{5.30.24} Nashville. Louisville. May, you were a dream. š¤ #may #travel #nashville #louisville #gretavanfleet #thrifting #crystals #ohtheplacesyoullgo #longdistancefriendships
Long distance friendships are truly the worst. Missing my girls a little something extra today. #longdistance #longdistancefriendships #longdistancefriendship #mygirls
Confession time: I used to think friendships were a set it and forget it type of relationship, a black and white type of deal of either being a person that had friends or didnāt have friends. ā£ ā£ I didnāt realize for a long time these were relationships that needed to be nurtured and there were actually things I could do to help them be better and stronger. ā£ ā£ If youāre anything like me, not knowing thereās things you can do to strengthen your friendships can make you feel stuck or like somethingās wrong with you - the friendship train just didnāt stop at your house. ā£ ā£ Now as a licensed therapist and friendship educator I get to help folks be better friends and have better friendships. ā£ ā£ I created a FREE friendship inventory for you as a gentle starting place to discover where you are in your friendships and get you moving towards more health and authenticity as a friend. Download it today and grab your journal and have yourself a little friendship date. ā£ ā£ Friendships need care and attention to grow and flourish and starting with who you are as a friend is so so important. āļøā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
This ones for the friends give out the best compliments but shrivel when it comes to receiving them. ā£ ā£ Youāve got some tolerance building skills to work on my friend šŖš¼ Friendships are recirprocal! Youāve got the giving part down almost *too well* and now itās time to work on the letting in part. ā£ ā£ This is why THE FRIENDSHIP DECK is a lovely way to learn how to let in care little by little. Itās a conversation game I created to help you and your friends learn how to be better friends to each other and grow sustainable friendships that stand the test of time. Grab a deck and have some fun with your friends and LET THAT CARE IN!!! ā£ ā£ tldr: Tag all of your enneagram 2 friends. š šš ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
-> english, --> deutsch š¦š¬šš¦ __________ #longdistancefriendship #freundschaftaufdistanz #schreiben #schreibexperiment #schreibexperimente #meerausworten #australien #freundschaft #distanzfreundschaft #longdistancefriendships #longdistancefriends #comeover #imissyou #ichvermissedich #wannsehenwirunswieder #whencaniseeyouagain
Ninangs plus Matteo ā¤ļø Together again! #friendships #vegas #thankyouboss #delilah #longdistancefriendships #Beshies #reunion
āYou get a boundary! You get a boundary! You get a boundary!ā **what I imagine Oprah saying to all of us in therapy. šā£ ā£ When you or a friend set a boundary - itās to make the friendship sustainable over the long term. We canāt read each otherās minds and letting our friends know clearly and being open to our friends feedback are hallmarks of good, long term friendships! ā£ ā£ I did a live last week with yourjourneythrough ((watch that replay!!)) and she talked about these 3 types of boundaries and I canāt stop thinking about it. Thereās a few more categories of boundaries but these 3 - financial, time, and emotional - are 3 all friendships need. šā£ ā£ If you want to talk about boundaries with your friends ā I created THE FRIENDSHIP DECK for yāall! Itās a conversation game for friends who want more intimacy and will gently guide you and your friends towards having those vital convos that are vital for healthy friendships! Out now šššā£ ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #settingboundaries #boundariesarehealthy #boundaries #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #healthyfriendships #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck ā£
A very easy tip for muchhhh better friendships. READ BELOW!!! ā£ ā£ Hereās the tip that will almost feel too simple - SLOW DOWN in your friendships. Just like when youāre at a really nice restaurant you want to savor every last delectable bite, do the same things in your friendships! ā£ ā£ Start to notice - ooo I love the feeling when my friend does this or wow I feel so much more connected to my friend after I shared thatā¦.And notice too Oooo that didnāt feel too great when they said this or yeahhhh I didnāt feel too appreciated after sending that text and getting crickets on their end. ā£ ā£ Paying attention and being mindful in your friendships will give you so much data on what helps you feel more connected to friends and it could also answer why youāve been feeling more disconnected from certain friends. ā£ ā£ Take time this week and make your own friendship disconnectors and connector list and then talk about it with your friends! ā£ ā£ PS if youāre not already signed up for my emails make sure to sign up (l!nk in b!o) to be the first to hear about a very special holiday surprise with the FRIENDSHIP DECK!!!! YAY! ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Even post graduation, our sisters canāt stay apart š„¹š Thanks @carolinaleo.13 for sharing these beautiful photos from your graduation celebration š©āšš„³ #graduation #graduate #classof2024 # #justgraduated #graduationpictures #sororitygrads #sisterhood #sorority #sororitylife #college #sororitysisters #sigmakappa #collegelife #lisk #loveinsigmakappa #friendship #longdistancefriendships
We donāt get to see each other as often as weād like but when we do it feels just like yesterday š #longdistancefriendships
Happy Belated Birthday to my Gemini Soul Sister @katarina.galat ! So thankful for the chance to co-celebrate our birthdays again this year š«¶š½. Thank you to @bonanzana for making it happen! Iām so thankful for these friends even tho we are six hours apart! Canāt wait for our next visit š«¶š½ #geminiseason #belatedbirthday #longdistancefriendships
āØ superb weekend with superb company Loved every minute of it! #beannagram #weekendvibes #longdistancefriendships
Love a wee night out with these two š¤š¤ #longdistancefriendships
THE FRIENDSHIP DECK is BACK IN STOCK BABBYYYYYYY. I have the gladdest and giddiest heart to share that with you! ā£ ā£ Thanks for selling them out not one, but TWO times and reminding yours truly that listening to the nudges of creativity that wonāt leave your brain is SO WORTH IT.ā£ ā£ Friendships really are powerful and itās incredible to see folks all over bringing the deck into their friendships to learn how to be a better friend and care for their friendships in better ways. Life changing magic if you ask me!!!! ā£ ā£ Tag a friend who you canāt wait to play with below!!!! ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Need to verify your partnerās trustworthiness? Find answers with my discreet phone hacking and cloning assistance. Explore their social media, texts, calls, and recover deleted messages without causing any alarm. . #marriagemonday #intags #betrayedlilxan #marriageworks #sikhmarriage #longdistancefriendships #infidelityisabusive #longdistancefriends #marriagetherapy #cheatingspouse #ifeelbetrayed #longdistancerelationships #marriagelife #volvofamily #cheatingday #infidelityisachoice #longdistancerunner #healingfrominfidelity #infidelity #marriagegoalsš #longdistancefriendship #thebetrayed #marriagetips #betrayedbylove #betrayed #toyotafamily #jdmfamily #jeepfamily #longdistancerelationshipquotes #hiinfidelity
Distance means so little when someone means so much....ā¤ļøā¤ļø . . . Do follow-@_journal.craz_e ā¤ļø . . #journaling #artjournal #journalpages #distancerelationship #distance #instagram #distancefriends #longdistancerelationships #longdistancefriendships #journalquotes
š miami, florida ā¢ ā¢ ā¢ when one of us orders an espresso martini, we all order an espresso martini ā¢ ā¢ ā¢ #filmphotography #filmphoto #miamiflorida #miamilife #filmisnotdead #fujifilm #photographer #candid #girlstrip #50mm #espressomartini #miamigirlstrip #longdistancefriendships
Some might call it weird, I say it is āØļøexperimentalāØļø
and a little bit of ā¤ Gracias por la visitaaa @majuletaaa!! ā¢ š„š„ā ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ #itsalwaysagoodtimefor #brunch #ingoodcompany #longdistancefriendships #recargando #buenacomida #ymejorcompaƱia #amigasqueestĆ”n #malasmujeres #foodie #sonrieexperience #sonrieleon
Do you want better friendships this year?! ā£ ā£ First things first - weāve got to check in around them!! Share below whatās working, whatās not, whatās hard, whatās hurtful, and whatās healing. Not only will it help you begin assessing where you might need to make some changes, it will also help me know how to care for you and your friendships even better this year. ā£ ā£ Plus Iāve got a little something for you! A FREE download of the FRIENDSHIP INVENTORY. L!nk in B!o!! ā£ ā£ 8 questions that will help you think consciously and thoughtfully about where your friendships have been and where you want them to go along with practical ways to help you start making small shifts that pay off hugely in the friendship department!! ā£ ā£ Cheers to being a better friend and having better friendships! ā£ ā£ ā£ ā£ ā£ ā£ #friendshipdayspecial #friendshipmemes #friendshipqoutes #friendshipforlife #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship
Do you want better friendships? What about deeper, more curious conversations with them? Or even a gentle way to bring up a hard topic with a friend?! ā£ ā£ Good newssssss!!! I created THE FRIENDSHIP DECK for you! As a therapist I kept looking for resources to offer my clients to help them with their friendships and when I quickly found out there werenāt many - I decided to make something myself because why not?!! ā£ ā£ And let me tell you - Iām so so glad I did!! But donāt just take it from me ā scroll through what kind folks who have played the friendship deck with their people have said!! šš„¹š„°ā£ ā£ So if you and your friends are needing some TLC and care and fun and joy - grab yourself a friendship deck and gather your friends around your table or on your porch or couch so you too can experience depth and care and curiosity and support from your friends!! š¦ Plus all decks are shipped with love by me and my husband from our dining room table because so many good things happen around a table. šššā£ ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Do you want better friendships? What about deeper, more curious conversations with them? Or even a gentle way to bring up a hard topic with a friend?! ā£ ā£ Good newssssss!!! I created THE FRIENDSHIP DECK for you! As a therapist I kept looking for resources to offer my clients to help them with their friendships and when I quickly found out there werenāt many - I decided to make something myself because why not?!! ā£ ā£ And let me tell you - Iām so so glad I did!! But donāt just take it from me ā scroll through what kind folks who have played the friendship deck with their people have said!! šš„¹š„°ā£ ā£ So if you and your friends are needing some TLC and care and fun and joy - grab yourself a friendship deck and gather your friends around your table or on your porch or couch so you too can experience depth and care and curiosity and support from your friends!! š¦ Plus all decks are shipped with love by me and my husband from our dining room table because so many good things happen around a table. šššā£ ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Listen to this great conversation with my friend and gifted therapist Blake - yesss we do have the same name!! How fun!!! - as we talk about: ā£ ā£ Why friendship is so important for menā£ What makes friendship difficult for men ā£ How therapy can help you be a better friend! ā£ ā£ Be sure to follow blake.the.counselor. Heās incredibly creative and kind and thoughtful. And if youāre looking for a therapist in Nashville, TN reach out to him! Seriously - you will be in the kindest and generous of space with him! ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #mensmentalhealth #thefriendshipdeck ā£
Letās talk about being ghosted by a friend and the very normal but not talked about enough ripple effects that this can causeā¦ā£ ā£ The hurt of this still stings years and years later. It impacts how folks trust other friends and definitely can impact starting new friendships for fear it will happen again. ā£ ā£ It can cause a spiral of thoughts like āWhat did I do wrong?ā āAm I not likable anymore?ā āDoes everyone think this about me?ā ā talk about disorienting! ā£ ā£ Thereās a lack of closure because you donāt get feedback or clarity about what went wrong - instead you get silence that only grows louder over time. ā£ ā£ While I wonāt put a bow on this and offer three ways to feel better I will offer a few points of hope you can hold right alongside of that hurt and loss and confusion and probably lots of other things as wellā¦ā£ ā£ You are not a perfect friend (no need to be) but to your people, you are an incredible friend. ā£ ā£ You have not yet met all the friends who will love you. ā£ ā£ Good friendships donāt happen on accident - youāve got to keep putting yourself out there and caring for your existing ones. Itās hard but so so worth it. ā£ ā£ Save this to return back to to remind yourself that being ghosted HURTS and that hurt does not go away overnight. ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Sono sempre stata una che, nella vita, se lāĆØ piĆ¹ o meno cavata da sola. Chiedere aiuto ĆØ una di quelle cose che mi riesce difficile. In ogni campo. Mi fa sentire in difetto. Mi mette in difficoltĆ . Mi viene piĆ¹ facile aiutare, dare la mia disponibilitĆ . Ć un limite. Ho capito che ĆØ un limite. E, nel tempo - nei momenti di vera difficoltĆ dellāanima - ho provato e provo a chiedere aiuto. A dire: ānon ce la faccio, ho bisognoā. Dallāaltra parte a volte trovo porte chiuse (MOLTE VOLTE), altre volte si spalancano abbracci pronti a rassicurare, accogliere, consigliare, ascoltare. Ć il miracolo dellāempatia umana. Gesti assolutamente gratuiti. Spesso si chiama āamiciziaā o āvoler beneā. E fa la differenza. Davvero. Grazie a chi pur non essendoci ascolta. A chi mi sorride, a chi so che vorrebbe abbracciarmi a distanza. Ci sono parole che spesso vorremmo sentire da chi ci ĆØ vicino ma arrivano invece da chi non ti aspetti. GRAZIE. Giuro che penserĆ² un poā di piĆ¹ a me stessa, se gli altri non lo fanno. ā¤ļøā¤ļøā¤ļøā¤ļøā¤ļø #friendship #longdistancefriendships #freehugs #cloudyskiesāļø
I have a bestie who lives in Germany. She is one of the sweetest people I have ever met. We met via insta. We have only gotten to hang out in person once, and the circumstances were sad as she was here for the funeral of her grandfather. But she is currently on her way back to the states for a happy birthday visit, and I get to have her come stay with us next weekend!!!! I absolutely CANNOT wait! I canāt wait to see her and introduce Will to her. She zoomed in for his gender reveal, among others who could not make it there in person. So excited to do all the things with you, @sweetly.broken and to take more pictures together and do TikTokās and giggle and watch Elvis movies and cuddle with Will and go swimming and shopping and go to churchā¦love you so so so much!!! Letās catch up on doing all the bestie things! ~ #besties #longdistancefriendship #longdistancefriendships
What you are witnessing is the rare moment when our trio is complete spontaneously!!! With over 20 years of friendship, and living three hours away from each other (in a literal triangle) it takes us ferry rides and long road trips with babies, toddlers, and endless luggage stuffed in a car to meet each other. I wouldn't have it any other way because I have you both @nshirley.sy and @sharlottebone. Your children are my children, your happiness is my happiness, your pain is my pain. To my ride or dies, I love you š©· #bestfriends #rideordie #mousehouse #thethreemouseketeers #boymoms #auntyduties #sisters #family #longdistancefriendships #frombottleserviceš¾toservingbottlesš¼
Letās talk about repairing hurt in a friendship. ā£ ā£ First things first, no friend, not even the best of friends can show up in just the right way all the time. Some may come close but itās normal and human to miss each other from time to time and experience ruptures. ā£ ā£ Ruptures in friendships could look like not getting a text from them on an important day and feeling hurt or them saying something that really rubbed you the wrong way. And ruptures could be bigger like a friend betraying your trust and sharing something that you told them in confidence. ā£ ā£ Repairing often looks like talking through what happened together where both of you can be curious about what happened and share your experience, process it, and then reestablish that sense of connection and move forward. ā£ ā£ Hard conversations arenāt easy breezy. Repairing a hurt might take some time. Maybe you got nervous to bring it up in the first place so you didnāt fully share everything you wanted to or afterwards you noticed something else and you want to talk through it more your friend or maybe you just need a break in the intensity of the conversation because you got dysregulated. All okay and all so so normal. ā£ ā£ While itās uncomfortable to be in the work of repairING - a presently unfolding process - itās so so helpful in your friendships because itās actually strengthening and healing your connection slowly instead of rushing in and slapping a superficial bandaid on it and calling it a day but never really getting fully back on the same page. ā£ ā£ You deserve deep and fulfilling friendships and those friendships also ask that you show up and stay in the hard parts to trust that something good is in there for both of you on the other side. ā£ ā£ Follow blakeblankenbecler for more resources on being a better friend and having better friendships. šā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipgoalsšÆ #friendshipvibes #friendship4ever #friendshipforeverā¤ļø #friendshipbond #oldfriendships #friendshipcircle #greatfriendships #friendshipgifts #ourfriendship #friendshipmatters #cheerstofriendship #longdistancefriendships #femalefriendship #thefriendshipdeck
I may only spend a few days there a year, and I may only see these people for a few hours a year, but the people Iāve met and the relationships I built over four summers in Mystic, and 9 weekends at the OāNeill are some of the ones I hold closest. Itās been 10 years since I last worked at the Seaport and every time I show up to the Friday morning walks, itās like Iāve only been away for the weekend. Every time I show up to the OāNeill, I am amazed by the talent and passion of everyone working there. See you in 51 weeks! . . . . #myhappyplace #mysticconnecticut #eugeneoneill #youngplaywrightsfestival #eugeneoneilltheatercenter #homeawayfromhome #longdistancefriendships #actorslife #travelingactor #newplaydevelopment #lookingforwardtonexttime
Letās talk about repairing hurt in a friendship. ā£ ā£ First things first, no friend, not even the best of friends can show up in just the right way all the time. Some may come close but itās normal and human to miss each other from time to time and experience ruptures. ā£ ā£ Ruptures in friendships could look like not getting a text from them on an important day and feeling hurt or them saying something that really rubbed you the wrong way. And ruptures could be bigger like a friend betraying your trust and sharing something that you told them in confidence. ā£ ā£ Repairing often looks like talking through what happened together where both of you can be curious about what happened and share your experience, process it, and then reestablish that sense of connection and move forward. ā£ ā£ Hard conversations arenāt easy breezy. Repairing a hurt might take some time. Maybe you got nervous to bring it up in the first place so you didnāt fully share everything you wanted to or afterwards you noticed something else and you want to talk through it more your friend or maybe you just need a break in the intensity of the conversation because you got dysregulated. All okay and all so so normal. ā£ ā£ While itās uncomfortable to be in the work of repairING - a presently unfolding process - itās so so helpful in your friendships because itās actually strengthening and healing your connection slowly instead of rushing in and slapping a superficial bandaid on it and calling it a day but never really getting fully back on the same page. ā£ ā£ You deserve deep and fulfilling friendships and those friendships also ask that you show up and stay in the hard parts to trust that something good is in there for both of you on the other side. ā£ ā£ Follow blakeblankenbecler for more resources on being a better friend and having better friendships. šā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipgoalsšÆ #friendshipvibes #friendship4ever #friendshipforeverā¤ļø #friendshipbond #oldfriendships #friendshipcircle #greatfriendships #friendshipgifts #ourfriendship #friendshipmatters #cheerstofriendship #longdistancefriendships #femalefriendship #thefriendshipdeck
Letās talk about repairing hurt in a friendship. ā£ ā£ First things first, no friend, not even the best of friends can show up in just the right way all the time. Some may come close but itās normal and human to miss each other from time to time and experience ruptures. ā£ ā£ Ruptures in friendships could look like not getting a text from them on an important day and feeling hurt or them saying something that really rubbed you the wrong way. And ruptures could be bigger like a friend betraying your trust and sharing something that you told them in confidence. ā£ ā£ Repairing often looks like talking through what happened together where both of you can be curious about what happened and share your experience, process it, and then reestablish that sense of connection and move forward. ā£ ā£ Hard conversations arenāt easy breezy. Repairing a hurt might take some time. Maybe you got nervous to bring it up in the first place so you didnāt fully share everything you wanted to or afterwards you noticed something else and you want to talk through it more your friend or maybe you just need a break in the intensity of the conversation because you got dysregulated. All okay and all so so normal. ā£ ā£ While itās uncomfortable to be in the work of repairING - a presently unfolding process - itās so so helpful in your friendships because itās actually strengthening and healing your connection slowly instead of rushing in and slapping a superficial bandaid on it and calling it a day but never really getting fully back on the same page. ā£ ā£ You deserve deep and fulfilling friendships and those friendships also ask that you show up and stay in the hard parts to trust that something good is in there for both of you on the other side. ā£ ā£ Follow blakeblankenbecler for more resources on being a better friend and having better friendships. šā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipgoalsšÆ #friendshipvibes #friendship4ever #friendshipforeverā¤ļø #friendshipbond #oldfriendships #friendshipcircle #greatfriendships #friendshipgifts #ourfriendship #friendshipmatters #cheerstofriendship #longdistancefriendships #femalefriendship #thefriendshipdeck
21 years ago I left behind one of the most beautiful human I have ever had the privilege to know. I met Nelly when I first arrived in France, at age 3, not speaking a word of French. Despite the obvious barrier language, an amazing friendship blossomed š± Although so much time has passed, and we have lived across the globe from each other for so long, we finally got to see each other again after 21 years!!! It was as if no time had passed and my heart is so full looking at these pictures š„° ā¢ ā¢ #enjoythelittlethings #realfriendships #liveinthemoment #itsthelittlethingsinlife #fyp #longdistancefriendships #frenchandenglish
Want to know something that folks from the east coast to the west coast have talked to me about in therapy and feel shameful to admit that they have a tough time with??? ā£ ā£ Friendships. ā£ ā£ Maybe that surprises you, but if youāre here, hopefully this fact lets you know that you arenāt alone if you struggle too and find yourself craving more depth and authenticity with your friends. ā£ ā£ Thatās why I created The Friendship Deck. I didnāt have any good resources to recommend to clients to help them with their friendships so the idea dawned on me that I could just go and *create* said resourceā¦.which Iām v v v glad I did! ā£ ā£ Iāve heard from sooooo many of you all across the country (out of the country folks, promise I havenāt forgotten about you and Iām figuring out shipping!!!) that this deck has helped you and your friends be more honest with each other, have more fun together, and walk away not just knowing your friends better but feeling so much more known by them. ā£ ā£ I feel like summer is full of impromptu friend hangs, backyard barbecues, and pool side chatsā¦all perfect opportunities to bring out the friendship deck and play with your friends! Grab your deck today and watch your friendships deepen before your very eyes!!! ā£ ā£ ā£ šø by the most talented friend itsmejosiev ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
If youāre having trouble prioritizing your friendships, youāre gonna wanna BOOKMARK this one! ā£ ā£ And good news - if youāre wanting to grow the relational experience of CONTINGENCY in your friendships Iāve got just the thing for you! THE FRIENDSHIP DECK - a conversation game for friends who are craving more depth and intimacy with each other. I promise you and your friends will looooove it and youāll walk away knowing your friends in a richer and deeper way and feeling more known by them. Oh look at that ā everyoneās a winner ;) ā£ ā£ Follow blakeblankenbecler for more resources on being a better friend and having better friendships. ā£ ā£ ā£ ā£ ā£ ā£ #friendshipdayspecial #friendshipmemes #friendshipqoutes #friendshipforlife #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship
Just over here normalizing that the sting of a friendship ending, even if you were the one that walked away, is real and doesnāt go away anywhere close to overnight. ā£ ā£ As a therapist, one of the most important reasons that friendship endings need to be normalized is because it helps shine a light on how pivotal and foundational friendships are to our health and well-being. Anyone else catch that great wsj article about the lifelong power of close relationships? In short, an 85 year study through Harvard found that it was RELATIONSHIPS that offer you the most power towards a life well-lived. ā£ ā£ This means that itās pivotal to surround yourself with humans that see the best in you, support you, challenge you, and who you can fully show up with. And sometimes itās important to walk away from friendships that once were that beautiful good thing that no longer are that way, probably for lots and lots of reasons, to make room for new friendships that can hold the fullness of you now. ā£ ā£ Be sure to bookmark this to remind yourself that this friendship stuff can get messy and your feelings about missing a friend are not things to be gotten rid of, rather feelings to be honored and tended to. ā£ ā£ ā£ ā£ ā£ #friendshipdayspecial #friendshipmemes #friendshipqoutes #friendshipforlife #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship
Want to know something that folks from the east coast to the west coast have talked to me about in therapy and feel shameful to admit that they have a tough time with??? ā£ ā£ Friendships. ā£ ā£ Maybe that surprises you, but if youāre here, hopefully this fact lets you know that you arenāt alone if you struggle too and find yourself craving more depth and authenticity with your friends. ā£ ā£ Thatās why I created The Friendship Deck. I didnāt have any good resources to recommend to clients to help them with their friendships so the idea dawned on me that I could just go and *create* said resourceā¦.which Iām v v v glad I did! ā£ ā£ Iāve heard from sooooo many of you all across the country (out of the country folks, promise I havenāt forgotten about you and Iām figuring out shipping!!!) that this deck has helped you and your friends be more honest with each other, have more fun together, and walk away not just knowing your friends better but feeling so much more known by them. ā£ ā£ I feel like summer is full of impromptu friend hangs, backyard barbecues, and pool side chatsā¦all perfect opportunities to bring out the friendship deck and play with your friends! Grab your deck today and watch your friendships deepen before your very eyes!!! ā£ ā£ ā£ šø by the most talented friend itsmejosiev ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Want to know something that folks from the east coast to the west coast have talked to me about in therapy and feel shameful to admit that they have a tough time with??? ā£ ā£ Friendships. ā£ ā£ Maybe that surprises you, but if youāre here, hopefully this fact lets you know that you arenāt alone if you struggle too and find yourself craving more depth and authenticity with your friends. ā£ ā£ Thatās why I created The Friendship Deck. I didnāt have any good resources to recommend to clients to help them with their friendships so the idea dawned on me that I could just go and *create* said resourceā¦.which Iām v v v glad I did! ā£ ā£ Iāve heard from sooooo many of you all across the country (out of the country folks, promise I havenāt forgotten about you and Iām figuring out shipping!!!) that this deck has helped you and your friends be more honest with each other, have more fun together, and walk away not just knowing your friends better but feeling so much more known by them. ā£ ā£ I feel like summer is full of impromptu friend hangs, backyard barbecues, and pool side chatsā¦all perfect opportunities to bring out the friendship deck and play with your friends! Grab your deck today and watch your friendships deepen before your very eyes!!! ā£ ā£ ā£ šø by the most talented friend itsmejosiev ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Wat we dit weekend hebben gedaan? Keihard genotenā¤ļø #memmoriesforlife #longdistancefriendships #vitaminep #jamesbont #barockpinto #zonzeestrand
true friends are never apart maybe in distance but never in heart # friendship #bhai #bhaichara #tour_through_desolation #longdistancefriendships
If youāre having trouble prioritizing your friendships, youāre gonna wanna BOOKMARK this one! ā£ ā£ And good news - if youāre wanting to grow the relational experience of CONTINGENCY in your friendships Iāve got just the thing for you! THE FRIENDSHIP DECK - a conversation game for friends who are craving more depth and intimacy with each other. I promise you and your friends will looooove it and youāll walk away knowing your friends in a richer and deeper way and feeling more known by them. Oh look at that ā everyoneās a winner ;) ā£ ā£ Follow blakeblankenbecler for more resources on being a better friend and having better friendships. ā£ ā£ ā£ ā£ ā£ ā£ #friendshipdayspecial #friendshipmemes #friendshipqoutes #friendshipforlife #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship
Just over here normalizing that the sting of a friendship ending, even if you were the one that walked away, is real and doesnāt go away anywhere close to overnight. ā£ ā£ As a therapist, one of the most important reasons that friendship endings need to be normalized is because it helps shine a light on how pivotal and foundational friendships are to our health and well-being. Anyone else catch that great wsj article about the lifelong power of close relationships? In short, an 85 year study through Harvard found that it was RELATIONSHIPS that offer you the most power towards a life well-lived. ā£ ā£ This means that itās pivotal to surround yourself with humans that see the best in you, support you, challenge you, and who you can fully show up with. And sometimes itās important to walk away from friendships that once were that beautiful good thing that no longer are that way, probably for lots and lots of reasons, to make room for new friendships that can hold the fullness of you now. ā£ ā£ Be sure to bookmark this to remind yourself that this friendship stuff can get messy and your feelings about missing a friend are not things to be gotten rid of, rather feelings to be honored and tended to. ā£ ā£ ā£ ā£ ā£ #friendshipdayspecial #friendshipmemes #friendshipqoutes #friendshipforlife #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship
The spring meeting for the @abayounglawyersdivision was in Omaha! Had a great time catching up with @jazmo44 and @insta_alit on Wednesday night, then got to explore a couple of the exhibits at @theomahazoo on Thursday! #younglawyer #aba #springyldmeeting #omaha #friends #longtimefriends #longdistancefriendships
As a friendship educator and therapist, I only look at the most credible of sources when it comes to helping you learn how to be a better friendā¦so naturally we are going to be learning from brynn_whitfield of the RHONY. Because is this not a show about the dynamics of friendship or what?! ā£ ā£ But really - she shows up so beautifully for her inner child and shows us all small and tangible ways to care for them. In doing so she gives us all great clues and data on how to be a better friend to ourselves and in turn start making better friends that know and accept your effervescent and lovely and quirky self. ā£ ā£ Who would you most want to be IRL friends with of the housewives?!! Share in the comments. šā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #bravo #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #rhony #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck ā£
Hereās the thing about friendships that is SO easy to forget when youāre scrolling on social media: ā£ ā£ There is no RIGHT or BEST way of what your friendships should look like. ā£ ā£ Weāve been conditioned to think that friendship should only look ONE way and that usually means having one big core group of friends. ā£ ā£ But is one big friend group the only way? And who says thatās the ābestā way? ā£ ā£ But if youāre in a lonelier friendship season, it can be easy to fall into the comparison trap and feel that sting when you see squares full of smiling happy friends together. ā£ ā£ If you are feeling that way here are three things you can focus on: ā£ ā£ 1. Focus on the friendships you DO have. How can you show up for them and care for them well with the capacity you have? ā£ 2. Consider muting accounts that consistently make you feel worse about your friendship life. (Consistently meaning if every single time you see them post and you find yourself feeling icky or jealous, maybe take a pause on their account for a minute) ā£ 3. Take the Friendship Inventory. Itās a free download on my website with 8 questions that can help you get clear on where you are in your friendships, where you want to be and what gentle shifts you can implement to get there! ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #bravo #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Struggling with your friendships? Iām a therapist and Iāve got just the thing! ā¬ļøā¬ļøā¬ļøā£ ā£ If you are craving more realness and authenticity in your friendships, but donāt know where to start, The Friendship Deck is for you! ā£ ā£ There are a million and one resources for couples and families but simply not enough resources for friendships. And friend, modern day friendships are nuanced and sometimes complicated and not always so easy breezy. ā£ ā£ So hear me, a licensed therapist shareā¦.ā£ ā£ Thereās nothing wrong with you if youāre having conflict with a friend. ā£ ā£ Itās okay you donāt quite know where to start with boundaries and friendship, but sense they could help. ā£ ā£ And as you change itās totally normal (and sometimes totally painful) that your friendships will change too. ā£ ā£ You are 100% not alone if the world of friendship can feel lonely and sometimes even isolatingā¦Itās NOT JUST YOU!ā£ ā£ This is why I created the Friendship Deck. I wanted to give you and your friends something tangible to help yāall have more types of conversations that are vital for healthy friendships. ā£ ā£ You deserve to feel known in your friendships. ā£ ā£ You deserve to be able to show up fully and transparently in your friendships. ā£ ā£ And you need to know how to move through conflict to have sustainable friendships. ā£ ā£ The Friendship Deck will help you show up as your authentic self with your friends and create those meaningful friendships that stand the test of time. And good news, the deck is OUT NOW! āØL!nk in b!o!!! ā£ ā£ Gather your friends TODAY!!! ā£ ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck ā£
Finding the best slice of my lyf..... šššš Just keep finding........... But enjoyed the slice of this moment with mah fellow mates... @laxmipriya_routray19 , @sabita_asha ....... #friendship #longdistancefriendships #memorable_day
Fun fact: your life is better and you are more fulfilled when you have better friendships.ā£ ā£ Iām a licensed therapist and I was talking with my clients about friendships and how hard and messy they can be all the time. I didnāt have any good resources to offer them so I thought why not make something for them?!ā£ ā£ And thatās how the Friendship Deck came into being! Thoughtfully designed with 62 curious questions in three levels of increasing vulnerability to helo ease you and your friends into more depth and intimacy with each other.ā£ ā£ You and your friends will love playing this but moreso yall will love feeling closer to each other and getting to enjoy a more honest and open friendship. Grab your deck and gather your friends to play today!!ā£ ā£ ā£ #mentalhealthĀ #friendshipqoutesĀ #therapysessionĀ #friendshipeditĀ #friendshipā¤ļøĀ #loveandfriendshipĀ #friendshipgoalsšÆĀ #friendshipvibesĀ #friendship4everĀ #lovefriendshipĀ #friendshipforeverā¤ļøĀ #newfriendshipĀ #friendshipbondĀ #oldfriendshipsĀ #celebratingfriendshipĀ #friendshipcircleĀ #friendshipgamesĀ #lifelongfriendshipsĀ #greatfriendshipsĀ #friendshipgiftsĀ #ourfriendshipĀ #friendshipcardĀ #friendshipmattersĀ #cheerstofriendshipĀ #friendshipgoalsachievedĀ #beautifulfriendshipĀ #longdistancefriendshipsĀ #friendshipsarethebestshipsĀ #femalefriendshipĀ #thefriendshipdeckĀ ā£
One for the books <3š¤š½š¤ #longdistancefriendships #bayarea #bestfriends #explore #explorepageāØ #exploremore
Listen to this great conversation with one of the coolest gals on instagram Joanna as we deep dive: ā£ ā£ Friendship dynamics ā£ Prioritizing friendships ā£ The benefits of getting outdoors with your friends! ā£ ā£ Be sure to follow Joannatalksfeelings for beautiful insights that are so wholehearted and thoughtful. AND live vicariously through her outdoor excursions in Montana - a FEAST for your eyes!!! ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #getoutdoors #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #womenoutdoors #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Need to verify your partnerās trustworthiness? Find answers with my discreet phone hacking and cloning assistance. Explore their social media, texts, calls, and recover deleted messages without causing any alarm. . #marriagemonday #intags #betrayedlilxan #marriageworks #sikhmarriage #longdistancefriendships #infidelityisabusive #longdistancefriends #marriagetherapy #cheatingspouse #ifeelbetrayed #longdistancerelationships #marriagelife #volvofamily #cheatingday #infidelityisachoice #longdistancerunner #healingfrominfidelity #infidelity #marriagegoalsš #longdistancefriendship #thebetrayed #marriagetips #betrayedbylove #betrayed #toyotafamily #jdmfamily #jeepfamily #longdistancerelationshipquotes #hiinfidelity
THE FRIENDSHIP DECK is BACK IN STOCK BABBYYYYYYY. I have the gladdest and giddiest heart to share that with you! ā£ ā£ Thanks for selling them out not one, but TWO times and reminding yours truly that listening to the nudges of creativity that wonāt leave your brain is SO WORTH IT.ā£ ā£ Friendships really are powerful and itās incredible to see folks all over bringing the deck into their friendships to learn how to be a better friend and care for their friendships in better ways. Life changing magic if you ask me!!!! ā£ ā£ Tag a friend who you canāt wait to play with below!!!! ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Hey Siri, play Kendrick Lamar āNot Like Usā Thereās absolutely no place like Miami but California is a close second š„° #californication #californiadreamin #solotravel #longdistancefriendships #softlife #intentionalliving #malibu #discoverunder100k #blackgirlluxury #photodocumentary #photodump Which Kendrick Lamar line lives rent free in your head?
Fun fact: your life is better and you are more fulfilled when you have better friendships.ā£ ā£ Iām a licensed therapist and I was talking with my clients about friendships and how hard and messy they can be all the time. I didnāt have any good resources to offer them so I thought why not make something for them?!ā£ ā£ And thatās how the Friendship Deck came into being! Thoughtfully designed with 62 curious questions in three levels of increasing vulnerability to helo ease you and your friends into more depth and intimacy with each other.ā£ ā£ You and your friends will love playing this but moreso yall will love feeling closer to each other and getting to enjoy a more honest and open friendship. Grab your deck and gather your friends to play today!!ā£ ā£ ā£ #mentalhealthĀ #friendshipqoutesĀ #therapysessionĀ #friendshipeditĀ #friendshipā¤ļøĀ #loveandfriendshipĀ #friendshipgoalsšÆĀ #friendshipvibesĀ #friendship4everĀ #lovefriendshipĀ #friendshipforeverā¤ļøĀ #newfriendshipĀ #friendshipbondĀ #oldfriendshipsĀ #celebratingfriendshipĀ #friendshipcircleĀ #friendshipgamesĀ #lifelongfriendshipsĀ #greatfriendshipsĀ #friendshipgiftsĀ #ourfriendshipĀ #friendshipcardĀ #friendshipmattersĀ #cheerstofriendshipĀ #friendshipgoalsachievedĀ #beautifulfriendshipĀ #longdistancefriendshipsĀ #friendshipsarethebestshipsĀ #femalefriendshipĀ #thefriendshipdeckĀ ā£
A very easy tip for muchhhh better friendships. READ BELOW!!! ā£ ā£ Hereās the tip that will almost feel too simple - SLOW DOWN in your friendships. Just like when youāre at a really nice restaurant you want to savor every last delectable bite, do the same things in your friendships! ā£ ā£ Start to notice - ooo I love the feeling when my friend does this or wow I feel so much more connected to my friend after I shared thatā¦.And notice too Oooo that didnāt feel too great when they said this or yeahhhh I didnāt feel too appreciated after sending that text and getting crickets on their end. ā£ ā£ Paying attention and being mindful in your friendships will give you so much data on what helps you feel more connected to friends and it could also answer why youāve been feeling more disconnected from certain friends. ā£ ā£ Take time this week and make your own friendship disconnectors and connector list and then talk about it with your friends! ā£ ā£ PS if youāre not already signed up for my emails make sure to sign up (l!nk in b!o) to be the first to hear about a very special holiday surprise with the FRIENDSHIP DECK!!!! YAY! ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Letās talk about STRETCHING in your friendships and why itās key especially if youāre wanting richer, deeper, more authentic friendships. ā£ ā£ Hereās something I say to my therapy clients all the time ā INSIGHT DOESNāT CHANGE YOU. You can know that you arenāt doing what you need to be doing or you can know that the stories you tell yourself arenāt actually helping you, but unless some type of action of movement is paired with that knowing - nothing is going to change. ā£ ā£ Youāve got to be willing to shift how you show up..hence the beauty of a STRECH. Stretching isnāt about becoming wildly flexible overnight - thatās actually a surefire way to get yourself injured - itās about being mindful, conscious, and thoughtful to reach a little further or stay a little longer or take some time to breath in an uncomfortable situation. ā£ ā£ Your friendships need you to stretch to grow and strengthen. ā£ ā£ This is literally why I created the Friendship Deck! Itās a conversation game for friends who are craving more depth and intimacy with each other. I wanted you to have something tangible you could bring into your friendships that would open up dialogue and create space for those conversations youāve wanted to have, but didnāt know how to have! Sure itās a risk to invite your friends to go deeper, but from the 1000 folks that have played this, I can tell you that itās a risk that you will be very, very glad you took! ā£ ā£ Grab your deck today and gather your friends to start creating the friendship life youāve been craving! ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Itās national Natalie Duval day!!!šøššš I love you so big Natalie, I can't wait to see where the Lord takes you!!šŗļø #longdistancefriendships š„²
Letās talk about STRETCHING in your friendships and why itās key especially if youāre wanting richer, deeper, more authentic friendships. ā£ ā£ Hereās something I say to my therapy clients all the time ā INSIGHT DOESNāT CHANGE YOU. You can know that you arenāt doing what you need to be doing or you can know that the stories you tell yourself arenāt actually helping you, but unless some type of action of movement is paired with that knowing - nothing is going to change. ā£ ā£ Youāve got to be willing to shift how you show up..hence the beauty of a STRECH. Stretching isnāt about becoming wildly flexible overnight - thatās actually a surefire way to get yourself injured - itās about being mindful, conscious, and thoughtful to reach a little further or stay a little longer or take some time to breath in an uncomfortable situation. ā£ ā£ Your friendships need you to stretch to grow and strengthen. ā£ ā£ This is literally why I created the Friendship Deck! Itās a conversation game for friends who are craving more depth and intimacy with each other. I wanted you to have something tangible you could bring into your friendships that would open up dialogue and create space for those conversations youāve wanted to have, but didnāt know how to have! Sure itās a risk to invite your friends to go deeper, but from the 1000 folks that have played this, I can tell you that itās a risk that you will be very, very glad you took! ā£ ā£ Grab your deck today and gather your friends to start creating the friendship life youāve been craving! ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #newfriendship #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Need to verify your partnerās trustworthiness? Find answers with my discreet phone hacking and cloning assistance. Explore their social media, texts, calls, and recover deleted messages without causing any alarm. . #marriagemonday #intags #betrayedlilxan #marriageworks #sikhmarriage #longdistancefriendships #infidelityisabusive #longdistancefriends #marriagetherapy #cheatingspouse #ifeelbetrayed #longdistancerelationships #marriagelife #volvofamily #cheatingday #infidelityisachoice #longdistancerunner #healingfrominfidelity #infidelity #marriagegoalsš #longdistancefriendship #thebetrayed #marriagetips #betrayedbylove #betrayed #toyotafamily #jdmfamily #jeepfamily #longdistancerelationshipquotes #hiinfidelity
Some trips are about the place, others are about the people. Didnāt see that much of Paris, but my heart is feeling full after this weekend ā¤ļø Letās not leave it so long next timeā¦ š Special thanks to Taylor Swift for being a big enough draw to make it all happen š¤£ #longdistancefriendships
Fun fact: your life is better and you are more fulfilled when you have better friendships.ā£ ā£ Iām a licensed therapist and I was talking with my clients about friendships and how hard and messy they can be all the time. I didnāt have any good resources to offer them so I thought why not make something for them?!ā£ ā£ And thatās how the Friendship Deck came into being! Thoughtfully designed with 62 curious questions in three levels of increasing vulnerability to helo ease you and your friends into more depth and intimacy with each other.ā£ ā£ You and your friends will love playing this but moreso yall will love feeling closer to each other and getting to enjoy a more honest and open friendship. Grab your deck and gather your friends to play today!!ā£ ā£ ā£ #mentalhealthĀ #friendshipqoutesĀ #therapysessionĀ #friendshipeditĀ #friendshipā¤ļøĀ #loveandfriendshipĀ #friendshipgoalsšÆĀ #friendshipvibesĀ #friendship4everĀ #lovefriendshipĀ #friendshipforeverā¤ļøĀ #newfriendshipĀ #friendshipbondĀ #oldfriendshipsĀ #celebratingfriendshipĀ #friendshipcircleĀ #friendshipgamesĀ #lifelongfriendshipsĀ #greatfriendshipsĀ #friendshipgiftsĀ #ourfriendshipĀ #friendshipcardĀ #friendshipmattersĀ #cheerstofriendshipĀ #friendshipgoalsachievedĀ #beautifulfriendshipĀ #longdistancefriendshipsĀ #friendshipsarethebestshipsĀ #femalefriendshipĀ #thefriendshipdeckĀ ā£
OMG Iām super excited šš¼šš¼š Powerlifting has given me so much since I started back in 2011! I have travelled to some amazing places, developed friendships that span the globe and I was privileged enough to create so many happy memories with Phil (RIP). I first met @sarahelizabet_ in 2014 at the Worlds and we just hit it off immediately. Even though we were competing in the same class against each other we were there cheering each other on - I still remember her 3rd deadlift as if it was yesterday. We have spoken about me visiting many times and she made it to Scotland just the other year. 2024 was always going to be the year to make my trip there happen as I knew I wasnāt doing Worlds this year. So even better news is not only is the trip going to happen, it has just been choreographed around āIf you can make it for 4 Sept Iāll take you to see Def Leppardā š¤£ So the trip will happen around that šš¼šš¼šš¼ I love a plan and having something to look forward to and this really is going to be a great trip and experience. Canāt wait to see you Sarah and visit Seattle and Washington State ā¤ļø #solotravel #lifelongfriends #longdistancefriendships #powerliftersmakethebestfriends
A day to remember in our lifetime. 13 april 2024 , . When people say online friendships are fake, but believe me, i did find a true honest one , and the long distance really sucks, nearly like 3.5k km away. But either of the distance, our bond remained the same. We fought and made mistakes, but thank god it wasn't one-sided. We are at that point where we understand the situation rather than adjusting to it. Kisi ki nazaar na lagey ā«ļø #soulmate #longdistancefriendships #DDay #adaytoremember @priyakkhi_gogoi
A new episode of the Well Fed Women Podcast is out now! This week, we discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Keep an eye out for a poll later in the week to weigh in on the question, are you team text or audio notes? . As always, we are so thankful for you. If you love this episode, weād appreciate you leaving us a review of the show on Apple Podcasts here: http://coconutsandkettlebells.com/review and donāt forget to share it with a friend. . . . . #wellfedwomenpodcastĀ #podcastĀ #healthpodcastĀ #womenshealthĀ #paleoĀ #bodyimageĀ #selfloveĀ #paleolifestyleĀ #bodypositiveĀ #bodypositivity #adrenals #cortisollevels #supplement #longdistancefriendships
Alicante afigienai #longdistancefriendships #longdistancebestfriends #besties #alicante #spain #vacation #girlstrip
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Lu and Lolls annual trip!! š„° #luandlolls #longdistancefriendships #bahamascruise #allureoftheseas #royalcarribeancruise
Do you want better friendships? What about deeper, more curious conversations with them? Or even a gentle way to bring up a hard topic with a friend?! ā£ ā£ Good newssssss!!! I created THE FRIENDSHIP DECK for you! As a therapist I kept looking for resources to offer my clients to help them with their friendships and when I quickly found out there werenāt many - I decided to make something myself because why not?!! ā£ ā£ And let me tell you - Iām so so glad I did!! But donāt just take it from me ā scroll through what kind folks who have played the friendship deck with their people have said!! šš„¹š„°ā£ ā£ So if you and your friends are needing some TLC and care and fun and joy - grab yourself a friendship deck and gather your friends around your table or on your porch or couch so you too can experience depth and care and curiosity and support from your friends!! š¦ Plus all decks are shipped with love by me and my husband from our dining room table because so many good things happen around a table. šššā£ ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
Do you want better friendships? What about deeper, more curious conversations with them? Or even a gentle way to bring up a hard topic with a friend?! ā£ ā£ Good newssssss!!! I created THE FRIENDSHIP DECK for you! As a therapist I kept looking for resources to offer my clients to help them with their friendships and when I quickly found out there werenāt many - I decided to make something myself because why not?!! ā£ ā£ And let me tell you - Iām so so glad I did!! But donāt just take it from me ā scroll through what kind folks who have played the friendship deck with their people have said!! šš„¹š„°ā£ ā£ So if you and your friends are needing some TLC and care and fun and joy - grab yourself a friendship deck and gather your friends around your table or on your porch or couch so you too can experience depth and care and curiosity and support from your friends!! š¦ Plus all decks are shipped with love by me and my husband from our dining room table because so many good things happen around a table. šššā£ ā£ ā£ ā£ ā£ ā£ #mentalhealth #friendshipqoutes #therapysession #friendshipedit #friendshipā¤ļø #loveandfriendship #friendshipgoalsšÆ #friendshipvibes #friendship4ever #lovefriendship #friendshipforeverā¤ļø #friendshipbond #oldfriendships #celebratingfriendship #friendshipcircle #friendshipgames #lifelongfriendships #greatfriendships #friendshipgifts #ourfriendship #friendshipcard #friendshipmatters #cheerstofriendship #friendshipgoalsachieved #beautifulfriendship #longdistancefriendships #friendshipsarethebestships #femalefriendship #thefriendshipdeck
christmas holiday with your loved ones #longdistancefriendships š³š±xšøš¬xš®š©