Happy #humpday! Today’s WOD was definitely 💯 #spendurance for me! Loved the break it up how I wanted strategy which prompted me to go big with ✌🏾rounds and made the goal 🥅 time! Was worried about 🦚 but my pace was steady!! Would have to say that #spendurance and @onepeloton training really helped on this one!! How did you guys break this one up?? • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
After a very relaxing vacation on the beach 🏖️ back in the grind Attacked #spvault and boy it was holy shoulders 🥵💪🏾 but surprisingly made the time goals despite resting for the past 4 days!! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy almost Wednesday everyone! Surprised myself by how much I loved this mornings WOD! Usually don’t enjoy #snatches but modified to unbroken hang power snatches and it was a fun challenge but too bad I ripped my hand 🤚🏾😫🫠! Thanks to @onepeloton and the #spendurance program the runs were great 😊! One day at at time consistency for the win 🏆 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy Monday, fam! Back in the #spvault for another week! Chose to use my @bruteforcetraining #sandbag and loved this workout! The #sandbag is always makes #lungesters fun but I think it was the rest that didn’t it for me 😆! Closed out the morning with another #weightedvest walk and ✅ What’s your plan for movement today?!? • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
This week has really flow 💨 by and glad the weekend is finally here! Back in the #spbarbellclub with a great #emom to warm up for the WOD. Felt good to be back with a heavy barbell after all the #dumbbells last month! Got it done and now off to work! Happy Friday, fam! ☺️🙃 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Hump 🐪 day vibes Today’s WOD was perfect mix of box 📦 jumps and push ups had my shoulders burning 🥵! My score was 🎯 so I guess I paced it well for once 😂😉 Closed out the morning with a weighted vest walk and now off to work! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Tuesday vibes This morning’s WOD was a mental and physical challenge! I wish I had the chance to do this one earlier in the month but here we are…not a bad finish! This one was definitely slow and steady pacing! Maybe 🤔 I’ll repeat this on in a month to see where I am at but I am I kidding 🤣🤣🤷🏾♀️ • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Back in the #spvault for this morning’s WOD All those #snatches 🫣were a bit intense!! I made through the first 10 rounds and then had to break and then was able to complete 13 rounds but my back and 🍑 were definitely on🔥😆 Closed out the morning with a walk in my @roguefitness weighted vest which felt pretty good except the weather was extremely humid but I’m not complaining 😂 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy hump 🐪 day fam! Started out the morning with #spbarbellclub #snatches and felt good to be solidly back using the #barbell 🏋🏽♀️😀 This morning’s WOD 🤮🤮🤮! Broke it up into sets and still didn’t go as planned but at least got it done ✅ 😂 Workout done and now off to work! I swear this month/year is flying by - how is it almost May 🤔!! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sppalomacrew🕊️
Feeling pumped up and ready to crush my workouts after an incredible @sages_updates conference! 💪🏾 Nothing like some heavy deadlifts and running 🏃🏾♀️ to kickstart the week 🫠 but glad to get back to the grind! Who else is hitting the gym today? • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy hump 🐪 day fam! Still sore from yesterday but back at it again! Have to say that I really enjoy #sandbag workouts! The #lungesters were much more tolerable with my @bruteforcefitness #sandbag as I definitely made it farther than I expected 💪🏾💪🏾! Workout done and now off to work! I swear this year is flying by - how are we in March already?!?! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sppalomacrew🕊️
Do I have a video for you today? No. Did we workout? Sort of. 🤷🏾♀️ 5-3-1 Bench was all we managed to get done this morning. I think it’s apparent from my extra sleepy eyes that we are tired. 😴 Happy Wednesday! #streetparking #streetparkingmembers #spnoir #streetparkingcouple #streetparkingmoms #streetparkingdads #swolemates #garagegym #homeworkout #drivewayfitness #sproostercrew
Happy Tuesday!! Thought I would be more sore and surprisingly felt really good going into this morning’s WOD! Chose to use my @bruteforcetraing #sandbag for the #pushpress and #ringrows for pull-ups as my grip 👋🏾 is still recovering from yesterday!!! Swipe to see video of the middle of the WOD 🫣 Closed out the morning with another weighted vest walk 🦺💪🏾 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
It’s another Monday and back in the #spvault This 1️⃣ was rough for me! I don’t know if it was because I was traveling this weekend but it was tough from the start and just continued to kick my butt 🍑 !! BUT I got it done ✅ somehow 🙄! I had to modify the devil 👿 stepups to lunges because I wouldn’t have finished until Friday 😭🙄 not looking forward to repeating this ☝🏾 again! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy almost Friday!! Finally ✔️ off this week’s #spvault WOD! Might regret saying this but the #snatches were not too bad and really enjoyed the moderate pace! Definitely will have sore shoulders tomorrow but glad got it done! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy Friyay 💫 🤸🏾♂️ We made it through this week! Today was another great workout 🏋🏽♀️ for loosening up my body! I’m not usually a fan of #frontsquats but my 🍑 needed those #squats 😂 Started out with less reps in the first round but as the rounds went on and my body warmed up, I was able to do all the reps as written ☺️! Boy this has been a rough few days on the legs 🦵🏾 - will probably spend the weekend on the 🚴🏽♀️ to prep for next week! What are your plans? • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Some days you just need to move… This morning I was so sore from the #spvault I had trouble sleeping, putting on my shoes, and basically everything 😂. Chose to do this WOD to help loosen things up and practice pick things up from off the floor and because I love #deadlifts 🏋🏽♀️ hopefully I won’t have to pick anything up off the floor today 🤣🤣🤣 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Back in the #spvault for this morning’s WOD All those #altlaslunges 🫣were a bit intense!! I chose to use my @bruteforcetraining #sandbag and by the end my 🍑was on 🔥😆 Closed out the morning with a walk in my @roguefitness weighted vest which felt pretty good except my jelly arms were not really helpful in get my vest on and off 😂 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Thought I recorded my workout. I did not. 🫤 It wasn’t pretty so I guess God was sparing you all from seeing my turtle-paced movements. Instead you get this selfie. 🤷🏾♀️ Thank you all for the love yesterday. I shared all your sweet messages with Terrell. ❤️ Happy Thursday. #streetparking #streetparkingmembers #spnoir #streetparkingmoms #garagegym #homeworkout #drivewayfitness #sproostercrew
Happy Valentine 💌 Wednesday 🐪 Since the weather has been quite cold 🥶 saved the #spvault WOD for today! It was still a bit cold for the runs but at least it wasn’t too windy! Chose my @bruteforcetraining #sandbag instead of the #barbell and those extra reps were 🥵🥵! Holy shoulders!! Glad was able to get back into it and hoping this weather starts warming up soon!! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy Monday everyone! Back in the #spvault with another challenging WOD! Chose to use my @bruteforcetraining #sandbag for this workout and it was perfect! Loved the #backsquats and as much as I hate #burpees these weren’t too terrible! Let’s see how my body feels tomorrow 😂😂😂 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy almost Friday ✨ Today’s WOD required so much equipment but loved the multiple station set-up. The combo of #dumbbells and the #barbell was 🔥 along with the EMOM format! This one was definitely a fav and bookmarked for repeat 🔁 Closed out the morning with a short walk with a weighted vest which i should probably do more of 😂 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Back this morning in the @streetparking VAULT WOD Between returning from our epic vacation, the freezing temps, and work commitments I found myself missing my #streetparking workouts! Haven’t done a WOD in the #garagegym since last year! 😂 Love how the #spvault program forces consistency! Was worried about jumping in and peacocking 🦚 but I was pleasantly surprised at my fitness!! Finished in the goal time and even used the prescribed weight! Man, definitely missed the #barbell! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy hump 🐪 day friends!! Still over here grinding 🚣🏾♀️🏋🏽♀️! This morning was another chilly one so started out with a @onepeloton 🚣🏾♀️ to get the body moving and get ready for the burn 🔥! 💪🏾 = #spbarbellclub strength was working on some #backsquats which I don’t love but felt good to focus on form! The WOD was a perfect one for this #WorkoutWednesday - loved the rest and the intervals! I haven’t done box jumps 📦 in a while and love the challenge of doing these higher ones today!!! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Endurance On-Ramp Session ✌🏾 Running still doesn’t spark joy for me. But Terrell enjoys it. And I need it. So here we are. Happy Wednesday, fam! #streetparking #streetparkingmembers #spnoir #streetparkingcouple #streetparkingmoms #streetparkingdads #swolemates #garagegym #homeworkout #drivewayfitness #sproostercrew
We are two totally different people. Our conversation 14 minutes into this 15 minute running workout. Me: (gasping for air) Whew. Last round. Terrell: I could do this all day. Me: Well you go right ahead. Not sure if we are actually diving back into this endurance thing again. But I do know that running is so much harder than rowing. 😩 Happy Tuesday, fam! #streetparking #streetparkingmembers #spnoir #streetparkingcouple #streetparkingmoms #streetparkingdads #swolemates #garagegym #homeworkout #drivewayfitness #sproostercrew
* entranhas de sp 📸🌆 _____________________ #urbex #urbexsp #urbexbrasil #saopaulo #entranhasdesp #sppb #spbw #spnoir #hotelsp #urbanismos #exploracaourbana #urbanexplorer #sãopaulosp #distopico #idystopic ____________________
Monday shenanigans Started out with the #spvault round ✌🏾 workout #️⃣7️⃣ Luxor and ended up using my heavier @bruteforcetraining #sandbag which felt good! Made pretty good time esp since thought was supposed to do 5️⃣0️⃣ push-ups in the first round and didn’t realize it was 2️⃣5️⃣ until I had done 4️⃣0️⃣ reps 🤦🏾♀️🙄 Closed out the morning with 2️⃣0️⃣ min low impact @onepeloton 🚴🏽♀️ with my girl @tune2tunde which was just 🎯 and playlist was 🔥 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sppalomacrew🕊️
Happy hump 🐪 day fam! Started out the morning with #spbarbellclub #deadlifts and felt good to be solidly back in the 2️⃣0️⃣0️⃣ club 🏋🏽♀️! Had a bit more in the tank but decided to save my energy for the WOD 😀 Loved this morning’s WOD! Always ❤️ workouts with #kettlebells and built in rest 😂 Workout done and now off to work! I swear this week/month is flying by!! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sppalomacrew🕊️
Got off early from work and we may have lost our minds with this 90+ degree heat but we actually tackled and crushed round ✌🏾 #spvault2023 TEFNUT! It was actually better this time around and was able to get in more reps at the same weight 🌟💪🏾 Can’t say that my heart 🫀or body 🦵🏾 enjoyed working out in this afternoon heat though 🥵🥵 - if I keep this up we might have to get a #coldplunge barrel 🙄 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sppalomacrew🕊️
This morning’s chaos!!! Missed the workout yesterday and really wanted to do this one and it didn’t disappoint 😳 Loved the #backsquats but those push ups were the hardest part but we made it 💪🏾💪🏾💪🏾 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy Tuesday fam!! Today was round ✌🏾 #spvault and it was 🥵 This go around I was a bit slower but given that I finished the WOD at all in the 80+% Texas humidity I’m calling it a win win 🤣🤣🤣! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Partner WOD 💪🏾🖤 #fitness #crossfit #streetparking #spnoir #morethannothing #garagegym #kidsfitness #burpees #melaninpoppin @streetparking @streetparkingdads
Yesterday was just awesome 👏🏾 as some of my fav people came to visit Workouts are waaaaay more fun with friends!! 5️⃣ am -> #spjvsmtester WOD was a beast 🥵! Chose to use my @bruteforcetraining #sandbag while the guys used #dumbbells! Favorite thing I love about @streetparking is the multiple options to choose and get the same deadly…I mean effective stimulus 😂 7️⃣ am —> take your friend to work where we got to play on the @intuitivesurgical #robotsurgeryisfun 🤖🦾🦿 2️⃣pm —> cooling off with some 🧊 margaritas 🍹🍹and so so many laughs!! 8️⃣pm—> 🛌🥱 because too much fun was had 😂 but definitely can’t wait for the next time 🥳🥳🥳 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Tuesday vibes This morning’s WOD was a mental and physical challenge! Opted for @bruteforcetraining #sandbag thrusters instead of #wallballs and that was definitely a good idea until rep 5️⃣0️⃣ 🤦🏾♀️🫠🥵! I also realized that I can only count in sets of 5️⃣’s under stress 🤣🤣🤣🤷🏾♀️ • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Monday we meet again 🫣🫠 Started out today with #spbarbellclub focused on #shoulderpress which I don’t love but through the consistency i managed to squeeze out another PR 🌟! So I guess you can say we’re getting serious over here 😂 😆 And since Mondays are for the #spvault workouts did round ✌🏾 of #imhotep and was able to get in another 10 reps over my previous attempt!! #hardworkdoespayoff • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Hump 🐪 day vibes Today’s WOD was perfect mix of mental and physical toughness! Those #dumbbell step ups had my hands and forearms burning 🥵 and then all the #shoulderpresses had me close to 🤮! Thank goodness for that rest in between! So you can say we had a great time 🥹 with this ☝🏾 😂😉 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
It’s the most wonderful time of the year yall! Just registered for the #julianvsmiranda2023 challenge for my 3rd year. This has literally made august one of the best months 🤣. Time to win……….. again 😎🕊️. But for real, I’m much more interested in supporting everyone this year in addition to the winning Palomas. Call it my kind and supportive Paloma spirit 🤷🏽♂️. Let’s do it!! #streetparking #streetparkingmembers #spnoir #teampaloma #palomaforlife
FriYaY vibes got me feeling strong 💪🏾 💫 💫 #spbarbellclub = #barbell technique work! 🫶🏾 #barbellcleans and hit a new PR 🌟 on my #squatclean&jerk 🎉 WOD was more #cleans 🏋🏽♀️ and was 🔥 but we definitely loved this ☝🏾! Love workouts with built in rest!! Who’s ready for the weekend? • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Another Monday time for #spvault round ✌🏾 #spnile with all those burpees was not fun the 2nd time around 🙄 Decided to use a heavier #sandbag for the seated press and my times were pretty good compared to last time! I was shocked because felt like I mess moving so slowly and the time was racing by esp in this heat 🥵🫠 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
How is this Wednesday already? This week is flying by 🚀 Started this morning with some #snatch and #overheadsquat work in the #spbarbellclub both movements that need work on. Spent time focusing on technique and felt good by the end Another 🥵 WOD to close out the morning! Got some new @nobullproject runners 🏃🏾♀️ and those definitely helped me look like I wasn’t going so slow 🐢 😂 ! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
And we are back in round ✌🏾 of the #spvault Last round used my @bruteforcetraining #sandbag so did this time decided to go slightly heavier and got the same score 👏🏾👏🏾😱🤗 super pleased with this ☝🏾 Closed out the morning with some #upperbody work with rhe #spsogo program! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
This wonderful #oregonweather was overcast for most of the day, I had to wait for the sun to come out so I could bring the guns out 😎💪🏽. Over here trying to build Mount Bicepius and had to whip out the #doratheexplorer wrist wraps! 🤣 then threw in week 1 of the #20repsquatprogram #streetparking #spnoir #streetparkingmembers #fitness #fitnessfreedom #isymfs #bicepcurls #spsogo #sunsoutgunsout #wod #workout #homeworkout #backsquats
'It's night... River! my river! my Tietê! // It's night very...', Mário de Andrade ('The meditation on Tietê') // 'É noite... Rio! meu rio! meu Tietê! // É noite muito...', Mário de Andrade ('A meditação sobre o Tietê')
Hump 🐪 day AFTER a holiday 😩 Deads and wall walks oh my 🫣 such a love hate relationship! I LOVE 💕 deadlifts but hate wall walks🚶🏿♀️but today I decided to just DO it! Pushed myself to go heavier on the deadlifts and just took my time with the walks and they honestly weren’t too bad! Can’t say that I love them now or that I want to do them more often but hate them just a little bit less now 🤣🤣 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy Birthday America 🇺🇸 Late start this morning…took the opportunity to sleep 😴 in and the weather did not disappoint…balmy and slightly windy 🌬️ #spbarbellclub program 🟰 #benchpress - I usually skip this movement but took advantage of the extra time this morning and it was great! Felt really strong 💪🏾 and came really close to a PR 🌟…next time 😬 The WOD was tough and left us absolutely wrecked! Don’t let the smiles fool you! I exercised some #fitnessfreedom and combined my @bruteforcetraining #sandbag for the step ups in the barbell version and got through 6️⃣ rounds! Not sure that was a good idea as it was extremely tough and just left me 🥵🫠 but I guess I didn’t die ☠️ so see you tomorrow😂😂 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Another Monday! Today’s WOD was W O R K!! Was able to complete this diagnostic in recommended time but it was a rough ☝🏾 😩🫠😮💨! Cooldown walk was absolutely necessary this morning and the views did not disappoint 🤩🤩 #nofilterneeded😍 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy Friday friends!! One last Vegas workout before heading to the airport 🛫! Loved this 20 min @onepeloton burner 🚴🏽♀️ with my girl @allymisslove Closed out with this 🔥 WOD which has my glutes 🍑 and thighs 😮💨 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #hotelworkouts
Yesterdays Ra #spvault finisher left me feeling pretty raw today. So why not get out in nature for a good ol #ruck. Easy peasy for this super sore body. #streetparking #streetparkingmembers #rucking #nature #hike #blackhikers #spnoir #fitnessfreedom #getoutside #morethannothing #fitness #oregon #noblewoodspark #hillsboro #rockcreek
FriYay 🤸🏾♂️ 💫✨ Headed out of town but had to get some #movementtherapy in before hopping on the plane ✈️ !! Quick WOD with my awesome @bruteforcetraining #sandbag which was 🔥 and exactly 🎯 !! finished up the morning with a cooldown walk - the view wasn’t super great with the fog but at least it was a bit cooler this morning! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Ugh, Thursday mornings are always a struggle to get up. But once I finally drag myself out of bed and get moving, I always feel so much better! 💪🏾 #spbarbellclub clean and jerk work really woke me up and got the blood flowing! And after this devastating 🥵 WOD with all those #burpees I'm definitely feeling the burn and left me with that post-workout endorphin rush. • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Monday grind after an inspirational weekend ✨ #spbarbellclub back squat work! Still have a bit of soreness from that 5K so didn’t go too heavy as my knees kept reminding me that I’m not 25 anymore! #spvault #️⃣2️⃣4️⃣ and almost there!!! Only ☝🏾 more before the retest starts! This WOD was fun - appreciating farmers carries a bit more 😉🤣 esp in this heat 🥵 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Thursday morning and still trying to stay consistent #spbarbellclub 💪🏾 program full of all the #snatch work 🏋🏽♀️ and I’m here for it! Used to not love this movement but practice makes perfect!! The WOD was 🤩 and love every opportunity to use my #sandbag! Loved using it today esp since I have the @bruteforcetraining adaptive filler system so in the middle of the workout I was able to easily add another 10 pounds to my 30 pound bag for an extra stimulus!! #notanad #lovemysandbag • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Tuesday and Texas summer is definitely here! We decided to do our workout in the driveway since the garage was so hot 🥵 and the humidity was close to 💯 This WOD looked so intimidating but it turned out to be fun! Gave off Murph vibes but less intense!! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Monday after taking 3 F U L L rest days 😳🥵 Strength 💪🏾 workout was great way to start the morning! Love #deadlifts and the EMOM format was awesome for built in rest time #spvault 2️⃣3️⃣ left us speechless 😶 and devastated 🫠! It was a tough one esp those #atlaslunges in 80% humidity!! I can say I won’t mind repeating this one in the cooler weather! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Thursday and almost made it to the weekend!! Deload for #spbarbellclub strength training which felt great! Nice to move some lower weight to focus on form Today’s WOD left my forearms 🥵🔥 holy moly!! That farmer’s carry was no joke at least I had a nice view 🙄😊 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy Wednesday fam!! Spent some time working on upper body and core with the #sppower session. Had to do a bit of modifications to fit it into my schedule. Then jumped right into the WOD! This one was the perfect mix for me. I love #kettlebellwork but not a huge fan of goblet step ⬆️ but we got it done! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Monday morning vibes! 💪🏾 #spbarbellclub with a #powerclean #frontsquat complex and slowly getting stronger! Was able to go heavier than last time so #winning 😊👏🏾 Finished up with a 🥵 #spvault 2️⃣2️⃣ only 3️⃣ more to close out the series and start the retest! This one was fun and looking forward to seeing how I do on the second round in 6 months! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Happy Wednesday 🐪! Let’s embrace these midweek vibes like a B O S S!!! 💪🏾 #spbarbellclub session working on those #cleanandjerks with good form! Was able to go slightly heavier on the cleans but missed the last ✌🏾 jerks 🤦🏾♀️…next time Was able to use my @bruteforcetraining #sandbag for today’s WOD which was xtra fun! Subbed single unders for the hop overs - too bad didn’t look at the reps closely and ended up doing more than prescribed 🤦🏾♀️🙈🤷🏾♀️ • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Post holiday 🇺🇸 vibes 💪🏾 #spbarbellclub working on some heavy #backsquats this morning! Felt good and was able to go heavier than last time which is always a win 👏🏾🎉 Went with the #barbell option for the WOD which was actually fun and probably should have gone heavier looking at my times! Next time 😊🙈 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
The faces of people disappointed in their retest scores, but happy to be done with Endurance Session #50. ✅ Midday Florida summer endurance workouts definitely hit different than fall mornings. 🫤 Two more to go and we will earn our badges! Happy Memorial Day! 🇺🇸 #streetparking #streetparkingmembers #spnoir #streetparkingcouple #streetparkingmoms #streetparkingdads #swolemates #spendurance #spendurancecrew
Early Memorial Day fun with #spvault 2️⃣1️⃣ ☑️ Loved this☝🏾 because you can just put your head down and grind out the work! Definitely don’t love burpees but at least the pain only lasts for a specified time, right? 😂 😂 Now back to work… • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
👋🏾 Friday 🎉🎊 💪🏾 #spbarbellclub deadlift sesh and finally putting up some bigger weights with ease!! Feeling so strong and accomplished to close out this week #liftheavyoftenasineveryday Then the WOD was just devastating - just an absolute grind with all those 😈 presses! Who says you can’t get fit with just dumbbells? If you don’t believe it try this one out and let me know 🙈🥵 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Thursday = preFriday right? 🤔😂 The weather finally broke and we were able to squeeze in #spVault 2️⃣0️⃣!! This WOD felt like the perfect opportunity to break in my new @bruteforcetraining sandbag 💪🏾 and introduce hubby to #sandbagtraining and it got 🥵🥵!! He really enjoyed it and think he’ll be choosing this option more now! Yay for #fitnessfreedom👏🏾👏🏾😊 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Oh hey 👋🏾 Monday Starting this week out strong with #spbarbellclub #snatch session 💪🏾 and was able to go heavier than the last time 💥 Decided to do Tuesday’s WOD today and it was a good one! I kept thinking that I should’ve gone heavier and then I realized I had the miscalculated the weight - no wonder it felt light 🤦🏾♀️🤦🏾♀️! Next time 🤷🏾♀️!! Time to get it and let’s make this week our best one yet! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Friday, my long-awaited friend, you're finally here!!! Definitely ending the week strong with all those #snatches and #airsquats in today’s #spbarbellclub and WOD 🥵🫠!! Happy Friday, everyone! Time to unwind, let loose, and make the most of the weekend! 🎉✨ #TGIF • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Tuesday vibes: Putting my endurance and strength to the test with a killer running and #spbarbellclub session! 💥🏋️♂️ From the ground up, I'm building that upper body strength! Today's #shoulderpress session definitely left me with a sense of accomplishment and power! 🌟💪🏾💪🏾 And all that endurance work is most certainly paying off! Those 400 m runs 🏃🏾♀️didn’t seem too bad!!! • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
Another Monday #spvault ✔️ Started out with #backsquats for the #spbarbellclub and definitely feeling much stronger than yesterday or last week!! Used my @bruteforcetraining #sandbag for this week’s Vault and it was perfect!! Made it through all the rounds!! 💪🏾💪🏾💪🏾 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
So much fun this morning with a bit of clanging and banging of the barbell! #spbarbellclub work was focused on #cleanandjerks Love deadlifts and so definitely loved the WOD! Great core work with all those #toe2bars! We are so ready for the weekend!!! Aren’t you? • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
“Strength does not come from physical capacity. It comes from an indomitable will” –Mahatma Gandhi It took so much will to roll out of bed on this 🐪 day!!! WOD this morning was perfect because no thinking required - just needed to keep moving 🏃🏾♀️! Enjoyed so much we actually did the extra challenge reps!! 👏🏾👏🏾👏🏾 Closed out the morning with another awesome #streetparking upper body program #SOGO and it was definitely challenging 💪🏾💪🏾 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
“Continuous improvement is better than delayed perfection.” – Mark Twain Definitely saw some progression on my #snatches today in the #spbarbellclub work! Was able to go up 30# compared to last time doing this complex #progressnotperfection 👏🏾💪🏾🌟 The WOD was devastatingly simple looking and I should have known better 🤦🏾♀️🙈!! This left my shoulders 🔥 and 😭 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
““Dead last finish is greater than did not finish, which trumps did not start.” — Unknown Happy Monday and cheers to getting out of bed to do the work! Deadlifts are my favorite movement and enjoyed putting in the work in this #spbarbellclub session! Chose the shift for Vault 1️⃣8️⃣ and it was a perfect match • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔” Member ☀️: @thehassanity Always ready for whatever the workout brings 🌶️