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#food #travel #sports #news #june #sunday

Introducing Vitali Bod Squad💪, your go-to experts in body contouring. Specializing in CoolSculpting, CoolTone, and Morpheus8, we help you achieve your dream physique with cutting-edge technology and personalized care. Discover the future of body sculpting with Vitali Bod Squad today! @vitali_bodsquad 🗓️Schedule your complimentary consultation today! #BodyContouring #BodySculpting #BodyTransformation #Body Goals #SculptYourBody #ContourYourBody #BodyShaping #Coolsculptingtlite #Coolsculpting #FatFreezing #NonSurgicalFatReduction #FreezeFat #CoolSculptingResults #CoolSculptingJourney #FreezeAwayFat #CoolTone #MuscleTone #ToneYourBody #NonSurgicalToning #CoolToneResults #MuscleStimulation #CoolToneJourney #StrengthAndTone #CoolSculptingAndCoolTone #BodyContourCombo #DualBodySculpting #CompleteBodyTransformation #NonSurgicalBodyMakeover

5/18/2024, 5:16:03 PM

🔵 CoolTone is a non-invasive body contouring treatment designed to strengthen and tone muscles. 🔵 Developed by Allergan, the same company behind CoolSculpting, CoolTone uses Magnetic Muscle Stimulation (MMS) technology to penetrate through the skin and fat layers to target muscle tissue. The electromagnetic energy induces involuntary muscle contractions, which can be more intense than those achieved through voluntary exercise. 🔵 This process results in improved muscle tone and definition in the treated areas, such as the abdomen, buttocks, and thighs. 🔵 CoolTone is FDA-cleared and offers an effective way to enhance muscle firmness and achieve a more sculpted physique without surgery or downtime. #BodyContouring #BodySculpting #BodyTransformation #Body Goals #SculptYourBody #ContourYourBody #BodyShaping #Coolsculptingtlite #Coolsculpting #FatFreezing #NonSurgicalFatReduction #FreezeFat #CoolSculptingResults #CoolSculptingJourney #FreezeAwayFat #CoolTone #MuscleTone #ToneYourBody #NonSurgicalToning #CoolToneResults #MuscleStimulation #CoolToneJourney #StrengthAndTone #CoolSculptingAndCoolTone #BodyContourCombo #DualBodySculpting #CompleteBodyTransformation #NonSurgicalBodyMakeover

5/18/2024, 3:09:50 AM

🛑RISE AND PULL UP!🏋‍♂️ JOIN US AND CONQUER YOUR OWN LIMITS🔥 For bookings and queries Visit us at 🚪A-13 Abhiruchi Avenue, Housing Board Colony, Main Road Kohefiza, Bhopal Or ☎CALL : +919826062671 #gymsofbhopal #jaguarfitnessstudiobhopal #pullups #certifiedtrainers #completebodytransformation #workoutbenefits

5/3/2024, 3:08:51 PM

JOIN US FOR A KILLER WORKOUT SESSION 🔥 For bookings and queries Visit us at 🚪A-13 Abhiruchi Avenue, Housing Board Colony, Main Road Kohefiza, Bhopal Or ☎CALL : +919826062671 #gymsofbhopal #jaguarfitnessstudiobhopal #completebodytransformation #seethedifference #letstraintogether #workout

5/3/2024, 2:51:27 PM

For the last 100 days you were my personal trainer, my health advisor, my moral support system, my confidant but most importantly- my friend❤️. Thank you, @stevenkwiatrowski! To many more work outs together! 🥂 . #personaltrainer #trainer #newyorkbest #100daysoftraining #nyc #completebodytransformation

4/19/2024, 1:56:34 PM

Which tip did you like the most? Did this help? Comment below 👇 👉 I created a 4-step process to end overeating within 4 weeks inside my full-body transformation course. (Even if you have years of yo-yo dieting) DM me “SLIM” for details 🍽️ #hungerdirectedeating #weightlossmadesimple #weightlosstransformation #bodytransformation #completebodytransformation #weightlosswithoutsurgery #weightlosswithozempic #emotionalhunger #emotionaleater #overeatingrecovery #healthyeatinghabits #healthyhabitsforlife

3/8/2024, 6:00:00 PM

HANNA….!!!!!! 😱😱🔥🔥👏🏻👏🏻 Just W O W Z E R S girl!!!!! Absolutely insane!!!! In her own words … “75 HARD #WEIGHTLOSSJOURNEY 2 weeks I’ve been doing this new #programme and honestly the impact it’s had on my #body and my #mindset is insane! It’s taken a lot to share my #results but I wanted to show you what can be done with the right products and mindset 💥💪🏽 My #tummy is looking flatter and I’m well on my way to achieving my #weightloss #goal 😍 Products I’ve used: Juice Plus #Premium Capsules. FRUIT, VEGETABLE & BERRIES. Juice Plus Complete Powder Vanilla. Juice Plus #Perform Powder.” Start your own journey today 📩 #healthyweightlossprogram #healthyweightlossjourney #healthyweightloss #bodytransformationchallenge #changeyourmindsetchangeyourlife #weightlossinspiration #weightlossandwellness #veganweightlossplan #plantbasednutrition🍃 #premiumcapsules #proteinshakes #mealreplacementshakes #highproteinvegan #75hardchallenge #bodypositive #loseweightforgood #loseweightnotcurves #strongnotskinny💪 #beyourbestself #completebodytransformation

1/19/2024, 12:58:40 AM

Starting September 4th. I'm joining. #completebodytransformation. Who's joining us. 👊💪🏻💪🏻🏋️🥗

8/29/2023, 9:33:07 AM

⚠️ Client spotlight ❗️ This is McKenzie , Mckenzie is currently in the marines and we previously worked together when he was training prior to the marines. Mckenzie always had solid foundations in terms of his physique and body composition although he wanted proper advice and structure regarding his diet and nutrition. We placed a huge emphasis on recovery with Mckenzie by providing his body with as much high-quality nutrition as possible. We also focused on high-performance output , using: carb loading and carb cycling strategies to allow his body to be provided with enough energy to perform at a high intensity and recover as well as he possibly could. He has managed to improve his body body composition, performance output and rate of recovery. All he required was proper nutritional strategies which he could implement alongside his training , and with a lot of hard work and dedication he has achieved the goals he set out for himself. 👏👏👏 #nutritionceo #sportsnutritionist #highperformance #nutritionprogramming #earnedresults #completebodytransformation

8/11/2023, 9:43:06 AM

I’ve had the pleasure of working with Raman for a year now. She had lost some weight on her own but had hit a plateau. She came to me to help her take her physique to the next level. We sat down and came up with a bulletproof plan. She knew what she had to do and she executed the plan to the highest level! The plan worked well because she didn’t feel too restricted with the diet. She can eat out and have her favourite foods while still getting results, even after a couple of bachelorette parties, weddings, vacations etc. She’s where she is today because of her work ethic in the gym and consistency with her diet! The thing is…… we ain’t done yet!! If you’re just starting your fitness journey or want to take your physique to the next level, DM “FIT” and I will personally reach out! #completebodytransformation #beforeandafter #getresults #fatlosshelp #takeyourphysiquetothenextlevel

3/6/2023, 4:00:00 PM

Seek the help of Pratibha Vivekanand Gaikwad and get ready for the miraculous complete body tranformation. Transform yourself for the better with expert guidance and personalized wellness coaching! #PratibhaVivekanandGaikwad #CompleteBodyTransformation #MiraculousTransformation #ExpertGuidance #PersonalizedWellnessCoaching #WellnessJourney #HealthyLiving #FitnessGoals #BodyTransformation #HealthCoach #WellnessExpert #HealthyMindHealthyBody

1/23/2023, 11:45:12 AM

Its your last chance my lovelies to grab the Complete Body Transformation course at over 90% discount For the next 3 hours you can have access for only $249 usd This course includes my revolutionary ABCDE method as well as a mini vision board workshop and a subconscious rewiring session using hypnosis So much is included in this epic 4 week course Change the way you feel about your body, get the body of your dreams and gain food freedom forever You will improve your confidence, enjoy your body and make conscious choices from a place of love We only regret the things we don't do, this is a one time only offer and you have 3 hours left to claim this discount, the original price is $2,499 usd Get access for only $249 usd for the next 3 hours and also get invited to a private coaching group, where I will guide you further on your journey Click the link in my bio to sign up today❤️ You deserve this! #wellness #weight #weightlosshypnotherapy #transform #deserve #health #healthy #recover #recoveryispossible #therapist #therapy #loseweight #hypnosis #hypnotherapy #tashainspires #tashaempowers #hypnotherapymiddleeast #dreambody #transformation #completebodytransformation #offer #discount #specialoffer #jointoday #weightloss

8/18/2022, 12:35:08 PM

24 hours until your 100 Day Thrive Project kicks off! You’ve got 24 hours left to join the amazing group of ladies who are all ready to transform their body, mind and self belief in 100 days or less! If you’re ready to change your life, we’re ready to welcome you! Head to the link in my bio or drop me a message with the word “THRIVE,” and let’s get you thriving! Anna x #100daythrive #womenthrive #completebodytransformation #wokringmums #busywomen #workingwomen #professionalwomen #mindsettransformation #putyourselffirst #itstimeforyou #iwanttothrive

3/13/2022, 4:00:54 PM

Join us now!! Online guidance fat to fit change your lifestyle come into healthy living totally online session join now free registration 9857017729 . . . . . . #loose #looseweightnow #21dayschallenge #bodytransformations #changelife #fattofitchallenge #weightlosschallenge #completebodytransformation #healthylifestyle #dietplan #fitnessmotivation #explorepage#bhfyp♥️

2/4/2022, 9:11:57 AM

By failing to prepare, you’re preparing to fail 💪🏼 Imagine having a guide that tells you exactly what to eat, when to eat it and how much of it to eat. Well, this guide exists! Give it a try if you’re looking for a FREE Meal Plan guide that’s created for your own body. Click the link in our bio to sign up for FREE 🔥 #mealprep #weightloss #fatloss #completebodytransformation #bodytransformation #program

11/27/2021, 10:08:57 PM

The time to start is now 💪🏼 Don’t put off feeling healthy, happy and fit because at the end of the day that’s what matters most 🙏🏼 Being on the right diet plan and training routine is an enjoyable lifestyle like no other 🙌🏼 Your confidence is through the roof and you can simply become better at anything in life moving forward 🥇 It all starts with the mind and the mind starts from the body 💯 If you’re ready to start now then join the Program today and make a Complete Body Transformation by clicking the link in our bio 👇🏼 @thecompletebodytransformation #CompleteBodyTransformation #CompleteBodyTransformationProgram #CompleteBodyTransformationResults

11/16/2021, 6:45:18 PM

How you can make a Complete Body Transformation like this 👇🏼 Understand that you need to commit to a personalized diet plan and workout program that’s completely designed around your own body, training level and lifestyle preferences to stay consistent 📝 Choosing to weight train at least 3 days per week to pack on lean muscle mass and actually change your body composition 🛠 Following a macronutrient formula that hits a specific calorie goal daily with a diet plan that contains meals you enjoy daily 🥗 Staying consistent for at least 12 weeks because real results are not made overnight 🙌🏼 If you’re ready to follow a program made just for you, click the link in our bio to join 👇🏼 @thecompletebodytransformation Take out the stress of wondering what to do, just follow the plan and instantly see results 💪🏼 #CompleteBodyTransformation #CompleteBodyTransformationProgram #CompleteBodyTransformationResults

11/9/2021, 1:45:21 AM

Happy Fri-YAY!! 🤩 • • Posting some mind-blowing results of my OWN!!! I’ve never been super concerned about my skin because it always looked “okay”. But NOW - Fine lines & wrinkles are disappearing by adding in our multi-sourced Complete Collagen!! Couldn’t be happier with this little addition to my wellness routine!! 🙌🏼 #imabeliever 🤯 #collagen #morethanskindeep #wedoitbest👌 #skincarenaturally #worksfromtheinsideout #guthealth #jointhealth #completebodytransformation #aginggracefully #imnotoldyet #jumponthistrain #resultsorrefund #forreal #xlife

10/29/2021, 5:10:04 PM

How your macros and calories are set up in the Complete Body Transformation Program? 🤔 There’s a formula to the great success our clients have had through their personalized nutrition plan 👇 Firstly, your calories and macro intake goals are strategically calculated 🍽 For fat loss, you’re aimed to be at a 200-500 calorie deficit daily in order to consistently burn body fat 🔥 Your macros are put in place to allow you to efficiently perform and feel your best on your calorie deficit. This means that the optimal amount of fats are set in place for your hormones to function optimally which is typically around 0.3-0.5g of fat per pound of lean body mass, and your protein intake is set to have you gain and maintain as much lean muscle mass as possible which is typically around 0.8 up to 1.2g of protein per pound of lean body mass 💪🏼 This is the unbeatable body fat breaking system the Complete Body Transformation Program is strategically set in place to do, so if you’re ready to quickly lose fat, gain muscle and transform your physique, start today by clicking the link in our bio 👇🏼 @thecompletebodytransformation Get the perfect nutrition plan you’ve been struggling to find and get started today! #CompleteBodyTransformation #CompleteBodyTransformationProgram #CompleteBodyTransformationResults

7/30/2021, 5:16:03 PM

If you’re looking to transform your body you’ll need a workout program having you train in a specific rep range for your fitness goal, whether it be muscle gain or fat loss. The 6-15 rep range is tailored towards specific exercises, set and rep ranges depending on your goal. If you’re looking to transform your physique with the perfect training routine in the gym, click the link in our bio to get started 💪🏼 #CompleteBodyTransformation #CompleteBodyTransformationProgram #CompleteBodyTransformationResults

6/21/2021, 1:25:16 AM

Train with purpose 💪🏼 You should know exactly what workouts you’re performing every day 🗓 You should know exactly what exercises you will be performing before every weight training session 📝 If you’re in the dark about what to do in the gym, when to do it, and how to go about losing fat and gaining muscle, then take action today! Sign up to the Complete Body Transformation Program which will provide you with the perfect workout and meal plans created for you 🙌🏼 Click the link in our bio to join. @thecompletebodytransformation #CompleteBodyTransformation #CompleteBodyTransformationProgram #CompleteBodyTransformationResults

6/3/2021, 5:35:15 AM

How to train for the best results naturally? 1 👉 Be honest with how many days you can train, is it 3, 4, 5 or 6? Either will work as long as your program is properly structured to it! 2 👉 No matter how many training days per week, make sure you’re engaging all muscle groups twice per week! 3 👉 Don’t try to figure it out yourself! Get help if you need it by clicking the link in our bio for a structured workout program that’s perfect for your schedule and specific fitness goal @thecompletebodytransformation 💪 #CompleteBodyTransformation #CompleteBodyTransformationProgram #CompleteBodyTransformationResults

5/30/2021, 2:51:39 AM

One of the best ways to look better is to simply get stronger 💪🏼 Strength is correlated to a better physique because the stronger you are, the more lean muscle mass your frame most likely carries. Focus on strength gains in the gym with key exercises that will stimulate the best muscle growth in the right areas! If you’re looking to get stronger and gain more muscle, join the Complete Body Transformation Program by clicking the link in our bio @thecompletebodytransformation #CompleteBodyTransformation #CompleteBodyTransformationProgram #CompleteBodyTransformationResults

5/25/2021, 5:48:10 AM

One of the biggest reasons people fail to make progress in the gym is the lack of tracking your lifts 📝 Going into the gym and knowing exactly how many reps of every set of every single exercise in your workout with the goal to one-up yourself in either weight or reps will excel your results to the next level 💪🏼 Don’t forget to track your exercises and get inside the gym with the right program. If you’re looking for a workout program created for your own body, goals, schedule and training level, be sure to click the link in our bio👇🏼 @thecompletebodytransformation #CompleteBodyTransformation #CompleteBodyTransformationProgram #CompleteBodyTransformationResults

5/22/2021, 1:02:43 AM

It’s frustrating to see so many people go to the gym day after day achieving little to no results. I want to help every single person break past this hamster wheel by providing you with the right training and nutrition advice you’ll need to conquer your fitness goals 💪 If you need a personalized meal plan and workout program to make a complete body transformation, hit the link in our bio @thecompletebodytransformation #CompleteBodyTransformation #CompleteBodyTransformationProgram #CompleteBodyTransformationResults

5/20/2021, 2:22:18 AM

https://eaic.is/elias-programs/ schedule your 12 week program zoom call or phone call Questions i have answers , one on one with me, 24/7 coaching , ifbb , npc , competition prep i still have some availability for hire. Make sure you are in the right mind set because i will Coach you 24/7 and i mean it #bodybuilding #ifbb #ifbbproleague #training #coaching #transformation #completebodytransformation #enhancedathlete @drtonyhuge #tonyhuge Lets get it, its your time too bring it too the next level

3/14/2021, 7:57:23 AM

“My family gets the BEST of me and not the rest of me.” I heard this quote today and it really resonated with me.⠀ That’s what our program has done for me, and I’ll be forever grateful that it came into my life! For too long I allowed my kids to be an excuse for why I didn’t take care of myself. And now they have become my biggest REASON. I want to show them how I can love my body WHILE working on my future one, and be the most ENERGETIC, HAPPY, HEALTHY MUM for them. ⠀⠀ Enrollment is open for our February Challenge group, a sisterhood of women ready to link arms with you, and encourage you on your journey! It’s honestly what has kept me on track the past year! ⠀ We’ll teach you our health and nutrition principles that not only allow you to get the results you have always wanted, but how to maintain them FOREVER!!! Interested in joining us?? All you need to do is send me a message! ✨ 📸 @jessicarowlandphotos 😘😘

2/7/2021, 12:13:13 PM

Tammy is on a mission and lockdowns, gym closures nor a pandemic could stop her. What’s your excuse? #dfynefitnessmag #dfynemag #transformationtuesday #minus100lbs .... #Repost @_t.gibson with @get_repost ・・・ Repost by @ufe90daychallenge Tammy lost an incredible 30 pounds in just 90 days during the #ufe90daychallenge last April. She also won $500 cash 💵 🙌 . But the very best part is that this wasn’t just something she did for a contest. Tammy’s journey started before the Challenge and continues to this day. 💪 . She is now down over 100 pounds and continues to improve and set goals. Her next goal is to compete in a fitness competition! 🔥🔥 . While her hard work is what got her to this incredible point, she credits her trainer @teamcbt for some incredible guidance along the way. #ufe90daychallenge #weightloss #myweightlossjourney #weightlossmotivation #fatloss #mytransformation #mytransformationjourney #beforeandafter #beforeandduring #consistency #motivation #determination #driven #inspiration #inspire #hardwork #hardworkpaysoffs #goals #healthylifestyle #cleaneating #selfcare #selflove #confidence #completebodytransformation #successstory

1/27/2021, 12:48:44 AM

Competition Time!! Please join the complete Body Transformation group. (https://www.facebook.com/groups/768484536916661 Invite your friends to the group to be in a chance to win. Please invite your friends. As always, there is a competition going the person who invites the most people to the complete Body Transformation group will win a free coaching session with me. So do invite them. We're launching the course on the 4th January and I am very, very excited and I'm happy to help you all. Get the body of your dreams without diet and exercise and by just loving yourselves and enjoying the journey and it's wonderful. And yeah, I will see you guys again soon. #competitiontime #completebodytransformation #RTT #hypnotherapyME #hypnotheraphy #

12/21/2020, 2:02:52 PM

EFEKTY ♥︎ Niesamowite efekty Justyny - mamy dwójki dzieci, na naszym programie 120 dni #bodyandmind 👏 Marzec 2020 vs. Sierpień 2020. Zmiana nawyków żywieniowych, treningi oraz odpowiednia suplementacja czynią cuda 💛💛 Jeśli szukasz zmiany, detoksu, chcesz zgubić nadprogramowe kilogramy, napisz do mnie wiadomość, wyślę ci informacje o naszych pakietach! #BodyAndMind #CompleteBodyTransformation #metamorfoza #przemiana #efekty #workout #trening #naturalnasuplementacja #healthylifestyle #healthyfood

8/26/2020, 5:37:41 PM

Was able to train during this pandemic, but it's good to finally be in a gym. 360lb deadlift. #deadlift #powerlifting #completebodytransformation #POWER

7/22/2020, 9:55:47 PM

WHAT DOES IT REALLY TAKE TO TRANSFORM YOUR BODY? The culture of celebrities and influencers that we live in will try and have you believe that transforming your physique can be done with little effort and in minimal time. This. Is. Not. True. In this post, I’m going to be going through exactly what you are going to have to do if you want to completely transform your body. 1. You have to be prepared to commit. When it comes to body transformations, you get back what you put in. If you are not ready to commit to the process and go in and only partly commit to the diet and training, you can’t expected to do more than partly change your body. Diet and nutrition are essential and you need to be prepared to adhere to a follow your new plan. You need to understand the importance of prepping your meals and tracking your calorie and macronutrient intake accurately. 2. You have to change your lifestyle. There is nobody who is already living an optimum body transformation lifestyle who isn’t already in amazing shape. You need to understand that you are going to have to increase your daily expenditure (step count and cardio) and you are going to have to prioritise your workouts to ensure you get them done. This may sound simple and if it does great, but you’d be shocked at how many people fail to plan for this in their day to day life and end up ‘running out of time. 3. You must be patient. Any plan that claims it is going to produce amazing results in 2 weeks is not worth paying any notice to. Seeing meaningful and sustainable results takes time. You need to understand that when you commit to doing this for yourself, you are in for the long run. Yes it is possible to lose weight in a short amount of time. But is it worth losing if you are going to put it all back on as soon as you come off the plan? I’de say not. With this in mind, I am looking to work with 3 highly driven individuals who are ready to commit to these changes and completely transform their body and mind. If you have read this and this is you, simply message me the phrase ‘I’m ready’ and allow me to give you more information.

7/7/2020, 6:41:44 PM

💥Shout Out Sundaaay!💥 Absolutely INSANE results from Anthony McElvaine massive congrats you must feel amazing 🙏🏼🙏🏼 Check out his routine / story here!!💚 ••• In his own words: "Before Herbalife I had no energy and always felt very lethargic. Was always tired as soon as I got home from work. Now, with using the products daily I have so much more energy throughout the whole day. Eating/drinking 5 times a day, including the shakes/protein snacks/evening meal and still losing 16lbs in 21 days feels amazing. In addition to the nutritional shakes I used the CR7 and Rebuild Strength to keep me going through my active exercise routine. The CR7 replaced my electrolytes to allow me to work/train for longer. The Rebuild Strength Recovery Shake was phenomenal after a hard training session. Literally drank this post workout and the following day again I could go harder and stronger than the day before. Can't wait for the next challenge!" ••• Bring it onnnnn🔥🔥🔥🙌🏼👏🏼👏🏼🙏🏼 Thank you for sharing absolutely massive inspiration to many..... smashed it 🙏🏼 • • • #completebodytransformation #results #changinglives #healthyactivelifestyle #weightlossjourney #inspiration #healthy #letsgetit #smashedit #toneup #getlean #healthiswealth #fuelyourbody #numberonenutrition

5/10/2020, 5:54:58 PM

Gyms not opening soon enough! Time for some intense training!!! #trapbardeadlift #heavychain #bigchains #chainlife #completebodytransformation

5/8/2020, 9:53:31 PM

GochaWellness is delighted to have Erika Chavez @ek21b in the #TimeToComeTogether team. Be welcome to join Erika’s classes and get full of energy with her vigorous morning warm-up, feeling the wellness such an experienced and talented teacher can offer you!!! . Find the complete class on TimeToComeTogether tag on my webpage, which you could check in my bio. Enjoy this class and be free to leave your comment and feelings. . #TimeToComeTogether is a project which has joined extraordinary experienced and sensitive artists and teachers from all over the world to share light with you in times of Coronavirus. You will be able to do different sessions at the comfort of your home, being led by sensitive and very high qualified teachers. . . . #timetocometogether #pilates #pilatesclass #pilatesathome #morningwarmup #pilatesmorningclass #trainingwithme #traininginquarantine #traininginlockdown #completebodytraining #completebodytransformation #covid19 #timetoconnect #timetotrain

5/7/2020, 2:20:55 PM

Choice is yours Either complain about the current Lockdown Or make use of this time for a wonderful mind body transformation!

4/28/2020, 10:31:57 AM

Been awhile. Finally got back to the gym after feeling unnoticed or just unappreciated. Never give up!! If you don't believe in yourself. Look around. Believe in those who believe in you! Keep your determination BURNING BRIGHT Thanks to the wonderful gem known as @teamcbt ( sorry couldnt find the hashtag) #cbt #completebodytransformation #gamelife #adayinthelife #retrogame

12/29/2019, 4:12:33 AM

If you’ve ever been to Uni, then you know what a typical student’s nutrition habits are like. It’s usually fast food and if it’s not alcohol then it’s not drunk. But then every now and then you get a hardworking young person who wants to change their habits and lead a healthier happier life. And that’s exactly what Andy here has done. Just look at the difference in just 3 short months! Amazing work Andy! Keep it up! #transformationtuesdayonamonday #transformation #incredibleresults #hardworkpaysoff #lifestylechange #nutritionchange #nutritiontransformation #studentlife #studentlifestyle #turnaround #completebodytransformation #healthandfitness #healthandfitnessjourney #flatabs #gymwork #workonyourself

9/23/2019, 3:10:32 PM

A happy place, feeds my mind, body and soul #fitness #strong #gymlife #worout #ageisjustanumber #fitmom #completebodytransformation #liftweights #happylife

8/21/2019, 1:26:06 PM

Some serious goals were met over the weekend! I refuse to let type 1 hold me back, it will only push me forward.♥️ #fitdiabetic #type1diabetes #type1 #diabetes #insulinpump #freestylelibre #itcanbedone #medtronic670g #medtronic #motivatiion #ufeproqualifier2019 #ufe #ufecanadaproqualifier #cbt #completebodytransformation #fitnessmotivation #bikini @bikinilicious #bikinilicious #fitfam #goals @medtronicdiabetescanada

6/24/2019, 12:46:12 PM

UFE Competition Day! #fitness #ageisjustanumber #ufe #completebodytransformation #lovelife

6/22/2019, 11:50:23 AM

Women everywhere...be strong, be you! Elysium Event by Pie Media Group proceeds to Barrie Women’s and Children’s Centre 💕 #ageisjustanumber #strongwomen #youarebeautiful #completebodytransformation #piemediagroup

6/2/2019, 1:40:12 PM

My 10 Week Complete Body Transformation Camp starts at 6am tomorrow morning, and I cannot wait to give my new #squad of #ladies, the #results they have always wanted! They’ll be #training with me 3 times a week, and they will #learn ALL the truths about training. What works, what doesn’t #work ‘long term’ and how to make the #incredible results that they are going to #earn over the next 10 weeks, last. They will also learn about #nutrition. How to #fuel their bodies #efficiently, to #support them in the #gym & keep them feeling #energised & #strong , and to ‘help’ give them #exceptional results. The next 10 weeks are going to be #hard but filled with #fun , #laughs, great times and LOTS of #empowerment and support! See you all tomorrow, ladies! 👊🏻 #hybridfit #completebodytransformation #10weeks #health #strength #fitness #fatloss #baltictriangle #liverpool

5/5/2019, 2:06:48 PM

Another fabulous date with the weights! #completebodytransformation #ageisjustanumber #juststrongambassador #lovemylife

5/5/2019, 1:35:38 AM