Come in for a #weekend #warmup #workoutsession to beat the slightly chilly Spring weather & #getmoving 9am #bodyconditioning 10am #yogapilates fusion @atfgreenwich Come in for either or #doubleup for a great start to your Sunday! #healthyandstrong #enjoymovement #enjoyexercise #weekendvibes #weekendtraining #whatevertheweather #strongbodystrongmind #mindandbody #bodyandmind #strengthandmobility #flexibilitytraining #strengthtraining #weekendworkout #comerainorshine #endorphins #feelgoodworkout #movemorefeelgood Photo credit to the incredible @shotonstage for @londondanceacademy
💡 Did you know? 💡 Regular exercise isn't just good for your body—it's a powerful mood booster too! Exercise releases endorphins, those feel-good chemicals that leave you feeling positive and energized. Plus, it's like a workout for your brain, improving memory, focus, and cognitive function. Consistent physical activity can also alleviate symptoms of depression and anxiety, improve mood, and enhance sleep quality. Incorporate movement into your daily routine for a happier, healthier you! #WellnessWednesday #MentalHealthMatters #MoveMoreFeelGood
First Glo Fit session today with @freestylefituk at @_goactivesth - what a great way to spend a lunch break! Highly recommend 💪🏼Followed by a quick strength session in the gym #doublesession My advice - take the lunch break, get away from the desk and move! 💜
IT’S ON AGAIN! Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates *Fitness If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
So much going on in life right now (when is there ever not?! 🤪) and I've been really run down this past week. Listen to your body, don't over do it and learn what makes you feel good. A little movement after a day full of online meetings and training, was much needed!
DISCOVER MORE ABOUT PILATES IN MARCH. This month the global Pilates community are coming together to celebrate Joseph Pilates mat repertorie #marchmatness. There are 34 mat exercises (see next slide), intelligently designed and thought out by Mr Pilates. Some of them are for sure on the challenging side but each of them can be experienced through adaptations by anyone of any age anywhere #safeandeffectivemovementforall. Over the next month as part of #marchmatness I’ll be sharing 6-8 movements here which can be experienced in person and online finishing off with an end of the month classical sequence with 12-16 exercises. This week’s exercises are: 1. The Hundred 2. The Roll Up (modified) 3. The Roll over 4. One Leg Circle 5. Rolling 6. Single Leg Stretch 7. Double Leg stretch* 8. Spine Stretch* * not included in my own pics To discover more about and feel stronger, fitter, happier visit my link in bio to see the timetable and booking in info (online/zoom are Weds 7pm). Credit: Joseph Pilates Mat repertoire, Return to Life: Contrology 1945. Pilates archive. #pilatesforall #movementislife #movemorefeelgood #movewellforbetter #classicalpilates #mindfulpilates #mindfulmovement #bodymindspirit
IT’S ON AGAIN! Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
🎶💕 LOVE IS IN THE AIR 💕🎶 We’re all about ROMANCE ❤️🔥 at RINKA this week 🥰😂 We have a fun-filled love themed class plan ahead and are looking forward to all the happy energy 🤗 Bear cuddles, X’s and O’s games, and self-love meditations are all on the cards 💚 #irishfitfam #irishhealth #kidsfitness #movementformentalhealth #kidsneedtomove #irishkids #MoveMoreAtHome #healthyirishfamily #fıtnessfun #healthcoachireland #learningthroughplay #kidshealth #movemorefeelgood #movemoretofeelbetter
Pilates is like a fun workout that makes your body strong and flexible. You'll do special exercises that will help your muscles and make you feel really good. It's not too hard, and anyone can give it a try. Just imagine doing moves that'll make your body happy and healthy – that's Pilates! Time to give your body a boost! 🌟 Taking a break to try a quick Pilates workout – it's like a burst of energy! 💪 Book your Pilates class today via Link in Bio and let the good vibes roll. #MoveAndGroove #PilatesPower #FeelGoodFitness #EnergizeWithExercise #PilatesPickMeUp #ActiveBreaks #PilatesPower #RefreshAndRecharge #FitnessBreak #GetMovingNow #BodyMindConnection #EnergizeYourDay #PilatesEnergy #MoveMoreFeelGood #MindfulMovement #loving_pilates #lovingpilatestudio #pilatesinwoking #lovingpilateswoking #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
IT’S ON AGAIN! Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
IT’S ON AGAIN! Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
Fundamental movement skills are the “building blocks” for more difficult and specialised skills that kids will need throughout their lives to confidently take part in a variety of games, sports, or just for fun. The more practice kids get at them, the more confident they feel 💚 Try some of these ideas; 🏃♀️Races using different modes of movement each time. Eg hop up the hall, do 5 star jumps and crawl back down the hall. Time them to see if they can go faster each time ⏱️ 😅 Create obstacle courses that involve running, hopping, jumping and crawling 🏐 Take time out to practice some throwing, catching and bouncing #irishfitfam #irishhealth #kidsfitness #movementformentalhealth #kidsneedtomove #irishkids #MoveMoreAtHome #healthyirishfamily #fıtnessfun #healthcoachireland #learningthroughplay #kidshealth #movemorefeelgood #movemoretofeelbetter
IT’S ON AGAIN! Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
Happy Monday! ☀️ If you spend most of your day sitting during work or studying, try to break up the long sitting periods by doing some stretches or a few exercises. It all adds up! Breaking up sitting time with small bursts of movement can help us get our recommended 30 minutes of physical activity each day. #Movemore
IT’S ON AGAIN! Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
Even when you don’t feel like you can…. YOU CAN! #youcan Even when you feel like your tank is empty… IT’S NOT! #youvegotthis Even when your body is screaming at you… DON’T GIVE IN! #keepgoing Even if it seems too hard, too far, too much, too many, too hot, too cold, too ‘browny’ outrageous…. JUST START, DO and YOU WILL! #youwillachievegreatthings #juststart #getitgirl #movemorefeelgood #sweaty
We’d love to hear what inspires you to get your body moving and stay active. Your story might even be used in a new social video campaign to inspire others to get more movement. Maybe you like the social side of playing sport, or the bouncy joy of walking your dog. Perhaps you enjoy the freedom of dance, find calm in yoga or love the feeling of your muscles pumping when lifting weights. Whatever it is, we want to hear from you! Head to the link in our bio to find out how you can inspire others.
IT’S ON AGAIN! Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
IT’S ON AGAIN! How grrreat! . Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
This week has been quite a stressful week for us with one thing or another! It is so important to wake up and smell the roses, (quite literally), and get your backside out and about and embrace some fresh air, filling those lungs with oxygen and taking in the scenery around us. It is very easy to stay inside and feel sorry for yourself, gaining pleasure from food, or from crap tv. Don’t get me wrong, I have done this too, HOWEVER on a sunny autumnal day, the positivity bubbling inside me today after a 2hr walk this morning, I am in a much better mind frame! We have said it before and we will say it again, exercise is THE most under-prescribed medicine! #freshairtherapy #movemorefeelgood #stressmanagement #positivevibes #naturesmedicine
Running clubs are just the best ❤️💙 I've done 2 running relays this year & loved each one. Some of my non-running friends definitely think we're a bit mad (in a lovable way 🤣). You've likely seen loads of posts saying "oh I can't believe I've entered this race" - straight after the race "I've just entered another" - that's when you realise how good it makes you feel (that goes for any type of exercise) #movemorefeelgood
IT’S ON AGAIN! Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
Peaceful? Spacious? Powerful? Proud? #homeyogapractice #yogaathome #movementformodernlife #movemorefeelgood #moveformentalhealth
YOU DID IT!!! Congratulations, high fives, fist-bumps, and back-pats to everyone who went to @lucy_mccarthy_yoga's live yoga class this morning at 7.30am! How are you feeling now? And, if you missed it, you can sign up for the next one (there are 3 weeks left of this live series, NOW is the time to become a morning person!) #upwiththelark #morningroutine #morningperson #morningyoga #vinyasaflow #accessibleyoga #proud #yesshecan #thisgirlcan #movemorefeelgood
IT’S ON AGAIN! Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
It’s not always about pushing to max every workout as balance is key. 💜 shorter cardio bursts for todays session followed by some legs bums tums style exercises #gymmotivation #gymischurch #exercise #movemorefeelgood #cardiovascularhealth #strengthtraining #legsbumstumsworkout #endurancetraining #gymgirl #gymhappyplace #morningworkout #startthedayright #bodyconditioning #cardio #strongwomen #strongnotskinny #trainsmart
Are you looking for a creative way to get active? Have a go at: - Rock climbing - Mixed martial arts - Dance class - Pickleball - Lacrosse - Zumba - Ice skating When we talk about being active, we don’t mean you have to slug weights in a gym or run a marathon. The key is finding ways to move our bodies that work for us. If you are looking for something new to explore, check out the link in our bio for more ideas. #HaveAGoAugust #getactive #movemore #havefun
Did you know the team at LiveLighter has created Spotify playlists that you can use for your workouts? 🤩🎧🎶 We know that listening to music when you are exercising can - improve performance - boost mood - be motivating - reduce stress and anxiety Make music your workout buddy and have fun being active! Check out the link in our bio for our Spotify playlists. #HaveAGoAugust #getactive #havefun
IT’S ON AGAIN! How grrreat! . Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days from your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply (for clients new to our studio- this offer does not apply to existing clients) . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
If you'd like to move around with more ease (and less effing & blinding) have a look at our Ageless Movement course. Free for all subscribers (link in bio) #ageingwell #ageinggracefully #ageingdisgracefully #yogaforseniors #ageisjustanumber #yogaforeveryone #loveyourbody #movemorefeelgood #backpain #hippain #shoulderpain
This Saturday you're in for a treat! Our Community Class this month is a barre extravaganza called : What's core got to do with it? Are you a barre fan? Maybe you've never tried it? If not, it's AMAZING for building strength, which is key for living a long healthy life in a happy body. It'll be with the inimitable @barrecambridge at 9.30am BST - by donation, and you can bring a friend if you like! We LOVE to move with you in community, it's probably our favourite thing ever. If you've never tried our live sessions, now is the time : Amy is a POWERHOUSE, and you're sure to feel like a million bucks after spending an hour with her. Join us at 9.30am on Saturday for an hour of core-focused moving and grooving! #barre #barreworkout #barrefitness #depressionsucks #movemorefeelgood #loveyourbody #strongwoman #legburner #coreworkout #standingabs #homeworkout #movementformodernlife
🌟🤸♀️ A Heartfelt Thank You to Yvonne for the wonderful review of RINKA Kids Camp! 🌈🎉 We're thrilled to hear that your daughter had an amazing time at our RINKA camp, and we appreciate you taking the time to share your positive experience with us. At RINKA, we strive to create a warm and welcoming environment for all children, and it brings us joy to know that your little one felt comfortable and enjoyed every minute of their camp experience. 🥰🌟 We're dedicated to providing engaging, fun-filled, and enriching activities that inspire creativity, foster confidence, and encourage children to embrace their talents and interests. Our team of passionate and caring instructors are committed to creating a positive and inclusive atmosphere where every child can shine, make new friends, and create lasting memories. 🌈🌟 Thank you once again, Yvonne, for your kind words. Your feedback motivates us to continue delivering exceptional camp experiences for children across Ireland. 📲 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐑𝐈𝐍𝐊𝐀 𝐊𝐢𝐝𝐬 𝐂𝐚𝐦𝐩𝐬 𝐚𝐧𝐝 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬, 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐰𝐰𝐰.𝐫𝐢𝐧𝐤𝐚.𝐢𝐞 #RINKAKidsCamp #CampforKids #SummerCamps #IrishSummerCamp #KINKASummerCamp #irishfitfam #irishhealth #kidsfitness #movementformentalhealth #irishkids #MoveMoreAtHome #healthyirishfamily #fıtnessfun #learningthroughplay #kidshealth #movemorefeelgood #movemoretofeelbetter #irishfitness #RINKA
We keep our camp sizes limited and here’s why 👇👇👇 By limiting the number of children in each camp, we are able to get to know each of our RINKA recruits by name and nobody gets left on the sideline. 💚 Instead, we can offer 1-1 attention for each child 👦 This means we get to know their individual strengths and weaknesses and likes and dislikes 👍 👎 We can tailor their experience so as they get the most out of their time with us 🙌 We build relationships with each child and create a safe and supportive environment for everyone 💚 It’s much easier for kids to make friends and feel less overwhelmed 🥰 We believe every child deserves this treatment 💕 Have you booked your camp space?? https://rinka.ie/what-we-do/kids-camps/ #irishfitfam #irishhealth #kidsfitness #movementformentalhealth #kidsneedtomove #irishkids #MoveMoreAtHome #healthyirishfamily #fıtnessfun #healthcoachireland #learningthroughplay #kidshealth #movemorefeelgood #movemoretofeelbetter #irishfitfam #irishfitness #kidsfitness #irishgymlife #gymsireland #irishfitnessblogger
Ride More, Connect More! 🚴♀️ Going for bike rides with friends and family is a great way to move more and stay connected. Discover what moves you and how you can include more physical activity in your week with the @livelightercampaign by visiting the Live Lighter website. #MoveMore #LiveLightercampaign #movemore #feelgreat #movemorefeelgood #feelgood #newcampaign #activity #physical activity #physicallyactive #getmovin #exercise #exercises #healthylifestyle #healthyliving #active #healthandwellness #movement #physicalwellness #ridemore #bike #bikeriding #bicycle #bikerides #family #friends #connectmore #connect
Find the joy in moving more by adding some fun family games to the day 🚴♀️🏀 🪁 Go for a bike ride, try a bit of backyard cricket, or maybe Twister or lawn games. Explore @livelightercampaign active play ideas by clicking on the link in bio to get those bodies moving! #MoveMore #Feelgreat #LiveLightercampaign #movemore #feelgreat #movemorefeelgood #feelgood #newcampaign #activity #physical activity #physicallyactive #getmovin #exercise #exercises #healthylifestyle #healthyliving #active #launch #healthandwellness #morefun #moregames #games #fun #familyfuntime #familytime #qualitytime #family #connectmore
Did you ever wonder why we keep our class sizes small? 🤔 Here’s why 👇 By limiting the number of children in each class we are able to get to know each of our RINKA recruits by name and nobody gets left on the sideline. 💚 Instead, we can offer 1-1 attention for each child 👦 This means we get to know their individual strengths and weaknesses and likes and dislikes 👍 👎 We can tailor their class experience so as they get the most out of their time with us 🙌 We build relationships with each child and create a safe and supportive environment for everyone 💚 We believe every child deserves this treatment 💕 #irishfitfam #irishhealth #kidsfitness #movementformentalhealth #kidsneedtomove #irishkids #MoveMoreAtHome #healthyirishfamily #fıtnessfun #healthcoachireland #learningthroughplay #kidshealth #movemorefeelgood #movemoretofeelbetter #irishfitfam #irishfitness #kidsfitness #irishgymlife #gymsireland #irishfitnessblogger
Parents, listen up!! Not all kids love sport and competition and that’s ok 🙌🙌 So let’s be sure to give them access to fitness in a way that’s fun for them 🤩 Children learn through play. Their minds absorb and process information much more efficiently in a relaxed and enjoyable setting 🥰 In today’s world, children begin to experience stresses much earlier in life than they should and sport and fitness should not be a contributing factor!! RINKA is an ideal way for kids to learn fitness skills in a non-competitive environment and to gain the benefits of; ✅ being part of a team ✅ making friends outside of school ✅ accomplishing new skills ✅ getting fitter and stronger #irishfitfam #irishhealth #kidsfitness #movementformentalhealth #kidsneedtomove #irishkids #MoveMoreAtHome #healthyirishfamily #fıtnessfun #healthcoachireland #learningthroughplay #kidshealth #movemorefeelgood #movemoretofeelbetter #irishfitfam #irishfitness #kidsfitness #irishgymlife #gymsireland #irishfitnessblogger
Boxercise class #myfaveclass #girlsonlyclass #girlscanbox #girlgang #exercisehabit #pickexerciseyouenjoy #movemorefeelgood #exercisehappily #exercisemotivation #keepmoving #activeliving
Cycling from A-B makes it a lot easier to avoid traffic, avoid parking problems, save money, and helps the environment too. 🚴 Being an active mode of transport, cycling will also get your blood pumping, boost your energy levels, and is a great way to move more! For ways to get started and tips to get you motivated (and cycling tomorrow), visit the link in our bio. #MoveMore #FeelGreat
Sitting less and moving more works wonders for our health. Take a moment now to stretch it out - it all adds up! 🙆♂️ These movements help increase flexibility, relieve tired muscles and give a little energy boost ⚡ They also break up sitting time with small bursts of movement and help us get our recommended 30 minutes of physical activity each day. For tips on how to get more movement into your day, visit the link in our bio. #MoveMore #FeelGreat
Regularly finding joy in moving our bodies can help us sleep better, have more energy, boost our mood, and feel stronger to do everyday tasks easily. 😊💪🏻 Discover what moves you and how you can include more physical activity in your week at the link in our bio. #MoveMore #FeelGreat
Boost your steps, and boost your mood! ☺️ Whether you're at work, shopping or enjoying a stroll with friends, taking the stairs instead of the lift or escalator is one step you can take to get more movement into your day. For tips on how to boost your mood by moving more, visit the link in our bio. MoveMore #FeelGreat
If you spend most of your day sitting during work or studying, then this workout plan is for you. ☺️💪 Our workout plan is the perfect activity to do when you need a quick break to help boost your energy and mood. And it can be done virtually anywhere! All you need is a timer and something to lean on to keep your balance, whether it is a desk, a benchtop, or a chair. Download your 3-minute workout by clicking the link in our bio. #MoveMore #FeelGreat
Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started! 😊👟 ✅ Start small ✅ Persistence is key ✅ Get your friends and family involved ✅ Find your fun ✅ Plan a time ✅ Set a routine To find out how you can be more active, whilst keeping it fun, visit: http://bit.ly/3XG8LAw #MoveMore #FeelGreat
Find the joy in moving more by adding some fun family games to the day 🎳🏀 🪁 Try a bit of backyard cricket, or maybe Twister or lawn games. Explore our active play ideas by clicking on the link in our bio, and get those bodies moving! #MoveMore #Feelgreat
What if we told you there was something you could do that would have an immediate positive effect on your mood, energy, and stress level? 🙋♀️🧘✨ Being physically active can improve our sleep, reduce stress, and improve energy levels which will help improve mood and overall well-being. For ideas on how to improve your mental well-being by getting more movement into your day, visit the link in our bio. #MoveMore #FeelGreat
Strength training is great for bone and muscle health as well as balance and coordination – and there’s loads of ways to do it! 😅💪 We can strengthen our muscles using weights, or using our own body weight, like in yoga, pilates, or exercises like calf raises, squats, push-ups, and sit-ups Check out the @livelightercampaign‘s beginner, intermediate and advanced level workouts, designed to help you get stronger in the comfort of your own home – no special gym equipment required! Visit the link in our bio to find out more. #MoveMore #FeelGreat - - - - #LiveLightercampaign #movemore #feelgreat #movemorefeelgood #feelgood #newcampaign #activity #physicalactivity #physicallyactive #getmovin #exercise #exercises #healthylifestyle #healthyliving #active #launch #healthandwellness #homeworkout #stayactive #strength #adventure #goals #health #fitness #strong #feelstrong #feelgood
There are plenty of ways you can adapt your routine to move more! ☺️ Whether you're at work, out shopping or enjoying a stroll with friends, taking the stairs instead of the lift or escalator is one step you can take to get more movement into your day. For more tips on how to get more movement into your day, visit the link in our bio. #MoveMore #FeelGreat
Move More, Connect More. ☺️👟 Exercising with friends and family is a great way to stay connected while getting some physical activity into the weekly routine. Click on the link in our bio to get moving with the @livelightercampaign’s fun family-friendly ideas on how to get more physical activity into your week. #MoveMore #Feelgreat - - - - #LiveLightercampaign #movemore #feelgreat #movemorefeelgood #feelgood #newcampaign #activity #physicalactivity #physicallyactive #getmovin #exercise #exercises #healthylifestyle #healthyliving #active #healthandwellness #homeworkout #stayactive #moveyourbody #healthtips #movement #physicalwellness #connectmore #connect #more
More nature, More calm 😌 🌳🍃 Spending time in nature can give us a mood lift and help us centre ourselves. Let us know in the comments your favourite place to go to get in touch with nature 👇🏖🎋 If you’re looking for somewhere new to explore, check the link in bio for a great interactive map showcasing WA’s gorgeous green (and red, and blue…) spaces. #MoveMore #FeelGreat
More nature 🌻🌳🍃 More calm 😌 🌤️ Spending time in nature can give us a mood lift and help us centre ourselves. Let us know in the comments your favourite place to go to get in touch with nature 👇🏖🎋 If you’re looking for somewhere new to explore, check the link in bio for a great interactive map showcasing WA’s gorgeous green (and red, and blue…) spaces. #MoveMore #FeelGreat - - - - #LiveLightercampaign #movemore #feelgreat #movemorefeelgood #feelgood #newcampaign #activity #physical activity #physicallyactive #getmovin #exercise #exercises #healthylifestyle #healthyliving #active #launch #healthandwellness #morecalm #morenature #nature #calm #morenaturemorecalm #new #explore #exploring #interactivemap #moodlift #energyboost #centreourselves
@livelightercampaign launched its new ‘Move More’ physical activity campaign. 😅 👟 Moving our bodies every day has many benefits for our physical and mental health. Motivating ourselves to be physically active is easier when we remind ourselves of the intrinsic and immediate benefits of being active. For example, it can help us sleep better, give us more energy, give us the chance to connect with friends, improve our mental health, feel stronger and find everyday tasks (like playing with the kids or carrying the shopping in) easier. There are so many different ways that we can move our bodies. The key is finding something that we enjoy doing and that fits in with our schedule.
Move More, Connect More. ☺️🚴 Exercising with friends and family is a great way to stay connected while getting some physical activity into the weekly routine. Get moving with our fun family-friendly ideas on how to get more physical activity into your week at the link in our bio. #MoveMore #Feelgreat
Find the joy in moving more by adding some fun family games to the day 🎳🏀 🪁 Try a bit of backyard cricket, or maybe Twister or lawn games. Explore @livelightercampaign active play ideas by clicking on the link in bio to get those bodies moving! #MoveMore #Feelgreat - - - - #LiveLightercampaign #movemore #feelgreat #movemorefeelgood #feelgood #newcampaign #activity #physicalactivity #physicallyactive #getmovin #exercise #exercises #healthylifestyle #healthyliving #active #launch #healthandwellness #morefun #moregames #games #fun #familyfuntime #familytime #qualitytime #family #connectmore #play #playideas #movement
More squats, more energy! 😅 Did you know that getting regular exercise into our day can lift our mood and increase our overall energy levels? For some easy how-to exercise ideas to help strengthen muscles and boost energy, visit the link in our bio. #MoveMore #FeelGreat
Ride More, Connect More! 🚴♀️ Going for bike rides with friends and family is a great way to move more and stay connected. Discover what moves you and how you can include more physical activity in your week with the @livelightercampaign by clicking on the link in our bio. #MoveMore #FeelGreat - - - - #LiveLightercampaign #movemore #feelgreat #movemorefeelgood #feelgood #newcampaign #activity #physical activity #physicallyactive #getmovin #exercise #exercises #healthylifestyle #healthyliving #active #healthandwellness #movement #physicalwellness #ridemore #bike #bikeriding #bicycle #bikerides #family #friends #connectmore #connect
WELCOME NEW PT RAZ 💪💪 Hi I’m Raz, I’ve been passionate about fitness for the past 13 years and training others for the last 6! I’m keen to share my knowledge and to get you moving better! Sign up sheets for FREE PT taster sessions will be in the clubroom from tomorrow. Be sure to sign up! 💪💪💥💥 #newpt #movemorefeelgood #davidlloydpt
There are many ways that we can move our bodies. The key is to find something that fits in with our schedule that we enjoy, and do that! 😊🕺🤸♀️🧘🚣 To help rediscover the joy of movement, @livelightercampaign has developed a bunch of physical activity resources to suit all fitness levels. Visit the link in our bio to browse the LiveLighter collection and find your perfect match today! #MoveMore #FeelGreat - - - - #movemorefeelgood #feelgood #newcampaign #activity #physicalactivity #physicallyactive #getmovin #exercise #exercises #free #workoutbuilder #moveyourbody #physicalwellness #strength #adventure #goals #health #fitness #dancemore #smilemore #dance #smile #happy #fun #livelightercampaign
Do you find yourself flagging at your desk mid-afternoon? 😌💧 This is the perfect opportunity to break up sitting time. Head to the kitchen, water cooler or nearest water fountain to top up your water bottle. Drinking plenty of water throughout the day helps to keep you hydrated, quenches thirst and is a healthy alternative to sugary drinks. To find out how much water you need to stay hydrated, visit the link in our bio. #MoveMore #Feelgreat.
There are plenty of ways you can adapt your routine to move more! 😊 Whether you're at work, out shopping or enjoying a stroll with friends, taking the stairs instead of the lift or escalator is one step you can take to get more movement into your day. Head to the link in our bio for tips on how to get more movement into your day. #MoveMore #FeelGreat
Strength training is great for bone and muscle health as well as balance and coordination – and there’s loads of ways to do it! 😅💪 We can strengthen our muscles using weights, or using our own body weight, like in yoga, pilates, or exercises like calf raises, squats, push-ups, and sit-ups. Check out our beginner, intermediate and advanced level workouts, designed to help you get stronger in the comfort of your own home – no special gym equipment required! Visit the link in our bio to find out more. #MoveMore #FeelGreat
@livelightercampaign launches it's new ‘Move More’ physical activity campaign, which encourages people to be more active and feel great! 😅 👟 Regularly finding joy in moving our bodies can help us sleep better, have more energy, boost our mood, and feel stronger to do everyday tasks easily. It can also give us a chance to catch up with loved ones, connect to nature, and keep our furry friends healthy and happy Check out the NEW ‘Move More’ campaign by clicking the link in our bio. #MoveMore #FeelGreat - - - - #LiveLightercampaign #movemore #feelgreat #movemorefeelgood #feelgood #newcampaign #activity #physicalactivity #physicallyactive #getmovin #exercise #exercises #healthylifestyle #healthyliving #active #launch #healthandwellness #homeworkout #stayactive #moveyourbody #HPF #hydeparkfestival #HPFis35 #perth #perthcommunity #perthfestival #perthhappenings
There are many ways that we can move our bodies. The key is to find something that fits in with our schedule that we enjoy, and do that! 😊🕺🤸♀️🧘 To help rediscover the joy of movement, we've developed a bunch of physical activity resources to suit all fitness levels. Visit the link in our bio to browse our collection and find your perfect match today! #MoveMore #FeelGreat
Practising yoga can provide both physical and mental wellbeing benefits. Yoga builds strength and flexibility while supporting you to be more present, grounded and calm. We've put together an easy-to-follow 15-20 minutes sequence, perfect for beginners and requires no equipment except for something soft between you and the ground - a yoga mat, rug or towel. To try our yoga sequence and get into the flow, visit the link in our bio, savasana! 🧘♀️✨ #MoveMore #Feelgreat
@livelightercampaign launches a NEW campaign! 🥳 We've launched our 'More More' physical activity campaign which encourages adults to be more physically active for their mental wellbeing following research which found the number of people citing mental health and wellbeing as their motivation for being physically active has doubled in the last five years (from 13 per cent in 2016-2017 to 26 per cent in 2021-22). To read the latest release and find out more, click on the link in our bio or head to livelighter.com.au #MoveMore #Feelgreat
IT’S ON AGAIN! How grrreat! . Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Valid for 14 days after your first session. . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days after your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates
Our @livelightercampaign launches a new ‘Move More’ physical activity campaign, which encourages people to be more active and feel great! 😅 👟 Regularly finding joy in moving our bodies can help us sleep better, have more energy, boost our mood, and feel stronger to do everyday tasks easily. It can also give us a chance to catch up with loved ones, connect to nature, and keep our furry friends healthy and happy. Check out our NEW ‘Move More’ campaign by clicking on the link in our bio. #MoveMore #FeelGreat
IT’S ON AGAIN! How grrreat! . Our fantastic introductory offer! That’s right folks 4 sessions for $45* *Reformer Pilates *Yoga *Mat Pilates If your looking to get moving then this one is for you! . Pass can be applied to all our general group classes, in studio and on our virtual platform . 4 sessions for $45* introductory offer (valid for 14 days after your first session) . Take advantage of this fantastic offer and get your tail moving! t&c’s apply . #matpilates #yoga #reformerpilates #movemorefeelgood #giftfromthegods #fitness #reformerpilatesworkout #getbackintoit #perspective #reformerpilatesmelbourne #matpilates