💫 LOVE from a student! 💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #releaseintopeace #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
DO YOU AGREE? Put your favorite Instagram emoji if so!! Me like 💫 💥Smile...its...ok💥 . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief # #ahimsa #freedomtoallsentientbeings #lokahsamasthasukhinobhavanthu
👋 Hey! I know most of you reading this already went through the beginning process. Please share 🥰with others! This will be a great series. 👉 Early bird is still available👈 . . . 🏵 BEGINNERS YOGA 🏵 585-861-Yoga or sign up through bio. 🏵 8 weeks $75/$90 🏵 Sunday mornings 10am 🏵 Starts June 2 🏵 1 Wellness Way Bloomfield . . . #groundedbyyoga #beginnersyoga #bloomfieldnyyoga #yogainperson #startyourjourney
💫 LOVE from a student...or 2! 💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #releaseintopeace #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy #chanting
💥Smile...it's...ok💥 ...real friends are out there . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief # #ahimsa #freedomtoallsentientbeings #lokahsamasthasukhinobhavanthu
👋 Hey! I know most of you reading this already went through the beginning process. Please share 🥰with others! This will be a great series. 👉 Early bird is still available👈 . . . 🏵 BEGINNERS YOGA 🏵 585-861-Yoga or sign up through bio. 🏵 8 weeks $75/$90 🏵 Sunday mornings 10am 🏵 Starts June 2 🏵 1 Wellness Way Bloomfield . . . #groundedbyyoga #beginnersyoga #bloomfieldnyyoga #yogainperson #startyourjourney
💫 Yea. We agree! LOVE opening emails 💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #releaseintopeace #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy #chanting
💥Smile...it's...ok💥 ...it just is. . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief # #ahimsa #freedomtoallsentientbeings #lokahsamasthasukhinobhavanthu
🏵 BEGINNERS YOGA 🏵 585-861-Yoga or sign up through bio. 🏵 8 weeks 🏵 Sunday mornings 10am 🏵 Starts June 2 🏵 1 Wellness Way Bloomfield . . . #groundedbyyoga #beginnersyoga #bloomfieldnyyoga #yogainperson #startyourjourney
💞🙏Part of our Reward Program...Referrals!💞🙏 Our favorite thing... . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yinyoga #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy #yogarewards #hathayoga
💥Smile...it's...ok💥 ...it just does. . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief # #ahimsa #freedomtoallsentientbeings #lokahsamasthasukhinobhavanthu
👀👐Info Post👐👀 What is Hatha Yoga? . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yinyoga #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosoph #hathayoga
💥Smile...it's...ok💥 ... with liberty and justice for all. The phrase “for all” is inclusive, not discriminatory. . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief # #ahimsa #freedomtoallsentientbeings #lokahsamasthasukhinobhavanthu
💥Smile...it's...ok💥 In fact...I know you are... . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief
🏵PLEASE SHARE🏵 585-861-Yoga or sign up through link in bio. EARLY BIRD PRICE STILL HONORED. We need bodies!! We know it's a short series...but Laurah will deliver!! . . . #groundedbyyoga #beginnersyoga #bloomfieldnyyoga #yogainperson #startyourjourney
💫 Yea. We agree.we love you back💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #releaseintopeace #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy #reiki
💥Smile...it's...ok💥 Every bad thought has an opposite option. . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief
👀👐Info Post👐👀 Yin vs Restorative . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yinyoga #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 Silence is the Parent if wise thoughts... . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief
👀👐Info Post👐👀 💫JUST DROP IN....we are here for you💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy #pranayama #Kundalini #kumbhak
💥Smile...it's...ok💥 Its how the flame re-lights... . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief
👉LAST CALL👈 Beginners Yoga starts Wednesday. Last Evening Beginners until Summer....585-861-9642 BEGINNERS: 👉Starts March 20th. 👉Weekly building series! . . . #groundedbyyoga #beginnersyoga #bloomfieldnyyoga #yogainperson #startyourjourney
💫 our annual Release into Peace...we love you back💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #releaseintopeace #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 The sun always rises... . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief
👀👐Info Post👐👀 We get this questionalmost daily... 💫JUST DROP IN....we are here as needed💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 Or a commodity... . . . #yoga101 #ahimsa #step1 #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief
BEGINNERS: 👉Starts March 20th. 👉Weekly building series! 👉Early Bird Price til Sun Eve WEDNESDAY 5:30 SPECIAL: 👉Special Ends Mar 13 👉Pay check or cash before class. . . . #groundedbyyoga #beginnersyoga #bloomfieldnyyoga #yogainperson #startyourjourney
👀👐Info Post👐👀 Some things we do here beyond our 35 weekly classes... 💫and... our Deeply Restorative Yoga w/ Reiki!💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 Listen to the body's seasons... . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #youarebeautiful #restorativeyoga #realconnection #surrender #dreamon #grief
Intro to YOGA, BREATH & RELAXATION . 585-861-Yoga or sign up through link in bio. Starts March 20th. Weekly building series! . . . #groundedbyyoga #beginnersyoga #bloomfieldnyyoga #yogainperson #startyourjourney
💥Smile...it's...ok💥 Keep on keepin' on... . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertrainin #smileitsok #youarebeautiful #realconnection #surrender #dreamon #grief
💫DEEP YOGA DISCOUNT💫 March Madness Special! 💥Hurry........time is running out💥 . . . #discountyoga #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga #hot yoga #fingerlakeshotyoga #DeeplyRestorativeyoga #drumcircle # #fingerlakes
💫 our Deeply Restorative Yoga w/ Reiki!💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #HealingThroughStillness #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 Only your inner world needs to be beautiful.... . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertrainin #smileitsok #youarebeautiful #realconnection #surrender #grief
💫 LOVE my Kulas!💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 Grief is another form of love . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertrainin #smileitsok #youarebeautiful #realconnection #surrender #grief
💫 LOVE opening Emails! We love Her too!💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 Let go....make room for real things to land. . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertrainin #smileitsok #youarebeautiful #realconnection #surrender
💫 LOVE opening Emails! We love You too!💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 Vibe on, but Vibe high . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertrainin #smileitsok #youarebeautiful #realconnection
DRUM CIRCLE🪘🛢🥁 💫Drumming Into the Now💫 Zero. Experience. Needed. JOIN THE VIBE..... . . . #drumcircle #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #taichi #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga #taichi
💫 LOVE opening Emails! We love You too!💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 A REAL friendship accepts your feelings...thoughts...and opinions. . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertrainin #smileitsok #youarebeautiful #realconnection
💥Smile...it's...ok💥 You. Are. Beautiful. . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertrainin #smileitsok #youarebeautiful
Special Events! 💫Sign Up💫 . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga #hot yoga #fingerlakeshotyoga #DeeplyRestorativeyoga #drumcircle # #fingerlakes
💫 LOVE opening Emails! We love You too!💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥Smile...it's...ok💥 You. Got. This. . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertrainin #smileitsok #yougotthis #onlywaybutup
💥Smile...Its...Ok💥Our greatest teacher:PAIN. . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #smileitsok #painisamessenger #yogaanatomy
💫 LOVE opening Emails! We love You too!💫 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
Photographer captures 48 colors of the Moon in 10 years! Which one is your favorite?🌙 🌚 🌔 . . . #groundedbyyoga #canandaiguayoga #bloomfieldnyyoga #yogainthefingerlakes #yogateachertraining #colorsofthemoon
💫YOGA....TAI CHI....MEDITATION.. YOGA TEACHER TRAINING......DRUM CIRCLE 💫 . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga
👻Heroes for Ghosts👻 . . . #groundedbyyoga #yourbeautiful #fingerlakesyoga #bloomfieldnyyoga #canandaiguayoga #pinkfloyd #wishyouwerehere #smileitsok
💫YOGA....TAI CHI....YOGA TEACHER TRAINING 💫 . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga
💧BECAUSE WE CAN💧 . . . #groundedbyyoga #yourbeautiful #fingerlakesyoga #bloomfieldnyyoga #canandaiguayoga
Curious about 💥 Whole Food Plant Based💥 diet? Dec 17th 10:45am...come to hear Dr Ted Barnett @groundedbyyoga Donation includes lunch . . . #plantbasedfood #wholefoodliving #crueltyfreeeating #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga
💥YOU MATTER💥 🌟🌟🌟🌟🌟🌟🌟 Smile...it's...ok 🌟🌟🌟🌟🌟🌟🌟 . . . #groundedbyyoga #yogabeginners #bloomfieldnyyoga #yogaisforeverybody #yogainthefingerlakes #canandaiguayoga #yogateachertraining #fingerlakesyoga #yogaphilosophy #smileitsok #kerponkeepingon #yogaispeace #youcandoit #ahimsa #triggersarehealing #trauma #pratipakshabhavana #santosha #ahamkara
💫Seeking a Yoga Teacher 💫to fill some open spots in Canandaigua. Also....have 2 Hot Yoga spots open in Bloomfield. [email protected] . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga #hot yoga #fingerlakeshotyoga
💓SUPER LOVE from a PAST TRAINEE💓 @sacredgrovestudioakron Teachers like you...are who Yoga loves. Your presence made a difference in my life. Thank you for being you. Love opening emails 💌📫📬📨 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥WE ARE GRATEFUL FOR EACH AND EVERYONE OF OUR STUDENTS AND SOCIAL MEDIA SUPPORTERS 💥 🌟🌟🌟🌟🌟🌟🌟 Smile...it's...ok 🌟🌟🌟🌟🌟🌟🌟 . . . #groundedbyyoga #Thanksgiving #grateful #yogabeginners #bloomfieldnyyoga #yogaisforeverybody #yogainthefingerlakes #canandaiguayoga #yogateachertraining #fingerlakesyoga #yogaphilosophy #smileitsok #kerponkeepingon #yogaispeace #youcandoit #ahimsa #triggersarehealing #trauma #pratipakshabhavana
💫Shop Loal Small Business 💫 We need you. Get a gift certificate through our website or give us a call. It's quick and easy! 585-861-9642 . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga #shoplocal #smallbusinessowner
💥PAUSE....LISTEN. 💥 🌟🌟🌟🌟🌟🌟🌟 Smile...it's...ok 🌟🌟🌟🌟🌟🌟🌟 . . . #groundedbyyoga #yogabeginners #bloomfieldnyyoga #yogaisforeverybody #yogainthefingerlakes #canandaiguayoga #yogateachertraining #fingerlakesyoga #yogaphilosophy #smileitsok #kerponkeepingon #yogaispeace #youcandoit #ahimsa #triggersarehealing #trauma #pratipakshabhavana #santosha #ahamkara
Special Class! 💫Sign Up💫 if you love it we'll keep it! Grounded by Yoga 1 Wellness Way Bloomfield 585-861-9642 . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga #hot yoga #fingerlakeshotyoga
💓LOVE from a STUDENT💓 Love opening emails 💌📫📬📨 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
Special Class! 💫Sign Up💫 if you love it we'll keep it! Grounded by Yoga 1 Wellness Way Bloomfield 585-861-9642 . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga #hot yoga #fingerlakeshotyoga
💥EMBODY WHAT YOU WANT. DONT SEEK 💥 🌟🌟🌟🌟🌟🌟🌟 Smile...it's...ok 🌟🌟🌟🌟🌟🌟🌟 . . . #groundedbyyoga #yogabeginners #bloomfieldnyyoga #yogaisforeverybody #yogainthefingerlakes #canandaiguayoga #yogateachertraining #fingerlakesyoga #yogaphilosophy #smileitsok #kerponkeepingon #yogaispeace #youcandoit #ahimsa #triggersarehealing #trauma #pratipakshabhavana #santosha #ahamkara #Africa
DROP ON In! 💫New Here? One month unlimited $45 or 3 Classes $25💫 . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga
💓LOVE from a STUDENT💓 Love opening emails 💌📫📬📨 . . . #groundedbyyoga #yogaisforeverybody #pranayama #restorativeyoga #canandaiguayoga #yogabeginners #yogateachertraining #hathayogaassists #bloomfieldnyyoga #testimonial #fingerlakesyogacommunity #yogaphilosophy
💥DON'T MISS LIFE💥 🌟🌟🌟🌟🌟🌟🌟 Smile...it's...ok 🌟🌟🌟🌟🌟🌟🌟 . . . #groundedbyyoga #yogabeginners #bloomfieldnyyoga #yogaisforeverybody #yogainthefingerlakes #canandaiguayoga #yogateachertraining #fingerlakesyoga #yogaphilosophy #smileitsok #kerponkeepingon #yogaispeace #youcandoit #ahimsa #triggersarehealing #trauma #pratipakshabhavana #santosha #ahamkara #Africa
DROP ON In! 💫New Here? One month unlimited $45 or 3 Classes $25💫 . . . #Yoga #canandaiguayoga #bloomfieldnyyoga #inclusiveyoga #fingerlakesyoga #yogateachertraining #groundedbyyoga #200rytyogateachertraining #fingerlakesyoga
💥MOTHER EARTH...ANIMALS.....FAMILY💥 🌟🌟🌟🌟🌟🌟🌟 Smile...it's...ok 🌟🌟🌟🌟🌟🌟🌟 . . . #groundedbyyoga #yogabeginners #bloomfieldnyyoga #yogaisforeverybody #yogainthefingerlakes #canandaiguayoga #yogateachertraining #fingerlakesyoga #yogaphilosophy #smileitsok #kerponkeepingon #yogaispeace #youcandoit #ahimsa #triggersarehealing #trauma #pratipakshabhavana #santosha #ahamkara #Africa