The ultimate 🎬🔥@sameer_thahir 🔥🎬 sir.. . . . . . . . . #bigb #avesham #diamondnecklace #pada #velaiillapattathari #nidra #bangloredays #thamasa #minnalmurali⚡️⚡️
What a lovely and relaxing day i have had today @hawthornhideaway started the day with a private family yoga session “Vena from Vitality With Vena . Vena was amazing and broke the session into 3 parts to be inclusive for myself, Melody and Ronnie. Ronnie thought he wouldn’t be able to do yoga as his spine was fractured by the cancer and is held up with metal rods but Vena started with chair based yoga that Ronnie managed really well. To end the session Vena focused on helping me to relax as she knows I find it hard to stop and relax especially when juggling being a GP, a business owner, a mother and all that comes with being in your 40s. To relax we did Yoga Nidra, a deep relaxation technique designed to reset the nervous system and calm a very active mind. It allows the mind and body to rest while you’re awake. It’s a wonderful practice for people with busy stressful lives, women with hormonal issues, and anyone who has trouble sleeping. 20 mins of yoga Nidra is said to be the equivalent of 4 hours of deep sleep. The hour went very fast and we all thoroughly enjoyed it. Ronnie’s eldest daughter and son in law also joined us and they had a fab time too, we were all very relaxed and refreshed by the session. We have already planned another session with Vena. She is very passionate and is great at what she does.” A few words from Jo about our session yesterday 🧘🧘🧘 I am available for private yoga sessions for couples during a stay at Hawthorn Hideaway. Just add this to your booking or contact us to add this for you. www.hawthornhideaway.com #yogalifestyle #yogapractice #mindfulness #mindfulmovement #familyyoga #familybusiness #familymoments #nidra #RelaxationMode #romanticcouple #couplesretreat #deeprelaxation #romanticholiday #uniquestays #couplesholiday #hawthornhideaway
Yoga Nidra et Gongs 🌹Dimanche 30 juin 14h30-17h @yoga_village_paris @valeryd_b 39 boulevard des Capucines 75002 Paris Réservation: [email protected] #yoga #yoganidra #nidra #gong #yogapractice
We know you all love our Scott…who wouldn’t? At H L Therapy, we listen to member feedback. You want more Scott? You got it! Scott will now be teaching: ✨ Friday 6pm - Weekend wind down Yin & Meditation Along with his regular classes: ✨ Thursday 6pm - Hatha Yoga ✨ Sunday 9am - Yoga for all ✨ Friday 7pm - Yoga Nidra (once monthly) What a treat! #yoga #yogastudio #hatha #nidra #yogaforall #yin #yinyoga #yogateacher #hltherapy #hltstudio #longbridge #yogis #selfcare #holistic #mindfulness #meditation #candlelightyoga
This Sunday at 7pm✨ Join Sarah @deeprestyoga for an hour of yogic sleep. Relax and be guided into a deeply restful and restorative state deep in a peaceful forest, where stillness and inner wisdom await. #nidra #forestmeditaions #deeprestyoga #atlantayoganidra ✨ this Sunday at 7pm ✨
Sunday's Yoga Classes Join Us! 8am All Levels Flow with Colleen 9:30am Flow to Restore with Kelly 5pm Serenity Flow with Kim #yoga #2024 #yoga #flowyoga #mobility #slowflow #nidra #stressmanagement #relax #yogalife #community #connection #northreadingma #northshoreyoga #northshoreboston #wellness #northshoremoms #merrimackvalley #boston #bostonyoga #bostonwellness #yogaclass @colleenthirkelleher @elephanda_co
ИЮНЬ: Вс 09.06 - Гвоздестояние с гамаком 🕓 16.00-17.30 - мощная терапевтическая и психоэмоциональная практика, направленная на преодоление блоков и зажимов в теле. Это возможность исследовать свои чувства и эмоции. Распознать природу ума. Дает очень мощный прилив энергии мгновенно. В связи с исцелением и снятием напряжений на физическом, эмоциональном и ментальном уровнях. Воплощает намерение практикующего в материальную жизнь☝️ Пт 28.06 - Йога-Нидра +МФР 🕡 18.30-20.00 – практика с помощью которой можно: •выдохнуть, отпустить напряжение и качественно расслабиться; •сформулировать свое желание/намерение и заложить его на уровень подсознания; •избавиться от накопленного стресса или попытаться справиться со страхами и психологическими зажимами; •попробовать понять себя и найти внутренний ресурс! Начинаем это лето активно и с заботой о себе🙏 #airyoga #yoga #aerialyoga #hammock #aerial #aerialjoga #mokotow #warszawa #Йога #варшава #yogahammock #yogamokotow #joga #yogawarsaw #jogawarszawa #flyyoga #yoganidra #nidra #yogahealing #sadhu #sadhudesk
The most magical setting for some Yoga Nidra ✨️🫶🏻🩵✨️ dreamy! . . . . . #calm #mindfulness #meditation #nidra #yoganidra #lulworthcove #bishopscottage #dorset #wildtraining #seaview #relaxationmeditation #relaxation #restorativeyoga @pippa_russell
Así es. Somos una gota dentro de la existencia Divina. Dentro de nosotros en lo más profundo somos una gota de Divinidad. Hay muchas maneras de experimentarlo: yoga, meditación, un hermoso atardecer, la risa de un niño, etc. Y una de mis favoritas, con yoga nidra. Un viaje de sueño consciente. Si quieres saber más, da click en mi Bio #yoganidra #nidra #relajacionprofunda #sueñoconsciente
What a busy but lovely and relaxing day we've had today at Hawthorn Hideaway, helping the 3 couples with us this weekend have a lovely and romantic getaway and also relaxing with family. We started the day with a private family yoga session with Vena from @vitalitywithvena . Vena was amazing and broke the session into 3 parts to be inclusive for myself, Melody and Ronnie. Ronnie thought he wouldn't be able to do yoga as his spine was fractured by the cancer and is held up with metal rods but Vena started with chair based yoga that Ronnie managed really well. We then moved on to a yoga game and tried 4 different poses led by Melody our beautiful daughter. She did a fab job 🥰. To end the session Vena focused on helping me to relax as she knows I find it hard to stop and relax especially when juggling being a GP, a business owner, a mother and all that comes with being in your 40s. To relax we did Yoga Nidra, a deep relaxation technique designed to reset the nervous system and calm a very active mind. It allows the mind and body to rest while you're awake. It's a wonderful practice for people with busy stressful lives, women with hormonal issues, and anyone who has trouble sleeping. 20 mins of yoga Nidra is said to be the equivalent of 4 hours of deep sleep. The hour went very fast and we all thoroughly enjoyed it. Ronnie's eldest daughter and son in law also joined us and they had a fab time too, we were all very relaxed and refreshed by the session. We have already planned another session with Vena. She is very passionate and is great at what she does. 🧘🧘🧘 She is available too for private yoga sessions for couples during a stay with us at Hawthorn Hideaway. Just add this to your booking or contact us to add this for you. Enjoy your evening everyone and tomorrow looks to be a lovely sunny day 😎😎😎 www.hawthornhideaway.com #yogalifestyle #yogapractice #mindfulness #mindfulmovement #familyyoga #familybusiness #familymoments #nidra #RelaxationMode #romanticcouple #couplesretreat #deeprelaxation #romanticholiday #uniquestays #couplesholiday #hawthornhideaway
🗣️Formación presencial de Yoga Nidra Tradicional. 🙏🏼Yoga Nidra es una técnica sencilla pero a la vez muy profunda adaptada por Swami Satyananda de la práctica tántrica tradicional llamada Nyasa. En esta formación explicaremos la teoría del Yoga Nidra según las enseñanzas de Swami Satyananda tanto en términos yóguicos como científicos e incluiremos hasta 15 transcripciones de clases prácticas más un amplio dosier de más de 190 páginas y 5 audios grabados de las clases prácticas. 🙏🏼Presentaremos las diversas aplicaciones de esta versátil técnica, la cual ha sido utilizada para alcanzar relajación profunda en terapia y manejo del estrés, para aumentar el proceso de aprendizaje en la educación, armonizar el inconsciente profundo y despertar el potencial interno, así como también como práctica meditativa. 🙏🏼Este método sistemático de inducir total relajación mental, emocional y física puede ser aprendido por cualquier persona. ✅ ¿Cuando? 21, 22 y 23 de junio. ✅Imparte: Jorge Santos -Yoga Acharya- RYT500. Director de la Escuela de Yoga Tradicional Padma Shala (Escuela certificada por la European Yoga Alliance) ✅Lugar: Centro @yogakas1 C/ Santísima Trinidad nº9. 29640 Málaga. ✅Contacto y resrvas: 677 345 679 Nataraj ✅email; [email protected] ✅✅Más info; https://padmashalaescueladeyoga.com/formacionynmalaga/ 👉PLAZAS MUY LIMITADAS #yoganidra #yoga #yogadelsueño #chidakasha #Swamisatyananda #rajayoga #nidra #formacion #cursonidrapresencial #cursonidra #cursoyoganidra #cursocertificado #yoganidracertificado #formación #formaciónyoganidracertificada #yogatradicional #vedanta #sivananda #tantrayoga #hatha #asthangayoga #meditacion #yogarelax #hathayoga #yogamálaga #yogamalaga #formacionyoga #malaga #yoganidramalaga #nidramalaga
Schedule change alert! 🚨 We heard you love Slow Burn & Melt! Starting June 3rd Mondays at 5:45am are now Slow Burn with @meggie_channing Starting June 13th Thursdays at 6pm are now Melt with @willow.healing … which isn’t that different than your Thursday night class was before, now you get the bonus 15 minute of Nidra! #yoga #yogastudio #slowburn #melt #nidra #strength #changes #schedule #seeyousoon #community #collective #kennebunk #kennebunkport #kennebunkmaine #kennebunkportmaine #maine #thewaylifeshouldbe
Merci @lintuitiveyoga pour ce joli signe. Livre toujours en vente @editionsfirst, avec @philippe_beer_gabel en cover et dedans. Cour en live avec moi jeudi 19h30 @ateliermaraisyogapilates #nidra #yogaNidra #relax #repos #empowerment #liveyogaNidraParis #yogabook #bookstagram #svadhyaya #practiceandlearn #practiceandread 🙏
June is here🌸 New classes and events to check out! Summer Membership deal is here for a limited time and covers all of the classes in red plus discount pricing on our special events✨️ ☆Special events in June Yin Yoga Family Yoga Present Power Series Somatic Breathwork & Meditation Glow Flow Yoga Meditate & Paint Night Slow Flow & Nidra Solstice Sound Bath June 21, 2024 Empowered Yoga Sunset Restorative Yoga Meet Your Spirit Guides Pre-registration required for events! • Join us for an Open Studio hour the last Wednesday of the month~ this space will be open for students to come and practice on their own with the opportunity to connect with teachers and other students. We hope to see you for this new community space! • Let's bring in wellness and love this season🌱 Booking www.rootedinflowyoga.com #Yoga #yogaschedule #yogaeveryday #spring #mindful #movement #community #yin #restorative #nidra #vinyasa
Join Dawn this Monday evening @ 7 pm for Yoga Nidra! Yoga Nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā), or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. For these classes most of the time your eyes will be closed and you will be lying on the floor. We invite you to bring anything you’ll need to be comfy! (pillows, blankets, etc) Link to book: https://keystonehealthandwellness.janeapp.com/#/staff_member/56 Single-class pass $15, and multi-class passes are available for purchase in the clinic! #yogaflow #yogateacher #health #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogacommunity #womenownedbusiness #wellness #yoga #yogainspiration #yogapractice #yogaforbeginners #lgbtqia #nidra #nidrayoga #nidrameditation #yoganidra
♡Hallo HERZensMENSCH♡ Aus tiefsten Herzen sage ich DANKE für den gestrigen Tag "AYURVEDA rundum" mit Dr.Tulasi aus Indien und Karin Schuller. Ebenso ein großes Danke an all die interessierten Gäste. Es war ein wunderbarer Tag mit euch! Dieser Text, aus dem Buch 'Herzenstüren öffnen', den ich heute Früh las, bestätigt genau das, was wir leben und weitergeben! ... - Mir wurde eine große, schwere Tür gezeigt, die sich schwer öffnen ließ, weil ihre Angeln eingerostet waren. Dann sah ich, wie einige Tropfen Öl in die Angeln geträufelt wurden und die Tür langsam gängig gemacht wurde, bis sie sich mit der kleinsten Berührung eines Fingers öffnen ließ. Ich hörte die Worte: "Setze das Öl der Liebe immer mehr ein, denn es ist die Liebe, die frei macht. Es ist die Liebe, die immer einen Weg findet. Öffne dein Herz und lass die Liebe frei fließen." - Ja, genau das konnte ich gestern in all den Aktivitäten spüren; es ist das Öl der Liebe! Ich wünsche Dir ein "öliges" Wochenende. ♡herzlichst Beate www.herzenswerk-much.de #yoga #Meditation #Nidra #Fülle #Natur #Miteinander #Liebe #Ayurveda #Indien
Yoga Nidra gradeuation 2024 الحمد لله 🤍🤍 تخرج اليوجا نيدرا ٢٠٢٤ من أجمل التجارب الروحانية الي مريت بها في رحلتي مع اليوجا ممتنة لكل الحب و المعرفة و الدعم ..الحمد لله دائما و أبدا 🤍 Thanx for everything🤍🤍, @nataliezeid @trustyoga6 So much love to ❤️❤️@shahendayoga @ann_salem05 @astrid.in.spirit @mashavayman & to all girls 🧘♀️ It's been a new spiritual experience ✨️ I am grateful and blessed to go through it 🙏🙏 #yoganidra #certified #yogateacher #ttc #nidra #yoga #meditation #spirituality #loveyoga #yogajourney #hereandnow #blessed #gratful
Nurture Your Soul with Our Healing Classes! Embark on a journey of self-discovery and rejuvenation with classes designed to nourish your soul. 🧚Color Journey to Compassionate Angels by Aura-Soma & Alchemy Sound Journey Color Journey to Compassionate Your Guardian Angel by Aura Soma & Alchemy Sound Journey (999) Awaken Your Inner Light: Color Journey to Compassionate Your Guardian Angel with Aura-Soma & Alchemy Sound Journey Embark on a transformative journey of self-discovery, compassion, and angelic connection with this unique experience that blends the wisdom of Aura-Soma with the power of sound healing. This multi-sensory workshop combines the intuitive guidance of Aura-Soma color selection with the deeply relaxing vibrations of an alchemy sound journey, leading you to connect with your compassionate guardian angel. 📩 For more information or to book our class, please contact us via 📲Line OA @energyspace __ 📍 @slowcombo (Building is between Soi Chula 48 & 50 ) 🚇 MRT Samyan (Exit2), 5 min.walking from Samyan Mitrtown 🚗 Free Parking from the 1st hour (Soi Chula 11 & 42) #Slowcombo #Samyan #Mindfulnessplayground #Energyspace # #WellnessJourney #Sound #Vibration #Breath #SoundHealing #Nidra #Yoga #Gong #Meditation #Kundalini
Empower your body to awaken your soul, calm your mind, and find your inner balance with our yoga classes✨ 🧘Kundalini Yoga & Sound Relaxation Kundalini Yoga & Sound Relaxation is a type of yoga that combines physical postures, breathing exercises, mantras, and sound therapy. The goal of Kundalini Yoga & Sound Relaxation is to awaken the kundalini energy, which is said to be a dormant energy located at the base of the spine. When the kundalini energy is awakened, it is believed to travel up the spine and through the chakras, or energy centers, of the body. This can lead to a number of benefits, including increased energy, improved focus and concentration, and enhanced creativity. The sound therapy component of Kundalini Yoga & Sound Relaxation uses calming sounds, such as binaural beats or nature sounds, to help to relax the body and mind. The sounds can also help to focus the mind and promote meditation. Kundalini Yoga & Sound Relaxation can be done at home or in a studio. There are many different recordings of Kundalini Yoga & Sound Relaxation available online and in stores. If you are interested in trying Kundalini Yoga & Sound Relaxation, it is important to find a recording that you find relaxing and soothing. 📩 For more information or to book our class, please contact us via 📲Line OA @energyspace __ 📍 @slowcombo (Building is between Soi Chula 48 & 50 ) 🚇 MRT Samyan (Exit2), 5 min.walking from Samyan Mitrtown 🚗 Free Parking from the 1st hour (Soi Chula 11 & 42) #Slowcombo #Samyan #Mindfulnessplayground #Energyspace # #WellnessJourney #Sound #Vibration #Breath #SoundHealing #Nidra #Yoga #Gong #Meditation #Kundalini
Elevate Your Mind in June! Enhance your mental well-being and embrace holistic growth with us. Join now and discover the power of a balanced mind 🧘♀️✨ 💐 Flower of Life Meditation & Cosmic Sound Journey 🧘♀️ Breathing Meditation & Cosmic Sound Journey ✴️ Metatron’s Meditation & Cosmic Sound Journey with Alchemy Cosmic Reflection 📩 For more information or to book our class, please contact us via 📲Line OA @energyspace __ 📍Slowcombo (Building is between Soi Chula 48 & 50 ) 🚇 MRT Samyan (Exit2), 5 min.walking from Samyan Mitrtown 🚗 Free Parking from the 1st hour (Soi Chula 11 & 42) #Slowcombo #Samyan #Mindfulnessplayground #Energyspace # #WellnessJourney #Sound #Vibration #Breath #SoundHealing #Nidra #Yoga #Gong #Meditation #Kundalini
27 мая, в понедельник прошедшей недели у нас состоялся концерт, который был организован совместно и благодаря БФ #ИскусствоВПомощьМедицине @art_help_medicine в Еврейском музее и центре Толерантности. И мы хоти поделиться с вами благодарностями и откликом от участников практики и концерта - см в карусели ⏩️ Огромная благодарность от меня и нашей группы @turbohangs Ане Дорофеевой @any_doro7 за такую волшебную возможность 🙏 Получилось СВЕТЛО, ДУШЕВНО и ВОЛШЕБНО ✨ ✨ ✨❤️🧡💛💚🩵💙💜 Мы обязательно приедем еще и продолжим 🙏 А в карусели вы можете услышать небольшие отрывки из нашего концерта 🎶 🛸 До новых встреч 👋🙌❤️ #благотворительность #бф #музыка #музыкавоблаго #ханг #хангмузыка #турбоханги #turbohangs #hangdrum #hangmusic #planets #voyager #нидра #йоганидра #медитация #концертмедитация #nidra #yoganidra
27 мая, в понедельник прошедшей недели у нас состоялся концерт, который был организован совместно и благодаря БФ #ИскусствоВПомощьМедицине @art_help_medicine в Еврейском музее и центре Толерантности. И мы хоти поделиться с вами благодарностями и откликом от участников практики и концерта - см в карусели ⏩️ Огромная благодарность от меня и нашей группы @turbohangs Ане Дорофеевой @any_doro7 за такую волшебную возможность 🙏 Получилось СВЕТЛО, ДУШЕВНО и ВОЛШЕБНО ✨ ✨ ✨❤️🧡💛💚🩵💙💜 Мы обязательно приедем еще и продолжим 🙏 А в карусели вы можете услышать небольшие отрывки из нашего концерта 🎶 🛸 До новых встреч 👋🙌❤️ #благотворительность #бф #музыка #музыкавоблаго #ханг #хангмузыка #турбоханги #turbohangs #hangdrum #hangmusic #planets #voyager #нидра #йоганидра #медитация #концертмедитация #nidra #yoganidra
🌟 ASHRAM STAY – SOGGIORNO IN ASHRAM 🌟 ✨ Prossima occasione durante le vacanze di Natale: 📅 30 dicembre 2024 - 12 gennaio 2025 ✨ O durante le vacanze estive 2025: 📅 4 - 31 agosto 2025 Vuoi venire in India con noi a praticare Yoga e Meditazione? 🧘♂️🧘♀️ Donati una pausa sana e ristoratrice! Un’occasione preziosa per approfondire gli insegnamenti con Maestri competenti e legati alla Tradizione. 🌿 Location: Rishikesh, la capitale mondiale dello Yoga, ai piedi dell’Himalaya e sulle rive del Gange. Un privilegio unico per la tua pratica spirituale. 🏠 Alloggio: Pulito, ben areato, con riscaldamento in inverno e aria condizionata in estate presso l’Himalayan Yog Ashram. 🍽️ Cibo: Fresco, biologico, vegetariano e preparato con cura. Possibilità di modifiche alimentari su richiesta. 📖 Lezioni: Tradotte simultaneamente da me, Stefania Kudrat, dall’inglese all’italiano. ✨ Benefici: Rinnova te stesso, ritrova il contatto con te stesso e una pace profonda, rigenera il sistema e ricontatta il tuo profondo silenzio interiore. Se stai cercando risposte profonde o semplicemente vuoi rilassarti e rigenerarti, questa è l’esperienza che stavi cercando. Sarai guidato dal nostro Team esperto con cura, ascolto e dedizione. 🌿 Trattamenti Ayurvedici disponibili su prenotazione. 🔗 Per maggiori informazioni e per prenotare la tua esperienza, scrivi a: [email protected] 🙏 Non perdere questa opportunità unica! 🌟
🌿✨Live Class Alert! 🌿 . ✨This Sunday evening, join me at Pure Motion Yoga for an hour of yogic sleep. . Allow me to guide you to deeply rest in a peaceful forest, where stillness and inner wisdom await. 🌿✨ . . . Peaceful Forest Yoga Nidra Sunday, June 2nd at 7 p.m. Pure Motion Yoga . #nidra #forestmeditaions #deeprestyoga #atlantayoganidra .
TIJDARMOEDE Ken je dat gevoel dat je niet voldoende tijd hebt om alles te doen wat je wilt en moet doen? Dat is het gevoel wat ik zo vaak heb. Zaten er maar 48 uren in een dag, verzucht ik dan. En zou dat dan wél genoeg zijn? Mijn ochtendritueel alleen al neemt tenminste twee uur in beslag. Een half uur mediteren, bleekselderijsapje persen, douchen, krantje, theetje en hop, aan het werk. Lunchafspraak, snel een boodschapje, kids thuis van bijbaan, social talk. Mail checken, een post schrijven, gezond koken. Door naar een netwerkbijeenkomst en om 23.00 op de bank ploffen om nog even te zappen. Moe maar zeer voldaan mijn bedje in rollen en heerlijk in slaap vallen (op mijn eigen Yoga Nidra sessie.) 😊 Om je even mee te nemen in een willekeurige dag uit mijn leven. We hebben allemaal hetzelfde aantal uren per dag ter beschikking. Waarom ervaart de ene het als armoede en de ander als geluk. Dus wat is de oplossing? Prioriteiten stellen en vaker nee zeggen. Briljant 👌 Prioriteit nummer 1: Ik mediteer dagelijks. Zittend in stilte op een kussen of heerlijk ontspannen liggend in bed als ik mezelf trakteer op een Yoga Nidra sessie. Direct als ik wakker word, daar komt niets tussen. Waarna ik er de rest van de dag weer bruisend van energie tegenaan kan. Dagelijks mediteren helpt mij om te focussen op de echt belangrijke zaken. Volledige ontspanning van body en mind helpt mij om alle opgeslagen ballast en spanning ruimte te geven. Zodat ik beter om kan gaan met mijn tijd en alles kan doen in dit leven wat ik écht wil doen. YES! dat maakt mij zielsgelukkig. Heb jij ook last van tijdarmoede? Leer focus aan te brengen en neem leiderschap over jouw geluk. Kleine beslissingen maken al een groot verschil. Aan jou de keuze. Tijdarmoede of Zielsgelukkig? Liefs Patricia PS: download een gratis Nidra healing sessie en ervaar de kracht van Yoga Nidra. Ik maak het je super gemakkelijk! Je hoeft alleen maar een half uurtje te gaan liggen en te luisteren naar mijn stem. Klik op gratis Nidra sessie. Zie link in de comments 👇 #chakrasenchardonnay #dreamboost #nidra #nidrahealing #retreat #ontspanning #nidrashop #energie #leiderschap #ondernemer #business #stress
Rust en Ontspanning voor een lekker weekendje. Saskia van @onlyohm.nl neemt je vanavond mee in de rust van de Yin yoga houdingen en leidt je daarna diep de ontspanning in met Yoga nidra ('slaapyoga'). ✨Wat zal jij lekker je weekend ingaan met deze extra lange yogales vanavond vrijdag 31 mei in ons Gelukscentrum in Utrecht!🧡 Kan je wel wat ontspanning gebruiken nu het een gekkenhuis is in de wereld? ▶️Meld je snel nog even aan via de linktree in mijn profiel, bio @esther_yogarivierenwijk. ▶️Een dm sturen is ook goed! Tot vanavond! Liefs, Esther 🧡 ✨ . . . . . #geluk #yoga #eenvoud #mooiewereld #gezondheid #yogautrecht #lichtpuntje #liefde #love #stilte #rust #yinyoga #yin #nidra #ontspanning #utrecht #weekend #yogageluk
Would you like to work on connection with your self and others, release tension, relax and recharge? Join me for a wonderful afternoon of Yin & Nidra Sun 9th June 4.15-5.45pm at the Salsbury Centre Edinburgh Contact to book! No prior yoga experience necessary. Investment £25 #yinyoga #yoganidra #yin #nidra #reconnecting #relax #recharge #yogaforall #yogaforeverybody #selfcarethreads #feelgood #yogaedinburgh #yinedinburgh #nidraedinburgh
Speciaal voor de studenten is er in juni 50% korting voor de les Nidra Yoga. Gebruik het als je ontspanningsmoment tussen het blokken door, ideaal! --> €12.50 voor anderhalfuur les! Reserveer je matje via [email protected] #Karmamarktzerowasteshop #KarmaMarkt #nidra #nidrayoga #kankerenwerk #yogabrugge #yogalife #yoga #yoganidra #ontspanning #ademhalingsoefeningen #metime #studeren #blok #zerowasteshopandmore
I am now a teacher on Insight Timer 🤩✨🥰 This amazing app is the world's largest meditation and wellbeing community and best of all it is FREE! Download it, give me a follow and listen and say hi 👋 More tracks coming very soon! Thank you @insighttimer for having me xx
Im Juni fahren wir in meinen #vinyasa und #yin #nidra #yoga Lektionen mit der Erforschung der #Chakren fort: #Kehlchakra 🩵, #Stirnchakra 💙und #Kronenchakra 💜. Im Juni wird es wieder einen Workshop geben. Dieses Mal ist das Thema Yoga & der weibliche Zyklus. Ende Juni werden wir dann zu Yoga-philosophischen Themen übergehen und mit #stirasukha starten. Interessiert? Melde dich bei mir! Ich würde mich freuen. 💜
This is my weekly mantra, pretty fitting before my departure to Bali to teach our Yin&Nidra Yoga Teacher Training (and retreat). Catch me for my final classes: @flow_hot_yoga_pilates ➡️Saturday | 8.45am | Yin&Yang ➡️Sunday | 7.30am | Vinyasa ➡️Tuesday | 7.20pm | Yin @homyoga.studio ➡️Monday Special | 5.45pm | Nidra & Sound Healing See you on the mat ❤🙏 #yoga #yin #nidra #yang #soundhealing #vinyasa #journey #clarity #harmony
Join @yoginirayne and @sarahmachadoyoga for a full day immersion to dive deeper into the heart of Yoga Nidra. This is a following on from Level 1 Foundations, facilitating greater understanding and experience of the STATE of Yoga Nidra. What to Expect: - Deepening your understanding of Turiya and the state of Yoga Nidra - Exploring the heart as a deep place of rest - Dharma and karma - Sankalpa Shakti - Refining your skills to guide the practice - Experience advanced yoga nidra practices - Price includes a detailed manual, healthy lunch and snacks with tea. If you have decided to bundle the level 1 and level 2 for a full weekend immersion and paid the promo in level 1 - just go through the check out and click the paid option. COST: $325 +bf Find link in bio to book. Feel free to reach out if any questions. ‘It was such an informative, generous training. The class resource is fabulous, thank you’ - M “My heart feels so open, i feel so connected. This practice is so divine’ - K ‘Sarah and Rayne are all heart, that is why signing up for their Yoga nidra course felt like coming home to me. After two days i felt held, nourished and empowered. I highly recommend the course as I know it is going to be a game changer in my own healing journey. - A
🌱 Join @sarahmachadoyoga and @yoginirayne for a full day immersion to discover and/or deepen your understanding of the ancient practice of Yoga Nidra. This immersion is for seekers, healers and teachers. What to expect: - The Historical evolution and appreciating the different schools of Yoga Nidra - Unpacking the science of how this technique works and its benefits (stages of sleep, brain waves) - The difference between the technique and the state of Yoga Nidra - Explore AUM & the 3 states of consciousness, the koshas in relation to the practice - Preparatory techniques to deepen your practice - 3 guided Practices and self-enquiries - Sadhana Support - 3 Yoga Nidra practices - Detailed manual, lunch and snack provided (please inform us dietary restrictions) Level 2 is on the following day, Sunday 17th November. (Event details will be on a separate event page) A special ticket is available if you wish to attend both saving 75 dollars - on check out press the promo price. COST: $325 + bf Booking link in bio. DM if you have any questions. Join Rayne and Sarah, both passionate students and facilitators of Yoga Nidra in studios around Melbourne. ‘My mind is actually blown! I knew Yoga Nidra was amazing from all I have read, but yesterday’s experience was next level’. SC ‘It was an incredible day. Great Content, well delivered, made accessible and some great practical practices as well. With my yoga therapy work YN is going to be an important element’. BW ‘you both teach from your giant hearts and that is the difference. The knowledge, wisdom, and experience you offer is real and life changing. What a gift to share. Thank you both so much.’ KB
Libera toda la tensión física y mental y restaura todo tu sistema en sólo 20 minutos con Yoga Nidra, una de las técnicas más accesibles y a la vez profundas de la antigua tradición del yoga. Siente una mayor sensación de estabilidad, paz interior y claridad en todos los aspectos de tu vida a medida que profundizas en tu práctica de yoga nidra y descubres su verdadero poder. Y esto es solo el comienzo de los beneficios que proporciona el yoga nidra. Simplemente recuéstate y entrégate a una experiencia verdaderamente profunda que va más allá del descanso y descubre: ⭐️Cómo despertar completamente restaurado y revitalizado. ⭐️Cómo apoyar y permitir la capacidad natural de tu cuerpo para sanar y restaurar. Por qué aquietar la mente es el acceso a la intuición, la certeza y un conocimiento más profundo. ⭐️Cómo permanecer en calma y centrado incluso en medio del caos. ⭐️La forma más fácil y accesible de experimentar una conexión verdadera y viva con tu propia Divinidad, tu verdadero Ser. Incluso si tienes poca o ninguna experiencia en yoga nidra, estas prácticas son profundamente efectivas y accesibles. Si has experimentado la magia del yoga nidra, entonces puedes profundizar en tu práctica y descubrir lo que hay más allá de la relajación. El ebook de Yoga Nidra te mostrará: 👍El qué, cómo, cuándo y por qué de la práctica. 👍Por qué el yoga nidra es diferente del sueño y la meditación. 👍Cómo profundizar en la práctica con técnicas para antes y después de la práctica. 👍Cómo permanecer despierto durante la práctica y por qué es tan importante. Da click en mi Bio #yoganidra #nidra #relajacionprofunda #sueñoconsciente
😊TONIGHT! Inner Smile for Luminescent Healing YOGA NIDRA JOURNEY Thursday 8:00-9:00pm ET (and if you can’t join us, register and you’ll have the replay recording until Sunday Midnight) 😊REGISTER NOW: JenniferReisYoga.com National Smile Day is this week making it perfect timing to invoke the potency of the Inner Smile! 😊 Journey to insightful transformation in this special yoga nidra. Imagine yourself cocooned in a sanctuary of quietude, where the gentle glow of your golden inner smile allows you to tap into the innate joy that resides within. And as your inner smile expands more and more within you, a gentle, loving expression of kindness and bliss begins to radiate throughout your body, energy, breath, mind, and emotions. As you bask in the healing energy of your inner smile, it creates the glow of luminescence that you channel to every individual part of your body for healing nourishment. You will leave feeling infused with uplifted vitality, renewal, and a sense that ‘all is well’ in this moment. 😊Join Me: LINK IN BIO #yoganidra #nidra #bliss #freedom #nsdr #nonsleepdeeprelaxation #parasympathetic #vagusnerve #divinesleepyoganidra #jenniferreisyoga #fiveelements #natureheals #fiveelementyoga #yogaheals #sangha #community #yogameditation #yogapractice #guidedmeditation #Meditation #mindfulness #mindfulnesspractice #mindfulnessmeditation #sleep #anxiety #stress #innersmile #nationalsmileday #smileday #taoistmeditation
Take a look at what is on at the The Zen Space in June! Classes & workshops with Adults Move Lincolnshire FITNESS FOR YOU WITH LISA Entwine Wellbeing Kelsey Pakes Mind and Body Pilates Innovation Warrior.jules Yin Yang Yoga Spalding Yoga Life ARuskevic Plus many more. 🌟Plus grab your tickets for Zen Fest 2024! 🌟 Join us for our annual Wellbeing Festival! ✨Saturday 29th June 2024 - 10am - 4pm ✨ Don't miss out - secure your tickets now via our website! (Limited tickets available at the door). https://www.thezenspace.co.uk/zenfest #thezenspacespalding #yogalincolnshire #yogaforall #yogaclasses #yogaworkshop #yogaspalding #meditation #soundbath #restorativeyoga #yinyoga #pilate #beginnersyoga #beginnerspilates #soundhealing #nidra #zenfusion #yogaforbettersleep #yogaretreat
Combining her two passions of yoga and art Becca has put together this imaginative workshop to offer to you at Tru. Celebrating Summer Solstice with an introduction to natural pigment making and painting. Becca uses Northumbrian stone, clay and plants to create paints to create sustainable art. 🎨 🌿 We will begin the session with a 20 minute yoga practise to get really present in our bodies and to overcome the inhibitions around creativity. We will then end the session with a gentle stretch and Yoga Nidra. Light refreshments and all materials provided for you. Investment £35 Only 8 spots! Book online now 🌿🎨🧘♂️ @flow_in_felton_cic #yoga #yogastudio #yogaclass #yogateacher #pilates #moveyourbody #yoganortheast #alnwick #northumberland #teamtru #nidra #creativity #workshop
Stress is a silent killer, as it is a major factor in the leading causes of death in the United States. Long held stress has detrimental impacts on our body and mind, and we often don’t realize it until it’s too late. The only long-term solution to this is through cultivating a connection within by looking at how we hold stress in our body, and re-learning what true relaxation and rest is. This involves uprooting the patterns that create it through a consistent practice. By showing up for myself over and over again, I’ve moved into a space where I notice stress at the start and I have the awareness to stop, and implement the tools necessary in the moment. This has resulted in better health, more focus, creativity, and overall ease in my life. My body no longer has to scream at me for long much needed break, it simply nudges me for a brief introspection and relaxation. Everyone deserves this. I am looking for 5 people who are ready to start implementing these short restful practices on a regular basis. This package will include a suggested schedule to help you fit the practices into your life without taking up too much of your time. DM for details and a brief consultation 🫶🏼 #stressrelief #stressmanagement #stress #yoga #nidra #yoganidra
Friday, June 7th kicks off our first (almost) summer event! Come relax for an hour of New Moon Yoga Nidra! We are headed into another change of season over the next 3 weeks, which is often when life gets stirred up. Take a hour of rest as you journey through the 5 layers of the self.Paired close to the new moon this practice has the possibility of helping you bring about whatever it is you want in your life this new season. Plus one hour of nidra can be the equivalent to 3-4 hours of restful sleep. Get ready for the fire and movement of summer! #nidra #yoganidra #sleepyoga #rest #digest #practice #summeriscoming #kennebunk #kennebunkportmaine #kennebunkport #kennebunkportmaine #thewaylifeshouldbe #journey #supportlocal #supportsmallbusiness
Cours collectifs Hatha et Yin Yoga Nancy Lunéville #yoga #hathayoga #hathayogapractice #hathayogaclass #hathayoga #yogarelaxation #yogaquotidien #yogaflow #yogaasthanga #yinyoga #yinyogafrance #yinyogaclass #nancyville #relaxation #yoga #Nidra #yoganidra #yoganidrameditation #Shanti #Parth #shantipathmantra #yogamudra #yogamudras #luneville #asthanga #asthangayoga #asthangavinyasayoga #asthangapractice #asthangavinyasa
“Pilates aesthetics!” @mohashantyai.yogashala 📍ΠΕΥΚΩΝ 1, ΕΥΟΣΜΟΣ 📍ΟΛΥΜΠΙΑΔΟΣ 84, ΕΥΟΣΜΟΣ 📞 6936775527 https://mohashantyai.yoga #yoga #worldyogaday #yogaclass #reformer #yogalates #mohashantyai #asana #skg #thessaloniki #euosmos #meditation #fitness #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #pilates #yogalove #yogaeveryday #mindfulness #workout #nidra #yoganidra #YogaForLife #yogalifestyle
INDIAN HEAD MASSAGE 💆🏼♀️ Indulge in this immersive massage, rooted in ancient Ayurvedic traditions. A combination of shiatsu massage and acupressure, this deeply spiritual treatment focuses on meridians which help the flow of energy around your body stimulating your lymphatic system, muscles and nerves which will leave you feeling relaxed, tranquil and more connected to yourself. What to expect: 45 minute treatment massaging the head, scalp, face, neck, upper back, shoulders and arms. Please note this treatment requires partial nudity. Cost: £32 Mini Session: available for £24 30 minute seated treatment massaging the head, scalp, neck, upper back and shoulders. DM to book ☀️ #LightenUpHolistic #LightenUp #Holistic #Mindfulness #MindfulLiving #MindfulLife #Wellness #Reiki #IndianHeadMassage #Massage #SunshineTherapy #Feminine #Spirituality #Sunshine #Nature #Chakra #Circadian #Lifestyle #Barefoot #Grounding #Yoga #Nidra #Meditation #Relax
GLASGOW SPIRITUAL & HOLISTIC FAIR ✨ Glasgow Royal Concert Hall Sunday 9th June 2024 10 - 4 PM I’ll be offering the following treatments: ✨Indian Head Massage ✨Hand & Arm Massage ✨Reiki You can find me in the Buchanan Suite, which will be a dedicated quiet space for relaxing treatments. Stalls offering all things Spooky, Crystals, Handmade Products, wax melts, tarot card decks & much more. TICKETS AT WWW.GEORGEMEDIUM.COM OR ON THE DAY FOR £6.00 (ADMISSION ONLY) See you there! ☀️ #LightenUpHolistic #LightenUp #Holistic #Mindfulness #MindfulLiving #MindfulLife #Wellness #Reiki #IndianHeadMassage #Massage #SunshineTherapy #Feminine #Spirituality #Sunshine #Nature #Chakra #Circadian #Lifestyle #Barefoot #Grounding #Yoga #Nidra #Meditation #Relax
🌿✨ Nurture your Intuition with Hatha Yoga and Total Yoga Nidra at Burren Yoga Retreat this August! 🌞 LAST PLACES REMAINING 🙏 Nurture your Intuition with Hatha Yoga and Total Yoga Nidra Immersion amidst the enchanting beauty of the Burren, Ireland. 🌊 Reconnect with your intuition through daily Total Yoga Nidra sessions and fluid, nourishing yoga practices guided by Uma Dinsmore-Tuli PhD, a renowned expert in the field. 🧘♀️ This retreat is open to everyone, whether you’re a complete beginner or an experienced yoga practitioner. Experience deep relaxation with Total Yoga Nidra, indulge in gentle yoga sessions, and explore the breathtaking Burren hills and coastline. 🏞️ 📅 August 22 – August 28, 2024 📍 Burren Yoga Retreat, Ireland 🌸 Daily Total Yoga Nidra sessions 🌟 Fluid and nourishing Hatha Yoga practices 🌿 Guided outings in the Burren hills and by the sea 🌺 Delicious vegetarian meals 💤 Luxurious accommodation in the new Burren Yoga Retreat center 📚 Optional Total Yoga Nidra Immersion certification available! Don’t miss this opportunity to unwind, rejuvenate, and connect with like-minded souls in the heart of nature. 🔗 Click the link in our bio to book your spot now! 🌟 #yoganidranetwork #totalyoganidra #yoganidra #radicalrest #riseuprested #nidrashakti #yoganidramadeeasy #nirliptatuli #nidra #yoganidratraining #yoganidrateachertraining
Ne pas se prendre au sérieux et oser 💖 Avant je n’aimais pas le yoga. À chaque fois que j’en parle, on est toujours étonnés comme maintenant c’est mon activité professionnelle, cependant, il faut oser essayer, oser se renseigner, ose comprendre ce qu’est le yoga pour se l’approprier et s’imprégner des valeurs communes qui deviennent un moteur par la suite pour prendre soin de soi, bouger, respirer, se connaître, se comprendre. Si toi aussi tu veux oser pour te sentir mieux, je t’invite à nous rejoindre pour seulement 5€ et depuis chez toi chaque jeudi soir 18h30-19h45 avec 1h de pratique accessible et 15min d’échange avec moi et le groupe en toute bienveillance 🧡 Aligne ton corps & ton mental avec le yoga ✨ ♡ https://emiyoga.fr * Studio en ligne : cours en direct jeudi 18:30 + bibliothèque de vidéo + espace bonus complémentaire (+100 vidéos déjà présentes), 5€ ton cours d’essai! 💫• Je suis Emilie, hypersensible, ancienne auditrice financière et après des études en médecine, aujourd’hui professeure de yoga avec bienveillance et sensibilité • 💚☀️ #yoga #vinyasa #pranayama #nidra #autoentrepreneur #autoentreprise #accompagnement #yogaenligne #yogaadomicile #yogalyon #yogacollectif #yogaindividuel #yin #yogalyon #yogaengroupe #bienetreautravaul #qualitedevieautravail #qvt #qvtlyon #douceur #temps #mouvement #bienveillance #yoga #coursdeyoga #coursdeyogaenligne
Sintiendo fuerte SANAAMA… 🌋 y mostrandote más sobre nuestro retiro en Bali🌴 del 6 al 12 de Diciembre!!! Co creado con mi querida @aymara.bebodybesoul 🪷 para abrirte mágicamente al 2025 💫 Un año donde asentar y materializar el gran tránsito que está siendo este 2024 … Conscientes y comprometidas en facilitarte la mejor preparación para ello, sentimos este viaje interior y exterior a mamá Bali como una oportunidad de oro para atravesar este portal ✨ Aquí vamos hoy con más información. El grupo es muy reducido! y el llamado 💓 lo puedes empezar a manifestar con tu *reserva* a través de la web del retiro que tienes ahí arriba, en la bio🏹 Ofrecerte Sanaama 🌴, es ofrecerte amor y confianza en la vida y con ello un enorme regalo ❤️ Lo disfrutarás profundo allí mismo y sentirás el valor de la experiencia mucho más allá 🌟 Deseando recibirte 💚🙏 #retirobali #baliretreats #bali #baliexperience #purification #viajes #journey #souljourney #despertar #breathe #astrology #waterhealing #soundhealing #nidra #breathwork #embodiment #retiros #indonesia #espiritualidad #balispirit #holistic #terapiaholistica #healer #empoderamiento #paz #amor #yoga #yogaretreatbali #retirosyoga
Sabes lo que es el yoga Nidra? El yoga Nidra es una técnica (también un estado) de relajación profunda que tiene por objeto llevarnos al estado de nidra. Un estado en el que entre otras cosas se desvelan a nivel consciente las impresiones mentales o sanskara a en hay guardadas en nuestro subconsciente e inconsciente. Además de los beneficios a nivel espiritual, el yoga Nidra ha sido objeto de múltiples estudio científicos en los últimos años, que han desvelado entre otras cosas los beneficios de esta práctica ancestral tanto a nivel cognitivo, como en la reparación del cuerpo físico, mental y emocional, llevándolo a la reparación , a la homeostasis y a la integración de las experiencias vividas. En el taller de sueño y estrés que compartiremos el 22 de junio en Vitoria, disfrutaremos de una práctica guiada de yoga nidra al final de la sesión, también te explicaré en qué consiste está técnica y cuáles son sus particularidades y beneficios, entre otras aplicaciones prácticas para el día a día que te pueden ayudar en la gestión del estrés y en conseguir un mayor descanso del cuerpo y de la mente. Si te animas, ya sabes dónde estoy 😉 Escríbeme y te cuento 🥰 Mirian 615763258 "Mientras no hagas consciente lo inconsciente, tú subconsciente seguirá dirigiendo tu vida, y tú lo llamaras destino" C.G Jung . #hridayaespacio #hridaya #hridayayogaspace #Yogaencasavitoria #yoganidra #nidra #nidrashakti #sankalpa #gestiondelestres #estres
Mmm dromen vind ik een van de fijnste bezigheden om te doen ☺️ Morgenavond vr 31 mei om 19.30 uur geef ik een Yoga Nidra Special met het thema dromen @yogastudiosantpoort. 💛 Het enige dat jij hoeft te doen is liggen & luisteren. Ik neem je stapje voor stapje mee naar een diepe ontspannen droom met mijn stem en geluiden. Een ontspanning waarin je kunt opladen en wie weet mooie inzichten mag ontvangen. Ik ben benieuwd waar deze droomreis jouw naar toe gaat brengen. 🤗 ✨Yoga Nidra Dromen ✨ Vr 31 mei 19.30-21.00 @yogastudiosantpoort Aanmelden kan via de link in de bio, de agenda van pranayogi.nl & de yoga studio. Zie ik jou morgenavond? Liefsss Marjolein 🙏🏻 — #yoganidra #dromen #vrijheid #nidra #special #ruimte #baliswing #vliegen #santpoort #metime #ontspanning
Nous avons le plaisir d'accueillir notre ami Prashant Yogabandu pour une série de cours au Studio Roof Yoga durant tout le mois de Juin. Au programme Sound Bath, Yoga challenge, Méditation guidée et Nidra, Ateliers Sonores et flexibilité et pleins d'autres surprises. .. Venez profiter et découvrir des ateliers et des cours exceptionnels avec un professeur de talent. Namaste Programme semaine du 4 au 9 juin : https://www.momoyoga.com/roofyoga/schedule #soundhealing #yogapractice #yogacasablanca #yoga #casablancaevents #vyniasayoga #nidra #roofyoga #yogaday2024
I morgon, torsdag kl 12.15 är sista yoga nidra innan sommaren, så vill du ladda batterierna lite extra, så är det sista chansen🥰 Yoga Nidra - den yogiska sömnen är en guidad djupavslappning. 30 min kan ge samma återhämtning som ett par timmars sömn. Kom som du är, du behöver inte byta om, du ska bara vila och bli återhämtad🙏🏻🙏🏻🙏🏻 Boka: www.timecenter.se/halsostudion #halsostudionoskarshamn #oskarshamn #yoganidra #yoga #nidra #denyogiskasömnen #återhämtning #vila #stresshantering
AUSBILDUNG ZUM STRESS & MENTAL COACH ➡️ Rabattcode für Frühbucher: Rebalance30 🪷 Als zertifizierter Stress & Mental Coach hilfst du erschöpften Menschen wieder zu mehr geistiger #Leichtigkeit, seelischer Ruhe und körperlicher #Balance zurück zu finden. 🪷 Du wendest bewegte und stille #Entspannung aus #Restorative Yoga und Yoga #Nidra an und kombinierst diese mit der Kraft der Ätherischen Öle um die innere und äußere Balance – Homöostase – wiederherzustellen. 🪷 Die Ausbildung findet Live-Online statt. Du kannst bequem von zu Hause über einen Zoom-Link teilnehmen. 🪷 Begleitend zu den Online-Webinaren gibt es eine geschlossene Telegram-Gruppe. Dort findest du die Zoom-Links, weitere notwendige Unterlagen und erhälst während der Ausbildung eine persönliche Betreuung von den Dozenten. 🪷 Begleitend zur Ausbildung erhältst du von uns ein Lehrbuch, das alle wesentlichen Themen – Restorative Yoga, Yoga Nidra, Atemtechniken, Vitalstoffe und #Ätherische Öle – abdeckt. 🪷 Nach erfolgreichem Abschluss der #Ausbildung und dem Bestehen des kompakten Online-Tests erhältst du das Zeritfikat „Stress & Mental Coach“. Ist etwas unklar? Dann freue ich mich von dir zu hören. Wir können alles besprechen, ganz ohne Verpflichtungen. Deine Lina 🌷🌷🌟🌟 Weitere Informationen und Anmeldung über den Link 🔗 in der Bio. P.S. Die Ausbildung zum Stress und Mental Coach lief bisher unter dem Namen Rebalance Yoga Coach. Wir finde, dass der neue Name besser beschreibt worum es bei der Ausbildung geht.
Vad är ACT? En terapiform som jag använder mig av i samtal är ACT (om det passar för klienten). ACT, Acceptance and Commitment Therapy används vid terapeutisk behandling (tredje vågen av KBT) men är också ett livsförhållningssätt som är gynnsamt för var och en av oss. ACT används även inom arbetslivet eller som prevention av stress och psykisk ohälsa i olika sammanhang. Det är ett förhållningssätt som hjälper oss leva mer närvarande, både i den fysiska världen och i den mentala. En helhet som hjälper dig och mig att leva livet fullt ut. I ACT ingår det olika delar så som stresshantering, hur man bäst förhåller sig till sina tankar, medveten närvaro (fokus), acceptans, livsvärden, mål och mening etc... Det är ingen religion inblandad i min terapi. #Samtalsterapi #act #samtalsterapeut #utmattningssyndrom #terapi #religionstrauma #utmattningsdepression #mindrestress #utmattad #stress #avslappning #stressamindre #återhämtning #mindrestressatliv #mindfulness #mind-coaching #mindcoaching #ACT #mind #mindcoaching #mindcoachning #mind_coachning #act-terapi #självkärlek #stresscoach #ums #yinyoga #yoganidra #samtal #nidra #kurs #självacceptans
Dzień dobry 😃. To my - trójca, niekoniecznie święta 😉, na co dzień urzędująca w Cudzie. Szeroki pakiet usług mamy Wam do zaoferowania, a szykuje się jeszcze więcej🥹😃, więc dla przypomnienia i usystematyzowania, zaczynając od lewej 😊: Ania Podlaszewska @aniap_cud : grupowe i indywidualne sesje TRE®, joga nidra, pulsing, ajurwedyjskie masaże ciała, masaże twarzy, autorski masaż ciała i twarzy, masaż Shantala i Dotyk Motyla, rozluźnianie powięziowe, access bars, facelift, mtvss, oraz sesje EFT a także spotkania konsultacyjne podczas których wspólnie z klientem zdecydujemy jaka forma wsparcia mogłaby być dla niego korzystna😁, warsztaty dla kobiet, pilates. Monika Matejun @naturatwarzy: masaż tajski, facemodeling, masaż twarzy Kobido, kinesiotejping, funkcjonalna terapia trzewi (inaczej masaż brzucha lub masaż wisceralny), access bars a także autorski masaż twarzy, w którym łączy poznane techniki masażu dobierając najwłaściwsze elementy każdego z nich do potrzeby klienta. Aleksandra Chmielewska: terapia czaszkowo-krzyżowa, neuromasaż, pulsing, rozluźnianie stawu skroniowo-żuchwowego i RESET, wszystko dobrane tak aby klient wyszedł rozluźniony z poczuciem zaopiekowania i dobrostanu. Tworzymy zgrane trio, dzielimy się wiedzą i wspieramy. Łączy nas zafascynowanie metodami, którymi pracujemy, uśmiech, ciepłe i zaangażowane podejście do naszych klientów, mające na celu zaopiekowanie się Wami na najwyższym poziomie. Jeśli zauważymy, że potrzebujecie usługi innej niż ta, na którą do nas trafiacie, kierujemy Was w dobre ręce, do jednej z nas lub do osób, które mogą Was wesprzeć jeszcze skuteczniej. To co nam przyświeca w naszej pracy to Wasze zdrowie, harmonia i poczucie zaopiekowania. Zapraszamy Was do Nas. Niebawem więcej możliwości do wyboru, łączone pakiety naszych usług, dzięki którym będzie można doświadczyć pracy każdej z nas. Obserwujcie nas na insta, fb i stronie www.. Usługi możecie rezerwować przez booksy cudcialoumysldusza.booksy.com Zapraszamy z serca ♥️ #tre #nidra #masaż #ciało #pulsing #bars #access #facelift #facemodeling #kobido #neuromasaż #tck #czaszkowokrzyzowa #terapia #reset #eft #efttapping #szczecin #cud #cudszczecin #aromaterapia
▫️🕉️▫️ सेतु बन्ध सर्वाङ्गासन setu bandha sarvāngāsana ▫️asana.thoughts & gratitude▫️ “in bridge pose, we can see that gratitude is our best connection to the past. everything that has happened before - good & bad - has brought us to this day, this moment in time.” - Edith Brotman 💭 ▫️▫️▫️ where in your yoga practice can you feel a sense of gratitude for what is going right or well in your body? can you identify where in your practice your body is showing up as strong, limber, & balanced? “everything I need is within me.” - ♾️💭 ▫️ 🕉️ ▫️ #belleannayoga ☯️ Groups, 1:1 & Private Classes ☯️ ▫️Open To All Levels beginners to experienced. ▫️Location-Independent. no matter where you are. ▫️Online via Zoom & In-Person everyone is welcome to join. ❗️Online Group Classes❗️ ▫️Weekly Class Schedule yoga, meditation & sound healing. ▫️Drop-In & Class Packs trial offer for new yoga enthusiasts. ❕1:1 & Private Classes❕ (Online & In-Person) ▫️Time-Independent available whenever you want to practise. ▫️Personalised an approach to create the class you need 🪄 Sound Healing Sessions 🪄 ▫️Online & In-Person a journey back to balance & inner peace. ▫️New Moon & Full Moon monthly sound healing online-events. ✨I also offer special sound healing sessions for mental health ✨ please contact me for further information! ☯️ Come As You Are ☯️ Are you interested in joining 1:1 or Group Yoga | Meditation | Sound Healing with me - online via Zoom or in-person❔ 🧘🏼♀️ [🇬🇧🇺🇸🇦🇹🇩🇪] 🙏🏻 ➡️ @belleanna.yoga ⬅️ ➡️ Link in Bio ⬅️ ➡️ DM for more info ℹ️ #yoga #meditation #onlineyogaclasses #yogaclasses #yogaclassesonline #meditationclass #meditationclasses #yogateacher #yin #yinyoga #yinyang #nidra #yoganidra #soundhealer #soundhealing #kristallklangschalen #crystalhealing #klangheilung #soundbath #soundjourney #quote #mussaryoga #bridgepose #setubandhasarvangasana #yogaasana #asana #gratitude —— 📸 (2024)
Say bye-bye to tension and all the thoughts running in your head. Its time to shut down and reboot! NIDRA & CLEARING RELEASE MEDITATION location Sukha Studio, Kemang. WEDNESDAY 05 JUNE AT: 7:15PM NIDRA or yoga Nidra or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. This has been around for many years on a deeper spiritual level. Allowing the body to rest, ignite the natural healing ability, connecting within. The session is guided. This session begins with clearing release meditation & energy healing. Then we flow into Nidra. Stimulation and regulation of the nervous system creates rejuvenation, calmness and more ... Let's create space! And, bring awareness to our body! limited capacity To register kindly DM @processhealingtherapy or WhatsApp for quicker response 08179237822 240k per person Registration closes on Monday 03.06 What if all it took was for you to reconnect and create awareness and space within and around, for you to naturally heal the body, mind and spirit. Monkey brain Insomnia Anxiety Chronic pain Autoimmune Stress Trauma Addictions Post surgery And, more. #nidra #yoga #yoganidra #energyhealing #meeitasijkt #meditation #wellness #minsfullnese #jakartaselatan #kundalini #yogajaksel #kemang #kesehatanmental
The journey into healing through the subconscious mind is one of ease and deep rest… Releasing through the subconscious mind is a beautiful process of deep meditation and a journey into the soul. One that can be accessed with ease. The practice of yoga nidra was designed to bring us gently through the physical body to find the subconscious mind through guided meditation. Lay back, relax and follow the voice into the soul and back out again through the gentle imagery shared. Healing can be relaxing and peaceful. It can bring you a deep sense of calm, quieting the nervous system and opening a new way of being. Yoga Nidra Club meets on Zoom the 2nd Friday of every month at 7pm EST for a live session. During the rest of the month enjoy a vast library of recordings. Each one written with care to bring you exactly what you need. Investment $10 CAD monthly - join now with the link in the bio Pssst want to try the first month for free? DM to get the zoom link. #yoganidra #nidra #meditationpractice
Slight update to our June events, SPA yoga has moved to June 16th! #yoga #yogastudio #june #hellosummer #mainethewaylifeshouldbe #nidra #pride #workshops #restorative #reiki #yin #myofascialrelease #community #donation #communityclasses #spayoga #kennebunk #kennebunkport #kennebunkmaine #kennebunkportmaine
Live On-Line Course Saturday 28th September 11am - 4pm (BST). In this online yoga teacher training course, our main objective is to deepen your understanding of Yoga Nidra and equip you with the necessary tools to teach it effectively. We will delve into the history of Nidra, exploring its roots in ancient yogic texts and how it has evolved over time. Understanding the origins of Nidra will provide you with valuable insight into the practice and help you appreciate its profound effects on overall well-being. As you progress through the course, we will guide you on how to teach Yoga Nidra classes with confidence and skill. You will learn how to create a safe and welcoming space for your students, cultivate a soothing atmosphere, and use your voice to induce relaxation. We will share tips on how to adapt the practice to different audiences and customise it to meet individual needs. By the end of the course, you will feel empowered to lead Nidra sessions that leave your students feeling rejuvenated, balanced, and at peace. Furthermore, we will help you plan and sequence your Nidra classes effectively. You will learn how to structure a session from beginning to end, including the preparation, relaxation techniques, guided imagery, and gradual awakening. We will explore various themes and intentions that you can incorporate into your classes, such as stress relief, emotional healing, and spiritual growth. By mastering the art of class planning and sequencing, you will be able to create transformative Nidra experiences that resonate deeply with your students. We are registered Yoga Alliance Continuing Education Providers, so you can be sure of quality content! This course will give you 5 Contact hours and 8.5 Non-Contact hours to add to your Continued Education, for your Yoga Alliance registration. Enrol now for only £115.00. Link to our website in our bio. #thispasithealife #pasithea_yoga #pasitheayogateachertraining #yoganidra #yoganidratrainingcourse #traintoteachyoganidra #nidra #yogateachertraining #yacep #yogaalliance #yogaallianceprofessionals #qualityyogateachertraining #yogateacher #yogateacherlife #yogateachertrainer
✨ Sabato 1 giugno, YOGA NIDRA Special Class 🧘🏼un’esperienza di rilassamento profondo ti aspetta! Unisciti a noi per una lezione speciale di Yoga Nidra online con Yogi Ram, dalle 17:00 alle 19:00. Lasciati trasportare in uno stato di calma e pace interiore mentre esploriamo questa pratica guidata che induce uno stato di coscienza meditativo. Lo Yoga Nidra è molto più di una semplice tecnica di rilassamento: è un’opportunità per accedere a una saggezza superiore. Durante questa sessione di due ore, guideremo la tua mente e il tuo corpo attraverso un percorso di rilassamento totale e rigenerante, che non solo allevia lo stress, ma introduce a nuovi stati di coscienza e consapevolezza. Se sei interessato a partecipare, scrivimi un Direct Message per ricevere il link e unirti alla lezione. 🙏🏽 Preparati a rilassarti, ricaricare le energie e scoprire la profonda quiete interiore. 📅 Quando: Sabato 1 Giugno, dalle 17:00 alle 19:00 📍 Dove: Online (link su richiesta) Ti aspetto per condividere questa meravigliosa esperienza di rilassamento e rigenerazione! 🙏✨ #yogaandyatra #yoga #hatha #hathayoga #yoganidra #nidra #yog #HimalayanYoga #YogaOnline #MorningYoga #Benessere #EquilibrioInteriore #Meditazione #yogacommunity #hatha #hathapractice #meditation #yogaandyatra #yoga #yogatradizionale #hathayoga #hatha #hathayogateacher #hathayogaonline #yogahatha #asana #asanapractice #satsang #meditazione #meditare