañas #cefalea
cast shoe حذاء قماش متعدد مع فتحه لأصبع القدم نقيس نعل الحذاء لتحديد المقاس المطلوب الطول × العرض. الطول من الكعب إلى أخمص القدمين وعرض نعل الحذاء . قم بقياس الجبيرة من مقدمة القدم إلى الكعب ومن جانب إلى آخر وحدد الحذاء الذي يناسب قدمك. تناسب الجميع للقدم اليمنى أو اليسرى. قياس الحذاء الداخلي L x W: صغير 9 بوصة × 4 بوصة متوسط 10.5 بوصة × 5 بوصة كبير 12 بوصة × 5.5 بوصة #kuwait #pharmacy #healthy #physiotherapy #instagram #lumbago #rehabilitation #medi #germany #ptrotect #herniateddisc #backpain #backinjury #backbrace #breathable #postsurgery #orthotics #sportinjury #athletes #lumbarsupport #orthopedics #lordosis #lumbarradiculitis #spineinjury #orthosis #vertebralfracture #spondylosis #covid19 #lumbardisectomy #spinalstabilisation
💥Forward head💥 ❌Computer work, texting, reading, driving in bad posture. All these activities promote forward head posture. You can promote proper posture and activation of the correct muscles with simple exercises. . . 📚Forward head posture creates muscle imbalances due to an increased workload for many of the muscles attached to the cervical spine. Some muscles become weak from a lack of use while others get tight from overuse. . . ✅The exercises shown here are designed to counteract the positional stresses associated with a forward head posture. . 1️⃣ Neck extensor stretch 2️⃣ foam roller thoracic spine extension 3️⃣ Dowel rockback thoracic extension 4️⃣ Chin tuck 5️⃣ Banded chin tuck . Follow 👉@back_painfix for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @mo_hamedahmed (thank you) #forwardhead #forwardheadposture #forwardheadexercises #forwardheadposturecorrection #forwardheadrehab #rehab #rehabilitation #rehabtime #rehabcoach #roundedshoulders #kyphosis #scoliosis #lordosis #backpain #lowebackpain #backpaintelief #kneepain #anklesprain #correctiveexercise #rehabspecialist #unevenhips #hiphike #tennisselbow #corestability #stability #mobility #flatfoot #shoulderpain #painrelief #recovery
Unraveling the Mystery of Piriformis Syndrome: Behind every ache lies a story. Swipe through to discover the hidden struggles" ⚜️Follow us for more informational tips.⚜️ Contact 044-47915711 / 9087611112 for RESTORE CONSULTATIONS & THERAPY. #Restore #dyofitx #dyofitnessclub #theCoachmars #dyo #DYOFITXRestore #posturealignment #backpain #neckpain #painrelief #lowerbackpain #strengthtraining #physicaltherapy #herniateddisc #lordosis #kyphosis #scoliosis #rehab #jointpain #shoulderpain #spine #healthylifestyle #nearme #Tambaram #therapyinchennai #acupunctureintambaram #painreliefcenter #tamilnadu
Apa sih Peran Fisioterapi dalam kasus Penyakit Paru🚨🫁 #teravist #fisioterapi #fokus #belajar #cedera #kelelahan #Lordosis #Kifosis #Stroke #kinesio #okupasiterapi #pilihfisioterapi #anakberkebutuhankhusus #Hyperkifosis #physiotherapist #downsyndrome #tulangbelakang #alatterapi #celebralpalsy #homevisitfisoterapi #skoliosisindonesia #fisioterapijakarta #braceskoliosis #GoodToDo #GoodToKnow
50-80% of adults will suffer with lower back pain in their lifetime. This varies largely in lots of different forms & our healthcare professionals are trained and well-practiced in dealing with these conditions in multiple ways depending on your problem. As a multidisciplinary team, you can be looked after by osteopaths, sports rehab therapists, physiotherapists and acupuncturists throughout your journey to ensure you’re always on the right track. Using this approach allows you to gain access to a variety of experts and has been shown to improve health outcomes. Scroll for some examples of treatment methods for lower back injury/pain. Get booked in today for a consultation! 👩⚕️ (if physio Dave’s grin isn’t enough to convince you idk what is 🤷🏼♂️) #lowerbackpain #discbulge #discinjury #backmusclestrain #deadliftinjury #treatmentforbackpain #lordosis #hyperlordotic #hypolordosis #scoliosis #backpain #preventionovercure #exerciserehab #injuryprevention #osteopath #sportstherapist #sportsrehab #physio #acupuncturist #dryneedling #painmanagement #lowerbackmassage #lumbarspine #lumbarmanipulation
La escoliosis consiste en la desviación lateral o desviación hacia la izquierda o la derecha de la columna vertebral. Existen distintos tipos de escoliosis cada uno de los cuales pueden tener características y causas diversas. 👉🏻 En esta ocasión, veremos los tipos de desviación según su ubicación: dorsal, lumbar o dorsolumbar (como ves en la imagen). Si sufres de escoliosis y te encuentras sintiendo mucho dolor, no dudes en escribirnos para realizar tu cita. 👨🏻⚕️Dr. Carlos Rodríguez Estévez Cirujano de Columna 📍Spine Center, Galería 360 📱809-688-2777 📍Calle Antera Mota, plaza Milano 2do nivel Puerto plata. RD 📱 809-261-7841 #DrRodríguezEstévez #DrColumna #dolorespalda #cirugiadecolumna #republicadominicana #ortopeda #ortopedista #columnavertebral #lumbalgia #lumbalgias #lordosis #lordosislumbar
10 Hip mobility / Rehab exercises for those with tightness, pain, or recovering from injury Follow 👉@nomusclepainonthebody for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @garcia_effect_official (thank you) #hipflexors #hipflexorstretch #hipflexorstrength #hipflexorstrain #hipflexorpain #hippain #hipmobility #hipstability #hiprehab #rehab #rehabtime #rehabtrainer #rehabcoach #rehabexercises #rehabscience #forwardhead #forwardheadposture #roundshoulder #roundedshoulders #kyphosis #scoliosis #lordosis #hiphike #kneevalgus #anklesprain #anklerehab #kneerehab #lowerbackpain #lowerbackrehab #shoulderrehab
calf knee support عبارة عن غلاف من النيوبرين يوفر الضغط مع دعم عضلات الساق السفلية والأنسجة. علاج فعال للالتهابات والألم المصاحب للشد العضلي لأسفل الساق. ممتاز للاستخدام في الأنشطة الرياضية أو من قبل الأشخاص الذين يعانون من الآم مزمنة في القدم. خفيف الوزن وسهل السحب على الجزء السفلي من الساق. وصف • يوفر الضغط مع دعم عضلات وأنسجة أسفل الساق • علاج فعال للالتهابات والألم المصاحب للضغط على أسفل الساق • ممتاز للاستخدام من قبل الأشخاص الذين يعانون من الآم مزمن في القدم بشكل مفرط • خفيف الوزن وسهل السحب على أسفل الساق #kuwait #pharmacy #healthy #physiotherapy #instagram #lumbago #rehabilitation #medi #germany #ptrotect #herniateddisc #backpain #backinjury #backbrace #breathable #postsurgery #orthotics #sportinjury #athletes #lumbarsupport #orthopedics #lordosis #lumbarradiculitis #spineinjury #orthosis #vertebralfracture #spondylosis #covid19 #lumbardisectomy #spinalstabilisation
¡Campaña por el día de la madre! . #Cedomuh #TerapiaFísica #Medicina #salud #MedicinaFísica #DíaDeLaMadre . #DolorDeHuesos #DolorMuscular #Diagnostico #Tratamiento #lesionesdeportivas #lesionesmusculares #lesionesderodilla #lesionesdecolumna #cododetenista #herniadiscallumbar #dolormuscularyarticular #cifosis #escoliosis #dolordeespalda #fascitisplantar #lordosis #contracturasmusculares
💥Anterior Pelvic Tilt Exercises 💥 Follow @howtofixbackpain 👈 Follow @howtofixbackpain 👈 Follow @howtofixbackpain 👈 . . . Credit #spine #spinehealth #posture #posturecorrection #postureexercises #psoas #iliopsoas #lordosis #pelvicpain #anteriorpelvictilt #lowback #lowbackpain #lowerbackpain #lowerbackexercise #mobility #stretch
💥Anterior Pelvic Tilt Exercises 💥 Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . Credit #spine #spinehealth #posture #posturecorrection #postureexercises #psoas #iliopsoas #lordosis #pelvicpain #anteriorpelvictilt #lowback #lowbackpain #lowerbackpain #lowerbackexercise #mobility #stretch
💥Anterior Pelvic Tilt Exercises 💥 Follow @backpainremedy.tips 👈 Follow @backpainremedy.tips 👈 Follow @backpainremedy.tips 👈 . . . Credit #spine #spinehealth #posture #posturecorrection #postureexercises #psoas #iliopsoas #lordosis #pelvicpain #anteriorpelvictilt #lowback #lowbackpain #lowerbackpain #lowerbackexercise #mobility #stretch
💥Anterior Pelvic Tilt Exercises 💥 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 . . . Credit #spine #spinehealth #posture #posturecorrection #postureexercises #psoas #iliopsoas #lordosis #pelvicpain #anteriorpelvictilt #lowback #lowbackpain #lowerbackpain #lowerbackexercise #mobility #stretch
MALLEO-HiT® SUPREME دعامة للكاحل مع وسادات من السيليكون AIR-MATRIX. تضمن الراحة ملاءمة و خالية من التجاعيد. ضمادات السيليكون SPORLASTIC AIR-MATRIX مصممة بشكل تشريحي وتوفر تخفيف الضغط علي منطقة الإصابة . يتكون الدعم من نسيج مسطح ثلاثي الأبعاد قابل للتنفس. يوجد QR Code يمكنك من خلالة الوصول إلى تمارين العلاج المهمة. Model No. 07174 1- دواعي الإستعمال • التهاب مفصل الكاحل • عدم استقرار الرباط المحفظي المزمن • التهاب في الكاحل العلوي / أسفل الكاحل • التواء خفيف في الكاحل • المحافظة علي القدم والكاحل بعد العملية • أمراض الروماتيزم في القدم والكاحل • تورم في القدم والكاحل 2- الفعالية / التكنولوجيا • تأثيرات مفيدة على اعتلال الأوتار والتهاب الجراب الذي يظهر عادة مع التهاب المفاصل • إستشفاء المنطقة المصابة • تحسين الوضع الغذائي للغضاريف وتسريع الإستشفاء . • تسكين الآلام من خلال تقليل التأثيرات المسببه للألم • وسادة سيليكون SPORLASTIC AIR-MATRIX: وسادة سيليكون مثقبة ومسامية وخفيفة الوزن وذات شكل تشريحي وقابلة للتحفيز والتدليك بالاحتكاك • استقرار وضغط وتخفيف الألم عن مفصل الكاحل • نسج مسطح ثلاثي الأبعاد يسمح بمرور الهواء مع خيوط معاد تدويرها. • مناطق تمدد مبتكرة لملاءمة مثالية حتى أثناء الحركة • حافة ضمادة رفيعة جدًا ومخففة للضغط لتوفير راحة عالية في الارتداء #kuwait #pharmacy #healthy #physiotherapy #instagram #lumbago #rehabilitation #medi #germany #ptrotect #herniateddisc #backpain #backinjury #backbrace #breathable #postsurgery #orthotics #sportinjury #athletes #lumbarsupport #orthopedics #lordosis #lumbarradiculitis #spineinjury #orthosis #vertebralfracture #spondylosis #covid19 #lumbardisectomy #spinalstabilisation
💥 Biceps tendinopathy 💥 📚 Biceps tendinopathy is an inflammation or irritation of the upper biceps tendon. Also called the long head of the biceps tendon, this strong, cord-like structure connects the biceps muscle to the bone in the shoulder socket . . ✅ Biceps tendinopathy can happen with the wear and tear that you put on your tendons during your usual daily activities. . . 💯 Biceps tendinopathy causes gradual onset of pain in the top of the upper arm. At first this pain may only be present after exercise. You may also experience stiffness or tightness in your shoulder. . 👉 Then now i will show you how to treat your Biceps tendinopathy . 1️⃣ biceps stretch 2️⃣ banded supination 3️⃣ sidelying shoulder external rotation 4️⃣ Resisted elbow flexion . 🗣 save , follow and share with your friends . ⚠️ Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional #bicepstendinopathy #biceps #bicepstendonitis #bicepspain #bicepsrehab #rehab #rehabilitation #rehabcoach #elbowpain #painrelief #shoulderpain #shouldermobility #shoulderrehab #thoracicmobility #backpain #lowerbackpain #backpainrelief #sciaticanerve #kyphosis #scoliosis #lordosis #forwardheadposture #roundedshoulders #kneepain #kneevalgus #flatfoot #anklesprain #hipmobility #corestability #tenniselbow
10 Hip mobility / Rehab exercises for those with tightness, pain, or recovering from injury Follow 👉@back_painfix for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @garcia_effect_official (thank you) #hipflexors #hipflexorstretch #hipflexorstrength #hipflexorstrain #hipflexorpain #hippain #hipmobility #hipstability #hiprehab #rehab #rehabtime #rehabtrainer #rehabcoach #rehabexercises #rehabscience #forwardhead #forwardheadposture #roundshoulder #roundedshoulders #kyphosis #scoliosis #lordosis #hiphike #kneevalgus #anklesprain #anklerehab #kneerehab #lowerbackpain #lowerbackrehab #shoulderrehab
MAY DAY!🚨 Perhatian perhatian! Dengan Rp.200.000,- kamu ga perlu lagi repot datang ke klinik, Teravist akan datang ke tempatmu, mau di rumah, di kantor, di gym, di lapangan bola, dimana pun kamu butuh layanan fisio! Khusus area Jakarta, Depok, dan Tangerang Selatan‼️ SOOO??? TUNGGU APALAGI?! Book jadwalmu sekarang🔥 #teravist #fisioterapi #fokus #belajar #cedera #kelelahan #Lordosis #Kifosis #Stroke #kinesio #okupasiterapi #pilihfisioterapi #anakberkebutuhankhusus #Hyperkifosis #physiotherapist #downsyndrome #tulangbelakang #alatterapi #celebralpalsy #homevisitfisoterapi #skoliosisindonesia #fisioterapijakarta #braceskoliosis #GoodToDo #GoodToKnow
"Unlocking the Mystery of Piriformis Syndrome" ⚜️Follow us for more informational tips.⚜️ Contact 044-47915711 / 9087611112 for RESTORE CONSULTATIONS & THERAPY. #Restore #dyofitx #dyofitnessclub #theCoachmars #dyo #DYOFITXRestore #posturealignment #backpain #neckpain #painrelief #lowerbackpain #strengthtraining #physicaltherapy #herniateddisc #lordosis #kyphosis #scoliosis #rehab #jointpain #shoulderpain #spine #healthylifestyle #nearme #Tambaram #therapyinchennai #acupunctureintambaram #painreliefcenter #tamilnadu