Crummock Water in the late light of the day can be stunning! It’s cooled down a bit with the rain over the last week, so it was totally refreshing. Quite unusual to have a Herdwick sheep standing by as I got changed! #crosscountryswim #ruckraft #explore #exploring #seaswim #wildswimming #hiking #adventure #getoutside #outdoors #outside #microadventures #camping #wildswimminguk #openwaterswimming #wildswimmingt #coldwaterswitmming #swimcoach #openwaterswimcoach #swimrun #wildswimproject #greensocialprescribing #coldwatertherapy #activesurrey #natureconnectedness #socialprescribing #embraceadventurescic
Following our water quality test results for our local river, we wanted to share some ways you can help decide for yourself the level of risk and how you can make an informed decision. Good advice for swimming in rivers - before swimming consider the weather that has been happening over the last week, has it rained a lot washing animal poo into the river, have the sewers being spilling - check if there have been any recent sewage spills in Surrey on Thames Water website [https://www.thameswater.co.uk/edm-map] - check the Water Rangers website - walk the river bank to see if there is anything obvious. Know the difference between a bucket of poo thrown overboard by a boat user and a sewage spill - If in doubt do not put your head in - cover up any cuts and grazes with decent water proof plasters - carry hand sanitiser in your bag for post swim and especially if going on to eat cake! - if in doubt don’t go in How can you help: - get annoyed and do something with that annoyance. Badger your MP, water company - Water Rangers need volunteers to help test sites every week - get in touch with them - Contribute to the the crowdfunding of weekly testing at key sites along the Wey. £1250 is needed per year per location to actually run the tests in the lab and to provide a sign with a QR code at each location so people can check quality before they get in the water. By testing regularly, we can learn more about how the river behaves for example what are the trends of high levels of e -coli or how long does it take for peaks to dilute. WATCH THIS SPACE FOR MORE INFO ON THE CROWDFUNDING INITIATIVE Incredibly annoying but we firmly believe it is better to make informed choices than tar every river, every swim with the same brush. Lakes are also able to be polluted and it is just as important to make sure those are tested regularly. Jude and Paul — @embrace_adventurescic
Meet Jayne and Peter, who attend my Move it or Lose it class in North Holmwood every Monday afternoon. Jayne contacted me to let me know how much the classes have helped her husband, Peter. After suffering a stroke, Peter was unable to continue attending his local Bowls club, where he had been a regular member. Jayne shared, “Since attending Move it or Lose it, Peter has made so much progress in his physical ability, he has just signed up for bowls again this summer.” This is why I do my job. Making a difference to older adults lives and helping people enjoy life as much as possible. 😀❤️ #ActiveSurrey #Thatsurreylife #HealthyAgeing #HappyAgeing #ActiveAgeing #stroke #strokerecovery #strokeawareness #northholmwood #molevalley #surreyadvertiser #surreylife #surreysmallbusiness @thestrokeassociation
Lone swimmer on Buttermere looking across Gategarth Farm with Fleetwith Edge in the background. Warmer in the water than out today! Her very visible tow float and bright coloured hat made it easy to track the progress of this swimmer. I’ll get a dip later this week😃. #explore #exploring #seaswim #wildswimming #hiking #adventure #getoutside #outdoors #outside #microadventures #camping #wildswimminguk #openwaterswimming #wildswimmingt #coldwaterswimming #swimcoach #openwaterswimcoach #swimrun #wildswimproject #greensocialprescribing #coldwatertherapy #activesurrey #natureconnectedness #socialprescribing #embraceadventurescic
How good is your posture? #Moveitorloseit #healthyageing #happyageing #posture #molevalley #activesurrey #surreylife #surreybc
Come along and join us on the 15th of June for a Family Fun Day from 9-5pm at Surrey Sports Park in Guildford Lots of fun, FREE activities taking place all day ⚽️🛹🎯☀️ #specsaverssurreyyouthgames #thingstodosurrey #activemolevalley #activesurrey
Another wonderful review from a class member ❤️ #MoveitorloseitwithKimberley #ActiveSurrey #MoleValley #molevalleyfitness #molevalleylife #surreylife #thissurreylife #surreyadvertiser #surrey #surreybc #surreybusiness #surreysmallbusiness #surreyfitness #activeageing #healthyageing #happyageing #over60 #review #senior #seniors #seniorliving #olderadults #olderadultfitness
Staging #swimrun events is both thoroughly exhausting and immensely satisfying in equal measures. Once the final participant is safely across the finish line the tension and concern starts to lift. We established the @southeastswimrun series now delivered as @embrace_adventurescic to bring the fun of #swimrun to our part of the country. Kicking off this years series @quayswim was a delight and all the lovely comments from participants is what drives us to run these. And so the mind switches to the next venue, Thames Young Mariners in Richmond, Surrey on 23rd June. @runsurreyhills we better get the final course recce completed!
May 17th 2021 was my first ever class and I remember being so nervous and worried if anyone would turn up. Would they enjoy it? 3 years later and I am now running 10 classes a week and loving every single class. I love the people I get to meet and care about, laugh with, share life with and hopefully help them to feel as good as possible through movement, music and fun! I really hope I can do this for another 3 years and hopefully more! 🤞🏻😀 #moveitorloseitwithkimberley #activeageing #happyageing #healthyageing #over60 #surreylife #thatsurreylife #molevalley #activesurrey #seniorfitness #seatedexercise #surreybc #surreysmallbusiness #surreyadvertiser #surreyfitness
A relaxed dip in the sea and sauna at Worthing today using the lovely @fire_salt_sea_ sauna literally on the pebble beach!😄. Joined by all our @embrace_adventurescic team - we even discussed business progress and challenges - who needs a board room? @runsurreyhills led the long dash into the sea (tide was out) 🌊
We are working hard with @activesurrey to find more moments for movement. We have a selection of new projects in Surrey for all to join: FRIDAY NIGHT PROJECT @mersthamprimaryandnursery 5pm - 7.30pm⭐️. DANCING THROUGH THE SCHOOL HOLIDAYS @cobhamfreeschool May Half Term Tuesday 28th to Friday 31st May ⭐️ FUNDED PLACES STILL AVAILABLE…. We can always find moments for movement and it is more important than ever before for our children - book a place now at www.bstarzacademy.com #activesurrey #bstarzacademy #momentsformovement #freecamps #cobhamfreeschool #mersthamprimary
Night swims can be unnerving, especially your first one! @runsurreyhills and I were therefore ‘over the moon🌙 ’ (literally) at how well the @bishopsgateswimming Channel Relay Squad did as they completed their first proper night swim @longsidelake . They swam through dusk and into the dark. They stayed as a single team, kept together and looked after each other! Brilliant teamwork!👏🏻 just the start of a a very busy weekend for @embrace_adventurescic
Unbelievable upturn in the weather this week 🌞our group for @back_on_track_live with @embrace_adventurescic took full advantage. We enjoyed longer in the water. Time for some skills and technique work as well as lovely cake and tea afterwards- what a relaxing and enjoyable end to the day.
And so the @bishopsgateswimming JuniorChannel Relay Squad training intensifies. With a little over 2 months until the Cross Channel Relay Squad set off on their channel swim it’s set to be an intensive few weeks for the squad and @embrace_adventurescic ! Saturday was our lake relay, Monday was at the coast and the beautiful @sealanesbtn and the sea and tomorrow will be their first night swim! On Saturday we simulated the experience of remaining in a confined space (aka the boat) for hours while they took turns at a solid block of swimming with the rewarming and resting between swims. 2 teams, 3 hours of swimming and countless laps of the lake - thank you @longsidelake for being so accommodating👍 And delighted to say the progress the squad have made is tremendous, the team spirit is fantastic! We’re getting closer France 🇫🇷 !
⚽️ COME JOIN THE MVG FAMILY! 💚 Do you know of a football-loving girl looking for an affordable, all-ability, all-welcoming, grassroots club? In preparation for the 2024/25 season, we are now holding open sessions EVERY FRIDAY from now through to June 21st at Meadowbank Stadium, Dorking. A great opportunity for your girl to come check us out and see if she likes us! Open to ALL AGES, but in particular looking for players in the following age groups: U12s - Goalkeeper and outfield (5-6pm Friday training) U13s - Outfield (6-7pm Friday training) U15s - Reinforce for Division 1 and for our Division 3/4 team. (6-7pm Friday training) Email [email protected] or [email protected] for further details. We can’t wait for you to join us! 💚💚💚 #leatherhead #dorking #molevalley #molevalleysports #community #communityfootball #communitysports #thisgirlcan #thisgirlcankick #molevalleygirls #molevalleygirlsfc #surrey #activesurrey #grassroots #wearegrassroots #grassrootsfootball
Recently, I had the opportunity to attend a local networking event organised by @activesurrey and it was truly exceptional! Despite missing a few talks due to a concurrent workshop, I was thoroughly impressed by the event’s organisation and structure. Prior to the event, detailed information about attendees and talk schedules was provided, which enhanced the experience greatly. I appreciated being seated with individuals from similar business backgrounds, facilitating discussions relevant to my work. Meeting both familiar faces and new connections, including those I had previously interacted with online, was a highlight. The event’s meticulous organisation didn’t stop there; we received comprehensive information about all attendees both before and after the event, which facilitated further networking and follow-ups. Throughout the discussions, it became evident that many of us share a deep passion for community welfare. Particularly impactful for me was hearing about the health and fitness challenges our communities face, reaffirming my commitment to addressing these issues at their root. My focus on children’s wellbeing aims to prevent these challenges from affecting future generations. Attending this event was a truly enriching experience, and I am grateful for the opportunity it provided to connect with like-minded individuals and expand my local network. I eagerly anticipate continuing to foster these connections and making meaningful contributions to our community. #networking #communityengagement #activesurrey
Love receiving feedback from class members ☺️ #moveitorloseitwithkimberley #activeageing #healthyageing #molevalley #moretomolevalley #molevalleylife #activesurrey #surrey #surreylife #surreybc #fetcham
A beautiful start for our Introduction to Open Water Swimming course at the newest swimming lake in Surrey today @aquasportscompany in Mercers Country Park. Along with @runsurreyhills @embrace_adventurescic ran the monthly course for their swimmers. Originally it was a sand pit, and the water is sooo clear 🫧. Check it out! Next course 2nd June 😃
Oasis by name, and a hidden gem of a tranquil, peaceful oasis by nature. Always a please to swim in their heated open air pool close to Covent Garden. From street level, it looks like an average block of apartments, but the courtyard beyond is the Oasis.
Never a dull day at @moveitorloseit_with_kimberley We strutted our stuff and danced away yesterday to some Abba and Leo Sayer and had a fab time keeping our bodies moving. 💃🏽 🕺🏽 🪩 #Dance #over60 #activeageing #happyageing #activelife #lovelife #seatedexercise #activesurrey #molevalley #surreylife
📣Exciting News! We're thrilled to introduce Lucy Doyle & Emma Das, our new Sport Welfare Officers at Active Surrey! If you’re a club welfare officer – get in contact. They plan to help clubs network across the county through forums and Facebook, sharing best practice and learning opportunities around welfare. With Lucy's safeguarding expertise & Emma's community knowledge, they are ready to empower clubs & coaches across Surrey! They join a new national workforce of 63 officers, recruited across the country to work with Sport England and the Active Partnerships National Organisation. “We are delighted to have Lucy and Emma on board as our new Sport Welfare Officers. Active Surrey recognise the need to ensure safer sport for children, young people and adults in Surrey clubs and our SWO Team will provide vital support to Club Welfare Officers around the county.” – Wendy Newton, Head of Children and Young People. Together, let's make sports safe and enjoyable for everyone! 🌟 You can read more on our website or email [email protected] to find out more. #ActiveSurrey #SportWelfare #SafeguardingUK
Congratulations to everyone who started the @jigsaw.run 10km event yesterday at Dunsfold Aerodrome. With challenging weather conditions just getting to the start was an achievement🌧️, we even had an unexpected water feature to splash through 💦 Race Directing along with @runsurreyhills is always a pleasure and helping support the great work of the @jigsawtrust made the early start worthwhile All part of the @embrace_adventurescic service.
There are so many benefits to regular exercise. Here are just a few… #moveitorloseit #resistanceexercise #healthyageing #exerciseforover60 #over60s #activeageing #happyageing #moveitorloseitwithkimberley #stayactive #mioli #activesurrey #surrey #surreybusiness #moretomolevalley #leatherhead #surreysmallbusiness #molevalleylife #surreylife #thatsurreylife #activeseniors
What a treat, an afternoon at @thameslido , an oasis of calm and tranquility!❤️ #wildswimming #hiking #adventure #getoutside #outdoors #outside #microadventures #camping #wildswimminguk #openwaterswimming #wildswimmingt #coldwaterswimming #swimcoach #openwaterswimcoach #swimrun #wildswimproject #greensocialprescribing #coldwatertherapy #activesurrey #natureconnectedness #socialprescribing #embraceadventurescic
👨🦽F6IT WHEELCHAIR MULTI SPORT CLUB - SUMMER TERM 2024👩🦽 🏀We have 12 spaces available per session for children of all abilities (disabled and non-disabled), aged 5-16 👩🦽Coach: Rachel Morris 🥅 Where: The Edge Leisure Centre, Woomer Hill, Haslemere, GU27 1QB 🗓 When: Fortnightly on Saturdays ⏰ Time: 15:00-16:30 💰Costs: Free 💧What do I need to bring: Appropriate sportswear and water, all other equipment, including wheelchairs are provided *parent/carer required to stay for the session 💻 How do I join? Register via SPOND App - download from app store for free and use the link in bio to join F6IT and sign up for the F6IT Wheelchair Multi Sports Club https://group.spond.com/GMKKV (GMKKV is the GROUP CODE) - note, when you enter the group code, click on 'I'm a member' to set up parent/carer first, then repeat by entering the group code and click on 'I'm a guardian' to set up child. You have to go through this process for each child. 📩 For more information, please email [email protected] #family #friends #fun #fitness #function #future #wheelchairsport #wheelchairsports #wheelpower #wheelpoweruk #activesurrey #SurreyCountyCouncil #surreycountycouncil #waverleycouncil #thehaslemereherald #haslemeretowncouncil #bbcsurreysport #inclusionforallinsport #inclusionforallabilities #inclusionforallkids #inclusionforallchildren #accessiblesport #AccessibleSports #accessiblesports #accessiblesportforall #thenationallottery #TheNationalLotteryCommunityFund #aplacewhereifit
The rain has subsided and the river swimming is beautiful again! As the sun set our group discussed how the cold water river dip felt for them, over a hot drink and fresh cake. A wide range of words and phrases expressed the fun, excitement as well as the calm and peaceful aspects of the river. It was the first time they had the confidence to get into a wild river environment and relax into the water. @embrace_adventurescic along with @runsurreyhills , we are already looking forward to our group next week with @back_on_track_live
Throughout the Summer Term we are offering the following sessions at Merstham Primary School funded session provided by Active Surrey. Please email [email protected] to find out if you are eligible. We look forward to hearing from you and can't wait to get moving ! #getmoving #activesurrey #dofe #glfschools #signup #stayfit #yoga #kickboxing #pilates
NEW FRIDAY NIGHT PROJECT LAUNCH!⭐ Just one week to go until Our Time Youth Agency & @leatherheadLC starts their multisport Friday Night Project! ⚽🏀Come & try football, volleyball, rounders, basketball & more... Open to ages 11 - 16 and only £4 entry for 2 hours! Pre register NOW using the link provided. #FNP #Leatherhead #Surrey #ActiveSurrey
🚨Friday Night Project starting 19th April at Leatherhead Leisure Centre🚨 • Team games, Volley Ball, Rounders, Football and much more! ⚽️🏆🎾💃 • 11-16 year olds • Fridays, 6-8pm • £4 entry • To book in advance follow the link in our bio or pay by card on the day We look forward to seeing you there! 😀 #molevalley #leatherhead #activemolevalley #ourtimeyouthagency #surrey #activesurrey #gllbettergym
Join the Surrey Youth Games starting next week! Secure your spot now for a chance to try something new and have fun. Register today at https://buff.ly/3TrUyGQ #SurreyYouthGames #SYG #girlsrugby #touchrugby #suttonrugby #activesurrey #epsom #cheam #ewell #thesegirlscan
Exercise makes you feel GREAT! Finding a fun and friendly fitness class is so important for physical and mental health and that’s what I try and provide in my Move it or Lose it class. 😁 It’s also great fun to shake some pom poms about! 🕺🏽 #MoveitorloseitwithKimberley #ActiveAgeing #HappyAgeing #healthyageing #funfitness #molevalley #surreylife #activesurrey #moretomolevalley #molevalleylife #over60 #seatedexercise
The National Outdoor Expo @necbirmingham was a really good opportunity for Swimrun Event Directors to collaborate and showcase #swimrun to the outdoor community both in the exhibition hall and on the water with a demonstration Swimrun event, 😀 our fun competition- ‘How many swim hats can you put on in 30 seconds?’ gave a lot of enjoyment. With 17 hats being the astonishing total! If you are thinking about a Swimrun event this year get in touch!
A HUGE thank you to Adam Adaman who joined us at our Purple Panthers’ and Lime Lemurs’ squad training session for schools. It was a fun and action packed afternoon and we can't wait for the next one! 🙌 #surbiton #thamesditton #elmbridge #judo #schoolsports #getactive #activesurrey #londonarea #martialarts #grappling #inspiringthenextgeneration #kingstonuponthames
Strong muscles are vital to help with everyday activities and maintaining independence. 💪🏼 Incorporating strengthening exercises into your weekly routine is really important – at any age, but this is easier said than done especially if you hate the gym! Resistance bands are a simple but effective piece of equipment that allow you to progressively increase the load and repetitions of each exercise to improve your strength and turn back the clock on ageing. To purchase a resistance band so you can stay strong at home, visit - https://www.moveitorloseit.co.uk/product/exercise-bands/ You can also download a free resistance band exercise guide which will help you with the exercises at home: https://news.moveitorloseit.co.uk/resistanceband?_ga=2.23488895.432205907.1711269086-1951488408.1711269086 #Moveitorloseitwithkimberley #activeageing #happyageing #healthyageing #strengthtraining #over60 #molevalley #molevalleylife #surreylife #surreybc #molevalleyfitness #leatherhead #surreyadvertiser #surreyfitness #activesurrey
Would you like to survive, or better still thrive in Cold Water? Join us tomorrow evening at 1900 - 4 spaces just came available. Join us - Cold Water therapy with an Introduction to Cold Water Swimming. Once you've learned how to handle cold water you'll be safe and empowered to swim wild and natural. Either with us in our natural pool, locally in lakes and rivers and further afield. Stay safe and learn the best way with a qualified open water swim coach. You'll never look back - you'll love it for life. Teach your children what's Ok and what's not. What to expect and how to help others if something goes wrong. Come along as a family or alone and then you'll be able to tell them how to enjoy and respect cold, natural and wild water. #crosscountryswim #explore #exploring #seaswim #wildswimming #microadventures #wildswimminguk #openwaterswimming #wildswimming #coldwaterswimming #openwaterswimcoach #wildswimproject #greensocialprescribing #coldwatertherapy #activesurrey #natureconnectedness #socialprescribing #embraceadventure #outdoorswimmingsociety #thestoics #sharetheswimlove #weswimwild #mundfulmoments #skinnydipping #getoutside #wildswimminguk #openwaterswimming #coldwaterswimming #coldwatertherapy #activesurrey
🏀 Exciting News Alert! 🎉 We’re thrilled to announce that Spelthorne Eagles Basketball Club has been chosen to coach the Spelthorne Borough Boys Team for the upcoming Surrey 3x3 Youth Games! 🌟 It’s a testament to our dedication and passion for the sport. Let’s soar to new heights together! LIKE ❤️ COMMENT 📝 / SHARE 📲 ——————————————————————————— #basketball #basketballclub #new #team #youthbasketball #staines #spelthorne #ashford #newsessions #contactus #SpelthorneEagles #SurreyYouthGames #activesurrey #ballislife #BasketballExcellence 🦅🏆
We are proud to provide FULLY FUNDED Holiday Activities & Food (HAF) sessions for eligible children in Hampshire Richmond and Surrey during the Easter Holidays.😊 The school holidays can be particularly tough for many families, which is where the fully funded HAF programme comes in.🍏 HAF is an exclusive offer for young people who are eligible for benefits-related school meals, providing a fun activity day and a hot lunch.🍲 You are invited to apply for up to 4 sessions per child and a bundle of eggcellent fun from 8th to 12th April. Exciting games and activities and unlimited fun awaits with our 'Under The Sea' activity programme! Spaces are limited, so do please get in touch as soon as possible to secure your sessions! The HAF programme is offered on behalf of the following local authorities, funded by the Department for Education (@educationgovuk): 🔺Hampshire: on behalf of Connect4Communities and Hampshire County Council - @c4cHANTS 🔺Richmond: on behalf of Achieving for Children’s Feed Ur Everyday Life (FUEL) Programme and The Royal Boroughs or Kingston & Richmond - @aforchildren 🔺Surrey: on behalf of Active Surrey’s CLUB4 Programme and Surrey County Council - @activesurrey For further information on the HAF programme please visit our website 💻 https://www.koosakids.co.uk/holiday-activities-and-food-programme or call our Customer Service team 📞 01276 21884.
Do you have a teenager who's full of anxiety? Unable to attend school, perhaps self harming? Cold water adventures are proven to give them the boost they need to feel strong about life again. Come and join the challenge, together and we guarantee THEY will be the ones supporting you. It will empower them and you to know THEY CAN and THEY WILL be OK. Dip their toe or sink down in full clothes if you like - tell them you will go in in jeans if that will encourage them to laugh. Anything goes. Join us for a wonderful evening of learning about the benefits of breath, cold, grounding and enjoy an evening like no other in blue pools: The Cold Pool and The Colder Pool (with ice if you dare). It's invigorating. It's safe and secure and not as wild as our Natural Pool that's opening in April. 'I didn't feel cold - I felt calm, like calm I've never felt since maybe I was a baby - it stops me wanting to harm, it's like it stops my brain and hugs me tight. I want to get a mini version at home or I might try filling my bath up. But being outside when I should have felt cold and horrible, I didn't and it felt so good. Thank you I want to come again'. Join us: https://goteamup.com/p/4913401-the-red-front-door/e/70341361-evening-retreat-with-introduction-to-col/ Or via the link in our bio. £25: warmup routine, breathing tutorial, cold water dip, rewarming ceremony with mediation, cacao and cake! 90minutes of rebuilding and healing YOU #selfharmnomore #selfharm #anxietyreduction #anxiety #teenageranxiety #teenagerlove #funfamilyfitness #mentalhealth #coldwatertherapy #activesurrey #natureconnectedness #socialprescribing #embraceadventure
Building on the success of last year's Surrey Youth Games, Sutton & Epsom RFC is back with Girls Rugby. Booking is now open - join us from 17th April 2024 Reserve your spot at https://www.activesurrey.com/SYG #surreyyouthgames #SYG #girlsrugby #touchrugby #suttonrugby #activesurrey #epsom #cheam #ewell #thesegirlscan
⚽️ The Beacon Hill Flames is a Cerebral Palsy Frame Football team, which is run in partnership with Beacon Hill Football Club. ⛹️♀️ It is open to all children aged 5-16 with Cerebral Palsy and other ambulant physical disabilities. Frame and non-frame users are welcome to join the sessions. 🥅 Where: The Edge Leisure Centre, Haslemere, GU27 1QB 🗓 When: Every other Saturday, next session is Saturday 23rd March 2024 ⏰ Time: 15:00-16:30 💻 How do I join? Go to - https://membermojo.co.uk/beaconhilljfc and 'Join' the 'Cerebral Palsy and Frame Football' Alternatively come along to a session and try it out before you sign up. 📩 For more information, please email [email protected] ID: Image of 2 boys and an adult giving each other a high five in a sports hall. Both boys wear navy blue shirts and glasses, one has an orange kaye walker and the other a red kaye walker. On a green background the following wording: Beacon Hill Flames; Spring Term 2024 Training Sessions: Venue: The Edge Leisure Centre, Woomer Hill, Haslemere, GU27 1QB; Time: 3 PM - 4:30 PM; When: 20/01; Cerebral Palsy & Frame Football training; https:/membermojo.co.uk/beaconhilljfc. #adaptivesports #FrameFootball #framefootball #framefootballassociation #framefootballfoundation #family #friends #fun #fitness #function #future #aplacewhereifit #inclusion #inclusionforall #inclusionmatters #AccessibleSport #accessiblesport #accessiblesports #accessiblesports❤️ #accessiblesportforall #accessiblesportsforall #sportengland #sportenglandkids #sportenglandgrant #accessport #activesurrey
Specsavers Surrey Youth Games is back! The Specsavers Surrey Youth Games is back, offering FUN, FREE and LOCAL activities for 7-16 year olds as well as a final Games day for the whole family in June. The Games are open to all but are actively promoted to encourage young people who may not ordinarily get the chance to attend a club, who may have been put off by the thought of competing against others or who are new to sport. The perfect opportunity to have fun with friends and learn new skills – all for FREE! @waverley_bc is encouraging 7-16 year olds who are interested in attending free weekly activity sessions from the sports available to register via www.activesurrey.com/SYG, registration is open now! Visit Waverley Borough Council’s website to find out more about the sports on offer and their locations. The activity sessions will start after the Easter holidays with all teams coming together for a family-friendly event at Surrey Sports Park in Guildford on Saturday 15 June. To represent Waverley at the Specsavers Surrey Youth Games, you must fulfil the following criteria; 1. Be available on the Games day on Saturday 15 June 2. Live or go to school in Waverley 3. Meet eligible criteria for the activities on offer 4. Want to take part in the activities 6-8 weeks leading up to the Games. #surreyyouthgames #specsaverssurreyyouthgames #specsavers #youthgames #activesurrey #sports #stokeparkguildford #waverleycouncil #surreymum #hampshiremum #guildfordmum #godalmingmum #haslemeremum #farnhammum #guildford #godalming #aldershot #farnborough #frimley #camberley #fleet #camberley #mumsofinsta #thingstodosurrey
On the 28th February five Hammond students took part in a Judo day held at the DOJO Core Judo Club in Egham. This day taught the boys how to perform basic judo skills, building confidence and resilience whilst having the chance to be coached by Great Britain Judo athletes and coaches. The boys had a fantastic day and learnt many new judo skills. A massive thanks to Active Surrey for organising and inviting us to this event. #juniorschool #judo #activesurrey
Don't miss out on unlimited fun at our KOOSA Kids Holiday Activities & Food Programme (HAF) Easter Holiday Clubs! 🤩 From the 8th - 12th April our Under The Sea themed activities will take your children on a maritime journey, with exciting games and activities, such as Ride The Waves, Sea, Pond Tank, Speedy Sharks and many many more, there's opportunities for fun, laughter and excitement all day, every day! 🐟🪸 Fully Funded HAF sessions have been introduced to support children who may otherwise be unable to attend activity sessions or have access to a nutritious hot meal. 🍽️ Evidence suggests that attending Holiday Activity and Food sessions can have a very positive impact on children and young people. Therefore we encourage all children to attend their booked sessions to enable them to have fun, make friends and enjoy a healthy hot lunch this Easter! 🐰🐣 The HAF programme is offered on behalf of the following local authorities, funded by the Department for Education (@educationgovuk): 🔺Hampshire: on behalf of Connect4Communities and Hampshire County Council - @c4cHANTS 🔺Richmond: on behalf of Achieving for Children’s Feed Ur Everyday Life (FUEL) Programme and The Royal Boroughs or Kingston & Richmond - @aforchildren 🔺Surrey: on behalf of Active Surrey’s CLUB4 Programme and Surrey County Council - @activesurrey For further information on the HAF programme please visit our website 💻 https://www.koosakids.co.uk/holiday-activities-and-food-programme or call our Customer Service team 📞 01276 21884. Places are limited, please contact us as soon as possible to apply for your spaces.
👨🦽F6IT WHEELCHAIR MULTI SPORT CLUB - SPRING TERM 2024👩🦽 🏀We have 12 spaces available per session for children of all abilities, aged 5-16 * if sessions are fully booked, please sign your child up to the waiting list as this will help us secure further funding to increase our capacity 👩🦽Coach: Rachel Morris 🥅 Where: The Edge Leisure Centre, Woomer Hill, Haslemere, GU27 1QB 🗓 When: Next session 16th March 2024 ⏰ Time: 15:00-16:30 💰Costs: Free 💧What do I need to bring: Appropriate sportswear and water, all other equipment, including wheelchairs are provided *parent/carer required to stay for the session 💻 How do I join? Register via SPOND App - download from app store for free and use the link in bio to join F6IT and sign up for the F6IT Wheelchair Multi Sports Club https://group.spond.com/GMKKV (GMKKV is the GROUP CODE) - note, when you enter the group code, click on 'I'm a member' to set up parent/carer first, then repeat by entering the group code and click on 'I'm a guardian' to set up child. You have to go through this process for each child. 📩 For more information, please email [email protected] #activesurrey #SurreyCountyCouncil #surreycountycouncil #waverleycouncil #waverleycouncill #thehaslemereherald #bbcsurreysport #family #fun #friends #fitness #function #future #wheelchairsport #wheelchairsports #wheelpower #wheelpoweruk #inclusion #inclusionforall #inclusionmatters #AccessibleSport #accessiblesport #accessiblesports #accessiblesportforall #accessiblesportsforall #accessiblesportssessions #togetherfund #thenationallotteryfund #thenationallotterycommunityfund #aplacewhereifit
A big congratulations to Lola Everard-Dring who gained bronze at this year's British Schools Judo Championships with a strong performance. 👏👏👏🥉🇬🇧 #britishschoolsjudochampionships #londonarea #martialarts #hinchleywoodschool #judo #activesurrey #elmbridgeboroughsurrey #getstarted #esher #surbiton #kingston #claygate #thamesditton
A huge thank you to 🏴 Legend Lioness Pauline Chilton (now Pauline May) who joined us at Friday training last night, to help us celebrate International Women’s Day. Our girls were honoured to see (and hold!) Pauline’s England Cap and hear her story about how the female game was considered “unladylike” back in the 1970s. 😱 The looks on the girls’ faces was a picture! The fact that Pauline only received her cap last year demonstrates why days like IWD are still needed. So much progress has been made, but much more is needed... Thank you Pauline for inspiring our girls… and impressing them with your ball skills! 😉 Happy International Women’s Day to all 💜🤍💚 #IWD2024 #leatherhead #dorking #molevalley #molevalleysports #community #communityfootball #communitysports #thisgirlcan #thisgirlcankick #molevalleygirls #molevalleygirlsfc #surrey #activesurrey #grassroots #wearegrassroots #grassrootsfootball
Reposted from @activesurrey Struggling to find an activity your child ACTUALLY wants to do? 🤯 ✔️Don’t miss out on the FREE TRAINING session for absolute beginners running across Surrey this spring!! “Fun” “Fun “Fun” “It hits you with so many opportunities that you didn’t know before.” Maria, 12. Find out what’s on offer NOW by visiting the link in our bio! ⬆️ #SSYG @specsavers #activesurrey #freeexercise #freetraining #kidsfitness #sport #sportinmind
🎉 500 MEMBERS 🎉 We are pleased to announce that Ippon Judo London has hit its 2024 target of 500 members… and it’s only March! At the same time Sebastian has also broken the record for sign ups, gaining 50 new members in just 45 minutes!!! 🔥 #ipponjudolondon #judo #londonarea #surbiton #martialarts #sport #active #wrestling #elmbridge #surrey #activesurrey
Come and play on our interactive Obie! Available during Ash Library's opening times, except for Storytime and Rhymetime. #ActiveSurrey #SurreyLibraries @ActiveSurrey @surrey.librariesuk
This is one of the 11 teams taking part in #BigTeamChallenge, brought to us by #ActiveSurrey. Please support our fundraising for local community hubs. https://www.justgiving.com/crowdfunding/pcncoco
⚽️ The Beacon Hill Flames is a Cerebral Palsy Frame Football team, which is run in partnership with Beacon Hill Football Club. ⛹️♀️ It is open to all children aged 5-16 with Cerebral Palsy and other ambulant physical disabilities. Frame and non-frame users are welcome to join the sessions. 🥅 Where: The Edge Leisure Centre, Haslemere, GU27 1QB 🗓 When: Every other Saturday, next session is Saturday 9th March 2024 ⏰ Time: 15:00-16:30 💻 How do I join? Go to - https://membermojo.co.uk/beaconhilljfc and 'Join' the 'Cerebral Palsy and Frame Football' Alternatively come along to a session and try it out before you sign up. 📩 For more information, please email [email protected] ID: Image of 2 boys and an adult giving each other a high five in a sports hall. Both boys wear navy blue shirts and glasses, one has an orange kaye walker and the other a red kaye walker. On a green background the following wording: Beacon Hill Flames; Spring Term 2024 Training Sessions: Venue: The Edge Leisure Centre, Woomer Hill, Haslemere, GU27 1QB; Time: 3 PM - 4:30 PM; When: 20/01; Cerebral Palsy & Frame Football training; https:/membermojo.co.uk/beaconhilljfc. #adaptivesport #FrameFootball #framefootball #CPSport #cpsport #cpsports #cpsportscoaching #Inclusion #inclusiòn #inclusion #inclusionforall #disabilitysport #disabilitysports #sportenglandkids #sportenglandfootball #accesssport #accesssports #ActiveSurrey #activesurrey #childrensports #childrenfootball #childrenfootballclub #adaptivesports #adaptivesports #adaptivesport #family #friends #fun #fitness #function #future
@surbitonboxingclub show. Get along! #southerncountiesboxing #englandboxing #Boxing #surbiton #surrey #activesurrey
👨🦽F6IT WHEELCHAIR MULTI SPORT CLUB - SPRING TERM 2024👩🦽 🏀We have 12 spaces available per session for children of all abilities, aged 5-16 * if sessions are fully booked, please sign your child up to the waiting list as this will help us secure further funding to increase our capacity 👩🦽Coach: Rachel Morris 🥅 Where: The Edge Leisure Centre, Woomer Hill, Haslemere, GU27 1QB 🗓 When: Next session 2nd March 2024 ⏰ Time: 15:00-16:30 💰Costs: Free 💧What do I need to bring: Appropriate sportswear and water, all other equipment, including wheelchairs are provided *parent/carer required to stay for the session 💻 How do I join? Register via SPOND App - download from app store for free and use the link in bio to join F6IT and sign up for the F6IT Wheelchair Multi Sports Club https://group.spond.com/GMKKV (GMKKV is the GROUP CODE) - note, when you enter the group code, click on 'I'm a member' to set up parent/carer first, then repeat by entering the group code and click on 'I'm a guardian' to set up child. You have to go through this process for each child. 📩 For more information, please email [email protected] #activesurrey #surrey #surreylife #adaptivesport #Inclusion #inclusion #inclusionforall #disabilitysport #disabilitysports #disabilitysportscoach #sportengland #sportenglandkids #accesssport #WheelPower #wheelpoweruk #wheelchairsport #wheelchairsports #accesssports #childrensports #adaptivesports #adaptivesports #adaptivesport #togetherfund #thenationallotteryfund #haslemeresurrey #haslemerefitness #friends #fun #fitness #function #future
KOOSA Kids are delighted to offer the Holiday Activities and Food programme, across our holiday clubs in Hampshire, Richmond and Surrey during the Easter Holidays 2024. Bookings are now open for our Hampshire and Richmond areas! Eligible Surrey families can expect their E-Voucher codes through their schools from Tuesday 27th February.😊 Open to families and children in receipt of benefits-related free school meals, this fantastic initiative enables KOOSA Kids to offer fully funded holiday activity sessions (and a hot lunch!) to eligible families during week 2 of the Easter holidays! 🐣🐰 Your children are invited to apply for 4 sessions per child and a bundle of eggcellent fun from 8th to 11th April (Richmond and Surrey) or 8th to 12th April (Hampshire) These Fully Funded, fun-packed holiday sessions will include a hot lunch and a huge range of of fun, exciting and enriching activities 🏃 The core aim of the HAF programme is to help to support children in a variety of ways, to discover more please visit our website http://bit.ly/3wpmOCc Places are limited to eligible children aged 4-13, in receipt of benefits-related free school meals. Please only apply if your child meets these eligibility criteria. To book your child's sessions, either go online 💻 https://www.koosakids.co.uk or call our friendly Customer Service team 📞 01276 21884. Hampshire Connect 4 Communities @c4cHANTS Achieving for Children Kingston & Richmond: @aforchildren - Feed Ur Everyday Life Active Surrey: @activesurrey Department for Education: @educationgovuk
The fun and laughter we have on our courses is terrific. It’s slowly warming up but there is still “the thrill of the chill” on offer. Even though several of the folk had been dipping for a while there were still so many questions and everyone went away looking forward to their next swim. Next course @longsidelake from Jude and I, @embrace_adventurescic is on 9 March.
Did you hear there is a Friday night project in Horley? #horley #activesurrey
It’s almost time for Feb half term camp🏀🎉 Who’s excited?! 🤩🙌🏼 #surrey #surreylife #surreytearoom #surreyhills #surreymamameetups #surreymums #surreymummy #surreymum #surreymumsinbusiness #surreychildren #earlylearning #primaryschool #activesurrey #campmartialx #gameplan #smilesallround #campmartialx #childcare
Do you dislike the sound of your own voice? It always sounds so different when recorded doesn't it? It is with some caution I share the details of the upcoming podcast featuring @embrace_adventurescic talking about our @southeastswimrun series on The Swimrun Show podcast - recorded earlier this week. There were lots of good question - I only hope our answers are equally as good 😮. Find it on Spotify
"Perseverance, the secret of all triumphs.” – Victor Hugo 🤔 #ipponjudolondon #judo #hardwork #mondaymotivation #fitness #surbiton #martialarts #sport #getactivenow #activesurrey
Lots of hard work at buddies over the last week completing this 500 piece puzzle 🧩🧐 #woking #surrey #surreylife #surreyhills #wokingmums #wokingmum #wokingmummys #surreymummy #surreymums #wokingkids #earlylearning #primaryschool #childcare #campmartialx #active #activesurrey #instalike #games #fun #smiles #kidsafterschoolclubs #afterschooocare #wraparound
⚽️ The Beacon Hill Flames is a Cerebral Palsy Frame Football team, which is run in partnership with Beacon Hill Football Club. ⛹️♀️ It is open to all children aged 5-16 with Cerebral Palsy and other ambulant physical disabilities. Frame and non-frame users are welcome to join the sessions. 🥅 Where: The Edge Leisure Centre, Haslemere, GU27 1QB 🗓 When: Every other Saturday, next session is Saturday 3rd February 2024 ⏰ Time: 15:00-16:30 💻 How do I join? Go to - https://membermojo.co.uk/beaconhilljfc and 'Join' the 'Cerebral Palsy and Frame Football' Alternatively come along to a session and try it out before you sign up. 📩 For more information, please email [email protected] ID: Image of 2 boys and an adult giving each other a high five in a sports hall. Both boys wear navy blue shirts and glasses, one has an orange kaye walker and the other a red kaye walker. On a green background the following wording: Beacon Hill Flames; Spring Term 2024 Training Sessions: Venue: The Edge Leisure Centre, Woomer Hill, Haslemere, GU27 1QB; Time: 3 PM - 4:30 PM; When: 20/01; Cerebral Palsy & Frame Football training; https:/membermojo.co.uk/beaconhilljfc. #adaptivesport #FrameFootball #framefootball #CPSport #cpsport #cpsports #cpsportscoaching #Inclusion #inclusiòn #inclusion #inclusionforall #disabilitysport #disabilitysports #sportenglandkids #sportenglandfootball #accesssport #accesssports #ActiveSurrey #activesurrey #childrensports #childrenfootball #childrenfootballclub #adaptivesports #adaptivesports #adaptivesport #family #friends #fun #fitness #function #future
What happens at a Move it or Lose it with Kimberley class? 1. Warm up - Seated/standing gentle exercises to increase the heart rate and blood flow 2. Balance - holding onto the chair or hands free balance exercises or a seated lower body strengthening option. To prevent falls and improve mobility 3. Aerobic - Seated/standing aerobic section to improve your heart health (fun equipment sometimes added!) 4. Strength - using exercise balls, hand weights and resistance bands to improve muscle strength & daily activities 5. Games section - for fun & laughter! 6. Flexibility - for increased mobility, improved posture and helps to release muscle tension & soreness 7. Cool down - mindfulness and breathing exercises for increased general health and well-being #MoveitorloseitwithKimberley #Moveitorloseit #Healthyageing #activeageing #happyageing #over60 #over60fitness #seatedexercise #seniorsunday #surreybc #surreyadvertiser #surreylife #surreybusiness #surreysmallbusiness #surreyfitness #molevalley #molevalleyfitness #molevalleylife #activesurrey
Judo moves in circles and last night was all about Sasae Tsurikomi Ashi. 🦶 Come and join us! 🌐 www.ipponjudolondon.com #judoforteens #judo #surbiton #fitness #activesurrey #throwing #thamesditton #longditton #elmbridgeboroughsurrey
My wonderful Fetcham Friday ladies working on their balance @stmarysfetcham #moveitorloseit #MoveitorloseitwithKimberley #ActiveSurrey #SurreySocialPrescribing #MoleValley #surreylife #surrey #fetcham
👨🦽F6IT WHEELCHAIR MULTI SPORT CLUB - SPRING TERM 2024👩🦽 🏀We have 12 spaces available per session for children of all abilities, aged 5-16 * if sessions are fully booked, please sign your child up to the waiting list as this will help us secure further funding to increase our capacity 👩🦽Coach: Rachel Morris 🥅 Where: The Edge Leisure Centre, Woomer Hill, Haslemere, GU27 1QB 🗓 When: Next session 27th January 2024 ⏰ Time: 15:00-16:30 💰Costs: Free 💧What do I need to bring: Appropriate sportswear and water, all other equipment, including wheelchairs are provided *parent/carer required to stay for the session 💻 How do I join? Register via SPOND App - download from app store for free and use the link in bio to join F6IT and sign up for the F6IT Wheelchair Multi Sports Club https://group.spond.com/GMKKV (GMKKV is the GROUP CODE) - note, when you enter the group code, click on 'I'm a member' to set up parent/carer first, then repeat by entering the group code and click on 'I'm a guardian' to set up child. You have to go through this process for each child. 📩 For more information, please email [email protected] #activesurrey #surrey #surreylife #adaptivesport #Inclusion #inclusion #inclusionforall #disabilitysport #disabilitysports #disabilitysportscoach #sportengland #sportenglandkids #accesssport #WheelPower #wheelpoweruk #wheelchairsport #wheelchairsports #accesssports #childrensports #adaptivesports #adaptivesports #adaptivesport #togetherfund #thenationallotteryfund #haslemeresurrey #haslemerefitness #friends #fun #fitness #function #future
⚽️ The Beacon Hill Flames is a Cerebral Palsy Frame Football team, which is run in partnership with Beacon Hill Football Club. ⛹️♀️ It is open to all children aged 5-16 with Cerebral Palsy and other ambulant physical disabilities. Frame and non-frame users are welcome to join the sessions. 🥅 Where: The Edge Leisure Centre, Haslemere, GU27 1QB 🗓 When: Every other Saturday, next session is Saturday 20th January 2024 ⏰ Time: 15:00-16:30 💻 How do I join? Go to - https://membermojo.co.uk/beaconhilljfc and 'Join' the 'Cerebral Palsy and Frame Football' Alternatively come along to a session and try it out before you sign up. 📩 For more information, please email [email protected] ID: Image of 2 boys and an adult giving each other a high five in a sports hall. Both boys wear navy blue shirts and glasses, one has an orange kaye walker and the other a red kaye walker. On a green background the following wording: Beacon Hill Flames; Spring Term 2024 Training Sessions: Venue: The Edge Leisure Centre, Woomer Hill, Haslemere, GU27 1QB; Time: 3 PM - 4:30 PM; When: 20/01; Cerebral Palsy & Frame Football training; https:/membermojo.co.uk/beaconhilljfc. #adaptivesport #FrameFootball #framefootball #CPSport #cpsport #cpsports #cpsportscoaching #Inclusion #inclusiòn #inclusion #inclusionforall #disabilitysport #disabilitysports #sportenglandkids #sportenglandfootball #accesssport #accesssports #ActiveSurrey #activesurrey #childrensports #childrenfootball #childrenfootballclub #adaptivesports #adaptivesports #adaptivesport #family #friends #fun #fitness #function #future
**Breaking News** @southeastswimrun are thrilled to be staging our first Swimrun of the 2024 season at a new venue for our series - @quayswim lake in Mytchett. We love swimming here and now it’s great to be able to hold a Swimrun here, adding to our existing venues of @longsidelake and at Thames Young Mariners in Richmond upon Thames. @soldoutdoors The series starts on Sunday May 19th at Quays - can we tempt you to try Swimrun this year?