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Whether you spend your Sunday lounging at home, going for a walk in nature, or spending time with loved ones, it’s a day to recharge and prepare for the week ahead. It’s the first weekend the kids are out of school and for some that means a change of pace, for others the routine hasn’t changed much!! So whether you’re planning for camps, daycare, summer routines just hit different. We’re here to tell you that it’s okay to find time to take care of you during the busy time of summer, the schedule full of sports, camps, sleepovers and all of the in between that comes with being out of school! So take that long shower, draw yourself a bath, make yourself an at home tea kit, read your favorite book, watch your favorite show. Do all the things to help you get through your Sunday prep so that you’re ready to conquer the dreaded Monday!! Happy Sunday Reset friends ♥️ Tea you Tuesday!! Start your #day off right with clean protein & energy so you can check off all of the things on your #todo list!! 📍112 Nutrition 106 Water Ave. Suite B Springdale, AR. 72762 ⏰ Hours: Tues-Fri: 7am-1pm Sat: 9am-12pm Pop Up Hours on our days off 😉 👯♀️Hangout 🏃🏽♀️Takeout 🥤Curbside And 🚙 Deliveries! #112nutrition #fitness #healthyeating #nutrition #fuelyourbody #energy #fuelgood #feelgood #community #loadedtea #protein #siplocal #smallbusiness #nwa #springdale #foodies #supportsmallbusiness #local #teas #shakesandteas #smoothiebowladdict #sunday #reset #weeklyprep
Fueling our body with nutritious and delicious breakfast😋😋 I'm looking for People who ✅ skip breakfast ✅Have low energy levels ✅Want to maintain weight ✅Want to gain & build lean muscles ✅Want to lead a healthy lifestyle ✅Want to loose weight. Coach :- @tanveer_fit_coach WhatsApp : 7841805483 #fitnessmotivation #weightlosstransformation #fuelyourbody #healthy #healthyfood #breakfast #nutrition #fit
Ecco cosa mangio in un giorno attualmente per alimentare adeguatamente i miei allenamenti. 🍽️ colazione: fiocchi d’avena + cacao amaro + dolcificante + 3 uova + caffè 🍽️ pranzo: riso con verdure + tonno al naturale 🍽️ spuntino: yogurt greco + mirtilli e noci + caffè + proteine in polvere 🍽️cena: riso + manzo + pomodori #whatieatinaday #fuelyourbody #fitnesshacks #fitnessitalia #terriertraining
Espresso + Ideal Protein vanilla shake + sunrise + the dogs = Easy like Sunday morning. How do you spend early Sunday mornings? 🩷❤️🧡💛💚💙💜 #TRANsformation24 #therealwomenofidealprotein #IMT #Rad_ishLifestyle #IdealProtein #metabolicreset #FuelYourBody #radishlifestyle #wendyirl
Follow for more. . . . #diet #dietandfitness #dieting #eatclean #excercisemotivation #explorepage #fitness #fitnessgoals #fitlife #fuelyourbody #health #healthandwellness #healthbody #healthchoices #healthyeatinghabits #healthydiet #healthyfood #healthygut #healthyhabits #healthyheart #healthylifestyle #healthyliving #healthymindset #healthynutrition #healthrecipes #nutrition #nutritionfacts #nutritiontips #repost #wellnessjourney
Follow for more. . . . #diet #dietandfitness #dieting #eatclean #excercisemotivation #explorepage #fitness #fitnessgoals #fitlife #fuelyourbody #health #healthandwellness #healthbody #healthchoices #healthyeatinghabits #healthydiet #healthyfood #healthygut #healthyhabits #healthyheart #healthylifestyle #healthyliving #healthymindset #healthynutrition #healthrecipes #nutrition #nutritionfacts #nutritiontips #repost #wellnessjourney
Fuel your workout with these @3denergydrinks, perfect for the boost you need without the crash 💥 - Increased Energy - Zero Sugar - Amazing Flavours #energy #gymmotivation #gymaddict #fuelyourbody @bodytechgyms 💪
讓孩子吃蔬菜好難嗎？ 作為父母，我們都希望孩子健健康康。但是，讓他們攝取均衡的飲食，尤其是那些必不可少的蔬菜，每天都可能是一場戰鬥 益寶多Green Kale 羽衣甘蓝！ 这是一款美味营养的饮料，富含羽衣甘蓝的能量，可以帮助孩子的健康： - 富含维生素 C，增强免疫系统！ 帮助孩子自然地抵抗疾病。 - 富含钙，促进骨骼健康和生长！ 用所需矿物质帮助他们的发育。 - 含有镁，促进整体健康！ 这种重要的矿物质在许多身体機能中发挥作用。 - 无人工香料！ 只有纯正、健康的美味，您的孩子一定会喜欢。 给孩子他们应得的健康助力吧！💚 🛒 马上为您的孩子加油，促进他们的成长和健康吧！ https://abeilledor.my/product/green-kale/ 🚚 西马免运费！（东马特别运费！） #GreenKaleGoodness #NourishYourBody #GreenKalePower #NourishYourBody #GreenKale #HealthSupplement #FuelYourBody #GreenKalePowder #MealtimeSolutions #NutritionHack #PickyEatersSolution
148/365- what i est in a day A chilled day today, clean the house , changed the bed sheets. Morning- Avc water and oxygreen Breakfast- hashbrown, tomatos and egg Snack- pancakes Snack- coffee and rice crackers Snack- honeydew mochi Dinner- bi kho, Vietnamese stew #momof4 #workingmom #slimmingworld #momfitlife #healthymum #postpartumfirness #mumweightloss #fitmumlife #busymumfitness #highptoeinbody #lowkcal #fitmonkitchen #mommyweightlossjourney #healthymom #mommyfitnessgoal #healthyeating #cleaneating #balanceddiet #eatwellfeelwell #healthychoice #healthylifestyle #eatclean #fuelyourbody #nutritiongoal
🎊🎁 Win a breakfast menu S for two! 🎁🎊 Our big boss Maziar finished his second marathon in Prague! 👏🏽🏃🏽➡️👏🏽 Guess his finishing time right (or close) and win a breakfast menu S for two! 👉🏼 Comment the time and the friend you wanna invite with you! 🥳 Best of luck! (First one who guesses right wins.) A big shoutout to Marius from @qoregym & @jolien.lesage for all the support! 🤍 🔥 . . . . #marathonprague2024 #healthylifestyle #healthyfood #fuelyourbody #plantlover
🌟 BOOST YOUR DAY WITH PURE GREEN’S WAKE ME UP SHOT! 🌟 Our WAKE ME UP SHOT packs a powerful punch with a concentrated blend of ginger, lemon, and cayenne pepper. 🍋🌶️ This cold-pressed juice shot is designed to enhance performance and speed up recovery. 💪 ✅ 155mg Potassium 🍌 ✅ 14mg Vitamin C 🍊 ✅ 13mg Magnesium 💧 ✅ 4% DV Manganese 🌱 ✅ 0g Protein 🍽️ ✅ Gluten-Free 🚫🌾 ✅ Kosher ✡️ ✅ Non-GMO 🌾 Experience the benefits of improved blood circulation and the natural energy boost from this potent and powerful shot. Perfect for those on-the-go moments when you need a quick, healthy boost! ⚡️💚 Try it now at Pure Green and feel the difference! 🌿🍏 #HealthyLiving #NaturalEnergy #PerformanceBoost #Recovery #workoutfood #knoxvillefoods #FeelGreat #HealthySmoothies #HydrationHero #RefreshinglyGood #FuelYourBody #MustTry #SuperfoodToast #FitnessFuel #ProteinPower #SummerSips #PostWorkoutRecovery #ColdPressedJuice #Organic #EnergizeYourDay #postworkoutfuel #JuiceLove #DetoxJuice #knoxvilletn #foryoupage #EatLocal #healthyfood #gym #foryou #knoxville
Chipotle Shrimp Tacos with Avocado Crema and Mango Salsa by @vessys_gourmet_kitchen Ingredients: 1 lbs 16-20 @lobsteranywhere Black Tiger Shrimp 1/4 cup olive oil 1/2 tsp cumin 1/2 tsp salt 1/2 tsp paprika 1/2 tsp smoked paprika 1/2 tsp chipotle powder 2 garlic cloves, crushed Tortillas of choice, for serving Mango Salsa 1 mango, ripe 1 Fresno chile 1/4 red onion 1 tbs cilantro 1 lime, juiced 1/4 tsp salt Avocado Crema: 1 avocado 🥑 2 garlic cloves, crushed 1 tbs cilantro 1/4 tsp cumin 1 lime, juiced 1/2 tsp salt 1/4 cup sour cream Method: 1. Defrost and rinse shrimp; remove tail and butterfly shrimp; (this shrimp was already de-veined); pat it really dry; 2. Season shrimp with olive oil, smoked paprika, paprika, cumin, chipotle powder, salt and garlic cloves; mix well and let marinate while you prepare your mango salsa and Avocado Crema; 3. To make mango salsa- chop mango, Fresno chile, cilantro, red onion and mix with lime juice and salt; 4. To make the Avocado Crema- add all ingredients above except for sour cream to a food processor and process then mix with the sour cream; (note: don’t blend sour cream or it will turn watery) 5. Sear shrimp on a skillet for about 1-2 minutes per side depending on size of shrimp; 6. Char some tortillas, assemble and enjoy! Arriba!
Trust the vibe you get - energy doesn’t lie! 🫦 #vibe #energydoesntlie #gym #gymlover #safeplace #daily #sports #fittnesmotivation #workout #buildyourbody #innerpeace #buildmuscles #love #stepbystep #vast #gymshark #ootd #ricepudding #delish #fuelyourbody #upperbodyworkout #sundaysesh #gymsesh
Some recent ♥️ #photodump #healthyfood #snacks #sandwiches #noodles #photooftheday #foodphoto #foodlover #fuelyourbody #balance #lifestyle #yum #eatwell
Somedays I make a pancake stack somedays I make a pancake bowl 😋 New you pancake mix, scoop of protein powder and 1 egg created this bowl full!!! All cut up .. yep those kitchen scissors come in handy...covered in skinny syrup and some raspberries!!! So filling and just yummy!! 327cals 37g protein Happy tummy ready to crack in with the housework!! #brunch #sundaybrunch #proteinpancakes #protein #sundaybrunch #pancakebowl #delicious #fuelup #fuelyourbody #delicious #enjoyfood #bowlfull #eatfoodyoulove #sundaydoneright #caloriecounting #countingcaloriesuk #maintainingweightloss #thenewyouswitch #thenewyouplan #thenewyou @thenewyouplan
🌞 Guten Morgen! Lass uns über Frühstück sprechen! 🌞 Das Frühstück ist eine der schönsten Mahlzeiten des Tages und gibt dir den nötigen Schwung für einen erfolgreichen Start! Aber warum ist es so wichtig, dass wir alle Nährstoffe in unser Frühstück einbauen? 🤔 Ein ausgewogenes Frühstück sollte eine Kombination aus Kohlenhydraten, Proteinen, gesunden Fetten, Vitaminen und Mineralstoffen enthalten. Diese Nährstoffe helfen dir, energiegeladen und konzentriert in den Tag zu starten. 🍎🥑🍞 ✨ Warum du alle Nährstoffe brauchst: Kohlenhydrate: Liefern schnelle Energie für den Start in den Tag. Proteine: Unterstützen den Muskelaufbau/-erhalt und halten dich lange satt. Gesunde Fette: Wichtig für die Aufnahme von Vitaminen und geben langanhaltende Energie. Vitamine & Mineralstoffe: Stärken das Immunsystem und fördern die allgemeine Gesundheit. Denk dran, dass ein nahrhaftes Frühstück die Grundlage für deinen Tag legt und dich mit der Energie versorgt, die du für deine täglichen Herausforderungen brauchst. Gönne dir also ein ausgewogenes Frühstück und starte voller Power in den Tag! 🌟💪 #enjoylife #Nährstoffe #Energie #Frühstücksideen #startyourdayright #nourishyourbody #fuelyourbody
We are open! And the breakfast quesadillas are calling 😍
Αυτό το κέικ είναι δροσερό, λεμονάτο και αφράτο! Κέικ λεμόνι με βιολογικό αλεύρι ολύρας ολικής και πλούσια λεμονάτη κρέμα! 🍋🍋🍋 This cake is so zesty, fluffy and moist! It's our lemon curd cake! Made with organic whole spelt flour! #lemon #lemoncake #lemoncurd #vegan #vegancake #vanillacake #veganfood #veganism #wholefoods #organic #fuelyourbody #cyprus #koukoucao
"🥦🏋️♀️ The Key to Fitness & Weight Management: Nutrition 🍎💪 Nutrition plays a vital role in achieving your fitness and weight management goals. It's not just about what you do in the gym, but also what you put on your plate. 🍽️ Eating a balanced diet rich in nutrients fuels your body, supports muscle growth, and helps manage weight effectively. 🥗 Focus on filling your plate with colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. These nutrient-dense foods provide essential vitamins, minerals, and antioxidants to keep you feeling energized and satisfied. 🍳 Don't forget the importance of pre- and post-workout nutrition. Fueling your body with the right nutrients before exercise can enhance performance, while refueling afterward aids in muscle recovery and repair. 💧 Hydration is key! Remember to drink plenty of water throughout the day to stay hydrated and support your body's functions. 📚 Educate yourself about nutrition and make informed choices about the foods you eat. Small changes in your diet can lead to big results in your fitness journey. 🙌 Embrace the power of nutrition and take your fitness and weight management to the next level! #Tanfit #tanfitactivewear #tanfitshop #Athleisure #Athleticwear #FitnessFashion #GymFashion #FitnessApparel #HealthyLifestyle #FitFashion #FitnessWear #SportsWear #Activewear #WorkoutClothes #GymWear #RunningGear #TrainHard #FitnessFashion #ShapewearSculpt #EmpoweredWomen #Nutrition #Fitness #WeightManagement #HealthyEating #BalancedDiet #FuelYourBody #HealthJourney
Fuel ❤️🩹 1. Oatmeal with peanut butter, strawberries and blueberries 👌 2. Scrambled eggs, little salad with avocado and tomatoes, croissant with cottage cheese with strawberries and croissant with mozzarella light 🫡 3. Pasta with asparagus, cheese and chicken 🥹 4. Salad with tomatoes and arugula and of course rice with chicken ❤️🩹 . #food #gym #fuelyourbody #goodfood #gymrat #gymmotivation #amazing #photography #gymlife
Very, very, very hard run. Eating junk food for 2 nights in a row and fizzy pop instead of water has killed me off. I'm back on it today big shop with plenty of fruit and veg. #fuelyourbody #running
每天忙碌的生活都让我从日常训练中恢复不过来。 直到我遇 @xpnutri_my Protein bar 。让我完成长课表后还笑得出来。 点以下的链接下单，让我们一起好好恢复，好好训练吧❤️ 🛍️🛒 https://wa.me/c/60109342786 SPL Run Club #splwholesalesmsdnbhd #OneTeamOneGoalOneSpirit #xpnutri #wheyproteinbar #xpnutriproteinbar #healthysnacks #fuelyourbody
Tomatoes, often hailed as a nutritional powerhouse, offer a myriad of benefits. Packed with antioxidants like lycopene, they help combat free radicals, reducing the risk of chronic diseases like cancer and heart disease. Rich in vitamins C and K, tomatoes boost immune function and promote bone health. Their low calorie and high fiber content make them a weight-loss-friendly option. Plus, they're versatile, enhancing dishes with vibrant color and delicious flavor while contributing to overall well-being. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #tomato
Healthy food offers a multitude of benefits for both body and mind. Rich in essential nutrients like vitamins, minerals, and antioxidants, it strengthens the immune system and promotes overall well-being. Consuming nutritious foods can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, a balanced diet supports cognitive function and mood stability, enhancing mental clarity and emotional health. By fueling the body with wholesome ingredients, healthy food fosters vitality and longevity, ensuring a higher quality of life. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #fruits #fruitsalad
Mushrooms are a treasure trove of health benefits. Low in calories and packed with nutrients like vitamins B and D, they support energy production and bone health. Their high antioxidant content helps bolster the immune system and reduce inflammation. Mushrooms are also rich in minerals like selenium, which plays a crucial role in thyroid function. Additionally, they're a great source of fiber, aiding in digestion and promoting satiety, making them a nutritious and delicious addition to any diet. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #mashroom #dietplan
Eating healthy food offers a plethora of benefits for both body and mind. It provides essential nutrients that support overall well-being, including improved energy levels, enhanced mood, and better cognitive function. A balanced diet helps maintain a healthy weight, reducing the risk of chronic diseases like diabetes, heart disease, and certain cancers. Healthy eating habits also promote better digestion, clearer skin, and stronger immune function. Long-term, it contributes to a higher quality of life and increased longevity. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #fruits #fruitsalad #vegitables
Sleeping is essential for overall well-being, offering numerous benefits. It improves memory and concentration, boosts the immune system, and enhances physical performance. Sleep also helps regulate emotions, reducing stress and anxiety. Additionally, it promotes weight management, supports heart health, and increases productivity. Adequate sleep even improves cognitive function, leading to better problem-solving skills and creativity. By prioritizing sleep, you can wake up feeling refreshed, revitalized, and ready to tackle the day with energy and enthusiasm. Embrace the power of sleep for a healthier, happier life 😴. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #fruits #fruitsalad #sleep #sleeping #sleepbetter
Capsicum, also known as bell peppers, offers numerous benefits. Rich in vitamins and antioxidants, it boosts immunity and fights off infections. Capsicum's anti-inflammatory properties alleviate pain and reduce inflammation. It also supports healthy digestion and can help manage diabetes. Additionally, capsicum's high water content makes it a low-calorie, nutrient-dense snack. With its sweet and crunchy texture, capsicum is a great addition to a balanced diet, providing a flavorful and healthy kick to your meals. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #vegitables #chilly
Amla, also known as Indian gooseberry, is a nutrient-rich fruit with numerous benefits. It's an excellent source of vitamin C, boosting immunity and fighting off infections. Amla's antioxidants promote healthy skin, hair, and eyes, while its anti-inflammatory properties alleviate pain and reduce inflammation. It also supports healthy digestion, lowers cholesterol levels, and aids in weight management. Amla's potential health benefits make it a valuable addition to a balanced diet, promoting overall well-being and vitality. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #fruits #fruitsalad #amlabenefits #Amla
Eating home-cooked food offers numerous benefits. It provides essential nutrients and vitamins, boosting overall health and energy. Home-cooked meals tend to be lower in calories, salt, and sugar, reducing the risk of chronic diseases. Cooking at home also allows for portion control and healthier ingredient choices. Additionally, sharing meals with family and friends can foster connections and create lasting memories. By prioritizing home-cooked food, you can nourish your body and soul, enjoying a healthier and more fulfilling life. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #fruits #fruitsalad
Recover faster train better and watch your improvements sky-rocket. #recovery #recharge #fuelyourbody #trainhard #ironman #triathlon #spartan #swim #ultras #feelgood
All you need is Breakfast 🍒 🍌 banana smoothie 🍞 wasa cracker με φυστικοβούτυρο - maple syrup - σπόρους κάνναβης - σουσάμι & κεράσια 🥰🫠🥰🫠🥰🫠 Να έχετε μια χαρούμενη Κυριακή 🫶🏼💋 . . . #cherry #bananasmoothie #energyfood #fitnessfood @toastsforall #toastsforall #toast #ToastLikeRobin #f52grams #healthybreakfast #foodstagram #breakfastideas #fuelyourbody #cleaneats #healthyfoodshare #ilovebreakfast #foodstyling #foodblogfeed #feedfeed #nourish #foodphotography #eeeeeats #healthychoices #beautifulcuisines @beautifulcuisines @food_glooby #gloobyfood @foodblogfeed #lifokitchen #healthyrecipes #foodblogger @thefeedfeed.glutenfree #breakfast
Getting enough vitamin C is essential for overall health and can be easily achieved through a balanced diet. Incorporate plenty of fruits and vegetables into your meals, such as oranges, strawberries, kiwi, bell peppers, broccoli, and tomatoes. These foods are rich sources of vitamin C. Additionally, consider taking a daily supplement if needed, especially for individuals who may have difficulty meeting their vitamin C needs through diet alone. Cooking methods can affect vitamin C content, so opt for minimal cooking to retain maximum nutrients. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #fruits #fruitsalad #vitamins
Vegetable salads pack a punch of health benefits in every bite. Packed with essential vitamins, minerals, and fiber, they support overall well-being and aid digestion. Low in calories and high in nutrients, they promote weight management and keep you feeling full longer. Their diverse array of colorful veggies provides antioxidants that combat inflammation and bolster the immune system. Plus, they're versatile and customizable, making it easy to meet dietary preferences and experiment with new flavors and textures. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #vegitables #salad
Sunday is a funday when you fuel yourself with a big breakfast😋. Enjoy your favourite meals and end the half term in style! #coffeetime #coffeelovers #sundayfunday #sundayvibes #breaktime #breakfast #englishbreakfast #fuelyourbody #brackley #radstonefields #middletonstoney #farthinghoe #silverstone #buckinghamshire #weekendvibes
Selecting easily digestible foods is crucial for maintaining digestive health and avoiding discomfort. Opt for simple, whole foods like cooked vegetables, lean proteins, and easily digestible grains such as rice or quinoa. Avoid high-fat or heavily processed foods, which can slow digestion and cause discomfort. Incorporating probiotic-rich foods like yogurt can also promote gut health. Additionally, chewing food thoroughly and eating smaller, more frequent meals can ease the digestive process and prevent issues like bloating and indigestion. Contact Us: +92 326 7835125 #HealthyEating #NutritionTips #CleanEating #EatWell #WholeFoods #BalancedDiet #NutritionFacts #HealthyRecipes #WellnessWednesday #NutritionEducation #HealthyChoices #FuelYourBody #EatSmart #NutrientRich #FoodIsFuel #HealthyLiving #Nutritionist #FitFood #HealthAndWellness #NourishYourBody #healthylifestyle #fruits #fruitsalad
Ditch the diet, embrace the feast! It's Nutritional Healing: Eating for Optimal Health! #NutritionalHealing #EatForHealth Forget fad diets and restrictive eating! Nutritional healing is about nourishing your body with delicious, whole foods that fuel your well-being. Here's why it rocks: Long-Term Health: Eating a balanced diet rich in fruits, veggies, whole grains, and lean protein provides essential nutrients for a healthy body and mind. Natural Energy Boost: Ditch the sugar crashes! Real food gives you sustained energy to power through your day. ⚡️ Disease Prevention: A healthy diet can help reduce your risk of chronic diseases like heart disease, diabetes, and some cancers. 🩺 Feel-Good Fuel: The right foods can improve your mood, boost your immune system, and promote better sleep. A Delicious Journey: Nutritional healing isn't about deprivation, it's about exploring a world of flavorful, healthy recipes. Ready to embark on your nutritional healing journey? We've got you covered! Follow for tips, recipes, and inspiration to eat your way to optimal health. ➡️ #HealthyEating #FoodIsMedicine #BalancedDiet #Wellness #NutritionTips #Recipes #HealthyLifestyle #CleanEating #FuelYourBody #VibrantHealth # preventativehealth #WellbeingJourney #NourishYourBody #DeliciouslyHealthy
Well done to Roisin Anderson who has seen an amazing transformation over the last 5 months, Roisin has done this without any restriction to her calories but instead eating lots of wholefoods this is has led to a huge reduction in body fat which in turn has reduced her weight loss by nearly 2 stone between these pictures. Roisin has seen her lifting and endurance in the gym improve, her energy levels and overall mindset and has been totally dedicated from the start. Look forward to continuing Roisin's journey with her over the coming months 🥰🥰 @roisin_anderson For more information on my services Get in touch Personal Training & Nutrition Level 3 Personal Training Level 4 Advanced Sports Nutrition, Weight management and Athletic performance CNM (College of Naturopathic Medicine) Nutrition for Children Gut Health Immune System Natural Detoxing Safe & Effective Fasting Herbs/Menopausal #healthyeatingtips #lifestylechange #fitnesslifestyle #HealthyEating #NutritionMatters #WeightLossJourney #NourishYourBody #FuelYourBody #nutritioniskey
Hello ⛽Metco Singleton⛽ Discounted offer is there come and fuel your vehicle ⛽🚧⛽🥂 Cheapest Fuel in Our town Some exciting Offer is here Come and Fuel your vehicle Compare to other Fuel Station This Is the lowest Price ⛽⛽⛽🔥🔥🔥 Fuel your dreams with passion and determination, and watch them take flight!' ⛽️✨ Keep that fire burning!" Discounted fuel in Metco Singleton ⛽⛽⛽ #fuel #fuelyourbody
Transforming more than just your physique!🏋🏻♀️ Witness the journey: 4 weeks for personal change, & weeks for those close, and 12 weeks to inspire the world. Uncover the real timeline of fat loss.💪🏻 Follow @shreyasfitzone for Health & Wellness tips . . . . . #healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle
Blog Article to check out! Head to my website: https://www.unleeshsportsnutrition.com.au/blog-2 #UnleeshTraining #Unleesh #SportsNutritionSpecialist #SportsNutrition #SportsNutritionist #Marathon #Triathlon #UltraMarathon #TeamSports #GameDayNutrition #SportEventNutrition #TrainingNutrition #FremantleFitness #PerthSportsNutrition #HealthyFremantle #NutritionGoals #AthleteFuel #PerthFitness #FuelYourPerformance #FremantleAthletes #PerformanceNutrition #HealthyLivingWA #PerthSportsScience #NutritionAdvice #FuelYourBody #FitFremantle #StrengthNutrition
Gosh it’s been a bright and colourful weekend, even when raining. Lots of family, food, familiarity, and fun. I’m a little bit introverted at heart (despite appearances) so the quiet bath and herbal tea moments this afternoon are being relished. But I wouldn’t change having a full and boisterous home this weekend. My heart is full ❤️ 🐝 Hope you’ve found the bright and quiet moments too. Pictured - snapper baked with lemon, red onion, jalapeño, capers, and sundried tomato. Plus salad and baked pieces of potato and avocado (yep - perfect for that avocado that just won’t ripen) #hottip 🐝 #weekendvibes #brightandquiet #brightbowls #foodfamilyandfun #seafoodsunday #bright #colour #dairyfree #eattherainbow #eatmorewholefoods #fuelyourbody #glutenfree #grainfree #jerf #nourish #pescatarian #fishandsalad #eatmoreplants #plantforward #snapper #vegetables #salad #wholefoods
Start your day right by fueling your body with nutritious choices. The food you eat directly impacts your energy, mood, and overall well-being. Choose vibrant fruits, leafy greens, and wholesome grains to power through your day with vitality and focus. Remember, every healthy choice you make brings you one step closer to your wellness goals. Embrace the power of good nutrition and feel the difference ! #healthyliving #nutritionmatters #wellnessjourney #fuelyourbody #energizeyourday #healthychoices #fitandhealthy #motivation
Massive thank you to the @hunterjuniorrugby U15s Wildfires team for having me at their final team chat this morning ahead of the Country and State Championships this coming long weekend in Maitland. ❤️💙🤍 It was great to spend time chatting with the boys this morning about their health and wellness leading into the weekend, as well as formulating a plan to really maximise on their performance at this tournament 🍎💪🏃 I can't wait to see you all in action over the weekend and look forward to working alongside your amazing coaches, trainers and physio's in supporting you guys to achieve peak performance and hopefully take out the top spot 🤩🏆🎊 #sportsnutrition #teenathlete #statechampionships #countrychamps #nswjuniorrugbyunion #hunterjuniorrugbyunion #FuelYourBody #foodfirstapproach #championssecret
🍽️ Conquer Cravings and Fuel Your Day Right! 💪✨ Hey there, weight loss warriors! Today, let's tackle the all-too-common challenge of cravings and how we can conquer them with smart eating choices. 🍏✨ Picture this: You wake up, and the first thing on your mind is that sugary breakfast fix. But hold up! Before you reach for that sugary cereal or pastry, let's hit pause and rethink our morning routine. 🚫❌ Starting your day with a sugary breakfast may give you an initial energy boost, but it often leads to a crash later on, leaving you craving more sweets and feeling sluggish. Instead, opt for a balanced breakfast packed with protein, fiber, and healthy fats to keep you satisfied and energized all morning long. 🌞🥑 And when it comes to lunch and snacks, say goodbye to heavy, unhealthy options that leave you feeling bloated and lethargic. Choose nutrient-dense meals and snacks that stabilize your blood sugar levels, providing you with a steady stream of energy throughout the day. 🥗💡 By fueling your body with the right foods, you can curb those cravings and maintain a stable sugar level, leading to improved focus, productivity, and overall well-being. 💫 So, the next time those cravings come knocking, remember: it's not about deprivation, it's about making empowered choices that support your health and weight loss goals. 🍽️💪 Ready to take control of your cravings and fuel your day right? Let's do this together! Ready to dive deeper into your journey to wellness? Join us for a FREE webinar happening soon! Click the link in our bio to register and unlock the full potential of your health! 🍏💪 #WeightLossTips #HealthyEating #ConquerCravings #FuelYourBody #NutritionGoals
Puting the hammer down this weekend 🔨🚲👊 #fuelyourbody #girlsgonegravel #gravelcamp
Lunch is life 😋 rice cakes, with peri peri sauce, salmon and tomatoes 😋 easy, cheap, healthy, delicious! #lunch #fuelyourbody #nutrition #simplicity #tasty #healthy #delicious #getinmybelly #mummeals #tastebuds #instrafood #protein #tastebuds #instrafood #healthyeating #lunchtime
Going out surely is nice and fun, but fresh home-made guacamole from a perfectly ripe avocado is definitely worth staying in on Saturday night! 😉🤩🤯🥑🤤 All jokes aside, avocados are a source of key nutrients, including healthy fats and fiber; they contain anti-inflammatory and antioxidant compounds and may even help reduce heart disease risk, so they're a must in any healthy eating plan! Fuel your body to SHINE! 🥑😍🤤🥑💪💖✨ #FuelYourBody #Avocado #Guacamole #MealPrep #ShineAF #ShineFitness #ShineFitnessLV #Vegas #LasVegas
🌟 SUNDAY SELF-LOVE 🌟 Take a break from the hustle and treat yourself to some nourishing self-care vibes. Reflect on the small joys and victories of the week while savouring SNACKN treats. 📔✨ ⠀⠀⠀⠀⠀⠀
Here is my Rad-ish Lifestyle vibe for June 🌞 How are you vibin’ into the first month of summer? 🩷❤️🧡💛💚💙💜 #TRANsformation24 #therealwomenofidealprotein #IMT #Rad_ishLifestyle #IdealProtein #metabolicreset #FuelYourBody #radishlifestyle #wendyirl
Disney life • Happy wife 🤍 #livingourbestlife #fuelyourbody #dinseyadult #summervibes #familyvacation #memories #happyandhealthy #makingmoments #weartheears #eatthesnacks #itswherethemagichappens
Así terminamos Mayo un mes de competencia donde me demostré de que soy capaz y di el máximo de mi, este no fue el fin ni la meta, es el comienzo Coach: @david_roystrong 📸: @sami_barruecos Atleta patrocinado por: @ironforce_nutrition_oficial . . . . . . . #UnleashYourIronForce #IronStrong #FuelYourFitness #IronForceNation #PowerUpWithIronForce #StrengthFromWithin #TrainWithIronForce #FuelYourBody #IronForceResult
Re-feed A welcome re-feed in the middle of comp prep 🥳 fueling my body for those gruelling weight sessions 💪🏻 Meal 1: 3 egg scramble with added egg whites, mushrooms, spinach, broccoli and rice, stir fried with ginger, garlic and a heap of spices. No oils or butter. Meal 2: Stir fried tuna, cherry tomatoes, broccoli, rice and avocado, ginger, garlic and spices. No oils or butter. Pre-workout Meal 3 : 5 Brown rice cakes banana and 30g of honey. Post-workout Meal 4: Protein shake. Plain yogurt with strawberries and banana and 25g of honey. Meal 5: 125g Snapper fillet with broccoli, bok choy and 140g of brown rice, 10g of olive oil, garlic, ginger and spices. Coming in at base calories of 2,136. Nice and filling 😋 #refeed #nutrition #fuelyourbody #foodforenergy #macroscount #comprep #eatsleeptrainrepeat #getfitforlife #eatformuscles #protein #muscle
💚🍴🥩🥒🥗 Mmmmm Try this yummy recipe for dinner this week!! If you want to add an extra ingredient to this recipe you can add halved cherry tomatoes to the edamame mixture! Let us know what you think! #mobtowngrind #mobtown #healthydinner #fuelyourbody #edamamesteak #edamame #steakbits #moregreens #downtownmobile #mobileal #grindtime #mobtowngrindcommunitygym #norestdays
🚨🥵Close call T1D ATHLETE - 13 mile long run alone- Experienced a hypoglycemic moment at mile 9.5, took me out alone. Tried to gather myself, but lost my low snacks on the run. Luckly a local church was holding an outdoor art sale and cooler full of soda! 🙏🙏. I remember the days of just lacing up the running shoes and heading out the door and only thing I had to worry about were cramps lmao, not glucose numbers. RESPECT to all those T1D Athletes! #trialamderror #supportteam #bmrtest #tresiba #longactinginsulin #insulinonboard #marathontraining #diabeticrunner #t1dwarrior #dexcomwarrior #fuelyourbody #fastactingcarbs #sodainmylife #igfollowerss #igrunner #t1dlookslikeme #body #movement #t1dawareness #dontgiveup #doitagain #igotthis💪 #motivation
Did You Know? the green smoothie to cleanse your body of toxins,anti -inflammatory,get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀⠀⠀⠀ 🍽Start replacing your breakfast with it if you need to lose a few pounds. 😁👇Comment BELOW “LOVE SMOOTHIE” to receive amazing weight loss smoothie recipes like this. Or you can get our simple smoothie diet to get started🥬🙌 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!🌱 👉LINK IN BIO @likesmoothies_wl ✨✨ . 👉Don’t forget to share and follow us 👉 @likesmoothies_wl ✨✨ more Smoothie recipes and tips.”🤗💕 . . . . . . . . . . . #HealthyLiving #SmoothieTime #GreenGoodness #NutritionGoals #WellnessWednesday #HealthyChoices #CleanEating #FruitfulMorning #FuelYourBody #FitLife #HealthIsWealth #DrinkYourGreens #SmoothieLover #PlantBased #DeliciouslyHealthy #MorningRoutine #BoostYourEnergy #VeganFuel #HappyAndHealthy #NutriBoost #WellnessJourney #SipAndSavor #StayHydrated #BlendAndSip #FreshStart #SmoothieInspiration #GoodVibesOnly #HealthyHabits #SipOnHealth #smoothielifestyle
Today has been a busy day between garden painting and work. We're exhausted! ☆ #diet #whatieatinaday #food #healthierchoices #healthierlifestyle #journeytohealth #weightlossjourney #dieting #weightloss #slimmersofinstagram #allfoodfits #fatloss #healthyeating #healthyfood #fuelyourbody #lowcaloriefood #journeytogoal #lowcalorie #caloriedeficit #foodtracking #eattherainbow #postbabyweightloss #lifestylechanges #progress #goals #calorietracking #caloriecountingmeals #caloriecounting #calories #caloriesincaloriesout
Tea time. Chicken chow mein, salt and pepper chicken and a few chips. ☆ #diet #whatieatinaday #food #healthierchoices #healthierlifestyle #journeytohealth #weightlossjourney #dieting #weightloss #slimmersofinstagram #allfoodfits #fatloss #healthyeating #healthyfood #fuelyourbody #lowcaloriefood #journeytogoal #lowcalorie #caloriedeficit #foodtracking #eattherainbow #postbabyweightloss #lifestylechanges #progress #goals #calorietracking #caloriecountingmeals #caloriecounting #calories #caloriesincaloriesout
Lunch 270cals. A KFC mini fillet burger with added cheese and no mayo. Swipe for calories from the app. ☆ #diet #whatieatinaday #food #healthierchoices #healthierlifestyle #journeytohealth #weightlossjourney #dieting #weightloss #slimmersofinstagram #allfoodfits #fatloss #healthyeating #healthyfood #fuelyourbody #lowcaloriefood #journeytogoal #lowcalorie #caloriedeficit #foodtracking #eattherainbow #postbabyweightloss #lifestylechanges #progress #goals #calorietracking #caloriecountingmeals #caloriecounting #calories #caloriesincaloriesout
🏃♂️ When you finally start running and realize why it's called a "jog of war" 😂💪 Check out the link in my bio for more hilarious running memes and tips to keep you motivated! 🔗 #RunningMeme #JogOfWar #FitnessHumor #RunnersLife #Motivation #RunHappy #FitLife #ExerciseLaughs #FitnessFuel #HealthyLiving #WorkoutMotivation #FitLife #NutritionTips #FitFood #GymLife #FitnessJourney #ClickLinkInBio #HealthyHabits #NaturalEnergy #FitForLife #FitnessGoals #FuelYourBody #WorkoutWednesday #HealthyEating #FitFam #NutritionFacts #GymReady #FitInspiration