๐ฟ Last Day to Embrace Wellness! ๐ฟ Celebrate Naturopathic Medicine Week with an invigorating 10% discount on ALL individual Balanced Integration Supplements. Act nowโthis exclusive offer ends today, May 17th, 2024! ๐ Please note that bundles are excluded. Elevate your health and vitality with our premium supplements. Start your wellness journey today! ๐๏ธ Donโt miss out! Visit BalancedIntegration.com and grab this special deal before itโs gone! #DrSamm #DrSammND #NaturalMedicine #NaturalWellness #NatMedWeek2024 #NaturopathicMedicineWeek #SelfCareJourney #BalancedIntegration #WellnessCelebration #DiscountAlert #SelfCareSpecial #NaturalLiving #ShopNow #HealthyLiving
๐ฟ Embrace Wellness with Us! ๐ฟ To honor Naturopathic Medicine Week, we're offering YOU 10% OFF on ALL our Balanced Integration Supplements! From May 13th-17th, 2024, dive into self-care with a special treat just for you. ๐ Let's celebrate health, vitality, and natural living together! Ready to nourish your body and soul? ๐๏ธ Click the link balancedintegration.com to shop now! #DrSamm #DrSammND #NaturalMedicine #NaturalWellness #NatMedWeek2024 #NaturopathicMedicineWeek #SelfCareJourney #BalancedIntegration
In celebration of Naturopathic Medicine Week, unlock ๐ญ๐ถ% ๐ข๐๐ ๐ผ๐ป ๐๐๐ ๐ผ๐๐ฟ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐๐ป๐๐ฒ๐ด๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ฆ๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐๐ (excluding bundles)! Indulge in self-care with an exclusive offer crafted just for you. But hurry, this offer is only valid from May 13th to 17th, 2024! Join us in honoring health, vitality, and the beauty of natural living! Eager to nurture your body and spirit? Tap the link balancedintegration.com to start your journey now! #DrSamm #DrSammND #NaturalMedicine #NaturalWellness #NatMedWeek2024 #NaturopathicMedicineWeek #SelfCareJourney #BalancedIntegration
๐ฟ Embrace Wellness with Us! ๐ฟ To honor Naturopathic Medicine Week, we're offering YOU 10% OFF on ALL our Balanced Integration Supplements! From May 13th-17th, 2024, dive into self-care with a special treat just for you. ๐ Let's celebrate health, vitality, and natural living together! Ready to nourish your body and soul? ๐๏ธ Click the link balancedintegration.com to shop now! #DrSamm #DrSammND #NaturalMedicine #NaturalWellness #NatMedWeek2024 #NaturopathicMedicineWeek #SelfCareJourney #BalancedIntegration
Moldโa common but often ignored presence in our homesโcarries hidden dangers, particularly when it comes to our health and increased cancer risk. Unchecked mold growth indoors releases mycotoxins, potent toxins that can be inhaled, ingested, or absorbed through the skin. Some of these mycotoxins, including the infamous aflatoxin produced by Aspergillus molds, are recognized as potential carcinogens linked to liver cancer. ๐๐บ๐ฝ๐ฎ๐ฐ๐ ๐ผ๐ณ ๐ ๐ผ๐น๐ฑ ๐ผ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ ๐ฅ๐ถ๐๐ธ: 1. Genetic Damage: Mycotoxins may mutate DNA, laying the groundwork for cancer. 2. Immune System Weakening: Mold exposure can suppress immune defenses, crucial in combating cancer cells. 3. Inflammation Trigger: Chronic inflammation, fueled by mold, is a recognized cancer catalyst. ๐ฆ๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐๐ผ ๐๐ผ๐บ๐ฏ๐ฎ๐ ๐ ๐ผ๐น๐ฑ ๐๐ ๐ฝ๐ผ๐๐๐ฟ๐ฒ: 1. Control Moisture: Use dehumidifiers and fix leaks to deter mold growth. 2. Regular Home Maintenance: Clean regularly, focusing on damp areas to prevent mold. 3. Professional Mold Testing: If mold is suspected, testing can confirm and guide removal. 4. Strengthen Immunity: A balanced diet and regular exercise bolster defenses against mold. At Balanced Integration, we delve into environmental risks like mold, offering guidance to reduce exposure and safeguard your health. Embracing a holistic health strategy, we focus on detoxification and immune support to combat mold's effects. Proactive measures against mold are vital in minimizing cancer risk. If mold concerns you, I'm here to support your path to a healthier, mold-free environment. Book a call at SpeakWithDrSamm.com for details. Subscribe to my newsletter ๐จ at naturopathicnuggets.com for exclusive content, and exciting updates delivered directly to your inbox. ๐ข Join the conversation and stay informed! #DrSamm #DrSammND #MoldAndCancer #HealthRisk #MycotoxinAwareness #HealthyHome #CancerPrevention #EnvironmentalHealth #DetoxYourHome #ImmuneSupport #FightMold #HolisticWellness #SafeLiving #BalancedIntegration
Moldโa common but often ignored presence in our homesโcarries hidden dangers, particularly when it comes to our health and increased cancer risk. Unchecked mold growth indoors releases mycotoxins, potent toxins that can be inhaled, ingested, or absorbed through the skin. Some of these mycotoxins, including the infamous aflatoxin produced by Aspergillus molds, are recognized as potential carcinogens linked to liver cancer. ๐๐บ๐ฝ๐ฎ๐ฐ๐ ๐ผ๐ณ ๐ ๐ผ๐น๐ฑ ๐ผ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ ๐ฅ๐ถ๐๐ธ: 1. Genetic Damage: Mycotoxins may mutate DNA, laying the groundwork for cancer. 2. Immune System Weakening: Mold exposure can suppress immune defenses, crucial in combating cancer cells. 3. Inflammation Trigger: Chronic inflammation, fueled by mold, is a recognized cancer catalyst. ๐ฆ๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐๐ผ ๐๐ผ๐บ๐ฏ๐ฎ๐ ๐ ๐ผ๐น๐ฑ ๐๐ ๐ฝ๐ผ๐๐๐ฟ๐ฒ: 1. Control Moisture: Use dehumidifiers and fix leaks to deter mold growth. 2. Regular Home Maintenance: Clean regularly, focusing on damp areas to prevent mold. 3. Professional Mold Testing: If mold is suspected, testing can confirm and guide removal. 4. Strengthen Immunity: A balanced diet and regular exercise bolster defenses against mold. At Balanced Integration, we delve into environmental risks like mold, offering guidance to reduce exposure and safeguard your health. Embracing a holistic health strategy, we focus on detoxification and immune support to combat mold's effects. Proactive measures against mold are vital in minimizing cancer risk. If mold concerns you, I'm here to support your path to a healthier, mold-free environment. Book a call at SpeakWithDrSamm.com for details. Subscribe to my newsletter ๐จ at naturopathicnuggets.com for exclusive content, and exciting updates delivered directly to your inbox. ๐ข Join the conversation and stay informed! #DrSamm #DrSammND #MoldAndCancer #HealthRisk #MycotoxinAwareness #HealthyHome #CancerPrevention #EnvironmentalHealth #DetoxYourHome #ImmuneSupport #FightMold #HolisticWellness #SafeLiving #BalancedIntegration
Unlock the Power of Strength Training for Cancer Prevention Did you know that lifting weights could be a game-changer in your cancer prevention strategy? It's not just about building muscle; it's about fueling your journey towards a cancer-resistant body. Let's dive into how strength training transforms not just your physique but your cellular health too. ๐ช๐ต๐ ๐๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด? 1. Metabolic Boost: It sharpens insulin sensitivity and balances blood sugar, cutting down the risk of cancers like breast and colon. 2. Inflammation Fighter: It dials down chronic inflammation, a sneaky precursor to cancer. 3. Sculpt and Protect: More muscle, less fat equals a fortified defense against obesity-related cancers. 4. Immunity Shield: It amps up your immune system, gearing it up to spot and squash cancer cells. ๐ ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ช๐ผ๐ฟ๐ธ ๐ณ๐ผ๐ฟ ๐ฌ๐ผ๐: 1. Ease Into It: Start with manageable weights; your strength will catch up. 2. Stay Consistent: Regularity is your best allyโtarget two sessions a week for a balanced attack. 3. Get Expert Insight: A tailored program from a fitness pro can skyrocket your success and safety. 4. Holistic Harmony: Pair it with heart-healthy cardio, nutritious eats, and positive lifestyle tweaks for a full-circle defense. Let me know, will you be adding strength training this year? Book a call at SpeakWithDrSamm.com for details. Subscribe to my newsletter ๐จ at naturopathicnuggets.com for exclusive content, and exciting updates delivered directly to your inbox. ๐ข Join the conversation and stay informed! #DrSamm #DrSammND #StrengthAgainstCancer #HolisticHealth #CancerPrevention #LiftForLife #MetabolicHealth #FightInflammation #WeightControl #BoostImmunity #HealthyLifestyle #StrengthTrainingBenefits #EmpowerYourHealth #BalancedIntegration
Today, we stand together, hearts united ๐, in the fight against childhood cancer. It's a day to honor the incredible bravery of our little warriors and the resilience of their families. Together, we can shine a light on their journey, advocate for better treatments, and foster hope for a future where every child thrives. Let's spread awareness, love, and support to make a real difference. ๐๐๏ธ #InternationalChildhoodCancerDay #ChildhoodCancerAwareness #HopeForTheFighters #TogetherWeCan #EndChildhoodCancer #BalancedIntegration
Organic fruits and vegetables are grown without synthetic pesticides, herbicides, and fertilizers, which are often linked to health risks and potentially, cancer. By selecting organic, we drastically cut down our exposure to these harmful chemicals. ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐ข๐ฟ๐ด๐ฎ๐ป๐ถ๐ฐ ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ: 1. Reduced Pesticide Exposure: Conventional pesticides are associated with cancer risks; organic eating minimizes this. 2. Higher Nutrient Levels: Organic produce often contains more antioxidants, crucial for cell protection and cancer prevention. 3. Non-GMO: Choosing organic means avoiding genetically modified organisms, adding an extra layer of safety in our diet. ๐๐ผ๐ ๐๐ผ ๐๐ป๐ฐ๐ผ๐ฟ๐ฝ๐ผ๐ฟ๐ฎ๐๐ฒ ๐ข๐ฟ๐ด๐ฎ๐ป๐ถ๐ฐ ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ: 1. Start with the "Dirty Dozen" to prioritize your organic purchases. 2. Choose Local and Seasonal to support community farmers and reduce environmental impact. 3. Grow Your Own to ensure the freshest, most nutrient-rich produce. At Balanced Integration, we emphasize diet's role in preventing cancer, encouraging the inclusion of organic produce in a balanced diet. Through personalized dietary planning, we aim to bolster your body's defenses against cancer, guiding you towards a healthier life. Choosing organic is a proactive measure against cancer, embracing clean eating for a healthier future. Book a call at SpeakWithDrSamm.com for details. Subscribe to my newsletter ๐จ at naturopathicnuggets.com for exclusive content, and exciting updates delivered directly to your inbox. ๐ข Join the conversation and stay informed! #DrSamm #DrSammND #OrganicLiving #CancerPrevention #HealthyEating #CleanEating #NonGMO #Antioxidants #LocalProduce #GrowYourOwn #DirtyDozen #HolisticHealth #WellnessJourney #BalancedIntegration
๐๐ง๐ง๐๐ก๐ง๐๐ข๐ก, ๐ฑ๐ฒ๐ฎ๐ฟ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐! ๐๐๐๐ ๐ฎ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ๐ฒ๐ฟ: my birthday SALE is nearing its end! This is your last chance to enjoy 10% OFF on all Balanced Integration supplements until today. Don't miss out on this incredible opportunity to spread love and wellness with every purchase. Hurry and seize the moment before it's too late! Join me in making this birthday celebration unforgettable! ๐๐ฆ๐ต๐ผ๐ฝ ๐ฎ๐ www.BalancedIntegration.com #DrSamm #DrSammND #LastChance #HappyBirthdaySale #BalancedIntegration
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As the confetti settles and the candles dim, I want to extend my heartfelt gratitude to each and every one of YOU for making my birthday truly special! Your love and support mean the world to me. Although the celebrations may have ended, the spirit of joy and gratitude continues! Remember, our birthday SALE may be over, but you can still avail of the limited offer - enjoy 10% OFF on all Balanced Integration supplements! ๐Shop at www.BalancedIntegration.com #DrSamm #DrSammND #ThankYou #Gratitude #BalancedIntegration
Are you getting enough restful sleep? The connection between sleep health and cancer risk is a topic of growing importance in cancer prevention. Poor sleep health doesn't just leave you tired; it can significantly impact your immune system, stress responses, and hormone functions โ all of which are crucial in cancer prevention and overall health. Key Impacts of Poor Sleep on Cancer Risk: Immune Function: Adequate sleep is essential for a strong immune system. Lack of sleep can weaken your body's natural defenses, making it more susceptible to cancerous cell growth. Stress Response: Chronic sleep deprivation can lead to elevated stress levels. Persistent stress is known to adversely affect the body's ability to fight off cancer. Hormone Function: Disrupted sleep can lead to hormonal imbalances, which in turn can contribute to the development and progression of certain types of cancer. At Balanced Integration, we emphasize the importance of holistic health, and that includes good sleep hygiene. A well-rested body is more resilient and better equipped to prevent and fight cancer. Prioritizing sleep is a vital part of your health journey. If you're struggling with sleep or want to learn more about its connection to cancer risk, we're here to help. Book a call at SpeakWithDrSamm.com for details. Subscribe to my newsletter ๐จ at naturopathicnuggets.com for exclusive content, and exciting updates delivered directly to your inbox. ๐ข Join the conversation and stay informed! #DrSamm #DrSammND #SleepHealth #CancerPrevention #HolisticCare #BalancedIntegration #RestWell #Cancer #Sleep
Remarkably, over 90% of all infection-related cancers worldwide are attributed to just four pathogens: Helicobacter pylori, human papillomavirus (HPV), hepatitis B virus (HBV), and hepatitis C virus (HCV). These infections primarily affect the liver, stomach, and cervix, posing significant health risks: Helicobacter pylori: A leading cause of stomach cancer. Human Papillomavirus (HPV): Known for its strong link to cervical cancer, as well as other cancers. Hepatitis B and C Viruses (HBV and HCV): Major causes of liver cancer. Awareness and prevention are key. Regular screenings, vaccinations (like HPV and HBV vaccines), and lifestyle modifications can drastically reduce the risk of these infection-related cancers. At Balanced Integration, we prioritize your comprehensive health. Understanding these risks and taking preventive measures can be life-saving. We are here to guide you through preventive strategies and provide holistic care to support your overall well-being. ๐ Let's take proactive steps towards cancer prevention together. For more information or to discuss how you can reduce your risk, contact us at 734-730-2265. Subscribe to my newsletter ๐จ at naturopathicnuggets.com for exclusive content, and exciting updates delivered directly to your inbox. ๐ข Join the conversation and stay informed! #DrSamm #DrSammND #CancerAwareness #InfectionRelatedCancer #PreventiveHealth #BalancedIntegration #GlobalHealth #CancerPreventionMonth
Cancer Prevention Awareness Month: Understanding Lifestyle Risk Factors Did you know that at least 30% of all fatal cancer cases in the U.S. are caused by smoking? As we observe Cancer Prevention Awareness Month, it's crucial to highlight the significant impact of lifestyle choices on cancer risk. ๐ญ Tobacco Use and Cancer: - Smoking exposes you to carcinogens, chemicals that can cause cancer. - Lung cancer is most commonly linked to smoking, but at least 19 other cancer types are also associated with it. - Tobacco smoke contains harmful substances like Hydrogen cyanide, Formaldehyde, Lead, Arsenic, Ammonia, Radioactive elements (e.g., Polonium-210), Benzene, Carbon monoxide, Tobacco-specific nitrosamines (TSNAs), and Polycyclic aromatic hydrocarbons (PAHs). ๐ท Alcohol and Cancer Risk: - Even moderate alcohol use (one drink per day for women and two for men) increases cancer risk. - Heavy drinking, especially over five drinks per day, significantly raises the risk of liver and colorectal cancers. - Combining tobacco and alcohol use further heightens the risk of cancers in the mouth, throat, and esophagus. At Balanced Integration, we are committed to educating and guiding our patients towards healthier lifestyles. Reducing or eliminating tobacco and alcohol consumption can significantly lower your cancer risk. This month, let's take a proactive step towards cancer prevention. Understand the risks, make informed choices, and seek support for lifestyle changes that promote long-term health. Book a call at SpeakWithDrSamm.com for details. Subscribe to my newsletter ๐จ at naturopathicnuggets.com for exclusive content, and exciting updates delivered directly to your inbox. ๐ข Join the conversation and stay informed! #DrSamm #DrSammND #CancerPrevention #LifestyleChanges #BalancedIntegration #HealthAwareness #QuitSmoking #ReduceAlcohol
In the U.S., cancer ranks as the second leading cause of death, with over 1.75 million new cases reported in 2019 alone. Yet, there's hope: a significant 30% decrease in cancer deaths from 1991 to 2019, indicating progress in early detection and treatment. This National Cancer Prevention Month, Balanced Integration is at the forefront of this battle. Led by Dr. Samm Pryce, our holistic approach integrates naturopathic and conventional treatments, emphasizing early detection, lifestyle changes, and comprehensive care tailored to individual needs. Why Choose Balanced Integration? Personalized care focusing on common cancers: breast, prostate, lung, colon, and pancreas. A holistic approach addressing physical, emotional, mental, and spiritual health. A commitment to reducing cancer impact through education and preventive strategies. Take Action This February: Learn about cancer risks and preventive measures. Schedule regular health screenings. Adopt a healthier lifestyle for long-term well-being. Join us in the mission for a healthier future. For consultations and more information, reach out to us at 734-730-2265. Letโs fight cancer together, one step at a time. Subscribe to my newsletter ๐จ at naturopathicnuggets.com for exclusive content, and exciting updates delivered directly to your inbox. ๐ข Join the conversation and stay informed! #DrSamm #DrSammND #NationalCancerPreventionMonth #CancerAwareness #HolisticHealing #BalancedIntegration #HealthMatters
In the challenging path of cancer care, mental health is not just a companion; it's a vital part of the healing journey. At Balanced Integration, we understand that battling cancer is more than a physical struggle. It's an emotional and spiritual journey that requires comprehensive care and support. As your concierge naturopathic physician, I am not just focused on treating the disease, but on nurturing the whole person. Mental health plays a crucial role in the battle against cancer. It's about maintaining hope, finding strength in tough times, and embracing each day one day at a time. Our approach integrates conventional cancer treatments with naturopathic therapies, focusing on diet, lifestyle, and emotional well-being. From high-dose Vitamin C IV therapy to mistletoe therapy and beyond, we tailor our treatments to each individual's needs, ensuring that both body and mind are cared for. It's not just about the treatments. It's about creating a safe space where you can express your fears, share your struggles, and find comfort in a community that understands. We're here to listen, to support, and to guide you through every step of your cancer journey. Your mental health is as important as your physical health, and at Balanced Integration, we're committed to ensuring that you have the support you need to face your cancer journey with courage and hope. Book a call at SpeakWithDrSamm.com for details. Subscribe to my newsletter ๐จ at naturopathicnuggets.com for exclusive content, and exciting updates delivered directly to your inbox. ๐ข Join the conversation and stay informed! #DrSamm #DrSammND #CancerCare #MentalHealthMatters #NaturopathicOncology #BalancedIntegration #HealingJourney
๐ Unwrap the gift of wellness this Black Friday with Balanced Integration! Enjoy 15% OFF on all our premium supplements, excluding bundles. Elevate your health journey from November 24 to 28. Don't miss out on the perfect balance of savings and well-being! ๐๏ธ๐ช Shop ๐now at https://www.drsammnd.com/shop/ #DrSamm #DrSammND #BlackFridayDeals #BalancedIntegration #WellnessUnwrapped
Some of your favorite fruits are also some of the healthiest out there: Mangos are high in iron and help fight against anemia and reduce kidney problems, fever, and respiratory problems. They can even relieve clogged pores of the skin. Oranges, the typical orange fruit, is not so typical when you take a closer look. Because of the vitamins and antioxidants in an orange, theyโve been proven to help with asthma, bronchitis, pneumonia, prevention of kidney stones, high blood pressure, arthritis and diabetes. Oranges eaten in larger amounts can even decrease a runny nose. Papaya contains digestive enzymes, which help break down some of the more difficult foods in our stomach, such as beans, dairy, and even meat. Due to the high fiber content, papaya also helps with constipation and even upset stomach. The one thing papaya has been known for around the world is its ability to prevent nausea, including morning and motion sickness if taken in the juice form. Orange fruits and vegetables are a great way to battle off illness and disease. Combine them with a few servings of dark green vegetables and you have yourself a winning combination. #DrSamm #DrSammND #BalancedIntegration #favoritefruits #orangefruits #orangevegetables #orange #papaya #mages #naturopathic #naturopathicmedicine
Sweet Potatoes are one of the best orange foods. Part of the root family, they have huge amounts of beta-carotene, manganese, copper, fiber, B6, potassium, iron and just about anything else you think you could possibly pack into a small potato-like case. Here are some interesting facts you might not know about sweet potatoes: 1. Sweet potatoes are known to help stomach ulcers and inflamed conditions of the colon. 2. Sweet potatoes appear to play a part in preventing cancer in certain organs and glands due to its high Vitamin A content. 3. Due to the high content of Vitamins A and C, sweet potatoes help remove free radicals which damage cells. Sweet potatoes are great for people with diabetes because they help stabilize blood sugar levels. #DrSamm #DrSammND #BalancedIntegration #sweetpotatoes #bestorangefood #helpstomachulcers #helpinflamedconditions #preventingcancer #highvitaminsconent #naturopathic
Developing Good Sleep Habits Brings Good Health Try some of these sleep tips so you can get a better nightโs sleep and wake up feeling energized: 1. Make your bedroom your sanctuary. Keep your bedroom neat and quiet so you feel calm upon entering. Your bedroom needs to be a getaway from the stress of the day. When a TV is on, even if you arenโt watching it, the light output feels almost as great as the sun. This confuses your body and makes it hard to โshut downโ even after youโve turned off the screen. 2. Keep your room dark. Your body is designed to sleep when itโs dark. If youโre not used to this, try it for a while anyway. Children are used to sleeping with a light on but youโll soon realize that itโs a huge distraction in getting to sleep. Pull the curtains closed, turn off all the lights, shut your door, then sleep like youโre hibernating! 3. Exercise during the day. Exercising during the day releases stress hormones to help you feel more relaxed. Most forms of exercise will pep you up and give you more energy immediately afterwards so make sure you exercise well ahead of bedtime. 4. Make yourself a bedtime routine. This doesnโt only work with kids. If you get in the habit of going to bed at a certain time, your body will expect to be sleeping. Some recommend milk right before bed, as it contains the sleep inducing chemical tryptophan. 5. Leave daytime stress outside. In order to rest, youโll want to put aside things that keep your mind whirling. By keeping a calendar of things to do the next day, you can put your mind to rest. Once youโve learned to rest well at night, youโll experience a huge improvement in your quality of life. No more yawning through the mornings and the groggy, grumpy you will be replaced with an energetic person ready to take on life. Start a relaxing bedtime routine tonight and wake up feeling refreshed tomorrow! #DrSamm #DrSammND #BalancedIntegration #developinggoogsleepinghabits #goodhealth #makeyourbedroomyoursanctuary #keepyourroomdark #exerciseduringtheday #bedtimeroutine #leavedaytimestress #naturopathic
My lifestyle is healthy. I adopt habits that keep me strong and fit. Taking care of my body and mind can give me more years to spend with my family and enjoy the activities I love. I eat a balanced diet rich in delicious whole foods. I enjoy fresh vegetables, fruits, beans, and fish. I drink lots of water. Staying hydrated keeps my body in balance and helps me to stay alert. I cut down on empty calories. I snack on nuts and cheese rather than chips and sugary drinks. I work out regularly and watch my weight. I condition my heart and build my muscles. I increase my flexibility and sense of balance. I lose excess pounds gradually and safely. I sleep 7 to 8 hours each night. I go to bed and wake up at the same time each day. I take a warm bath or drink chamomile tea to help me feel drowsy. I deal with stress constructively. I talk about my feelings. I relax by meditating and listening to soft music. I deal with challenges directly instead of trying to escape. I think positive and stay connected. I develop close and mutually supportive relationships. I volunteer for worthy causes and work on my hobbies. Today, I take charge of my health and wellbeing. I make wise choices that help me to lead a longer and more active life. Self-Reflection Questions: 1. What motivates me to take care of my health? 2. How would I describe my relationship with food? 3. How can I teach healthy lifestyle habits to my children? #DrSamm #DrSammND #BalancedIntegration #mylifestyleishealthy #takingcareofmyhealth #takingcareofmywellbeing #makingwisechoices #selfrelectionquestions #naturopathic #naturopathicphysician
You'll still have time! Don't forget to take advantage of our 10% discount on all Balanced Integration Supplements. Shop now! https://bit.ly/3HXi75W #DrSammND #Naturopathic #BirthdaySale #Sale #balancedintegration
Happy Birthday Dr. Samm! ๐ This is the day! All Balanced Integration supplements are 10% off for 24 hours ONLY! Don't miss out on this special discount. Click on the link to shop! https://bit.ly/3wX2Dse #DrSammND #Naturopathic #BirthdaySale #Sale #balancedintegration
Your Soul's Truth Are you feeling awakened? What do you KNOW that you need today to be in alignment with your purpose? My offerings are facilitated through many modalities. May we dive deep into the depths of what Love truly IS beloveds! #aanyacerra #soulpurpose #cosmicgift #cosmicgifts #ascension #divinepurpose #heartresonance #heartharmony #balancedintegration #divineblueprint #selfcompassion #peacewithin #loveis #joywithin #harmony #harmonywithin #selflove #selfaccountability #selfcare #emotionalreleasing #repatterning #sacredembodiment #eternallove #loveconsciousness #eternalbeingness #frequencyhealing #lovefrequency #sonichealing #lightcodes #naturalstateofdivinity
Hi everyone, my name is Dr. Kiran Janjua. I am a Naturopathic Physician at Balanced Integration in Ann Arbor, MI. My focus is to help people achieve optimal health and wellness by getting to the root cause of their symptoms! I work with patients in any age group and have special interests in general wellness, nutrition, autoimmune disease, endocrinology, and sports medicine. I am also an ACE certified personal trainer! This means I can help patients feel their best using a number of different avenues of health and wellness! I am officially accepting new patients so please book a FREE 20min consultation using the link in my bio, to see if we are a good fit and so I can help answer any of your questions. #annarborwellness #naturopathicmedicine #holisticannarbor #balancedintegration
Collaborating beauty with sustainable integrity. Our Sugar Hill project reflects a balanced integration of sustainable architectural design. #SustainableIntegrity #Architecture #BalancedIntegration http://ow.ly/76Ei30iLDTY