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Welcome to the 9Round family our newest member Kathleen!! 🎉. We are so excited to join in on your fitness journey! 🥊💪🥊 #9round #kickboxing #newmember #strongerin30 #cedarparkfitness #killerworkout

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5/23/2024, 10:29:08 PM

Posted @withregram • @9round_cedarpark_vistaridge Congrats to “Mr. G” for hitting a huge 50 workout milestone! 🎉. He’s made so much progress because he works hard and comes in consistently. Way to go!! 🥊 #9round #kickboxing #cedarparkfitness #milestones #strongerin30 #killerworkout

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5/22/2024, 6:53:03 PM

Posted @withregram • @isi.cedarpark Join us NEXT Monday, 5/27 for the Memorial Day Murph at 7:30am or 8:45am! We will be doing this in honor of our Military! Come SWEAT & HONOR for free🇺🇸 About ‘The Murph’: This workout was done by Lt. Michael Murphy, it was one of his favorites that he did every Monday while deployed. He named it ‘Body Armor. Lt. Murphy lost his life while deployed in Afghanistan in 2005. Each Memorial Day it’s completed in honor of him & all others in our Military. #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #memorialday #murph #murphchallenge

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5/22/2024, 6:46:21 PM

Posted @withregram • @isi.cedarpark Welcome Sneha!! Can’t wait to see you back on the turf getting stronger each time. #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #stayfocused #pushyourlimits #believeinyourself #workout #workouttips #neversettle #nevergiveup #never #sweatitout💦 #motivation #seeyouontheturf #athletictraining #everyoneisanathlete #summerbody #summerbodygoals

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5/22/2024, 6:45:34 PM

Welcome Sneha!! Can’t wait to see you back on the turf getting stronger each time. #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #stayfocused #pushyourlimits #believeinyourself #workout #workouttips #neversettle #nevergiveup #never #sweatitout💦 #motivation #seeyouontheturf #athletictraining #everyoneisanathlete #summerbody #summerbodygoals

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5/22/2024, 3:04:32 AM

Congrats to “Mr. G” for hitting a huge 50 workout milestone! 🎉. He’s made so much progress because he works hard and comes in consistently. Way to go!! 🥊 #9round #kickboxing #cedarparkfitness #milestones #strongerin30 #killerworkout

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5/22/2024, 1:25:22 AM

Join us NEXT Monday, 5/27 for the Memorial Day Murph at 7:30am or 8:45am! We will be doing this in honor of our Military! Come SWEAT & HONOR for free🇺🇸 About ‘The Murph’: This workout was done by Lt. Michael Murphy, it was one of his favorites that he did every Monday while deployed. He named it ‘Body Armor. Lt. Murphy lost his life while deployed in Afghanistan in 2005. Each Memorial Day it’s completed in honor of him & all others in our Military. #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #memorialday #murph #murphchallenge

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5/21/2024, 6:17:23 PM

Posted @withregram • @isi.cedarpark Yesterday a group of our members took on the Spartan Race in Burnet together & they took on the dust, the heat, the miles & obstacles. They won! What a great accomplishment Team ISI! Be proud of what you did. We are all PROUD OF YOU!! #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #deka #spartanDEKA #spartanrace #traintogethergaintogether #leanderfitness #leandergym

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5/20/2024, 9:58:35 PM

🚨Memorial Day Special🚨 Join us for the annual Murph challenge as we honor the veterans in the North Austin community. We can’t wait to see you next Monday, 5/27 at 8:30 am Sign up on The League App or our website #leanderfitness #cedarparkfitness #cedarparkfitnesscommunity #leandertx #leandercommunity

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5/20/2024, 8:55:38 PM

Yesterday a group of our members took on the Spartan Race in Burnet together & they took on the dust, the heat, the miles & obstacles. They won! What a great accomplishment Team ISI! Be proud of what you did. We are all PROUD OF YOU!! #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #deka #spartanDEKA #spartanrace #traintogethergaintogether #leanderfitness #leandergym

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5/19/2024, 10:34:09 PM

ISI Elite Training Cedar Park is out at Spartan Race Austin cheering everyone on, especially all our members running today! Stop by & say HI! #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #deka #dekafit # #dekastrong #dekaaffiliate

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5/18/2024, 4:08:20 PM

Posted @withregram • @isi.cedarpark Are you a STUDENT or TEACHER and looking to get on the turf this summer? ☀️ Looking to keep your teenager active over summer break? We have a 3-month unlimited membership deal for YOU! 🫵 We are giving you 30% savings for 3 Months of Unlimited Sessions! Very Limited Spots Available! ⌛️ Don’t miss out - give us a call, DM us, or come in the facility to get your summer membership before they are gone! ‼️ *offer only valid for non-members ages 16+* #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #summerbody #summergoals #leanderfitness #teachers #teacherfit #studentathlete

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5/15/2024, 4:16:45 PM

Posted @withregram • @9round_cedarpark_vistaridge Big congrats to “Sparta” for winning last week’s CHOW! 🏆He crushed a quad burning 134 squat double punch + jump double punch on Round 4! Super impressive to have that leg power!! 🥊🔥🥊 #9Round #kickboxing #strongerin30 #cedarparkfitness #CHOWwinner #killerworkouts

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5/15/2024, 4:15:35 PM

Are you a STUDENT or TEACHER and looking to get on the turf this summer? ☀️ Looking to keep your teenager active over summer break? We have a 3-month unlimited membership deal for YOU! 🫵 We are giving you 30% savings for 3 Months of Unlimited Sessions! Very Limited Spots Available! ⌛️ Don’t miss out - give us a call, DM us, or come in the facility to get your summer membership before they are gone! ‼️ *offer only valid for non-members ages 16+* #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #summerbody #summergoals #leanderfitness #teachers #teacherfit #studentathlete

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5/15/2024, 3:36:53 PM

Big congrats to “Sparta” for winning last week’s CHOW! 🏆He crushed a quad burning 134 squat double punch + jump double punch on Round 4! Super impressive to have that leg power!! 🥊🔥🥊 #9Round #kickboxing #strongerin30 #cedarparkfitness #CHOWwinner #killerworkouts

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5/14/2024, 11:24:10 PM

Posted @withregram • @isi.cedarpark DoItForTheBand Week 3! Effort ——— Words Keeping putting in the effort to get that band this week. Just complete 4 sessions to take home your blue band #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete

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5/14/2024, 5:09:38 PM

Here are 3 cues that we have seen help or solve many (maybe even most) problems with technique or cranky joints. 1️⃣ Squeeze your oranges. 🍊Imagine you have a couple oranges under your armpits and you’re trying to squeeze the juice out of them. This creates tension in your upper body and back muscles. 2️⃣ Tuck your hips. Squeeze your butt as if you’re trying to point your belt buckle to the ceiling. This creates tension through your core and glutes. 🍑 3️⃣ Spread the floor. Imagine you’re standing on a piece of paper and trying to rip it in half with the force of your feet. This creates tension in your lower body and outer hips. 👉🏻 Creating tension in these three areas before exercises like squats, deadlifts or overhead press will help you on your way to strong, stable, safe training. #stopexercisingstarttraining #cedarparktx #cedarparktexas #cedarparkfitness #leandertx #leandertexas #leanderfitness #austin #austintx #austintexas #austinfitness #austinfitnesscommunity #texas #texasfit #texasfitfam #grassroots #grassrootsfitness #strengthtraining #fatloss #bodycomposition #personaltraining #coaching #sciencenotfads #fitness #fitnessmotivation

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5/14/2024, 2:47:27 PM

DoItForTheBand Week 3! Effort ——— Words Keeping putting in the effort to get that band this week. Just complete 4 sessions to take home your blue band #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete

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5/13/2024, 8:41:24 PM

Posted @withregram • @9round_cedarpark_vistaridge Congrats to “Wally” for hitting the 25 workout milestone!🎉 25 workouts is when you finally hit your stride and get in a routine. Wally has made so much progress in such a short time- we are so proud of him! 🥊🔥🥊 #9round #kickboxing #cedarparkfitness #milestones #killerworkout #strongerin30

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5/13/2024, 1:39:17 AM

Happy Mother’s Day! Shoutout to all the hot mamas out there who make this world go round - we see you!!💖 #mothersday #divadancewilco #divadance #slayingismycardio #domoreofwhatyoulove #roundrockfitness #roundrock #roundrocktx #rrtx #roundrockdance #pflugerville #pflugervilletx #pflugervilledance #pflugervillefitness #hutto #huttotx #cedarparkmoms #williamsoncountydance #cedarpark #cedarparktx #cedarparkfitness #northaustin #confidence #community #dancing #danceclassesforadults

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5/12/2024, 2:04:48 PM

Congrats to “Wally” for hitting the 25 workout milestone!🎉 25 workouts is when you finally hit your stride and get in a routine. Wally has made so much progress in such a short time- we are so proud of him! 🥊🔥🥊 #9round #kickboxing #cedarparkfitness #milestones #killerworkout #strongerin30

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5/11/2024, 3:51:08 PM

Join us this Sunday, May 12th as we celebrate Mother’s Day💐 After each session we will have treats & Mimosas waiting for all the amazing Moms! 🍾 Let’s raise a glass to their strength, love & dedication not only to their families but for themselves💚 #trusttheprocess #mothersday #momsofinstagram #ISICedarPark #fitmomsofig #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #stayfocused #pushyourlimits

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5/10/2024, 9:32:44 PM

Team work makes the dream work! Calling all non-members! Have you been looking for an amazing community? Some accountability? A little extra support or motivation? Here’s your sign! ✅Certified coaches ✅Athletic based training ✅Community ✅Unlimited sessions ✅Childwatch ✅Increased confidence Come experience an amazing workout & community! Clink on the link in our bio⬆️ DM us or just comment ‘Turf’ #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #stayfocused #pushyourlimits

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5/10/2024, 9:21:29 PM

Posted @withregram • @9round_cedarpark_vistaridge This dynamic duo has hit the 25 workout milestone!! 🎉. “Rice” and “Krispie” have made so much progress since they began here! We are so proud of them! 🥊 #9Round #milestones #kickboxing #cedarparkfitness #strongerin30 #killerworkout

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5/10/2024, 5:10:38 PM

Posted @withregram • @isi.cedarpark ⭐️Going ON A MISSION this week! ⭐️ Let’s get those 4 sessions in to claim your teal band. Tag us on your social media so we can join you ON A MISSION this week! #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚒

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5/10/2024, 5:09:42 PM

This dynamic duo has hit the 25 workout milestone!! 🎉. “Rice” and “Krispie” have made so much progress since they began here! We are so proud of them! 🥊 #9Round #milestones #kickboxing #cedarparkfitness #strongerin30 #killerworkout

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5/9/2024, 5:54:44 PM

Posted @withregram • @9round_cedarpark_vistaridge A huge shoutout to our friend Monica for trying and killing her first 9Round workout!!🥊 We love showing how fun a 30 minute full body kickboxing workout can be!! ❤️ #9round #firsttimeworkout #kickboxing #cedarparkfitness #strongerin30 #killerworkouts

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5/9/2024, 5:31:52 PM

Posted @withregram • @isi.cedarpark It’s that time again..... Our FREE COMMUNITY WORKOUT!! ‼MEMBERS BRING YOUR FRIENDS AND FAMILY FOR FREE‼ ✅Community Partners ✅Certified Coaches ✅Raffle Prizes ✅Great workout ✅Great Community ✅Ton of fun Experience the best fitness community in Cedar Park! Register by calling or emailing the studio or ‘DM’ here. What you receive: expert certified coaching, a great workout & lots of high fives💚✋ #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #seeyouontheturf #athletictraining #everyoneisanathlete #summerbody #summerbodygoals

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5/9/2024, 5:31:15 PM

Posted @withregram • @isi.cedarpark April showers bring May flowers and so much fun here at ISI Cedar Park. Make sure to check out the calendar and the lobby tv. We love seeing you at the events💚 #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #seeyouontheturf #athletictraining #everyoneisanathlete #summerbody #summerbodygoals #mayfun

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5/9/2024, 5:28:16 PM

It’s that time again..... Our FREE COMMUNITY WORKOUT!! ‼MEMBERS BRING YOUR FRIENDS AND FAMILY FOR FREE‼ ✅Community Partners ✅Certified Coaches ✅Raffle Prizes ✅Great workout ✅Great Community ✅Ton of fun Experience the best fitness community in Cedar Park! Register by calling or emailing the studio or ‘DM’ here. What you receive: expert certified coaching, a great workout & lots of high fives💚✋ #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #seeyouontheturf #athletictraining #everyoneisanathlete #summerbody #summerbodygoals

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5/8/2024, 10:54:09 PM

April showers bring May flowers and so much fun here at ISI Cedar Park. Make sure to check out the calendar and the lobby tv. We love seeing you at the events💚 #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #seeyouontheturf #athletictraining #everyoneisanathlete #summerbody #summerbodygoals #mayfun

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5/8/2024, 9:59:42 PM

A huge shoutout to our friend Monica for trying and killing her first 9Round workout!!🥊 We love showing how fun a 30 minute full body kickboxing workout can be!! ❤️ #9round #firsttimeworkout #kickboxing #cedarparkfitness #strongerin30 #killerworkouts

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5/8/2024, 6:12:35 PM

Great work finishing your 6 week challenge Mark! #stopexercisingstarttraining #cedarparktx #cedarparktexas #cedarparkfitness #leandertx #leandertexas #leanderfitness #austin #austintx #austintexas #austinfitness #austinfitnesscommunity #texas #texasfit #texasfitfam #grassroots #grassrootsfitness #strengthtraining #fatloss #bodycomposition #personaltraining #coaching #sciencenotfads #fitness #fitnessmotivation

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5/8/2024, 3:38:58 PM

Cranky shoulders on bench press? Try this quick, three part warmup: 1️⃣ band pullaparts - 100 total 2️⃣ Ring row - 3 sets of 15-20 3️⃣ Bench press warmup sets: squeeze your oranges and PULL the bar to your chest so your back muscles get tighter and tighter. It should feel like a back exercise more than a chest exercise. Even if you have healthy shoulders, using your back muscles on the bench press is a great way to have a stronger and more stable bench press. Give this a try on your next bench press day! #stopexercisingstarttraining #cedarparktx #cedarparktexas #cedarparkfitness #leandertx #leandertexas #leanderfitness #austin #austintx #austintexas #austinfitness #austinfitnesscommunity #texas #texasfit #texasfitfam #grassroots #grassrootsfitness #strengthtraining #fatloss #bodycomposition #personaltraining #coaching #sciencenotfads #fitness #fitnessmotivation

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5/8/2024, 3:38:02 PM

Posted @withregram • @9round_cedarpark_vistaridge Woohoo “Kegger” earned the CHOW belt for last weeks challenge 🏆She knocked out 117 Jab, UC, Cross, switch combos on Round 3!! 🔥. Way to rock it girl!! We love your determination every week! 🥊 #9round #CHOWwinner #kickboxing #cedarparkfitness #strongerin30 #killerworkouts

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5/8/2024, 12:51:44 AM

Woohoo “Kegger” earned the CHOW belt for last weeks challenge 🏆She knocked out 117 Jab, UC, Cross, switch combos on Round 3!! 🔥. Way to rock it girl!! We love your determination every week! 🥊 #9round #CHOWwinner #kickboxing #cedarparkfitness #strongerin30 #killerworkouts

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5/6/2024, 11:55:44 PM

⭐️Going ON A MISSION this week! ⭐️ Let's get those 4 sessions in to claim your teal band. Tag us on your social media so we can join you ON A MISSION this week! #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚒

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5/6/2024, 5:26:39 PM

Happy Cinco de Mayo from your ISI Cedar Park Team #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #cincodemayo #celebrate

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5/5/2024, 5:33:35 PM

Hey Bloc Fam…. Our Summer Challenge is on!!!! Starting this weekend get 20 rides in by June 12th to get an exclusive invite to our summer remix ride and Bloc Party! More details to come but you don’t want the miss the party or the chance to win some pretty awesome prizes. Let’s kick the summer off right!! Message us with any questions. See you on the Bike!🔥 #summerchallenge #20in40challenge #summer2024 #cominginhot #communityfun #blocfam #blocparty #indoorcycling #fitnessmotivation #letsworkouttogether #bloccyclecedarpark #cedarparkfitness #atxfit #atxfitness

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5/4/2024, 5:17:43 AM

What is your favorite move in barre class? - We want to know!!! So tell us in the comments!

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5/3/2024, 11:48:00 PM

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5/3/2024, 11:47:45 PM

Posted @withregram • @9round_cedarpark_vistaridge Congrats to “DMC” for hitting the 25 workout milestone this week! 🎉He’s come a long way on his fitness journey and we can’t wait to see the progress for the next 25 workouts! Keep up the great job! 🥊 #9round #kickboxing #milestone #cedarparkfitness #strongerin30 #killerworkouts

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5/3/2024, 5:46:42 PM

🔑 The most effective exercises at changing your body have always been the most effective exercises. This is why we don’t focus our workouts on circus tricks, or prioritize entertainment if it means getting worse results. We take those highly effective, foundational movements and teach you how to do them at a HIGH level, so you can continue to get great results even if you leave us 🥲 Science - not fads #stopexercisingstarttraining #cedarparktx #cedarparktexas #cedarparkfitness #leandertx #leandertexas #leanderfitness #austin #austintx #austintexas #austinfitness #austinfitnesscommunity #texas #texasfit #texasfitfam #grassroots #grassrootsfitness #strengthtraining #fatloss #bodycomposition #personaltraining #coaching #sciencenotfads #fitness #fitnessmotivation

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5/3/2024, 12:25:48 PM

Welcome to 9Round to our newest member Jose!🎉. We can’t wait to be a part of your new fitness journey! Summer is a great time to take time for yourself!!🥊 #9round #newmember #kickboxing #cedarparkfitness #vistaridgeHS #strongerin30

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5/2/2024, 10:11:09 PM

Congrats to “DMC” for hitting the 25 workout milestone this week! 🎉He’s come a long way on his fitness journey and we can’t wait to see the progress for the next 25 workouts! Keep up the great job! 🥊 #9round #kickboxing #milestone #cedarparkfitness #strongerin30 #killerworkouts

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5/2/2024, 7:35:50 PM

Posted @withregram • @isi.cedarpark BREAKING NEWS!!!📣 Extended for a LIMITED TIME ⏰ 10 more spots for 4 weeks at $95!!! What are you waiting for??!!! 🔥 Unlimited sessions 🔥 No commitment after 🔥 Childwatch included 🔥 Access to our amazing community 🔥 Certified coaches 🔥 InBody scan 🔥 Increased confidence 🔥Accountability Click the link in our bio ⬆️, DM us now or just comment ‘Game On’ #DoItForTheBand #trusttheprocess #ISICedarPark #preseason #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym

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5/2/2024, 5:03:30 PM

Posted @withregram • @9round_cedarpark_vistaridge Welcome KP to the 9Round family!🎉 She crushed her first week with us and is already on track with her fitness goals making the gains! 🥊🔥🥊 #9round #kickboxing #newmember #strongerin30 #cedarparkfitness #killerworkout

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5/2/2024, 5:02:31 PM

BREAKING NEWS!!!📣 Extended for a LIMITED TIME ⏰ 10 more spots for 4 weeks at $95!!! What are you waiting for??!!! 🔥 Unlimited sessions 🔥 No commitment after 🔥 Childwatch included 🔥 Access to our amazing community 🔥 Certified coaches 🔥 InBody scan 🔥 Increased confidence 🔥Accountability Click the link in our bio ⬆️, DM us now or just comment ‘Game On’ #DoItForTheBand #trusttheprocess #ISICedarPark #preseason #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym

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5/2/2024, 4:14:00 PM

Welcome KP to the 9Round family!🎉 She crushed her first week with us and is already on track with her fitness goals making the gains! 🥊🔥🥊 #9round #kickboxing #newmember #strongerin30 #cedarparkfitness #killerworkout

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5/1/2024, 8:53:33 PM

Set your Sweat Schedule with Us With 30 classes a week, there’s plenty of opportunities to join us on the turf. Let us know your favorite class time below 👇 #cedarparkfitness #leanderfitness #groupworkouts #fitnesscommunity

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5/1/2024, 5:35:40 PM

Posted @withregram • @9round_cedarpark_vistaridge Look who’s crushed 25 workouts!!🎉. Great job Paulette for your consistency and hard work!! You’ve already made so much progress! 🥊 #9round #kickboxing #milestone #cedarparkfitness #strongerin30 #killerworkout

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5/1/2024, 5:24:34 PM

Posted @withregram • @isi.cedarpark DON’T MISS THIS! ONLY 5 SPOTS LEFT!!!! Today is the last day to sign up! 💚4 Weeks of UNLIMITED SESSIONS 💚Accountability 💚Led by Certified Performance Coaches 💚And an AWESOME community What are you waiting for??!!! DM ‘I’M IN’, click the link above or call the facility 737-900-4768 #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym

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5/1/2024, 5:24:13 PM

Look who’s crushed 25 workouts!!🎉. Great job Paulette for your consistency and hard work!! You’ve already made so much progress! 🥊 #9round #kickboxing #milestone #cedarparkfitness #strongerin30 #killerworkout

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4/30/2024, 9:47:17 PM

DON’T MISS THIS! ONLY 5 SPOTS LEFT!!!! Today is the last day to sign up! 💚4 Weeks of UNLIMITED SESSIONS 💚Accountability 💚Led by Certified Performance Coaches 💚And an AWESOME community What are you waiting for??!!! DM ‘I’M IN’, click the link above or call the facility 737-900-4768 #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym

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4/30/2024, 6:52:20 PM

🔑 Progressing in your workouts is the key to getting the most of your time in the gym. Simply “doing as much as you can” might work for a while, but constantly hitting your body’s “rev limiter” like that is a recipe for injury and burnout. 🤕 📈If you want to be sure you’re progressing, you MUST measure and track your workouts and then challenge yourself to gradually do more over time. ❌ This doesn’t always mean adding more weight! It could be a couple more reps or a bigger range of motion. You did the same weight and reps but with better technique? That’s progress! 🙌🏻 #stopexercisingstarttraining #cedarparktx #cedarparktexas #cedarparkfitness #leandertx #leandertexas #leanderfitness #austin #austintx #austintexas #austinfitness #austinfitnesscommunity #texas #texasfit #texasfitfam #grassroots #grassrootsfitness #strengthtraining #fatloss #bodycomposition #personaltraining #coaching #sciencenotfads #fitness #fitnessmotivation

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4/30/2024, 5:56:10 PM

Posted @withregram • @9round_cedarpark_vistaridge Woohoo🎉congrats to “SeaBass” for taking the CHOW belt last week!! 🏆. It was a tough one- crushing 31 heisman-burpee combinations at Round 2! You rock!! 🥊 #9round #cedarparkfitness #CHOWwinner #strongerin30 #kickboxing #killerworkouts

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4/30/2024, 5:27:01 PM

Woohoo🎉congrats to “SeaBass” for taking the CHOW belt last week!! 🏆. It was a tough one- crushing 31 heisman-burpee combinations at Round 2! You rock!! 🥊 #9round #cedarparkfitness #CHOWwinner #strongerin30 #kickboxing #killerworkouts

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4/30/2024, 1:03:57 AM

Posted @withregram • @isi.cedarpark FINAL 2 DAYS!!!! And when you sign up, complete 4 sessions a week for 4 weeks get your $95 credited to your membership!! ✔️4 Weeks Unlimited sessions ✔️Best 50 minute workout ✔️Certified Accredited Coaches ✔️Accountability ✔️Awesome community & community events ✔️Group workout setting ✔️Pre-programmed workouts - do no thinking or questioning what to do Reach your goals! Unlock your amazing potential! Don’t miss out!! https://preseason.isielitetraining.com #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #stayfocused #pushyourlimits #believeinyourself #workout #neversettle #nevergiveup #never #sweatitout💦 #motivation #seeyouontheturf #athletictraining #everyoneisanathlete #summerbody #summerbodygoals #gymmotivation #gymaddict #cravetheburn #progress #positivemindset

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4/29/2024, 8:39:41 PM

FINAL 2 DAYS!!!! And when you sign up, complete 4 sessions a week for 4 weeks get your $95 credited to your membership!! ✔️4 Weeks Unlimited sessions ✔️Best 50 minute workout ✔️Certified Accredited Coaches ✔️Accountability ✔️Awesome community & community events ✔️Group workout setting ✔️Pre-programmed workouts - do no thinking or questioning what to do Reach your goals! Unlock your amazing potential! Don’t miss out!! https://preseason.isielitetraining.com #DoItForTheBand #trusttheprocess #ISICedarPark #isielitetrainingCedarPark #TurfCedarPark #cedarparkfitness #cedarparkgym #cedarparkfitnesstrainer #ironsharpensiron⚔️ #trainlikeanathlete #stayfocused #pushyourlimits #believeinyourself #workout #neversettle #nevergiveup #never #sweatitout💦 #motivation #seeyouontheturf #athletictraining #everyoneisanathlete #summerbody #summerbodygoals #gymmotivation #gymaddict #cravetheburn #progress #positivemindset

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4/29/2024, 4:41:00 PM

Posted @withregram • @isi.cedarpark #doitfortheband is coming! Pick up your first initial GREEN ‘Iron Sharpens Iron’ band this week. The others you’ll have to EARN starting next Monday 💚 #fitnesscommunity #isielitetraining #isielitetraingcedarpark #leandertx #cedarparktx #leanderfitness #cedarparkfitness

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4/28/2024, 6:43:53 PM

HOT TO GO this week w/ DivaDance WilCo 🩷🔥 Join us and bring your kiddos on May 10 for a special Mommy & Me class 👧🏼🧒🏼 #divadancewilco #divadance #slayingismycardio #domoreofwhatyoulove #roundrockfitness #roundrock #roundrocktx #rrtx #roundrockdance #pflugerville #pflugervilletx #pflugervilledance #pflugervillefitness #hutto #huttotx #cedarparkmoms #williamsoncountydance #cedarpark #cedarparktx #cedarparkfitness #northaustin #confidence #community #dancing #danceclassesforadults #mommyandme #mothersday

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4/28/2024, 5:10:48 PM

Happy Happy Birthday “Mr G!” 🎂🎉. He powered through his 42 burpees like a champ!! Hope your day is amazing!! 🥊 #9round #kickboxing #birthdayburpees #strongerin30 #killerworkouts #cedarparkfitness

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4/26/2024, 8:20:16 PM

Is it ok to eat (insert generally unhealthy food) while trying to lose fat? 😵‍💫 Demonizing certain foods or entire food groups doesn’t tend to be a winning strategy for most people over the long haul. ❓A better question might be, how can I occasionally indulge in this food while still making progress? Well the biggest variables to your aesthetic progress, by far, are: 👉🏻 your total calorie intake 👉🏻 your total protein intake In theory, if you could nail your calorie and protein goals just by eating Slim Jim’s and Twinkies, your body composition would improve. ❌ Now we don’t suggest that! ❌ You will feel like garbage, your workouts will stink, and the way all that junk food affects you hormonally makes it likely you won’t stick to the plan anyways. But it goes to show that, if you focus on the “big rocks,” you can enjoy the occasional chips and queso and still make great progress. 🙌🏻 #stopexercisingstarttraining #cedarparktx #cedarparktexas #cedarparkfitness #leandertx #leandertexas #leanderfitness #austin #austintx #austintexas #austinfitness #austinfitnesscommunity #texas #texasfit #texasfitfam #grassroots #grassrootsfitness #strengthtraining #fatloss #bodycomposition #personaltraining #coaching #sciencenotfads #fitness #fitnessmotivation

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4/25/2024, 4:17:23 PM

Posted @withregram • @9round_cedarpark_vistaridge Welcome our newest member Gabrielle to the 9Round family!! 🎉She loved the first workout and is hooked! We are excited to be a part of your fitness journey! 🥊🔥🥊 #9round #newmember #strongerin30 #cedarparkfitness #kickboxing #killerworkout

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4/25/2024, 3:57:10 PM