Baybay....we got it in today. We ran this one non-stop! (My longest non-stop run, and it was actually iight ð). Thank God for being able! #tamontherun #runforlife #runforfun #irun #fortheloveoftherun #run #marriedlife #couplesrun #blackgirlsrun #blackcouplesdorun #runner #runlove #running #motherrunner #thankGodformovement
Had to stay home with the littlest today ðĪ. So while she rested and hubby stood watch, I was able to get in a run. #tamontherun #treadmillrun #motherrunner #momswhorun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #blackgirlsrun #marriedlife #irun #thankGodformovement
Happy Birthday to me! Got in a good, HOT run with my hubby in this GA ð. Completed my 50 crunches/sit-ups challenge for the day. And hit 100 steps on my new mini-stepper (it's tough ðĪŠ). I think I did aiight today!! I'm truly blessed!! #tamontherun #runforlife #runforfun #marriedlife #happybirthday #birthdayrun #couplesrun #run #runhappy #runlove #fortheloveoftherun #irun #thankGodformovement #blackgirlsrun
#tamontherun #runforlife #runforfun #runlove #fortheloveoftherun #irun #runhappy #couplesrun #marriedlife #run #running #blackgirlsrun
Got in a run at the office gym today. As I was finishing up, hubby texted me that he got in an outdoor 5k at lunch too. PR for him: 5k, non-stop, in 32 mins! #progress #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #marriedlife #irun #couplesrun #fortheloveoftherun #treadmill #5krun #running #thankGodformovement
Progress! We both ran a non-stop 3 miles this morning. I'm proud of us ðĨ° #pickingupthepace #tamontherun #runforlife #runforfun #irun #fortheloveoftherun #run #couplesrun #marriedlife #running #blackgirlsrun #thankGodformovement
Tired! ðŦ but I'm glad I got it done. #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #lunchrun #treadmill #runner #blackgirlsrun #irun #thankGodformovement
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement
Another fun run and 5k for the books! We had such a good time. So proud of my big-little one; he came in 3rd place! We have a runner on our hands. #tamontherun #runforlife #runforfun #5krun #fortheloveoftherun #run #familyrun #blackgirlsrun #thankGodformovement #runlove #funrun
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement
It was cold outside this morning, the route was different this year and the hill was outrageous BUT I finished #runyourbundtsoff5k My son ran the baby bundt run, and he did an excellent job. It's so cool to share running with him. #tamontherun #runforlife #runforfun #5krun #fortheloveoftherun #run #runner #runlove #running #blackgirlsrun #irun #thankGodformovement
#tamontherun #run #runhappy #runforfun #runlove #fortheloveoftherun #lunchrun #couplesrun #marriedlife #irun #blackgirlsrun
#tamontherun #treadmillrun #lunchrun #irun #thankGodformovement #runlove #running #fortheloveoftherun #treadmill #blackgirlsrun
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #lunchrun #irun #thankGodformovement
The weather was too awesome not to run this morning! We took advantage of the sunlight & cool breeze and a babysitter...thanks GiGi #tamontherun #run #runforfun #runlife #runner #runhappy #fortheloveoftherun #couplesrun #marriedlife #irun #thankGodformovement #blackgirlsrun
#tamontherun #treadmillrun #lunchrun #thankGodformovement #blackgirlsrun #runforlife #runforfun #fortheloveoftherun #treadmill #irun
Had time for a mile, so I did just that! Did a few jump ropes too. Took less than 30 mins. If you're able, take advantage of whatever time you have to move your body. #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement #running #motherrunner #exercise #moveyourbody
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #blackgirlsrun #irun #thankGodformovement #running
Did what could with the time I had. Sometimes you have to take advantage of the short breaks in your day. This was a break well spent. #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement #running #motherrunner #momswhorun
Finished up our run and picked up another little runner for another .68 miles. #familythatrunstogether #tamontherun #familyrun #runforlife #runforfun #fortheloveoftherun #run #runner #runlove #running #blackgirlsrun #irun #thankGodformovement #family
A good RUNch . . . A little lunch run ð #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement #running #motherrunner #momswhorun
I had enough time to run 1 mile. So, that's what I did! #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement #motherrunner #momswhorun
Lunch time ððūââïļ #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement #motherrunner #momswhorun
Kiddo joined me for a run this morning. It was cold, but we managed to get through it. #familyrun #tamontherun #run #runhappy #runforfun #runlove #fortheloveoftherun #irun #runner #blackgirlsrun #motherrunner #thankGodformovement
I had a few minutes to get in a run. So, I took advantage.....Why are naps so much shorter when you have things to do? ð #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #motherrunner #momswhorun #blackgirlsrun #thankGodformovement #irun
I've always loved my treadmill, but I'm especially thankful to have one these days...I got up, fed the little one, put her back to sleep and took advantage of that time to get in a run. All before the rest of the house woke up. Running on the treadmill means that I can keep my eye on the prize and the monitor at the same time! #tamontherun #treadmillrun #run #thankGodformovement #running #runner #runforfun #fortheloveoftherun #irun #treadmill #runhappy #runlove #blackgirlsrun
Even if you don't have a lot of time, carve some time out for yourself. I set aside 20 mins to run today. Time well spent! #tamontherun #maketime #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #treadmillrun #irun #blackgirlsrun #motherrunner #thankGodformovement
It's a little more tricky to get in my runs these days, but I'm trying to make it work. #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #irun #thankGodformovement #blackgirlsrun #motherrunner
First run of 2024! #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #irun #thankGodformovement #blackgirlsrun #running
May this year be filled with awesome health, ability and movement, fun runs with family, races in new places. May God cover us in all that we do....Happy 2024! #tamontherun
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #irun #thankGodformovement #blackgirlsrun #running
Every day that I am able to run, walk, exercise, is a good day! Thank God for ability. #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #irun #thankGodformovement #blackgirlsrun
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #irun #thankGodformovement #blackgirlsrun #running
ð âĪïļ ððūââïļ #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #irun #thankGodformovement #motherrunner #blackgirlsrun
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #irun #thankGodformovement #blackgirlsrun
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #irun #thankGodformovement #blackgirlsrun
It's been a minute . . . But I'm so happy to be back! I maintained walking daily throughout my entire pregnancy which definitely helps with getting back into the swing of things. Got the OK, and I'm ready! #tamontherun #treadmillrun #run #motherrunner #treadmill #runlove #fortheloveoftherun #runforfun #runhappy #running #blackgirlsrun
Got in a family 5k this morning! #tamontherun #run #runhappy #runforfun #runlove #irun #fortheloveoftherun #familyrun #blackgirlsrun
Half mile run in the GA heat, followed by a 20 min walk. Gotta get our exercise in! #justmove #tamontherun #run #runforfun #runlife #runner #runhappy #fortheloveoftherun #couplesrun #marriedlife #irun #running #walkitout #exercise #thankGodformovement
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement
Family run! #tamontherun #runforlife #runforfun #fortheloveoftherun #run #runner #runlove #running #family #irun #familyrun #blackgirlsrun
#tamontherun #runforlife #runforfun #fortheloveoftherun #run #runner #runlove #irun #marriedlife #couplesrun #running #blackgirlsrun
Got our mile in! #tamontherun #runforfun #runforlife #runlife #marriedlife #runhappy #fortheloveoftherun #runlove #running #irun #blackgirlsrun #couplesrun #thankGodformovement
#tamontherun #runforfun #runforlife #runlife #runhappy #marriedlife #run #runner #runlove #running #blackgirlsrun #thankGodformovement
We completed a virtual 5k as a family this morning...after the little one did an in-person fun run! He just wanted to keep going ð #runyourbundtsoff5k #tamontherun #family #runforlife #run #5k #runforfun #runlove #fortheloveoftherun #irun #runhappy #familyrun #familytime
#tamontherun #runforlife #runforfun #marriedlife #run #runhappy #fortheloveoftherun #runlove #running #irun #runner #blackgirlsrun
We took advantage of the good weather today #tamontherun #running #runner #runforfun #fortheloveoftherun #runlove #blackgirlsrun
Thank God for being able to run and exercise. It truly is a blessing, just to move. #tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement #running
#tamontherun #treadmillrun #run #runhappy #runforfun #runlove #fortheloveoftherun #treadmill #runner #blackgirlsrun #irun #thankGodformovement #running
