Weekly check in 📸 Not much movement on the scales this week but visually leaner and tighter all round 3 weeks in and the current cycle has started to take effect so definitely gonna see a nice stride in conditioning over the next couple of weeks 221.4lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Back/Hams ✅ Performance in the gym is absolutely flying atm 🔥 really got some enjoyment back in my training Lying Ham Curl x2 Hinge x2 TBAR Row x2 SA Pulldown x2 SA Row x2 Pulldown x2 Rear Delt x3 Bis x4 222.2lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Midweek checkin 📸 2.5 weeks into the diet phase and absolutely flying Not much movement on the scales these past couple of days but can definitely feel myself tightening up through the midsection a touch, vacuums are now back in with ease Rest day today then ready to go again for the next couple days 222.8lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
5 years ago, I got to share a room with Jomthong Chuwattana for a week before they gave me my own room. I studied him a lot when I started Muay Thai. Surreal times. #chuwattanagym #april2019
Weekly check in 📸 0.6lbs ⬆️ post high day so same plan of attack again today 2 rest days on the cards this weekend so will be ready to hit the ground running again as of next week 222.2lbs 9.5 weeks out 🇪🇸 #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Big Bish 💪🏼 97.25kg -> 89.9kg - 7 weeks work The goal was sub 90kg which we hit by Tuesday morning so we’ve spent the past couple days introducing food (750kcal daily) Quick tidy up before his week away with the fam Hard work and dedication, not afraid to dig at times when have had to 42 in September and in great shape #flexfriday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #showthem #shreddykrueger #shutdown #diet #coaching 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Shoulders & Arms ✅ SA Seated Lateral Raise x2 High Incline Smith Press x2 Crucifix Laterals x2 Seated Lateral Raises x2 Seated Face Pulls x2 Standing Laterals x2 Crossbody Extension SS Drag Curls x4 222.2lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Weekly check in 📸 4.5kg/9.9lbs ⬇️ Quick out the gates whilst we are still fresh and taking advantage of being on higher calories in the previous push up phase Whipped the body hair off and things are starting to look a little more clear now 222.4lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Back/Hams ✅ Lying Ham x2 Hinge x2 SA Pulldown x2 Chest Supported TBAR Row x2 SA Row x2 Pulldown x2 Rear Delt Fly x3 SA Curls 2 SA Drag Curls x2 224.6lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Weekly check in 📸 5 days into current diet phase - 3kg ⬇️ Couple more days to box off 7lbs for the week 225.8lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Weekly check in 📸 Final look at the end of this push up phase, not my heaviest by any stretch BUT a very much improved look overall 229.8lbs - half natty Diet starts Monday Looking forward to seeing what this looks like over the course of the next coming weeks #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
One, two, shreddy coming for you💪🏻😏 #armpump #pump #shreddykrueger #shredded
Weekly check in 📸 Solid week of training increasing baseline volume and adding in intensifiers where needed now I’m back upto scratch Last weeks average - 106.6kg/235lbs This weeks average- 106.8kg/235.5lbs First offseason push coming to an end as we’re currently sitting and holding running our TRT phase before we decide to tidy things up Not my heaviest but definitely a much better look at this weight compared to last year #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
PULL ✅ Upper Back Pulldown x2 SA Pulldown x2 Upper Back Row x2 (1x RP) SA Row x2 Low Row x2 SA Cable Curl x3 Drag Curl x1 Reverse Cable Fly x2 234.2lbs #flexfriday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
PUSH ✅ SA Lateral Raise x2 Smith Press x2 DB Press x2 Lying Laterals x2 Machine Laterals x2 (x1 double drop set) Rope Extensions x2 Crossbody Extensions x2 235.4lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
POSTERIOR ✅ Abductors x2 Lying Ham x2 Lat Pulldown x2 Hinge x2 Chest Supported TBAR Row x2 Upper Back Pulldown x2 DB Preacher Curl x2 Reverse Pec Dec x2 BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
PUSH ✅ Y Raises x2 Cable Pec Fly x2 Incline Smith Press x2 Nautilus Chest Press x2 (rest pause second set) Dip x2 EZ Pushdowns x2 SA Overhead Extension x2 Press Up x1 AMRAP 234.8lbs #mondaymotivation BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Weekly check in 📸 Full volume has been resumed this week and I’m thoroughly enjoying it Will be adding a few intensifiers next week to start ramping things up Half natty atm 235.2lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
One, Two, Freddy’s Coming For You! 🔥 - 🖊➡️• @wolf_krusemark_design Shred or Die Posers! New design finished! Think you can battle Shreddy? Keep Dreamin... 🛹😴☠️ #freddykrueger #nightmareonelmstreet #skateordie #shredding #skate #horrorart #synthwaveart #retro #80snostalgia #digitalartist #illustration #retrodesign #retrocult #retrotee #horrorfan #shreddykrueger
Good ol' times! 🤤 (Christian, forever 29, betrachtet Bilder vom letzten Jahr 🤡) Die Frühjahrssaison ist in vollem Gange und man spürt, wie es einem beim Anblick der aktuellen Bühnenathletrn schon wieder in den eigenen Muskeln juckt - Doch sei's drum! Nach drei Wettkampfdiäten innerhalb von drei Jahren gesteht sich das Chrizzlybärchen gerne ein Verschnaufspäuschen ein, um dem Löwenherz gerecht werdend wachsen und gedeihen zu können 🐻🤝🏽🦁 ...ich wiederhole mich zwar, doch: Es wird fabulös! 😈✨️ #shreddykrueger #shreddedaf #tothebone
PUSH ✅ Slowly getting some life back into this physique Baseline volume has been resumed after a few weeks off with injury, holiday and then food poisoning Normal setup this week and then will look at adding back in some intensifiers alongside some extra volume where needed Currently off cycle so running an health phase atm Feels good to be back 234.4lbs #motivationmonday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Food Poisoning 1 - 0 Brad 12lbs ⬇️ initially but managed to regain a few pounds back these last couple days Bloods are in, everything seems to be in order which is good news so we’ve just came off cycle now as I find it pretty pointless staying on for the remainder of the month after being ill Time to drive that weight back up and maintain for the foreseeable 🫡 227lbs #flexfriday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Another successful Shred Day in the books! 📃🗑️ Big thanks to @bevpruitt1 with Keller Williams Allen @kwallentx for putting together this fun day. We collected dozens of boxes of sensitive documents to destroy. Plus, Secure On-Site Shredding also recycles or repurposes everything they destroy! 🌎♻️ Not even going to lie. My favorite part was getting to watch the shred truck "Shreddy Krueger" in action! 👹 Thanks to @pickleroofing 🥒🏡 for bringing out a tent for us in addition to goodies. You can count on the roofers to bring the shade in this Texas heat! My name is Jake and I love insurance. Hit that "Follow" button and I'll show you why! All contact info and more is here (or link in bio): poplme.co/jakelovesinsurance @jakelovesinsurance @iknowdean #iKnowDean #KnowYourAgent #StaySmart #AllenTX #WeAreFarmers #Insurance #InsuranceAgent #LifeInsurance #BusinessInsurance #ShredDay #ShreddyKrueger #HomesInAllen #AllenRealEstate
Another unbelievably successful shoot with a bunch of legends who decided to stop winging it and get the help they really need 🙌🏻 Every time we do a shoot, it really puts things into perspective for me. I’m very lucky to be part of something very special.. And I genuinely don’t think there’s anyone else on the market putting out the standard of results we do.. And I don’t just mean physically.. Obviously they are world class 🫡 But it’s more than that. It’s the community we have. It’s the relationships that get built. Everyone leaves these weekends with new friends they will likely have for life.. And that’s pretty special if you ask me. The results themselves are just a part of what we do. Very proud to be part of such a good team.. We will continue to roll out these weekends and results.. If you want to get in on it, just say hello 👋🏻 That’s how it started for all these legends and it could be the same for you 💪🏻
5 days rest Back to it 1st session back PUSH - devolume Lying Y Raises x1 Pec Dec x1 Chest Press x1 Shoulder Press x1 Tricep Dip x1 Seated Lateral Raises x1 EZ Bar Pushdowns x1 SA Overhead Extension x1 Push Ups x1 AMRAP #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Weekly check in 📸 Solid week of training in the books ✅ Plan of action is to wait until next weekend and run bloods 🩸 Closing in on the last few weeks of this push up phase, I’m still a long way off from my heaviest weight but body composition is in a great spot at this weight 230.8lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Flex Friday 📸 Final session tomorrow will tick off a solid week back in the gym ✅ 230.2lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
BACK & HAMS ✅ Reset my hinge work after writing myself completely off last week and pulling something in my lower back Luckily no damage has been done after a chiropractor appointment and some tissue work 3pps x10 - nothing crazy but it’s a start Few more sessions left before taking some days off next week 231.4lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
121 PT client Stu Turning 40 this weekend, we set Stu a goal to be in the best shape of his life Photoshoot booked in this Thursday before having a little bit of downtime towards the back end of the week to also celebrate his daughters birthday Training 3x a week we achieved this look alongside a solid diet and routine in place Always a pleasure to train Stu as he’s very intense with his training so it definitely lines up with how I like to train myself, 💯 or nothing #transformationtuesday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Similar Band Member Bands Poll Stutterfly ❤️ Secret and Whisper 😂 Shreddy Krueger 👍 Skateboard Dinosaur 😮 #Stutterfly #SecretAndWhisper #ShreddyKrueger #SkateboardDinosaur #PostHardcore #Metalcore #Alt
Flex Friday 📸 Managed to knock out some rounds this morning after dropping my lower back Tuesday doing some SLDLs 🤕 Slowly on the mend, each day getting a little better, moving around easier Also been experimenting with 5 meals a day just so that I’m not eating close to bed time, sleep quality, RHR & HRV has improved massively but scales have taken abit of a hit this week 230.8lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Quads focused #legday 🥵💪🏽 Y’all gonna miss me when I go on a hiatus? In a couple of weeks, I’ll be taking a lil breaky break from social media. The goal is the come back a completely different person, in all ways and in a good way. I’ll keep recording my workouts while I’m gone to document my physical transformation. Time away from here will give me back more time to dial in on my nutrition. I’m tryna be a thick #ShreddyKrueger!! 😂🙌🏽💯 . . . . . #partnerworkout #quadzilla #quadsworkout #quads #gymmotivation #fitnessmotivation #gymgirlsbelike #gymrat #fitmom #weightlifting #lowerbodyworkout #glutes #hammies #peachqueen #fitmoms #blackgirlfitness #activewearfashion #gymgirl #fitgirl #workoutvideos #workoutfashion
Another good day session in, hopefully the snow lasts a bit longer.... #snowboarding #bigbear #california #snow #shred #shreddykrueger #capita #capitasnowboards
Weekly check in 📸 Average weight - 237lbs/107.5kg 3x cardio sessions per week now M/W/F (130bpm minimum) *insert motivational quote here* Nothing to report, eating my food, doing my training, getting in my sleep - bodybuilding 101 All of the above whilst still implementing some balance on weekends #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
12 days left. Down from 210-191 lbs since March 10th. Managing stress from here on out is the name of the game. We’ve built the house, it’s almost time to show it off. So damn happy to see this go down in real time. Keep pushing bro! #bodybuilding #bodybuilder #classicphysique #classic #shreddykrueger #shredded #dickskinconditioning @tanplantfit @tampafamilyfitness_tff
Gym 💪🏼 Wagamamas 🥢 Ghostbusters 🍿 239lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
🖤 Full Heart Full Muscles Full Belly Cut starts next week. @getrawnutrition CODE: THPT @revive_md CODE: THPT #maximumperformancehealth #physique #health #hybridcoaching #mmu #functionalhealth #personaltrainer #trainer #coach #workout #fitness #opportunity #motivation #discipline #revivemd #getrawnutrition #onlinecoach #cincinnatipersonaltrainer #leancuisine #shreddykrueger #shreddedwheat
PULL ✅ Less exercises, more volume SA Pulldown x3 Chest Supported Row x3 SA Row x3 Pulldown x3 Rear Delts x3 Biceps x4 238lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
PUSH ✅ Y Raise x3 Shoulder Press x2 Tricep Press x2 Lateral Raise x3 (1x DDS into partials) SA Lateral Raise x3 Rear Cable Fly x3 Crossbody Extension x3 235.6lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Midweek check in 📸 Bodyweight trending up nicely again after a little drop off from the other weekend Stomach feels a lot better since a little clear out though, 7lbs down after 24hrs no food 235.4lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
POSTERIOR ✅ Adductors x2 Lying Ham Curl x2 Hinge x1 Pulldown x2 Row x2 Seated Row x2 SA Rear Delt Fly x3 SA Bicep Curl x3 237.2lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Ski 🎿 or Die ⛷️ 2024 . . Im dying a little on the inside because as I look at the years past! I see my little boy turning into a man! Carson has been skiing for 3 years now but the growth I see in his skills is incredible… add that on to the growth I can see in his body and frame and it’s astonishing because he’s not a baby anymore! . . He’s fearless on the slopes and has only one speed and that’s freaky fast! ⛷️🚀 he’s already surpassed his dad on the slopes. If only I had picked up skiing when I was his age ❤️✨ . . A huge thank you to @mamabromm for allowing this to happen and being a rockstar with our two littles while we were away! I truly couldn’t have asked for a better group to be paired with. A lot of belly laughs and core memories made this weekend with my soul family and family FAMILY! 😁❤️🙏🏽✨ . . #ski #shredding #shreddykrueger ⛷️ #slopes #shredthegnar
PUSH ✅ SA Lateral x3 Incline Chest Press x2 Nautilus Flat Press x2 (1x RP) Dips x2 Pec Dec x3 EZ Bar Pushdown x2 SA Overhead Extension x2 Press Ups x1 AMRAP 236.6lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
LEGS ✅ Trip upto @ultraflexgymderby and it didn’t disappoint Abductors x2 (warmup) Adductors x2 Seated Ham Curl x2 Leg Extensions x2 Hack Squat x1 Leg Press x2 Bodyweight Lunges x1 Calves x3 Bis SS Tris x3 #sundayfunday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Weekly check in 📸 Back to it after a couple days galavanting last weekend Midsection feeling tonnes better this week just by simply backing off from food for a couple days Appetite has always been great but controlling my waist during my push up phases are what’s most challenging for me Another weekend another destination to train legs @ultraflexgymderby 233.6lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Choose Your Weapon!! Which Would You Choose? @palenmusiccenter #lsl #lslguitars #lslinstruments #superstrat #strat #reverseheadstock #shred #shredguitar #metalguitar #HSH #hipshotproducts #bestguitarever #shredder #shreddyvanhalen #shreddykrueger #shreddeadofficial #usa #merica
PUSH ✅ Little update after abit of downtime over the weekend Business as usual 🫡 Lying Y Raise x2 Pec Dec x2 Shoulder Press x2 Chest Press x2 Dip x2 Lateral Raise x2 Pushdown x2 Crossbody Extension x2 BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Weekly check in 📸 Last weeks average - 105.4kg / 232.4lbs This weeks average - 107.6kg / 237.2lbs Big shift in scale weight after last Friday, woke up 5lbs heavier somehow and it’s just stayed put ever since Not quite sure as to how this has happened but I’ll take it as it comes Just 7lbs shy off my heaviest and that’s without really pushing food giving plenty of runway for progression #flexfriday #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
PUSH B - Shoulders/Triceps ✅ SA Machine Lateral Raises x2 Shoulder Press x2 Lying Y Raises x2 Machine Laterals x2 (1x double drop set into partials) SA Lateral Raises (lengthened range) x2 Cable Rear Delt Flys x2 Crossbody Extensions x2 236.6lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Late Night LEGS ✅ 10pps x12 5pps x10 Adductor - 1x 12-15 / 1x 15-20 Seated Hamstring Curl - 1x 12-15 / 1x 15-20 Leg Extension - 2x 12-15 (1 DDS into partials) Leg Press - 1x 12-15 / 1x 15-20 Hack Squat - 1x 8-10 SA Pushdowns SS SA Curls - 4x 12-20 BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Prep physique update- Consistent hard work has been paying off but with 7.5 weeks out till the @nfmuk_events south west show I’m seeing the first drop in calories and an increase in cardio since I first started prep 9 weeks ago to get those last few kgs off and bring that peeled look! I know the next few weeks aren’t going to be easy but the support I have from @team_gmt_ and @matt_parker_pcapro as well as all my friends and family is going to mean even more now than it has before. Training hasn’t really taken a hit just yet with well timed refeeds meaning I’m still matching if not progressively overloading some movements still. Loving the process and just taking each day as it comes. Remember, it’s about the journey and who you travel with,not just the destination. #prep #nfmukevents #bodybuilding #BodybuildingJourney #GymMotivation #Bodybuilder #GainsOnGains #FlexFriday #PhysiqueGoals #NoExcuses #Dedication #shreddykrueger
Midweek check in 📸 Scale weight trending nicely now whilst keeping condition in check 240lbs in this sort of shape is the goal, then we simply just aim to improve and push on to new levels of mass Not fat yet 😅 232.6lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
PUSH ✅ Pec Dec x3 Incline BB x2 Low Incline Press x2 (1 rest pause set) Dips x2 Kneeling Cable Crossovers x2 EZ Pushdown x2 SA Overhead Extension x2 230lbs #motivationmonday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Weekly check in 📸 Last weeks average - 103.6kg / 228.4lbs This weeks average - 104kg / 229.3lbs Another great week of training in the books, trying out new gyms once again this weekend and just enjoying training and the process 4 day training week approaching so abit more rest again next weekend #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
@be_modified_gym ✅ Legs boxed off with @nadine_6697 Cybex Hack - 5pps x14 Cybex Squat Press - 8pps x20 / 6pps x30 (never used this machine before so not sure wether this is good or not) 229.2lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Our coveted #ShreddyKrueger tee in the retro colorway! We have a full color version on our on demand site! Thank you to @mellow0417 for making all of our shirts look good! 🙌 #horrormovies #horrormovies #girlswhoworkout #girlswithtattoos #inkedup
Midweek check in 📸 Body composition holding well so far, we’ve got up until end of April to keep pushing things along so that’s under 10 weeks left before going into our holding/maintenance phase Front, side and back shots as always giving 💯 transparency 227.2lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
POSTERIOR ✅ Adductor x2 Lying Ham Curl x2 Hinge x2 Chest Supported TBAR Row x2 Pulldown x2 Reverse Pec Dec x2 SA Curls x3 230lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
PUSH ✅ Great feedback this weekend, possibly the biggest I’ve ever been despite being 14lbs off my peak bodyweight and I feel it too Rest pause added in on my second working set of the low incline press just to ensure I still get the most of my first 3 working sets when it comes to my pressing movements Pec Dec x2 Incline Smith x2 Low Incline Press x2 (1 rest pause set) Dip x2 Standing Pec Fly x2 Pushdown x2 SA Overhead Extension x2 Push Up x1 AMRAP 231.4lbs #motivationmonday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Weekly check in 📸 Last weeks average - 102.8kg / 226.7lbs This weeks average - 103.6kg / 228.4lbs 231.6lbs today but starting to feel bigger than ever By the end of this push up phase they’ll definitely be new tissue added for sure #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Flex Friday 💪🏼 Shoulders & Triceps ✅ with the other half In for Back today and Legs tomorrow #flexfriday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Midweek check in 📸 Very happy with the look right now, possibly the best I’ve looked at this weight on the way back up Few minor tweaks to training, set intensifiers in the form of rest pause and drop sets will be added as of today Cannot beat a double drop set into forced reps followed by partials on the leg extension, one my favourites 😎 226.6lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Going on a mini cut 💁🏻♀️ I’ve noticed I am developing strength but maintaining the body fat. I am also aware of visceral fat around my tummy that I am not happy with. I have been so focused on improving other people that my training has took a step backwards and I want to improve my cardiovascular fitness, feel lighter, have more energy and feel like me again . As an already small female on a very restrictive diet to start off with this will be difficult… I will be documenting little tips and tricks I use or that I have found helpful for anyone who is struggling Getting into my #shreddykrueger era 💪 🩷🩷🩷 #gymgirl #girlswholift #femalemotivation #gymsis #minicut #fitness #getfit
Weekly check in 📸 Last weeks average - 103.3kg / 227.8lbs This weeks average - 102.8kg / 226.7lbs Deload/Devolume week ✅ Weight down a touch which is expected, time to push on now for these next 8 weeks Paying close attention to recovery this week whilst in becoming both bigger and stronger #motivationmonday #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Midweek check in 📸 Another cycle escalation taken this week post deload Second session back as we’re training EOD this week @ 50% volume Ready to kick on as of next week 💪🏼 225.8lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Deload ✅ 3 days off and first session back today with a mixture of both push workouts 1 working set within a 12-20 rep range just to get things moving again Pec Dec x1 Incline Smith Press x1 Nautilus Press x1 Tricep Dip x1 Seated Lateral Raise x1 Pushdown x1 Overhead Extension x1 Rested, recovered and ready to smash these next 8 weeks 🫡 224.8lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
LEGS ✅ Solid week of training with PT client @adymac1 Had him chundering after a 50 rep set on leg press 😅 Tactical deload inbound.. 226.6lbs #flexfriday BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
Midweek check in 📸 Can still hit a side try so we ain’t big enough yet 227.2lbs #checkin BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️
PULL ✅ No training this weekend so having to merge both my posterior day and back day into one Standard session just with some hinges added on at the end in replacement of the upper row/shrug SA Cable Pulldown x2 Upper Back Row x2 SA Cable Row x2 Upper Back Pulldown x2 Hinge x1 - these are hard AF at the back end of your session 💀 Reverse Pec Dec x3 SA Cable Curls x2 SA Drag Curls x2 Weights been creeping up faster than I’d like this week without making any changes to diet/output, wether this a sign of recovery being a little off and my body needed abit of a break, will assess after 2 days rest this weekend and potentially take Monday off also 229.2lbs BuiltByBrad 💪🏼 #bodybuilding #determination #motivated #teamkuba #showthem #UltraFlex #pcaofficial #nabba #nabbauk #2brospro #shreddykrueger #shutdown #bodybuildinguk #redlightrising #redlighttherapy #ironeagleposingtrunks #radicalsupps 1-2-1 PT available @hercos_gym Online coaching enquiries drop me a DM or hit me up [email protected] for more info Coached by @kuba_sylvester_cielen ‘BRAD10’ for 10% OFF @radicalsupps ⚛️