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#food #travel #sports #news #may #monday

This upcoming week 05/20-05/26 @dingtearanchobernardo! Come out and support phsbeachcleanup2023 where you get a FREE LARGE UPGRADE on your drink and 20% of the proceeds will go to support the club! We hope to see everyone soon 😍🧋! 💙 10% OFF for healthcare professionals, teachers/students, first responders, military/veterans, and Rancho Carmel Center staff (upon showing ID)! 📍12125 Alta Carmel Ct Ste 320, San Diego, CA 92128 (next to Rancho Bernardo HS) 🌴 ⭐️ OPEN DAILY 12PM-8PM IG:@dingtearanchobernardo #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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5/18/2024, 9:45:21 AM

Lactation Consultant and Infant Massage Services The journey of motherhood is a beautiful and transformative experience, and my goal is to support and guide you through the unique and rewarding path of breastfeeding. I am a mother of 2 with over 15 years experience working with infants and their families. I will strive to support you in breastfeeding, bottle feeding and can explore the options that make you and your baby the happiest duo. Infant massage is also an integral part of my practice as a clinician. My expertise lies in identifying the root cause of feeding challenges, whether its positioning/latch, challenges with establishing milk supply, transitioning from bottle to breast or vice versa, I can help. I also have specific expertise working with babies born prematurely or who may have medical challenges. #ranchobernardomoms #lactation #breastfeedingsupport

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5/16/2024, 9:26:44 PM

Sophie | class of 2024 🎓I can’t believe this beautiful girl will be graduating high school next month. 💕 #sandiego #highschoolsenior #sandiegophotographer #sandiegomom #sandiegomomsblog #sandiegolocal #poway #powaymoms #socal #socalphotographer #socalmoms #delsur #4sranch #ranchobernardo #ranchobernardomoms #chulavistaphotographer #escondidophotographer #sanmarcosphotographer #northcountysandiego #encinitascalifornia #SanDiegoSenior #SDHighSchool #SeniorPhotos #Classof2024 #SanDiegoGrad #SeniorMemories #SDGraduation #SeniorPortraits #HighSchoolMemories #SanDiegoSeniors2024

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5/14/2024, 7:00:42 AM

This is accurate 🤣!!! Take back your health… You are worth it!!! 💯👊🏾 - Movement4Tomorrow @nike @nikewellcollective @nikesportswear @nikela @nikestudios @nikestrength #unlockmoreyou #makeitcount #painrelief #workhardplayhard #instagram #personaltrainer #eatcleantraindirty #training #inspiration #fitmotivation #massage #massagetherapy #massagetherapist #healthy #bodybuilding #pictureoftheday #videooftheday #transformation #explore #explorepage #exploremore #powaymoms #ranchopenaquitosmoms #carmelmountainmoms #ranchobernardomoms #sabrespringsmoms #4sranchmoms #delsurmoms #carmelvalleymoms

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5/13/2024, 4:29:43 PM

This upcoming week 05/13-05/17 @dingtearanchobernardo! Come out and support @powaycsf Red Cross Club where you get a FREE LARGE UPGRADE on your drink and 20% of the proceeds will go to support the club! We hope to see everyone soon 😍🧋! 💙 10% OFF for healthcare professionals, teachers/students, first responders, military/veterans, and Rancho Carmel Center staff (upon showing ID)! 📍12125 Alta Carmel Ct Ste 320, San Diego, CA 92128 (next to Rancho Bernardo HS) 🌴 ⭐️ OPEN DAILY 12PM-8PM IG:@dingtearanchobernardo #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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5/11/2024, 7:47:22 PM

Congratulations to all the athletes participating @hyrox next weekend @omode_training_house @omode_training_house @mroc_oceanside If any of you competitiors are dealing with any aches or pain that come from training,the competition itself, work, life? Please feel free to reach out… “Let’s get out of pain!!!” Take back your health… You are worth it!!! 💯👊🏾 - Movement4Tomorrow #makeitcount #painrelief #workhardplayhard #instagram #training #inspiration #fitmotivation #massage #massagetherapy #massagetherapist #healthy #pictureoftheday #videooftheday #transformation #explore #explorepage #exploremore #powaymoms #ranchopenaquitosmoms #carmelmountainmoms #ranchobernardomoms #sabrespringsmoms #4sranchmoms #delsurmoms #carmelvalleymoms #sandiegomoms #oceanside #vista #sanmarcos #escondido

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5/11/2024, 6:33:58 PM

This exisiting lead roof appears to have been installed by a hard metal specialist judging by the details used including dog earing the lead rolls. Our team carried out timber repairs and installed new code 5 lead #lajolla #lajollafoodie #lajollareefs #lajollarestaurants #lajollacove #lajollashores #lajollabeach #lajollasecretswings #lajollacalifornia #lajollarealestate #lajollawedding #lajollaca #lajollalife #lajollahomes #lajollasandiego #lajollavillage #ranchobernardo #ranchobernardoinn #ranchobetnardorealestate #ranchobernardowinery #ranchobernardovillasph #ranchobernardohighschool #ranchobernardomoms #ranchobernardoinnwedding #ranchobernardohairstylist #ranchobernardowedding #ranchobernardohair #ranchobernardosalon #ranchobernardorealtor

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5/10/2024, 11:29:21 PM

🧜🏼‍♀️ This is always a fun event with lots of talented vendors. Walk around the beautiful grounds with your glass or bottle of wine while you shop your summer must haves!! #ranchobernardomoms #madeinsandiego #mermaid #kidsactivewear

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5/10/2024, 8:23:58 PM

Baby Lachlan all snug in the cocoon sac made by his grandma❤️ #newborn #newbornphotographer #newbornphoto #sandiegonewbornphotographer #sandiegobabyphotographer #sandiegophotographer #baby #babyboy #newbornboy #babyphotography #babyportrait #sandiegomom #momsofinstagram #powaymoms #poway #ranchobernardomoms #delsur #ranchopenasquitos #ramona #chulavistaphotographer #pointlomasandiego #socalphotographer #socalmoms #sanmarcosphotographer #escondidophotographer #sharpmarybirch #sandiegofamily #socalfamily #bestnewbornphotographer #bestnewbornphotos

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5/10/2024, 1:56:43 AM

Truth 👆🏻👆🏻👆🏻 Purchase a DMS gift certificate for Mom this Mother’s Day! Spend $150 and receive a complimentary Epicutis skincare kit ( valued at $75 ) Call ☎️ 760-525-7184 #mothersdaygifts #mothersdaygiftideas #botox #botoxinjections #botoxnearme #botoxcosmetic #mom #momboss #sandiegomoms #sanmarcosmoms #powaymoms #ranchobernardomoms #carlsbadmoms

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5/9/2024, 10:41:18 PM

Your reviews make our day! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve had a positive experience at our office and feel like sharing the love, would you mind taking a quick moment to leave a review for us on Google and Facebook? 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your feedback helps us grow and continue providing top-notch care to our amazing community! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While you’re here, don’t forget to drop a comment below and let us know how we’re doing! 👋🏼 We love hearing from you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #ranchobernardo #poway #scrippsranch #northcountysd #ramonaca #4sranch #ranchopenasquitos #sandiegochiropractor #powaymoms #ranchobernardomoms #ramonacalifornia #powayca #powaycalifornia #potatochiprock

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5/9/2024, 8:27:15 PM

Mondays- are you: A) FRESH START! or B) MEHHHH NEED COFFEEE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start your week off the right way- come see us this week 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give us a call 📲 📲 📲 (858) 486-3400 or tap the link in bio @activatechiropractic to book with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #optimalhealth #stressmanagement #balancedlife #clearmind #calmyourmind #wevegotyourback #ranchobernardo #poway #scrippsranch #northcountysd #ramonaca #4sranch #ranchopenasquitos #sandiegochiropractor #powaymoms #ranchobernardomoms #ramonacalifornia #powayca #powaycalifornia #potatochiprock

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5/6/2024, 10:23:28 PM

To celebrate Teacher Appreciation Week, we are offering 10% discounts for all teachers and faculties that stop by for a cup of happiness! Thank you for everything you do for our future generations 🙏❤️🥰!! #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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5/6/2024, 3:01:47 AM

Mobile service 24/7 cell phone repair #ranchobernardo #ranchobernardoinn #ranchobetnardorealestate #ranchobernardowinery #ranchobernardovillasph #ranchobernardohighschool #ranchobernardomoms #ranchobernardoinnwedding #ranchobernardohairstylist #ranchobernardowedding #ranchobernardohair #ranchobernardosalon #ranchobernardorealtor #ranchobernardophotographer #ranchobernardostylist #ranchobernardofarmersmarket

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5/5/2024, 9:41:10 PM

Drywall repair #ranchobernardo #ranchobernardoinn #ranchobetnardorealestate #ranchobernardowinery #ranchobernardovillasph #ranchobernardohighschool #ranchobernardomoms #ranchobernardoinnwedding #ranchobernardohairstylist #ranchobernardowedding #ranchobernardohair #ranchobernardosalon #ranchobernardorealtor #ranchobernardophotographer #ranchobernardostylist #ranchobernardofarmersmarket

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5/5/2024, 9:30:43 PM

This upcoming week 05/06-05/12 @dingtearanchobernardo! Come out and support @powaycsf where you get a FREE LARGE UPGRADE on your drink and 20% of the proceeds will go to support the club! We hope to see everyone soon 😍🧋! 💙 10% OFF for healthcare professionals, teachers/students, first responders, military/veterans, and Rancho Carmel Center staff (upon showing ID)! 📍12125 Alta Carmel Ct Ste 320, San Diego, CA 92128 (next to Rancho Bernardo HS) 🌴 ⭐️ OPEN DAILY 12PM-8PM IG:@dingtearanchobernardo #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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5/4/2024, 8:47:38 PM

Vertical shiplap well done #ranchobernardo #ranchobernardoinn #ranchobetnardorealestate #ranchobernardowinery #ranchobernardovillasph #ranchobernardohighschool #ranchobernardomoms #ranchobernardoinnwedding #ranchobernardohairstylist #ranchobernardowedding #ranchobernardohair #ranchobernardosalon #ranchobernardorealtor #ranchobernardophotographer #ranchobernardostylist #ranchobernardofarmersmarket

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5/4/2024, 2:27:19 AM

Thank you 🙏🏾 @omode_training_house @coach_omode for coming through and giving me the opportunity to work with!!! Keep grinding and inspiring all of us 🙏🏾x💯!!! Take back your health… You are worth it!!! 💯👊🏾 - Movement4Tomorrow #makeitcount #painrelief #workhardplayhard #instagram #personaltrainer #eatcleantraindirty #training #inspiration #fitmotivation #massage #massagetherapy #massagetherapist #healthy #bodybuilding #pictureoftheday #videooftheday #transformation #explore #explorepage #exploremore #powaymoms #ranchopenaquitosmoms #carmelmountainmoms #ranchobernardomoms #sabrespringsmoms #4sranchmoms #delsurmoms #carmelvalleymoms

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5/3/2024, 4:31:28 PM

Hello world! 😍 . . . . . #sandiegonewbornphotographer #powaynewbornphotographer #delmarnewbornphotographer #lajollanewbornphotographer #carlsbadnewbornphotographer #temeculanewbornphotographer #4sranchmoms #sandiegomoms #carmelvalleymoms #sdbaby #ranchobernardomoms

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5/1/2024, 8:34:24 PM

Drywall repair ✅ #ranchobernardo #ranchobernardoinn #ranchobetnardorealestate #ranchobernardowinery #ranchobernardovillasph #ranchobernardohighschool #ranchobernardomoms #ranchobernardoinnwedding #ranchobernardohairstylist #ranchobernardowedding #ranchobernardohair #ranchobernardosalon #ranchobernardorealtor #ranchobernardophotographer #ranchobernardostylist #ranchobernardofarmersmarket

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5/1/2024, 5:41:34 AM

Happy boba day! Come treat yourself to some delicious treat and refresh your day 🥰🙏! 💙 10% OFF for healthcare professionals, teachers/students, first responders, military/veterans, and Rancho Carmel Center staff (upon showing ID)! 📍12125 Alta Carmel Ct Ste 320, San Diego, CA 92128 (next to Rancho Bernardo HS) 🌴 ⭐️ OPEN DAILY 12PM-8PM IG:@dingtearanchobernardo #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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4/30/2024, 9:07:04 PM

Mother’s Day is just around the corner and we want to celebrate our moms! 🎉 You work hard and keep the family thriving, now take some time for yourself and enjoy some stress relief along with fun workouts! Moms train free in May, karate, kickboxing and Jiu Jitsu! *New members only, invite your friends! #sevenspearsmartialarts #7spearsjiujitsu #7spearsmuaythai #mothersday #powaymoms #poway #scrippsranch #ranchopenasquitosmoms #ranchobernardomoms #ranchobernardo

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4/29/2024, 11:16:46 PM

Chiro care helps twin mamas prepare for birth 🤰🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When there are two babies, there is less space for turning in the womb. Of course one of our goals for mamas during their pregnancy is for their babies to be at optimal position for birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is why we use the ⭐️ Webster Technique ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤰🏼 If you’re pregnant with twins and want to help your body be as balanced structurally as possible to potentially provide your babies with as much room as possible, schedule an appointment with Dr. Libby today 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @activatechiropractic to book with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #twinpregnancy #twinpregnancyproblems #twinpregnancyjourney #twinpregnancybump #twinpregnancyannouncement #twinmommy #twinmomma #twinmomms #pregnancychiropractic #pregnancychiropractor #pregnancychiro #prenatalchiropractic #prenatalchiropractor #webstertechnique #webstercertified #ranchobernardo #poway #scrippsranch #northcountysd #ramonaca #4sranch #ranchopenasquitos #sandiegochiropractor #powaymoms #ranchobernardomoms #ramonacalifornia #powayca #powaycalifornia #potatochiprock

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4/29/2024, 10:45:01 PM

Doesn’t matter the age or the damage, we can repair any device you have sitting in the drawer or that just hit the floor of the bathroom. Bring it in and get your free diagnosis today! #ranchobernardo #ranchobernardoinn #ranchobetnardorealestate #ranchobernardowinery #ranchobernardovillasph #ranchobernardohighschool #ranchobernardomoms #ranchobernardoinnwedding #ranchobernardohairstylist #ranchobernardowedding #ranchobernardohair #ranchobernardosalon #ranchobernardorealtor #ranchobernardophotographer #ranchobernardostylist #ranchobernardofarmersmarket

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4/28/2024, 2:34:52 AM

we can replace your rotted wood and the aluminum that is damaged. we replace windows too. Give us a call or send us a message to get a free quote. #ranchobernardo #ranchobernardoinn #ranchobetnardorealestate #ranchobernardowinery #ranchobernardovillasph #ranchobernardohighschool #ranchobernardomoms #ranchobernardoinnwedding #ranchobernardohairstylist #ranchobernardowedding #ranchobernardohair #ranchobernardosalon #ranchobernardorealtor #ranchobernardophotographer #ranchobernardostylist #ranchobernardofarmersmarket

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4/28/2024, 2:26:01 AM

This upcoming week 04/29-05/05 @dingtearanchobernardo! Come out and support @sundevilrobotics where you get a FREE LARGE UPGRADE on your drink and 20% of the proceeds will go to support the club! We hope to see everyone soon 😍🧋! 💙 10% OFF for healthcare professionals, teachers/students, first responders, military/veterans, and Rancho Carmel Center staff (upon showing ID)! 📍12125 Alta Carmel Ct Ste 320, San Diego, CA 92128 (next to Rancho Bernardo HS) 🌴 ⭐️ OPEN DAILY 12PM-8PM IG:@dingtearanchobernardo #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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4/28/2024, 12:50:19 AM

Think of symptoms as your “check engine light.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ stress & overwhelm 〰️ headaches 〰️ fatigue & poor sleep 〰️ pain & tightness 〰️ sick & rundown 〰️ brain fog ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆🏼 These are all signs that your body is telling you something is off. A lot of people identify these symptoms as being a normal part of life, but there can be an underlying issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our patients often report that when they are proactive about their health and chiropractic adjustments, the laundry list of “yucks” above are a rare occurrence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Has chiropractic care changed your life in any way? Let us know in the comments 💙 ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #naturalwellness #alternativehealth #chiropracticoffice #simplehealth #alternativehealing #healyourself #holisticlife #holistichealthcare #holisticlife #naturalsolutions #healthbenefits #healnaturally #ranchobernardo #poway #scrippsranch #northcountysd #ramonaca #4sranch #ranchopenasquitos #sandiegochiropractor #powaymoms #ranchobernardomoms #ramonacalifornia #powayca #powaycalifornia #potatochiprock

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4/26/2024, 12:12:30 AM

Door remodeling ✅ #ranchobernardo #ranchobernardoinn #ranchobetnardorealestate #ranchobernardowinery #ranchobernardovillasph #ranchobernardohighschool #ranchobernardomoms #ranchobernardoinnwedding #ranchobernardohairstylist #ranchobernardowedding #ranchobernardohair #ranchobernardosalon #ranchobernardorealtor #ranchobernardophotographer #ranchobernardostylist #ranchobernardofarmersmarket

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4/25/2024, 7:59:08 AM

Does your child get frequent ear infections? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to InfectionControlToday.com, ear infections account for more than 35% of all pediatric visits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 But did you know that according to published research, 80% of children treated with a series of chiropractic adjustments were free of ear infections for a six month period? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ When fluid is trapped in the middle ear cavity, it creates a breeding ground for bacteria and viruses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Antibiotics can be effective to kill the bacteria, but that doesn’t do anything about the fluid buildup. Antibiotics also don’t treat VIRAL infections. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ If the muscles surrounding the Eustachian tubes aren’t closing, the fluid isn’t able to drain. This is what we focus on in our office. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Before you try another round of antibiotics or consider tubes, book an appointment for your little one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @activatechiropractic to book with us! Or give our office a call 📲(858) 486-3400 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Source: Fallon and Edelman. Alternative Therapies March 1998 4(2):93 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #icpa #earinfection #earinfectionssuck #chiroforkids #chiropracticforkids #chiropracticforeveryone #chiropracticforbabies #babychiropractor #infantchiropractic #newbornadjustment #subluxation #subluxationfree #babysleep #babysleephelp #colic #colickybaby #ranchobernardo #poway #scrippsranch #northcountysd #ramonaca #4sranch #ranchopenasquitos #sandiegochiropractor #powaymoms #ranchobernardomoms #ramonacalifornia #powayca #powaycalifornia #potatochiprock

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4/24/2024, 10:44:35 PM

This week 04/22-04/28 @dingtearanchobernardo! Come out and support @mechaclubofpoway where you get a FREE LARGE UPGRADE on your drink and 20% of the proceeds will go to support the club! We hope to see everyone soon 😍🧋! 💙 10% OFF for healthcare professionals, teachers/students, first responders, military/veterans, and Rancho Carmel Center staff (upon showing ID)! 📍12125 Alta Carmel Ct Ste 320, San Diego, CA 92128 (next to Rancho Bernardo HS) 🌴 ⭐️ OPEN DAILY 12PM-8PM IG:@dingtearanchobernardo #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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4/22/2024, 9:36:40 AM

🖤 These Remonte shoes take you through the highs and the lows of your day! From yoga pants to jeans and skirts, they work with nearly every outfit. And did we mention the built-in arch support?!?! 🥿 D0700-00 Maditta 00: Classic look w/ easy on & off zipper. https://bit.ly/3TZz9oS 👢 D0772-01 Maditta 72: Trendy ankle boot design with easy on & off zipper. https://bit.ly/4cWvRLH And don't forget about that perfectly functional sling bag by ili New York https://bit.ly/3UizWm9 Discover comfort and style with Remonte! 💃🛍️ #Remonte #footwear #footwearetc #ilinewyorkbag #shoplocal #riekershoes #LosAltos #SanMateo #walnutcreekcalifornia #cupertinoshop #sanjose #LosGatos #encinitas #powaymoms #ranchobernardomoms #ranchobernardo #encinitasca #encinitaslife #willowglen #cupertinoshop #losaltos #LosAltosHills #paloaltocalifornia #SanCarlos #walnutcreekca #walnutcreekmoms #ShopSmall #ranchobernardo #encinitas #encinitaslife #sanmateo

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4/18/2024, 2:00:15 AM

We love supporting local businesses! 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know what local spots (food / drinks / fitness / hiking / etc) are filling your ❤️ tank these days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag them ⬇️ so we can give them a try too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #ranchobernardo #poway #scrippsranch #northcountysd #ramonaca #4sranch #ranchopenasquitos #sandiegochiropractor #powaymoms #ranchobernardomoms #ramonacalifornia #powayca #powaycalifornia #potatochiprock

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4/17/2024, 10:24:35 PM

As parents, we all want our children to “succeed”, right? (Double tap if you have kiddos 🥰) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether that be academically, socially, athletically, emotionally, etc. (Also, note we put “succeed” in quotes because truly, that definition is different for every family.) 🫶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that the ability to focus, concentrate, and learn effectively is closely tied to the optimal function of their nervous system? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where chiropractic care can play a pivotal role in nurturing your child’s potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Stress” isn’t just for over-caffeinated moms and C-Suite execs- everyone has different levels of stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While stress is a normal and healthy part of life (we actually wouldn’t survive without it- fun fact!) too much stress without the proper outlet can decrease your child’s ability to concentrate and focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We aren’t here to find a way to eliminate stressors from things like physical or mental traumas, poor posture, or the challenges of growing up, but what chiropractors are masters at is helping your little one (or teen!) build RESILIENCY. (another fun fact: chiro care is more about the BRAIN than the musculoskeletal system! 🧠) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s never too early (or too late) to prioritize your child’s nervous system health. Many parents in our office choose chiropractic care from birth, but we also see our fair share of teens who have never been adjusted before, too. 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @activatechiropractic to book with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #chiroforkids #chiropracticforkids #chiropracticforeveryone #pediatricchiropractic #chiropractichealth #preventativehealth #ranchobernardo #poway #scrippsranch #northcountysd #ramonaca #4sranch #ranchopenasquitos #sandiegochiropractor #powaymoms #ranchobernardomoms #ramonacalifornia #powayca #powaycalifornia #potatochiprock

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4/15/2024, 9:57:14 PM

This upcoming week 04/15-04/21 @dingtearanchobernardo! Come out and support @artforall.rbhs where you get a FREE LARGE UPGRADE on your drink and 20% of the proceeds will go to support the club! We hope to see everyone soon 😍🧋! 💙 10% OFF for healthcare professionals, teachers/students, first responders, military/veterans, and Rancho Carmel Center staff (upon showing ID)! 📍12125 Alta Carmel Ct Ste 320, San Diego, CA 92128 (next to Rancho Bernardo HS) 🌴 ⭐️ OPEN DAILY 12PM-8PM IG:@dingtearanchobernardo #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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4/13/2024, 11:52:27 AM

🚨New Korean Fire and Ice Facial 🚨 First We Start With the 🔥… Carboxy Therapy is an oxygenating treatment that increases circulation, improves skin texture, and has a powerful brightening effect. Then We Calm With The 🧊… This highly nutritive powder blend, made from Hydrolyzed Hyaluronic Acid and peptides, transforms into an icy mixture to soothe the skin. With an innovative delivery system to enhance nutrient absorption while promoting a revitalizing vasoconstriction. All this translates into beautiful GLASS SKIN! 👏👏👏 Who Is Ready For Fire and Ice? 🙋🏻‍♀️ #glassskin #skincare #koreanskincare #antiaging #carboxy #sandiegoesthetician #ranchobernardo #ranchobernardomoms #dermaplaningtreatment #sandiegofacials #skincaretips #fireandice #antiagingfacial

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4/13/2024, 12:46:52 AM

To my San Diego peep… If you are dealing and Aches, pain, and or discomfort don’t wait til it’s too late… get ahead of it and “Let’s get you fixed!!!” Take back your health… You are worth it!!! 💯👊🏾 - Movement4Tomorrow #unlockmoreyou #makeitcount #painrelief #workhardplayhard #instagram #personaltrainer #eatcleantraindirty #training #inspiration #fitmotivation #massage #massagetherapy #massagetherapist #healthy #abundance #bodybuilding #pictureoftheday #videooftheday #transformation #explore #explorepage #exploremore #powaymoms #ranchopenaquitosmoms #carmelmountainmoms #ranchobernardomoms #sabrespringsmoms #4sranchmoms #delsurmoms #carmelvalleymoms

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4/11/2024, 5:40:40 PM

It’s true – chiropractic can help with your ALLERGIES! 😮🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE ↗️ to learn how chiropractic care can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Suffering from allergies is common, but it’s not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It just means your body can use some support in aligning and functioning in more optimal ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @activatechiropractic to book with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #allergyseason #allergyseasonsucks #allergyseasonishere #allergies #springallergies #springallergiessuck #allergiesgotmelike #allergiessuck #seasonalallergies #ranchobernardo #poway #scrippsranch #northcountysd #ramonaca #4sranch #ranchopenasquitos #sandiegochiropractor #powaymoms #ranchobernardomoms #ramonacalifornia #powayca #powaycalifornia #potatochiprock

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4/10/2024, 9:49:47 PM

This week 04/08-04/12 @dingtearanchobernardo! Come out and support @rbhsmag where you get a FREE LARGE UPGRADE on your drink and 20% of the proceeds will go to support the club! We hope to see everyone soon 😍🧋! 💙 10% OFF for healthcare professionals, teachers/students, first responders, military/veterans, and Rancho Carmel Center staff (upon showing ID)! 📍12125 Alta Carmel Ct Ste 320, San Diego, CA 92128 (next to Rancho Bernardo HS) 🌴 ⭐️ OPEN DAILY 12PM-8PM IG:@dingtearanchobernardo #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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4/8/2024, 10:18:09 AM

Congratulations to all the athletes participating @ironmantri Oceanside It is a beautiful day for this event!!! If any of you competitiors are dealing with any aches or pain that come from training for the series, the race itself, work, life? Please feel free to reach out… “Let’s get out of pain!!!” Take back your health… You are worth it!!! 💯👊🏾 @movement_4_tomorrow #painrelief #workhardplayhard #instagram #training #inspiration #fitmotivation #massage #massagetherapy #massagetherapist #healthy #pictureoftheday #videooftheday #transformation #explore #explorepage #exploremore #powaymoms #ranchopenaquitosmoms #carmelmountainmoms #ranchobernardomoms #sabrespringsmoms #4sranchmoms #delsurmoms #carmelvalleymoms #sandiegomoms #oceanside #vista #sanmarcos #escondido

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4/6/2024, 7:06:01 PM

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4/6/2024, 6:18:12 PM

Kyler, 10 days new💙 I photographed his big brother 3 years ago. I love getting to see these babies grow up in front of my camera. 🥰 #newbornsession #babyboy #itsaboy #newbornportraits #sandiegonewbornphotographer #sandiegobabyphotographer #babyphotography #babiesofinstagram #newbaby #socalmoms #socalnewbornphotographer #posednewbornphotography #escondidonewbornphotographer #temeculanewbornphotographer #sanmarcosnewbornphotographer #carlsbadnewbornphotographer #encinitasnewbornphotographer #delmar #lajollaphotographer #poway #powaymoms #ranchobernardomoms #chulavista #pointlomasandiego #bestnewbornphotos #mcasmiramar #delsurmoms #4sranchmoms #lisaenglandphotography #momsofinstagram

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4/4/2024, 12:14:58 AM

Peanut butter doesn’t “wait until it hurts” to ask for jelly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nope. Peanut butter just KNOWS it’s better with its sweet sidekick, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s how we (and the published research and countless patients) feel about chiropractic and pregnancy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know labor times have been shown to be shortened by up to 24% for first-time moms and 39% for second and third-time moms? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @activatechiropractic to book with us! ⠀⠀⠀⠀⠀⠀ Tag a pregnant friend below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Source: Fallon J. The Effect of Chiropractic Treatment on Pregnancy and Labor: A Comprehensive Study. Proceedings of the World Federation of Chiropractic, 1991:24-31 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #symphysispubisdysfunction #prenatalchiropractic #prenatalcare #pregnantladyproblems #pregnancysafe #naturalpregnancy #prenatalhealth #beforebirth #birthprep #prepregnancy #pregnantmama #maternitycare #ranchobernardo #poway #scrippsranch #northcountysd #ramonaca #4sranch #ranchopenasquitos #sandiegochiropractor #powaymoms #ranchobernardomoms #ramonacalifornia #powayca #powaycalifornia #potatochiprock

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4/3/2024, 11:37:44 PM

Lil sleeping beauty🩷 🌸 Welcoming this precious little princess to the world! 💕 Capturing the sweetest moments of newborn bliss is what we do best. 📸✨ Let us freeze these fleeting moments in time, creating cherished memories for you and your family to treasure forever. Contact us today to book your newborn session! 📧[email protected] #newbornphotography #sandiegophotographer #babygirl #cherishedmemories #SanDiegoNewbornPhotography #sandiego #Pink #NewbornPhotoshoot #SanDiegoPhotographer #LittlePrincess #NewbornPhotographer #BabyPhotography #SweetMoments #sandiegomoms #poway #powaymoms #escondidonewbornphotographer #sanmarcosnewbornphotographer #encinitasnewbornphotographer #lajollasandiego #ranchobernardomoms #chulavista #sandiegofamily #portraitphotography #bestoftheday #momsofig

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4/2/2024, 5:04:41 AM

This upcoming week 04/01-04/05 @dingtearanchobernardo! Come out and support @rbhspositivecreations where you get a FREE LARGE UPGRADE on your drink and 20% of the proceeds will go to support the club! We hope to see everyone soon 😍🧋! 💙 10% OFF for healthcare professionals, teachers/students, first responders, military/veterans, and Rancho Carmel Center staff (upon showing ID)! 📍12125 Alta Carmel Ct Ste 320, San Diego, CA 92128 (next to Rancho Bernardo HS) 🌴 ⭐️ OPEN DAILY 12PM-8PM IG:@dingtearanchobernardo #ranchobernardo #ranchobernardohighschool #rbhs #rbhsfootball #rbhsbroncos #bernardoheightsmiddleschool #bernardoheights #ranchobernardoinn #ranchobernardoinnwedding #ranchobernardowinery #ranchobernardomoms #ranchobernardorealestate #ranchobernardohairstylist #ranchobernardohair #ranchobernardosalon #ranchobernardonails #ranchobernardophotographer #matchamilktea #taromilktea #dingtea #monsterbobalatte #milktea #teatime #bubbletea #bobalove #bobatea #brownsugar #boba #bobalover #bobatime

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3/30/2024, 11:09:23 PM

Gently Hugged was overwhelmed by the quantity of new baby clothing in the latest donation by our friends and loyal supporters at The Salon at the Vineyard! Owner Elaine and stylist Lori collected from caring clients and also purchased adorable items from personal and donated funds. A Gently Hugged collection bin sits proudly in the lobby of the Salon, and a beautiful tree with suggested types of donations is decorated for each season. We are so grateful to our neighbors here at @bernardowinery for the wonderful camaraderie and ongoing support for San Diego newborns in need! #sandiegocommunity #sandiegobabies #gentlyhugged #sdnonprofit #sandiegowomen #sandiegomoms #ranchobernardo #bernardowinery #ranchobernardomoms #thesalonatthevineyard

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3/30/2024, 9:00:17 PM