#페인트공방카페 #미라클모닝 👋 #miraclemorning #모닝독서 #morningreading #주말독서 . #도무지내맘같지않은사람들과잘지내는법 📖 #토마스에릭손 . 📍타인의 행동과 욕구를 해석하고 그에 맞춰 유연성을 발휘하는 능력이야말로 커뮤니케이션을 잘하기 위한 기본 조건이다. . . . #책읽는여자 #독서가취미 #책스타그램
#오운완 #어깨 . Pre-Set --- Running 8.01km - 32'19" Pull-Up 30 15 15 15 15 Main-Set --- Over-Head Press 45kg 12 55kg 3 x 5 50kg 4 x 5 45kg 5 x 4 Behind-Neck Press 50kg 12 x 5 Bent-Over Lateral-Raise 19kg 15 x 5 Dumbell Press 19kg 10 x 5 Side Lateral-Raise 15kg 15 x 5 #미라클모닝 #러닝 #프리웨이트 #간헐적단식 #일요일 #오버헤드프레스 #비하인드넥프레스 #벤트오버레터럴레이즈 #덤벨프레스 #사이드레터럴레이즈 #사레레 #miraclemorning #running #freeweights #intermittentfasting #sunday #overheadpress #behindneckpress #bentoverlateralraise #dumbellpress #sidelateralraises #sidelateralraise #workout #shoulderworkout #청주 #오창 #오창코아루아파트 #스포츠센터
#오늘도저는당연한일상하나를마쳤습니다 #3시기상 #미라클모닝1365일차 #새벽걷기 #플로깅 #plogging #새벽플로깅 #줍깅 #쓰레기줍기 #새벽루틴 #운동 #걷기 #걷는사람 #직장인 #아이둘아빠 < 매일 새벽루틴 (03:00~07:30) > 3시기상 ➜ 감사기도 ➜ 긍정확언 & 스트레칭(침대) ➜ 가글 & 세면 ➜ 셀카촬영 ➜ 정리정돈 ➜ 스트레칭(5분) ➜ 스쿼트(25회) ➜ 푸쉬업(35회) ➜ 체중측정 ➜ 물마시기 ➜ 정시기도/QT ➜ 하루계획 ➜ 목표쓰기 ➜ 감사일기 ➜ 오늘의 생각 기록 ➜ 분리수거/음쓰 ➜ 실외 걷기운동 4km + 플로깅 (팟캐스트 듣기 & 영어쉐도잉) ➜ 면도 & 찬물샤워 ➜ 뉴스듣기 ➜ 독서 ➜ 영어 . . . . . #습관 #루틴 #모닝루틴 #아침루틴 #새벽기상 #미라클모닝 #miraclemorning #오하운 #건강 #다이어트 #diet #독서 #성장 #자기계발 우공이산 | Slow & Steady #새벽영상은_유튜브_조렌TV https://youtube.com/user/dlswowh
안녕하세요? 미라클 모닝 독서모임(덜빡세 5시) 시간에 <<이 책은 돈 버는 법에 관한 이야기>> 읽은 부분을 올립니다. 기록으로 남기고자 올립니다. <돈을 벌고자 한다면 빨리 벌겠다는 생각을 버려야 한다. 더 나아가 돈을 벌겠다는 생각 자체를 지워야 한다. 돈은 버는 게 아니라, 저절로 벌리는 것이다. 돈을 따라오게 만들어야 한다. 돈은 가치가 있는 곳에 나타난다. 고로 돈이 나를 따르게 하려면 내가 가치를 만드는 사람이 되어야 한다. 가치를 만드는 날이 즐기는 삶이다. 이 책은 돈 버는 법에 관한 이야기 p. 203> 오늘도 읽어주셔서 감사합니다~:) #2_1라운드 #I캔두 #새벽기상 #미라클모닝 #miraclemorning #morningbookclub #morningreadingclub #morningreading #미라클모닝독서모임 #새벽5시독서모임 #덜빡세미라클모닝 #덜빡세미라클모닝독서모임 #이책은돈버는법에관한이야기 #고명환 #북스타그램 #reading #영어 #books #bookstagram #광명철산동영어학원 #광명철산동알파영어논술 #광명북초영어학원 #광명북중영어학원 #광명철산동두산위브아파트영어학원 #광명철산동광복현대아파트영어학원 #알파영어논술
사천진항 아침 산책, 오늘도 날씨 굿 . . . . . . . . #일요일 #아침산책 #산책 #강원도 #강릉 #사천진항 #일출 #스냅사진 #일상 #주말 #미라클모닝 #sunrise #snapshots #korea #sky #harbor #miraclemorning
#miraclemorning#미라클모닝 #새벽독서#영어원서읽기 #thegiver 새원서 시작!!
Watch the sunrise, instead of netflix 🫶🏼 Magical mornings on holiday ✨️ #watchthesunrise #sunrise #sunrises #sunrisephotography #sunriselover #morningyoga #lawofattactionchangedmylife #francescaamber #themagic #rhondabyrne #themagicrhondabyrne #gratitude #gratitudepractice #magicalmorning #miraclemorning #miraclemornings
Just finished my 18th Miracle Morning! 🌅💪 This morning routine has truly transformed my life - from journaling to meditating to exercising, I start my day with intention and positivity. The power of setting aside time for self-care and personal growth is truly miraculous. Each day I commit to showing up for myself and investing in my well-being. The consistency and discipline of my Miracle Morning practice have helped me cultivate a mindset of resilience and gratitude. Here’s to many more mornings of growth, reflection, and self-love. #mindsetmatters #grateful #selflovematters #consistency #morningmotivation #miraclemorningchallenge #miraclemorning #morningroutine #selfcare #personalgrowth #positivevibes 🌟🙌✨🌈🌞
Create Your Own Story Bro... Lets Goo. . #entrepreneur #selflove #selfcare #quotes #quoteoftheday #quotestagram #selfdevelopment #miraclemorning #baddaysbuildbetterdays #beyou
Instagram is my own Bible. I am selecting and collecting all the words and sentences that in all my readings have been to me like the blast of a trumpet. We might think that we don’t matter in this world, but because of us someone has a favourite mug to drink their tea out of each morning that we bought them. Someone hears a song on the radio and it reminds them of us. Someone has lengthen their way to home just to walk on our street. Someone has read a book we recommended to them and gotten lost in it’s pages searching for a message, thinking we left it with that book. Someone’s remembered a joke we told them and smiled to themselves on the bus. Let us never think we don’t have an impact. Our fingerprints can’t be wiped away from the little marks of kindness that we've left behind. 💗 #abundance ☕ #ayahuasca 🦄 #beyourself 🗺 #consciousdreaming 👣 #dontsettleforlife 🛶 #doyourownthing 💞 #dreamland ✨️ #dreamsdriven 🤩 #dreamenthusiast 👑 #happiness 🥳 #health 📝 #journal 🪞 #karma 🧚♀️ #love 🍀 #lucid 💫 #luciddreamer / the lucid dreamee 💤 #luciddreaming 🌴 #livelucid 👨👩👧👦 #miraclemorning 📝 #morningpages 🤑 #moneyfesting 🛑 #noexcuses 💤 #oneironaut 💰 #payitforward 🕸 #peopletarian 👩🏼🚀 #psychonaut 🥳 #realitychecks 🕊 #respect 🎈 #tomorrownaut 🌈 #wealth ॐ 🧚♀️ ♡♡♡ 🎻♡♡♡🖌🎨 🖼♡♡♡ 🐛➡️🦋
🌹 My Rosary ✝️ The Gospel of the Day: Saturday, May 18 ✝️ Holy Gospel of Jesus Christ according to Saint John 21,20-25 Peter turned and saw the disciple following whom Jesus loved, the one who had also reclined upon his chest during the supper and had said, "Master, who is the one who will betray you?" When Peter saw him, he said to Jesus, "Lord, what about him?" Jesus said to him, "What if I want him to remain until I come? What concern is it of yours? You follow me." So the word spread among the brothers that that disciple would not die. But Jesus had not told him that he would not die, just "What if I want him to remain until I come? (What concern is it of yours?)" It is this disciple who testifies to these things and has written them, and we know that his testimony is true. There are also many other things that Jesus did, but if these were to be described individually, I do not think the whole world would contain the books that would be written. [The Gospel of the Lord] ❤️💬🗣 What are your prayer requests? Leave it in the Comments. If You Want to Create the Habit of Daily Prayer, Download Our Recommended Apps in the Link of Our Profile. . . . . #rosary #holyrosary #goodmoods #gospels #faithful #prayers🙏 #quoteslove #quoteoftheday💎 #prayingfortheworld #godislove #jesuschrist #successquote #successquotesoflife #leadershipquotes #wealthmindset #wealthymindsets #inspirationalquotes #godisreal #lifequotes4u #catholic #lovequotes❤ #biblequote #habit #godlovesyouunconditionally #miraclemorning #prosperitymindset #prayeroftheday #healthylifestyles #quotesforlifetime #quoteslove
Instagram is my own Bible. I am selecting and collecting all the words and sentences that in all my readings have been to me like the blast of a trumpet. We might think that we don’t matter in this world, but because of us someone has a favourite mug to drink their tea out of each morning that we bought them. Someone hears a song on the radio and it reminds them of us. Someone has lengthen their way to home just to walk on our street. Someone has read a book we recommended to them and gotten lost in it’s pages searching for a message, thinking we left it with that book. Someone’s remembered a joke we told them and smiled to themselves on the bus. Let us never think we don’t have an impact. Our fingerprints can’t be wiped away from the little marks of kindness that we've left behind. 💗 #abundance ☕ #ayahuasca 🦄 #beyourself 🗺 #consciousdreaming 👣 #dontsettleforlife 🛶 #doyourownthing 💞 #dreamland ✨️ #dreamsdriven 🤩 #dreamenthusiast 👑 #happiness 🥳 #health 📝 #journal 🪞 #karma 🧚♀️ #love 🍀 #lucid 💫 #luciddreamer / the lucid dreamee 💤 #luciddreaming 🌴 #livelucid 👨👩👧👦 #miraclemorning 📝 #morningpages 🤑 #moneyfesting 🛑 #noexcuses 💤 #oneironaut 💰 #payitforward 🕸 #peopletarian 👩🏼🚀 #psychonaut 🥳 #realitychecks 🕊 #respect 🎈 #tomorrownaut 🌈 #wealth ॐ 🧚♀️ ♡♡♡ 🎻♡♡♡🖌🎨 🖼♡♡♡ 🐛➡️🦋
Instagram is my own Bible. I am selecting and collecting all the words and sentences that in all my readings have been to me like the blast of a trumpet. We might think that we don’t matter in this world, but because of us someone has a favourite mug to drink their tea out of each morning that we bought them. Someone hears a song on the radio and it reminds them of us. Someone has lengthen their way to home just to walk on our street. Someone has read a book we recommended to them and gotten lost in it’s pages searching for a message, thinking we left it with that book. Someone’s remembered a joke we told them and smiled to themselves on the bus. Let us never think we don’t have an impact. Our fingerprints can’t be wiped away from the little marks of kindness that we've left behind. 💗 #abundance ☕ #ayahuasca 🦄 #beyourself 🗺 #consciousdreaming 👣 #dontsettleforlife 🛶 #doyourownthing 💞 #dreamland ✨️ #dreamsdriven 🤩 #dreamenthusiast 👑 #happiness 🥳 #health 📝 #journal 🪞 #karma 🧚♀️ #love 🍀 #lucid 💫 #luciddreamer / the lucid dreamee 💤 #luciddreaming 🌴 #livelucid 👨👩👧👦 #miraclemorning 📝 #morningpages 🤑 #moneyfesting 🛑 #noexcuses 💤 #oneironaut 💰 #payitforward 🕸 #peopletarian 👩🏼🚀 #psychonaut 🥳 #realitychecks 🕊 #respect 🎈 #tomorrownaut 🌈 #wealth ॐ 🧚♀️ ♡♡♡ 🎻♡♡♡🖌🎨 🖼♡♡♡ 🐛➡️🦋
Instagram is my own Bible. I am selecting and collecting all the words and sentences that in all my readings have been to me like the blast of a trumpet. We might think that we don’t matter in this world, but because of us someone has a favourite mug to drink their tea out of each morning that we bought them. Someone hears a song on the radio and it reminds them of us. Someone has lengthen their way to home just to walk on our street. Someone has read a book we recommended to them and gotten lost in it’s pages searching for a message, thinking we left it with that book. Someone’s remembered a joke we told them and smiled to themselves on the bus. Let us never think we don’t have an impact. Our fingerprints can’t be wiped away from the little marks of kindness that we've left behind. 💗 #abundance ☕ #ayahuasca 🦄 #beyourself 🗺 #consciousdreaming 👣 #dontsettleforlife 🛶 #doyourownthing 💞 #dreamland ✨️ #dreamsdriven 🤩 #dreamenthusiast 👑 #happiness 🥳 #health 📝 #journal 🪞 #karma 🧚♀️ #love 🍀 #lucid 💫 #luciddreamer / the lucid dreamee 💤 #luciddreaming 🌴 #livelucid 👨👩👧👦 #miraclemorning 📝 #morningpages 🤑 #moneyfesting 🛑 #noexcuses 💤 #oneironaut 💰 #payitforward 🕸 #peopletarian 👩🏼🚀 #psychonaut 🥳 #realitychecks 🕊 #respect 🎈 #tomorrownaut 🌈 #wealth ॐ 🧚♀️ ♡♡♡ 🎻♡♡♡🖌🎨 🖼♡♡♡ 🐛➡️🦋
Instagram is my own Bible. I am selecting and collecting all the words and sentences that in all my readings have been to me like the blast of a trumpet. We might think that we don’t matter in this world, but because of us someone has a favourite mug to drink their tea out of each morning that we bought them. Someone hears a song on the radio and it reminds them of us. Someone has lengthen their way to home just to walk on our street. Someone has read a book we recommended to them and gotten lost in it’s pages searching for a message, thinking we left it with that book. Someone’s remembered a joke we told them and smiled to themselves on the bus. Let us never think we don’t have an impact. Our fingerprints can’t be wiped away from the little marks of kindness that we've left behind. 💗 #abundance ☕ #ayahuasca 🦄 #beyourself 🗺 #consciousdreaming 👣 #dontsettleforlife 🛶 #doyourownthing 💞 #dreamland ✨️ #dreamsdriven 🤩 #dreamenthusiast 👑 #happiness 🥳 #health 📝 #journal 🪞 #karma 🧚♀️ #love 🍀 #lucid 💫 #luciddreamer / the lucid dreamee 💤 #luciddreaming 🌴 #livelucid 👨👩👧👦 #miraclemorning 📝 #morningpages 🤑 #moneyfesting 🛑 #noexcuses 💤 #oneironaut 💰 #payitforward 🕸 #peopletarian 👩🏼🚀 #psychonaut 🥳 #realitychecks 🕊 #respect 🎈 #tomorrownaut 🌈 #wealth ॐ 🧚♀️ ♡♡♡ 🎻♡♡♡🖌🎨 🖼♡♡♡ 🐛➡️🦋
책속의 책 찾기 . . . 너무도 바쁜 일상 속에서 내 시간을 찾는건 결코 쉬운일이 아닌 것 같다. 게다가 출퇴근이 정해지지 않은 대학원생은 더욱 힘든 일이라고 생각된다. ”아침이 기적인 이유는 회사 출근 시건에 맞춰 허둥지둥 준비하는 것이 아닌, 스스로 정한 시간에 일어나 여유 시간을 가지면서 자신을 스스로 통제할 수 있는 ’자기 조절감‘과 ’제어감‘ 덕분이다.“ 라는 이 책의 내용처럼 아침 1분을 통해 내 삶을 제어하며, 많은 행복감을 얻고 나를 더 소중하게 여겨볼 생각이다. . . . #기적의아침1분happier습관 #엄남미작가 #습관 #습관성형 #습관만들기 #습관의힘 #습관형성 #습관바꾸기 #미라클모닝 #미라클 #미라클모닝실천 #독서 #독서기록 #독서그램 #독서노트 #독서리뷰 #독서습관 #독서의힘 #miracle #miraclemorning #icandoit #icandoitall #기록 #기록의힘
#오늘이하루도🌈 #내맘대로챌린지 #202400챌린지 #5월18일차 #나만의챌린지 💙🐉 24년부터 자기가 하고싶은 시간에 하는것 건강한 수면을 위해 7시 365일 #7365 #30분바이크라이딩 #25센트라이드 #GrAce웰코 🍇 🍇 색 15km로 채워지는 나의 5월 건강 캘린더 💜💜 #손웅정 #sbs 두개의 심장 #바디키인터벌맵 🥰🥰 61.0🥰🥰 즐기자 😂😂 #514챌린지#모닝짹짹#굿짹 #2022시조새 #2023자기가하고싶은시간 #202301_12월 #202401_04 #5월 시작 #514챌린지6반#굿짹월드_빅팬 #운동 #굿짹월드_경북대구#열정대학생 #miraclemorning #고감행🌟🌟🌈🌈
When you’ve mastered the #MiracleMorning and can’t wait for your partner to catch the vibe! 😂💃 Who can relate? Credit: piamuehlenbeck #MorningPerson #WakeUpAndDance #morningroutine
You are not defined by the problems you face but by the growth you experience. So, next time you face a challenge, instead of asking, "Why is this happening to me?", ask, "How can this make me stronger? What can I learn from this?" By doing this, you shift from a victim mentality to a growth mentality. Remember, the tallest oak tree once started as a tiny acorn. Your growth journey is no different. Every challenge you face waters the seed of your potential, making you grow taller, stronger, and more resilient. Stand tall and believe in your power to rise above. If this message resonates with you, tap that ❤️ button and share it with someone who needs to hear it today. #MiracleMorning #PersonalGrowth #RiseAboveChallenges
Хал Элродын "Гайхамшигт өглөө" бол хувь хүний бүтээмжийг нэмэгдүүлэх, ерөнхий сайн сайхан байдлыг сургаж өглөөний дэглэмийг тодорхойлсон өөртөө туслах ном юм. Түүний зургаан дасгалд бясалгал, дасгал, дүрслэл, батлах, унших, бичих зэрэг орно. The Miracle Morning by Hal Elrod is a self-help book that outlines a morning routine to increase productivity and improve overall wellbeing. Its six practices include meditation, exercise, visualization, affirmations, reading, and writing. ✅️ Condition 8/10 💰 Price 8500 #book #booklover #bookcommunity #thrifting #explorepage #readmorebooks #bookadventures #bookshop #fyp #viral #nonprofit #love #read #mongolia #introduction #miraclemorning #fyp #morning #selfhealing #savemoney #nature
. #매일루틴 #미라클모닝 #아침루틴 #영어필사 05182024 5:50AM 북라이트 줌필사독서모임 @readercreati , 휴식 -> 오늘영어(저녁에 마무리) 🥨 - Day 8-88 #영어단어 #영어공부 #루터 #영국드라마 (노트에 정리) 🚶♀️ #매일운동 시작 481일차: 스트레칭 위주 요가 아사나 몇가지 #오늘타로 #엠브레이스타로명상 오늘 마무리해야하는 협상에 대하여 & 오늘의 나는? . #미모리안 #4번방사이다 #사이다방4번방 #사이다방 #데일리루틴 #꿈블러 #도미닉_공부 #영어대사 #영어손글씨 #English #Englishstudy #handwriting #dailyroutines #miraclemorning
좋은 습관만들기 60일차 -기상 05:30 실패 -운동 : 골프1시간반 -독서: 현명한투자자 -영어공부: 매일 영어듣기 2회 반복 #습관만들기 #미라클모닝 #매일운동 #매일영어공부 #매일독서 #홈트 #런닝 #miraclemorning
Workout 1: 50min walk, 5min stretch Total days: 1363 days 1/75 days #75hard #75hardchallengeWarrior #75hardlivehard Wake up at 6am 12c🌤 Daily rambles: ah Saturday finally 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
2019 to 2024, 4th yr of 75 hard live hard year long program, complete! During that time, I lost 60 lbs, 5 dress sizes Being chronically, I do the challenge to stay on routine and motivated. Recent changes this last yr in meds and pain /energy levels made me gain that 60lb back!.. but I keep showing up for myself! And I've lost 10 already!hoping to lose a bit more with next 75hard round as my body gets used to new medication. This was never a weight loss challenge, 3 of my meds cause weight gain even with healthy eating. This challenge helps me have the determination n grit needed to live daily and work full time with my debilitating, painful, chronic illnesses. Just show up each day, do your best. And be proud of yourself! Total days: 1362 days (since I started tracking it) 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
We have all made mistakes, have some regrets, experienced failure. That ‘s life. We learn & grow wiser from each of those moments . Stop looking in the rear view mirror & take a brave NEW step today. Let’s go!!! #miraclemorning #whatmakesyoustronger
#affirmationpositive #affirmations #affirmationdesoi #penseepositive #newgoals #citationinspirante #citationmotivante #motivation #mental #mindset #mindsetgoals #mindsetmatters #goals #loidelattraction #attractionlaw #positivevibes #positiveaffirmations #positivity #positivemindset #powerofpositivity #pouvoirpersonnel #developpementpersonnel #consciousness #conscience #pleineconscience #eveil #eveilspirituel #newday #miraclemorning #van'essence
BEACH WORKOUT op 26 mei! Doe je mee? SWEAT AT THE BEACH 10.00 uur in Scheveningen. Deze workout wordt er eentje met zand tussen je tenen, want we gaan het strand op! Trainer Marloes “ownt” het strand in Scheveningen en geeft je een full beach experience waarin je aan de slag gaat met traktorbanden, hamers en zandzakken. We kennen Marloes een beetje, dus reken maar op een lekkere zomerse playlist én lots of fun :). We trakteren je op een drankje met een post workout snack en hopelijk kunnen we nagenieten in het zonnetje. Deelname is 25 euro. Stuur een privé bericht als je erbij wilt zijn of check het evenement op de event-pagina in de community. #deargoodmorning #community #april #livelessen #onlinesporten #miraclemorning #ochtendroutine #ochtendmens #strand #scheveningen #strandworkout
Repeat the pharase each morning ... Follow @techygaspar #saturday #powerbreakfast #thenewhealthy #miraclemorning #saturdayvibes #vibes #god #godovereverything
#오운완 #workout . 오전에 바빠서 늦게 올림 Pre-Set --- Treadmill 8.15km - 30'15" Pull Up 30 15 15 Main-Set --- Squarts 80kg 8 120kg 8 6 130kg 3 x 4 140kg 2 1 1 1 1 145kg 1 + 깔림 150kg 1 x 4 Leg Press 180kg Left 12 x 4 Right 12 x 4 240kg Left + Right 30 x 2 Hip Abduction 110kg 20 x 4 Leg Extension 80kg Left 10 x 3 Right 10 x 3 110kg Left + Right 15 #미라클모닝 #트레드밀 #러닝 #하체 #스쿼트 #프리웨이트 #간헐적단식 #토요일 #제로투히어로 #하빈저 #miraclemorning #treadmill #running #legday #squats #freeweights #intermittentfasting #saturday #zerotohero #harbinger #분당밥스짐 #밥스짐분당정자점 #24시헬스장 #분당24시헬스장
This was a fantastic bundle of information. Highly recommend the read if you struggle with getting up early, don’t have the productivity you want, or want to take your morning to the next level. Hal Elrod’s teachings was simple yet impactful. I really liked his morning S.A.V.E.R.S routine, however, I wasn’t a big fan of his nightly S.L.U.M.B.E.R.S routine. I found the example he based his idea off of (R.E.S.T.E.R.S by Brian Marshall) to be much more relaxing and productive. . . . @hal_elrod #fyp #foryou #read #bookworm #bookstagram #selfimprovement #miraclemorning
✅I have completed a 450-DAY STREAK of following a NO CHEAT DAY pattern. My Story 👉 For many years, I didn't follow any diet or lifestyle regime. My approach was to eat only when I felt hungry and to consume whatever was available at that moment. I completely ignored proper nutrition and focused solely on satisfying my taste buds. 👉 I never thought in my wildest dreams that I would face an health disaster like the blood flow to the femur bone around my hip had stopped—a condition called Avascular Necrosis. I was dealing with extreme, nonstop pain and walking disability. The condition had progressed beyond the point where reversal was possible, leaving surgery as the only confirmed option with no guarantee of success. ✅Today I can confidently tell that I am in total control of my health. I would share a few experiences. 👉 It was really very hard to follow the new pattern that I was trying but it was not harder than the physical pain I was going through. 👉I was very close to give up on working for this on my own since I had never heard around me who had faced anything like this. 👉 Since very few people knew about what I was facing and my performance in my pursuits was at stake, my emotional stability was tested all the time. 🌟 I am grateful to my wife, Nandita, my family, the WA community, The 5 AM DAWN Club, and my mentors for their help and guidance. I am also thankful to everyone around me for the motivation they provided, which helped me maintain my lifestyle 🙏 #WQCommunity #WellnessQuotient #5amclub #onemorehour #miraclemorning #habits #healthtips #wakingup #earlylearning #cheatday #Consistency #emotionalstability #bestversionofmyself #avascularnecrosis #hippain #bloodflow #BoneHealth #walking #disaster
Day 89 / 100일 아침 습관의 기적 나는 깨어 있는가? 그렇다면 내 정신은 어디에 있는가? -작자 미상- 1. 명언 필사 2. 시각화 3. 확언 4. 영어 공부(스픽) 5. 감사일기 6. 명상 #미라클모닝 #미라클모닝챌린지 #미라클모닝실천 #미라클모닝🌞💛 #새벽 #새벽기상 #새벽기상인증 #miraclemorning #miraclemorningchallenge #자기계발 #자기개발 #루틴 #명상 #calm #meditation #reading #readingtime📖 #독서 #책 #책스타그램 #켈리최 #켈리최100일프로젝트
𝑴𝒊𝒓𝒂𝒄𝒍𝒆 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 #jesus #miraclemorning #holyspirit
#오늘이하루도🌈 #내맘대로챌린지 #202400챌린지 #5월17일차 #나만의챌린지 💙🐉 24년부터 자기가 하고싶은 시간에 하는것 건강한 수면을 위해 7시 365일 #7365 #30분바이크라이딩 #25센트라이드 #GrAce웰코 🍇 🍇 색 15km로 채워지는 나의 5월 건강 캘린더 💜💜 #윤성혁세바시 위기일수록 지켜내야하는 이것 #바디키인터벌맵 🥰🥰 61.4🥰🥰 즐기자 😂😂 #514챌린지#모닝짹짹#굿짹 #2022시조새 #2023자기가하고싶은시간 #202301_12월 #202401_04 #5월 시작 #514챌린지6반#굿짹월드_빅팬 #운동 #굿짹월드_경북대구#열정대학생 #miraclemorning #고감행🌟🌟🌈🌈
We are looking to buy another 10-20 unit apartment complex!!!! #wealthbuildingentrepreneur #fitness #wealth #wealthmindset #mindsetiseverything #thomaslynnecapital #thomaslynnerealtygroup #read #readmorebooks #biggerpockets #readersofinstagram #entrepreneur #entrepreneurlife #realestatebroker #realestateinvestor #realestateinvesting #realestatelife #weightlifting #orlandovacationrentals #airbnb #vrbo #read #miraclemorning #brrrr #multifamily #generationalwealth #newbook #author #jiujitsu #firearms #airfryer
#첫줄 #오운완 #운동하는여자 돼지파티를 위한 운동〰️〰️ 내 종아리 보세요 포즈〰️〰️ 그리고 시크한 그의 슬리퍼 . . 2024년 5월 17일 둔근 바벨 힙 쓰러스트 1. 0kg X 20렙 2. 20kg X 20렙 3. 40kg X 20렙 4. 40kg X 20렙 5. 40kg X 20렙 6. 40kg X 20렙 7. 40kg X 20렙 8. 40kg X 20렙 덤벨 와이드 스쿼트 1. 17kg X 15렙 2. 17kg X 15렙 3. 17kg X 15렙 4. 17kg X 15렙 레그 프레스 1. 0kg X 20렙 2. 0kg X 20렙 3. 0kg X 20렙 4. 0kg X 20렙 5. 0kg X 20렙 힙 어브덕션 1. 45kg X 20렙 2. 45kg X 20렙 3. 45kg X 20렙 4. 45kg X 20렙 스미스 머신 굿 모닝 1. 10kg X 15렙 2. 10kg X 15렙 3. 10kg X 15렙 4. 10kg X 15렙 5. 10kg X 15렙 세트 : 26세트, 볼륨 : 10570kg, 횟수 : 475회, 65분 . #운동 #헬스 #헬스장 #헬스초보 #헬린이 #루틴 #운동일기 #운동소통 #오운완인증 #운동하는직장인 #운직녀 #workout #miraclemorning #goodmorning #운동인증 #운동소통 #맞팔환영
. As flower’s bloom 🌸 , my heart also ❤️ @aristonflowers
. Awww Belgian beer tastes so good! Perfectly paired with creamy mussel soup! @bxlzoute Cheers to Friday everyone! Whatever happens in the week, let them go! Don’t let anyone or anything ruin your weekend! Cheers! 🍺 #happyfriday #불금 #belgian #beer
2024.05.18(토) 어제 하루도 최선을 다하는 하루였다;; 회식까지 빡세게.. 그래도 즐거웠다~ 이렇게 많이 웃은적이 처음💜 #ebs영어 #독서왕 #일본어공부 #진짜미국영어 #studymotivation #입트영 #갓영어 #팟빵 #김교포 #귀가트이는영어 #입이트이는영어 #파워잉글리쉬 #갓영어 #스터디인증 #studygram #miraclemorning #김재우영어회화 #매일쓰는미국영어회화100 #오영완 #오운완
#페인트공방카페 #미라클모닝 👋 #miraclemorning #모닝독서 #morningreading #주말독서 . #1일1강논어강독 📖 #박재희 . 📍흥관군원...시를 읽으면 감정의 유발, 새로운 관점, 집단의 소통, 원망의 해소가 된다. . . . #책읽는여자 #독서가취미 #책스타그램
안녕하세요? 미라클 모닝 독서모임(덜빡세 5시) 시간에 <<이 책은 돈 버는 법에 관한 이야기>> 읽은 부분을 올립니다. 기록으로 남기고자 올립니다. <생각을 키우려면 책상에 앉아 책을 읽으면 된다. 책을 읽으면 그냥 앉아서 생각하는 것보다 수천, 수만 배의 힘이 생긴다. 그냥 가만히 앉아서 사색에 잠기려면 엄청난 내공이 필요하다. 하지만 책을 읽으면 생각을 안 하려 해도 저절로 생각을 하게 된다. 많이도 필요 없다. 생각을 하게 해주는 단 한 권의 책만 만나면 순간에 인생의 비밀을 발견할 수 있다. 이 책은 돈 버는 법에 관한 이야기 p. 201> 오늘도 읽어주셔서 감사합니다~:) #2_1라운드 #I캔두 #새벽기상 #미라클모닝 #miraclemorning #morningbookclub #morningreadingclub #morningreading #미라클모닝독서모임 #새벽5시독서모임 #덜빡세미라클모닝 #덜빡세미라클모닝독서모임 #이책은돈버는법에관한이야기 #고명환 #북스타그램 #reading #영어 #books #bookstagram #광명철산동영어학원 #광명철산동알파영어논술 #광명북초영어학원 #광명북중영어학원 #광명철산동두산위브아파트영어학원 #광명철산동광복현대아파트영어학원 #알파영어논술
5/18 토 위대한 사람은 기회가 없다고 원망하지 않는다. No great man ever complains of want of opportunity. 랄프 왈도 에머슨 #5am #미라클모닝 #오늘도화이팅 #좋은글 #긍정 #MiracleMorning
#오늘도저는당연한일상하나를마쳤습니다 #3시기상 #미라클모닝1364일차 #새벽걷기 #플로깅 #plogging #새벽플로깅 #줍깅 #쓰레기줍기 #새벽루틴 #운동 #걷기 #걷는사람 #직장인 #아이둘아빠 < 매일 새벽루틴 (03:00~07:30) > 3시기상 ➜ 감사기도 ➜ 긍정확언 & 스트레칭(침대) ➜ 가글 & 세면 ➜ 셀카촬영 ➜ 정리정돈 ➜ 스트레칭(5분) ➜ 스쿼트(25회) ➜ 푸쉬업(35회) ➜ 체중측정 ➜ 물마시기 ➜ 정시기도/QT ➜ 하루계획 ➜ 목표쓰기 ➜ 감사일기 ➜ 오늘의 생각 기록 ➜ 분리수거/음쓰 ➜ 실외 걷기운동 4km + 플로깅 (팟캐스트 듣기 & 영어쉐도잉) ➜ 면도 & 찬물샤워 ➜ 뉴스듣기 ➜ 독서 ➜ 영어 . . . . . #습관 #루틴 #모닝루틴 #아침루틴 #새벽기상 #미라클모닝 #miraclemorning #오하운 #건강 #다이어트 #diet #독서 #성장 #자기계발 우공이산 | Slow & Steady #새벽영상은_유튜브_조렌TV https://youtube.com/user/dlswowh
#미라클모닝 즐거운 토요일~💕 오늘은 아들이랑 나들이 가는 날~🎶 . #새벽기상 #miraclemorning
안녕하세요? 미라클 모닝 독서모임(아빡세 4시) 시간에 <<성공하라 그리고 부자가 되어라 성공의 문장들 120문장 필사노트>> 읽은 부분을 올립니다. 기록으로 남기고자 올립니다. <소망이 전부가 아니다 소망이 부를 가져다주진 않는다. 부를 열망하고, 마음을 완전히 쏟고, 확실한 방법과 수단을 계획하고, 실패를 생각하지 않고 고집스럽게 그 계획을 따라야만 부가 찾아온다. Wishing will not bring riches. Desiring riches, with a state of mind that becomes an obsession, then planning definite ways and means to acquire riches, and backing those plans with persistence a persistence which does not recognize failure-that's what will bring riches. 생각하라 그리고 부자가 되어라 성공의 문장들 120문장 필사노트 p. 26> 오늘도 읽어주셔서 감사합니다~:) #2_1라운드 #I캔두 #새벽기상 #미라클모닝 #miraclemorning #morningbookclub #morningreadingclub #morningreading #미라클모닝독서모임 #새벽4시독서모임 #아빡세미라클모닝 #아빡세미라클모닝독서모임 #생각하라그리고부자가되어라성공문장 #ThinkandGrowRich #북스타그램 #reading #영어 #books #bookstagram #광명철산동영어학원 #광명철산동알파영어논술 #광명북초영어학원 #광명북중영어학원 #광명철산동두산위브아파트영어학원 #광명철산동광복현대아파트영어학원 #알파영어논술
미라클모닝 day10 5일을 푹 쉬어버렸다🥲 이정도면 다시 1로 바꿔야하나 고민중 ㅋㅋㅋ 그래도 일찍 일어난 나에게 칭찬을 하며 하루 스타트!
🌹 My Rosary ✝️ The Gospel of the Day: Friday, May 17 ✝️ Holy Gospel of Jesus Christ according to Saint John 21,15-19 After Jesus had revealed himself to his disciples and eaten breakfast with them, he said to Simon Peter, "Simon, son of John, do you love me more than these?" He said to him, "Yes, Lord, you know that I love you." He said to him, "Feed my lambs." He then said to him a second time, "Simon, son of John, do you love me?" He said to him, "Yes, Lord, you know that I love you." He said to him, "Tend my sheep." He said to him the third time, "Simon, son of John, do you love me?" Peter was distressed that he had said to him a third time, "Do you love me?" and he said to him, "Lord, you know everything; you know that I love you." (Jesus) said to him, "Feed my sheep. Amen, amen, I say to you, when you were younger, you used to dress yourself and go where you wanted; but when you grow old, you will stretch out your hands, and someone else will dress you and lead you where you do not want to go." He said this signifying by what kind of death he would glorify God. And when he had said this, he said to him, "Follow me." [The Gospel of the Lord] ❤️💬🗣 What are your prayer requests? Leave it in the Comments. If You Want to Create the Habit of Daily Prayer, Download Our Recommended Apps in the Link of Our Profile. . . . . #rosary #holyrosary #goodmoods #gospels #faithful #prayers🙏 #quoteslove #quoteoftheday💎 #prayingfortheworld #godislove #jesuschrist #successquote #successquotesoflife #leadershipquotes #wealthmindset #wealthymindsets #inspirationalquotes #godisreal #lifequotes4u #catholic #lovequotes❤ #biblequote #habit #godlovesyouunconditionally #miraclemorning #prosperitymindset #prayeroftheday #healthylifestyles #quotesforlifetime
. #매일루틴 #미라클모닝 #아침루틴 #영어필사 05172024 6:10AM 시작 인문학영상, 오늘영어 🥨 - Day 8-87 #영어단어 #영어공부 #비즈니스영어 #스페인어기초 잠깐 🚶♀️ #매일운동 시작 480일차: 오전학원요가 (아쉬탕가 마이솔) . #미모리안 #4번방사이다 #사이다방4번방 #사이다방 #데일리루틴 #꿈블러 #도미닉_공부 #영어대사 #영어손글씨 #English #Englishstudy #handwriting #dailyroutines #miraclemorning
Day 88 / 100일 아침 습관의 기적 '나무가 쓰러졌다고 생각해 봐, 푸… 우리가 저 아래에 있었다면 어떻게 됐을까?‘ '쓰러지지 않았다고 생각해봐.’ 푸가 말했다. 오랜 생각 끝에 피글렛은 마음이 편해졌다. -앨런 알렉산더 밀튼- 1. 명언 필사 2. 시각화 3. 확언 4. 영어 공부(스픽) 5. 감사일기 6. 늦은 명상 #미라클모닝 #미라클모닝챌린지 #미라클모닝실천 #미라클모닝🌞💛 #새벽 #새벽기상 #새벽기상인증 #miraclemorning #miraclemorningchallenge #자기계발 #자기개발 #루틴 #명상 #calm #meditation #reading #readingtime📖 #독서 #책 #책스타그램 #켈리최 #켈리최100일프로젝트
#2024TNF100 #노스페이스 #TNF100 @goodmorningrunner & @mongbly 드디어 50k 도전!! 할 수 있다!!👍🏻💕 @thenorthface_kr @garmin_korea @shokzkr @nikeseoul @nike >> #zegama @salomon_kr @brooksrunningkr @xexymix @adidaskr @posyko_ @aminovital_kr @zamst_korea @gnmlife @blackdiamondkr 헤드랜턴안찍었더!!!!! #sp_240517 #오런완 #오운완#미라클모닝 #매일달리기#모닝런#달리기#런린이 #러닝크루#런스타그램#러닝 #트레일레이스 #running #runcrew #miraclemorning #runner #trailrunner #trailrunning #garminforrunner #nike #zegama
좋은 습관만들기 60일차 -기상 05:30 성공 -운동 : 런닝5km,근력운동3set(푸쉬업20개,플랭크50초,밴드풀업6개) -독서: 현명한투자자,삶의무기가되는쓸모있는경제학(오디오북) -영어공부: 매일 영어듣기 2회 반복 #습관만들기 #미라클모닝 #매일운동 #매일영어공부 #매일독서 #홈트 #런닝 #miraclemorning
Sometimes I wonder why there has to be so many dots? 🤪 #miraclemorning #motivation #movementmortgage #sedberrylendingteam
#miraclemorning #writegoals100timesfor100days #미라클모닝 #목표100번쓰기 #100번쓰기 #1분감사스피치 #감사일기영상 #96
Instagram is my own Bible. I am selecting and collecting all the words and sentences that in all my readings have been to me like the blast of a trumpet. We might think that we don’t matter in this world, but because of us someone has a favourite mug to drink their tea out of each morning that we bought them. Someone hears a song on the radio and it reminds them of us. Someone has lengthen their way to home just to walk on our street. Someone has read a book we recommended to them and gotten lost in it’s pages searching for a message, thinking we left it with that book. Someone’s remembered a joke we told them and smiled to themselves on the bus. Let us never think we don’t have an impact. Our fingerprints can’t be wiped away from the little marks of kindness that we've left behind. 💗 #abundance ☕ #ayahuasca 🦄 #beyourself 🗺 #consciousdreaming 👣 #dontsettleforlife 🛶 #doyourownthing 💞 #dreamland ✨️ #dreamsdriven 🤩 #dreamenthusiast 👑 #happiness 🥳 #health 📝 #journal 🪞 #karma 🧚♀️ #love 🍀 #lucid 💫 #luciddreamer / the lucid dreamee 💤 #luciddreaming 🌴 #livelucid 👨👩👧👦 #miraclemorning 📝 #morningpages 🤑 #moneyfesting 🛑 #noexcuses 💤 #oneironaut 💰 #payitforward 🕸 #peopletarian 👩🏼🚀 #psychonaut 🥳 #realitychecks 🕊 #respect 🎈 #tomorrownaut 🌈 #wealth ॐ 🧚♀️ ♡♡♡ 🎻♡♡♡🖌🎨 🖼♡♡♡ 🐛➡️🦋
#미라클모닝 #자전거타기 #자전거 #자전거스타그램 #라이딩 #사이클 #사이클링 #인스타그램 #인스타 #instagram #fahrrad #fahrradleben #fahrrad #miraclemorning #instagram #cycling #cyclinglife #cube #놀이터
God was connecting the dots all along! #movementmortgage #miraclemorning #mortgageloanofficer
"Creativity is thinking up new things. Innovation is doing new things." — Theodore Levitt #EPC_Reading_Group! We are thrilled to announce the launch of the EPC Reading Group, a community for book lovers and lifelong learners. Our mission is to explore inspiring books together, share insights, and foster a love for reading. For our first session, we are excited to present "Miracle Morning" by #Hal_Elrod, a transformative book that has motivated countless readers to unlock their full potential by starting their day with purpose and positivity. Join us for an engaging discussion, meet fellow readers, and kickstart your journey to personal growth. We look forward to seeing you there! #EPCReadingGroup #MiracleMorning #BookDiscussion #ENSup #ReadingCommunity
My friend, remember who is the author of our story. He’s not finished yet. ❤️ “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 NIV #HeHasGoodPlans #ConnectingTheDots #Jeremiah29Eleven #MiracleMorning
Instagram is my own Bible. I am selecting and collecting all the words and sentences that in all my readings have been to me like the blast of a trumpet. We might think that we don’t matter in this world, but because of us someone has a favourite mug to drink their tea out of each morning that we bought them. Someone hears a song on the radio and it reminds them of us. Someone has lengthen their way to home just to walk on our street. Someone has read a book we recommended to them and gotten lost in it’s pages searching for a message, thinking we left it with that book. Someone’s remembered a joke we told them and smiled to themselves on the bus. Let us never think we don’t have an impact. Our fingerprints can’t be wiped away from the little marks of kindness that we've left behind. 💗 #abundance ☕ #ayahuasca 🦄 #beyourself 🗺 #consciousdreaming 👣 #dontsettleforlife 🛶 #doyourownthing 💞 #dreamland ✨️ #dreamsdriven 🤩 #dreamenthusiast 👑 #happiness 🥳 #health 📝 #journal 🪞 #karma 🧚♀️ #love 🍀 #lucid 💫 #luciddreamer / the lucid dreamee 💤 #luciddreaming 🌴 #livelucid 👨👩👧👦 #miraclemorning 📝 #morningpages 🤑 #moneyfesting 🛑 #noexcuses 💤 #oneironaut 💰 #payitforward 🕸 #peopletarian 👩🏼🚀 #psychonaut 🥳 #realitychecks 🕊 #respect 🎈 #tomorrownaut 🌈 #wealth ॐ 🧚♀️ ♡♡♡ 🎻♡♡♡🖌🎨 🖼♡♡♡ 🐛➡️🦋
Instagram is my own Bible. I am selecting and collecting all the words and sentences that in all my readings have been to me like the blast of a trumpet. We might think that we don’t matter in this world, but because of us someone has a favourite mug to drink their tea out of each morning that we bought them. Someone hears a song on the radio and it reminds them of us. Someone has lengthen their way to home just to walk on our street. Someone has read a book we recommended to them and gotten lost in it’s pages searching for a message, thinking we left it with that book. Someone’s remembered a joke we told them and smiled to themselves on the bus. Let us never think we don’t have an impact. Our fingerprints can’t be wiped away from the little marks of kindness that we've left behind. 💗 #abundance ☕ #ayahuasca 🦄 #beyourself 🗺 #consciousdreaming 👣 #dontsettleforlife 🛶 #doyourownthing 💞 #dreamland ✨️ #dreamsdriven 🤩 #dreamenthusiast 👑 #happiness 🥳 #health 📝 #journal 🪞 #karma 🧚♀️ #love 🍀 #lucid 💫 #luciddreamer / the lucid dreamee 💤 #luciddreaming 🌴 #livelucid 👨👩👧👦 #miraclemorning 📝 #morningpages 🤑 #moneyfesting 🛑 #noexcuses 💤 #oneironaut 💰 #payitforward 🕸 #peopletarian 👩🏼🚀 #psychonaut 🥳 #realitychecks 🕊 #respect 🎈 #tomorrownaut 🌈 #wealth ॐ 🧚♀️ ♡♡♡ 🎻♡♡♡🖌🎨 🖼♡♡♡ 🐛➡️🦋
Instagram is my own Bible. I am selecting and collecting all the words and sentences that in all my readings have been to me like the blast of a trumpet. We might think that we don’t matter in this world, but because of us someone has a favourite mug to drink their tea out of each morning that we bought them. Someone hears a song on the radio and it reminds them of us. Someone has lengthen their way to home just to walk on our street. Someone has read a book we recommended to them and gotten lost in it’s pages searching for a message, thinking we left it with that book. Someone’s remembered a joke we told them and smiled to themselves on the bus. Let us never think we don’t have an impact. Our fingerprints can’t be wiped away from the little marks of kindness that we've left behind. 💗 #abundance ☕ #ayahuasca 🦄 #beyourself 🗺 #consciousdreaming 👣 #dontsettleforlife 🛶 #doyourownthing 💞 #dreamland ✨️ #dreamsdriven 🤩 #dreamenthusiast 👑 #happiness 🥳 #health 📝 #journal 🪞 #karma 🧚♀️ #love 🍀 #lucid 💫 #luciddreamer / the lucid dreamee 💤 #luciddreaming 🌴 #livelucid 👨👩👧👦 #miraclemorning 📝 #morningpages 🤑 #moneyfesting 🛑 #noexcuses 💤 #oneironaut 💰 #payitforward 🕸 #peopletarian 👩🏼🚀 #psychonaut 🥳 #realitychecks 🕊 #respect 🎈 #tomorrownaut 🌈 #wealth ॐ 🧚♀️ ♡♡♡ 🎻♡♡♡🖌🎨 🖼♡♡♡ 🐛➡️🦋
Workout 1: 40min walk, 5min stretch Total days: 1362 days Phase Day 30/30 Last day! #75hardchallengeWarrior #75hardlivehard Wake up at 4 am 7c🌤 Daily rambles: tgif ,thankfully! Very sore after yesterday's 13hr workday 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
"Om vi två inte är lyckliga, så tar allting slut." ♥ Weekend blessings🩷🌸🐩🌱☀️ ° ° ° -Tags: #dogsarethebest #swedishdog #dwarfpoodle #seniordog #garden #cherryblossom #spring #may #weekend #blessings #doglover #dogcommunity #dogsofinstagram #poodlesofinstagram #happydog #dogslife🐶 #beautifuldog #dogedit #cutestdog #kawaii #puppylove #sunshine #suntan #nature #miraclemorning #friday #animallover #animalsarefamily #dogsarelife #lovedogsforever
Don’t normally share photos like this but so happy with my progress over the last 18months, being consistent with my plant based diet over the last 6months has elevated my energy and gains, but also still enjoying my food, being consistent with my exercise and morning routine. #miraclemorning #plantbased #5amclub some books I have read and using others knowledge has been key @antmiddleton @schwarzenegger @robdialjr @hal_elrod
Miracle morning 📚🧡 #miraclemorning #morningmotivations #morningmotivation #morningmiracle #morningmiracles #halelrod #hal_elrod
La morning routine non è solo una moda degli ultimi anni, ma è profondamente radicata nei meccanismi del nostro cervello. Vediamo insieme come una routine mattutina strutturata possa avere un impatto significativo sul nostro benessere, basandoci sulle ultime scoperte neuroscientifiche: 🧠 1. Stimolazione del Sistema Dopaminergico: La dopamina è un neurotrasmettitore chiave per la motivazione e il piacere. Attività come l'esercizio fisico, la meditazione o l'ascolto di musica motivazionale al mattino possono aumentare i livelli di dopamina, migliorando l'umore e la motivazione per affrontare la giornata 💪 🧠 2. Regolazione dei Ritmi Circadiani: Il nostro corpo segue un orologio biologico interno chiamato ritmo circadiano, che regola il ciclo sonno-veglia. Esporsi alla luce naturale al mattino aiuta a sincronizzare questo ritmo, migliorando la qualità del sonno e l'energia diurna. La luce solare stimola la produzione di serotonina, che viene poi convertita in melatonina di notte, favorendo un sonno ristoratore 💪 🧠 3. Attivazione della Corteccia Prefrontale: La corteccia prefrontale è coinvolta in funzioni cognitive superiori come la pianificazione, il processo decisionale e l'autocontrollo. Attività come il journaling o la pianificazione della giornata al mattino attivano questa area del cervello, migliorando la nostra capacità di prendere decisioni consapevoli e di gestire lo stress 💪 🧠 4. Riduzione dei Livelli di Cortisolo: Il cortisolo è noto come l'ormone dello stress. I livelli di cortisolo tendono ad essere più alti al mattino appena svegli, ma pratiche come la meditazione o lo yoga possono aiutare a ridurre rapidamente questi livelli, promuovendo una sensazione di calma e concentrazione 💪 🧠 5. Potenziamento della Neuroplasticità: La neuroplasticità è la capacità del cervello di riorganizzarsi formando nuove connessioni neurali. Attività che richiedono apprendimento o nuove esperienze, come leggere un libro o imparare qualcosa di nuovo al mattino, possono stimolare la neuroplasticità, migliorando la capacità di adattamento e l'apprendimento 💪 #morningroutine #miraclemorning #abitudini #routine #neuroscienze #crescitapersonale