๐๐ Huge shoutout to the newest Milestone Legends at F45 Narellan! Amazing to see some new faces. Your dedication is incredible! ๐ฅ Keep crushing those sessions and aiming for your next milestone with your brand new towels. ๐ช #f45training #f45 #f45family #f45milestones #f45fitfam #f45fit #f45legends #familymoments
๐๐ Shoutout to the newest Milestone Legends at F45 Training Narellan! Your dedication is blazing! ๐ฅ Keep rocking those sessions and aiming higher for your next milestone moment with your brand new towels. ๐ช #f45training #f45 #f45family #f45milestones #f45fitfam #f45fit #f45legends #familymoments
Give it up for the newest Milestone Legends at F45 Training Narellan! You guys are rocking those milestone towels like true champs! Keep crushing those workouts and remember, the only thing better than one milestone is the next oneโso aim high and keep those sweat sessions hilarious! ๐ช๐ #f45training #f45 #f45family #f45milestones #f45fitfam #f45fit #f45legends #familyfun
๐๐ Big shoutout to the some of the newest Milestone Legends at F45 Training Narellan! Your dedication is ๐ฅ! Letโs see those brand new milestone towels in action as you keep smashing those sessions and aiming higher for your next milestone moment! ๐ช #f45training #f45 #f45family #f45milestones #f45fitfam #f45fit #f45legends #familymoments
Well Done February LEGENDS Keep smashing those workouts ๐ช๐ป . . . . . #f45fam #f45attendance #f45sliema #f45legends
๐ F45 Oro Valleyโs February Top 9 Warriors! ๐ช From burpee bosses to squat legends, these folks owned the studio. Hooray to these Feb fitness champions! ๐ #F45Legends #FitFam #F45OroValley #Feb2024 #Community
Shoutout to the incredible trainers at our F45 Reservoir studio! ๐ Their passion, dedication, and endless energy bring out the best in each and every member. We are so grateful for all your hard work and commitment to helping us all reach our fitness goals. Cheers to the real-life superheroes who motivate, inspire, and empower us every day! ๐ช๐ #TrainerAppreciation #TeamReservoir #F45Legends #F45 #F45Training #F45Challenge #F45Family #Rezza #GetFit #Bethechange #workout #letsgo #fitnes #grouptraining #lifechanging #exercise #stayfit
Welcome our newest Milestone Legends at F45 Training Narellan! ๐๐ Letโs celebrate their dedication and success as they rock those brand new milestone towels! Keep crushing those sessions and aiming for your next milestone moment! ๐ช๐ฅ #f45training #f45 #f45family #f45milestones #f45fitfam #f45fit #f45legends #familymoments
๐ Drumroll, F45 fam! ๐ Kicking off the year with a BANG ๐ฅ as we celebrate January's TOP visits at F45 Training Narellan! ๐๐ฅ Huge shoutout to these unstoppable legends who've crushed their workouts with passion and dedication! ๐ช๐ซ Your commitment shines bright, fueling your journey towards smashing goals and reaping those sweet results! ๐๏ธโโ๏ธโจ ๐๐ #F45Legends #JanuaryTopVisits #CommitToFit #CrushThoseGoals ๐๐
Celebrate our Milestone Legends rocking the BRAND NEW milestone towels! ๐ฅ๐ฅ๐ฅ Huge congrats to these fitness icons at F45 Training Narellan. Ready to join the exclusive Milestones Club? Keep showing up to your sessions โ whoโs up next for their milestone moment? Exciting times ahead! ๐ช๐ #f45training #f45 #f45family #f45milestones # #f45fitfam #f45fit #f45legends #familymoments
We not only give back to our community - but we also give back to our VALUABLE MEMBERS. We celebrate milestones at F45 Gympie, with our members who hit #1000 visits receiving custom-made @design.by.nike_ shoes. Congratulations @kloeashton and all our 1K legends! #f45training #f45members #f45milestones #designbynike #f45legends ๐ตโช๏ธ๐ด
๐ Crushing goals, one session at a time! Big shoutout to Joyce for leading the pack with 38 legendary workouts in November! Your commitment is what #F45Siglap is all about. Keep inspiring us all with your energy and dedication! ๐ช โโโโโโโโโโโโโโโโโโโโ ๐45 SIGLAP - ๐๐ฃ๐ฃ๐ค๐ซ๐๐ฉ๐๐ซ๐, ๐๐๐๐-๐๐ฃ๐ฉ๐๐ฃ๐จ๐๐ฉ๐ฎ ๐๐ง๐ค๐ช๐ฅ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ๐จ ๐ฉ๐๐๐ฉ ๐๐ง๐ ๐๐๐จ๐ฉ, ๐๐ช๐ฃ, ๐๐ฃ๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ-๐๐ง๐๐ซ๐๐ฃ. ๐52 Burnfoot Terrace, Frankel Estate, Singapore 459838 #f45 #f45training #f45singapore #f45star #f45siglap #siglap #singapore #sgfitness #f45motivation #f45legends
๐๐๏ธโโ๏ธ November's F45 Narellan MVPs! Massive reps, massive gainsโthese legends owned November! ๐ฅ๐ #F45Legends #NovemberMVPs #f45training #teamtraininglifechanging
๐ DJ Jake is taking over this Saturday! Get ready for an epic Special Ops Hollywood session. Secure your spot now, don't miss out! ๐๐บ๐ฅ #F45DJ #perthgymworkout #f45legends #perthf45 #perthhealthandwellbeing #perthhealthyliving #perthhealth #F45Challenge #f45secretharbour #f45perth #secretharbour
Some of our 6am staples โญ๏ธ Over 3000 classes between them Over 27 years of marriage ๐ฅฐ Thereโs no 6am class without the bromance between @andrew__brownlie and @darenwilko ๐ Or the common knowledge that their better halves @minkbrownlie and @katlynwilkinson out lift, out train and out do them on the daily ๐คฉ The only thing that separates this team is the choice between arm day or leg day. ๐ #f45armidale #f45 #f45legends #ogmembers #armidale
More Beach Session highlights! ๐ Our vibrant F45 community showed up and showed out for our beach session. This event was about more than just exercise; it was about the fantastic people who make our community what it is! Our F45 family is more than just a fitness group; it's a dynamic, supportive, and welcoming community. ๐ช๐๏ธ #F45BeachSession #CommunityLove #f45legends #perthhealthandwellbeing #perthhealthyliving #perthhealth #F45Challenge #f45secretharbour #secretharbourgyms #f45challenge #secretharbour #secretharbourbeach #secretharbourwa #beachworkout #beachworkoutsarethebest #beachworkoutsession #perthgymworkout #beachstretch #beachstretches #beachstretching #beachstretchandrelease
๐ช CELEBRATING MAJOR WINS ๐ช Team, let's give a huge shoutout to these incredible achievers who recently hit some epic milestones! - Alisha Garrod crushed it with an impressive 600 sessions! - Laura Phillips hit a whopping 700 sessions! - Big applause for Tim Ferrero, clocking in an awesome 400 sessions! Cheers to these legends for their fantastic accomplishments! ๐๐ #f45legends #perthhealthandwellbeing #perthhealthyliving #perthhealth #F45Challenge #f45secretharbour #f45milestones #f45challenge #secretharbourgyms #secretharbourgym
๐ WHALBERG WEEK starts today, crew! If you know a neighbor ready to boost their heart health, mental well-being, and functional fitness, we've got you covered! ๐ช We're opening our doors for FREE trials to non-members. ๐คฉ Tag or send this to a mate for a friendly nudge in the right direction. We've all been there, needing a little push! ALSO, don't forget the Challenge Info Session at 4 pm on Oct 8th. ๐๏ธ Mark it in your diary if you're gearing up for the challenge. Let's make this week a game-changer! ๐ช #WHALBERGWEEK #FreeTrial #ChallengeInfoSession #f45legends #perthf45challenge #perthf45 #perthhealthandwellbeing #perthhealth #F45Challenge #f45secretharbour #secretharbourgyms #F45SecretHarbour
Ready to take your fitness to the next level? ๐ Join us on Sunday, October 8th at 4:00 PM for our CHALLENGE INFO SESSION! ๐ This event is your gateway to understanding everything about the upcoming F45 Challenge. Learn about the workouts, nutrition, and the incredible support system that comes with it. Registration is the first step toward achieving your fitness goals. Are you up for the challenge? ๐ช Don't miss out on this opportunity to transform your life! To take action and get started today, simply send us a message saying 'I'm in'! #F45Challenge #FitnessJourney #RegisterNow #f45legends #perthf45challenge #perthf45 #perthhealthandwellbeing #perthhealth #f45secretharbour #f45challengeinfo #f45challengeinfoday #f45challengeinformation #f45challengeinfonight #f45challengeinformationnight #f45perth #secretharbourgym #secretharbourgyms
๐ฅ๐ฅ MASSIVE MILESTONE ALERT ๐ฅ๐ฅ A huge shoutout to our incredible members for achieving these amazing session milestones! ๐๐ช ๐ Kelly Windle - 900 sessions! ๐ ๐ Tara Leigh - 400 sessions! ๐ ๐ Jordan McConnell - 300 sessions! ๐ ๐ Rebecca Porteous - 700 sessions! ๐ ๐ Sam Bishop - 400 sessions! ๐ ๐ Paul McGuckin - 100 sessions! ๐ ๐ Cindy Breen - 400 sessions! ๐ Your dedication and hard work are truly inspiring. Keep up the fantastic work, and here's to many more successful sessions ahead! ๐๐ช #F45Fitness #MilestoneAchievements #Dedication #KeepItUp #perthhealthandwellbeing #perthhealthyliving #perthhealth #F45Challenge #f45perth #f45challenge #perthf45 #perthf45challenge #f45milestones #f45secretharbour #F45SecretHarbour #f45legends #f45milestonealert
What seems impossible today will one day be your warm up ๐ซถ๐ผ Congratulations TAT tribe legends for crushing 100, 200, 300, 400, 500, 600, 700, 800 & 900 classes ๐ฑ๐ Special mention to Julz, Mamabear & Becs (not in pic ๐) our TAT OGโs hitting 900+ classes to date ๐ฎโ๐จ Keep moving, and letโs keep uplifting each other up โค๏ธ #F45 #F45Milestones #F45Legends #F45TeAtatu #TATtribe #Community
MEMBER SPOTLIGHT๐ก250 session! Linda has been on our team for just over 1 year. Her Daughter InLaw invited her to F45 and she has been in our 9:15 am class ever since! This lady is such an inspiration as she is one of our hard working โlegendsโ who proves that you can start at any age and improve your overall health, wellness, strength and mobility! Our team is better because of you Linda๐๐คโค๏ธ . . #f45legends #f45southreddeer # #fitover60women #f45training #reddeer #reddeeralberta #reddeerfitness #personaltrainingreddeer
WELCOME TO THE 2๏ธโฃ0๏ธโฃ0๏ธโฃ CLUB @m_a_white @_conradchan ๐๐๐ These two have been nothing but dedicated since day 1 of setting foot into our F45 Croydon studio. Itโs an absolute blessing to have you both in our studio and apart of our community. Canโt wait to continue to watch you both along your F45 journey. Congratulations legends ๐๐ #F45 #F45Croydon #F45Community #F45legends #f45training #croydon
We love acknowledging our amazing members for their outstanding effort and today is no different. Today we get to CONGRATULATE KRISTEN whose consistency and dedication is paying off after hitting 400 visits ๐ฅ๐ฅ๐ฅ Kristen comes in and gets the job done and we canโt wait to push you through the next 400 Well done Kristen!!! #f45 #f45sparta #f45fit #f45fitfam #f45400 #f45community #f45legends
Dan, Andrew and Wayne have all just hit the 500 session milestone in June and officially have joined our F45 Seaforth LEGENDS Club!! ๐คฉ๐ A huge CONGRATULATIONS to these 3 amazing members for their hard work, dedication and positive attitude to training. Youโve just been inducted into the most exclusive club in Seaforth ๐ Weโve never had 3 people hit the milestone within the same month - and then subsequently all turned up at the same 5:15am session ๐ฅ๐ฅ Thank you for being legends and a constant inspiration to those around you! Keep smashing it! ๐ช #F45Legends #f45
Week of Milestone LEGENDS! Help us celebrate these legends: ๐ต@gemma_the_goldenretriever Gem reached an amazing 900 sessions! ๐ช๐ป โช๏ธKim B also a 515am legend reached 700๐๐ผ ๐ด @seherichiacoli the quiet achiever smashed 200 sessions! ๐ ๐ต @khoi7106 reaching 200 !! ๐๐ฝ โช๏ธ @s.amir.mim Amir in his element with 200 as well! What a week of milestones! Congrats to all our amazing members! Keep reaching for that next big milestone team! #milestone #900sessions #700sessions #200sessions #f45legends #f45stleonards
What an epic way to celebrate the re-opening of @f45_training_wynyard ! Energy was through the roof with a live DJ and plenty of #f45legends joining in the class. If you work or live near the city, come check our new studio out.
YEAH THE GIRLS! ๐ช๐ผ๐ญ๐ผ Member and Coach Shoutout to these two legends, being involved in the very FIRST Police Womenโs Rugby League State of Origin Game. ๐๐คฉ Coach Sal is a trainer and Tahnee took to the field on Wednesday to play against NSW. Amazing achievement - we are so proud of you both! #f45legends #f45gladstone #f45training #queenslander
20 CLASSES IN 40 DAYS WRAP UP ๐คฉ We had a massive group of members complete the challenge and we are so stoked to see the consistency and hard work paying off ๐๐ฝ Shout out to: Rino Marjia Lynette Emma Chloe Aruna Joe Justin Moreen โฆ thereโs still a part 2 . . . . #f45challenge #consistency #f45legends #f45training
Train like a professional football player! โฝ๏ธ @f45_training_frenchquarter โค๏ธ๐ช๐ป๐๐ป๐๐ป New workout inspired by David Beckhamโs football career is coming up this Wednesday! Jump on F45 Training Glofox App and book your spot now!๐ช๐ป Donโt miss out! #DB45 #legends #davidbeckham #db45 #fitness #passion #motivation #summerbodygoals #teamtraininglifechanging #f45 #f45legends
๐Real results ๐โฃ Runner up Male winner of the C35 Challenge was Dean Cackett ๐ โฃ โฃ Middle to end photo are from this challenge and the first to end are the photos from when he first started with us about 8 months ago. Dean works fifo but doesnโt use that as an excuse to stop him from trying to be the most healthier version of himself. When heโs back in Perth heโs smashing out sessions in the studio and does any progression the trainers throw his way. Such a weapon and this transformation is insane!!!โฃ โฃ Since joining these are his stats: โฃ โฌ๏ธDown 6.4 Kgs in weightโฃ โฌ๏ธDown 8.2kg in fatโฃ โฌ๏ธUp 1.3 kgs in muscle mass โฃ โฌ๏ธDown 3 VFLโฃ โฃ Our next challenge starts April 25th and spots are filling up fast so if youโre keen to get your own results then make sure you jump onto the F45 Training app and purchase it through there now! โฃ Email: [email protected] or call 0400 630 902 for more info! ๐ฅ๐ฅ
A HUGE CONGRATULATIONS to Susie who has just hit a massive 1,000 sessions with us at F45 Seaforth ๐ฅณ๐คฏ๐ Susie is an absolute trooper, and thereโs so much we could say about her after hitting such an amazing milestone! ๐ช Everyone who knows Susie, knows she is such an uplifting, positive person who has always had a can-do attitude - not just with herself, but she also encourages everyone around her, is welcoming and always keen for a laugh! Susie has always had such a great attitude to training, often making into the studio even on those dayโs where she had a busy day at work and is a bit exhausted, which not easy at the best of times, but she seems to always pull through and keep so consistent each and every week! Keep inspiring us at Seaforth Susie!! ๐คฉ๐คฉ She has won her said a brand new CUSTOM pair of Nike Pegasus 38โs and joins our new PLATINUM Club at Seaforth, acknowledging those who had hit over 1,000 sessions with us which is incredible ! We will also have a new PLATINUM CLUB Plaque board in the studio to have those people on display for everyone to see, and of course another LEGENDS CLUB board as we had so many the OG one is now full ๐ CONGRATS SUSIE!!!!! Very very well deserved ! ๐๐ #f45 #f45training #f45LEGENDS
We're now taking orders for the first F45 Challenge of the year!๐ช๐โ โ The 8 Week Challenge kicks off from the 31st of January through to the 26th of March and we could not be more excited! If you are an F45 member or just someone wanting to get a little more 'shredded', make sure you have a look at the week 1 menu which is now up and open on our site.โ โ Please note all orders for Week 1 will close at Midnight on Monday the 24th of Jan!โ โ Place your order through the link in bio and we look forward to helping make your health and fitness journeys easier!๐โ โ โ โ โ โ โ โ #activeeating #LetsActiveATE #foodservice #localbusiness #supportlocalbusinessesโ #perthfitness #cleaneats #f45 #perthfitfam #f45family #f45training #f45challenge #teamtraininglifechanging #f45islife #f45legends #f45transformations #perthfitlife #perth #perthvegan #mealprepperth #buywesteatbest #waorganic #waproduce #perthisok #perthlife #perthwa #perthgram #perthsmallbiz
WANT to smash your health and fitness goals in 2022?! Join the legends at F45 Training Mackay City and you will be mentored by the best in the biz! Starting January 31st, they areย unleashingย theirย firstย challenge of 2022 ๐ฅ For 8 weeks, the team training environment will beย transformedย into a functional challenge space for you to achieveย lastingย results. ย There will be different focuses, programming, and phases during the challenge to help you progress throughout the eight weeks and avoid plateaus.ย ย The F45 Mackay crew make sure that you're set up to be at your best no matter where you are in your fitness journey ๐๐ผ #massmackay #f45challenge #teamtraininglifechanging #f45legends
Did you know, young adults on average check their phones every 15 minutes?๐ฎโ โ Hereโs 10 reason why we should all have a digital detox this holiday season!โคต๏ธโ โ ๐๐ป Reduce stressโ ๐๐ป Increase productivity and creativityโ ๐๐ป Recharge your brainโ ๐๐ป Improved sleep qualityโ ๐๐ป Better physical healthโ ๐๐ป Improve relationshipsโ ๐๐ป Reduce depression and anxietyโ ๐๐ป Feel happierโ ๐๐ป Mental clarityโ ๐๐ป Free up timeโ โ How healthy is your relationship with your phone?๐ฑโ โ โ โ โ โ โ #activeeating #LetsActiveATE #foodservice #localbusiness #supportlocalbusinessesโ #perth #perthvegan #mealprepperth #buywesteatbest #waorganic #waproduce #perthisok #perthlife #perthwa #perthgram #perthsmallbiz #perthfitness #cleaneats #f45 #perthfitfam #f45family #f45training #f45challenge #teamtraininglifechanging #f45islife #f45legends #f45transformations #perthfitlife #digitaldetox
If you want to be a well-rounded healthy individual, here are some healthy body tips that may just help!โคต๏ธโ โ ๐ฑ Maintain regular exerciseโ ๐ฑ Be conscious of your dietโ ๐ฑ Engage in things that you are passionate aboutโ ๐ฑ Surround yourself with the right peopleโ โ Maintaining a healthy lifestyle doesnโt need to be difficult, just keep doing what makes you feel good and apply some of the listed tips above!โ โ โ โ โ โ #activeeating #LetsActiveATE #foodservice #localbusiness #supportlocalbusinessesโ #perthfitness #cleaneats #f45 #perthfitfam #f45family #f45training #f45islife #f45legends #f45transformations #perthfitlife #perth #perthvegan #mealprepperth #buywesteatbest #waorganic #waproduce #perthisok #perthlife #perthwa #perthgram #perthsmallbiz #wordstoliveby #quotesgram #dailyquote #inspirationalquote
What's your New Year's resolution?๐โ โ Is it to eat healthier, quit a bad habit or take up a new hobby? Comment below.โ โ โ โ โ #activeeating #LetsActiveATE #foodservice #localbusiness #supportlocalbusinessesโ #perth #perthvegan #mealprepperth #buywesteatbest #waorganic #waproduce #perthisok #perthlife #perthwa #perthgram #perthsmallbiz #perthfitness #cleaneats #f45 #perthfitfam #f45family #f45training #f45challenge #teamtraininglifechanging #f45islife #f45legends #f45transformations #perthfitlife
๐ MERRY CHRISTMAS ๐ From all of our TEAM of the past, present and future to come we would love to say MERRY CHRISTMAS TO ALL OF YOU โค๏ธ Have a lovely time spent with family, enjoying the hot hot hot weather, yummy foods and drinks ๐ See you all back training as soon as we can โค๏ธ๐๐ค #f45legends #f45training #f45family
Are you sick of meal prepping on a Sunday and eating the same bland food all week? ๐ฅโ โ Well stop โ๐ผ and order Active Eating meals! โ โ No more meal prep taking over your Sunday and no more bland tasteless food (no judgement on your cooking skills), our meals are full of flavour and taste delicious!โ โ Deliveries take place again in the new year, so I guess we will see you then!๐โ โ โ โ โ โ #activeeating #LetsActiveATE #foodservice #localbusiness #supportlocalbusinessesโ #healthyfood #cleaneating #healthylifestyle #foodgasm #homemadecooking #fuelyourmind #eatclean #mealprepping #tailoredmealplans #healthygut #digestiveheath #perthfitness #cleaneats #f45 #perthfitfam #f45family #f45training #f45challenge #teamtraininglifechanging #f45islife #f45legends #f45transformations #perthfitlife
We are so proud of our 3 Lion Heart Legends Leaders: Lorynn from @f45_training_uptowndenver along with Paul & Jamie from @f45_training_centennialeast. Really special to have the 3 of you together for this final push. Thank you team for being an inspiration to the entire #f45denverpremier Familyโฆwe are in awe โบ๏ธ Stay tuned Fam for an exciting 2022 filled with spicy ๐ถ competitions! . . . #f45 #f45training #f45lionheart #teamtraining #f45westhighland #f45uptowndenver #f45centennialeast #colorado #morethanagym #fitspo #denver #fitness #f45denverpremier #motivation #goals #legends #f45legends #instagood #instamood
It must be Christmas! Our decorations are up (and looking amazing) and Coach Tim has woken Mariah up from her year long nap to liven up our gym! With Christmas and the New Year nearly here make sure to get down to the studio and get that healthy habit started! Better late than never! Most importantly make sure to stay safe this holiday!! #gym #gymlife #f45legends #f45 #f45life #fitness #hiit #workout #christmas #mariah #exercise #teamtraining #lifechanging
THE LEGENDS CLUB BOARD IS FULL!! ๐๐๐๐ Oh wow! What else can we see other than this is HUGE!! ๐ณ We have an incredible 42 members who have now hit the 500+ session milestone and become an F45 Seaforth LEGEND (the most exclusive club in Seaforth) ๐ A huge CONGRATULATIONS to every single person who has made it onto here, and also to everyone else who has made the commitment to better their health and lifestyle through exercise with us! So many of you have also hit your milestones recently and itโs amazing to see such a great community smashing it out each and every day! ๐๐ WATCH THIS SPACE ๐ We have our new ๐PLATINUM Club ๐ Member board coming, and we also will have a second LEGENDS CLUB plaque at the studio for the new inductees! ๐ #F45Legends #F45Seaforth
Healthy lifestyle choices!๐โ โ ๐๐ป Going for a walkโ ๐๐ป Better sleepโ ๐๐ป Drink enough waterโ ๐๐ป Book a trip awayโ ๐๐ป Move your bodyโ ๐๐ป Read more booksโ โ What are we missing? Let us know in the comments belowโฌ๏ธโ โ โ โ โ โ โ โ #activeeating #LetsActiveATE #foodservice #localbusiness #supportlocalbusinessesโ #perthfitness #cleaneats #f45 #perthfitfam #f45family #f45training #f45challenge #teamtraininglifechanging #f45islife #f45legends #f45transformations #perthfitlife #homemadecooking #eatcleanโ #perth #perthvegan #mealprepperth #buywesteatbest #waorganic #waproduce #perthisok #perthlife #perthwa #perthgram #perthsmallbiz
Congrats to Caroline who is our member of the month for October ๐โ โ Caroline is one of our very OG members and has always been consistent with her training in studio. With the introductions of Bootcamps however Caroline has taken it to the next level, getting on with all challenges thrown her way and pushing to the end without complaint! You can count on her rain, hail or shine. We look forward to seeing you smash your training before a well deserved summer break ๐ช๐
We at Active Eating are on a mission to build a healthy community, and we're asking for help!๐โ โ We're looking for like-minded businesses that share our ethos and would like to team up and cater for our community.๐โ โ Businesses in the health & fitness industry or anywhere people would want to see our food would be ideal!โ โ If this sounds like something you would be interested in, DM or email [email protected] ๐ฑ โ โ โ โ If you're not a business owner but know someone who would make a great fit, feel free to share this post or tag them below!โฌ๏ธโ โ โ โ โ โ โ #activeeating #LetsActiveATE #foodservice #localbusiness #supportlocalbusinessesโ #healthyfood #cleaneating #healthylifestyle #foodgasm #homemadecooking #eatclean #foodprep #familycooking #healthymind #healthybrain #fuelyourmind #eatclean #mealpreppingโ #perthfitness #cleaneats #f45 #perthfitfam #f45family #f45training #f45challenge #teamtraininglifechanging #f45islife #f45legends #f45transformations #perthfitlife
All about pushing yourself to achieve your goals! Tiff, you are a legend! Keep it up! #f45legends #teamtraining #lifechanging #workhard #motivate #f45 #carolinesprings #f45community #getitgirl #f45gym #f45training #carolinespringsgym #carolinespringsfitness
Wanting to keep fit but nothing seems to work?๐คโ โ Here are 5 simple tips to keeping fit!โก๏ธโ โ Feel free to share any suggestions of your own below!๐๐ปโ โ โ โ โ โ โ #activeeating #LetsActiveATE #foodservice #localbusiness #supportlocalbusinessesโ #perth #perthvegan #mealprepperth #buywesteatbest #waorganic #waproduce #perthisok #perthlife #perthwa #perthgram #perthsmallbiz #keepingfitandhealthy #fitnesstipsโ #perthfitness #cleaneats #f45 #perthfitfam #f45family #f45training #f45challenge #teamtraininglifechanging #f45islife #f45legends #f45transformations #perthfitlife
๐กTRAINER TIPS TUESDAY๐ก Coach Stacey will be running you through a few tips on how to complete a SUMO DEADLIFT correctly! (Ps- itโs in todayโs GOAT class) ๐ฅ #trainertips #technique #f45legends
๐ฅTAP TO SEE FULL SCREEN โ F45 LEGENDS PILOT PROJECT COMPLETED! And WOW was it ever amazing! . 6 weeks ago entered some very hesitant seniors, most with some sort of physical limitations (as for most people). They were consistent and dedicated to their 4 session per week and gradually saw improved form, co-ordination, strength, flexibility but most of all camaraderie and FUN! . We are super proud of these LEGENDS and we canโt wait to see them back, and a few others in January when we offer the next 6 week session. Others welcome! . Team Training Life Changing. F45 making you stronger in your everyday movements ๐ตโช๏ธ๐ด . #f45legends #f45southreddeer #f45 #f45training #reddeer #reddeerseniorsliving
Meet our Legend Jaclyn! Loves a challenge and never complains ๐ only when its too many push ups ๐ช ๐ Works hard and makes sure she pushes in every single session! Keep up the great work Jaclyn! #F45 #teamtraining #lifechanging #f45legends #f45carolinesprings
F45 LEGENDS (60+) COMING SOON! You spoke, we listened! Not everyone over the age of 55ish feels comfortable stepping into an F45 studio or any program for that matter! The pace may feel overwhelming and insecurities set in. We want to help ease you into fitness again. Offering EXTRA special care and attention to those aging who still want to be apart of F45s scalable 45 minute functional fitness program. . We are accepting only 14 members for our 6 week pilot program. Men & women who want to join please call or email F45 for details! Program aiming to begin September 13. Itโs never too late to feel fit and strong! Call 403-873-0055 email southreddeer @f45training.com #f45legends #f45family #f45team #f45training #f45southreddeer #reddeerseniors #reddeerevents
Truly a LEGEND! Congrats to @debofit for completing her 1๏ธโฃ5๏ธโฃ5๏ธโฃ0๏ธโฃth class todayโผ๏ธ Thank you for being such an inspiration and always bringing your energy to classโ๐ผโ๐ผ #legend #debofit #f45legends #fitfamfriday Next stop: 2๏ธโฃ0๏ธโฃ0๏ธโฃ0๏ธโฃ classes!
Just a couple legends stoked with themselves for hitting their 250th visit. Well done Simone and Renee on such a solid effort over these past couple months. Beating the winter chill and remaining consistent. ๐๐๐๐๐๐๐๐ . . #milestone #250thvisit #teamtraining #f45ipswichcentral #f45ipswich #f45ipswichcentralproud #f45training #f45family #f45legends
I SPY WITH MY LITTLE EYEโฆ. ๐ A FACE MASK ๐ A WATER BOTTLE ๐ A TOWEL ๐ A FEW WOWWIPES And POSSIBLY even a smile hiding underneath that mask?! ๐ @dmcameron84 HOW GOOD was T10 this morning!! Didnโt get the chance to train? Join Coach Sas at 445/540pm this afternoon to get it done! You wonโt regret it! Donโt forget to secure your spot via the F45 Training App ๐ฒ๐ฒ . . . #f45training #f45 #f45mask #f45legends
CONGRATULATIONS BEN on being the first F45 Chatswood member to hit 1,000 SESSIONS! ๐ฅณ๐ช๐ผ๐๐ผโโ๏ธ That means he is the first PLATINUM MEMBER of the Legends Club and has scored himself a custom pair of Nike Metcons as a congrats from the Chatswood team ! ๐ All year round Ben is amazingly consistent, and always puts in a great effort every time he trains! This is a huge accomplishment ! ๐๐ผ Keep working hard team, weโre loving seeing the Legends Board full up each month ! And for those who are nearing this milestone .. ๐ #F45Legends #MoreThanAGym
This is a very well deserved member of the month recognition for our very own POWER couple Richard and Susie. โฃ These guys drive all the way from South Perth (past 3 different F45 studios) to come train with us (what loyalty and dedication โค๏ธ๐). They smash every session and are such a pleasure to coach. They have been at all our events, bootcamps and fundraisers and never say no to anything been thrown their way, giving every challenge a go. โฃ โฃ First training at the Bullcreek studio and now with us they are true F45 Kardy legends! โฃ โฃ They also donโt mind a bit of banter or friendly competition (especially Richard ๐) โฃ โฃ Also please note Susie is known as the quarantine workout queen, also still smashing out online sessions during multiple quarantines and challenges. โฃ โฃ Hereโs what they have to say about F45 Kardy;โฃ โฃ The community spirit! Such a friendly place to enter of an afternoon after work. Trainers know how to push you, what weights you work on, when you can go harder and when you have reached capacity. The trainers care and go beyond to help you reach your fitness goals. Susie โฃ โฃ F45 has become a part of my life. I regret the days I donโt work out and feel amazing after finishing a gruelling workout. It has massively helped my health both mentally and physically. During my long fitness journey I began to plateau and struggle to stay motivated. F45 changed that. Having trainers with incredible personalities to push and cater the workouts to your needs means it always different. F45 has also helped me get out of my comfort zone of meeting new people and be more outgoing showing my true personality. Everyone I have met has been supportive and friendly no matter background or fitness level. Truly is a little family. Richardโฃ โฃ When posting this I am more then proud of these guys. Very well deserved. We love yaโs. Gem and the F45 Kardy team ๐โค๏ธโฃ
Catching up on some more milestones from our Greenhills Legends. Congrats Rachael Evans (500), James Johnstone (300), Emma Spartalis (300), Rebekah Lattimer (200), and Kayley Mullen (100). Awesome efforts and congratulations to all! #f45greenhills #f45 #f45training #f45legends #f45milestones #500club #300club #200club #100club
THANK YOU ๐คฉ THANK YOU ๐ THANKYOU ๐คฉ We smashed our goal of $1000 and we couldn't be more thankful to all our amazing members for their genoristy. We had a really crazy, whacky, fun Hollywood and cannot wait to hand over the funds to Lisa's lunches. Your donations will be going to a very deserving cause. From all the F45 Ippy Central team, we thank you all so much. LEGENDS. โ #heroeshollywood #success #f45legends #karaleelegends
THANK YOU ๐คฉ THANK YOU ๐ THANKYOU ๐คฉ We smashed our goal of $1000 and we couldn't be more thankful to all our amazing members for their genoristy. We had a really crazy, whacky, fun Hollywood and cannot wait to hand over the funds to Lisa's lunches. Your donations will be going to a very deserving cause. From all the F45 Karalee team, we thank you all so much. LEGENDS. โ #heroeshollywood #success #f45legends #karaleelegends
Get ready for your inner beast mode to be activated, with an EPIC โPanthersโ strength session tomorrow! ๐ฅ 14 stations, 3 sets of 35seconds on, 20 seconds off - 1 big lap - Yewwwwww we READY for you!!!
5th place winner - The beautiful Bec (wife of 4th place winner - Mark)โฃ โฃ Becโs Stats;โฃ Downโฌ๏ธ 6.2kgsโฃ Downโฌ๏ธ 2 bio yearsโฃ Downโฌ๏ธ 2.8% body fat percentage โฃ Downโฌ๏ธ 3.3kgs in fatโฃ Downโฌ๏ธ 1 in VFLโฃ Up โฌ๏ธ 0.9 BWIโฃ โฃ Bec is a mum of 2 but that didnโt stop her smashing the last 45 day Challenge. We are so proud of Bec! She is now definitely hooked on F45. โฃ โฃ Contact Gemma today for info on next challengeโฃ 0400 630 902
๐คฉ More amazing results from our last 45 day Challenge and our 4th Place Overall Winner! โฃ โฃ Markโs stats โฃ โฌ๏ธ Down 11.7kgsโฃ โฌ๏ธ Down 3 years in bio ageโฃ โฌ๏ธ Down 1 in visceral fatโฃ โฌ๏ธ Down 1.5% body fatโฃ โฌ๏ธ Down 4.7kgs in fat โฃ โฌ๏ธ Up 0.9 BWI โฃ โฃ So proud of this man! Heโs also champion on the rower and we love his banter ๐คช
๐๐ฝ ๐๐ฝ ๐๐ฝ Grace... where do we begin ๐๐ฝ Your effort and focus has been top notch. We know how much you have invested into this challenge and itโs paying off! We are super proud of you! No matter what life throws at you, just keep on going ๐ช๐ผ @grace_omalley #f45 #f45brunswickeast #f45legends #challenger
Congrats to more of our Greenhills Legends amassing some big numbers of classes attended. Well done Phillipa Young (200), Natalia Courtney (300), Elise Palmer (500), and Rod Broekman (900). We love having you all as part of our F45 Family! #f45greenhills #f45 #f45ers #f45legends #300club #500club #900club #wedontmakelegendstheyalreadyare
Todayโs challenge was to get every body this afternoon to get a chin up. That was a SUCCESS โ ๐๐ผ #f45challenge #f45legends