• May 19 ‘24 • 🏋🏻 A smaller Sunday workout of 30minutes ! • Two more night shifts to go and then some free days! Can’t wait for my weekend to begin! I’m also looking forward to some good runs in the coming week! 🏋🏻 #DailyFit #DailyRay #Workout #WorkingOut #HomeGym #DailyPosts #Dumbells #ArmWorkout #FitNurse #Motivation
• May 18 ‘24 • 🍳 Today is a rest day! Posting this throwback to last weeks lunch in Paris! • Enjoy your weekend or good luck at work if you’re working! 🍳 #DailyFit #DailyRay #AvocadoToast #RestDay #RestingDay #ParisLunch #Paris #FitNurse
• May 17 ‘24 • 💪🏼 I wanted to run today, but I found it just a little too rainy … so I did a full body workout of 50 minutes! • Four more night shifts to go and then I’ve got a couple of free days! 💪🏼 #DailyFit #DailyRay #FullBodyWorkout #WorkingOut #Workout #Dumbells #HomeGym #FitNurse #Motivation
• May 16 ‘24 • 💪🏼 Today, I did a 30 minute workout focused on my arms and chest. I woke up early after my night shift and couldn’t sleep anymore, so I did this workout and went back to bed after it! 💪🏼 #DailyFit #DailyRay #Workout #WorkingOut #Dumbells #HomeGym #FitNurse #Motivation #KeepOnGoing
• May 14 ‘24 • 💪🏼 I did a 30 minutes workout today! I was so tired after my night shift this morning, but I woke up pretty early. So I did this workout and went back to bed for a little more sleep. Seven more nights to go! 💪🏼 #DailyFit #DailyRay #Workout #WorkingOut #FitNurse #TiredNurse #NightShift #HomeGym #Dumbells #Motivation #KeepGoing
• May 12 ‘24 • 💪🏼 Started the day with a workout mainly focussed on arms. I used my dumbbells of 12kg again and a kettlebell of 10kg. • Now off to a Mother’s Day brunch and going to enjoy the weather! 💪🏼 #DailyFit #DailyRay #Workout #WorkingOut #Dumbells #Kettlebell #HomeGym #WorkoutFromHome #FitNurse #Motivation
• May 11 ‘24 • 🚂 Made it back home after three lovely days in Paris! We walked a lot, almost 65km in three days, a 4km run included! The main reason for going to Paris was The Eras Tour and Taylor Swift was amazing last night! 🚂 #DailyFit #DailyRay #Paris #Citytrip #ErasTour #ArcDeTriomphe #ParisTrip #Walking
• May 9th ‘24 • ❤️ A day of walking around Paris! ❤️ #DailyFit #DailyRay #Paris #Walking #Citytrip #CityOfLove #WalkingAround #Exploring
• May 7th ‘24 • 🌞 Just finished a workout outdoors! I did a 40 minutes workout focussed on arms and legs, using dumbbells of 12kg. It felt good doing this workout outside in the sun! 🌞 #DailyFit #DailyRay #Workout #WorkingOut #Dumbells #SunnyWorkout #OutdoorWorkout #Motivation
• May 5th ‘24 • 🏋🏻 Just did a great abs and arms workout with my boyfriend. We used some dumbbells, a barbell and a kettlebell for the arm exercises and did bodyweight exercises for the abs. • I hope you all have a nice sunday! 🏋🏻 #DailyFit #DailyRay #WorkingOut #Workout #HomeGym #Dumbells #Barbell #KettleBell #WorkOutAtHome #FitNurse #BoyfriendWorkout #Motivation
• May 3rd ‘24 • 💪🏼 Just a quick 30 minutes workout before work today! 💪🏼 #DailyFit #DailyRay #Workout #HomeGym #WorkingOut #30minWorkout #FitNurse #Motivation #PushYourself
• May 2nd ‘24 • 🏋🏻 Morning workout done! Another workout split in two parts, one focussed on arms and the other on abs. I used my dumbbells of 12kg for the arm exercises. • Yesterday after my 10km, I still had an evening shift at the hospital and my left foot started to feel a little sensitive again! It’s a sign I’ll still have to take it easy in the coming weeks. 🏋🏻 #DailyFit #DailyRay #Workout #WorkingOut #Dumbells #ArmWorkout #AbsWorkout #HomeGym #FitNurse #Motivation #KeepGoing
• April 30 ‘24 • 🏋🏻 A tired 30 minutes workout today! 🏋🏻 #DailyFit #DailyRay #Workout #WorkingOut #HomeGym #Tired #Gym #FitNurse #WorkoutAtHome #Motivation
• April 28 ‘24 • 🏋🏻 Another home workout done together with my boyfriend (and dog)! Mainly focused on arms/shoulders/chest but also a few abs exercises. • Have a nice Sunday and enjoy the rest of your weekend! 🏋🏻 #DailyFit #DailyRay #Workout #HomeGym #HomeWorkout #WorkingOut #WorkingOutTogether #Dumbells #Barbell #FitNurse #InjuredRunner #CrossTraining #MorningWorkout #SundayWorkout
• April 27 ‘24 • ☕️ Rest day! It was a busy day today though! I went and helped my sister move to her new home, so I carried a lot of heavy stuff around and it kind of felt like a workout! • I hope you’re all having a great Saturday! ☕️ #DailyFit #DailyRay #RestDay #MovingDay #Coffee #Resting #Gym
• April 26 ‘24 • 🏋🏻🏊 Two workouts today! I first did a 30 minutes workout focussed on legs and a little bit on my arms. For this workout I used my dumbbells of 12kg again. Then I also went for a swim for 30minutes to get some cardio! • I wish I could run again, but my foot keeps hurting! 🏋🏻🏊 #DailyFit #DailyRay #Workout #Swim #WorkingOut #Swimming #GayFitness #SwimTime #Cardio #TryingNewThings #InjuredRunner #CrossTraining #Motivation
• April 25 ‘24 • 🏋🏻 After a busy day at work, I’m glad I still got some energy left to finish this workout! During this 45 minutes workout I focussed mainly on arms and shoulders, but also did some abs exercises! • Now some cooking and after that … just relax! 🏋🏻 #DailyFit #DailyRay #Workout #WorkingOut #ArmsWorkout #Dumbells #HomeGym #GayFitness #FitNurse #Relax #Motivation #KeepOnGoing
• April 23 ‘24 • 🏋🏻 I was in need of a workout after several rest days! I did a 40 minutes arms and abs workout, using my 12kg dumbbells for the arm exercises. • I’m happy I got to do this workout and I’m planning on trying a run in the next days! My left foot still feels a little weird, but not as tender as last week! 🏋🏻 #DailyFit #DailyRay #Workout #WorkingOut #HomeGym #GayFit #ArmsWorkout #AbsWorkout #Dumbells #FitNurse #Motivate
• April 22 ‘24 • 🤧 Sick day, cuddling with Terri and watching some brainless reality tv … 🤧 #DailyFit #DailyRay #SickDay #Labradoodle #Rhoslc #TakingSomeRest
• April 19 ‘24 • 🏋🏻 Arms and legs workout done! Used my dumbells of 12kg. Glad I got some workouts done this week and that I tried swimming instead of running. I think I’m going to take two rest days this weekend, just to give my foot and body more rest! 🏋🏻 #DailyFit #DailyRay #Workout #WorkingOut #WorkoutDone #ArmWorkout #legWorkout #HomeGym #Dumbells #Trying #Motivation
• April 18 ‘24 • 🏊 Went for another swim today! I swam for 40 minutes at a nice pace. My plan is to try and run again on Monday! So no running for one week because of my foot isn’t too bad! I’ll see how it goes! 🏊 #DailyFit #DailyRay #Swimming #Runner #Swim #Swimsuit #Workout #WorkingOut #FirNurse #GayFit #Motivation #KeepOnSwimming
• April 16 ‘24 • 🏋🏻 Another 45 minutes arms and abs workout done! 🏋🏻 #DailyFit #DailyRay #Workout #HomeGym #WorkingOut #ArmWorkout #AbsWorkout #Dumbells #FitNurse #ThisIsMeTrying #GetFit #Motivation
• April 14 ‘24 • 🏋🏻 Sunday workout done and it felt good! I did a one hour full body workout today, two times 10 min arms, 10 min legs and 10min abs. • Now I’m going to walk with my dog, have some lunch and go lasershooting with some friends in the afternoon! Hope you’re also having a nice Sunday! 🏋🏻 #DailyFit #DailyRay #Workout #WorkingOut #FullBodyWorkout #FullBody #FitNurse #SundayWorkout #FitSpo #Motivation
• April 13 ‘24 • 🌲 Today was supposed to be a rest day! But went for a 6km walk. It was nice walk and it truly felt like summer already! • Enjoy your weekend! 🌲 #DailyFit #DailyRay #Walks #Walking #AverbodeBosEnHeide #Restday #SummerVibes #Summer #Hiking
• April 11 ‘24 • 🏋🏻 Good start of the day! I just finished my morning workout, 40 minutes focused on arms and abs. • I hope you all have a nice day! 🏋🏻 #DailyFit #DailyRay #WorkoutDone #WorkingOut #Workout #HomeGym #FitNurse #Motivation #DailyWorkout #Dumbells
• April 9th ‘24 • 😴 I did a 30 minutes workout today before going to my last night shift! I thought of taking another rest day, because I wasn’t really in the mood to workout when I woke up … but still did it and happy about it. 😴 #DailyFit #DailyRay #Workout #WorkingOut #HomeGym #FitNurse #Dumbells #Motivate #Motivation
• April 7th ‘24 • 🏋🏻 Did a fill body workout of 40minutes today at home with my boyfriend (and our dog…)! A combination of bodyweight exercises and dumbbell exercises using 10kg and 12kg. 🏋🏻 #DailyFit #DailyRay #WorkingOut #WorkOut #FullBodyWorkout #Dumbell #FitNurse #NightShiftNurse #Motivation #WorkingOutTogether #MotivateYourself
• April 6th ‘24 • 🌲 Rest day today! Beautiful weather today, even though I slept most of the day after my night shift… But still did a little walk with my dog. • I wish you all a nice weekend! I’m halfway through my night shift … four more to go! 🌲 #DailyFit #DailyRay #Walk #Walkies #FitNurse #NightShiftNurse #GoodWeather #RestDay #RestingDay #Saturday
• January 4th ‘24 • 🏋🏻 Pushed myself to to this workout today! Felt very tired waking up after my night shift and doing some errands. But I’m glad I pushed through and did this 40 minutes workout focusing on arms and chest! 🏋🏻 #DailyFit #DailyRay #PushYourself #Homegym #NightShiftNurse #FitNurse #WorkingOut #Workout #Dumbells #ArmWorkout #ChestWorkout #Motivation #MotivateYourself
• April 2nd ‘24 • 🏋🏻 40 minutes workout done! During this workout I focused on my arms and my abs, using dumbbells of 12kg for the arm exercises. • My further plan for today is taking some naps … Tonight I start with night shifts again! I have a total of eight night shifts, so I’ll have to do my workouts and runs in the afternoon or evening when I wake up! 🏋🏻 #DailyFit #DailyRay #Workout #HomeGym #WorkingOut #FitNurse #NightShiftNurse #WorkingOut #Dumbells #Motivation
• March 31 ‘24 • 🏋🏻 Today, I did a 30 minutes arm/chest/shoulder workout! I used dumbbells of 10kg and 12kg. • It’s already the end of the month! In March I did some pretty great runs! I ran a total of 143,69 km this month, this makes my year-total 347,74 km so far! Can’t wait to run some more! 🏋🏻 #DailyFit #DailyRay #Workout #HomeGym #WorkingOut #WorkoutMotivation #ArmWorkout #FitNurse #Motivation
• March 30 ‘24 • ☕️ Rest day! Well … actually just came home from a 6km walk, but no other workouts planned today! I’m going to relax with some coffee, a protein bar and a book! • Enjoy your Easter weekend! ☕️ #DailyFit #DailyRay #WeekendVibes #RestDay #RestingDay #DogWalks #Relax #Reading #Coffee #ChillVibes
• March 28 ‘24 • 🏋🏻 I got through my last night shift, slept four hours and just finished a very nice one hour workout! For this workout I used my dumbells of 12kg. I focused on arm exercises for 40 minutes and the other 20 minutes were spent doing legs and abs exercises. This workout went pretty great and I’m happy I got to do it ! 🏋🏻 #DailyFit #DailyRay #Workout #HomeGym #WorkingOut #OneHourWorkout #ArmWorkout #Dumbells #MotivateYourself #Motivation #FitNurse #WorkingOut
• March 26 ‘24 • 🏋🏻I did a 30 minute workout today! Woke up after my night shift and couldn’t sleep anymore! So I got out of bed, ate something, went to the store and did this 30 minute arm workout. Now I’m going to try to get a little more sleep so I will be ready for two more nights! 🏋🏻 #DailyFit #DailyRay #Workout #NightShift #FitNurse #30MinuteWorkout #NightShiftNurse #WorkingOut #ArmWorkout #Dumbells #Motivation
• March 23 ‘24 • 🍲 Rest day today! Had a lazy start of the day, did some cooking for lunch and I still have work to go to for an evening shift! • I wish you all an amazing weekend! 🍲 #DailyFit #DailyRay #RestDay #RestingDay #Rest #Cooking #HelloFresh #HelloFreshBe #LazyMorning #TiredLegs
• March 21 ‘24 • 🏋🏻 No rest day for me after that long run yesterday! During this workout I focused on my arms and abs! I once again used my dumbbells of 12kg. • Yesterday evening my legs felt pretty tired after running 18km and working an 8hour shift in the ICU. I was a little afraid my legs would be sore today, but they actually feel great! 🏋🏻 #DailyFit #DailyRay #Workout #WorkingOut #Dumbells #FitNurse #ArmWorkout #AbsWorkout #HomeGym #Motivation
• March 19 ‘24 • 🏋🏻 Just finished my morning workout! Today I focused on my chest and shoulders for 30 minutes, using my dumbbells of 10kg. The other 10minutes I did body weight exercises. • Now im going for a little walk with my dog and after that I’ll be heading out to work for an evening shift! Enjoy your Tuesday! 🏋🏻 #DailyFit #DailyRay #HomeGym #WorkingOut #ChestWorkout #Workout #MorningWorkout #Dumbells #FitNurse #WorkoutMotivation #DailyPosts #Motivation
• March 17 ‘24 • 🏋🏻 Today I did a workout together with my boyfriend! We did 20 minutes focused on arms/chest and after that 20 minutes focused on abs. I used my dumbells of 12kg for the arm exercises and 7,5kg for the abs exercises. • Great start of the Sunday! Hope you are all having a nice Sunday! 🏋🏻 #DailyFit #DailyRay #WorkingOut #HomeGym #ArmWorkout #AbsWorkout #Workout #DumbellWorkout #FitNurse #Motivation
• March 16 ‘24 • 🏋🏻 I had a rest day planned but… I felt like doing a little workout! So I did a 30 minutes arm workout today using my dumbbells of 10kg and 12kg! • Enjoy your weekend! 🏋🏻 #DailyFit #DailyRay #HomeGym #WorkingOut #ArmWorkout #Workout #GayFit #Dumbells #RestDay #Motivation #GettingThere
• March 14 ‘24 • 🏋🏻 Just finished my workout! Did 30 minutes focused on my arms/chest using my dumbbells of 12kg. The other 10 minutes I did some light leg exercises! • Tomorrow I have long run planned! Looking forward to it! 🏋🏻 #DailyFit #DailyRay #Workout #HomeGym #Dumbells #WorkingOut #ArmWorkout #LegWorkout #FitNurse #Motivation
• March 12 ‘24 • 🏋🏻 Today, I did a full body workout. I used my 12kg dumbbells for arms/shoulders and leg exercises, and also did some exercises focused on abs. • Have a nice day! 🏋🏻 #DailyRay #DailyFit #Workout #HomeGym #FullBodyWorkout #WorkingOut #Dumbells #FitNurse #Motivation #StayingMotivated #Focus
• March 10 ‘24 • 🧘🏻♂️ Another Rest day today. Had a good time at the wedding last night! We stayed up kind of late after being out of bed very early yesterday, so no workout for me. I’m going to relax a little and will be going back to work for an evening shift! • Hope you’re all having a great weekend! Enjoy! 🧘🏻♂️ #DailyRay #DailyFit #RestDay #DayAfterWeddingParty #RestingDay #NurseLife #Labradoodle #Walkies
• March 7th ‘24 • 🏋🏻 I had a morning shift today and did a 40 minutes workout after it! Today I did 20 minutes focused on arms and the other 20 minutes on legs. For this workout I used my dumbbells of 12kg again. 🏋🏻 #DailyFit #DailyRay #Workout #FitNurse #WorkingOut #Dumbells #HomeGym #ArmWorkout #LegWorkout #Squats #Garmin #Motivation
• March 5th ‘24 • 🏋🏻 Did my 40 minutes workout of the day. I used my dumbbells of 7,5kg and 12kg again for exercises focused on arms, shoulders and chest. 🏋🏻 #DailyFit #DailyRay #WorkingOut #Workout #Dumbells #WeightTraining #FitNurse #MuscleBuilding #WorkoutOfTheDay #Garmin
• March 3rd ‘24 • 🧘🏻♂️ Pilates class today! It was a fun hour of pilates training legs, abs and arms! • Have a lovely Sunday! 🧘🏻♂️ #DailyFit #DailyRay #Pilates #PilatesClass #Workout #WorkingOut #PilatesWorkout #Garmin #FitLife #Motivation
• March 2nd ‘24 • 🤵🏻♂️Rest day today! Went to buy a suit for a wedding we’re going to next week! The one on the left is mine, the right one is the one my boyfriend chose. • I hope you’re all having a good weekend! 🤵🏻♂️ #DailyFit #DailyRay #RestDay #RestingDay #SuitUp #UpcomingWedding #RestUp #Strellson #PortobelloLeuven
• February 29 ‘24 • 🙌🏼 Last day of the month! Did another workout focussed on arms! Tonight will be my last night shift, so tomorrow will be a little painful to switch back to ‘normal life’ rhythm. • Im happy with my runs and workouts I got to do this month. I had some pretty great runs and reached some new personal bests! In February I ran 119,59km! I almost can believe I was able to run this much in one month, happy with the progress I’m making so far! 🙌🏼 #DailyFit #DailyRay #WorkingOut #ArmWorkout #dumbells #FitNurse #GettingThere #HomeGym #FebruaryFitness #GayFit #ThisIsMeTrying
• February 27 ‘24 • 😴 I should be sleeping … Had my first night shift but only slept 3,5 hours so far. Got out of bed because I couldn’t sleep anymore, ate something and did a 40 minute workout. For this workout I used my dumbbells of 10kg, focusing on arms and also legs. Now I’m going to drink a protein shake and go back to bed to get some extra sleep, because I have another three nights to go! 😴 #DailyFit #DailyRay #Workout #homeGym #WorkingOut #NightShiftProblems #FitNurse #Dumbells #Garmin #Forerunner965 #ThisIsMeTrying
• February 25 ‘24 • 🏋🏻 A 40 minutes arm workout done! I started the day with this arm workout, using my 12kg dumbbells. I wasn’t in the mood to do a workout, but I’m glad I pushed myself to do it. • Going to work in a few hours, hopefully my shift will be okay! Tomorrow I have a 2 hour run planned… curious how that will go! After that I’ll have to try to sleep, because I have four night shifts starting Monday evening. Enjoy your Sunday! 🏋🏻 #DailyRay #Dailyfit #FitNurse #ArmWorkout #Workout #Dumbells #WorkingOut #HomeGym #Garmin #WorkoutMotivation #Motivation
• February 24 ‘24 • ☕️ Rest day! No workout today, just some coffee and catching up on Drag Race! I also have an evening shift today, so I’ll still be on my feet and walking around a lot. • Enjoy your weekend! ☕️ #DailyRay #RestDay #RestingDay #CoffeeAndChill #DailyFit #DragRace #ChillVibes
• February 23 ‘24 • 🏃🏻♂️ Had an interval run planned today! I must say, this run didn’t feel great at all… From the moment I started running, my legs felt a heavy. My lungs also didn’t want to run today… it was difficult to get my breathing under control. • I still ran 5.43km in 32:38 minutes. 10 minutes were spent in intervals, which I did finish. So I’m still glad I did this run. I’m also very happy with my two other runs I got to do this week! 🏃🏻♂️ #DailyRay #Dailyfit #Running #IntervalRunning #GayRunner #Training #BadRunDay #Motovation #NotMyBest #Runner #HalfMarathonTraining #Garmin #Forerunner965
• February 22 ‘24 • 🏋🏻♂️ Another workout done! I used my dumbbells of 7,5kg and 12kg for exercises focused on arms for 40 minutes. I also did 20 minutes bodyweight exercises focused on abs. 🏋🏻♂️ #DailyFit #DailyRay #Workout #HomeGym #Workoutdone #Dumbells #FitGay #FitNurse #WorkingOut #ThisIsMeTrying #Garmin #Forerunner965
• February 20 ‘24 • 👋🏼 Last day in London, been visiting some museums today and walking around the city. We walked(and ran) almost 90kms during this four day citytrip! So even though I only did one run as a workout, I still did a lot of kilometers and didn’t have my ‘usual’ resting days! 👋🏼 #DailyRay #DailyFit #Walking #LondonCitytrip #SkyGarden #London #WalkingAroundLondon
• February 17 ‘24 • 🌉 London! Back in my favorite city for four days! Can’t wait to explore it further and this time with my boyfriend. We’ve already been walking a lot today, so no ‘real’ rest days this weekend (total of 22km). On Monday I’ll do a morning run through London! • Enjoy your weekend! 🌉 #DailyFit #DailyRay #London #LondonCityTrip #TowerBridge #Citytrip #WalkingAround
• February 15 ‘24 • 🙌🏼 I felt very tired after work today, but still did a workout focused on my arms and chest! I’m very glad I have a week off starting now! 🙌🏼 #DailyRay #DailyFit #Workout #ArmWorkout #TiredNurse #FitNurse #GayFit #WorkingOut #Motivation #ThisisMeTrying
• February 14 ‘24 • ♥️ My Valentine run was an interval run combined with a muddy trail run. I felt good doing this run, the interval parts went great and my fastest pace was 3:55/km! Went a little slower during my 15minutes cooldown because of all the slippery mud! ♥️ #DailyRay #Dailyfit #IntervalRun #ValentineRun #Running #GayRunner #TrailRun #Garmin #Forerunner965 #Motivation #HalfMarathonTraining
• February 13 ‘24 • 🙌🏼 Did a full body workout today! For this workout I used my dumbbells of 7,5kg and 12kg. • Also in this picture, my workout buddy Terri! (🐶) 🙌🏼 #DailyRay #DailyFit #Workout #FullBodyWorkout #WeightTraining #GayFit #FitNurse #WorkingOut #Motivation
• February 10 ‘24 • 🙌🏼 Just a quick 20minutes arm workout today! I used my 12kg dumbbells for this one. • I was thinking about taking two rest days, because I have a long run scheduled on Monday. But because I have an evening shift on Sunday and a morning shift on Monday, I won’t be having a lot of sleep … so I wanted to rest up this weekend. So as you can see, I still did a small workout just to keep going! • Have a nice weekend! 🙌🏼 #DailyRay #DailyFit #Workout #MiniWorkout #ArmWorkout #GayFit #HomeGym #FitNurse #ThisIsMeTrying
• February 9th ‘24 • 🏃🏻♂️ Time flies… It’s already Friday again! I did another 50minutes run today. I felt a little sore in my arms and abs from yesterday, but overall I’m happy with the tempo and the distance I ran! 🏃🏻♂️ #FridayRun #DailyRay #DailyFit #Running #Workout #RunningMotivation #GayRunner #FitNurse #Garmin #GarminForerunner965 #HalfMarathonTraining
• February 8th ‘24 • 🙋🏻♂️ As you can see, I did another workout today. It was a less ‘intensive’ workout focused on abs and arms. • I didn’t sleep that well, so not a lot of energy but I’m glad I did my workout. Now I’m going to try to take a nap, do some cooking and go to work for another 8hours in the hospital! 🙋🏻♂️ #DailyRay #DailyFit #Workout #AbsWorkout #ArmWorkout #DailyWorkout #GayFit #FitNurse #HomeGym #Motivation #ThisIsMeTrying
• January 6th ‘24 • 💪🏼 Another workout focused on arms and chest! I used my dumbbells of 7,5kg, 10kg and 12kg. For tomorrow, I have another interval run planned! 💪🏼 #DailyRay #DailyFit #Workout #ArmWorkout #WeightTraining #WorkoutMotivation #ArmDay #Motivation
• February 4th ‘24 • 🦵🏻I hope you’re all having a nice Sunday! Today I did a workout focused on my legs and abs. I used my weights of 10kg for some leg exercises. • I’ve had a fine weekend so far, not happening much. Just some workouts, some relax time and also some chores left to do in the house … How are you spending your Sunday? 🦵🏻 #LegDay #DailyRay #DailyFit #Workout #LegsWorkout #AbsWorkout #GayFit #WorkingOut #Garmin #Forerunner965 #Motivation
• February 3rd ‘24 • 🏋🏻 Arms and chest training today! I used my weights of 7,5kg and 12kg during this workout. • Enjoy your weekend! 🏋🏻 #DailyRay #Motivation #Workout #WeightTraining #ArmWorkout #ChestWorkout #Garmin #Forerunner965 #GayFit #DailyFit #Sporty #WeekendVibes
• January 31 ‘23 • 🏃🏻♂️ Last day of the month! Today I did a 5km run on a higher tempo. I ran the 5km in 27:32min, at a pace of 5:35/km. That’s a personal record for me. So another great run this week! • In January I ran a total of 84,46km! Great start of the year! 🏃🏻♂️ #Running #DailyRay #5kmRun #5krun #RunningMotivation #DailyFit #GayRunning #WorkingOut #PersonalRecord #HalfMarathonTraining
• January 30 ‘24 • 🏋🏻 Did another workout today of 40minutes focusing on arms and a small part on abs! I used my weights of 12kg and did some body weight exercises. 🏋🏻 #DailyRay #Workout #WorkoutOfTheDay #DailyFit #WeightTraining #GayFit #HomeGym #ThisIsMeTrying
• January 28 ‘24 • ☕️ Today is a rest day for me! I went for a cold but sunny walk, drank some coffee and did some reading. Just a relaxed Sunday before going to work in the afternoon! What do you like to do on your rest days? ☕️ #RestDay #DailyRay #Walk #Reading #HouseOfFlameAndShadow #RestingDay #SunnySunday #Relax #CoffeeAndBooks #DailyFit
• January 27 ‘24 • 🧘🏻♂️ Did 40min pilates today. Instead of going to the Sunday morning Pilates class I’ve been going to a few times, I decided to do one at home today. • I’m starting with my evening shifts today, so until next Thursday I’ll always be doing my workouts before noon! I prefer doing my workouts before work like that, because I’m usually very tired after a morning shift from being up early and being on my feet the whole shift. • Enjoy your weekend! 🧘🏻♂️ #Pilates #PilatesClass #PlatesAtHome #Workout #DailyRay #FitNurse #Garmin #Forerunner965 #WorkingOut #Stretching #DailyFit
• January 25 ‘24 • 💪🏼 Another home workout! I used my weights of 7,5kg and 12kg. I focussed on my arms, shoulders and chest. Tomorrow I have a run planned and I’m looking forward to it! 💪🏼 #HomeWorkout #DailyRay #WeightTraining #Workout #DailyFit #ArmTraining #FitNurse #WorkingOutAtHome #GayFitness #ThisIsMeTrying
• January 23 ‘24 • 🏋🏻 After a night with not enough sleep and my morning shift in the hospital I tried to find some energy to put in my workout! I’m happy with the workout I did. I focused on my arm muscles, but did also do some leg exercises. 🏋🏻 #DailyRay #Workout #ArmWorkout #WeightTraining #Garmin #GarminForerunner965 #Hipro #HiproBelgium #TiredNurse #ThisIsMeTrying #NowANapPlease