Practicing Garudasana (Eagle pose) in a chair gives your mind and body many of benefits without the intensity of the standing poseโฆ https://www.greenlotusyogactr.com/nutrition-health-wellness/chair-yoga-grounding-yourself-in-eagle-pose-garudasana #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogaforeverybody #yogastudio #yogamn #yogalife #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogactr #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga #motivation #garudasana #eaglepose #chairyoga
๐๐ข๐ญ๐ญ๐ฅ๐ ๐๐จ๐ญ๐ฎ๐ฌ ๐๐ข๐๐ฌ ๐๐จ๐ ๐ ๐๐๐๐๐ก๐๐ซ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐๐ง๐๐จ๐ญ๐ ๐๐๐ข๐ ๐ก๐ญ๐ฌ: ๐๐จ๐ง๐๐๐ฒ, ๐๐ฎ๐ฅ๐ฒ ๐๐ - ๐๐ฎ๐๐ฌ๐๐๐ฒ, ๐๐ฎ๐ฅ๐ฒ ๐๐ This training is for anyone who wants to see the kids in their lives reap the benefits of the ancient practice of yoga - parents, grandparents, school teachers, physical therapists, daycare providers, and yoga teachers. Yoga has many benefits for kids. Visit our website to learn more. See Linktree in bio. #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #kidsyoga #kidsyogatt #kidsyogateachertraining #teachkidsyoga
The master-level training of Reiki involves receiving the final attunement and earning the title of Reiki Master. Students will learn the last reiki healing symbols and their usage, in addition to practicing with fellow students. They will also learn how to prepare a room for a reiki session and integrate the three levels of reiki into their practice and daily life. This training provides the tools and skills to start a professional reiki practice if desired. See Reiki Training School in Linktree #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #reiki #reikienergyhealing #energyhealing #chakraalignment #chakrahealing #accessconsciousness #healingvibrations #quantumhealing #reikienergy #reikimaster #reikitraining #reikischool
This is such a holistic and carefully thought-out program. You can feel the love and commitment the instructors have to this beautiful practice. I feel completely prepared to enter the world as a yoga teacher and safely lead folks in their own personal practices. ~ Maria, 2021 graduate Learn more about upcoming programs at https://www.greenlotusyogactr.com/training-yoga-school/200-hour-yoga-teacher-training #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaalianceteachertraining #becomeayogateacher #deepenyourpractice
Pranayama: Advanced Breath Practices Mendota Heights: Friday, August 23 - Sunday, August 25 The study of pranayama, the breathing techniques unique and integral to yoga, is essential for teaching this ancient system of well-being to students of all ages and all levels. As yoga teachers, we place high value on these breath techniques, which improve the overall health and function of the bodyโs vital organs and every one of its 100 trillion cells. Led by Sarah Zuber, a skilled and deeply committed teacher of pranayama, this 20-hour intensive study teaches the powerful healing ways of the breath, the first pose of yoga. Visit our website to learn more. See Linktree in bio. #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #pranayama #pranayamatraining #breathwork
We are excited to have Georgie join our team. She is passionate about helping ease anxiety, depression, chronic fatigue, and chronic pain. She offers a safe, nurturing space for each of her clients and her goal for each session is to provide the most therapeutic experience possible. Georgie is accepting new clients in Lakeville and Mendota Heights. ๐ #massagetherapy #achesandpains #massage #painrelief #massagetherapist #holistichealing #wellnesscenter #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
Receive insight and answers to questions around your natural talents, love, career, relationships, self-expression, behavior patterns and habits, life cycles, finances, and manifesting a life that integrated and balanced. The lens of astrology helps to provide understanding and self-acceptance to help you heal, grow, and flourish. Celebrate your birthday with a Natal Chart Reading! #astrology #natalchartreading #astrologymn #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
For years I held a deep desire to teach yoga. The teachers I talked to all said teacher training would change my life. Indeed, it did! Read more on our blog. See Linktre.e in bio #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaallianceteachertraining #becomeayogateacher #deepenyourpractice #yogamn #minnesotayoga #mnyoga
The month of May brings to mind, for me, many wonderful things โ May Day and Motherโs Day, planting seeds in freshly tilled dirt, the scent of lilacs blooming, the return of the hummingbirds to my feeders, and the absolute joy of our herd of Scottish Highland cattle when we send them out to graze on pastures of bright green grass for the first time after a winter of dry hay. All of these things speak to me of beginnings - full of hope, possibilities, and potential. Visit our blog. See Linktree in bio... #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #inspiration #meaningofmay
Are you curious about Yoga Teacher Training? Sign up for a virtual information session to learn about our programs, ask questions, and meet other potential students! ๐งโโ๏ธ Linktree: Special Events & Workshops #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaalianceteachertraining #becomeayogateacher #deepenyourpractice
This is such a holistic and carefully thought-out program. You can feel the love and commitment the instructors have to this beautiful practice. I feel completely prepared to enter the world as a yoga teacher and safely lead folks in their own personal practices. ~ Maria, 2021 graduate Learn more about upcoming programs at https://www.greenlotusyogactr.com/training-yoga-school/200-hour-yoga-teacher-training #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaalianceteachertraining #becomeayogateacher #deepenyourpractice
Marcia, MB, and everyone at Green Lotus wishes all the moms a happy Mother's Day. ๐๐ #happymothersday #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
Micro- and nano-needling acupuncture are available at our Lakeville center with Nara Zhang. These techniques are much less expensive than cosmetic laser treatments and many people report experiencing similar results. #acupuncture #tcm #traditionalchinesemedicine #microneedling #nanoneedling #cosmeticacupuncture #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks
Save $20 off a Dermablading service! Your mom called and she'd be keen on this for Mother's Day. Dermaplaning leaves skin brighter, removes blackheads, and smooths skin. ๐๐ #dermablade #microplane #dermaplane #giftideasformom #giftideasformothersday #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks
Micro- and nano-needling acupuncture are available at our Lakeville center with Nara Zhang. These techniques are much less expensive than cosmetic laser treatments and many people report experiencing similar results. #acupuncture #tcm #traditionalchinesemedicine #microneedling #nanoneedling #cosmeticacupuncture #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks
๐๐ข๐ญ๐ญ๐ฅ๐ ๐๐จ๐ญ๐ฎ๐ฌ ๐๐ข๐๐ฌ ๐๐จ๐ ๐ ๐๐๐๐๐ก๐๐ซ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐๐ง๐๐จ๐ญ๐ ๐๐๐ข๐ ๐ก๐ญ๐ฌ: ๐๐จ๐ง๐๐๐ฒ, ๐๐ฎ๐ฅ๐ฒ ๐๐ - ๐๐ฎ๐๐ฌ๐๐๐ฒ, ๐๐ฎ๐ฅ๐ฒ ๐๐ This training is for anyone who wants to see the kids in their lives reap the benefits of the ancient practice of yoga - parents, grandparents, school teachers, physical therapists, daycare providers, and yoga teachers. Yoga has many benefits for kids. Visit our website to learn more. See Linktree in bio. #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #kidsyoga #kidsyogatt #kidsyogateachertraining #teachkidsyoga
Practicing yoga together is special bonding time. Bring a mom to class Mother's Day weekend! ๐๐ #giftideasforher #giftideasformom #thingstodomn #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogaforeverybody #yogastudio #yogamn #yogalife #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogactr #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga #motivation
Mother's Day special - save $30 off a Red-Light Facial in Lakeville or Mendota Heights. #redlightherapy #redlightfacial #antiagingfacial #giftideasformom #giftideasformothersday #giftideasforher #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks
"Earlier this month, I led a training in Yoga Nidra. My heart cracked open. Emotions and feelings flowed. What a gift for us all, students and teachers alike. In sharing our inner life and our heartsโ deepest longings, we find equality." Read more about Yoga Nidra by Green Lotus founder, Marcia Appel. See Linktree in bio or go to https://www.greenlotusyogactr.com/nutrition-health-wellness/marcias-musings-be-brave-be-creative-be #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #marciasmusings #yoganidra
We are a one-stop-shop for Mother's Day! Fill a gift bag, save 20% on everything in it, zhuzh it up with some colorful tissue paper, and your shopping is done. We have wellness-inspired gifts, facials on sale, and all kinds of good stuff - stop by, shop small and local, and support our women/mother/grandmother-owned business. ๐ #mothersdaygiftideas #giftideasformom #giftideasforher #mothersdaysale #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
Connect with the little yogi in your life during this fun movement class incorporating partner poses and mindfulness. No yoga experience or yoga mats necessary as we enjoy the padded floor of the Green Lotus Eden Prairie studio. Open to children age 5-10, with accompanying adult. Child attends free with adult registration. Call 9524795343 or register online. Three Saturday dates to choose from. min 6, max 20 participates #yoga #mnyoga #greenlotusyogaandhealing #edenprairie
From acupuncture to massage to facials - infrared sauna visits before or after your session enhance therapeutic benefits. Link in bio!! #infraredsauna #fullspectruminfrared #nearinfrared #farinfrared #saunalife #saunatime #healthyliving #chromotherapy #sweat #detox #infrared #selfcare #detoxification #healthandwellness #greenlotusyogactr #greenlotusyogaandhealingcenter #relaxtime #chill #health #easeyourmuscles #sootheyoursoul #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #giftideasformom #giftideasformothersday #giftideasforher
The master-level training of Reiki involves receiving the final attunement and earning the title of Reiki Master. Students will learn the last reiki healing symbols and their usage, in addition to practicing with fellow students. They will also learn how to prepare a room for a reiki session and integrate the three levels of reiki into their practice and daily life. This training provides the tools and skills to start a professional reiki practice if desired. See Reiki Training School in Linktree #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #reiki #reikienergyhealing #energyhealing #chakraalignment #chakrahealing #accessconsciousness #healingvibrations #quantumhealing #reikienergy #reikimaster #reikitraining #reikischool
Meet Nara. She sees patients at our Lakeville center. In addition to her standard acupuncture sessions she also offers cosmetic acupuncture, micro- and nano-needling, cupping therapy, Chinese herbal medicine, gua sha, tui na, moxibustion, dietary therapy, integrative nutrition, scalp acupuncture, facial acupuncture, and auricular acupuncture. Our clients rave about the care they recieve from Nara. Her kind, sweet, and nurturing energy create a safe space for healing and rejuvenation. #acupuncture #tcm #traditionalchinesemedicine #cosmeticacupuncture #microneedling #nanoneedling #chineseherbaltherapy #integrativenutrition #womenshealth #painmanagement #guasha #tuina #cupping #moxa #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
We have wellness-inspired gifts, yoga accessories, and housewares that the moms in your life will love. Fill a complimentary gift bg, save 20% on everything in it, add our colorful tissue paper to zhuzh it up, and you're all set - and so is Mom. ๐๐ #mothersdaygiftideas #giftideasforher #mothersday #shopsmallandlocal #shopwomenowned #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks
Andrea Claassen is an Ayurvedic Wellness Coach, RYT 500 yoga teacher, author, and Wild Woman Project Circle Leader who has been in the wellness field since 2007. Her mission is to help you slow down, tune in, and connect to your divine body wisdom. She uses mother nature as the guide, inviting you to learn to live a cyclical and more aligned life. Andrea is passionate about helping you learn how to listen to your body. Ayurveda teaches you to trust your inner wisdom and live a lifestyle that evolves as you do. Let go of the idea of dieting, and there is no more need for workout-hopping - learn the wellness path that is best for you, tailored to your unique constitution with the life science of yoga, Ayurveda. Andrea is a lifelong learner and has studied many modalities throughout the years to better her studentsโ results. She has a BA from Hamline University with a double major in psychology and sports and exercise science. She is a certified pre/postpartum athleticism coach and restorative yoga teacher. Andrea studied Ayurveda with Cate Stillman in a yearlong Living Ayurveda program. She wanted more so she invested in Katie Silcoxโs Shakti School two-year program in which she had the honor of studying under many wise women and men in the yoga, Ayurveda, and herbal communities. Andrea received her 200-hour training certification at the Minneapolis Retreat Center and her 300-hour training certification at Devanadi School of Yoga and Wellness. Andrea has a husband and one son. She grew up in a small southern Minnesota town and now resides in St. Paul. In her free time, you can find her wandering through the woods on her favorite bike trail. Practice with Andrea in Mendota Heights on Tuesday mornings: Vinyasa 1, 8:30 - 9:30 a.m. and Core 45, 10:30 - 11:15 a.m. #yogaforeverybody #yogastudio #yogamn #yogalife #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogactr #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga #motivation #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
Pranayama: Advanced Breath Practices Mendota Heights: Friday, August 23 - Sunday, August 25 The study of pranayama, the breathing techniques unique and integral to yoga, is essential for teaching this ancient system of well-being to students of all ages and all levels. As yoga teachers, we place high value on these breath techniques, which improve the overall health and function of the bodyโs vital organs and every one of its 100 trillion cells. Led by Sarah Zuber, a skilled and deeply committed teacher of pranayama, this 20-hour intensive study teaches the powerful healing ways of the breath, the first pose of yoga. Visit our website to learn more. See Linktree in bio. #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #pranayama #pranayamatraining #breathwork
THIS IS YOUR LAST CHANCE TO REGISTER for the Green Lotus - Sound Alchemy 4 week training series starting tomorrow, May 2nd. Unlock the power of sound healing with professional instructor Carolyn Vinup of Gateways to Brilliance. You will learn about a wide range of tools such as Crystal Singing Bowls, Ting Shas, Ocean Drum, Planetary Chime, Tuning Forks, Metal Bowls, Steel Tongue Drum, Koshi Chimes, Rainstick, Shakers, Tibetan Bells, Dorje and Therapy Speakers. To register or learn more visit https://buff.ly/49krXKo #soundhealingnearme #carolynvinup #soundhealer #soundhealing #spirituality #soundhealingtraining #gifts #holidaygiftideas #couples #energyhealing #Singingbowls #vibrationaltherapy #sacredsoundhealing #soundbath #soundtherapy #selfcare @wellconnectedtwincities #soundbath #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healthandwellness #wellnesslifestyle #wellnessthatworks #chakrahealing
We have special gifts for moms at Green Lotus! Stop by and fill up a gift bag for mom, save 20% on everything in it, zhuzh it up with our colorful tissue paper, and you'll be all set for Mother's Day - and so will Mom. We also have esthiology specials, a free sauna package offer, and a $7 class offer. #shopsmallandlocal #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #mothersday #mothersdaygiftideas #giftideasforher #giftideasformom
Sound Healing School starts Thursday evening. There is still time to join this 4-week experiential training with Carolyn Vinup if you'd like to learn use the healing power of sound, play singing bowls, lead group sound baths, perform one-on-one sessions, and feel the therapeutic benefits of vibration in your own body. Check out the new sound healers trained in our last 4-week session. ๐๐ถ #soundhealing #soundhealingschool #soundhealingtraining #soundhealingtrainingmn #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks
Through yoga, Ashley is able to get out of her mind and ground into her body. And she has been practicing these grounding techniques since 2010. Now that she is a yoga teacher, she is eager to help her students at Green Lotus find peace and mental clarity through grounding practices, meditation, and breathwork. While not practicing yoga, Ashley is an elementary school teacher and spends lots of time exploring the outdoors with her husband and dog. Practice Gentle Yoga with Ashley in Mendota Heights on Tuesdays and Thursdays at 7 p.m. #yogaforeverybody #yogastudio #yogamn #yogalife #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogactr #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga #motivation #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
โI am so glad I made the most of my summer, the experience was profound, my practice grew exponentially, and the friendships I made have enriched my life. I feel like I am entering the field with confidence and integrity in my teaching.โ โ Kate R Summer Immersion Yoga Teacher Training begins June 2024 at our Lakeville center. Learn more - see Linktre.e in bio #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaallianceteachertraining #becomeayogateacher #deepenyourpractice #yogainmn #mnyoga
Micro- and nano-needling acupuncture are available at our Lakeville center with Nara Zhang. These techniques are much less expensive than cosmetic laser treatments and many people report experiencing similar results. #acupuncture #tcm #traditionalchinesemedicine #microneedling #nanoneedling #cosmeticacupuncture #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks
Meet Nara. She sees patients at our Lakeville center. In addition to her standard acupuncture sessions she also offers cosmetic acupuncture, micro- and nano-needling, cupping therapy, Chinese herbal medicine, gua sha, tui na, moxibustion, dietary therapy, integrative nutrition, scalp acupuncture, facial acupuncture, and auricular acupuncture. Our clients rave about the care they recieve from Nara. Her kind, sweet, and nurturing energy create a safe space for healing and rejuvenation. #acupuncture #tcm #traditionalchinesemedicine #cosmeticacupuncture #microneedling #nanoneedling #chineseherbaltherapy #integrativenutrition #womenshealth #painmanagement #guasha #tuina #cupping #moxa #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
For years I held a deep desire to teach yoga. The teachers I talked to all said teacher training would change my life. Indeed, it did! Read more on our blog. See Linktre.e in bio #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaallianceteachertraining #becomeayogateacher #deepenyourpractice #yogamn #minnesotayoga #mnyoga
Lately, Iโve been fighting off feelings of disappointment. Itโs the one emotion most difficult for me to process. How about you? Read more about dealing with disappointment: Visit our blog. See Linktree in bio #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #dealingwithdisappointment #consciousobserver #emotions
Practicing yoga in the evening has a myriad of benefits. Move your body, ground your energy, calm your mind, and just feel better. A new Monday night class is starting soon. Join us! #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #yogaforeverybody #yogastudio #yogamn #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga
Receive insight and answers to questions around your natural talents, love, career, relationships, self-expression, behavior patterns and habits, life cycles, finances, and manifesting a life that integrated and balanced. The lens of astrology helps to provide understanding and self-acceptance to help you heal, grow, and flourish. Celebrate your birthday with a Natal Chart Reading! #astrology #natalchartreading #astrologymn #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
Leah began practicing yoga in 2004 with the goal to heal from a collegiate sports injury. At that time, her practice was focused on physical healing. She eventually learned her mat was the best place to heal spiritually and emotionally too. In 2017, Leah traveled to Koh Samui, Thailand to receive her 200-hour yoga-teacher credentials through The Yoga Project. She sees much power in teaching others yoga techniques to help navigate their own emotional responses. Her classes focus on breath, movement, and the beautiful space silence holds, allowing one to focus inward. Leah hopes to help others embrace the beauty of yoga while increasing confidence and filling hearts with compassion for self and others, pose by pose, breath by breath. When she is not on her yoga mat, she can be found teaching elementary students and raising a family with her husband. Practice Vinyasa 1 with Leah in Lakeville on Thursdays at 6 p.m. #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogaforeverybody #yogastudio #yogamn #yogalife #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogactr #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga #motivation
Are you curious about Yoga Teacher Training? Sign up for a virtual information session to learn about our programs, ask questions, and meet other potential students! ๐งโโ๏ธ Linktree: Special Events & Workshops #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaalianceteachertraining #becomeayogateacher #deepenyourpractice
Even if you love your job, work equals stress. Read more about relieving stress at work on our blog. See Linktree in bio. #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #stress #stressatwork #dealingwithstress #selfcare
Practicing yoga in the evening has a myriad of benefits. Move your body, ground your energy, calm your mind, and just feel better. A new Monday night class is starting soon. Join us! #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #yogaforeverybody #yogastudio #yogamn #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga
When I first heard about chakras, energy points in the body often envisioned as wheels, my brain opened to a new level of, โUh, wait. What is this awesome news?โ Read more about the chakras. Visit our blog. See Linktree in bio. #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #chakrahealing #chrohnsdisease #energywheels #solarplexus #thirdchakra #chakras
This is such a holistic and carefully thought-out program. You can feel the love and commitment the instructors have to this beautiful practice. I feel completely prepared to enter the world as a yoga teacher and safely lead folks in their own personal practices. ~ Maria, 2021 graduate Learn more about upcoming programs at https://www.greenlotusyogactr.com/training-yoga-school/200-hour-yoga-teacher-training #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaalianceteachertraining #becomeayogateacher #deepenyourpractice
Micro- and nano-needling acupuncture are available at our Lakeville center with Nara Zhang. These techniques are much less expensive than cosmetic laser treatments and many people report experiencing similar results. #acupuncture #tcm #traditionalchinesemedicine #microneedling #nanoneedling #cosmeticacupuncture #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks
๐๐ข๐ญ๐ญ๐ฅ๐ ๐๐จ๐ญ๐ฎ๐ฌ ๐๐ข๐๐ฌ ๐๐จ๐ ๐ ๐๐๐๐๐ก๐๐ซ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐๐ง๐๐จ๐ญ๐ ๐๐๐ข๐ ๐ก๐ญ๐ฌ: ๐๐จ๐ง๐๐๐ฒ, ๐๐ฎ๐ฅ๐ฒ ๐๐ - ๐๐ฎ๐๐ฌ๐๐๐ฒ, ๐๐ฎ๐ฅ๐ฒ ๐๐ This training is for anyone who wants to see the kids in their lives reap the benefits of the ancient practice of yoga - parents, grandparents, school teachers, physical therapists, daycare providers, and yoga teachers. Yoga has many benefits for kids. Visit our website to learn more. See Linktree in bio. #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #kidsyoga #kidsyogatt #kidsyogateachertraining #teachkidsyoga
Meet Nara. She sees patients at our Lakeville center. In addition to her standard acupuncture sessions she also offers cosmetic acupuncture, micro- and nano-needling, cupping therapy, Chinese herbal medicine, gua sha, tui na, moxibustion, dietary therapy, integrative nutrition, scalp acupuncture, facial acupuncture, and auricular acupuncture. Our clients rave about the care they recieve from Nara. Her kind, sweet, and nurturing energy create a safe space for healing and rejuvenation. #acupuncture #tcm #traditionalchinesemedicine #cosmeticacupuncture #microneedling #nanoneedling #chineseherbaltherapy #integrativenutrition #womenshealth #painmanagement #guasha #tuina #cupping #moxa #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
โI am so glad I made the most of my summer, the experience was profound, my practice grew exponentially, and the friendships I made have enriched my life. I feel like I am entering the field with confidence and integrity in my teaching.โ โ Kate R Summer Immersion Yoga Teacher Training begins June 2024 at our Lakeville center. Learn more - see Linktre.e in bio #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaallianceteachertraining #becomeayogateacher #deepenyourpractice #yogainmn #mnyoga
Sculpt is a fun and challenging class format - learn to teach it in this 1-day YA-certified training with the amazing Jen Phillips -----> Saturday, April 27, 9:30 am - 6 pm. Earn CEUs, enhance your ability to serve your students, expand your repertoire, and connect with other yoga teachers! #yogasculpt #sculpt #vinyasa #yogateachertraining #yogaallianceapproved #yogacontinuingeducation #yogacecs #yogateachertraining #yogaallianceapproved #yogaaalianceteachertraining #becomeayogateacher #deepenyourpractice #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
SPRINGTIME WANTS TO DANCE Colors fill in black and white Sunshine winks her strength As flowers bloom from budding seeds And daytime finds her length. Briskness flirts with heat-filled dusks The tired wipe their eyes In front of them lies ample time To dust off winterโs tries. Newness paints the skies again A rainbow makes her mark The proof that fresh beginnings lie Just beyond the dark. Any rain that sprinkles down Brings good luck, light, and life the vow of peace in newfound hues And hopes of futures bright. Springtime sweeps in like a waltz And glides across the lands Soft and tender โ dazzling Asking to hold handsโฆ With you. With you. With you. #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #poetry #springtime
๐๐จ๐ซ๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ข๐ซ๐ญ๐ฎ๐๐ฅ ๐จ๐ซ ๐๐ง-๐๐๐ซ๐ฌ๐จ๐ง ๐๐ญ ๐๐๐ง๐๐จ๐ญ๐ ๐๐๐ข๐ ๐ก๐ญ๐ฌ: ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐๐ฒ ๐ This fitness-oriented format created by Green Lotus is designed for all levels of students. It begins with a grounding restorative pose. It moves on and combines intense bursts of floor core work, key core-oriented standing poses, and some shoulder friendly slow flow sequences separated by brief rest periods for 30-40 minutes. To seal in the core strength the last 15 - 20 minutes are spent in deep recovery in restorative poses. This training provides teachers the tools needed to safely offer modifications for poses and exercises as they learn to sequence around all sides of the core โ abdominals, low-back muscles, intercostals, and obliques. Visit our website to learn more. See Linktree in bio. #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #coretraining #coreconditioning #coreconditioningtraining
For years I held a deep desire to teach yoga. The teachers I talked to all said teacher training would change my life. Indeed, it did! Read more on our blog. See Linktre.e in bio #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaallianceteachertraining #becomeayogateacher #deepenyourpractice #yogamn #minnesotayoga #mnyoga
๐๐๐ฐ ๐๐จ๐จ๐ง ๐๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐๐๐ซ๐๐ฆ๐จ๐ง๐ฒ & ๐๐จ๐ฎ๐ง๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐ค๐๐ฏ๐ข๐ฅ๐ฅ๐: ๐๐ฎ๐ง๐๐๐ฒ, ๐๐ฉ๐ซ๐ข๐ฅ ๐, ๐:๐๐ - ๐ ๐ฉ.๐ฆ. A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25 Register on our website. See Linktree in bio. #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #soundhealing #newmoon #lakevillemn
๐๐ง๐๐ซ๐ ๐๐ญ๐ข๐ ๐๐๐ง๐๐ฐ๐๐ฅ ๐๐จ๐ซ ๐๐ฉ๐ซ๐ข๐ง๐ ๐๐๐ง๐๐จ๐ญ๐ ๐๐๐ข๐ ๐ก๐ญ๐ฌ: ๐ ๐ซ๐ข๐๐๐ฒ, ๐๐ฉ๐ซ๐ข๐ฅ ๐, ๐ - ๐:๐๐ ๐ฉ.๐ฆ. Spring is the time for plants and trees to root down deeply and then burst upward in bloom. Similarly, for us, spring is a great time to ground and connect more deeply to the energy of the earth and then use that energy to recharge and find more expansion in your energies. In this 90-minute workshop, weโll practice simple Eden Energy Medicine exercises to support grounding and expansion of your energies. And, youโll leave with tools that you can use at home to continue your spring energetic renewal. Register on our website. See Linktree in bio. #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #seasonalwellness #edenenergymedicine
Acupuncture provides relief from a variety of health concerns without side effects. Nara sees patients at our Lakeville center. In addition to her standard acupuncture sessions she also offers cosmetic acupuncture, micro- and nano-needling, cupping therapy, Chinese herbal medicine, gua sha, tui na, moxibustion, dietary therapy, integrative nutrition, scalp acupuncture, facial acupuncture, and auricular acupuncture. Our clients rave about the care they recieve from Nara. Her kind, sweet, and nurturing energy create a safe space for healing and rejuvenation. #acupuncture #tcm #traditionalchinesemedicine #cosmeticacupuncture #microneedling #nanoneedling #chineseherbaltherapy #integrativenutrition #womenshealth #painmanagement #guasha #tuina #cupping #moxa #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
We all know what it feels like to be a hot mess. Iโve been there, youโve been there. Sometimes we know how we got there and many times we end up there and wonder what the #&@$ happened?? How do we get from a hot mess to a triad of mindful focus? Read more on our blog. See Linktree in bio or visit https://www.greenlotusyogactr.com/nutrition-health-wellness/turtle-steps-from-a-hot-mess-to-a-triad-of-mindful-focus #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #zenbuddhistmeditation #mindfulness #turtlesteps #meditation
๐๐จ๐ฎ๐ง๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐ก๐จ๐จ๐ฅ: ๐-๐๐๐๐ค ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐๐๐ง๐๐จ๐ญ๐ ๐๐๐ข๐ ๐ก๐ญ๐ฌ: ๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ๐ฌ, ๐๐๐ฒ ๐ - ๐๐ Embark on a transformative 4-week exploration of the power of sound healing. Discover its profound impact on personal and group sound baths. Explore the art of creating safe and sacred soundscapes, facilitate immersive group sessions, and unlock your innate abilities. Join us on this extraordinary journey to harness the remarkable potential of sound, uplifting and nourishing your mind, body, heart, and spirit. Let the transformative magic of sound guide you towards holistic wellbeing and inner harmony. Visit our website to learn more. See Linktree in bio. #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #soundhealing #soundhealingschool #soundhealingtraining #soundhealingtrainingmn
๐๐จ๐ ๐ ๐๐๐ฎ๐ฅ๐ฉ๐ญ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐๐ง๐๐จ๐ญ๐ ๐๐๐ข๐ ๐ก๐ญ๐ฌ: ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐ฉ๐ซ๐ข๐ฅ ๐๐ This training is ideal for certified yoga instructors who currently teach or are familiar with the basic vinyasa-style format. Adding yoga sculpt to your skill set will enhance your ability to serve your students, give you the opportunity to offer a challenging yet safe class that serves as a nice compliment to more traditional yoga formats. Visit our website to learn more. See Linktree in bio. #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogasculpt #yogasculpttraining
It was an honor and a privilege to hold safe space for the last yoga class @greenlotus_applevalley. I did not feel worthy to do it honestly. I have had the most beautiful time guiding yogis here for the last several years. You each have taught me something. Truly. Thank you for holding safe space for me as well. I will be seeing you. All the love.
Isabel fell in love with yoga in high school and has been coming back to the practice ever since. She completed her RYT-200 teacher training at Green Lotus in 2019 and has done continuing education in trauma-informed and addiction-recovery approaches to yoga practice. Isabel has a strong background in dance and the arts and loves to bring movement and creativity into all aspects of life. Isabel's yoga and meditation practice has taught her how to navigate difficult times with grace and courage. Her mission is to help others deepen their inner connection and find more balance and joy in life. Practice Vinyasa 1 with Isabel in Mendota Heights on Wednesdays at 8:30 a.m. and Vinyasa 2 on Thursdays at 8:30 a.m. #yogaforeverybody #yogastudio #yogamn #yogalife #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogactr #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga #motivation #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
The master-level training of Reiki involves receiving the final attunement and earning the title of Reiki Master. Students will learn the last reiki healing symbols and their usage, in addition to practicing with fellow students. They will also learn how to prepare a room for a reiki session and integrate the three levels of reiki into their practice and daily life. This training provides the tools and skills to start a professional reiki practice if desired. See Reiki Training School in Linktree #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #reiki #reikienergyhealing #energyhealing #chakraalignment #chakrahealing #accessconsciousness #healingvibrations #quantumhealing #reikienergy #reikimaster #reikitraining #reikischool
Receive insight and answers to questions around your natural talents, love, career, relationships, self-expression, behavior patterns and habits, life cycles, finances, and manifesting a life that integrated and balanced. The lens of astrology helps to provide understanding and self-acceptance to help you heal, grow, and flourish. Celebrate your birthday with a Natal Chart Reading! #astrology #natalchartreading #astrologymn #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
๐๐จ๐ฎ๐ง๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง & ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ฅ๐๐๐ซ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฎ๐ซ๐ข๐ ๐๐จ๐ง๐๐ซ๐ Mendota Heights: Friday, March 22, 6 - 8 p.m. Attendees have described Laurieโs sound healing events as โmagical healing and activationโ because of the profound shift they feel: Bodies relax; minds quiet; emotions and energetic anatomy balance and elevate. Stress dissolves. After a sound healing session people report feeling transformed and accessing a new way of being. Learn more or register on our website. See Linktree in bio. #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #soundhealing #lauriewondra
Yoga is one of Rachelโs favorite ways to come home to herself. She is a lifelong learner with a vested interest in holistic health, healing, and lifestyle choices that are rooted in grounding experiences. Through these mindful choices, she aims to forge connections to self, with the natural world, and within community, seeking to find contentment in each day. This is what she hopes to offer and share with her students along the way. When Rachel is not teaching yoga, she can be found teaching little ones at a farm and nature-based preschool. When Rachel is not practicing yoga, you can usually find her outdoors, whether thatโs hiking and camping with her dog, getting out on the water, or reading a book at a local coffee shop. Practice Hatha Yoga with Rachel in Mendota Heights on Mondays and Wednesdays at 7 p.m. #yogaforeverybody #yogastudio #yogamn #yogalife #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogactr #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga #motivation #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned
Spring is the time when we see what the seeds planted in the past bring forth. Will the tulips come up, or did the squirrels get them? Will the work that I put into my business, my relationship, or my garden reap rewards or will self-surrender guide me as I realize not all I wished for has come to pass in this present moment? Read more at https://www.greenlotusyogactr.com/nutrition-health-wellness/the-sweet-surrender-to-spring #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #seasonalwellness #springtime #insightandinspiration
๐๐จ๐ฎ๐ง๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐ก๐จ๐จ๐ฅ: ๐๐๐๐ค๐๐ง๐ ๐๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐๐ฆ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฎ๐ซ๐ข๐ ๐๐จ๐ง๐๐ซ๐ ๐๐๐๐๐๐ก๐ ๐ป๐๐๐โ๐ก๐ : ๐น๐๐๐๐๐ฆ, ๐๐๐๐โ ๐ค๐ค - ๐๐ข๐๐๐๐ฆ, ๐๐๐๐โ ๐ค๐ฆ In this weekend immersion, youโll learn how vibration and sound benefit the physical and energetic bodies and how to facilitate healing, clearing, and expansion in yourself and others. Youโll learn the history of sound healing, its uses, the modernization of therapeutic sound healing, and how to perform sound healing sessions. Learn more or sign-up on our website. See Linktree in bio. #soundhealing #soundhealingschool #soundhealingtraining #soundhealingtrainingmn #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks
๐๐๐ง ๐๐ฎ๐๐๐ก๐ข๐ฌ๐ญ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐๐๐ซ๐ซ๐ข๐ ๐๐๐ซ๐๐ข๐ Mendota Heights: Thursday, March 21, 6 - 7:30 p.m. Meditation is proved to reduce stress, lessen anxiety, help lower blood pressure, increase beneficial sleep patterns, and deepen connection within oneself and with others. Whether youโve been meditating for years or you're brand-new to meditation, this workshop provides a place to practice in a supportive environment and community. Learn more or register on our website. See Linktree in bio. #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #integrativewellness #healingcenter #communitywellness #greenlotusyogactr #healingcentered #wellness #healthandwellness #wellnesslifestyle #wellnessthatworks #zenbuddhistmeditation #meditationworkshop #learntomeditate
Melissa began practicing yoga in college when she became curious about what it could do for her body and mind. Since then, yoga has been a consistent thread in her life, providing relief from back pain as well as bringing a sense of calm and ease through several life transitions. She knew that teaching would be part of her journey, and in 2023 she completed her RYT 200 training with Green Lotus. Her goal is to provide students with an environment where they can let go of judgment, stay curious, and find peace and strength through their practice. When not practicing yoga, she is a user experience designer. She enjoys traveling, knitting, golfing, and spending time with her husband and daughter. Practice Hatha yoga with Melissa in Lakeville on Thursdays at 4:45 p.m. #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogaforeverybody #yogastudio #yogamn #yogalife #yogalove #yogapractice #hathayoga #myyogalife #iloveyoga #yogaeveryday #instayoga #yogalover #yogafun #greenlotusyogactr #greenlotusyogaclasses #yogacommunity #yogatwincities #yoga #motivation
๐๐๐ข๐ค๐ข ๐๐ซ๐๐ข๐ง๐ข๐ง๐ : ๐๐๐ฏ๐๐ฅ ๐ ๐๐๐ค๐๐ฏ๐ข๐ฅ๐ฅ๐: ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐ฉ๐ซ๐ข๐ฅ ๐ In the intermediate level of reiki, students learn advanced techniques like energy balls, using proxies, and incorporating tools like pendulums and crystals. They also learn about the second and third reiki symbols and receive attunements to use them in in-person and long-distance sessions. There is plenty of time for practice and questions. See Reiki Training School in Linktree #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #reiki #reikienergyhealing #energyhealing #chakraalignment #chakrahealing #accessconsciousness #healingvibrations #quantumhealing #reikienergy #reikimaster #reikitraining #reikischool
๐๐จ๐ฎ๐ง๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐ก๐จ๐จ๐ฅ ๐๐๐๐ค๐๐ง๐ ๐๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐จ๐ง ๐๐๐ง๐๐จ๐ญ๐ ๐๐๐ข๐ ๐ก๐ญ๐ฌ: ๐ ๐ซ๐ข๐๐๐ฒ, ๐๐๐ซ๐๐ก ๐๐ - ๐๐ฎ๐ง๐๐๐ฒ, ๐๐๐ซ๐๐ก ๐๐ In this weekend immersion, youโll learn how vibration and sound benefit the physical and energetic bodies and how to facilitate healing, clearing, and expansion in yourself and others. Youโll learn the history of sound healing, its uses, the modernization of therapeutic sound healing, and how to perform sound healing sessions. Visit our website to learn more or to register. See Linktree in bio. #yogaallianceapproved #yogacontinuingeducation #yogacecs #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #soundhealing #soundhealingtraining #soundhealingworkshop #lauriewondrasoundhealing
Are you curious about Yoga Teacher Training? Sign up for a virtual information session to learn about our programs, ask questions, and meet other potential students! ๐งโโ๏ธ Linktree: Special Events & Workshops #greenlotusyogactr #greenlotusyogaandhealing #integrativewellness #smallandlocal #womanowned #yogateachertraining #200houryogatraining #yogaallianceapproved #yogaaalianceteachertraining #becomeayogateacher #deepenyourpractice